Christmas is coming🎄🎄 Windmills準備咗deco同costume同大家一齊過聖誕🎅🏻 DM us for booking and equiry✨🤍 . #poledance #pole #polehk #hkpoledance #hkpole #hongkongpoledance #polegirl #poledancing #polechristmas #christmas #merrychristmas #poletrick #polelover #poleshape #pdshape #poledouble #doublepole #pddouble #pdsit #pdsitdrop #pdsuperman #pdairwalk #더블폴 #폴프로필 #폴댄스 #폴웨어 #더블폴댄스 #폴더블
오늘의 주요기술 ⭐️시트드롭⭐️ 맨 꼭대기에서 허벅지 힘 풀러서 바닥까지 한번에 떨어지는 드롭🎢 무서운데 생각보다 안전한 동작! 다리가 걸려있어서 다치지 않아용🧡
Drop city....still working on not using my hands in the first one. #pddrop #pdfairy #pdfigurefour #pdcrosskneerelease #pdsitdrop #pdcradle #pdclosedscorpio #pdcradletoscorpio #poletrends #poletraining #polehurts
Intro to Drops workshop. Learning difficult things can be enjoyable. For me, pole dancing continues to be both challenging and exciting. Makes my heart light to learn something new. You have to start as a beginner if you ever intend to be a master at anything. So I just embrace the hope of getting better and the possibility of achieving my wildest dreams. And my favorite is the role model Jen in the background 😂 ❤ #poledancer #poledancing #polepriestess #poleprogress #introtodrops #pddrop #pdsitdrop #poletopolefitness #aerialist #attitudeofgratitude
yogini➡️sit drop 😳 gotta work on getting my yogini more horizontal but 1) OUCH??? 2) in my defense i strained my traps(?) and am like operating at 60-70% so i don't injure myself worse💀 🏷 #pdyogini #pdsitdrop #pdballdrop #pdyoginitoballdrop
Tonight Matthew I’m going to be….doing my dream trick once and having no idea how I did it. #pdsit #pdsitdrop #polememe #poledancer #poledancing #poler #poletricks #polememe #polememekween #polefitness #pdtrick #beginnerpole #unitedbypole #lovepole #polelove #workout #countrymusic #vibes #squeakypole #overthinking #complicated #techniquetraining #poler #poletraining
Every time I try something new… #pdsit #pdsitdrop #polememe #poledancer #poledancing #poler #poletricks #polememe #polememekween #polefitness #pdtrick #beginnerpole #unitedbypole #lovepole #polelove #workout #countrymusic #vibes #squeakypole #overthinking #complicated #techniquetraining #poler #poletraining
SING THE SONG OF MY PEOPLEEEE #pdsit #pdsitdrop #polememe #poledancer #poledancing #poler #poletricks #polememe #polememekween #polefitness #pdtrick #beginnerpole #unitedbypole #lovepole #polelove #workout #countrymusic #vibes #squeakypole
#pdsitdrop 又係踏出comfort zone之選 感謝 @pudding_lpc 老師排嘅Natural入面有呢個drop 逼我面對呢個一直以來頗大的恐懼 (其實上堂之前從來冇試過做 只係睇ig片同睇人做已經諗好多野 驚痛 驚burn 驚煞唔切制 驚跌死) 可能就係因為幻想過最恐怖嘅情節 到真係要做嗰下先發現原來根本唔恐怖 所有嘢都只係想像出黎 (當然前提係要做啱所有step, 熟知需要嘅grip) 我終於明白點解d人會愛上呢個drop了😆😆 . . 👙 Top: @bandurskadesign Bottom: @hot_han_official bought from @maxi_fitnessnpole 🎪 Studio @spinana.sn . . . . . #aerialist #aerialdance #aerialarts #polepractice #poleart #poleartistic #poledanceflow #poledancehk #spinnerpole #spinningpole #spinningpolecombo #polepassion #polecontemporary #poledanceart #pole_shapes #poletrick #hkpoledancer #polerina #鋼管舞 #鋼管舞香港 #폴댄스 #hkfitnessgirl
⠀ 언제나 요정처럼 작아지고 싶었다,, 쌤이 소원이뤄줌..💜 ⠀ #pole #poledance #workout #sitdrop #pdsitdrop #pdtrick #포항폴댄스 #쟝폴폴댄스문덕점 #쟝폴폴댄스 #폴댄스 #문덕운동 #싯드랍
Montage getting to @danrosenpole 's no hands Sit to Brass Monkey Drop! Guys the key is the preparatory booty wiggle 😂 . #pdsitdrop #pdbrassmonkey #practicemakesprogress #practicepracticepractice #showmeyourcrashmat #poledance #pddrop #pdadvanced #rebeladvanced
Look at my face when I was prepping to do a #pdrocketman to #pdsitdrop 😝🤭 pain is such an understatement when it comes to pole.
This was one of my favourite moves. But I haven't dont it for AGES! I still got it! And I still love it! How close to the floor can I land? . . . . . #poledancing #poledance #poledancersofig #polefitness #polefit #fitness #drop #pddrop #pdsitdrop #fun
[ Ignited ] 焫焫焫焫焫焫著 表面優雅😌 內心痛如焫著🥺 sit on fire ================ 呢個動作叫sit drop, 如果識控制， 其實得個聲，唔痛架（信我😌） 學 @rrrhyn 話齋 “use your technique” #dontusekneepaduseyourtechnique 的變奏版 #pdsitdrop 🎤@mirror.weare 🎶 #ignitedtoohottohandle 📽️ Curry 🍛 #焫焫焫焫焫焫著 #ignited #mirror #polefun #pdbeginnertrick #pdsitdrop #polestudiohongkong #hongkongpolestudio
Made a flow out of the tricks I taught in All the Basics yesterday! Sit drop, salsa walks, switch kick, stir the soup pirouette to front hook, and finally B-Girl! . . #pdbeginner #pddrop #pdsitdrop #pdsalsawalk #pdwalk #pdswitchkick #pdstirthesoup #pdfronthook #pdbgirl #pdstaticcombo #pdcombo #polebeginnertricks #RebelAllTheBasics #fxbgrebels
Starting to learn the Drop. This last attempt was the droppiest drop so far... still kind of slow and scary, reaching for the pole “just in case” so I wouldn’t kill myself — my brain is such a partypooper 😂 I see more drops in my future, I think I like them. . . #learning #newtrick #pddrop
I was having far too much fun with this move, and scared a bystander 🤣😝 . . . . . #polefit #fun #jump #pdsit #pddrop #pdsitdrop #polefitness #polefitnessover40andproud #fitness #exercise #フィットネス #ポールダンス #エクササイズ
Another snipet from our Superhero performance at the Pole Room Easter show. Thank you the audience for the cheer! . . This combo was the last one to take shape. We had the concept but we needed to modify to fit to the music and the stage. It is a hard move for @rebekah_w_j as she needs to push me on her back and keep it steady. I am so proud of her holy drop at the end! Perfect finish! . . The performance on the night wasn't perfect as we liked. But we really like what we created. Hope to perform it again. . . #thepoleroom #poledoubles #poleduo #pddoubles #poledancing #poledance #polefitness #polefit #fitness #polefitnessover40andproud #bodyelectricpole #performance #stageshow #superhero #pdholydrop #pddoublestrick #pdsitdrop #ポールダンス #フィットネス #パフォーマンス #ステージ #unknownbrain
When the pimp's in the crib, ma... #pdsitdrop #poledancer #poledancersofinstagram
My cross ankle release today 😍 when I will be brave enough doing it without a mat? 😂 sit drop is fun!! #pdcrossanklerelease #pdsitdrop #polefitness #workitfit
Day 9 for the #polemashup2018 and it’s Drop Sunday 🙈 I don’t practice drops and am pretty rubbish at them which is why I wanted to add them into the challenge, I understand some of you may not have a lot of room to drop especially if you’re tall with little pole space just do what you can and stay safe 🙃 wearing my @hldesignsuk Harley Quinn set 😍😈 check out @polefitdonna for alternative drops 💞 #pole #polefitness #polefit #poledancing #poledancer #poledance #pddrop #pdsitdrop #pdstraightlegdrop #pdchopperdrop #strongwomen #fitness #fitnessmotivation #inspire #inspired #polechallenge #harleyquinn #thighhighboots #pleaserboots #pleaserheels #lovewhatyoudo #happy
#happynationalday #happybirthdaysingapore #happy53rdbirthdaysingapore . . . . . . . . Wearing #victoriassecret bralette and #backbonepolewear shorts #cooltricksthursday #studiosands #pdayesha #pdpoisson #pdbrassmonkeyvariation #pdsplit #pdsitdrop #poledancenation #poledancerofig #unitedbypole #poledancesg #poledancersofinstagram #lolitajadepole #j_poledance
Sit drop is fun!!! #polesitdrop #pdsitdrop #polfitness
Alt blir morsomt med #boomerang. 🙈😂 #marthespolestudio #childishfun #weirdhands #pdsitdrop #pddrop #offthepole #offthepoleclothing @offthepole #summerpole #homepole #poledancingnorway #poledance_scandinavia
Leg free swing climb. Thanks @tobincrosby for teaching this tonight!! #pdlegfreeswingclimb #poling #pdsitdrop
Yay 😁 split dropping for the first time since my ankle break!! And my cat is being ridiculous in the background 😂😂😂 #pole #poledance #poledancer #poledancing #pdaeysha #pdsitdrop
Favorite part of @bittersweet9609's exotic choreography this week. Working on eye contact and "reach" for CPC! Thanks to my forever hype woman, @chrome_and_camo95 #pdsitdrop
11/03/2016 My #sitdrop finally looks like a #drop!! A lot to improve still, but at least I have a bit more guts now! 💪 @louis_sjz @sinistrasin @kimberrieee & @ewynaaa , thank you so much for the guidance and patience. 💜💜 #thebrassbarre #poledancesg 📷: @jaslynlow 💗💗 I was so #happy after the drop! 😊