ORGANIC RASPBERRY LEAF TEA help decrease labor time, strengthen the uterus, and improve labor outcomes … Start to drink this from 34 weeks and above. Available 75,000 tsh 0716574174 #femmesmama #raspberrytea #earthmamaorganics #nubunduafrika #malkiamaternity #agakhanhospitaldsm #kairukiivf #salihospitaltz
Wa kale kwenu walikuwa wanakula vipi? Usiende mbali na hapo....... Mwili na seli zake zinakumbuka namna vyakula vya kihenga zilizijenga. Hujui ule vipi? Njoo tuchimbe ulikotoka, mfumo wako wa maisha na mengine ya muhimu kuweza kupata plan nzuri ya ulaji wako. Book a session now (50% off ukiwa ni mama, valid hadi 20th April). Tukimuenzi mama. #happymothersday Let food be thy medicine and medicine thy food. Kwa orders na maelezo zaidi. More info: 0758855854 [email protected] __ #RepairRegenerate #cleansing young #organic #freshjuices #healthfood #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #nubunduworkout #MissionHealthPossible #daressalaam #stronger
Did you know? Let food be thy medicine and medicine thy food. Kwa orders na maelezo zaidi. @nubundu_organicnroots More info: 0758855854 [email protected] __ #RepairRegenerate #cleansing young #organic #freshjuices #healthfood #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #cleasing #nubunduworkout #MissionHealthPossible #daressalaam #stronger
Uhai katika kila unachokula. Tembelea @nubundu_organicnroots kwa vyakula vyenye uhai. Jiunge na program safisha msingi wa mwili siku 7 hadi 14. Kila Jumatatu kundi jipya............ DM kwa maelezo zaidi. More info: 0758855854 [email protected] __ #RepairRegenerate #cleansing young #organic #freshjuices #healthfood #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #cleasing #nubunduworkout #MissionHealthPossible #daressalaam #stronger
We don't bounce back to our bodies the same. Cheers mama, you have done a great job already. How did you or how are you feeling postpartum body? To bounce back even stronger to your functional body, join us for more skills and enroll for our one-month intensive mini course (After birth and Beyond Recovery intensive mini-course) Link in the bio .... We got you mama. DM for more details ... .. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #bump #healthypregnancy #pregnant #36pregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #pregnancyhealth #healthliving #nubundutransformation #37pregnancy #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #laborprep #pregnancy #nubunduworkout #MissionHealthPossible #daressalaam #stronger
Sio jambo la kupuuzia na kuona ni kawaida kama wewe ni mjamzito. Kushindwa kuzuia mkojo kwa sababu ya mgandamizo au stress ukiwa mjamzito unakuwa kwenye uwezekano mkubwa wa kuwa na tatizo hili miezi kadhaa baada ya kujifungua. Usipuuze, fuatilia kwa ukaribu na upate mbinu za kupunguza tatizo hili. Darasa zetu za wajawazito inaelekeza mazoezi zaidi ya kujiandaa kujifungua tu. Karibu kuna nafasi bado kwa ajili yako. Tag na share na mama mjamzito. ... .. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #bump #healthypregnancy #pregnant #36pregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #pregnancyhealth #healthliving #nubundutransformation #37pregnancy #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #laborprep #pregnancy #nubunduworkout #MissionHealthPossible #daressalaam #stronger
#csectionawarenessmonth. Eti ukijifanyiwa C-section inakulinda na kulegea kwa misuli ya uke? Kuwa na misuli ya uke au nyonga dhaifu au kutofanya kazi vizuri ni changamoto ya Kisaikolojia mwanamke unaweza pata. Sio kweli, misuli ya uke na sakafu ya nyonga huanza kuelemewa na kulegea pale mtoto anavyozidi kukua tumboni. Na kupona kwake itatofautiana na kila mama. Kuweza kukaza na kuachia, kufanya mazoezi ya kukuimarisha, kunyumbua kila upande misuli hii ya nyonga kipindi cha ujauzito itasaidia sana kuzuia tatizo la kushindwa zuia mkojo, shingo ya tumbo uzazi kushuka, kupitisha hewa na changamoto zinazoendana. Je wewe ulihisi vipi ulivyojifungua kwa c-section? .... Jifunze zaidi nasi physical au online. We got you mama. DM for more details ... .. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #bump #prolapse #healthypregnancy #pregnant #pregnancy #csection #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #pregnancyhealth #37pregnancy #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #laborprep #pregnancy #nubunduworkout #MissionHealthPossible #daressalaam
Do you agree? Comment YES, to get access to subscribe to our Pregnancy and After birth recovery Private groups. We welcome you to learn more and let set tone by treating ourselves right! We got you mama. DM for more details ... .. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #bump #healthypregnancy #pregnant #36pregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #pregnancyhealth #healthliving #nubundutransformation #37pregnancy #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #laborprep #pregnancy #nubunduworkout #MissionHealthPossible #daressalaam #stronger
Mgongo(Misuli, uti wa mgongo na pingili zake) zipo kama customer care kupokea na kutoa taarifa mbalimbali. Unaumwa mgongo? Ukijifunza kutopuuza maumivu ya mgongo utaokoa mwili kupata ulemavu wa kudumu na changamoto za mwili. Mgongo hutoa taarifa kwa mfumo wa; ✓Maumivu kama sindano na moto ✓Kukaza sehemu fulani ya mgongo ✓Kusikika kwa sauti za kuvunja fimbo kavu ikiambatana na maumivu au bila maumivu ✓Kushindwa kuinama, kuinuka au kufanya movements zingine kama kwaida Dalili hizi na zingine unaweza hisi kwenye mgongo? Usizipuuze! Kuna uwezekano una tatatizo linaloendelea kama; ✓✓Kama unanyonyesha basi mkao wako kipindi unanyonyesha ni mbaya. ✓✓Mkao mbaya wa mwili unapoushughurisha mwili ✓✓Misuli dhaifu ya nyonga ✓✓Kuwa na msongo wa mawazo ✓✓Kuwa na tumbo dhaifu ✓✓Constipation ya muda mrefu ✓✓UTI ✓✓Matumizi ya simu ukiwa kwenye mkao mbaya (kuinama) ✓✓Kukaa kwa muda mrefu (Kazi zinazokufanya ukae muda mrefu) Taarifa hii imekupa mwanga? Unaweza kujifunza zaidi jiunge na darasa zetu . DM kwa more details. (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #afterbirth #pelvicfloorstrength #coreexercises #CORE #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #postpartum #corerehab #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Have you been feeling sick and with many symptoms despite of eating the healthiest? ✓This is telling you that you are still not getting/missing important nutrients to function well. DOES THIS FEEL LIKE YOU? If yes, comment *KICKSTART* to get guidelines how you can Holistic clean yourself. DM kwa more details. (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #afterbirth #pelvicfloorstrength #coreexercises #CORE #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #postpartum #corerehab #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Not just C-section, any operation. From a wound to scar Need to be addressed well for easy movement and body mobility. Seek experienced health or therapy provider to assist you with mobilization. 🤎🤎🤎🤎🤎 Kama umefanyiwa operation (sio c-section tu), kabla ya kuondoka hospitali omba kupewa maelekezo kiundani na nini utarajie kuhudumia kidonda na kovu. Ukijihudumia vizuri itakusaidia kuweka mwili wako vizuri hasa misuli ya sakafu ya nyonga, mgongo na joints. Umekuwa na changamoto ya mwili baada ya c section? Tunakuona mama haupo peke yako....... Ila unaweza saidika. Kwa muongozo zaidi jiunge na darasa zetu . DM kwa more details. (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #afterbirth #pelvicfloorstrength #coreexercises #CORE #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #postpartum #corerehab #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Hii ni story yangu. Inaweza endana na yako au kuwa tofauti kabisa. Story yako ni ipi? Tukio la kuleta mtoto duniani linakuja na mengi. Tunaomba tusaidiane na kutiana moyo kupona. Like na Comment upate video ya uanze vipi kurudisha ufanyaji wa kazi mzuri wa mwili wako. Kwa muongozo zaidi jiunge na darasa zetu . DM kwa more details. (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #afterbirth #pelvicfloorstrength #coreexercises #CORE #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #postpartum #corerehab #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Tunasikia zaidi kuhusu kujiandaa kupata ujauzito, kujiandaa kusubiria uchungu, kujiandaa kujifungua.....tunasikia kidogo au hatusikii kabisa kuhusu kujiandaa baada ya kujifungua. Maisha baada ya kujifungua yana mambo mengi pengine mapya yatakayochukua nafasi tofauti katika akili, ufahamu na miili yetu. Nakushauri ni bora kujiandaa na plan nzima ya baada ya kujifungua. Put a love ❤️ and Comment 'POSTPARTUM PLAN' utatumiwa Free Nubundu Postpartum Recovery Timeline & Guide kukusaidia kuwa na pa kuanzia kuplan life baada kujifungua. Kwa muongozo zaidi jiunge na darasa zetu . DM kwa more details. (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #afterbirth #pelvicfloorstrength #coreexercises #CORE #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #postpartum #corerehab #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Kwanza, kuna sababu kadhaa zinazoweza kuwa sababu ya maumivu ya mgongo siku, wiki, au miezi kadhaa baada ya kujifungua kwa C-section. Na kwa kila sababu kuna approach yake ya kurekebisha ,kuondoa na kupunguza maaumivu ya mgongo. Inaweza kuwa medical approach, therapy au natural . Mfano mwa sababu zinaweza sababisha maumivu baada ya C-section : ✓ Mabadiriko ya hormones (Relaxin hormone -Ambayo hulainisha tishu/ligaments na joints za nyonga hasa, hivyo huweza leta maumivu ya mgongo ila misuli na hizi ligaments zikipona na kurudi hali yake wiki kadhaa maumivu hutoka ✓ Kuongezeka uzito kipindi cha ujauzito na wengine baada ya kujifungua kuna badirisha usawa wa mwili na kuweka mgandamizo katika mgongo ✓ Kunyanyua mtoto au vitu vizito bila kuwa katika mkao sahihi huweka mgandamizo katika shingo na mgongo hivyo kuleta maumivu na yataendelea kama posture itakuwa inakosewa kila mara. ✓ Athari ya sindano ya ganzi -ambayo inaweza leta athari katika misuli ya karibu na uti wa mgongo na kukaza inaweza enda kwa wiki kadhaa proper therapy for this inahitajika if it persist ✓ Kunyonyeasha katika mkao mbaya unaweza sababisha maumivu endelevu ya mgongo baada ya c-section. Na tuna fahamu kuna yale maumivu ya kidonda wengine wanaogopa kutembea tembea au mazoezi mepesi mepesi, kama ya pumzi (Angalia post ya nyuma kuona jinsi ya kufanya zoezi hili) ili kuimarisha misuli ya tumbo na nyonga hii humpa mama ukakamavu wa kukaa vizuri wakati wote, Unaweza funga tumbo pia kukupa good posture wakati unaendelea kupona vitu vingi sio kidonda tu. Pia kuna therapy maalumu pia....... Na kitu kingine muhimu kama maamivu haya yanaambatana na other conditions kama homa, miguu kuishiwa nguvu, kutokwa damu sana, ( to mention few) ni vyema kupata unchunguzi zaidi. I hope maelezo haya yanaweza kuwa msaada....... Karibu katika darasa zetu za Postpartum Recovery kujifunza zaidi. With love❤️❤️❤️❤️❤️ Tag, share na mama mwingine. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #young #pelvicfloorstrength #coreexercises #CORE #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #holistichea
Kupatwa kwa changamoto ya mgongo ukiwa mjamzito......tunakuona mama. Tueleweshane kwanza; Swala la mgongo kuuma katika 3rd trimester (Miezi mitatu ya mwisho) linaweza sababishwa na mtoto kuongezeka ukubwa tumboni na uzito wa mwili wako kuongezeka haraka.........na hii hutokea kwa wengi kama mama labda 1. Hafanyi mazoezi maalumu ujauzito, kama ya kuimarisha misuli ya tumbo na sakafu ya nyonga 2. Kutozingatia kukaa na kusimama kwa mkao sahihi 3. Au inaweza kuwa msukumo wa mtoto mgongoni 4. Kusababishwa na vichocheo vya mwili (hormones) zinazosaidia kulainisha viungio na nyonga kukuandaa na kujifungua. *NOTE* Maumivu zaidi ya wiki mbili hapo tafuta kuchunguzwa zaidi. Je unafanya mazoezi sasa!? ... Share on your stories too. .. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #bump #healthypregnancy #pregnant #healthfood #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #pregnancy #nubunduworkout #MissionHealthPossible #daressalaam #stronger
Wishing you Happy Holisays. I Prosperia,, a mother,, passionate and self-motivated being, approaching health Holistically and sustainably for over 10years. Fighting postpartum depression and anxiety i turned to holistic learning, natural healing-journey (Body-Mind-Soul) to REPAIR & REGENERATE through holistic health & wellness practices, as a way to self-empowering, improve self-productivity and beat lifestyle related diseases and living a purposeful life as a woman. I am a founder of NUBUNDU, that dedicating in assisting & giving women skills to Repair & Regenerate health holistically, & we join hands with innovative community programs and individuals to fight against lifestyle related diseases, physical & mental health problems, powerlessness, shame and unconscious consumerism. This year i say Thank you for being part of our journey and growth. We and i excited to meet you and work with you year 2024. With that said. Giving out discounts to all of our programs. ,❤️ General women fitness and wellness sessions ❤️ Conception, Pregnancy, Postpartum & Beyond program ❤️7Days Holistic Cleansing & Regenerate programs ❤️ And more DM to learn more of your discount, if interested .. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #young #pelvicfloorstrength #coreexercises ercises #CORE #healthyliving #nubunduskills #momlife #nubunduafrika #FitnessTanzania #NubunduMamas #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
1.Belly butter from Earthmama organics -Won “Best Stretch Mark Cream Belly Butter is a luxurious, moisturizing pregnancy lotion that contains organic herbs and oils traditionally used to help soften skin so your belly can grow that beautiful baby. —Hydrates the outer layer of skin —Protects the belly skin from itching —Reduce skin pigmentation,soothes,calm irritation —Rehydrate the skin ,make it more elastic 2.Belly butter Burt’s bees mama Keeps your belly smooth and comfortable as it stretches and then recovers. —moisture and keeps skin belly well hydrated as it’s prevent damage to cells by protecting the collagen and elastin content —Relieve dry skin —helps fight skin breakouts —Protects the skin barriers from dying and preventing water loss 3.Tummy Rub Butter Effective to protect your skin from stretchmarks ✅Has coconut oil improves the elasticity of your skin ✅Argan oil treats a lot of skin breakouts hence prevent stretchmarks ✅Almond oil soothes the delicate skin prevent the appearance of stretchmarks during pregnancy and after birth. ✅Sheabutter reduce skin swelling ,smooth dry skin Available #femmesmama #pregnancypamperpackage #nubunduafrika #midwifeaggie #jjbreastfeeding #
Dear mama. Becoming a mother its both brutal and beautiful thing; often at the same time every mother experience and yes , leaves no woman as it founds her (You are a mother now.....choosen with a ital responsibility) It unravels her and rebuilds her. It cracks her open, takes her to the edges. All in all opens up to new opportunities and productivity. ........ Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #young #pregnancy #pregnancyexercises #bump #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Tummy Rub Butter A unique blend of Avocado Oil, Inchi Oil and Argan Oil (rich in Omega 3, 6 and 9) to help keep your skin elastic, supple and strong for the 9 month s-t-r-e-t-c-h and beyond. ✅Vegan, Cruelty-free and Dermatologically tested 100% Natural Fragrance; a citrus blend of orange and bergamot Available Mills 240- 150,000 tsh Mills 200- 125,000 tsh 0716574174 #mamamioskincare #tummyrubbutter #pregnancypampering #nubunduafrika #yogaafrica #midwifeaggie #premiercareclinic 0 #agakhanhospitaldsm #lhctz #salihospitaltz #shreehindumandal
Lishe Bora na Mlonge Leaf Powder. Bidhaa Yenye Ubora wa Hali Ya Juu Kwa Afya Yako. Wasiliana nasi kupitia 0716634375. Tunatuma Mikoa Yote Tanzania. Karibu Sana.. #notosickness #anziasokoni #Tanga #Fiesta #Fursa #AFYA #WeightLoss #anticancer #ForeverYoung #antiagetherapy #antiaging #HerbalTea #MiracleTree #Moringa #255 #nubunduafrika #Life #AfyaNiUhai #Kiboko #mkulimasmart #Organic #beautyskin #beauty #antiallergy
Earth Mama Belly butter for dry,itchy skin is filled with organic herbs & essential oils to encourage skin’s natural elasticity. Perfect for stretchmarks during pregnancy. Available 0716574174 #earthmamaorganics #bellybutter #pregnancypamper #lishenaloy #malkiamaternity #nubunduafrika #sht_tanzania
Lishe Bora na Mlonge Leaf Powder. Bidhaa Yenye Ubora wa Hali Ya Juu Kwa Afya Yako. Wasiliana nasi kupitia 0716634375. Tunatuma Mikoa Yote Tanzania. Karibu Sana.. #notosickness #anziasokoni #Tanga #Fiesta #Fursa #AFYA #WeightLoss #anticancer #ForeverYoung #antiagetherapy #antiaging #HerbalTea #MiracleTree #Moringa #255 #nubunduafrika #Life #AfyaNiUhai #Kiboko #mkulimasmart #Organic #beautyskin #beauty #antiallergy
Appreciation post. Post ya utambuzi wa thamani. Wanawake tujuane na tusaidiane........ @midwifeaggie @nubundu_afrika @jjbreastfeeding Kwa thamani ya ujuzi wa waliotutangulia na ujuzi tunaoendelea kuutambua kila mmoja wetu ana haki ya kupewa msaada na maarifa sahihi. ..... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #young #pregnancy #pregnancyexercises #bump #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
1.Bump + body in shower lotion Skip the after shower lotion + turn into moisture time. ✅Increase skin moisture ✅soothes skin problems ✅strengthern the elasticity of the pregnancy skin 2.Burt’s bees mama body oil Rich in Vitamin C which reduces hyperpigmentation + increases production of collagen. Available #femmesmama #skincaretanzania #pregnancynutrition #pregnancypamperpackage #midwifeaggie #nubunduafrika
Dear mama 1.Megamama Shower Milk ✅Vegan ,Cruelty-free and Dermatologically tested ✅Safe to use as bodywash in the shower for breastfeeding moms ✅Soothes delicate ,sensitive skin ✅Essential antioxidant which provide skin protection 2.Megamama Body Lotion Formulated to refresh and revitalise dry skin this light lotion is packed full of omegas to intensely hydrate revealing smooth,supple and beautifully soft skin from top to toe. Available 0716574174 #femmesmama #mamamioskincare #mamamiopregnancyskincare #unicef #pregnancypampering #bodypackage #nubunduafrika
C section Recovery band Available 150,000 tsh 0716574174 #femmesmama #fridamom #csectionrecovery #nubunduafrika #jjbreastfeedingstore #agakhanhospitaldsm #salihospitaltz
Lishe Bora na Mlonge Leaf Powder. Bidhaa Yenye Ubora wa Hali Ya Juu Kwa Afya Yako. Wasiliana nasi kupitia 0716634375. Tunatuma Mikoa Yote Tanzania. Karibu Sana.. #notosickness #anziasokoni #Tanga #Fiesta #Fursa #AFYA #WeightLoss #anticancer #ForeverYoung #antiagetherapy #antiaging #HerbalTea #MiracleTree #Moringa #255 #nubunduafrika #Life #AfyaNiUhai #Kiboko #mkulimasmart #Organic #beautyskin #beauty #antiallergy #malembofarm
Boresha Afya Yako Na Virutubisho Vinavyotokana na Unga Wa Majani Ya Mlonge. Wasiliana nasi Kupitia - 0716634375. Nourish Your Body With Nutrients From Our High Quality Moringa / Mlonge Leaf Powder. For Your Enquiries Contact Us at 0716634375 #Food #Medicine #Beauty #Wellness #Slimatea #Organic #miracletree #LiveHealthy #Moringa #Afyaniuhai #beautyskincare #Antiaging #Detoxification #kiboko #Tz #Tanga #Malnutrition #Antifungi #Habariyamjini #Immunitybooster #Energizer #naturalenergizer #malembofarm #mkulimasmart #mkulimamarket #anziasokoni #tanzania #Food #Medicine #Beauty #Wellness #Slimatea #Organic #miracletree #LiveHealthy #Moringa #Afyaniuhai #beautyskincare #Antiaging #Detoxification #kiboko #Tz #Tanga #Malnutrition #Antifungi #Habariyamjini #Immunitybooster #Energizer #naturalenergizer #malembofarm #mkulimasmart #mkulimamarket #nubunduafrika #anziasokoni #tanzania #Kanyaga
Mother ❤❤❤ ..... Tag , share and Save ..... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #young #pregnancy #pregnancyexercises #bump #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #nubunduworkout #MissionHealthPossible #daressalaam #stronger #pelvicfloorexercises
Dear mama. incase you forgot • rest is productive • bad days are normal • you deserve to be happy • asking for help isn't weak • so many people love being around you Dont forget to take care of your skin during pregnant #femmesmama #mamamioskincare #agakhanhospitaldsm #salihospitaltz #theedras #nubunduafrika #jjbreastfeeding #activemamaz #malaikamaternity
Mama marks cream Available 95,000 tsh 0716574174 #femmesmama #mamamioskincare #pregnancylife #pregnancypamperpackage #nubunduafrika #theedrasmaternitystore #jjbreastfeedingstore
Seek achievable health tasks through everyday healthy choice also our NUBUNDU behaviour change tool to repair & and Regenerate your health. 7 DAYS HOLISTIC CLEANSING every week. Are you in Dar es Salaam? We will deliver all the food you need for one week. Experience good food relationship & sustainable weight management. Join this program (Limited number). For more details call or DM SIGN UP NOW! ..... Tag , share and Save ..... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #cleansing #young #freshjuices #healthfood #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #cleasing #nubunduworkout #MissionHealthPossible #daressalaam #stronger
Pregnancy skincare kit Available #femmesmama #mamamioskincare #agakhanhospitaldsm #msasanipeninsula #nubunduafrika #jjbreastfeeding #midwifeaggie
Be a seeker but don't loose yourself to it. HAPPY NEW WEEK QUEENS! Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #cleansing #young #freshjuices #healthfood #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #holistichealth #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge #cleasing #nubunduworkout #MissionHealthPossible #daressalaam #stronger
ORGANIC RASPBERRY LEAF TEA traditionally used to help women during period cramps .. ✅Helps tone uterus to prepare for childbirth ✅Raspberry leaf and your uterus will become besties😁 ORGANIC THIRD TRIMESTER TEA helps support the unique needs of late pregnancy. Available 0716574174 #femmesmama #earthmamaorganics #organictea #thirdtrimestertea #pregnancyjourney #nubunduafrika #yogafitafrica #premiercareclinic
Belly butter ✅Dermatologist tested and clinically tested for irritation ✅Vegan ✅it minimizes the appearance of fine lines and wrinkles by moisturizing on dry skin hence heals stretchmarks ✅Rich in vitamin E hence privide skin nourishing. ✅It has sunflower oil as best ingredient that hydrates the skin ,calming itching body ✅reduce skin pigmentation Available #femmesmama #earthmamaorganics #bellybutter #activemamaz #nubunduafrika #jjbreastfeeding #pregnancynutrition #kairukiivf
Hi morning sickness we ‘re looking for at you. Nausea is the worst thing which discomfort aloot of pregnancy women. Come grab our Organic Ginger Nausea from Earthmama. You can drink 1-2 cups per day. Available #femmesmama #earthmamaorganics #pregnancypamperpackage #nubunduafrika #salihospitaltz
Sending you loves ❤️ ❤️❤️. Even though we don't get to meet everyday....... Know that we are here when you need support. .... Let's chat online and live stream some helpful moves with you. Or after 6 to 8 weeks after Delivery you can join us physically. Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #fitpregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #pregnancy #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam #stronger #bodymovements ......
Among the reasons why you are not seeing results or your results do not last, you do not need a magic wand for this to flow smoothly. Realise you have everything in abundance, find what is blocking you. Let's chat. Book an appointment ...... Kwa usaidizi zaidi wa nini ufanye, jiunge na program yetu ya Postpartum Recovery and Tumy REHAB, Daily 30min Women Fitcamp and more .... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #fitpregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #pregnancy #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam #stronger #bodymovements ......
Tummy rub oil mills 200 and tummy rub oil mills 125 . Available #femmesmama #mamamioskincare #pregnancypamperpackage #selflove #nubunduafrika #jjbreastfeeding #activemamaz
Dear mama Push partner perineum oil Help prepare your perineum for birth with our NEW perineal massage oil. ✅ Expertly formulated by our dermatologists. -to be used from weeks 34 in pregnancy to help encourage the skin around your perineum to stretch more easily during labour. Available #femmesmama #mamamioskincare #pregnancypamperpackage #34weekspregnant #nubunduafrika #aghakhanhospital
❤️❤️❤️🙌 .... Kwa darasa za Online & Physically join us More info: 0758855854 [email protected] __ #RepairRegenerate #recovery #pilates #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #pregnancy #recovery #healthliving #nubundutransformation #fitness #fitmom #teammotherly #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #NubunduSystem #womenhealth #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam
Dear mama Tummy rub scrub prepare mama to be skin with gentle and effective exfoliator which buffs away dryness and helping to protect against stretchmarks. #femmesmama #mamamioskincare #tummyrubscrub #expetingmoms #pregnancypamper #nubunduafrika #msasanipeninsula
Dear mama Tiredness and restless legs are very commom during pregnancy and even more if you’re trying to stay active and healthy. Lucky legs cooling gel provides soothing comfort helps to cool and refresh Available #femmesmama #mamamioskincare #expectingmoms #theedras #mothersduty #nubunduafrika #malkiamaternity #pregnancypamperpackage
Tummy Rub Butter moisturising cream rich in natural actives, antioxidants and omegas works to strengthen and hydrate dry, stretching skin. ✅ 100% natural feel-good fragrance: a citrus blend of Orange, Bergamot, Mandarin, May Chang and Lime this is to say citrus oils reduces appearance of cellulite,tightening and toning + regulates oil production in the skin during pregnancy. Other benefits ✅it has Aloe Vera which is natural remedy for moisturizing and keep that belly skin very soft,supple and hydrated throughyour pregnancy period ✅it also has Sweet Almond Oil which may reduce itchiness plus works better to a sensitive skin. ✅Vitamin E that improves skin elasticity by increasing the amount of nutrients inside belly skin. Available 0716574174 #femmesmama #mamamioskincare #tummyrubbutter #expectingmoms #pregnancymamas #joinmamahood #malkiamaternity #nubunduafrika
Dear mama hii inaitwa belly bundle A perfect combo ya ngozi ya tumbo inavyotanuka isipate michirizi . A double duty set takes care of you with rich organic oils and herbs that removes dry skin and to keep your body buttery soft during pregnancy. ✅Better together #femmesmama #earthmamaorganics #pregnancypamperpackage #nubunduafrika #agakhanhospitaldsm #premiercareclinic #alltrimesters
Mama K Pregnancy skin care routine zinategemeana So unaweza lalamika huoni matokeo kumbe umechukua mafuta ukaacha scrub na showergel. Au umechukua showergel umeacha body lotion and scrub . Karibu tukushauri kulingana na trimester uliyopo ufurahie safari yako ya mimba. #femmesmama #mamamioskincare #theedras #sht #pregnancypamperpackage #lishenaloy #nubunduafrika #earthmamaorganics #vegan #malkiamaternity #ukbaby
Reminder mama mjamzito. #femmesmama #pregnancynutritiontz #jjbreastfeeding #nubunduafrika #malkiamaternity #theedras #activemamaz #uturukibabyshop #janniekidsmaternity
Dear mama Usijekosa kuwa na shower gel ambayo inastahimili mabadiliko yako ya mwili . Good thing Megamama shower milk ina omega 3,6 and 9 ambayo itakayoenda kulinda mwili wako usiwashe na usipate any skin damage + ina Sweet Almond yenye kazi ya ku smooth ngozi Burt’s bees mama body oil has antioxidants properties help moisturize and heal dry or cracked skin. Jipatie hii set uondoe ukavu wa ngozi ufurahie ngozi yako katika safari ya mimba. Available #femmesmama #theedras #jjbreastfeeding #lishenaloy #activemamaproducts #uturukibabyshop #sweetlorah #nubunduafrika #mothersduty #janniekidsmaternity #uktoto
A gentle reminder to ask for help. .... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam #stronger #bodymovements #pilates #relax #breath #books #yoga
Kwa wajawazito wanaopenda lotion jamani usikose kutumia Kati ya hizi mbili ufurahie tumbo lako lisiharibike . Available #femmesmama #expectingmom #joinmamaafrica #pregnancypamper #lishebora #theedras #mamahood #jjbreastfeedingstore #nubunduafrika #pregnancynutritriontz
EARTHMAMA ORGANICS BELLY BUTTER Well, it gets dry and uncomfortable when it stretches to accommodate a baby belly. -It minimizes the appearance of fine lines and wrinkles bymoisturizing on dry skin. -Reduce inflammation -prevent damage to cells by protecting the collagen and elastin content -hydrates the skin, calming itching body, protects n soothes the skin Available #femmesmama #earthmamaorganics #bellybutter #vegan #expectingmoms #pregnancypamperpackage #nubunduafrika #pregnancynutritiontz #afyayamamanamtoto #momandelmas
Happy new month tribe! .... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #fitpregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #pregnancy #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam #stronger #bodymovements ......
Earthmama Belly Oil📌 Available #femmesmama #earthmamaorganics #bellyoils #expectingmom2023 #nubunduafrika
Jambo ambalo ulifahamu mapema. Misuli ya tumbo hugawanyika pindi ukiwa mjauzito, kutokana na mtoto kukua na kutanua tumbo. Mgawanyiko wa misuli hii huwa kwa kiwango tofauti kwa mwanamke na mwanamke, ila jambo la muhimu ni pindi utakapoingia (4th trimester) hii ni RECOVERY period ambayo huweza kuwa mwaka mzima baada ya kujifungua kuweza huujenga tena mwili wako, hasa hapa tunaongelea kujenga misuli yako ya tumbo kuweza kurudi na kufunga kwa mgawanyiko huu, ni muhimu sana hii itakusaidia kuzuia maumivu ya mgongo, nyonga na hata kuzuia kulemaa misuli ya sakafu ya nyonga (Pelvic floor muscles). NUBUNDU MUMMY TUMMY REHAB ni moja ya rouitine utazifanya ukijiunga na POSPARTUM RECOVERY PROGRAM, ambayo ni ruitines zitakazo kusaidia kukaza na kufunga mgawanyiko wa misuli hiyo ya tumbo. Ni msingi wa kukaza tumbo. Rise yourself high. _______ What & how are you doing? “𝗜 𝘄𝗮𝗻𝘁 𝘂𝘀 𝘁𝗼 𝗯𝗲 𝗷𝘂𝗱𝗴𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻" Repair . Regenerate 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 (Mental and Physical health) to transform ourselves for ourselves and others. Gain Power and erase shame. ....... JOIN OUR NUBUNDU COMMUNITY! ......... Rekebisha. Imarisha afya yako. (Afya ya akili na mwili) .... Jiunge na darasa zetu for more skills (Online & Physically) More info: 0758855854 [email protected] __ #RepairRegenerate #fitpregnancy #healthyliving #nubunduskills #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #pregnancy #recovery #healthliving #nubundutransformation #fitness #fitmom #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #womenhealth #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam #stronger #bodymovements
Dear mama Hii balm inasaidia ku help mwili wako uwezo ku stretch kwa kuweka nutrients kwenye ngozi yako na kuruhusu iweze ku bounce back after birth bila kuharibika. - DERMATOLOGIST-TESTED: So you know it’s legit for your skin Major ingredients Vitamin E it’s functions ✅ protect cells from damage throughout your body. ✅stops skin from losing moisture ✅protects cells from damage ✅Soften skin #femmesmama #fridamom #expectingmoms #pregnancypamperpackage #pregnancynutrition #pregnancylife #gsmbabyshop #theedras #nubunduafrika #activemamaproduct #malkiamaternity #agakhanhospitaldsm #kairukiivf #lhctz #smhtznz
Angalia hizo alama ⚪️ Kwa mama mjamzito, sababu ya maumivu haya ya nyonga huweza kuwa ni munganiko wa hayo yaliyotajwa na uwepo wa hormone ya Relaxin kuanzia wiki ya 20 na maumivu yanaweza kuwepo hata baada ya kujifungua na hata mimba inayofuata. Kufanya mazoezi ya Nyonga na sakafu ya ke, Mazoezi ya misuli ya tumbo, na mwili wa juu huleta auhueni kubwa. Kuwa na mpangilio mzuri wa mazoezi na utendaji wa kazi husaidia afya ya mgongo, nyonga na kiuno. Darasa zetu za kurekebisha haya mambo bado Lina nafasi ya wewe kujiunga. 👑👑👑👑👑👑👑👑 Note the white dots. ⚪️ For pregnant women, the cause is often one of the above factors combined with the release of the Relaxin hormone at >20 weeks into pregnancy and the pain can continue after delivery or the next pregnancy if it is unattended if it need to. Attending your Pelvic floors, Core and Also your upper body strength can bring a huge relief. Have right exercise routine and Physical lifestyle that support the health back, hip and pelvic. Our Body Recovery classes has few spots, We would love to share the skills with you. Join us. -Rise yourself high. ___________________ #Repair #Regenerate _______ What & how are you doing? “𝗜 𝘄𝗮𝗻𝘁 𝘂𝘀 𝘁𝗼 𝗯𝗲 𝗷𝘂𝗱𝗴𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻" Repair . Regenerate 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 (Mental and Physical health) to transform ourselves for ourselves and others. Gain Power and erase shame. ....... JOIN OUR NUBUNDU COMMUNITY! ......... Rekebisha. Imarisha afya yako. (Afya ya akili na mwili) JIUNGE NASI ______________________ Book your consultation, its must before any advice or program & reserve a spot in our classes More info: 0758855854 [email protected] __ #RepairRegenerate #nubunduafrika #FitnessTanzania #NubunduMamas #NubunduLive #pregnancy #recovery #healthliving #nubundutransformation #fitness #fitmom #teammotherly #motherhood #nubundufitness #NubunduAfrikaStudio #nubundufamily #NubunduSystem #womenhealth #wanawake #mazoezi #nubunduchallenge # #workout #nubunduworkout #MissionHealthPossible #daressalaam