❗️LEAKY GUT❗️ You’ve heard of her. Leaky gut occurs when the tight junctions in your gut…become leaky and allow large food particles to pass through and get into your bloodstream where your immune system can mark it as “not self” and attack the food particles…contributing to autoimmune conditions, skin rashes, headaches, brain fog, etc. This defines a food sensitivity. It doesn’t always present with gut issues. And most people don’t know they even have a food sensitivity until they get tested and eliminate those foods. You DO NOT have to eliminate high sensitivity foods forever - only for 3-4 months while you heal your gut. I’ll be sharing a gut healing/restoration protocol very soon! Stay tuned😎 #guthealth #leakygut #guthealing #foodforthought #inflammationdiet #gutrestoration #allergy #foodallergy #foodintolerance #foodsensitivity #knowthedifference #healthegut #happygut #happymind
Gut healthy kale salad This recipe is perfect for boosting bile and digestive enzyme production. Alleviates symptoms of reflux and constipation and improves motility. See my recent post for my digestion-boosting rocket salad. See also the link in my bio for our Digest, Detox and Debloat supplement bundle. Serves 2 Ingredients - 3 handfuls kale, washed and stripped from stalks - 1 tbsp lemon juice - pinch of pink Himalayan salt or sea salt - ½ carrot, peeled and julienned - ¼ raw beetroot, peeled and sliced (or julienned) - 1 tbsp olive oil - 3 tsp pine nuts Method - Heat a small frying pan. - Add the pine nuts in a single layer. - Toast for 3-5 minutes, stirring frequently to prevent burning. - Leave to cool. - In a medium bowl add kale, lemon juice and salt. - Using your hands, massage the lemon juice and salt into the kale for a few minutes to soften the kale. - Transfer to a salad bowl and stir in all the remaining ingredients except the pine nuts. - Top with the pine nuts and serve. Good health to you. #sibo #sibodiet #guthealth #sibotips #healthegut
A day I’m grateful for is one when I went to my doctor to ask for more help with my chronic pain because nothing she had suggested got rid of it. She said she didn’t really have any other suggestions. It was in this moment that I could have accepted that as my truth for the rest of my life. A 20 something with arthritis flare ups daily. Or I could start looking somewhere new, somewhere I’d never looked before and knew nothing about. I’m forever grateful for that girl, the curious one who wants to know why, and how. I went down the rabbit hole of natural healing and.. I’m still there. There’s just so much to discover about these bodies we occupy. I can’t help myself, I’m forever in awe. The part that gets me the most? That food, and yoga were the core changes I made that got rid of my chronic pain. Like gone, rarely ever comes back again, and never to that intensity that it was before. It’s funny because if “eat more plants and do more yoga” was suggested to me in the past, I’d overlook it and think that couldn’t possibly be the answer to my pain. But it was in the repetition, learning, and commitment to myself that showed me the path. The answer to our problems may be simpler than we think, but the action is what stops people. I hope this reminds you to take action, for your own healing 💛 #plantbased #plantbasedlifestyle #plantbasedinspo #plantbasedcoach #guthealth #healthegut #naturalhealing #vegan #holistichealth #gutbrainconnection
#foodsensitivities #healthegut #testdontguess
My top 5 steps to start improving your gut health 1. Understand the importance of your gut and what it’s doing for you 2. Reduce & Eliminate the garbage that you’re consuming (this goes beyond just food and drink) 3. Improve nutrition - go for a carnivore / animal based way of eating (most nutrient dense foods) 4. Add movement daily (exercise) 5. Add proper supplementation for healing the gut + whatever other goals you might have (athletic performance, recovery, fat loss, etc) It’s quite simple to start healing your gut once you fully gain knowledge of the importance of your gut and how it directly impacts your overall health. Without a “why” for healing your gut, you’ll never get it, nor ever do anything about it, until maybe, you’re cornered with a severe chronic health issue, and even then, it’s still your choice to take action (let’s not get to that point). However, what I can tell you, is merely to inspire you to act on taking control of your health, and ultimately, your life, by taking care of your gut. “It all begins and ends in the gut!” - Hippocrates If you’d like to read more on this. Checkout my blog post on it. https://www.spencerdearing.com/post/five-key-steps-to-improve-your-gut-health-a-guide-for-moving-towards-optimal-health #guthealth #healthygut #guthealthmatters #healthegut #gutbrainhealth #healthstartsinthegut #gutbacteriahealth #gutflorahealth #healthyguthappylife #goodguthealth #guthealthexpert #functionalmedicine #antiinflammatory #gutfriendlylifestyle #leakygut #mentalhealth #foryoupage #gut
One of my favorite things about the weight loss program is helping clients change their perspective on diet and exercise, and that has certainly been the case with Ron, the king of exercise! He came into the program looking for a food program to complement his workouts. He was in the gym often, but not quite getting the weight loss results that he wanted. Like many of our clients, Ron struggled with the thought of putting the gym on hold for a bit and just focusing on his diet and healing his body. We initially agreed on light walking and stretching until we introduced and tested the first fat into his diet so that his body would have sufficient fuel to support the workout properly. By day 21 Ron was chomping at the bit to get back to his workout routine. Having lost almost 15 pounds, he was ready to get moving. We agreed to incorporate his kickboxing classes into the program, but after a couple of classes his weight loss slowed down, and he agreed to put the workouts on hold to focus on food. Regular exercise is a crucial component of a healthy lifestyle, but it can be difficult to lose weight while working out. This is because various factors can complicate the weight loss process, so we simplify things by focusing solely on nutrition. Ron found that once he stopped worrying about his workouts and concentrated on his diet, he began losing weight steadily again! During Ron’s 90-day program, he lost 40 pounds, dropped from size 38 pants to 32, and lost seven inches of his stomach! He’s also experiencing deeper sleep. Ron’s entire perspective on exercise has changed—he now has zero interest in tough workouts and is more interested in fueling his body properly and treating exercise as complementary to his diet. When I asked Ron what he would tell someone interested in doing the program he said, “Forget everything you think you know about diet and exercise and call the office!” We Love having Ron as part of our wellness family and look forward to updates on his continued success! #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #beforeandafter #transformation #antiinflammatory #holistichealth #holistichealing #wholefoods #healthegut
My heart breaks for those who are suffering major side effects as a result of prescription drug induced weight-loss. The side effects can be devastating like severe hair loss corrosion on intestinal lining and distress to organs. Healing the gut can start to improve those unfortunate side effects, having a healthy gut is important. Also adding Complete Collagen can restore hairs thickness and luster as well as tighten lose skin. Complete Collagen has 5 types of Collagen without the extra fillers, allowing your body to absorb and utilize the Collagen quickly and efficiently. Comes is Unflavored or Pina Colada. #guthealthchangeseverything #compltecollagen #restorehair #healthegut
It was the gluten, after all. We tried sour dough. We tried homemade and all organic. European flours… Turns out it was Celiac and none of those efforts was stopping the damage. For one of us. Glyphosate isn’t good for anyone but around here it really was the gluten. And everybody feels so much better now that we we stepped away from every speck of it! Joint pain- down. More time for hand embroidery without pain! Energy- up. Waking up bright eyed and ready for a good day. Less moody, better focus…and more! Home milled and sourdough serve many- real, whole food. I celebrate finding what works for you and your family! 😊 But I am grateful to my bones I did a home screening for Celiac for our household- just to rule it out. Or I would have continued harming my daughter thinking I was helping her. If you feel called just to make sure, comment ❤️ and I’ll send you a 15% discount off the home screening we used. Now, an easy dinner with mucho leftovers! Everybody Wins Stuffed Sweet Potatoes Bake medium sweet potatoes 20 minutes at 400. Halve. Scoop out 1/3+ and save for smoothies. Cook ground beef stove top or use leftover pot roast/shredded pork. To the meat, add add 1tsp cumin, 1/2tsp salt, 1/4tsp pepper, 1tsp garlic powder, 1tsp onion powder (this is strong. Halve spices if you like). Black beans stretch your meat, making grass fed more budget friendly. Or don’t. Do what works for your body right now. Add in thinly sliced kale at the last moment for a green boost. Over stuff your boats with toppings like chopped onion, avocado, try pizza sauce and cheese…pop back in oven to heat back up. Top with micro greens, cilantro, avocado, and salsa. Simple, whole food. Whatever that looks like for your family, I’m cheering you on to find what works for you! Xo, Amy PS If you’re looking for meat far above organic, @mariahjoysoloy of Spirit Ranch is our go-to! . . #celiackids #wholefoodsimply #glutenfreerecipe #glutenfreerecipes #celiacdiseaseawareness #jointpain #guthealth #healthegut #guthealth #gutfriendly #thrivingglutenfree #glutenfree #glutenfreefood #easyglutenfree #easyglutenfreerecipe #celiacdisease #celiacfood #celiacmom
See my bio for links to our home page (with pop-up for meal plan), plus consultation bookings and supplements. Good health to you. #sibo #guthealth #sibodiet #guthealthnutritionist #healthegut
Tragacanth gum is the sap of the thorny shrub tragacanth, which is a thorny and low-growing shrub. It is mostly found in the mountainous regions of the Middle East. Iran is the highest producer of this tree gum, which is also called Goond Katira in Hindi. It is often used to treat conditions like diarrhoea, constipation, and inflammation in the stomach. Additionally, it is believed to help in relieving urinary problems and respiratory disorders. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. #goondkatira #tragacanthgum #guthealth #desert #asiandesert #indiansweet #indiandesert #falooda #falooda🍧 #faloodalove #food #healthy #diet #nutrition #ibs #gut #healthegut #sibo #sibodiet
We know so much more now about how important the gut is for many things but especially the brain. We often assume that brain disorders and neurologic dysfunction is only that but when we dig much deeper, there’s so much more to it. We need to go back to looking at the gut function. The father of medicine Hippocrates said it best “ all disease starts in the gut”. #leakygutleakybrain #heal #larozetide #peptides #intestinalpermeability #healthegut #healthegutfirst
HOW TO TELL IF YOU HAVE FUNGAL ACNE // - - - #naturopathicdermatology #holisticdermatology #rootcausedermatology #functionaldermatology #naturopathicmedicine #naturopathicdoctor #naturalskincare #naturalacnetreatment #gutskinconnection #functionaldermatologist #integrativedermatology #acne #integrativedermatologist #holisticdermatologist #guthealth #guthealing #healthegut #adultacne #hormonalacne #naturalacnetreatment #acneawareness #hormonalacne #acneproneskin #acnehelp #fungalacne
Eat a well-balanced diet to help you get a sufficient amount of vitamins and minerals. Make sure you include whole grains, fruits and vegetables, and adequate protein at every meal #healthegut #superfoodsplus #superfoodideas #dailygreens #protien #protienshake #organicsuplements
Eat a well-balanced diet to help you get a sufficient amount of vitamins and minerals. Make sure you include whole grains, fruits and vegetables, and adequate protein at every meal #healthegut #superfoodsplus #superfoodideas #dailygreens #protien #protienshake #organicsuplements
Digestion-boosting rocket salad (see my bio for links to gut supplement bundles and consultation bookings) This easy recipe is great for boosting bile and digestive enzyme production to help you digest comfortably and get the most nutrients out of your meals. It is also packed with polyphenols, great for feeding the microbiome. This low-fodmap, SIBO-friendly recipe is best eaten as a starter to your main meal. Serves 2 Ingredients - 3 handfuls of rocket - 1 handful of radicchio leaves (optional) - 1/2 small avocado, chopped or sliced - 2 tbsp extra virgin olive oil - squeeze of lemon juice - salt and pepper to taste - 1 tbsp pine nuts - 1 tbsp shaved parmesan Method - Add rocket, radicchio and avocado to a salad bowl. - Mix in avocado. - Prepare dressing by whisking together olive oil, lemon juice and seasoning. - Toss dressing through salad. - Top with pine nuts and parmesan and serve. Good health to you. #guthealthforlife #guthealthnutritionist #sibo #healthegut #guthealing #siborecipes
What we eat affects every part of us. Mental health is due to many things, but one of the things I have experienced is when I started to eat better, I started to feel better mentally. My anxiety improved, my ADHD symptoms improved, I no longer had chronic pain daily, and eating became much more enjoyable. Food is something to be enjoyed, and I think many of us are suffering with symptoms caused from food, but we haven’t yet made the connection. That’s where I come in, to help you get back to basics and eat the way that feels authentic to you, while healing your gut, and improving your mental health! #plantbased #plantbasedlife #plantbasedcoach #guthealth #healthegut #naturalhealing #holistichealth
Whenever I got stressed I’d crave something sweet, & it’s these cravings that would derail my efforts to eat healthy. I’m pretty sure eating when stressed is something many people do, whether they realise it or not. Sometimes when I felt worried, upset, or stressed, I would turn to food to help me feel better. Which led to frustration, disappointment, shame, regret & embarrassment. Do you want to know how I overcame stress eating? I want to share 3 things… First of all, I noticed that when I ate foods that were high in sugar or fat, I felt really good & happy, but only for a little while. Turns out these foods released chemicals in my brain that made me feel happy. Secondly I also noticed that eating distracted me by taking my mind off what was causing me to be stressed and gave me something else to focus on….what I was eating. Lastly, I noticed that eating when I was stressed became a habit. Whenever I was stressed, I ate. Eating my feelings was becoming a problem & holding me back from my goals around weight loss & eating for better gut health. Which frustrated the hell out of me! Can you relate? Do you eat your feelings? Did you know that the first step to change is to notice that you are doing something that you don’t want to any more? That you know it’s holding you back? Would you be interested to know how I stopped eating when I was stressed? Follow me @anna.donahoo to learn about my journey to healthier habits. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Getting ready for my 3 days away in chilly Canberra. I feel the cold easily and to the point where I can't think straight and am very uncomfortable in freezing situations. Did you know this is not normal? Thyroid and low iron are usually the culprits. So if you feel the cold easily and notice that your coworkers and/or anyone that are in the same room as you and they are feeling warmish....and you cold....you might want to get a thorough blood test. Guess what, I can do this for you in a consultation. Let's work together ❤️
5 things I stopped doing to improve my sleep. 5 things that I wanted you to know about incase they too are impacting the quality & quantity of your sleep. By removing these sleep habits, you can support both your sleep quality and your gut health. Better sleep leads to better overall health and can contribute to a balanced gut microbiome. Follow me @anna.donahoo for more tips, tricks & experience I share from my journey to improving my health every day. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
I surround myself with these foods daily as 80% of diseases starts in our digestive system . Never let food sit in the lower burner ( large intestines ) or middle burner ( Stomach) cause a disease will manifest long term .our cancer patient in Grenada is now doing much better as we are keeping the digestive system healthy . We don't use chocolate, but use the coco plant to remove inflammation , use the foods right and the food will be your medicine , use the foods wrong, and that same food will become your biggest enemy causing havoc in the organs of elimination. #digestivesystem #gutmicrobiome #healthyguts #guthealthforlife #gutcheck #gutfriendly #acneproneskin #acneprone #gutnutirition #healthskin #digestivesystem #acnexpert #skinhealthy #acnefighter #skinhealthtips #gutlove #acnepositive #healthegut #acneawareness #breakoutskin #acnesolutions #gutbacteria #healthyguthappylife #healthyskin #acnecoach #digestivesupport #acneskin #acnemarks
I don’t know any mum that doesn’t complain of not getting enough sleep. I know myself I’ve done it many times. I knew that because I didn’t get enough sleep I was tired, cranky, irritable, short & frankly not a ball of fun to be around (at least that’s what I was told by my nearest & dearest). Maybe you can relate? What I have learnt is that my sleep, or lack thereof was influencing more than I thought & experienced. It influences our overall health, including our gut health. Through trial & error these are 5 habits (swipe right ➡️) that I’ve changed to improve my sleep & gut health. Let me know which ones you adopt & follow me at @anna.donahoo for more gut healthy tips ☺️ #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Have you ever considered what might be preventing you from achieving your goals or living the life you genuinely desire? For a long time, it didn’t occur to me that I could be my own biggest obstacle. However, through introspection and personal development, I discovered that many of my challenges were self-imposed. Here’s how I faced and overcome these hurdles. I Practiced Self-Compassion I used to be my harshest critic, which often led to self-doubt and stress. Practicing self-compassion has made a significant difference in my journey. I started acknowledging my efforts and celebrating small wins, which boosted my motivation and resilience. I Surrounded Myself with Support I found strength in surrounding myself with people who uplift and support me. Whether it’s your partner, family, friends or mentors, having a strong support system can be invaluable. Their encouragement and guidance have helped me stay on course, especially during challenging times. I Chose To Take Action Taking small, consistent steps towards my goals has helped me overcome my fears and doubts. Each action built my confidence and reinforced the belief that I could achieve my goals. I Learnt to Stay Present I used to spend a lot of time worrying about the future or dwelling on the past. Practicing mindfulness has helped me stay focused on the present moment and approach challenges with a clear mind. In my journey of self-discovery and growth, I’ve learned that the greatest barriers are often the ones we create ourselves. By identifying and challenging these obstacles, we can unlock our potential and move closer to our dreams. Don’t let yourself be the only one standing in your way—believe in yourself and take the first step towards the life you deserve. 🌟 If you are ready to take the steps you need to create the version of you & life you love, & want my support using world class nutrition products to support your journey, DM me ‘ready’ & let’s chat to see if what I have to offer is the support you are looking for based on your goals.
Have you ever stopped to think about what might be holding you back from reaching your goals or living the life you truly desire? For the longest time, I never considered the possibility that I might be the one standing in my own way. But through personal reflection and growth, I realized that the biggest obstacles in my life were often of my own creation. Here’s how I confronted and overcame these challenges. 1. I Identified my Limiting Beliefs I took some time to reflect on my thoughts and beliefs about myself. I wrote down the negative beliefs that were weighing me down: “I’m not good enough,” “I can’t do this,” “What if I fail?” Seeing them on paper made it clear how these thoughts were holding me back. I challenged these beliefs by replacing them with positive affirmations like “I am capable” and “I am resilient.” 2. I Set Clear Goals Setting specific and achievable goals helped me focus my efforts and stay on track. Instead of vague ambitions, I broke my larger goals down into smaller, manageable tasks and created a plan of action. This not only helped me stay organized but also gave me a sense of accomplishment as I checked off each task. 3. I Embraced Failure as Learning I used to fear failure and avoid taking risks, which limited my growth. Now, I view failure as a valuable opportunity to learn and improve. Each setback taught me something new and pushed me closer to my goals. Stay tuned for part 2 of Don’t be the only one standing in your way by following me @anna.donahoo #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Something we’ve all said at one time or another other… I don’t feel like working out! Especially on the days where I’m exhausted from work, household duties, the kids & just life in general. But what keeps me going are the changes I’ve noticed since I started being consistent in my goal to move my body everyday. Here are some of then…. 1. I noticed my confidence start to grow. 2. I started to feel good in my body. 3. My clothes started to fit more comfortably. 4. I noticed I had more energy. 5. I noticed I was happier more of the time. 6. I noticed I was more fun to be around. 7. I wanted to eat healthier foods. 8. I wanted to drink more water. 9. I was setting a good example for my kids. 10. I was doing something for me. 11. I was more motivated to move my body the next day. 12. I slept better. 13. I was setting a good example for my kids. 14. I was one step closer to my health goals. 15. I felt less foggy in thought. 16. I got to learn something new when I tuned into my favourite podcasts. 17. I became stronger, leaner & fitter. If you don’t feel like working out today, I hear you! But do it anyway! Your future self will thank you for it! If you are ready to start your own journey to creating change for your own health, & you want my support using world class nutrition products I use everyday to support me, DM me ‘ready’ & let’s see if what I can offer you is the fit you are looking for. If you aren’t yet ready, but still want to learn more….follow me @anna.donahoo ☺️ #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Think twice before grabbing that ‘healthy’ snack off the shelf! Swipe right ➡️ to read why foods with health claims might be tricking you into making poor dietary choices. If you found this helpful, stick around & follow me @anna.donahoo for more. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Caught in a cycle of perpetual bugs, endless tissues, & accumulating sick days? Perhaps your gut microbes could have something to do with it! Instead of heading for the vitamin C & honey & lemon drinks when immune systems hit, don’t forget to consider the important role our gut microbiome plays in supporting our immune health & function. Swipe right ➡️ for 3 microbiome hacks you can start today to support your immune health during the coming autumn & winter months. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Do you need to drink more water? Until I started learning about why I needed to drink more water, I had no idea how important it was for my overall health, from my energy levels, to my skin & gut function, adequate water is essential. We all vary in how much water we need, especially when it comes to our activity levels & the climate in which we live. I’ve found aiming for at least 8 glasses of water a day easiest to remember & repeat consistently. And I definitely notice the days I haven’t drunk enough, as I find myself over thirsty & trying to catch up, only to find my sleep constantly disrupted by frequent visits to the toilet. I don’t quite have a timer to remind me to drink water, but I do have a drink bottle I love that I carry everywhere. It’s what makes the difference for me. How about you? How do you remember to drink more water? #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
I was a perfectionist! When it can to food, if I didn’t do it perfectly, it wasn’t worth doing! If I missed a workout, I’d ruin my streak. If I ate something I didn’t intend to or more than I had planned, I used to think I’d ruined everything & what was the point? I may as well finish off the bag & start fresh tomorrow! I gre tired of the constant merry-go-round & decided I wanted & needed to change. So I started with working on my perfectionism by taking tiny steps of imperfect action. Learning to embrace healthy eating & exercise as healthy enough! Because being perfect made it almost impossible to be consistent. I decided that doing something, even if not perfect, was better than doing nothing at all! What did I do that was ‘enough’? ⬇️ I started walking my dogs everyday rather than having a gym membership I hated & struggled to be consistent with. I started going to bed early half an hour earlier even if I wasn’t tired. I started adding more fruits & veggies onto every plate. Eating a sandwich over a salad because it was more filling. I started learning not to beat myself up when I ate dessert or ate more than I planned It was all about learning to be healthy over perfect! And it’s still something I’m working on, but at least I’ve stopped & gotten off that merry-go-round of perfectionism. How about you? You ready to get off? #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Digest, debloat and detox bundle How to fix uncomfortable bloating and indigestion -- fast. This is what our rescue package does: Attracts unwanted gases like a magnet so that you can be free of nasty bloating and gas. Improves digestion to reduce bloating and gas, and relieves constipation. Supports detoxification by attracting and eliminating toxins and improving liver function. You can use this bundle to relieve immediate symptoms and use longer term to help recovery from SIBO and other digestive issues. See my bio for the links to this product and consultation bookings. Good health to you. #sibo #guthealth #healthegut #sibotips #sibosupplements
Sounds counterintuitive? Especially when you want to lose weight. But let mean tell you why I stopped weighing myself. I did so because I was finding it was sabotaging relationship with food. I would decide on what I was going to eat based on my weight when I stood on the scale. It encouraged me to yo-yo diet, restrict eat, obsess about food & binge eat. All the things that were preventing me from losing weight! But I found that there were better ways to assess my weight loss progress. Stick around to find out what they are 😉. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
See the links in my bio for SIBO bundles and consultation bookings. Good health to you. #sibo #guthealth #healthegut #sibodiet #sibotips
Intuition has its power. Use it. . . . @strengthenself . . . #gutfeeling #intuition #intuitivehealer #guthealth #guthealing #healthegut #freethespirit #strengthenself #selfhelp #strengthenself
Sick & tired of feeling sick & tired? As a busy working mum I used to find myself feeling tired ALL THE TIME! I thought it was just what life was going to be in by to be like in that season if my life. But then I changed these 6 things….& within 7 days I noticed a huge shift in my energy. I actually felt like I was a participant in my life rather than being swept along by it. Not only did I have more energy, but I was happier, I felt more confident in how I showed up & presented myself - my attitude completely changed. These 6 things are something core to the complete turn around I’ve seen with my health. So much so that I wanted you to know, so that you could start implementing them today. Swipe right ➡️ to read what they are. Start adding them into your day for the next 7 days, & let me know how you feel 😉. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Picked up a beautiful basil plant, so thought we’d let you know how basil may benefit you too! According to Traditional Chinese Medicine (TCM), basil, also known as "Jiu Ceng Ta" in Chinese, has a number of health benefits. Here are some of the benefits of basil according to TCM: 1. Warm the Stomach: Can help improve digestion and alleviate symptoms of indigestion. 2. Dispel Cold: Basil has properties that can help dispel cold from the body. In TCM, cold is often associated with conditions like cold hands and feet, abdominal pain, and diarrhea. 3. Promote Blood Circulation: Basil has properties that can promote blood circulation in the body. This can help improve overall circulation and reduce the risk of conditions related to poor circulation. 4. Relieve Headaches: Basil is often used in TCM to help relieve headaches. It is believed to have a cooling effect on the head, which can help alleviate headache symptoms. 5. Reduce Inflammation: Basil has anti-inflammatory properties, which can help reduce inflammation in the body. This can be beneficial for conditions like arthritis and other inflammatory disorders. Overall, basil is considered a versatile herb in TCM and is used for a variety of purposes to promote health and well-being. TCM (Traditional Chinese Medicine) often utilizes herbs and foods for healing. If you’d like dietary ideas that may help your condition, ask us at your next appointment! #basil #foodasmedicine #TCM #traditionalchinesemedicine #healing #healthegut #acupuncture #acupuncturist #grandrapidsmn #antiinflammatory
Homesteading has been a dream of mine for a while and even though it probably won't become a reality, what I HAVE learned is that you don't need much to do homestead-y things. You can do a LOT on just a little bit of land AND you can do a lot indoors! I've got apple cider vinegar fermenting, been sourdough-ing for over a year now, and just started a counter crop of alfalfa and broccoli sprouts! All done inside👏🏼 So if you need a little push to just start, here's your push😊 I knew absolutely nothing about any of these things. I just decided to do it and am learning as I go. #homestead #sourdough #alfalfasprouts #kitchensprouts #madefromscratch #ferment #brew #applecidervinegar #withthemother #homemade #goodbacteria #healthegut #homesteadlife #sourdoughbaking
😳Ugh no you are not alone! So many people struggle with one or more of these and I was definitely one of them! In the last year maybe more I just was in such a fog and felt so bad after eating certain things. I kinda could pin point the culprit but wasn’t totally sure. When I saw this I thought 💭 to myself why not? What’s to lose, right!?! . . So last Summer I decided to try #4weekgutprotocol and in about 4 days I already felt so much better! Sure it was new to me, trying to eliminate foods that are most common to cause food sensitivity in people but once I got it I was hooked! And I was able to find out which foods are bad for my gut! . . Now I am focusing on maintenance for #4weekgutprotocol and sure I’m not always perfect at it but I definitely can tell and I’m so miserable for a few days after. I am so grateful to find this and find a community of woman that help me stay accountable in my nutrition, fitness and mindset. We are in this together! 💗 . . I want to help as many people feel good again!! I am just so excited to share with you! If your reading this and have been feeling not your best or if you don’t know where to start and want a nutrition plan, great superfoods, a fitness program that you can do in your living room (in your p.j.s like me most days 😜) and an accountability tribe to do this with you DM me. If Gut health isn’t your jam there is other nutrition plans that are totally easy to do with real food and you can still have wine 🙌 If you have any questions don’t be afraid to ask💗 . . 🌱 #4weekgutprotocol #4weeksforeverybody #portionfix #healthegut #autumncalabrese #bodi #womanempowerment #fit #guthealth
Having a habit checklist for my soul has been a game-changer in my personal journey towards inner peace and fulfillment. For years, I focused solely on physical health and professional success, neglecting the deeper needs of my soul. However, once I started incorporating soul-nourishing activities into my daily routine, everything changed. From starting each day with gratitude journaling to taking mindful walks in nature, these simple yet profound practices have transformed my outlook on life. Engaging in creative activities like colouring in & painting with my kids has become my sanctuary, providing a space for self-expression and reflection. Additionally, prioritising meaningful connections with loved ones has brought immeasurable joy and fulfilment into my life. By honouring my soul’s needs through intentional habits, I’ve discovered a newfound sense of purpose, inner peace, and alignment with my true self. A habit checklist for my soul serves as a gentle reminder to prioritise self-care and cultivate a life that nourishes my spirit, ultimately leading to greater happiness and fulfilment. Ready to prioritise your soul’s well-being and cultivate a life filled with purpose, joy, and fulfilment? Start by creating your own habit checklist for your soul today! Whether it’s practicing gratitude, spending time in nature, engaging in creative expression, or nurturing meaningful connections, each soul-nourishing activity brings you closer to a more vibrant and soulful existence. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Having a checklist for your body is a valuable tool for maintaining your physical health & well-being, helping you stay on track & your health goals & prioritise self-care in your daily life. I’ve complied a list of my 10 favourite daily habits that nourish my body, to inspire & help you decide what you want to include in your own daily checklist. Remember to not overwhelm yourself & create a list of 10 if you know you won’t be able to stick to them. I’ve spent months working on the habits I’ve built around my health. It’s better to start with 1 or 2 habits that you know you can be consistent in & build as you go ☺️ What habits are you going to adopt to fuel your body? #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
My healing place is on or near the water 🌊. I go there whenever I feel stressed or need to relax and disconnected. I've reflected lately on why the water does it for me and I have so many memories spending summers at the lake as a child. So now that its open season, I make it a priority every week (almost daily) to go there. 💕🏄♀️I've fallen in love with paddle boarding as it's a way to get out on the water, move my body and just be present. It's like the water helps wash away the worries of the day and I get more centered with my thoughts and connected to myself. I could spend all day here. Sitting, swimming, tanning, paddling, dreaming, releasing. And I did. Barely any pics were taken today as the time just drifted away and I've lost enough phones in the water 🤣 What about you? Do you have a healing space? Somewhere that you go that instantly feels calming to your nervous system and good for the soul? #suplife #calmthenervoussystem #bodyhealing #watergirl #healthegut #makingmemories #paddlingadventures
#HealTheGut Day 2!
Essential holistic measures of health & well-being I focus on (instead of the scales) to track my weight loss progress. Swipe right to read what they are 😉☺️ I recommend & teaching my clients how to adopt a more holistic approach to health and fitness & if you are ready to cultivate a healthier relationship with your body and achieve sustainable long-term results, DM me ‘habits’ & let’s see how I can support you start your journey today! #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Can you relate? I’ve realised through my own journey that focusing solely on the number on the scale doesn’t always reflect the true progress I’ve made towards my weight loss goals. Swipe right ➡️ to read why I shifted how I thought about my progress based on the number on my bathroom scales. I recommend adopting a more holistic approach to health and fitness & if you are ready to cultivate a healthier relationship with your body and achieve sustainable long-term results, DM me ‘habits’ & let’s see how I can support you start your journey today! And stay tuned for Part 2 for what I do & recommend you focus on to track your progress. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Don’t be discouraged by a momentary lapse when forming new habits. Some take longer to develop than others. I don’t believe we intend to let go of habits that help us, but life & all its challenges sometimes get the better of our intentions & priorities. Instead pf seeing it as a negative, see it as a positive & opportunity to learn, grow, and ultimately, succeed. Swipe right ➡️ to learn how I bounce back & overcome setbacks in my own habits. If you have habits that hold you back in health, I can teach you, using world class nutrition products, how to use simple daily habits to overcome your setbacks & ultimately build habits that help you flourish & thrive. DM me ‘habit’ & let’s see if what I have to offer is the solution you are looking for. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Simple, yet extremely effective for your overall health & wellbeing! Swipe right ➡️ to read what it is ☺️ #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
🌿 Introducing Candida Support! 🌿 Tired of recurrent yeast infections or annoying dandruff? 🌺 Candida Support is here to help! What’s inside? ✨ Berberine, Oregano, Sodium Caprylate, Pau D'Arco, Ginger, and Cinnamon. A powerhouse blend crafted with nature's best anti-fungal properties. PMID: 33861447 PMID: 32557120 PMID: 12678685 It's can help to: 🌸 Fight off and prevent vaginal yeast infections 💁 Prevent fungus causing dandruff (scalp fungus) 🌼 Treats skin infections like tinea versicolor & ringworm 🍃 Restores balance in the gut microbiome (treat Candida overgrowth in the gut) How to use? 🌾 Take 1 capsule once or twice daily after food for the best results. Candida is gentle and well tolerated my most people🌟 For a deeper dive into Candida & fungal overgrowth, check out my YouTube video "Candida and SIFO." 🔗https://www.youtube.com/watch?v=xPFTH0MJtWY. 🧡To try Candida Support, please see the link in bio to my supplement store. Warm regards, Rajsree Nambudripad, MD #candida #healthegut #naturaltreatment #antifungal #gutmicrobiome #drrajsree #ocintegrativemedicine
The research is unanimous - healing the gut can improve modulated brain-type symptoms such as anxiety, poor concentration and disruptive behaviour. These 3 symptoms together are commonly associated ADHD, however, any brain can display any one of theses when disrupted. Think brain fog - poor concentration Think anxiety - high stress levels Think disruptive behaviour - poor sleep The gut is responsible for making neurotransmitters - these feel good chemicals are required for a healthy mind. Does your child have gut issues? How do you even know if they have gut issues? tummy pain, nausea, burping, constipation, diarrhoea, bloating, distension, food intolerances. All signs the gut is not happy. Does this go for adults too??? You bet it does!! #tummy pain #nausea #burping #constipation #diarrhoea #bloating #distension #foodintolerances #guthealth #kidshealth #digestiveissues #disruptivebehaviour #adhdtips #adhd #poorconcentration #kidsanxiety #anxiety #autism #neurodiversekids #neurodiversity #healthegut
Ready to cultivate a healthier, more nourishing relationship with food—one that honours your body, mind, and spirit? Swipe right to read how I have ditched my all-or-nothing diet mentality.. And remember, when seeking to change long standing beliefs & patterns around food, it's not about perfection, but rather progress and self-care. You deserve to feel nourished, inside and out. If you want to start your journey to improving your relationship with food & want my support alongside amazing nutrition products to help you every step of the way, DM me ‘health’ & let’s get you started today! #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
I Love these! I spent most of my life not being able to eat raw apples because of oral allergies. Related to birch tree allergies are pitted fruit and apples and carrots. The year got me through. I can now enjoy apples and most things without any sort of symptom. I have learned over the years that those allergies start in the gut and with inflammation. #enjoythegoodness #bare #Foodismedicine #healthegut #serenitywellnessbynatalie
This is the best yoga pose for SIBO - the seated twist helps relieve bloating and constipation and improves motility. See my bio for links to SIBO supplements and consultation bookings. Good health to you. #sibo #siborecovery #guthealth #sibotips #healthegut
Hate to admit it, but when you’re a mum your own health is often the last thing you prioritise. I was such a mum. But as I’ve gotten older & realised I too am worth making the effort for, I’ve started to prioritise what’s more important to me, & that has included my health. Exercise was one of the first changes I made. Not the easiest, but has, I think, given me the greatest rewards, both physically & mentally. Swipe right ➡️ to read how I started shifting my thoughts around what I thought I needed to do, to how I view exercise today. It’s those small shift in thought that make the biggest difference in our journey to improvement ☺️. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Which was (& still is) hard for me, because I’m not naturally a big water drinker. Never have been. It’s always been the one habit that always takes that extra effort. So, to drink more water I started by swapping out caffeinated beverages like coffee & Diet Coke, & I started drinking more herbal tea. For extra encouragement I brought myself a cup to use at home that I loved, & for work a drink bottle that was easy to carry, drink from & kept my water cold all day long. Basically anything that would help make drinking more water easy. And you know, I didn’t realise how much my mood, energy levels & hunger were affected until I started drinking more water. When you think about it, especially when you’re hungry or in my case hangry, what if you were actually more thirsty than hungry? What helps me, is that if I wasn’t sure whether I was hungry or thirsty, I’d drink a glass of water, adding fruit, fresh or frozen, like citrus or berries to flavour the water & see how I felt. You might like to do the same? You might after a tall glass of water be surprised you aren’t hungry any more? It definitely makes me feel full, helps prevent me eating too much & makes sure I stay hydrated. And you know, I also helps prevent constipation & keeps things moving. Try it for yourself….start drinking more water & notice… - how you feel - how much better your skin looks - if you eat less - if you were more thirty than hungry - if you feel more satiated Let me know how you go ☺️ #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Everything is connected!! Did you know gut health can impact your estrogen levels and therefore symptoms of… 🤦🏼♀️ Estrogen Dominance - stubborn weight, low energy, hair loss, poor sleep, low libido, and more How?? Part of our gut microbiome is called the ESTROBOLOME (estrogen + microbiome) because these bacteria play a role in estrogen detox and allow it to safely and effectively exit the body. 🚫 If the microbiome is not healthy then estrogen can recirculate back into our system and lead to estrogen dominance — no thanks!! This is why I developed my 👉Foundations of Hormone Balance Program, to guide women through whole body healing! ✨Check out my FHB Program Video (link in profile) or visit LIZRIESEN.COM/workwithme #estrogen #estrogendominance #highestrogen #pcos #microbiome #guthealth #hormones #balancehormones #hormoneimbalance #guthealing #womenshealth #stress #stressrelief #healthegut #healthygut #sibo #ibs #lowenergy #microbiomehealth #hormonetesting #guthealthtest #dietitian #milwaukee #momhealthylifestyle #momshormonedietitian
This is a beautiful recipe, and completely SIBO-safe: Baked lemon and olive chicken Serves 2 Ingredients 🍗4 skinless chicken thigh fillets 🫒1 tbsp olive oil 🌱1 tsp dried Italian herbs (avoid garlic and onion) 🧂Salt and pepper 🍋½ lemon, thinly sliced 🍒250g cherry tomatoes 🫒50g pitted Kalamata olives Method 1. Preheat oven to 200 deg C. 2. Place chicken in a baking dish. 3. Add oil, herbs and salt and pepper, and use your hands to thoroughly coat the chicken. 4. Bake for 20 mins. 5. Add lemon slices, tomatoes and olives. 6. Bake for another 15-20 minutes until chicken is cooked through. Check out my bio for links to SIBO supplements and consultation bookings. Buon appetito, and good health to you. #sibo #guthealth #siborecipes #healthegut #sibotips
It’s never too late to decide you are ready to take the action required to improve your health, your happiness & the quality of your life. It’s also something you’ll never regret! So… Choose today! Choose right now! Choose you! I am passionate about helping women take control of the struggles around their health. If you are ready & want my support to start, along with world class nutrition products to help you during your journey , DM me ‘I’m ready’ & let’s get you started! To learn more from about me, my journey, & the support I offer, follow me @anna.donahoo ☺️ #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Shifting your thoughts when it comes to food isn’t easy, but I’ve learnt that it is possible. Swipe right ➡️ to read how I shifted my completely transformed my mindset around food restriction & binge eating using these tools. These days I no longer need to restrict myself from eating any foods or food groups. If you find yourself struggling with food restriction & binge eating but want to break free & learn how to enjoy your food, I can help you do exactly this over the next 90 days. It will take consistent dedication to change your behaviour & thoughts, but if you are ready to commit to consistency in your health, DM me ‘I’m ready’ & let’s get you started. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
One of the tricks to managing my weight as I age… has been to prioritise PROTEIN. When I hit my early 40’s I noticed that managing & losing weight wasn’t as easy as when I was in my 20’s & 30’s. But I’m only now just realising this in my late 40’s. I want women in their late 30’s to learn & implement what I know now that I should have started back then. Swipe right ➡️ to learn how I’ve come to use protein to help manage my weight. I am on a mission to provide you with tools & habits that can support your goals to live healthier everyday. If you found this post helpful, follow me @anna.donahoo for more. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #prioritiseprotein #proteinsmoothie
What most people don’t see, is the tremendously long hours it takes to enroll in therapies, doctor appointments, nutritional programs, etc. I can’t begin to quantify the hours I spend in zoom meetings and filling out paperwork between William’s Autism, other medical diagnosis and my other son’s T1 Diabetes. #autismmom #recoveringautism #t1d #t1diabetes #hypogammaglobulinenemia #igg #apraxia #speechapraxia #aba #bcba #speech #ot #pt #glutenfree #dyefree #paperwork #zoom #momlife #autismom #autismmom #nosleep #healthegut
Let’s work together to figure out what is going on. - - - #naturopathicdermatology #holisticdermatology #rootcausedermatology #functionaldermatology #naturopathicmedicine #naturopathicdoctor #naturalskincare #naturalacnetreatment #gutskinconnection #functionaldermatologist #integrativedermatology #acne #integrativedermatologist #holisticdermatologist #guthealth #guthealing #healthegut #adultacne #hormonalacne #naturalacnetreatment #acneawareness #hormonalacne #acneproneskin #acnehelp #holisticskincare
Unlock the secrets to a happier gut and healthier you …swipe right ➡️ to read why fiber-rich foods are the ultimate gut-nourishing superheroes 🙌🏻 P.S. if you don’t currently eat a lot of fibre, I personally recommend you increase how much you eat gradually to prevent to rapid a growth in your gut microbiome that could contribute to sudden bloating & abdominal discomfort. And don’t forget to drink plenty of water 😜. Why? Fibre absorbs water, so drinking more water helps fibre move more smoothly through your gut preventing constipation. If you are keen to learn more about optimising the health of your gut microbiome, it’s a passion of mine that I share about frequently. Follow me @anna.donahoo for more #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange
Our tinctures and elixirs class last night was super fun and nourishing on so many levels. Chronically ill patients will find it difficult to agree with the term that “the body has ability to heal itself”. Believe it or not it is true! The body made of many cells , that are designed to help the body heal itself. Only the dead has no hope. When there’s life there’s hope, you can start your healing journey today with us! Comment your health issues below, and we’ll be glad to be of help. #healthandwellness #healthegut #naturalalternatives #chroniclymphocyticleukemia #healparkinson #healautoimmune
✅ Tips to Improve Gut Health 👉Stay hydrated 👉 Manage stress 👉 Eat mindfully 👉 Get plenty of fiber 👉 Chew your food thoroughly Read More https://www.iafaforallergy.com/blog/heal-gut-dysbiosis/ #guthealth #digestion #healthygut #allergy #guthealthy #healthegut #guthhealth #healthyliving #healthyfats #gutbacteria #ayurvediclifestyle #healthylifestyle
How are you sticking to your healthy habits this long Easter weekend? Worried you might not be able to? Swipe right ➡️ to ready exactly how I plan to stick to mine. Borrow some or all of them if you wish ☺️. If you are keen to learn more about how daily habits can help you life a healthy lifestyle with ease, they are something I talk about often. Follow me @anna.donahoo for more. #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself
Sometimes your skin can be your biggest indicator that you have SIBO. Common signs are acne, rosacea, hives or psoriasis. See my bio for links to book a free, 15-minute phone consultation to discuss your skin symptoms. Also see links to purchase SIBO supplement stacks and to download our free 7-day SIBO meal plan. Good health to you. #sibo #guthealth #skinconditions #healthegut #sibotips
“Autoimmune Diseases” We hear about them... where do they come from? Could it be as simple as what I know to get past them? 🤔 Certainly worked for my mentor with her autoimmune brought on by Lyme. 😉 How Autoimmune Diseases are CREATED: 😤STRESS: Starts with a cascade of problems 👉Triggers High Cortisol and uses up vital nutrients 🔥Creates INFLAMMATION FOOD PARTICLES leak through the gut lining to the blood stream = DAMAGED GUT LINING and continued inflammation and damage to the lining of your gut. 🤧🤢🤒CREATES higher load on your IMMUNE SYSTEM Resulting in FOOD SENSITIVITIES -- Treats foods and proteins as foreign bodies and creates immune reaction. CREATING MORE INFLAMMATION RESULTING IN IMMUNE SYSTEM CONFUSION -- your immune system becomes disorganized and begins ATTACKING YOU. END RESULT: AUTOIMMUNE DISEASES Researchers, more and more, are beginning to discover that this is the ROOT CAUSE OF EVERY AUTOIMMUNE DISEASE! 👉To FIX autoimmunity you must LOWER YOUR INFLAMMATION & INTERNAL STRESS and FIX THE GUT! 👇👇👇 #activatednaturalwellness #healthegut #tobewellfixthecell #vitalitystackforthewin #activatedcollagen
Whole foods. Simple, minimalistic way of eating. Carb. Protein. Fat. Salt. Maybe some herbs. #grassfed #sweetpotato #brusselssprouts #healthegut #ibdawareness
🌿 Morning Routine for healthy hormones and metabolism 🌿🌿 I know I've posted this before but it really does make such a big difference to our overall health. Having a consistent morning routine is important because what we do in the first 1-2 hours after waking influences our hormones and our metabolism. 🌿 Waking up early and at the same time is important to support the natural circadian rhythm which is key to a healthy metabolic rate and balanced hormones. Makes a even bigger impact if you get out in that early morning sunshine. 🌿 Starting the day with 10 minutes of sunshine in the first hour of waking Supports the pancreas in releasing insulin. This is needed for blood sugar control. Morning sun also helps with sleep quality, mood and reduces inflammation. 🌿 Plaque and bacteria build up in the mouth overnight so it's important to brush your teeth and scrape your tongue before eating and drinking so that bacteria isn't reabsorbed back into the body. 🌿 Eat a high protein breakfast within an hour of waking to improve blood sugar levels. Drinking coffee first thing can cause havoc with your hormones and metabolism. 🌿 Avoid your phone first thing as scrolling can heighten our stress response. Too much blue light also interferes with hormones. 🌿 Life is stressful so starting the day with positivity and stillness calms the body and mind and lowers stress. Taking the time to gather your thoughts and putting pen to paper gives us focus for the day ahead. What does your morning routine include? #theholisticgarden #morningroutine #hormonesupport #hormonebalancing #hormonesensitivity #balancehormones #pcoswarrior #pcossupport #pcosawareness #hormonehealth #endowarrior #endometriosis #endometriosisawareness #endometriosisuk #morningmotivation #perimenopausehealth #metabolism #healthegut #womenshealth #pmddsupport #pmddawareness #ayurvedalifestyle #ayurvedahealth #morningmeditation #reikihealing #startthedayright #hormonalacne #hormoneimbalance #hormonehelp #hormonehealing
Tired of recurrent yeast infections or annoying dandruff? 🌺 Candida Support is here to help! What are the key ingredients? ✨ Berberine, Oregano, Sodium Caprylate, Pau D'Arco, Ginger, and Cinnamon. A powerhouse blend crafted with nature's best anti-fungal properties. PMID: 33861447 PMID: 32557120 PMID: 12678685 It's can help to: 🌸 Fight off and prevent vaginal yeast infections 💁 Prevent fungus causing dandruff (scalp fungus) 🌼 Treats skin infections like tinea versicolor & ringworm 🍃 Restores balance in the gut microbiome (treat Candida overgrowth in the gut) How to use? 🌾 Take 1 capsule once or twice daily after food for the best results. Candida is gentle and well tolerated my most people🌟 For a deeper dive into Candida & fungal overgrowth, please check out my YouTube video "Candida and SIFO." 🔗https://www.youtube.com/watch?v=xPFTH0MJtWY. 🧡To try Candida Support, please see the link in bio to my supplement store. Warm regards, Rajsree Nambudripad, MD #candida #healthegut #naturaltreatment #antifungal #gutmicrobiome #drrajsree #ocintegrativemedicine
When do sugar cravings hit you the worst? When you’re tired? Stressed? Forgot to eat breakfast? Bored? There are so many reasons. If you want to know ways to help you reduce & even get rid of your sugar cravings, swipe right ➡️ for my suggestions you can try based around my experience & what’s worked best for me. If you are ready to start your own health improvement journey, sugar cravings are something that will inevitably arise. And I want to equip you with ways that can help you best tackle them when they do. If you want to learn more about how I choose to work on my health & improve it everyday, follow me @anna.donahoo ☺️ #guthealth #guthealthy #guthealthmatters #guthealthiskey #healthegut #gutbrainhealth #healthgut #healthstartsinthegut #gutbacteriahealth #gutmicrobiotaforhealth #healthyguthappygut #gutflorahealth #gutsyhealth #healthiergut #healthstartsinthegut #prioritiseyourhealth #prioritiseyourguthealth #startwithguthealth #heathyhabits #healthyhabitsforall #starthealthyhabits #changeyourhabits #createconsistency #beconsistent #improveyourhabits #dailyhabits #dailyhabitsforlife #habitchange #selflove #loveyourself #ditchsugar