The only time you look back… is to see how far you have come 💪
{Link in bio} turns out I was right all along 😉 👉 Read the full article, Hit BIO link #samaritans #mentalhealthquotes #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmonday #mentalhealthcommunity #mentalhealthatwork #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressionsurvivor #depressionwarrior #bipolardepression #depressionfighter #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessawareness #therapy
It's okay to prioritize your wellbeing. Discover self-care tips and resources tailored for moms at burnedoutmom.com. 🌼 #SelfCareForMoms #BurnedOutMom #mentalhealthquotes #burnout #BurnedOutMom #MentalHealth #MomLife #Love #Wellness #SelfCare #WorkingMom #Therapy #Instagood #WorkLifeBalance #burnout #inspiration #inspiration
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalhealthquotes #mentalhealthwarrior #mentalhealthadvocate #mentalhealthrecovery #mentalhealththerapist #mentalhealthcounseling #mental #mentalwellbeing #therapy #therapist #therapyworks #hypnotherapy #solutions #solutionfocusedhypnotherapy #survivor #followyourdreams #lifequotes #youmatter #imagine #imagination #change #positivemindset #positivethoughts #changeyourlifetoday
You are not defined by👇🏽 📕Your mental health diagnosis (or any diagnosis, in fact) 📕The mistakes you have made or the things you regret 📕The trauma experiences you have been through 📕What other people think of you 📕The size and shape of your body (or the clothes you wear) 📕Your social media likes or followermuch money you make What you ARE defined by: Your personality. Your abilities. Your character. Your heart. Your morals and values. YOU get to define you. • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #selflove #selflovejourney #wellness #mentalhealthsupport #mentalhealthquotes #therapistlife #therapy #upliftingquotes #mentalwellness #mentalwellbeing #mentalhealthart
Adventures await you at the boundaries of your comfort zone! 🌟 Step out, explore, and embrace the thrill of new experiences! 🚀💫 #embracethejourney #learnandgrow #stepbystep #progressnotperfection #smallprogress #makemistakes #mistakesarelessons #mistakeshappen #joyfulnessupply #mentalhealthquotes #selfcareisntselfish #selfcarereminder #procreateillustration #remindertoself #cutearteveryday #cuteart #cutedoodle #cutedoodleart #kawaiiart #kawaiiartist #kawaiiartwork #cuteartclub #staypositive #happinessquotes #youvegotthis #yougotthis #dailyreminders #begentlewithyourself
It’s been a tough few months and I have this quote in my head that I always think about. I think it says something like get your tennishoes on and do the hard thing….but it calls them shit kickers 😄 So here you go, I hope this makes you smile. I hope you get your getting-shit-done shoes on even if you’re ugly crying the whole time because it’s hard. And. I hope you get through it easier than you thought. Big big love to you 💕🌸 #binbinco #mentalhealth #mentalhealthawareness #mentalhealthquotes #depressionsupport #depressionart #ppd #ppdawareness #ppdsurvivor #postpartumdepression #depressionandanxiety #anxietyrelief #panicattack #panicattacks #panicattackhelp #panicattacksurvivor #panicattackssuck #mindbodyandsoul #healthymindhealthybody #affirmationoftheday
yuk belajar bisnis online gratis bisa menghasilkan 5-10 jt perbulan dengan klik di bio @mindsetsuksesid #bisnis #mentalhealthquotes #pembisnismuda #sukses #suksesmuda #peluangbisnis #semangatpengusaha #bisnisanakmuda #motivasihidup #motivasisukses #mentalkaya #bisnisberkah #katakatamotivasi #katakatabijak #pengusahasuksesmulia
yuk belajar bisnis online gratis bisa menghasilkan 5-10 jt perbulan dengan klik di bio @mentalsukses_id #bisnis #mentalhealthquotes #pembisnismuda #sukses #suksesmuda #peluangbisnis #semangatpengusaha #bisnisanakmuda #motivasihidup #motivasisukses #mentalkaya #bisnisberkah #katakatamotivasi #katakatabijak #pengusahasuksesmulia
Almost all of us are thrown off guard by mental illness. Of course, that is understandable but if we don't fight it & understand that this is a part of our lives, that's half the job done. We have an illness just like a diabetic, or someone with endometriosis or someone with another life altering illness. When we accept it we see beyond the illness. ❤️ #acceptance #love #mentalillness #mentalillnessawareness #selflove #endthestigma #endthestigmaofmentalillness #truth #beyondmentalillness #mentalhealth #mentalhealthrecovery #mentalhealthquotes
#psychologytime #psychologytimegr #psychotherapy #mentalhealth #psychology #quotes #mentalhealthquotes #mentalhealthtips #selfimprovement #selfesteem #personaldevelopment #selfcare #ψυχολογία #ψυχοθεραπεία #γνωμικά #αποφθέγματα #αυτοεκτίμηση #συμβουλευτική #αυτοβελτίωση #αυτοσεβασμός #αυτοπεποίθηση #ενδυνάμωση #αυτογνωσία #αυτοφροντίδα #προσωπικήανάπτυξη #counselling
Your Feelings are Valid, don’t let anyone make you feel otherwise ✨ Send this reminder to your loved ones too ♥️♥️ . . . . #mentalhealthquotes #illustrationoninstagram #thoughtfortheday
Take time today. And every other day 🤍 mentaltraining #inspiration #motivation #mentalhealth #mentalclarity #mentalhealthmatters #mentalfitness #mentalhealthcounseling #selfcare #mentalhealthcare #life #mentalize #healthylifestyle #health #mentalhealthisimportant #lifestyle #mentalhealthawarness #mentalcoach #instagood #mentalhealthrecovery #selflove #mentalhealthtips #mentalhealthawareness #mentalhealthadvocate #mentalhealthquotes #love #mental #mentalwellness #saudemental #healthy
Reminder!🩷 . . . #entreprenuer #reminder #dailyreminder #comfortingquotes #happyquotes #inspirationalquotes #illustration #illustrationartists #happyart #artistsoninstagram #procreateart #procreate #joyful #doodling #doodles #doodlesofinstagram #ladieswhodesign #womenillustrator #womenofillustration #creativewomen #digitalart #womenoftype #calledtocreate #girlsmakingmagic #mentalhealthquotes #mentalhealthawareness #mentalhealthillustration #selflove #selfloveillustration
We all have it, we all need help at times to recover.......lets talk to each other ❤️ #mentalhealthawareness #mentalhealththerapy #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalhealthrecovery #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthwarrior #mentalhealthishealth #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #letstalk #talktosomeome #weallcare❤️
Kindness is the secret weapon 💖 Tag someone 💕 Follow @gratitude_gram_ for more🙌 #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #poetsofinstagram #poetryislife #mentalhealthpoetry #personalgrowth #growthquotes #poetryofinsta #selfhelpquotes #selflove #selflovequotes #selfcarequotes #emotionalhealth #mentalhealthawareness #depressionawareness #positiveaffirmations #positiveaffirmation #poetry #mentalhealthadvocate #viva_la_poema
Sundayrelax is for feeling comfortable and confident in our own skin and in being ourselves 🍌❤️ - 📸 Via 📸: @fineprintfood • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉Get gifts by the link attached in the bio❤️ • • • • #depressionawareness #compassionate #mentalhealthday #mentalillnessawareness #anxietyrecovery #anxietysucks #mentalhealthquotes #mentalhealthblogger #mentalwellbeing #selfimage #anxietyawareness #talkaboutit #panicattacks #mentalhealthawarenessday #endthestigmaofmentalhealth #mentalhealthmonday #mentalhealthissues #suicidesurvivor #mentalhealthtips #mentalhealthisreal #beatanxiety #anxietyanddepression #anxietyquote #bipolarmemes #anxietytips #mentalhealthwarriors
#beemental #embraceyourcrazy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #quotes #mentalhealthquotes #depression #depression #anxiety #bipolar #ocd #bpd #ptsd #cptsd #trauma #traumarecovery #eatingdisorderecovery #addictionrecovery #recovery #recoveryquotes #recoveryhumor
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS!👇 - Save this one for later!💯 - 👉Follow @100xsuccess for more! 👉Follow @100xsuccess for more! 👉Follow @100xsuccess for more! - - Via - @findingpoeta Photographers 📸 : @49rpm @desertarrowphotography @odwyer_sio9 @kingsandsailors @doan_ly @matialonsor (No Copyright infringement Intended, Kindly Dm for Credits and Removal. We don’t own the picture. The credits go to the respective owners.) • • • #100xsuccess #mindsetmatters #motivationalquotes #selfreminder #healingquotes #cloudphotography #lifecoaching #inspiringquotes #personaldevelopment #quotesdaily #inspirationalquotes #poetrycommunity #quotesaboutlife #positivequotes #insight #reminders #positiveaffirmations #mentalhealthquotes #lifelessons #wordsofwisdom
#moniquechauhan #moniquechauhanlmhc #mentalhealthawareness #mentalwellness #mentalwellbeing #mentalillnessrecovery #mentalhealthadvocate #mentalhealthquotes #mentalhealthsupport #mentalhealthmatters #mentalwellness #growth #openminded #mindfulness #strength #change #psychotherapist #lifecoaching #tristatetherapist #nytherapist #nytherapy #njtherapist #njtherapy #lmhc #mentalhealthcounseling #counseling #selflove #selfworth #casac #addictionrecovery
🙏 Namo Sakyamuni Buddha Namo Amituofo Namo Awalokiteswara Bodhisatwa 🙏 Sebarkan agar bermanfaat ㅤㅤ Master Jun Hong Lu – Xin Ling Fa Men ㅤㅤ 🙏🏻Ketika melakukan perbuatan baik atau melakukan jasa kebajikan apa pun, Anda harus memikirkan akibat terlebih dahulu, lalu memikirkan apakah akan menabur benih ini. Ini adalah cara yang bagus. Karena ketika anda menanam benih, anda tidak tahu apa akibatnya. Ketika anda mengetahui terlebih dahulu akibat apa yang akan terjadi baru menanam benihnya, maka semua ini akan berbeda. ㅤㅤ #Xinlingfamen #Dalailama #hinduism #hindu #Dhamma #buddha #buddhism #meditation #buddhist #zen #buddhaquotes #Mindfulness #Dharma #buddha #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #spirituality #Positivethinking #Positivequotes #mindset #mindsetmatters #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #consciousness #positive #positivevibes
🙏 Namo Sakyamuni Buddha Namo Amituofo Namo Awalokiteswara Bodhisatwa 🙏 Sebarkan agar bermanfaat ㅤㅤ Master Jun Hong Lu – Xin Ling Fa Men ㅤㅤ 🙏🏻Ketika melakukan perbuatan baik atau melakukan jasa kebajikan apa pun, Anda harus memikirkan akibat terlebih dahulu, lalu memikirkan apakah akan menabur benih ini. Ini adalah cara yang bagus. Karena ketika anda menanam benih, anda tidak tahu apa akibatnya. Ketika anda mengetahui terlebih dahulu akibat apa yang akan terjadi baru menanam benihnya, maka semua ini akan berbeda. ㅤㅤ #Xinlingfamen #Dalailama #hinduism #hindu #Dhamma #buddha #buddhism #meditation #buddhist #zen #buddhaquotes #Mindfulness #Dharma #buddha #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #spirituality #Positivethinking #Positivequotes #mindset #mindsetmatters #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #consciousness #positive #positivevibes
🙏 Namo Sakyamuni Buddha Namo Amituofo Namo Awalokiteswara Bodhisatwa 🙏 Sebarkan agar bermanfaat ㅤㅤ Master Jun Hong Lu – Xin Ling Fa Men ㅤㅤ 🙏🏻Ketika melakukan perbuatan baik atau melakukan jasa kebajikan apa pun, Anda harus memikirkan akibat terlebih dahulu, lalu memikirkan apakah akan menabur benih ini. Ini adalah cara yang bagus. Karena ketika anda menanam benih, anda tidak tahu apa akibatnya. Ketika anda mengetahui terlebih dahulu akibat apa yang akan terjadi baru menanam benihnya, maka semua ini akan berbeda. ㅤㅤ #Xinlingfamen #Dalailama #hinduism #hindu #Dhamma #buddha #buddhism #meditation #buddhist #zen #buddhaquotes #Mindfulness #Dharma #buddha #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #spirituality #Positivethinking #Positivequotes #mindset #mindsetmatters #mentalhealth #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #consciousness #positive #positivevibes
🖤 Via:@allsaints Follow: @quotingselfcare #selflovequotes #selflovejourney #mentalhealthquotes #breakup #anxietyrelief #affirmations #selflovetips #selflovecoach #selfcaretips #selfcarethread #selflove #tumbler #anxietyattacks #mentalhealthsupport #selfcare #selflove #selfhelptips #trusttheprocess #selfcarematters #selfcareaccount #selfcarehacks #loveyourself #selfhelptips****
In the midst of uncertainty, when the ground beneath us feels shaky and the path ahead appears veiled in mist, there is a beacon of light that guides us through the darkness: our inner strength. It’s during these times, when the future seems uncertain and the present feels precarious, that we’re called upon to summon the courage, resilience, and unwavering determination that reside deep within our souls. Trusting in our inner strength isn’t just a matter of blind faith; it’s a testament to the countless trials we’ve weathered, the obstacles we’ve overcome, and the battles we’ve fought with unwavering resolve. It’s a recognition of the boundless potential that lies within each of us, waiting to be unleashed in moments of challenge and adversity. When we trust in our inner strength, we tap into a wellspring of resilience that empowers us to navigate the stormy seas of uncertainty with grace and fortitude. We may not have all the answers, and the road ahead may be fraught with twists and turns, but as long as we hold fast to the belief in our own capacity to persevere, we can weather any storm that comes our way. So let us stand tall in the face of uncertainty, knowing that within us lies the power to weather any storm, overcome any obstacle, and emerge stronger, wiser, and more resilient than ever before. • #quotes #lovemyself #quotestagram #quotespage #quotesaboutlife #quotesdaily #happiness #success #inspiring #motivation #affirmations #daily #believeinyou #selflove #mindset #life #advice #disicpline #mentality #repost #mevsme #mentalhealthquotes #ebook #book #course #selfcare #smallbusiness #proveyourselftrue
Anxiety doesn’t make you weak. Don’t ever forget how strong and resilient you truly are 💪 Give yourself credit for what you’ve had to endure with anxiety and be proud of yourself for how far you have come - no matter where you’re at on your journey. Every step you take counts 🫶🏻 Follow @your.anxious.therapist for more anxiety strategies and support 🩷 #anxiety #anxietysupport #anxietyisreal #anxietyawareness #anxietyquotes #mentalhealthsupport #mentalhealthquotes #mentalstrength
Release what doesn’t bring you peace. ✨ #MotivationalQuotes #InspirationalQuotes #Mindset #Mindfulness #PositiveQuotes #LifeLessons #HealingQuotes #SelfReminder #WellbeingQuotes #MentalHealthQuotes #LifeCoaching #Healing
One of the most common mistakes that happens when dealing with a pattern of attracting unavailable partners, is to try to create awareness of *their* unavailability.⠀ ⠀ This looks like trying to understand:⠀ ⠀ Their childhood, how unavailable their dad was, how abusive the mom used to be.⠀ ⠀ Their past relationships, their demanding ex or the one they were so in love with but cheated.⠀ ⠀ Their wounds, how they have never felt loved and so of course they are unavailable.⠀ ⠀ This way of trying to create awareness is deeply dangerous, because you lose the chance to understand the one common factor between all your available partners: YOU.⠀ ⠀ Here is an important reminder:⠀ ⠀ You can only create awareness by going within.⠀ You can only change a pattern by understanding yourself.⠀ ⠀ The question: “What is making you unavailable?,” can be by far more confronting and uncomfortable than: “What is making them unavailable?,” yet it can also be far more ✨healing✨⠀ ⠀ So, suggestion of the day: Give yourself the permission to say: “Maybe, just maybe, I am unavailable, I want to discover why?”⠀ ⠀ You’ll discover opening that door:⠀ ⠀ Trust issues.⠀ Fear of opening up.⠀ Feeling unlovable.⠀ Struggles to forgive yourself for past choices.⠀ Fear of losing yourself.⠀ ⠀ The list can go on and on.⠀ ⠀ You’ll discover lots of unconscious truth, but the good thing about opening that uncomfortable door is: you get to shift.⠀ ⠀ This is what we do in my 1:1 space, you get to understand yourself, your patterns and heal 🩷⠀ ⠀ I currently have spots open for 1:1 coaching, to apply book a Free Clarity Call in the link in bio 🤍
Go inward. There’s a free talk and meditation in my bio that will help you start this process.
#FridayNight #CheckIn What are your weekend plans? ✨💚 A. Spending time with friends and family B. Getting some exercise C. Binge watching your favorite shows D. Resting and taking naps However, if the only thing you plan on doing this weekend is breathing, that’s fine as well. Tag 🎯 Share 📢 your weekend plans in the comments 🖋️ . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #mentalhealthmatters #explorepageedits #selfcare #selfhelpquotes #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #goodnight #blackmentalhealth #mentalwellbeing #thegoodquotes #manifestyourlife #fridaymotivation #selfcareadvice #positivequotes #faithandmentalhealth #gratitudeattitude #gratitudedaily #affirmationsdaily #mentalhealth
Drop a ❤️ if you agree. Follow @thesituationsaga to join us on our journey. #painfulstory #passionforlife #mentalpeace #mentalpeaceofmind #mentalpeacematters #mentalpeaceandselflove #mentalpeaceisimportant #mentalhealthblogger #mentalhealthquotes #mentalpeacequotes #careerquotes #careerquote #corporatelifestruggles #corporatelifebelike #corporatecommunications #followyourpassion #followyourheart #followyourdreams #followyourpassions #memefarm #memeweek #memeweekend #memesaturday #saturdaythoughts #saturdayblues #saturdayblessings #saturdayquote #quoteoftheday❤️ #thesituationsaga
We always have the opportunity to learn and grow through our experiences, constantly being able to better ourselves!! Isn’t that sick?! Even in the worst situations, we can learn the greatest lessons to better ourselves. Honestly, the worse the situation is, the more we typically have to learn from it! So remember that whatever you’re struggling with today will help you grow into a better version of yourself tomorrow, but that’s only if you act with intent. Take the first step now, act with intent, and DM me for your first free consultation💌 • • • #deepquotes #lifecoach #collegelifecoach #lifecoaching #goodadvice #realtalk #wordsoftheday #lifelessons #goodadvice #quotes #quoteoftheday #mentalhealth #mentalhealthquotes #motivation #motivationalthoughts #motivationquotes #positivethinking #helpingpeople #healthyhabits #mindset #empowerment #college #collegemotivation #onlinecoaching
Due to the impact of depression, over the years, I gradually lost interest in things I once loved, including enjoying good food, with traveling being one of them. Last year when I visited Scotland, while walking along the road, I had almost drafted my will again. This year in the States, due to the failure of the treatment program, I was forced to change the original plan. I chose to stay here to travel and immerse myself in the culture and way of life of Texas. The stimulating moments of new culture and lifestyle sparked my curiosity and led to contemplation on life and humananity. During the journey, I encountered friends worth befriending, but also encountered those not worth deepening connections with. A new chapter unfolds from here 因為抑鬱症的影響，多年來我對喜愛事物的興趣逐漸喪失，包括享受美食，旅行也是其中之一。去年我造訪蘇格蘭時，漫步在路上，幾乎已經構想好了遺囑的內容。 今年在美國，由於治療項目的失敗，我被迫改變了原計劃。我選擇留在這裡，深入體驗德州的文化和生活方式。新文化和生活方式的刺激時刻激發了我的好奇心，引發了對人生與人性的思考。在旅途中，我時刻遇到了值得交心的朋友，但也不乏不值得深交的朋友。 新的一章由此展開。 #depressionandanxiety #mentalhealthawareness #mentalhealthquotes #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selfcare #anxietyrelief #anxietyfighter #overthinking #mindfullife #憂鬱症
Friendly reminder that you are capable of incredible things 💚
Are your priorities in the right place? More self reflection advice in my books MAKE ROOM FOR GOOD and INNER VOICE. Link in bio to shop. Follow for daily inspirational quotes @renukawrites #renukai #renukawrites #lifequotes #quotestoliveby #quoteoftheday #quotesofig #writersofinstagram #writersnetwork #writersuniverse #wordsofwisdom #wordsofcomfort #inspirationalquotes #motivationalquotes #positiveoutlook #selfreflection #selfhelpquotes #mentalhealthquotes #advice #guidance #affirmations #encouragingquotes #personalgrowth #healing #emotionalwellness #empoweringquotes #empathyquotes #kindnessquotes #authorsofinstagram #selfhelpbooks
Sometimes, we have to go back to the basics to remind ourselves of our value. This quote from #WinnieThePooh is just what we all need every now and then. You are worth much more than your negative thoughts & self-doubts.💚🌟 Are you or someone you love seeking a mental health provider where you can share your experience and find some peace of mind? Scan the QR code in the post or click the link in our bio to learn more.🔗 #MentalHealthAwareness #MentalHealthMatters #YouthMentalHealth #TeenMentalHealth #SelfCare #YouMatter #MentalHealthSupport #Anxiety #Depression #SuicideAwareness #LGBTQ #Homelessness #GriefCounseling #EquineTherapy #FountainHillsAZ #MentalHealthQuotes
You deserve it too. You deserve nourishment and enjoyment. You deserve moments of magic and excitement. You deserve to feel warm and comforted. You deserve to feel soothed and listened to. You deserve to feel safe and secure. You deserve all that love you show to others ❤️
Healing is a journey, not a race. Please be patient with yourself, as it is not always a straight path. 💜 Need help? Tap the link in our bio. #healingjourney #mentalhealth
Following my joy reveals the path to my best #lifeemotionquotes #positiveside #affirm #helpmentalhealth #takegoodcareofyourself #positivequotesdaily #gentlereminders #spiritualstrength #selflover #energyiseverything #mindfullife #selfcarequotes #selfcarequotes #selflovery #selflovematters #successfulmindset #mentalhealthquotes #lifeadvice #findyourself #selfcareroutine #selflovequotes #successmindset #mentalhealthsupport #mentalhealthadvocate #selflove #selfcare #motivationalquotes #mentalhealthawareness #mentalhealth #growandglow
I listen to the signs, and I realign if I need to #emotionquotes #positiveside #affirm #helpmentalhealth #takegoodcareofyourself #positivequotesdaily #gentlereminders #spiritualstrength #selflover #energyiseverything #mindfullife #selfcarequotes #selfcarequotes #selflovery #selflovematters #successfulmindset #mentalhealthquotes #lifeadvice #findyourself #selfcareroutine #selflovequotes #successmindset #mentalhealthsupport #mentalhealthadvocate #selflove #selfcare #motivationalquotes #mentalhealthawareness #mentalhealth #growandglow
Swipe ❤️
"What is done in love is done well." - Vincent Van Gogh #mentalhealthquotes #TGIF #motivation #counseling #mentalhealthmatters #mentalhealth #mhsm #therapy #eugeneoregon
Many people attribute resilience (the ability to bounce back), or lack thereof, to personality traits... I guess I'm just weak-minded... I guess I just lack discipline... I guess I don't have enough willpower... I guess I just don't want it bad enough... I guess this is just how I am... I guess this is just who I am... I guess I'm just not as strong... A lot of what happens in our bodies when we experience adversity, or the after-effects, is non-conscious, and starts with our experiences in the womb. From that, we do our best to work with what we've been given. You're not "less than" because your lived experience, physiology, and the level of support you received was different from someone else. We are all resilient in our own ways. #resilient #selfcare #selflove #talktherapy #therapistsofinstagram #emotionalhealth #therapyworks #counselling #psychotherapy #mentalhealth #mentalhealthawareness #therapistmemes #mentalhealthquotes #ptsd #trauma #endthestigmaofmentalhealth #psychoeducation #psychology #mindfulness #authentic #bodyawareness #positive #empowerment #stress #depression #anxiety #adhd #compassion #resilience #strength
there is so much to smile about! ✨🫶🏼🤍🌸💖 #mentalhealthquotes #youareloved #youareimportant #youareseen #mentalhealth #quotes #cutequotes #prettyquotes #colorfulquotes #smileysarahdesigns #designs #handlettered #lettered #handlettering #lettering #procreate #letteringcommunity #jesuslovesyou #pinterest #happyfriday #friday #tgif
We are robbed of our identity. We feel that we don’t have the right to empower ourselves. In all types of relationships, we’ve waited for external validation before accepting our own realities. Embracing mental illness feel like a sinful act. But it’s OUR (people living with mental illness) job to change this. No one else is going to do it for us. We have to stop waiting for society to accept it before we accept ourselves. + You have every right to assert yourself. If others label you as “crazy” for doing so, that’s their issue, not yours. + You have the power to empower and embrace yourself. + You’re not obligated to disclose your mental health status on a first date, as if confessing to a crime. + You don’t have to shoulder the blame for every mistake, argument, or issue in your relationships. + If you feel like you’re being gaslighted, or if your condition is unjustly blamed for everything, speak out. It’s time for us to reclaim ownership and become the leaders of a mental health movement that doesn’t sideline us from the conversation. Be bold. Love yourself. It’s your birthright. I love you and I believe in your power. A page from the chapter about M A D N E S S in my new book, “Oh Mind, Where Have You Gone Today?” (Link in bio)
Here are a few coping mechanisms to help@improve your mental health. 💙 #mentalhealthawareness #mentalhealthmatters🧠 #mentalhealth #mental #mentalillness #mentalhealthadvocate #mentalhealthsupport #mentepositiva #mentalize #mentalhealthquotes #mentalhealthisimportant #mentalhealthawareness #mentalhealthaction #mentalhealthrecoveryquotes #mentalhealth #mentalhealthmatters #mental #mentalhealthadvocate #mentalwealthalliance #mentalillness #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #blackmentalhealthadvocate #healthiswealth #healthishappiness
☀️ #act #ocd #pureo #pureocd #pocd #soocd #harmocd #rocd #postpartumocd #perinatalmentalhealth #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #ocdproblems #intrusivethoughts #mentalhealthpodcast #postpartumanxiety #motherhoodunderstood #postpartum #panicattacks #recovery #anxious #anxietyhelp #mentalhealth #mentalhealthawareness #mentalhealthquotes #depressionhelp #therapyworks #therapy #therapistsofinstagram
College means new social circles, and it's normal to feel jittery and vulnerable. But as you share experiences, laughter, and support with these new friends, those bonds strengthen quickly. Remember, you're not alone, and every student is seeking friendship too. 💙 #StressAwarenessMonth is powered by Anthem Blue Cross and Blue Shield If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 988, the Crisis Text Line by texting MHA to 741741, or the NAMI Hotline 1-800-950-6264. HMN does not provide medical advice; this content is for informational purposes only. Always consult your physician or other qualified health professional with any concerns. Hope Means Nevada has a list of various crisis response resources on our website. Link in bio. ✨ Follow @hopemeansnevada for more #trauma #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalhealthmatters #depressionisreal #mentalhealthquotes #mentalhealthsupport #itsokaynottobeokay #depression #depressionawareness #depressionhelp #anxiety #anxietyproblems #endthestigma #breakthestigma #stopthestigma #endstigma #ptsd #ptsdawareness #bipolar #itsoknottobeok #yourenotalone #suicideprevention #selflovequotes
Post: @sunpatchuk + @sunpatchgb ☁️ ☁️ ☁️ ☁️ ☁️ 🏷: #sunpatchgb #sunpatchuk #motivationalquotes #inspoquotes #lifequotes #quotescommunity #poetrycommunity #poetrylovers #writersofinstagram #writersnetwork #growthquotes #progressquotes #mentalhealthquotes #mentalhealthawareness #lifehacks #popularphoto #selfcarequotes #selflovequotes #quoteoftheday #personaldevelopment #mindfulness #dailyquotes
In all things, be kind. To places, to people, to animals, to all that exists in this world.
⋆｡🌧•✧˖°｡🪺𖦹⋆🧝♀️✧°. ✿ ι яємємвєя тσ gяσυη∂ муѕєℓƒ ʚɞ ⁺˖ ཐིཋྀ 𝒕𝒐𝒅𝒂𝒚’𝒔 𝒂𝒇𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏! 𝒔𝒐𝒓𝒓𝒚 𝒊𝒕’𝒔 𝒉𝒂𝒓𝒅 𝒕𝒐 𝒓𝒆𝒂𝒅 𝒃𝒖𝒕 𝒊𝒕 𝒘𝒂𝒔 𝒔𝒐 𝒑𝒓𝒆𝒕𝒕𝒚 𝒊 𝒏𝒆𝒆𝒅𝒆𝒅 𝒊𝒕 𝒐𝒏 𝒎𝒚 𝒉𝒂𝒑𝒑𝒚 𝒊𝒈 ʚɞ ⁺˖
[NOTE TO SELF] this is a reminder that being yourself is the real growth🌼 we live in a society where everybody is trying to be someone else, someone they are not, someone they think is better than themselves but we forget that what’s best for us is being more of ourselves! being authentic and being true to ourselves is the best choice we can make! be proud of who you truly are, get to know yourself more, that is the real growth nowadays!🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter
Sometimes Tuesdays can feel like Mondays, too 🫠
Thank you for the insight @igototherapy
Send this to someone who has supported you through it all. Always in your corner, helping you strive for your full potential.
🙌🏼🙌🏼🙌🏼
@millennial.therapist with the wisdom here 🙌🏼
𝒊 𝒂𝒎 𝒆𝒙𝒂𝒄𝒕𝒍𝒚 𝒘𝒉𝒆𝒓𝒆 𝒊 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒆˚ ༘ .˚🌱୭ ˚. ᵎᵎ
[NOTE TO SELF] an important reminder to keep in mind in this middle of the week: good things take time, so please don’t give up🧡 when we want something, we usually want it to happen as soon as possible but the road can be long sometimes so you need to remember that you have to keep going and enjoy the ride until you reach that thing you so want! also, know that, for good things to happen, difficult things happen and during those difficult times you need to hang in there and do your best to resist giving up because, even if good things take time, they eventually happen, so please don’t give up🫂 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter
[NOTE TO SELF] this is your reminder that success is not a straight line, you can take one step forward yesterday but two steps backward today and that’s okay! success is made of ups and downs, twists and turns before reaching the checkered flag🏁 it is not because you struggle today that you won’t achieve what you want to and your current struggles absolutely do not invalidate your past victories!📊 keep celebrating your small and big victories and keep trying during your struggles, everything will be alright🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter