It must be Monday I ain't a killer but don't push me🎶 #iykyk #motivateyourselfmonday #trusttheprocess #dontstopgetitgetit #letsdothis #letsgogetem
It must be Monday We're not against rap we're not against rappers but we are against those thugs 🎶 #motivateyourselfmonday #musclemonday #trusttheprocess #dontstopgetitgetit #btnh #letsdothis #letsgogetem
It must be Monday Cuz I'm a thug 🎶 #iykyk #motivateyourselfmonday #musclemonday #dontstopgetitgetit #trusttheprocess #letsgogetem #letsdothis
It must be Monday Let me clear my throat 🎶 #iykyk #motivateyourselfmonday #neverskipamonday #musclemonday #dontstopgetitgetit #trusttheprocess #letsgogetem
It must be Monday I ain't no joke I use to let the mic smoke 🎶 #iykyk #neverskipamonday #motivateyourselfmonday #musclemonday #dontstopgetitgetit #trusttheprocess #letsgogetem
It must be Monday Nothing fancy, it's time to get back to the F I am #neverskipamonday #musclemonday #motivateyourselfmonday #igotthis #holla
It must be Monday Hotel motel holiday inn 🎶 #motivateyourselfmonday #musclemonday #neverskipamonday #trusttheprocess #dontstopgetitgetit #letsgogetem
It must be Monday I'm in the mirror lookin at a work of art🎶 #iykyk #motivateyourselfmonday #musclemonday #trusttheprocess #dontstopgetitgetit #letsgogetem
It must be Monday They like why you feel so good I'm like why I need a reason🎶 #iykyk #motivateyourselfmonday #musclemonday #neverskipamonday #letsgogetem
It must be Monday Return of the mack 🎶 #motivateyourselfmonday #musclemonday #dontstopgetitgetit #trusttheprocess #letsgogetem
It must be Monday Brawl nights I perform like Mike anyone Tyson Jordan Jackson action🎶 #motivateyourselfmonday #musclemonday #neverskipamonday #dontstopgetitgetit #trusttheprocess #letsgogetem
I really didn’t want to workout this morning. It was a rough night for sleep in the Dalzell household, Levi was up at 5 AM, and I was cozy snuggled on the couch with him (a genuinely wonderful moment). I didn’t want to get up and go down to the cold basement & lift. But I did it. Was it a great workout? Nope - it was 25 minutes and I could barely classify it as mediocre. But it got done. Now, this isn’t a story meant to toot my own horn or prove how disciplined I am, but to illustrate an important point: Action precedes motivation. When we take action, regardless of what it is, we get results. And those results impact our motivation for further action. This happens both positively & negatively. If I had skipped my workout this morning (action), I would have felt guilty about it (result). Guilt is a terrible motivator, so I would likely have not only had a harder time getting my workout in tomorrow, but also even sitting down at my computer to write this post. But, because I did the workout even when I didn’t want to (action), I felt proud of myself and have more energy for my day (result). Now, I’m jazzed up to sit and work today; I’ve already accomplished 3 things on my to-do list and I’m only 25 minutes in. Even more, I’m going to be way more motivated to do my workout tomorrow morning. Because action creates results and results create motivation which leads to more of the same action (either positive action - like doing the thing - or negative action - like skipping the thing). Motivation is a momentum game. Getting it going is the hardest part, but once it gets going, it’s hard to stop. Make sure that your momentum is going in the direction you want today. So here’s my challenge: pick one thing (that you’re actually going to do) that’s going to create some positive momentum for you today. It could be as simple as making your bed or emptying the dishwasher. And let that drive you forward into further action. If you’d like, drop your one action in the comments for accountability (honestly, even that could be your first action - see how sneaky I am?) Take imperfect action & let’s get to it this week.
It must be Monday If you wanna open up a new salon I still help pay for the wigs 🎶 #iykyk #neverskipamonday #motivateyourselfmonday #musclemonday #dontstopgetitgetit #trusttheprocess #letsgogetem
It must be Monday Ya battle, you're sayin good bye like Tevin Campbell🎶 #motivateyourselfmonday #neverskipamonday #musclemonday #dontstopgetitgetit #trusttheprocess #letsgogetem
It must be Monday You can do it put your back into it🎶 #motivateyourselfmonday #musclemonday #neverskipamonday #trusttheprocess #dontstopgetitgetit #letsgogetem
It must be Monday You say he's just a friend 🎶 #motivateyourselfmonday #musclemonday #neverskipamonday #musclemonday #trusttheprocess #dontstopgetitgetit #letsgogetem
It must be Monday Cause Calvin Klein's no friend of mine don't want nobody's name on my behind 🎶 #trusttheprocess #dontstopgetitgetit #musclemonday #motivateyourselfmonday #letsgogetem
It must be Monday French vanilla butter pecan chocolate deluxe even caramel sundaes is gettin' touched🎶 #neverskipamonday #musclemonday #motivateyourselfmonday #trusttheprocess #dontstopgetitgetit #letsgogetem
#motivationalquotes #motivation #success #mindset #successquotes #motivationtoday #instagood #instavideo #motivateyourself #motivateyou #motivateyourselfeveryday #motivateyourselfmonday #motivateme #sucessfull #sucessfulwomen #sucessquotes #makemoney #money #moneymotivated #moneymoney #moneymoves #cash #cashmoney #cashmotivated #cashgiveaway #moneytalks #moneytalk #moneytalksbullshitwalks #moneyday #moneymaker
Story in writing #bellandbellasquotes #writeyourownstory #motivateyourselfmonday #notedown #dreamabout #hititwithahammer #twistinthetale #inspiredstory #storytellingphotography
It must be Monday One and one were having some fun 🎶 #motivateyourselfmonday #neverskipamonday #trusttheprocess #dontstopgetitgetit #letsgogetem
#mondayvibes Study abroad has become a hot topic in the world of higher education. Our students need to understand the perspectives and practices of other cultures to be educated and think critically through issues and in order to compete in whatever field they choose. #AlfaBeta #mondaymotivation #motivateyourself #motivateyourselfmonday #motivatedmindset #mondayvibes #motivationalquotes #exploreculture #travel #learnsomething #experiencelife #experiencematters #learnsomethingneweveyday #learnnewculutres #studyabroad #studyabroadlife #lifechanger #nevergiveuphope #nevergiveuponthedream #dreambigdreams #dreambiglivebig #careerplanning #careeropportunities #lessonslearnedinlife #abroadeducation #abroadlife #studentlife #studentmotivation #achieveyourgoals
It must be Monday His palms are sweaty knees weak arms are heavy🎶 #trusttheprocess #dontstopgetitgetit #playingitsmart #motivateyourselfmonday #musclemonday #neverskipamonday #letsgogetem
It must be Monday and I ain't feeling it Well I'm a sire I set the microphone on fire🎶 #trusttheprocess #dontstopgetitgetit #neverskipamonday #motivateyourselfmonday #musclemonday #letsgogetem
It must be Monday Excuse me Dougie Fresh 🎶 #dayone #trusttheprocess #dontstopgetitgetit #motivateyourselfmonday #musclemonday #neverskipamonday #letsgogetem
We just wanted to say a massive thank you for your continued support throughout 2023. If it hasn’t been your year, you’ve done so well to keep working towards your dream, training hard, but most importantly… …continue to fight to break the Mental Health stigma⚡️ We’re so proud of you Take care, Liam🐂 ————————————————— Mental Health UK - 020 7840 3008 Campaign Against Living Miserably UK - 0800 58 58 58 Samaritans UK - 116 123 National Suicide Prevention Helpline UK - 08006895652 Shout UK - if you would prefer not to talk but still would like mental health support, you can text SHOUT to 85258 Suicide Prevention Lifeline U.S. - 1-800-273-8255 Crisis Text Line U.S. - 741741 #gym #gymmotivation #gymlover #motivation #motivate #matadoractivewear #mentalhealthawareness #mentalhealthmatters #motivateyourselfmonday #worldmentalhealthday #reels #mentalhealth #mentalhealthquotes #support #selfcaremethods #selfcare
It must be Monday Swinging through your town like your neighborhood Spiderman🎶 #iykyk #dontstopgetitgetit #trusttheprocess #neverskipamonday #musclemonday #motivateyourselfmonday #letsgogetem
It must be Monday I wanna rock right now 🎶 #trusttheprocess #dontstopgetitgetit #motivateyourselfmonday #musclemonday #neverskipamonday #letsgogetem
Ever find yourself grappling with that persistent lack of motivation to squeeze in a workout? As a busy working mom, the juggling act of family, work, and household responsibilities can leave you drained and the last thing you want to do is hit the gym or go for a run. It's like a tug-of-war between wanting to prioritize self-care and feeling overwhelmed by the demands of daily life. Motivation, especially in the midst of hectic schedules, often gives way to fatigue and the allure of a moment's respite. Despite the desire to stay fit, finding the energy to commit to regular workouts becomes an ongoing challenge. Balancing the myriad responsibilities of motherhood and work requires a unique blend of determination and adaptability to sustain a consistent exercise routine. Swipe right ➡️ for thoughts I have found help me overcome the lack of motivation I encounter in my day, when it comes to exercise. Let me know which ones help you in the comments ⬇️. #exercisemotivations #motivateyourselfmonday #motivatemovement #prioritiseyourhealth #prioritiseyourhealthandwell #lookafteryourbody #lookafteryourhealth #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth
It must be Monday Real gs move in silence like lasagna🎶 #iykyk #trusttheprocess #dontstopgetitgetit #neverskipamonday #motivateyourselfmonday #musclemonday #letsgogetem
It must be Monday Excuse me as I kiss the sky sing a song of sixpence 🎶 #iykyk #trusttheprocess #dontstopgetitgetit #musclemonday #neverskipamonday #motivateyourselfmonday #letsgogetem
Why did I build Matador Activewear?🤔 A haven. A safe place. A community…. …for all🖤 Comment 🐂 to join our close friends list for insider knowledge on Matador!⚡️ www.matadoractivewear.com ————————————————— Mental Health UK - 020 7840 3008 Campaign Against Living Miserably UK - 0800 58 58 58 Samaritans UK - 116 123 National Suicide Prevention Helpline UK - 08006895652 Shout UK - if you would prefer not to talk but still would like mental health support, you can text SHOUT to 85258 Suicide Prevention Lifeline U.S. - 1-800-273-8255 Crisis Text Line U.S. - 741741 #gym #gymmotivation #gymlover #motivation #motivate #matadoractivewear #mentalhealthawareness #mentalhealthmatters #motivateyourselfmonday #worldmentalhealthday #reels #mentalhealth #mentalhealthquotes #support #selfcaremethods #selfcare
Thoughts? #leadbyexample #overcomeadversity #showhowitsdone #painofdisciplinevspainofregret #painofdiscipline #adversityovercame #mindsetevolution #championmindset #mentordriven #motivateme #motivateyou #motivateyourmind #motivateyou #motivateyourselfeveryday #motivateyourlife #motivateyourselfmonday #elevateyourstyle #elevateyourself #elevateyourgame #elevateyourlifestyle #elevatetheeveryday #elevateyourmindset #bethechampion #selfdiscipline #disciplineovermotivation #disciplineequalsfreedom #disciplineoverregret #disciplineovercomfort #disciplineovercomfort
It must be Monday Like I always say, what's good for the geese🎶 #iykyk #trusttheprocess #doyathang #musclemonday #motivateyourselfmonday #neverskipamonday #letsgogetem
Which was your favourite tee from our last drop? ⬅️ OR ➡️ Comment 🖤 to join our close friends list for insider knowledge on Matador!⚡️ www.matadoractivewear.com ————————————————— Mental Health UK - 020 7840 3008 Campaign Against Living Miserably UK - 0800 58 58 58 Samaritans UK - 116 123 National Suicide Prevention Helpline UK - 08006895652 Shout UK - if you would prefer not to talk but still would like mental health support, you can text SHOUT to 85258 Suicide Prevention Lifeline U.S. - 1-800-273-8255 Crisis Text Line U.S. - 741741 #gym #gymmotivation #gymlover #motivation #motivate #matadoractivewear #mentalhealthawareness #mentalhealthmatters #motivateyourselfmonday #worldmentalhealthday #reels #mentalhealth #mentalhealthquotes #support #selfcaremethods #selfcare
Things we suffer from… Join our close friends list for insider knowledge on Matador!⚡️ www.matadoractivewear.com ————————————————— Mental Health UK - 020 7840 3008 Campaign Against Living Miserably UK - 0800 58 58 58 Samaritans UK - 116 123 National Suicide Prevention Helpline UK - 08006895652 Shout UK - if you would prefer not to talk but still would like mental health support, you can text SHOUT to 85258 Suicide Prevention Lifeline U.S. - 1-800-273-8255 Crisis Text Line U.S. - 741741 #gym #gymmotivation #gymlover #motivation #motivate #matadoractivewear #mentalhealthawareness #mentalhealthmatters #motivateyourselfmonday #worldmentalhealthday #reels #mentalhealth #mentalhealthquotes #support #selfcaremethods #selfcare
It must be Monday It's ironic I had the brew she had the chronic the Lakers beat the Supersonics 🎶 #iykyk #trusttheprocess #dontstopgetitgetit #motivateyourselfmonday #neverskipamonday #letsgogetem
#motivations #motivateyourselfmonday
Telling myself this today: I’ve been in a funk for the past two weeks. I traveled two weekends ago (which was great), but I traveled really poorly and it left me exhausted and behind when I returned. When I get behind, at times, I get overwhelmed & shut down. So, for the past two weeks, I’ve been barely limping along. I feel the weight of everything that I have to do and, as a result, can’t get myself to do anything (even basic things). And I really don’t like that about myself. But I don’t think I’m alone in that experience. There’s only one thing that ever snaps me out of it: action. Usually, I have to do the simplest, most basic thing ever in order to get some momentum and even that feels excruciating to get going. Honestly, I pushed off doing that thing for a long time because even the most basic actions felt too difficult (seriously, it’s been two weeks and I was a total turd today too until about an hour ago). But, as soon as I did it, I started to feel a bit better. Now I’m writing this post and I’m feeling a bit better still. Am I all the way back? Nope. But spending all my time thinking about all I had to do was what was keeping me stuck. Is this my best post ever? Nope. But doing something will lead to something else. And, at some point, I’ll get the momentum going again. Action yields results. Results lead to motivation. Motivation drives more action. So just start. Take imperfect action, fail forward, and figure it out along the way. We don’t have to (and likely won’t) be able to do everything right at the beginning. But it’s thinking that we do have to have it all together that keeps us from doing anything at all. At the end of the day, the perfect plan fails if you don’t work it. So start with something basic, simple, and attainable and just do it. Let’s get to work this week.
It must be Monday So I creep 🎶 #trusttheprocess #dontstopgetitgetit #neverskipamonday #motivateyourselfmonday #musclemonday #letsgogetem
It must be Monday Stop Drop shut em down open up shop🎶 #iykyk #dontstopgetitgetit #trusttheprocess #musclemonday #motivateyourselfmonday #letsgogetem
It must be Monday 😁 That's why you laying on your back looking at the roof of the church 🎶 #iykyk #trusttheprocess #dontstopgetitgetit #musclemonday #motivateyourselfmonday
#motivateyourselfmonday 🙏🙏 #maintainingweightloss for almost #3years and #grinding #daily
#motivateyourselfmonday 🙏🙏 #maintainingweightloss for almost #3years and #grinding #daily
Happy Motivate yourself Monday! It's been a couple of weeks since I got out in nature and had a walk. There always seemed to be something more important than getting outside however my mental health did not agree. So today I got myself out on a walk with my dad and feel so much better for it. I may still be tired and in pain but my head feels in a slightly better place. Moral of the story, always make time for you! Walking and being out in nature is my therapy and is just as important as doing the housework and working. Have a great week everyone xx #motivateyourselfmonday #mondaymotivation #motivationmonday #homeandwellbeing #walkingistherapy #natureistherapy #mondaymorningwalk #starttheweekright #maketimeforyou #walkingsgoodforthesoul #getoutside #getoutinnature #naturelover #outdoorsygirl #homeandlifestyle #lifestyleaccount #mentalhealthmatters
It must be Monday Out of the doorway the bullets rip🎶 #trusttheprocess #dontstopgetitgetit #neverskipamonday #motivateyourselfmonday #musclemonday #letsgogetem
It must be Monday Make em say ugh 🎶 #dontstopgetitgetit #trusttheprocess #neverskipamonday #musclemonday #motivateyourselfmonday #letsgogetem
It must be Monday La di da di we like to party🎶 #iykyk #trusttheprocess #dontstopgetitgetit #neverskipamonday #motivateyourselfmonday #letsgogetem
It's Monday again, keep grinding! 🫶👊 #mondayvibes #motivateyourselfmonday
7 Quotes That Have Helped Us, So They Will Help You Too!⚡️ If you ever feel as though you are suffering, please contact one of the following: Mental Health UK - 020 7840 3008 Campaign Against Living Miserably UK - 0800 58 58 58 Samaritans UK - 116 123 National Suicide Prevention Helpline UK - 08006895652 Shout UK - if you would prefer not to talk but still would like mental health support, you can text SHOUT to 85258 Suicide Prevention Lifeline U.S. - 1-800-273-8255 Crisis Text Line U.S. - 741741 Or DM us for a chat…🖤 #gym #gymmotivation #gymlover #motivation #motivate #matadoractivewear #mentalhealthawareness #mentalhealthmatters #motivateyourselfmonday #worldmentalhealthday #reels #mentalhealth #mentalhealthquotes
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Quote of the day! 💜 This is one of my favorite quotes, which I really feel it is true! When you start working on yourself, you will experience this! Your consistency and your effort pays off 💯 #quotestagram #quoteoftheday♥️ #todaysqoute #motivationalquotes #motivateyourselfmonday #motivateeverytime #motivateeveryday #healthylifestyletips #healthylifestylemodifications #dietchangeseverything #dietchangesforhealth #healthjourney2022 #motivationalposttoday #healthquotesinspiration #healthcoachingrocks #healthcoachesofinstagram #healthcoachingonline
The universe conspires in favor of those who dare to chase their dreams. Click the link in my Bio and unlock exclusive offers to kickstart your journey to success. #motivateyourselfmonday #motivationmonday #motivationalquotes
True beauty doesn't demand attention; it radiates from within ✨ #contentmentcoach #authencityalwaysstandsout #inspirationalthoughtofday 💜 Drop a 💜 If You Agree!!! 💜 🫶🏾 Don't Forget to Follow @beayoutiful_vibrations 🫶🏾
This post for boost your mood and effective work show If you like my account and post please like and follow and also comment✌ #motivateyourselfmonday #enterpreneure #financegurus
Believe in yourself! #fitness #believeinyouyourhalfwaythere #motivateyourselfmonday
Be a zebra 🦓 Embracing those things that make me unique, that when I was younger I thought made me weird! Love me some me 😉😘 #motivateyourselfmonday
Tired isn’t finished keep going! #fitness #motivateyourselfmonday #ᴋᴇᴇᴘɢᴏɪɴɢ
#motivateyourselfmonday #inspiration #inspirationalquotes #motivationalquotes #inspiration #motivation #quotes #quoteoftheday #love #motivateyourself #quote #positivevibes #believe #instagram #instagood #happiness #selflove #lifestyle #mindset #loveyourself #goals #quotestagram #bhfyp #motivational #poetry #positivity #inspire #quotestoliveby #yourself #motivateyourself #motivatewrites.401l
#motivateyourselfmonday #inspiration #inspirationalquotes #motivationalquotes #inspiration #motivation #quotes #quoteoftheday #love #motivateyourself #quote #positivevibes #believe #instagram #instagood #happiness #selflove #lifestyle #mindset #loveyourself #goals #quotestagram #bhfyp #motivational #poetry #positivity #inspire #quotestoliveby #yourself #motivateyourself #motivatewrites.401l
#motivateyourselfmonday #inspiration #inspirationalquotes #motivationalquotes #inspiration #motivation #quotes #quoteoftheday #love #motivateyourself #quote #positivevibes #believe #instagram #instagood #happiness #selflove #lifestyle #mindset #loveyourself #goals #quotestagram #bhfyp #motivational #poetry #positivity #inspire #quotestoliveby #yourself #motivateyourself #motivatewrites.401
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Embrace the journey learn from the lessons and get back up when you fall. Failures are the obstacles that gives you the wisdom. #motivationalquotes❣️🔥💯 #motivationalmondays💪 #motivationalmondays⚡ #motivateyourselfmonday #motivateyourself🔥
इस बात से मतलब नहीं है की तुम कितनी धीरे चलते हो जब तक की तुम रुकते नहीं। For Franchise inquiry: +91 63886 02351 www.regionaltoglobal.com 👉 Facebook | Instagram | Twitter | LinkedIn - @regionaltoglobal 👉 Facebook - @franchisemotivation 👉 Instagram - @franchisemotivation . . . #sucessquotes #successstory #hardwork #motivation #yourfuture #yourworkmatters #yourworkyourway #future #buildfuture #motivateyourselfmonday #yourpath #YourPathYourWay
इस बात से मतलब नहीं है की तुम कितनी धीरे चलते हो जब तक की तुम रुकते नहीं। For Franchise inquiry: +91 63560 00042 www.regionaltoglobal.com 👉 Facebook | Instagram | Twitter | LinkedIn - @regionaltoglobal 👉 Facebook - @franchisemotivation 👉 Instagram - @franchisemotivation . . . #sucessquotes #successstory #hardwork #motivation #yourfuture #yourworkmatters #yourworkyourway #future #buildfuture #motivateyourselfmonday #yourpath #YourPathYourWay
Today is a new day. 🙌🏻Heat and all.🥵 #motivateyourselfmonday #mondayslay #wodoftheday
Qasim Ali ShahQasim Ali Shah #qasimalishah #inspirationalquotes #motivationalquotes #inspiration #motivation #quotes #quoteoftheday #love #motivateyourself #quote #positivevibes #believe #instagram #instagood #happiness #selflove #lifestyle #mindset #loveyourself #goals #quotestagram #bhfyp #motivational #poetry #positivity #inspire #quotestoliveby #yourself #motivateyourselfmonday
Let's start the week with the right dose of motivation. 😍😍😍 You are the only ONE who has the power and responsibility to pick yourself up after a fall. Do not stay down, get up, keep moving, and make things happen. Here is another new beginning to start again. Happy new week people. Please make the new week count. Cheers to another opportunity to try again. Have a blessed week ahead. #dnaijatechiemum #socialmediamanagementservice #mondayvibes❤️ #socialmediamanegerlagos #motivateyourselfmonday #newstart
Abeg why @davido no give us update since? 😄 On our way 👨🏽🎤👩🏾🎤 . . . #motivateyourselfmonday #aromusicnigeria #recordingstudioinbenin
WAKE UP AND WORK FOR YOURSELF BEFORE YOU WORK ON ANYONE ELSE✨✨✨ #selflove #motivateyourselfmonday #fitnessisthenewlifestyle
Do it for yourself ❤️🤗 Good morning #quotes #tuesdaymotivation #newquotes #motivateyourselfeveryday #motivateyourselfmonday #motivated #explorepage #supportyourselffirst #productivitytips #creativity
Hey y’all! Remember, when you’re ready to quit, push yourself a little bit further… You’re more than likely close to the finish line! Let’s get started on those fitness goals! Click the link in the bio to schedule your consultation today!