#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yapadaxjuk #yogainspiration #yogastudio #yogaforbeginners #yogalife #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogaforlife #igyogi #yogalifestyle #yogacommunity
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogainspiration #yogastudio #yogaforbeginners #igyogacommunity #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaforlife #igyogi #yogalifestyle #yogacommunity
Free yourself from limitations Set you boundaries go And step forward into new posibilities . . . . . #movementpractice #selfpractice #wellness #mindandboby #yogadaily #yogateacher #yogapractice #yogaclass #asana #yogaposes #yogaphotography #yogaeverywhere #yogafit #myyogalife #yogainspo #igyogi #igyogafamily #myyogapractice #splitpose #frontsplit #hanumanasana #hanumanasanavariation
Final day of #yogishiphiphooray is Yogi’s Choice. Thanks to these awesome hosts for a fabulous challenge 💕 Hosts: @cutestbabykate @laura_yap.sh @hiromi_wellness_nz @storyofmylaif_ @dhyana_tilly @hannamovement . . . . . . . . . . #hipopener #makingshapes #yoga #yogashapes #yogi #igyogi #yogisofinstagram #standinghipopener #forwardfold
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yapadaxrcb #yogainspiration #yogastudio #yogaforbeginners #yogalife #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogaforlife #igyogi #yogalifestyle #yogacommunity
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogainspiration #yogastudio #yogaforbeginners #igyogacommunity #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaforlife #igyogi #yogalifestyle #yogacommunity
I saw @charlottebastinyoga do this beautiful standing cradle pose and wanted to try it 💛 I’ve never tried this variation before so it was fun to play around with something different #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #cradlepose #standingcradle #standingpose #standingcradlepose #hindolasana
Malasana is one of my favorite therapeutic poses. It feels amazing in the hips and it relieves lower abdominal pressure and cramps. When I used to get ovarian cyst cramps, I would hang out in malasana to get relief. And during pregnancy, I would do a modified malasana pose to take some pressure off my belly. If your stomach feels icky, give malasana a try! #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #malasana #yogasquat #garlandpose #groundedpose #hipopener
#yogishiphiphooray Day 4 is either a hip opener with a prop or upside down. Hosts: @cutestbabykate @laura_yap.sh @hiromi_wellness_nz @storyofmylaif_ @dhyana_tilly @hannamovement . . . . . . . . . . #hipopener #makingshapes #yoga #yogashapes #yogi #igyogi #yogisofinstagram #wallyoga #handstand #yogawithprops
THIS Sunday, get in touch with your creative self through movement and unleash it in watercolors! No prior experience, training, skills, or supplies required 🌀 #mandala #yogaandart #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
Always appreciate the gift of life. Be happy and have fun✨
Wisdom is meant to be shared and will always be heard by those who are ready to receive it. #yoga #yogi #yogadad #wednesdaywisdom #tedlasso #tvshowquotes #mentor #leadershipcoach #mentoring #igyogi #leadershipquotes #inspiredyogis
Completely forgot to post yesterday! It’s been a busy week already but the spring weather is in full bloom so I can’t complain! #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice _ #yogalunge #lowlunge #twistedlunge #twistedpose
#yogishiphiphooray Day 3 is either a lunge or a prone hip opener. I went with a twisty low lunge 🤗 Hosts: @cutestbabykate @laura_yap.sh @hiromi_wellness_nz @storyofmylaif_ @dhyana_tilly @hannamovement . . . . . . . . . . #lungevariation #anjanayasana #hipopener #lowlunge #makingshapes #yoga #yogashapes #yogi #igyogi #yogisofinstagram
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogatime #yogainspiration #yogastudio #yogaforbeginners #yogalife #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogaforlife #igyogi #yogalifestyle #yogacommunity
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogainspiration #yogastudio #yogaforbeginners #igyogacommunity #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaforlife #igyogi #yogalifestyle #yogacommunity
Have you ever gone so deeply into your yoga session that when you walk outdoors your very environment looks more vibrant and alive? 🌞 Has your world changed or have you? Share your stories of transformation in the comments . . . . . . #yogaislife #igyogi #fortheloveofyoga #yogaismagic #yogaforbeginners #yogatribe #yogaeverydamday #yogainspo #yogalifestyles #yogamindset #yogaofinstagram #yogiforlife #yogathoughts #backtothemat #earthing #rechargeyoursoul #feeltheearth #yogaoffthemat #losangelesyoga #practiceyoga #yogaquotes #transformation
Meet Atoussa🤩 As the dedicated Breathwork, Kundalini yoga, and Wellness Coach at Serenev Studio, Atoussa brings a unique blend of her personal experiences, ancient wisdom, and modern techniques to guide you on your own transformative journey. Whether you seek relief from stress, enhanced vitality, or a deeper connection with your inner self, Atoussa is here to be your trusted guide. Her personal story is more than a narrative of resilience and transformation; it’s a testament to the profound connection between the mind, body, and spirit. Her journey is marked by the realization that true healing and growth stem from nurturing this holistic union. At the core of Atoussa’s teachings lies an unwavering belief in the power of transformation.✨ She understands that every individual possesses the capacity to transcend adversity and harness their inner strength to create positive change. Atoussa’s journey stands as a testament to the idea that navigating life’s trials with a clear purpose, opening our hearts to love, and confronting our inner truths with authenticity and responsibility are the keys to unlocking our true potential.✨ Embrace this journey with Atoussa, and discover the transformative power within you.😌
Self care looks different for everyone. I believe stepping onto your mat allows YOU to chose. To chose how slowly you need move, how gracefully you can move, how quickly you need move, or perhaps its to sit in silence. Maybe you have to burn off energy, or cry it out. You chose how you take care of you. The mat is a place of surrender, and commitment. Commitment to self love, and to self care. Chose your own adventure #yogaanytime #yogatransformation #warrior #gypsybalance #yogidandasana #yogaforhealing #yogaeveryblessedday #yogamagic #getonyourmat #armbalances #heartopeners #thisisyoga #igyogi
The Beyond 108 group went beyond the studio to meditate and commune yesterday. A truly beautiful day to appreciate our fortunate proximity to the Karl Stirner Arts Trail. #beyond108 #yogacommuntiy #walkingmeditation #labrynth #ksat #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
happy monday ☁️ hope you are all starting out the week well. take some time for yourself today if you are able. #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #frontsplits #yogasplits #hanumanasana #splitspractice #hipopener #splits
The body heals with play. The mind heals with laughter and the spirit heals with joy✨
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogainspiration #yapadaxprivateyoga #yogaforbeginners #igyogacommunity #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaforlife #igyogi #yogalifestyle #yogacommunity
Podcast Episode #15 has released! In this episode we speak with Dr Ben Williams, an intellectual historian specializing in Indian religions and Shaiva Tantra. His academic focus has primarily been on Abhinavagupta. He holds extensive training in Indian philosophy, literature, and aesthetics, and currently serves as an Assistant Professor of Hinduism at Naropa University in Boulder, Colorado, where he also leads the newly launched MA in Yoga Studies. His doctoral thesis is on revelation and the figure of the tantric guru in Abhinavagupta’s writings. Ben discusses his journey into this field, the distinction between a scholar-practitioner and a traditional scholar, and shares incredible insights into Kashmir Shaivism and Abhinavagupta’s teachings and texts. Check it out on Spotify, YouTube, or wherever you listen to your podcasts! You can also see the link in our bio. Visit tantrailluminated.org
Sign up now on thevalleyom.com! #highfive #anniversary #fiveyearsofyoga #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
Can I stay here like forever??? Cuteness overload!
2 things we’re grateful for this weekend: 🧘🏼♀️ & ☕️ . . . . . #yogaislife #igyogi #fortheloveofyoga #yogaismagic #yogaforbeginners #yogatribe #yogaeverydamday #yogainspo #yogalifestyles #yogamindset #yogaofinstagram #yogiforlife #yogathoughts #backtothemat #earthing #rechargeyoursoul #feeltheearth #yogaoffthemat #losangelesyoga #practiceyoga
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogatime #yogainspiration #yogastudio #yogaforbeginners #yogalife #yapadaxrcb #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogaforlife #igyogi #yogalifestyle #yogacommunity
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogainspiration #yogastudio #yogaforbeginners #igyogacommunity #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaforlife #igyogi #yogalifestyle #yogacommunity
Congratulations to Patricia! Patricia won the Breath book giveaway thanks to her commitment to all Friday 9:15 AM classes with Abby through April and just a touch of luck of the [raffle] draw. Enjoy, friend! #breathbook #yogabookgiveaway #bookgiveaway #luckywinner #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
Be optimistic. Think that great things are coming. No matter what you’re currently going through, think “there’s so much to look forward to” ✨
The bind was real to get into the zone and time was ticking so what better to way to get out of one than being the bind itself Some general basic aesthetics is always a fun thing, plus the extra shoulder flexión is a neat little bonus to make progress Kay thanks bye ✌️ 🩳 apparel : @brutal_buddha 📍 location : @citadinesconnectgeorgetownpgmy #hathayoga #poweryoga #padmasana #advancedyoga #shouldermobility #cuticutimalaysia #chestopener #strengthandflexibility #holidayyoga #flexibilityprogress #spinehealth #yogamalaysia #penangtravel #staycation #balantsing
Last day of #earthdayyoga2024 🫶🏼 Dates: 4/22-4/26 Thank you to our incredible hosts for putting this Earth Day celebration together! 🌎🙏🏻🤍✨️ && to our fabulous sponsors! Happy Friday lovely yogis ✌🏻💙♻️ ✨💙Join us for a 5 day yoga challenge and let’s connect with Mother Nature and her elements in honor of Earth Day💚.✨ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture Modifications and props are welcomed. Listen to your body! 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) 🔥Rules: 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends 3. Post each day and TAG @ them all! 4. Use the #earthdayyoga2024 5. Most importantly, have fun and make sure your profile is set to public so we can see your posts and cheer you on ! #yogachallenge #yogawithfriends #yogachallengesdirectory #igyogachallenge #igyogi #yogisofinstagram
I LOVED this challenge 💖 I had a lot of fun incorporating the elements with this one (even down to my space pants 😂) Swipe for the bloopers) Thanks again @thyme4yoga 🥰 #earthdayyoga2024 Day 1: Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: Water: A Flow representing the fluidity and adaptability of the ocean Day 3: Fire: Ignite your inner fire with any arm balance or twist Day 4: Air: Focus on the breath in a heart opening posture or pranayama Day 5: * Space/Ether: Embrace the expansiveness of any hip opening posture Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #makingshapes #yoga #yogalove #yogaover40 #shapemaker #hipopener #standingpose #goddess #goddessposevariation #goddesspose #yogachallengefun #yogachallengenewbie #yogafun #funnyyoga #yogainreallife #yogainspiration #yogalifestyle #grateful
It’s already the final day of #earthdayyoga2024 We want to see some hip opening today so I went with this amazing skandasana I saw from @dzukaeshna_yoga recently. I’m a sucker for lines and this one did not disappoint. Thanks so much to my fabulous co-hosts, our generous sponsors, and each and every participant that played along. Until next time…. I’m wearing jewelry from @buddha_stones and leggings from @circe_yoga 🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵 ✔️ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength ✔️ Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean ✔️ Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist ✔️ Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama ✔️ Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi @linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #makingshapes #yoga #yogalove #yogaover40 #shapemaker #hipopener #standingpose #skandasana #skandasanavariation
🐳HEART OPENER - Reverse plank variation 🐟 Enhancing flexibility, relieving stress, and opening up to love and gratitude, fostering emotional release and balance, one stretch at a time. #alofusblooming #heartopening #chest #heart #emotions #release #sincerity #expressyourself #reverse #plank #balance #stretch #igyogis #igyogi #aloyoga @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko @aloyoga @alomoves
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogatime #yogainspiration #yogastudio #yogaforbeginners #yogalife #yapadaxfly #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogaforlife #igyogi #yogalifestyle #yogacommunity
another one from today’s practice 🌙 not sure what this is; maybe a fish / hero hybrid? #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #heropose #heroposevariation #fishposevariation #groundedpose #supinepose
Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. Marcus Aurelius Day 3 of #ShapesYourWay3 *BIND* I had fun playing with my lines for this one 🌸 Pose Line-Up: Day 1: Heart Opener 👌🏼 Day 2: with balance👌🏼 Day 3: with a bind👌🏼 Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice 🧘🏼♀️🧘🏼♂️Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat 🛍️ Sponsors: @aloyoga and @alomoves #yogachallenge #kyliesyogachallenge #strokesurvivor #selfdevelopment #selfgrowthjourney #fitterstrongerbetter #yogacranbourne #yogaclyde #aussieyoga #healthandfitness #yogainstructor #inversions #500RYT #almost50 #yogastrong #melbourneyoga #chaseyourgoals #igyogi #yogainspiration
Mandala means “circle”. They represent connection, wholeness, and infinity. In Mind - Body - Mandala, you will embody creativity through a yoga practice led by Danielle, and then manifest the connection to your creative flow with expert guidance by Jaime Bloss. Jaime is a watercolor and ceramic artist native to Bethlehem and has been teaching elementary art for 16 years. She enjoys the meditative movements involved in creating mandalas and is looking forward to providing a relaxing flow experience using watercolor and brushes for anyone regardless of their previous experiences with art. Sign up for Mind - Body - Mandala, happening on Sunday, May 5th -> thevalleyom.com #mandala #creativity #creativeyogaflow #mandalaflow #artandyoga #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
Definitely recommend this crossed leg puppy pose if you want to get a super deep chest AND hamstring stretch #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #puppypose #puppyposevariation #chestopener #heartopener #groundedpose
Welcome to Day 4 of #earthdayyoga2024 “Life is only a reflection of what we allow ourselves to see” Look up ☁️ I didn't even see it until I viewed the video from home Day 1: Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: Water: A Flow representing the fluidity and adaptability of the ocean Day 3:1 Fire: Ignite your inner fire with any arm balance or twist Day 4: 3 Air: Focus on the breath in a heart opening posture or pranayama Day 5: Space/Ether: Embrace the expansiveness of any hip opening posture Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga ASponsors： @circe_yoga (International Winner) @realign_back_ _wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #makingshapes #yoga #yogalove #yogaover40 #shapemaker #heartopener #heartopeners #yogachallengenewbie #yogachallengefun #grateful #yogainspiration #yogalife #yogaoutside #outsideyoga
Day 4 of #earthdayyoga2024 Dates: 4/22-4/26 ✨💙Join us for a 5 day yoga challenge and let’s connect with Mother Nature and her elements in honor of Earth Day💚.✨ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture Modifications and props are welcomed. Listen to your body! 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) 🔥Rules: 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends 3. Post each day and TAG @ them all! 4. Use the #earthdayyoga2024 5. Most importantly, have fun and make sure your profile is set to public so we can see your posts and cheer you on ! #yogachallenge #yogawithfriends #yogachallengesdirectory #igyogachallenge #igyogi #yogisofinstagram
The ten Mahavidyas, also known as the Dasha Mahavidyas, known as the Tantrik wisdom goddesses, each uniquely symbolize unique aspects of the divine feminine. Kali embodies transformation and ego conquest, while Tara represents compassion and guidance. Tripura Sundari reflects harmony in creation, and Bhuvaneshvari, the universe's encompassing nature. Bhairavi's fierceness signifies transformative destruction, and Chhinnamasta's severed head symbolizes sacrifice for awakening. Dhumavati embodies detachment, Bagalamukhi speech mastery, Matangi creativity, and Kamala prosperity. Together, they offer profound insights into existence, enlightenment, and cultivating strength during challenging times. _ The Ten Mahavidyas | 01/11 Stay tuned as we explore each goddess individually in our future posts. Learn more about Tantra at tantrailluminated.org or see the link in our bio.
Through breath’s gentle sway, let your heart find its way. Welcome to Day 4 of #earthdayyoga2024 - #heartopener I can’t wait to see what you come up with. Be sure to check out my co-hosts for inspiration ✨ I’m wearing jewelry from @buddha_stones and leggings from @circe_yoga 🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵 ✔️ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength ✔️ Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean ✔️ Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist ✔️ Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi @linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #makingshapes #yoga #yogalove #yogaover40 #shapemaker #wheelpose #backbend #heartopener
the world is full of magic things, patiently waiting for our senses to grow sharper. - W.B. Yeats (my favorite poet) #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #yogalunge #lizardpose #lizardposevariation #utthanpristhasana #lowlunge
My inner fire is like the sun 🌞 #earthdayyoga2024 Day 1: ✔️ Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: ✔️ Water: A Flow representing the fluidity and adaptability of the ocean Day 3: ✔️ Fire: Ignite your inner fire with any arm balance or twist Day 4: Res: Air: Focus on the breath in a heart opening posture or pranayama Day 5: Space/Ether: Embrace the expansiveness of any hip opening posture Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga SSponsors： @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #makingshapes #yoga #yogalove #yogaover40 #shapemaker #armbalance #yogachallengenewbie #yogachallengefun #crowpose #cranepose #yogainspiration #grateful #yogaoutside #outsideyoga
🔍Get to zooming in on these details and signing up for these classes‼️ #fiveyearsbaby #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
Practicing on the beach is so fun but definitely adds an extra challenge as you sink in and lose balance with each wave 😅🌊 Day 3 of #earthdayyoga2024 🫶🏼 Dates: 4/22-4/26 ✨💙Join us for a 5 day yoga challenge and let’s connect with Mother Nature and her elements in honor of Earth Day💚.✨ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture Modifications and props are welcomed. Listen to your body! 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) 🔥Rules: 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends 3. Post each day and TAG @ them all! 4. Use the #earthdayyoga2024 5. Most importantly, have fun and make sure your profile is set to public so we can see your posts and cheer you on ! #yogachallenge #yogawithfriends #yogachallengesdirectory #igyogachallenge #igyogi #yogisofinstagram
Welcome to Day 3 of #earthdayyoga2024 Today we are wanting you to create some heat with either an arm balance or a twist. I chose a funky half lotus ninja 🥷 I can’t wait to see what you come up with. Be sure to check out my co-hosts for inspiration ✨ I’m wearing jewelry from @buddha_stones and leggings from @alongfitofficial 🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵 ✔️ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength ✔️ Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean ✔️ Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi @linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #makingshapes #yoga #yogalove #yogaover40 #shapemaker #armbalance #funkyarmbalance #funkyhalflotusninja #hybridarmbalance
#ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #요가 #yoga #瑜伽 #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogainspiration #yogastudio #yogaforbeginners #igyogacommunity #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaforlife #igyogi #yogalifestyle #yogacommunity
getting upside down tonight with a twisted stag leg handstand 🦌 I’m kind of in a yoga rut. I need some new challenges for inspiration! #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #headstand #yogaheadstand #sirasana #staglegs #headstandvariation
The power of finding beauty in the humblest things makes home happy and life lovely 🌿 - Louisa May Alcott #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #eaglepose #standingpose #balancingpose #twistedpose
Restore More! We will be offering a weekly Restorative Yoga class on Thursdays, 11 AM - 12 PM starting May 2nd. As an expert in the stylings of relaxation, Cyndee will be offering this class. She has many years of experience teaching Svaroopa Yoga and more recently Yin Yoga, MyoYin, and Restorative Yoga. She is excited to offer you more opportunity to take good care of yourself. #restorativeyoga #restoremore #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
This challenge is just making think of avatar the last airbender 😁🌏🌊🔥🌬️🪐 #earthdayyoga2024 Dates: 4/22-4/26 ✨💙Join us for a 5 day yoga challenge and let’s connect with Mother Nature and her elements in honor of Earth Day💚.✨ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture Modifications and props are welcomed. Listen to your body! 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) 🔥Rules: 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends 3. Post each day and TAG @ them all! 4. Use the #earthdayyoga2024 5. Most importantly, have fun and make sure your profile is set to public so we can see your posts and cheer you on ! #yogachallenge #yogawithfriends #yogachallengesdirectory #igyogachallenge #igyogi #yogisofinstagram
today didn’t start the way I had planned. I was up half the night with cramps & chills (the joys of womanhood, lols), so I decided to the day & rest. halfway through the afternoon, I finally felt better, and the sun was shining, so I took my mat outside & moved a lil. Today, I am grateful for this practice, the weather, which is getting better by the day, and being able to move my body in a way that feels good for today ✨ x . . #yogapracticenotyogaperfect #yogalondon #mindfulyoga #igyogi
Earth Day got you dreaming of outdoor yoga?! Plan ahead! #happyearthday #earthday #outdooryoga #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste
All curled up in a ball on my mat today but actually feeling very open and light. It’s beautiful spring weather outside, friends are coming to visit this weekend, and we are doing small little house improvements here and there. #yogapose #yoga #igyoga #igyogi #yogi #instayoga #instayogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini # #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga # #practiceandalliscoming #yogaaddict #plowpose #halasana #plowposevariation #groundedpose #inversion
Day 8: love / a pose that fills us with love Is there anything that feels better than a deep forward fold? Probably but I can’t think of any right now. _______ #AloJourneyInwards April 15-22 Understanding of the self is one of the most important aspects of yoga. Having a daily practice of asana and meditation can help us uncover our essence. Let’s dedicate 8 days together to self-discovery so that we can face our lives with grace and steadiness. Line-up: Day 1. Steadiness - a grounded pose 🪴 Day 2. Patience - a pose that challenges you 🪴 Day 3. Joy - a pose that uplifts you 🪴 Day 4. Courage - a pose that makes you feel strong 🪴 Day 5. Discipline - a pose that you do everyday 🪴 Day 6. Grace - a pose or flow that makes you feel united 🪴 Day 7. Compassion - a heart-opening pose 🪴 Day 8. Love - a pose that fills you with love 🪴 Hosts: @dianavassyoga andrea.m.yoga @whatgibbs @robinmartinyoga @rebeccahannah_ @arianna.santucci Sponsors: @aloyoga + @alomoves #yogapose #yoga #igyoga #igyogi #yogi #instayoga #instayogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini # #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #yogajourney #practiceandalliscoming #yogaaddict #yogachallenge #forwardfold #foldedpose #forwardfoldvariation
🌏🌊🔥🌬️🪐NEW YOGA CHALLENGE ANNOUNCEMENT Day 1 of #earthdayyoga2024 Dates: 4/22-4/26 ✨💙Join us for a 5 day yoga challenge and let’s connect with Mother Nature and her elements in honor of Earth Day💚.✨ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture Modifications and props are welcomed. Listen to your body! 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #yogachallengesdirectory #igyogachallenge #igyogi #yogisofinstagram
HAPPY EARTH DAY 🌎 Be friends with a tree 🌳 What a beautiful day to start my 3rd challenge 🌞 Thank you @thyme4yoga 💙💚 You’ve created a monster 👹😅 #earthdayyoga2024 Day 1: Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: -Water: A Flow representing the fluidity and adaptability of the ocean Day 3: Fire: Ignite your inner fire with any arm balance or twist Day 4: 3 Air: Focus on the breath in a heart opening posture or pranayama Day 5: Space/Ether: Embrace the expansiveness of any hip opening posture Modifications and props are welcomed. Listen to your body! @robyn.flows this has your name on it ☺️ jump in! You too @hemaayoga 🤗 Hosts: @thyme4yoga @friendlyneighbourhoodyogi linhjiang_yoga2 @grace.oconnor.yoga Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) Rules: 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends 3. Post each day and TAG @ them all! 4. Use the #earthdayyoga2024 5. Most importantly, have fun and make sure your profile is set to public so we can see your posts and cheer you on ! #yogachallenge #yogawithfriends #yogachallengesdirectory #igyogachallenge #igyogi #yogisofinstagram #yogainspiration #yogalife #yogalove #yogaoutside #outsideyoga #grateful #gratefulearthyoga #yogafun #yogachallengenewbie #yogachallengefun #yogaover40 #dancerpose #danceryogapose
Earth Day 🌎 An important moment to reflect on our impact. As we roll out our yoga mats today, let’s cultivate mindfulness not only in our movements but also in appreciating the interconnectedness of all living beings and the Earth herself. With each breath, let’s renew our commitment to preserving and protecting this beautiful planet we call home, recognizing that every small change we make can contribute to a healthier, more sustainable future for generations to come. Find out how we celebrate Earth Day everyday @kinsheyoga by checking out our latest blog post (link in bio) Share how you’re celebrating Earth Day in the comments and remember, 🌏 You Matter. The Earth Matters. You Matter To The Earth. 🌍 . . . . . #yogaislife #igyogi #fortheloveofyoga #yogaismagic #yogaforbeginners #yogatribe #yogaeverydamday #yogainspo #yogalifestyles #yogamindset #yogaofinstagram #yogiforlife #yogathoughts #backtothemat #earthing #rechargeyoursoul #feeltheearth #yogaoffthemat #losangelesyoga #practiceyoga #earthday #sustainable #ecoyoga
I am letting go and making space for something greater ✨
Welcome to Day 1 of #earthdayyoga2024 and Happy Earth Day 🌳 Today we want to see a standing pose or standing balance to feel grounded to Mother Earth 🌍 I’m wearing jewelry from @buddha_stones and leggings from @circe_yoga 🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵🌳🌍🩵 ✔️ Day 1: 🌏Earth: Grounding Pose: a balance or standing posture for stability and strength Day 2: 🌊Water: A Flow representing the fluidity and adaptability of the ocean Day 3:🔥Fire: Ignite your inner fire with any arm balance or twist Day 4: 🌬️Air: Focus on the breath in a heart opening posture or pranayama Day 5: 🪐Space/Ether: Embrace the expansiveness of any hip opening posture 🌏Hosts: @thyme4yoga @friendlyneighbourhoodyogi @linhjiang_yoga2 @grace.oconnor.yoga 🌊Sponsors: @circe_yoga (International Winner) @realign_back_wheel (US Winner) @buddha_stones (US Winner) @alongfitofficial (US, Canada, Germany) #yogachallenge #yogawithfriends #igyogachallenge #igyogi #yogisofinstagram #standingpose #makingshapes #standingbalance #standinghipopener #yoga #yogalove #yogaover40 #shapemaker
Day 7: compassion / heart opener Went with a gentle heart opener for this prompt. I’ve been really loving my backbend practice recently but I have to mix gentle bends in there with the deep bends because 1) it’s not all about depth of the expression and 2) no pose is worth injury _______ #AloJourneyInwards April 15-22 Understanding of the self is one of the most important aspects of yoga. Having a daily practice of asana and meditation can help us uncover our essence. Let’s dedicate 8 days together to self-discovery so that we can face our lives with grace and steadiness. Line-up: Day 1. Steadiness - a grounded pose 🪴 Day 2. Patience - a pose that challenges you 🪴 Day 3. Joy - a pose that uplifts you 🪴 Day 4. Courage - a pose that makes you feel strong 🪴 Day 5. Discipline - a pose that you do everyday 🪴 Day 6. Grace - a pose or flow that makes you feel united 🪴 Day 7. Compassion - a heart-opening pose 🪴 Day 8. Love - a pose that fills you with love Hosts: @dianavassyoga andrea.m.yoga @whatgibbs @robinmartinyoga @rebeccahannah_ @arianna.santucci Sponsors: @aloyoga + @alomoves #yogapose #yoga #igyoga #igyogi #yogi #instayoga #instayogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini # #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #yogajourney #practiceandalliscoming #yogaaddict #yogachallenge #heartopener #backbend #openheart #updog #upwardfacingdog
#repost @lilyoginigirl PARTY PARTY It's my turn to host the #wednesdaywheelparty and I hope you have some sort of fun at it. I'm bringing some lotus/half lotus work while leaning on the wheel for some assist.. choose just one lotussy posture or all of the above.. whatever you feel like I recommend skin to wheel contact if possible so the wheel doesn't roll away ha to get into the full lotus ! needed its support.. I'm calling it #WheelLotusShoulderstandPlay Happy Hump Day friends Please check in with the wheel party crew to see more options and ideas O Wheel Party Crew @gabrielle_edwards_yoga @helenehopyoga @gwtrucks @sportandtravel @sigikolbeyoga @latebloominglotus @free.a.yoga.girl @lesliegreinstein . . #AprilChallenge #yogadaily #yogaeverydamnday #yogaoverfifty #yogaat57 #yogaoutside #sensualyoga #deckyoga #yogisofinstagram #instayoga #instayogi #myyogachallenges #igyoga #igyogi #getflexy #getoutside #getinverted #getupsidedown #myyogajourney *I do not own the rights to this music