If you really know me.. yall know I have stage fright so literally before this I was having a panic attack.. but once I heard the music I knew it was time to put on a show. I wanted to do something different but here is 1 plus years of work and practice at our year anniversary #polefitness #poledance #polecombo #poletricks #viralpost #virginiaisforlovers #Virginia #hamptonroads Mind Body & Pole
SUNDAY EVENINGS ARE JUST 😍😍😍 #polelove #poledancing #pole #polefitness #polefit #fitness #strongwomen #strongnotskinny #poledance #poleart #poledancelife #poledancestyle #poledancer #poleworkout #poledancersofinstagram #flexible #strength #strengthtraining #coreworkout #poleislife #poletricks #girlswholift #poledancenation #pdnation
🧚🏻 #polesport #pole #poledancing #polefitness #dance #poleart #fitness #poledancersofig #poledancenation #poletrick #repost #polefit #polelife #flexibility #polelove #poledancersofinstagram #poletricks #exoticpole #polecombo #dancer #unitedbypole #poleworkout #sport #workout #poledancelife #exoticpoledance #stretching #polepassion #poletraining
Pretty little dart shape ✨️ @jadestrugnellpole 🧡 @aerial.sports 🧡 . . . . . . #aerialsports #jadestrugnellpole #pddart #poledancer #poledancelife #polekisses #polefitness #polephotoshoot #poletricks #poletrick #poledancenation #poledance #poleworkout #poleshape #flexsession #flex #tattooedpoler #ryderwear #nike
Handstand, but also make it a backbend 😜 • • • • • #poleshoot #polephotography #poledancer #hollowback #hollowbackhandstand #yogateacher #yogapose #yogaposes #yogaposesdaily #poletrick #poledance #polefitness #poletricks #bendyback #backbends #flexibilityteacher #flexibility #flex #flexiblegirl #fitgirl #poledanceinstructor
Classes are gradually filling! Thank you all for your continued support ❤️ It has been an absolute pleasure to teach you all & I can’t wait what you all achieve 💪 We will continue as normal for May then we’ll look to start adding some workshops & some speciality classes from June onwards! #polefitness #otfxdaerial #polefit #andoverpole #poletricks #staticpole #staticpoletrick #newstudio #fitness #health #fitnessclass #strength #health #andover
#pdinsideleghangvariation ✨💖 . . . 📸: @ch_art_photography #photoshooting #poleshooting #poletrick #poleshapes #poleshape #poledancing #polefitness #polesports #poletricks #poleart #photography #shooting
Preparándome para la @euphoriapolecup 🔥🔥 Para superar tus límites, hay que mirar al cielo ✨ . 📸 @rodycampostudiopoledance . . . . . . . . . #poledancenation #poledance #poledancer #polefitness #polesport #pole #polelove #poleart #polelife #poletricks #polemasculino #poledancing #polemen #polefit #poletrick #calistenia #calisthenics
S U N D A Y 🥤 STOCK 🥤 D R O P Shop our latest in stock! From pole show stock to limited edition excess inventory, our most sought after items are now available for everyone to purchase online! As this is limited edition and pole show stock there may only be one in stock so if you see something available, GRAB IT! Head over to ‘ALL PRODUCTS’ to see our latest editions. Happy shopping 🤪 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polercombo #poleaddict
Standing on buisness 🌈 wild doubles trick with @traciefiorini. It’s giving what is physics ✨ PC: @janelehlman 📸🩵 . . . . . #pole #poledance #poledancing #poletrick #poletricks #poledancer #poledoubles #poledouble #staticpole #poleshapes #polefitness #polefit #eastonpa
🌠 Start Your Week with a Spin: Pole Foundations + Level 1 Tricks Every Monday at 7 PM! 🎶 Dive into the basics of pole dancing, perfect for anyone just starting or at Level 1. Our class is all about nurturing your pole technique, strength, and poise. 🌈 Ready to dance? Wear your comfy shorts, sports bra, tank top, and those essential socks or leg warmers! 👟🧦 Transform your Mondays into a pole-dancing fiesta with us! Clink the link in our bio or below to register! https://pleasurepointyoga.com/pole/ . . @pleasurepointyoga @pleasurepointdance @pleasurepointpole @vaidehiamair @goddessmoontemple #PoleNewbies #PoleLevel1 #MondayMotivation #PoleFoundations #PoleTricks #BeginnerPole #PoleFitness #PoleJourney #PoleClass #GetGripped #PoleSpins #PoleStrength #PoleCommunity #PoleLove #PoleConditioning #PoleSits #PoleClimb #InvertPrep #PoleWear #PoleEveryMonday #PoleDanceLife #PoleProgress #PoleFitFam
Wollte heute noch so viel mehr an der Pole ausprobieren, aber war wohl nicht so der Tag dafür. Für diese hübsche Shape hat es aber zum Glück gereicht 🤍 #poledance #poledancing #poledancer #poledancenation #poledancersofig #poleshapes #polesport #polefitness #poletutorial #poletrick #poletricks #polepose #poleart #polelove
#shapeoftheday . . . #pole #polebeginners #poleshape #pdshape #polesport #polefitness #polepassion #poledancing #poledance #poletricks #poler #polerofig #polesplit #polerofinstagram #aerialistsofinstagram #aerialist #aerialistofig #shapes #flexibility #dance #heels #heelwork #lowflow
🌿 草地 Workshop 原圖直出 Demo🌿 蹓躂的時間,開始結晶 ❄️ 謙遜回復盈滿 🌱 最後,嘭的一聲 💥 落為寂寞的墓誌銘 🪦 <高低> - 劉偉成 ——— 後記 ——— 多謝我細妹 @ysuet.ki_ 約拍永無托手肘 👭 咩都未firm都100%信任我 🙌 仲介紹咁專業咁有經驗嘅 @garyho711 比我認識 📸 只要做熱愛的事 再辛苦都值得 💗 ———————————————————————- X Pole Outing嘅戶外拍攝團隊 每次完Job都會檢討物資 流程 希望可以照顧得更加周到 開開心心Enjoy一日Outdoor Shooting 🌞 每一個Pole Tricks / Pole Shape練返黎都唔容易 緊係要影多啲靚相 獎勵一下自己啦~ 📸🎉 試行初期 我地會主力準備最高票數嘅主題🫶🏻 如果揾夠朋友組團 / 提早報名 可以DM我哋 儲到最低人數要求 我地會開放公開報名 提早分享準備事項 約好時間就出發架啦~ 💪 📸 : @garyho711 - prefer Wed/Thurs Open to Photographer Collaboration Adv. booking only 📆 P.S. 彩色煙霧均採用有機物質以及天然物質色素 可被接觸皮膚及可被分解 不會對環境造成影響 ———————————————————————- #pole #poledance #polefitness #poledancer #polelove #polesport #polefit #poletrick #poledancenation #polelife #poletricks #poledancersofinstagram #poledancersofig #poleart #aerial #aerialphotography #aerialist
Shownight 2023 Thanks to #rocknpoleregensburg #soulcatcher_pictures #barbinger #poledance #markusvonderpole #poleshow #polesport #poledanceshow #pdshow #pdsport #poledancer #manonpole #malepoledancer #pdjump #pdfunnygrip #poledanceregensburg #pdinspiration #pleaserheels #pleaser #pd #pdmove #poledanceshow #poletricks #polepassion #poledancelife #poledancefitness #poledancemotivation #pdflip #pdexotictricks
Chess Ribbon Shirring set White Size S, M Ribbon可以縛前或後 或者發揮創意隨意縛 . . . koreanpolewears #pole-dancing #poledancingheels #poledancingshoes #pleaserusa #exoticpole #poleart #poletricks #polefitness #hkig #hongkong #poleart #dancer #poledance #poledancer #polewear #polewearhk #polewear香港 #sportswear #yogawears #鋼管舞 #鋼管舞香港 #鋼管舞用品 #bellamafia
Chess Ribbon Shirring set Black Size S, M Ribbon可以縛前或後 或者發揮創意隨意縛 . . . koreanpolewears #pole-dancing #poledancingheels #poledancingshoes #pleaserusa #exoticpole #poleart #poletricks #polefitness #hkig #hongkong #poleart #dancer #poledance #poledancer #polewear #polewearhk #polewear香港 #sportswear #yogawears #鋼管舞 #鋼管舞香港 #鋼管舞用品 #bellamafia
🖤 Oh hello Sunday, I’ve been thinking about you all week! Been a tricky one this week juggling work, life and a poorly child at home. So it’s a real treat to be about to get into the studio for an hour today and soak up some juicy endorphins 🖤 Thank you @rebekah_friend & @soul_to_pole 🖤 #selflovesunday #selflovejourney #sassysunday #poledance #polelove #bodypositivity #mummalife #fitnessmotivation #sundayvibes #goodvibesonly #polefitness #polesplit #poletricks #staticpoletrick #healthcoach #fitnesscoach #poledancecommunity
🌟SUNDAY FUNDAY🌟 We don't sweat....we sparkle! 🎇 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ➡️ BOOK YOUR CLASSES NOW IN 📍MANSFIELD OR 📍CHESTERFIELD ⬅️ 🤸🏼♀️Pole and Aerial Fitness Group / Semi Private / Private Tuition 🏃♀️Different workshops for heels,silks, dance and more 👠Commercial & Lyrical Dance classes @jennyfinney0 💃Burlesque Classes triple_threat_burlesque 🍄Boogie bounce Classes @boogiebouncemansfield Stretch & Strengthen Classes More Info / Prices... visit http://mission-studios.com or click the link in our bio 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #polefitness #polefit #poledance #polelife #poleart #polesport #poletrick #polegirl #polepassion #poledancemotivation #polespin #pole #poleartist #gymnastics #polefitnation #poletricks #polemoves #poleathlete #verticledance #missionstudios #stronggirls
Come take training at San Francisco, CA; August 16-18 at @crunchchestnut! ☑️3 Day Intensive ☑️You will learn 100+ Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more… ☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of "Ring"Leader ☑️Building Community & Connection ☑️Detailed Manual with Step-by-Step Photos of each movement ☑️Online Video Library Access of all moves taught in class and additional resources ....and more Click on the link in our bio for more info! ❤️ #aerialhooptricks . . . #aerialfitness #poleflow #poletraining #cirqfit #poletricks #aerialhoopartist #poleinstructor #lyra #poledance #fortheloveofpole #poleskills #pole #poletrickoftheday #poleinstructortraining #polefitness #poleinversion #circusarts #aerialhooptricks #poleofig #aerialist #aerialapparatus #poleworkout #aerialarts
Come take training at Gaithersburg, MD; May 3-5 at @flyingbuddhastudio! ☑️3 Day Intensive ☑️You will learn 100+ Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more… ☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of "Ring"Leader ☑️Building Community & Connection ☑️Detailed Manual with Step-by-Step Photos of each movement ☑️Online Video Library Access of all moves taught in class and additional resources ....and more Click on the link in our bio for more info! ❤️ #aerialartsassoc . . . #aerialarts #poledance #aerialist #lyra #poleofig #aerialapparatus #poletrickoftheday #poleskills #poleinstructor #poleflow #aerialhoopartist #poletraining #aerialhooptricks #aerialfitness #poletricks #poleworkout #polefitness #poleinversion #pole #circusarts #poleinstructortraining #cirqfit #fortheloveofpole
❤️🔥 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Mol point your toees #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Twisty pretty shapes 🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
🦋🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Butterfly 🦋 📸 @poleoclockimages 👙 @jayathelabel #poledance #pole #polefitness #polefit #polephotoshoot #poleshapeoftheweek #poleshapes #poleshoot #pdintermediate #poleintermediate #intermediatepole #intermediatepoledancer #polephoto #poledancing #staticpolelovers #pdinsideleghang #pdbutterfly #pdinvert #poleinvert #poleinversion #poleoclockimages #poleoclock #jayathelabel #polesport #polelove #poletricks #polebutterfly
🩷🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
PrettyShapes🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Russian butterfly variation 🦋 . . . #pole #poledance #polefitness #polefit #poledancing #poledancer #polesport #poletrick #poletricks #pdtrick #poleshapes #poleshape #pdshapes #pdbutterfly #pdrussianbutterfly #fitness #polelove #workout #polesports #polerina #poleart #staticpole
Love this shape🩷 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Photoshoot🩷🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
🥩🪝 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
. . . . . . . . #pole #poledance #polefitness #poledancer #polesport #poledancing #polelove #fitness #polefit #poleart #dance #polelife #poletrick #poletricks #poledancenation #poledancersofig #flexibility #polepassion #poletraining #poledancersofinstagram #dancer #poledancelife #poleaddict #sport #poledancers #workout #exoticpole #polecombo #polegirl #training
Extended butterfly 🦋 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
🩷 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Sobre a magia que é treinar com o @gui.guillen.polesports.br ♡ Nesse dia eu levei uma referência pro Gui e resolvemos tentar. Após algumas tentativas, eu escuto, ah dá pra piorar, bora esticar a perna da frente que vai ficar ainda melhor. Se eu gostei do resultado? Amei #teamguiguillenpole #teamflexguiguillen #flexibilitytraining #poledance #poleart #poledancer #poledancerbrasil #poleflex #poleworkout #poletricks #flexibility #flexlegs #backbend #needlescale #spliteverywhere #likesforlike #loveyourself #treino #constancia #contorção
Pretty shape from a brass monkey tornado roll🩵 📸 @davidjharrisonphotography 📍 @pole_elevation #pole #polefit #polefitness #pdbrassmonkey #pdbrassmonkeyvariation #pdtornadoroll #pdphotoshoot #pdphotography #pdphoto #poleinspo #polephotoshoot #poleshapes #poletricks
Python set White Size S, M 少少皮感嘅蛇紋布料 超有驚喜而且又是性價比高嘅一套衫衫 koreanpolewears #pole-dancing #poledancingheels #poledancingshoes #pleaserusa #exoticpole #poleart #poletricks #polefitness #hkig #hongkong #poleart #dancer #poledance #poledancer #polewear #polewearhk #polewear香港 #sportswear #yogawears #鋼管舞 #鋼管舞香港 #鋼管舞用品 #bellamafia
Python set Sand Size S, M 少少皮感嘅蛇紋布料 超有驚喜而且又是性價比高嘅一套衫衫 koreanpolewears #pole-dancing #poledancingheels #poledancingshoes #pleaserusa #exoticpole #poleart #poletricks #polefitness #hkig #hongkong #poleart #dancer #poledance #poledancer #polewear #polewearhk #polewear香港 #sportswear #yogawears #鋼管舞 #鋼管舞香港 #鋼管舞用品 #bellamafia
#polesilks #polepractice #poletricks #polefun
🌟TUTO🌟 Fish + Lux Niveau : intermédiaire 👉🏻 Apprends ces jolies figures à la pole dans la catégorie « intermédiaire TRICKS ». Le LUX est une variante du Fish un peu plus complexe :) Je te conseille de maîtriser le Fish d’abord ! 👉🏻 FULL tutoriel sur www.twistonair.com (Ss titres 🇫🇷) #poledance #twistonair #lateliertwistonair #poletricks #pdfish #poletraining #trainathome #poleathome #poleonline #tutorielspoledance #poletutorials #pdfishtutorial #onlinepolelessons #howtopoledance
ᴡsᴢʏsᴛᴋᴏ ᴄᴢᴇɢᴏ ᴅᴢɪś ᴄʜᴄᴇ 🐒🙈 #pole #poledance #poletricks #poledfitness #art #funny #monkey #polskadziewczyna #girl #woman
Алеся👏🏻 #poledancestudioinfinity❤️ #pole#пилон#пилонсевастополь#севастополь#спорт#спортсевастополь #poledance #polesport #poletrick #poletricks #polelove #sport #sportsevastopol #sevastopol
Reggeli akro edzések ON 😍✨️ Köszönöm @renicsiiz 💗 #polesalto #poleflip #polegoals #polesport #poletrick #poletricks #polefitness #polefit #poleacrobatic #poleacro #poleacrobatics #exgymnast #polelove #polecrazy #marosvolgyinoemi #mnwear
Python set Wine Size S, M 少少皮感嘅蛇紋布料 超有驚喜而且又是性價比高嘅一套衫衫 koreanpolewears #pole-dancing #poledancingheels #poledancingshoes #pleaserusa #exoticpole #poleart #poletricks #polefitness #hkig #hongkong #poleart #dancer #poledance #poledancer #polewear #polewearhk #polewear香港 #sportswear #yogawears #鋼管舞 #鋼管舞香港 #鋼管舞用品 #bellamafia
💘💕 #poledance #poledancer #poledancemotivation #polefit #poledanceart #poleart #polearts #aerial #aerialsilks #aerialdance #sport #sportmotivation #sportaddict #sportlover #polelovers #polelover #poledancetraining #poledancetrick #poletrick #poletraining #sportgirl #flexibilitytraining #fitnessgirl #fitnessmotivation #dance #dancer #dancerpose #flexibility #poletricks #flexibilitytraining #polecombo
Mára @fanni.odett szépséges gyakorlatát hoztuk Nektek 😍😍😍 #pole #poledance #polefitness #poleshape #instapole #poleshapes #polepose #polesport #poledancersofig #poletricks #poletrickoftheday #polegirl #polephoto #ig_poledance #poleheaven #poleheavenbudapest #poleheaventeam #rúdtánc #rudtanc #rúdsport #rudsport #mik #instahun #iközösség #poledancersofinstagram #aerialhoop #karika #légtorna #legtorna
just be you - #PoleFitness #PoleDance #PoleDancersOfInstagram #PoleInspiration #PoleJourney #PoleGoals #PoleLove #PoleStrong #PoleCommunity #PoleTricks #PoleArt #PoleLife #PoleWorkout #PoleProgress #PoleSports #PoleAddict #PoleDanceNation #PoleMoves #PoleFlow #PolePassion #poledancenation #poleperfectdancestudio #poleperfect
🤩😍💗Cute Shape 💗💫💫 #poledance #poledancing #pdshapes #poleshapes #polefigure #polesports #poletricks #lovepoledance #poletutorials #poleintermediate
Unbelievable flexi combo from @maruplazapole! 💗 #poletrickoftheday . . . #poleflow #poleinstructor #polefitness #fortheloveofpole #aerialist #aerialarts #poledance #aerialfitness #poletraining #poleinstructortraining #poleskills #poletrickoftheday #aerialfitness #cirqfit #poleofig #aerialhooptricks #aerialhoopartist #pole #poleworkout #poleinversion #aerialapparatus #poletricks #lyra #circusarts
Just doin some #butterflypole while smooching my #pug . . . . . #polefitness #poletricks #poledance #poledancing #pugsandpole
⚘️Mi figura favorita... por excelencia ⚘️ #avedeparaiso #polelatinoamerica #poletricks #polelover #fotospole
Friday...just one pic today of Apprentice. #lifeisbetterupsidedown #poletricks #polefitness #mindbodypolefitness #pdapprentice
A few photos from @greatbritishpolechamps perfectly captured by @denyerpro where I felt like a total badass! Can you tell? 😅❤️ #pole #poleart #poleaddict #poleaddicted #polefitness #polefit #polefun #poleshape #poleshape #advancedpole #advancedpoletrick #polesport #spinpole #spinpolecombo #poledance #poledancing #poledancer #poledancersofig #poledancersofinstagram #poledancers #poledancelife #poletrick #poletricks #poletraining #poletransition #polecomp #polecompetition
He aquí las pruebas de como este abril le ganamos a nuestro enemigo n° 1 de estas fechas: la S I E S T A! En este carrusel te comparto algunas de las figus lindas que estuvimos trabajando en la barra, dandolo todo por nuestro cuerpo y nuestra mente❤️🔥 🌈Estoy los lunes y miércoles en el gym CIE. ⏰Te espero 15:30 hrs. Cupos Limitados. 📲 un mensaje y te cuento más. . . . . . . . . . . . . . . #RussoPoleEstudio #CIE #santateresita #pole #poleclass #poledancer #polefitness #polefun❤️ #poleworkout #poletraining #poletricks #polemoves #poleathlete #poleaddict #polepassion #training #trainingday #trainingmotivation #poleshape #split #poleflex #traininghard #poleprogress #pdstraddle #poleflexibility #strongwomen #photoshoot #photooftheday #pdfish
Сегодня у why_not_house состоялся выезд на острова и тестирование нового мобильного пилона от @pole4you #poletricks #polesport #poledance #acro
Tentando esse split treta. Inspirado na @suttyfen . . . . . #pdsplit #poledance #poletricks #polefigure #poleshapes #polefitness #poleaddict #polelove #poleclass #poledancersofig
A few tricks from yesterday 💛 . . . . . . . . . . . . . . . . . . . . . #pdextendedbutterfly #polefitness #poledancer #poletricks #poledance
Shapes, lines 💜🩷 @poisestudio_qro . . . #poleshapes #polefitness #polefigure #poletrick #poletricks #polestudio #polecoach #poledance #poleflex #polestrength #polerina #poler #polemexico #somospoise #poisestudioqro #happyplace
✨TOMORROW✨ Got cloths that aren’t sparking joy? Rather then tossing them bring it to our upcoming CLOTHING SWAP! Our next Clothing Swap will be held April 28th, 4:30pm to 6:30pm at our Mount Pleasant location. Bring your gently used items including shoes, jewelry, pole clothes, street clothes and outerwear! Open to all genders. Any leftovers will be donated. . . . . . . . #polefitness #poletricks #spinpole #polefit #instapole #polerina #polesport_poletricks #poleart #polecombo #polestrength #poledancersofinstagram #poleworkout #polecombo #poletrickoftheday #poledancefitness #instapoledance #poledance #poledanceart #poleart #poledancemagic #poledancenation #poledancersofig #pdspinnyflow #staticpolecombo #poleshapes #tantra #tantrafitness #explorepage #vancity #clothingswap #clothingswapparty
Doubles pole tricks and spins last night was so much fun! Thank you to everyone who came out 👯♀️💖 #poledancing #poledoubles #polefriendsarethebestfriends #polepartner #poletricks #polesit #funtime
Chest press ❤️💪🏻 #chestpress #poleart #poledance #poletricks #poleshapes #shapes #poledancer #dancer #trainer #polelove #rurkowelove #foxy #cat #me #workout #stayfit #passion #acropole #acrobatics #love #meow #beng #bengpoledance
Just a few snaps from today at @elevatepolefitnessstudio #pole #poledance #polefitness #poledancer #polesport #poledancing #polelove #fitness #polefit #poleart #dance #polelife #poletrick #poletricks #poledancenation #poledancersofig #flexibility #polepassion #poletraining #poledancersofinstagram #dancer #poledancelife #poleaddict #sport #poledancers #workout #exoticpole #polecombo #polegirl #training
✨Monday Motivation✨ Do you remember the feeling when you first came to pole class? The feeling of wondering how they do it, how it’s possible.. now look at you; proud of your accomplishments on your journey with the same sparkle in your eyes as the day you first started! If you’re ever feeling discouraged, remember these key things! 1. Everyone’s progress and journey looks different 2. What you see on ig is a curated snippet of someone’s training… a lot of the time people don’t show failures only a short clip of a move or a edited video showing you the best parts. 3. Everyone has different strengths and weaknesses as well as their own personal style! And if you want to support where pole originally came from we highly recommend you checking out the local $$trip clubs and support local dancers or even take a class with some of our incredible instructors who are in the industry; We would not be where we are today without them ✨🫶🏼💖 . . Images and illustrations from Pole dance by @takajuliette . . #polefitness #poletricks #spinpole #polefit #instapole #polerina #polesport_poletricks #poleart #polecombo #polestrength #poledancersofinstagram #poleworkout #polecombo #poletrickoftheday #poledancefitness #instapoledance #poledance #poledanceart #poleart #poledancemagic #poledancenation #poledancersofig #pdspinnyflow #staticpolecombo #poleshapes #tantra #tantrafitness #explorepage #vancity #motivation