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Highly regulated South Company that gives you a platform to be wealthy #extraincome #sidehustle #onlinesidehustle #networkmarketing #network #onlinebusiness #beyourownboss #igotthis

5/1/2024, 6:21:25 AM

⛺️ Home is where you park it, or something like that 🤷🏻‍♂️ ⬇️Build Partners⬇️ Towing Accessories: @genyhitch Wheels: @visionwheelcanada / @visionwheel Lighting: @brightsourcelighting / @strandslightingdivision Electrical Control: @4x4spod Bed Rack: @overlandracksontario Bed Cover: @diamondbackcovers Wrap: @wrapforce.ca Tent & Awning: @skye.tent Bumper: @vice.design Tint & Detailing: @progressions.mobile.solutions Traction Boards: @gotreads / @strikeforce67.ca Hard Storage: @nanukcases Soft Storage: @adventure_trail_gear #hustlehard #yougotthis #igotthis #ramtrucks #ramrebel #ramrebelnation #rooftoptent #diamondbackcovers #overlandracksontario #strandslightingdivision #brightsourcelighting #ramsofontario #overlandbuild #liftedtrucks #hustlehard #thankful #dieseltrucks #worktruck #visionwheel #truckbuild #vehiclewrap #vehiclewraps #5thgenram

5/1/2024, 6:20:07 AM

My goal was to revise 20,000 wordsof my sci fi horror novel and I accomplished that goal. I have another two scenes to revise and I will have a second draft. I plan to finish the year with two novels to share with beta readers. Thank you @heathermihok for always cheering me on and to shane.hawk for the encouragement and inspiration. I want to grow up to be like you! #writer #novelist #horror #scifi #campnanowrimo #igotthis

5/1/2024, 5:45:39 AM

Thank ya’ll so much for the prayers, texts, and calls. I appreciate it more than y’all know. It may not look too perty, but the first surgery went great! Time to speed up this recovery so I can move on to the 2nd one! Thanks a million to my momma and hubs for taking care of me, the house, and the kiddos! ❤️ #MACIbiopsy and #ArthroscopicChondroplasty down! #MPFL reconstruction #MACI surgery and #TTO surgery to go! #IGotThis

5/1/2024, 5:28:52 AM

Today we had our guest assessment for the graduated aka wedge, aka angled Bob hair cut!! I knocked this one out of the park. I am so proud of myself #angledbob #wedge #graduatedhaircut #bookwithme #wctcstyleandclasssalon #wctc #waukesha #pewaukee #milwaukee #mkestyle #hair101 #Haircutting #hairstyling #hairapy #mke2024 #mkehair #mkestyles #basics #havingfun #cosmetologystudent #cosmetology #cosmetologist #beautyschool #beautifulhair #day-by-day # #igotthis

5/1/2024, 4:56:49 AM

Never thought I’d be starting over at 37 years old, but here we are…. New chapter is about to start for my son and I. Thankful for the people I have in my life to help us on this journey ❤️ #newbeginnings #emotionsarehigh #igotthis #icandothis #justbreathe #thankful

5/1/2024, 4:24:22 AM

Want to know my favorite way to kick off the early labor process? ✨Intimacy✨ You could get snuggly. You could get spicy. You could get gushy. You could get teary. The whole point is to open the birth portal from the heart — and to stimulate the release of oxytocin. ♥️ Baby gets in the way baby gets out 😘 With love, Victoria 📸 @natbro.photo #laboranddelivery #hospitalbirth #midwifery #intimacy #oxytocin #midwiferycare #doula #birthdoula #homebirth #naturalbirth #firsttimemama #firsttimemom #informedconsent #reproductivehealth #reproductiverights #peacefulbirth #midwife #obgyn #epidural #freebirth #igotthis #pregnancy #pregnant #newborn #newbaby #firstbaby #waterbirth #skintoskin

5/1/2024, 4:16:54 AM

I’ve got this love hate relationship with leg day. @mywayfitness_training leg days are killer good! Definitely getting stronger and it feels fantastic even if I feel like I may collapse. A rare early evening workout at home is what I needed. #keepmovingforward #alwayssmile #dothebestyoucan #garagegym #garageworkout #workout #muscles #fitgirl #fitmom #motivation #dedication #consistencyiskey #healthyhabits #tattooedmom #fitover40 #fitover45 #mom #momof4 #momover40 #single #singlemom #arizonamom #smile #beyou #doyou #igotthis #iamokay #loveyourlife #keepgoing

5/1/2024, 3:34:51 AM

Please continue to keep me in your prayers, thank you all so very much for all the love, support and prayers. I love y’all all so very much ❤️ #igotthis #breastcancer #nycmedical #patndapot #keeppraying

5/1/2024, 3:02:21 AM

Back at it ….. one more class after this #igotthis #betteringmyself #LiveBetterU #almostthere

5/1/2024, 2:59:48 AM

Ugh… #2hours to go #igotthis #anklefreckle #anklesocks #mysockaddicton

5/1/2024, 2:54:01 AM

Used left over beef & broccoli stir fry to make soft tacos for lunch. Dinner was our version of @skinnytaste Sweet potato, Kale & sausage soup. No dairy used. Definitely one of my favorite soups, Thanks to Hubs for always assisting with the meal prep. I’m happy with this weeks weigh in and motivated to keep it going. 💪🏼 #weightlossjourney #wwcommunity #anewday #cantstopwontstop #mywwjourney #wwinstagram #beyondthescale #weightlossmotivation #mindfulchoices #igotthis #wwfooddiary #keepingitreal #accountability #dailyaffirmations #iwillsucceed #givingupisnotanoption #weightwatchers #recommit Your present situation is not your final destination. The best is yet to come. ❤️

5/1/2024, 2:47:57 AM

I'm not only trying to be healthier physically, but also mentally! this is the hardest journey I have ever been on. I struggle daily! BUT.... Here I am...Trying #notgivingup #mentalhealthawareness #tryingtobeahealthierme #icandothis #igotthis #somedaysarebetterthanothers #notgivingup

5/1/2024, 2:32:34 AM

Hair: you think 'oh it's just hair, or oh I could shave my head no big deal probably' but it's not just hair... I've always had a lot of hair. See baby picture to justify I really have always had hair (yes as an infant it rubbed off into a mohawk for a little bit, but still never was without hair). It's mostly been long, there was a short time where it was shorter but generally never shorter than shoulder length. When I was told I was going to lose my hair I wasn't shocked, I already knew with chemo would come hair loss. It was one of the first things my oncologist told me though. I lost my hair within less than a month of starting chemo, basically right on track with when they said I would. I made the choice to cut it off to donate and shave my head within a week after chemo starting. I had about 18inches of hair that I donated. That's a lot. I won't say losing my hair was easy, and I do miss it occasionally. Something about a high messy bun is comforting and I haven't been able to do that in months. It's not the worst thing to be without my hair and I do have 4 wigs. And yes in Moira Rose fashion they are named. But it's still more than just hair, it's a part of you, and even though I haven't been too upset that it's gone, I won't say I don't miss my hair. Curious to see how it comes back though! #fcancer #cancersucks #cancerwarrior #cancer #igotthis #iwillbeatthis #iwillsurvive #lesliekickscancer #kickcancerass

5/1/2024, 2:24:16 AM

When you get a message asking if you wanna go to Florida and all you’ve gotta do is get yourself there-the rest is taken care of… you just say yes!! And get back to the gym 😏😏 I’m getting into that new bathing suit earlier than expected! Also had a lil extra encouragement today… someday you really do get what you need. 😏☺️ QOTD - what’s one positive or great thing that’s happened to you recently? Me…. The people that have come into my life… the value and encouragement that has been added is incredible 🥰 #hereicomeflorida #disney #compedtrip #bestfriends #radio #iykyk #ifyouknowyouknow #ittakesavillagetoraiseajami #NoE #LetsDoThis #Maine #The207 #NotFromAJar #MeVsMe #OneGoalAtATime #NoShameInMyGame #IGotThis #HypeGirl

5/1/2024, 2:19:29 AM

Trying to give my body time to recover and listening to my Dr. But man this sucks!! #candobetter #fitness #lift #workout #letsgo #backatit #getstrongereveryday👊 #igotthis #fitmomma

5/1/2024, 2:12:39 AM

I already figured out what “place” is all by myself - Tonka 🛻 . . . . #igotthis #puppytraining #puppyplace #tonka #tonkaboy #potato #potheminibulldog #potatothebulldog #merlebulldogs

5/1/2024, 2:08:42 AM

#いただきものに感謝 #玄米甘糀 #発酵マヨ #有機トマトケチャップ #igotthis #tokyolife

5/1/2024, 1:27:00 AM

A study found that the most productive age in human life in the U.S. is 60-70 years old. The 2nd is from 70-80. The 3rd is from 50-60. The average age of NOBEL PRIZE winners is 62. Of CEOs of prominent companies is 63 years. Of pastors of the 100 largest churches in the U.S. is 71. Of the Popes is 76 years. N.Engl.J .Med. May 8th 1986 A book review also published in N. Engl J.Med found at age 60, you reach the TOP of your potential and this continues into your 80s. Therefore, if you are 60-70 or 70-80 you MAY have the BEST and 2nd best opportunity in your life to produce meaningful accomplishments that can leave a lasting positive legacy. Bob Fiety. Do you get the message here? Can you accept the FACT that it’s never too late? That all that you’ve done, has lead you to this point? Can you look in the mirror and tell yourself “I got this!” #igotthis #goldenyear #noexcuses #nevertoolate #infinitemastery

5/1/2024, 1:14:57 AM

After a little over 8 months since my back surgery and a couple of months of taking it slow, I'm ready to take it up a notch and push my limits. Wish me luck. #reachyourgoals #trainhard #myjourney #gymday #letsgetfitagain #mindbodysoul #pushyourlimits #nopainnogain #igotthis

5/1/2024, 1:01:21 AM

🌟Weekly Weigh In🌟 Week 3 in the books and I’m feeling amazing and super motivated to keep going. Looking forward to crushing another week of tracking and good habits. #weightlossjourney #wwcommunity #anewday #cantstopwontstop #mywwjourney #wwinstagram #beyondthescale #weightlossmotivation #mindfulchoices #igotthis #wwfooddiary #keepingitreal #accountability #dailyaffirmations #iwillsucceed #givingupisnotanoption #weightwatchers #recommit Your present situation is not your final destination. The best is yet to come. ❤️

5/1/2024, 12:51:23 AM

I’ve Decided Not To Have More Babies, Three Is More Than Perfect For Me! I Was Happy About The Birth Control Shot, Biggest Mistake Ever 🙂‍↔️ The Side Effects Are Horrible! I Hate It! Now To Get Off Of It! 🧐 #birthcontrolproblems #sadness #timeforachange #crazystuff #purple #healthylifestyle #igotthis #cocochanel #frases 💋 #miorrorselfie 💜

5/1/2024, 12:35:23 AM

I thank God for everyday, every moment, everything & everybody each day. Hey y'all💕💕💎💎💎🙌🏾 #keepshiningyourlight #igotthis 😘😘

5/1/2024, 12:35:09 AM

It's beginning to look a lot like vegetable garden season. 🥵🌽🫑🌶️🥦🥒🍆🥬🫛🍅 #summergarden #vegetablegarden #igotthis #veggiesallsummerlong #i❤️gardening

4/30/2024, 11:26:25 PM

It wasn’t until I 𝐃𝐄𝐂𝐈𝐃𝐄𝐃 that I needed to take my life back that I started to feel better in all aspects of my life. ⁣ ⁣ I remember telling my Mom who I was her caregiver, that I needed to start working out after dinner. That I needed to do this for myself. And her response floored me. She said “go do your workout I can wait to have my dessert when you are finished with your workout.”⁣ ⁣ Hearing my 𝐌𝐨𝐦 say this made me realize that it was 𝐎𝐊 for me to take some ME time to get healthier and fitter.⁣ ⁣ I started going grocery shopping every weekend so that I could make my own meals for the week.⁣ .⁣ And I started walking everyday multiple times throughout the day.⁣ ⁣ Once I started this routine:⁣ ⁣ >I felt more confident in my body⁣ >My mood improved⁣ >I lost weight⁣ >I felt great getting up in the morning knowing that I and my goals mattered⁣ And this routine worked because then I felt better overall. I was happier and had so much more energy.⁣ ⁣ It's amazing to prioritize the well-being of others, but it's essential to remember that self-care is not selfish - it's necessary for maintaining the ability to care for others effectively. ⁣ ⁣ Think of it like the safety instructions on an airplane: you have to put on your own oxygen mask before assisting others. ⁣ ⁣ Taking care of yourself ensures you have the energy, resilience, and compassion to support those around you. ⁣ ⁣ Ironically when you truly care for yourself, you are actually in a much stronger place to give of yourself to those around you. You have the health and the energy to take care of others fully because that caregiving doesn’t come at your own expense.⁣ ⁣ Here are some strategies to start prioritizing you:⁣ ⁣ >Move your body everyday through walking or workouts or both.⁣ >Stay hydrated by drinking half of your body weight in ounces of water everyday⁣ >Prioritize sleep⁣ >Be consistent. Consistency is key to seeing results and maintaining good health over the long term.⁣ ⁣ I hope that these suggestions were helpful and share with me below which one was most helpful.⁣ ⁣ Coach Helen Ann 💙

4/30/2024, 11:05:18 PM

Today I walked 2 miles. After testing all day it felt good to get out. My headphones didn’t like me much. Both died on me so I called it quits. #walking #moving #celiacdisease #celiacdiseaseliving #celiacdoesntwin #igotthis #beingthebestme

4/30/2024, 10:47:23 PM

The past 5 months have been really tough, but I'm super proud that through all of the heartbreak and everything else, I have not had a drink. Today, April 30th makes 430 days without alcohol. My health is so very appreciative, no more super ventricular tachycardia issues. I didn't realize the damage I was doing to my heart with my drinking. Thanks to you all for your continued support and for helping me be accountable. I appreciate you so much. 💙 #noalchohol #sobriety #igotthis

4/30/2024, 10:16:46 PM

Callback time! #actor #callback #nyc #workinghard #yougotthis #igotthis #childactor

4/30/2024, 10:00:16 PM

Are you ready for it??

4/30/2024, 9:44:38 PM

Going To My First Meeting Tomorrow Night 😀🥳 #Sobriety #Recovery #iGotThis #WeDoRecover

4/30/2024, 9:42:49 PM

Today’s lunch on my day off. * Last night I went out to dinner w some of my friends who I worked with at weight watchers. I hate that I’ve felt embarrassed about my weight these last few years that we’ve seen eachother. I don’t want to feel like that anymore!! * I ate a fried chick sandwich and fries with a glass of wine. 🍷 I have only had alcohol a few times this year. And honestly I really didn’t love how it made me feel! Wow! #goals #weightloss #igotthis #healthier #perimenopause #healthyhabits

4/30/2024, 9:39:29 PM

Life update: Not much to tell… but I’ve been sick for over a month. I’ve had two bad colds back to back, with a nasty nonstop cough. I’m finally getting better but I still have lingering symptoms. I’ve been struggling mentally because I’ve been completely thrown off my routine, which is also causing my nutrition to be off track. Waking up has been a chore in itself. I’ve gained about 10 lbs. & I’m trying so hard not to “hate” my body. Just going on a walk sends me into a cough attack so I haven’t even been able to do that. 😭 Yesterday was the first day that I started feeling better so I have been eating nothing but whole foods to reset. I know this isn’t the end of the world, but setbacks suck 👎🏻👎🏻👎🏻 Anyways, I hope everyone is doing well. Time to crush these summer goals! 🙌🏻🔥😍 #welcomeback #summergoals #sicknessbegone #imtiredofthisgrandpa #letsgetit #fitnessgoals #healthgoals #mentalhealthisimportant #setbacktocomeback #comebackstronger #igotthis

4/30/2024, 9:13:13 PM

Woensdagavond om 20.00 uur Indoor Cycling @arendse_health_club_breda💛. Doe met ons mee, je kunt het! Wednesday evening at 8PM Indoor Cycling @arendse_health_club_breda💛. Join us, you got this! #arendsehealthclub💛 #arendsehealthclubbreda💛 #arendse_health_club_breda💛 #breda #indoorcycling #spinning #intelligentcycling #intelligentcyclingapp #jointheride #joinus #joinmyteam #mytribe🤩 #mycrazies🤩 #myhappyplace #wednesday #wednesdaymotivation #wednesdaytraining #wednesdayevening #wednesdayvibes #goodenergy #goodvibes #positiveenergy #positivevibes #yougotthis #igotthis

4/30/2024, 8:16:10 PM

Feeling very full but proud of myself ❤️ lush breakfast wrap and salt and pepper crispy chicken and rice for my meals today by @prepbygainz and allowing my mum to portion them up 💪🏻 plus I am still having all my normal breakfast, snacks and supper becuase just because I’m having more at meals doesn’t mean I can compensate else where ❤️ made me realise that I deffo have portion distortion as I am very full and felt overwhelmed by for example the rice portion. But as my mum said - “it’s a normal amount - it only feels a lot as you’ve been having an abnormal amount for so long” ❤️💪🏻 #ed #food #mealprep #recovery #yum #positivevibes #weightgain #igotthis

4/30/2024, 7:56:16 PM

A study found that the most productive age in human life in the U.S. is 60-70 years old. The 2nd is from 70-80. The 3rd is from 50-60. The average age of NOBEL PRIZE winners is 62. Of CEOs of prominent companies is 63 years. Of pastors of the 100 largest churches in the U.S. is 71. Of the Popes is 76 years. N.Engl.J .Med. May 8th 1986 A book review also published in N. Engl J.Med found at age 60, you reach the TOP of your potential and this continues into your 80s. Therefore, if you are 60-70 or 70-80 you MAY have the BEST and 2nd best opportunity in your life to produce meaningful accomplishments that can leave a lasting positive legacy. Bob Fiety. Do you get the message here? Can you accept the FACT that it’s never too late? That all that you’ve done, has lead you to this point? Can you look in the mirror and tell yourself “I got this!” #igotthis #goldenyear #noexcuses #nevertoolate #infinitemastery

4/30/2024, 7:53:27 PM

Nothing will hold me.back,I will continue to climb those stairs. #mymomdidntraisenoquitter #chingona #igotthis #sipuedo #watchme

4/30/2024, 6:25:18 PM

Happy Tuesday. Right after I started going back to the gym my chronic pain flared up and I needed time to recover. After a month I made it back to the gym. I am so hard on myself when I can't do things that I think I should be able to do. It's so hard to give myself the grace that I usually tell other people to give themselves. Hypocritical? Maybe 😩 you can't beat me up more than I already beat myself up. I really wanted to get to 5 miles on the bike today but I made it to 3. It's a mile better than last time so it's progress. My Dr's keep telling me that losing weight should be so easy for me. It's so frustrating that they aren't taking into consideration that I have Hypothyroidism, chronic pain, and I'm exhausted all the time from my anxiety, depression and medicine that I take for my high blood pressure. They automatically think I'm eating too much or eating all fried or bad foods. I'm not. I like a good snacky snack every now then. But I'm not snacking all day every day. The stereotypes about people who are thick or "fat" are so demeaning and unrealistic. People are so unkind. 😩 #breakinggenerationalcycles #breakinggenerationaltraumas #weightlossjourney #healingjourney #nevergiveup #keepgoing #keepfighting #keeplearning #keepgrowing #youareenough #youareworthy #youareworthyofjoy #yougotthis #igotthis #wegotthis

4/30/2024, 6:02:36 PM

The Gigantic Peak of Hindukush. Tirich Mir 7,708 metres . . . . . . . . . . . . . . . . . . . . . . . . #travelphotography #travelgram #trek #photo #dawndotcom #photooftheday #picoftheday #igdaily #igotthis #traveling #photo #photography

4/30/2024, 5:58:40 PM

Week 4 Weigh in results. I can’t be happier not only did I lose 3lbs when I had a hard week mentally but it also means that in a month I have lost 1 stone. Still along way to go but it’s in the right direction. BRING ON MAY!!! #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimming #weightloss #weighin #weighdaymonday #igotthis

4/30/2024, 5:18:05 PM

Don't need a coach. Don't need a cheerleader. ™ It's an attitude. Let them know you're doing your own thing and tell them to do the same! https://www.dnac2.com #dnac2 #dnac #dontneedacoach #dontneedacheerleader #doyourownthing #igotthis #igotit #gotit #gotithandled #itsundercontrol #itsbeinghandled #ownit #wearit #confidence #stepoff #leave #goaway #buzzoff #scram #beatit #backoff #dontbotherme #doingmything #youdoyou #letmedome #get #repost #follow #comment #like

4/30/2024, 5:03:08 PM

Time with the girls. I am really struggling with my mental health at the moment. I've been signed off work with burnout. I'm very fortunate that my GP has been fantastic, as have my work. I will be away from work for a while and am having therapy. I'm also doing everything I can to get better. Today has been a not so good day. But I'm grateful for my lovely home and the time given to me to heal. #selfcare #mentalhealth #burnout #cbt #babysteps #igotthis

4/30/2024, 4:50:59 PM

Do it!! #aspiringauthor #beyou #igotthis

4/30/2024, 4:38:08 PM