Treble clef 🎼 . . #poledance #poledancer #polefitness #pole #poledancingclass #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #poletricks #poledancersofinstagram #polepassion #spinningpole #poledancelife #pdintermediate #pdspinningpole #pdspincombo #polebeginners #poleintermediate #poletraining #polecombo #poleaddict #poleposes #pdclédesol #poleclasses #workout
Cute poses with our Saturday 9:30 gals 😍😍 #2024 #polepose #strong #poledancer #poleartist #poledancenation #picoftheday #polefitness #fitgirl #fitness #fitnessmotivation #polesport #healthy #poletricks #poleathlete #poletricks #aerialfitness #poleaddict #poledancing #spinningpole #spinning
… poledance at home - getting back my power & fitness 💪🏼 … Shape 55: TULIP VARIATION 🌷… inspired by @polestructions ❤️🔥, @struwel220566 ❤️🔥 & @helena.pole 🫶🏼 ... 😘 #staticpole #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poleimpression #spinningpole #poledancersofinstagram #poledancemotivation #poleclass #polefit #polegirl #polelife #poleflow #poleshapes #polerina #polecombo #polesport #polecommunity #exoticpole #exoticpoleworkshop #fitnessgirl
Spinning pole combo 💗 . . #tutorial #tutorials #poledancetutorial #poledance #poledancing #polefitness #poledancer #polefit #poleflow #poleaddict #poleart #polemove #polemotivation #polesport #poletrick #poledanceinstructor #poledanceintermediate #holypole #poledancebeginner #spinningpole #spinningpolecombo #spinningpoletricks
優勝しました🏆 最高🙋🏼♀️❣️ #cheer #cheerdance #チア #dance #dancer #poledance #pole #staticpole #spinningpole #japan #showgirl #showtime #followme #pdtrick #nagoya #aichi #training #performance #筋肉 #ダンス #ポールダンス #ポールダンサー #ダンサー #名古屋 #三重 #四日市 #四日市グルメ #bubbly四日市 #四日市bubbly #ひまわり
I presented my new performance piece. I am very much looking forward to researching this tool expressions. Photo 📸 by TETSU #poledance #poledancer #flyingpole #flyingpoledancer #aerialpole #aerialpoledance #poledancing #polefitness #poletrick #poletricks #polelife #polefun #contemporary #contemporarydance #spinningpole #spinningpoletricks #spinningpoleflow #polebeginner #poledancenation #poledancetraining #钢管舞 #폴댄스 #スマイルサーカス
. 扮🥷 霸氣啲（想） #lowflow #staticpole #throwback #journal #pole #spinning #spinningpole #splits #pd #pdhk #polehk #hkgirl #hkgirlstyle #hksportygirl #autumnintheair
MAY SCHEDULE ✨ . #poledance #poledancing #poledanceindonesia #poledanceindo #poledancejogja #poledancejogjautara #polefit #polefitjogja #polefitness #spinningpole #polecombo #exoticpoledance #exoticpole #jogja #jogjakarta #jogjahits #jogjaistimewa #jogjainfo #yogyakarta #yogya #poleprivateclass #privatepolejogja #jogjaupdate #jogjafoodies
𝐒𝐞𝐠𝐮𝐧𝐝𝐚 𝐅𝐞𝐜𝐡𝐚: La primera fecha de nuestro Taller de transiciones y acrobacias con @sebas_acrobaticpole se vendió completamente, por lo que abrimos nueva fecha para que nadie se quede sin cupo, será el mismo día empezando a las 5pm. Es un taller multinivel y no hay nivel mínimo requerido Fecha: Domingo 26 de Mayo Hora: 5:00pm a 7.30pm Lugar: La bodega del Pole - Bogotá Inversión: $90.000 (Incluye certificado de asistencia y un regalito 🧡) No se lo pueden perder! *Cupos limitados #pole #polefitness #polesport #acrobatics #acrobaticpole #poleacrobatic #poledance #poletraining #poletrick #dance #polestile #polestatic #polecombo #poleart #dragonpole #poleartist #training #acrobaticpole #spinningpole #polegiratorio
Stills from last years @celestialartswirral showcase #pdmartini #polecombo #spinningpole #spincombo #intermediatespincombo #intermediatepoler #spinpoletransitions #polespin #polepractice #polefun #polefit #poleconditioning #strengthandconditioning #fitness #poletraining #poleartist #poleaddiction #workout #thisisme #tattoedpoledancer #cancersurvivor #poleover50 #polefitnessuk #poleshowcase #wirralpoledancing #wirralpolefitness
明日東京でチアの大会があって 東京前日入りしました👼🏻 . . . 前日入りしてやりたかった事は 東京のスタジオ巡り✌︎✌︎✌︎ . . . . 生まれて初めてフープのレッスン受けてみた🙋🏼♀️ . . 明日は大会頑張る🔥💃🏼！！！ #cheer #hoop #dance #dancer #poledance #pole #staticpole #spinningpole #japan #showgirl #showtime #followme #pdtrick #nagoya #aichi #training #performance #筋トレ #筋肉 #ダンス #ポールダンス #ポールダンサー #ダンサー #名古屋 #三重 #四日市 #四日市グルメ #bubbly四日市 #四日市bubbly #ひまわり
… . 💎5月 SAKURAO レッスンスケジュール💎 @power_spot.official . あっという間にGWも終盤✨ 今月もSAKURAOレッスン よろしくお願いいたします🙏🏻🤍 . . 💎毎週月曜日 ・12:00〜 スタティック 入門-初級 . 💎毎週火曜日 ・12:00〜 スピニング 入門 . 💎毎週木曜日 ・12:00〜 フロアポール(着衣)入門🔰 ・13:30〜 スタティック 入門🔰 . 💎毎週土曜日 ・10:30〜 スピニングコレオグラフ ・12:00〜 スピニングコンビネーション . 💎代講レッスン ・1日(水) 14:30〜 スピニングコンビネーション ・1日(水) 19:00〜 スタティック初級コレオグラフ ・6日(月) 8:15〜 スピニング 入門 . ※25(土)、27日(月) 休講となります🙇🏻♀️ . . #poledance #poledancer #pole #dance #dancer #spinningpole #spinningcombo #practice #pdbirdofparadise #pdgoldrush#ポールダンス#ポールダンサー#スピニングポール#パワースポット#青山#外苑前#習い事
* Created for Beginner - Advanced levels * Wanna learn how to maintain momentum? * Do you love how spin pole looks but hate using spin? * Do you want to stop feeling sick and dizzy after spin pole? * Do you feel out of control on spin? * Are you an instructor who would like to learn how to teach spinning pole? I’d love to help! This program was designed for all levels, however I suggest completing my beginner level 1 program before working on this. Your time investment is minimal in this program, allowing for plenty of time to work on other pole skills while also learning spin. #spinningpole #spinpole #polespin #learnspinpole
I’d bought this beautiful @slit_weave outfit for a showcase a few years ago and never ended up using it. Trying some things out in it out reminded me why 😆 it was definitely a puzzle to figure out what I can do with only one arm and leg available for grip. . . . #pole #poledance #poledancer #spinpole #spinningpole #polefitness #polesport #poletrick #poletricks #poletrickster #poleshapes
Tulip variation for #pdspring2024 hosted by @blarpie_ @stephanietallant_pole @lunalila @poledanceclem @pole_with_diana @josephineedith_ @magizet_ I filmed this a few days ago, but it took a lifetime to find any tulip shape from the last week 😅 so I'm sure this wasn't the version I wanted to post but that's life 🤷♀️ Sponsored by @poledancezoo @thispolegirl @thatpoleapp @cozclos @divinity.polewear @cristall_polewear @funkopole @playfulcatpolewear @treefroggrip @zoryawear #poledance #poledancer #polefit #spinningpole #polepractice #polerina #polemove #polelove #poleaddict #poleshape #polecombo #flexy #flexibility #heels #hellaheels #pinkheels #9inchheels #pdcrossgriptulip #pdtulipvariation
Save the Date 8.06.24 @bendygio is in the house. We are looking forward to have this beauty back in town. Come and spend 2 wonderful Workshops with her. 12:00-13:30 Handstand Shapes & Pole DO YOU LIKE WORKING ON HAND BALANCES OR ALWAYS WANTED TO TRY THEM? THIS WORKSHOP WILL FOCUS ON INTRODUCING YOU TO SOME BEGINNER HANDSTAND SHAPES UTILIZING AND INTEGRATING THE POLE. YOU WILL LEARN ALL ABOUT HANDSTANDS, THE RIGHT TECHNIQUE AND HOW TO BUILD YOUR STRENGTH AND STAY SAFE . IT’S PERFECT IF YOU WANT TO GET STARTED IN TRYING SOME MORE ACROBATIC MOVEMENTS. WE WILL LEARN SOME SUPER PRETTY HANDSTAND SHAPES AND WORK ON A SMALL COMBO THAT YOU CAN INCLUDE IN YOUR POLE DANCE COMBOS AND TRAINING. COME GET UPSIDE DOWN WITH ME! 13:45-15:15 Begin to Spin IN THIS WORKSHOP I WILL SHARE SOME OF MY FAVORITE SPINNING MOVES AND COMBOS WITH YOU! INCLUDING SOME OF MY SIGNATURE TRICKS. SPINNING WAS MY FIRST LOVE AND I’M SURE AFTER THIS WORKSHOP YOU’LL LOVE IT AS WELL. I WILL TEACH YOU THE RIGHT TECHNIQUE TO NOT GET DIZZY AND KEEP YOUR BODY CONTROLLED WHILE BEING ON SPIN MODE. WE WILL ALSO WORK ON SMOOTH TRANSITION AND BEAUTIFUL LINES TO REALLY GET A WELL ROUNDED SPINNING COMBO. COME SPIN WITH ME! THIS WORKSHOP IS FOR BEGINNER AND INTERMEDIATE GIO WILL ADJUST THE TRANSITIONS TO YOUR LEVEL. #poleworkshop #poledancing #polefitness #polefit #poleacrobatic #polehandstandvariation #polehandstand #spinningpole #poledancebeginner #handstands #upsidedown
… poledance at home - getting back my power & fitness 💪🏼 … Shape 54: BOW & ARROW 🏹 … inspired by @gisellepoleart_com & @gisellepoleart 🩷 ... 😘 #staticpole #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poleimpression #spinningpole #poledancersofinstagram #poledancemotivation #poleclass #polefit #polegirl #polelife #poleflow #poleshapes #polerina #polecombo #polesport #polecommunity #exoticpole #exoticpoleworkshop #fitnessgirl
Eɴᴛᴅᴇᴄᴋᴇ ᴅɪᴇ ᴢᴀᴜʙᴇʀʜᴀfᴛᴇ Wᴇʟᴛ ᴅᴇʀ Sᴘɪɴɴɪɴɢ Pᴏʟᴇ ɪɴ Sᴇʟɪɴᴀ‘s Eɪɴsᴛᴇɪɢᴇʀ-Wᴏʀᴋsʜᴏᴘ! Wᴇɴɴ ᴅᴜ ɴᴏᴄʜ ɴɪᴄʜᴛ ʟᴀɴɢᴇ Pᴏʟᴇ ᴛᴀɴᴢᴛ ᴜɴᴅ ᴅɪᴇ Sᴘɪɴɴɪɴɢ Pᴏʟᴇ ɴᴏᴄʜ ɴɪᴄʜᴛ sᴏ ɢᴜᴛ ᴋᴇɴɴsᴛ, ʙɪsᴛ ᴅᴜ ʜɪᴇʀ ɢᴇɴᴀᴜ ʀɪᴄʜᴛɪɢ. Iɴ ᴅɪᴇsᴇᴍ Wᴏʀᴋsʜᴏᴘ ᴛᴀᴜᴄʜᴇɴ ᴡɪʀ ᴛɪᴇf ɪɴ ᴅɪᴇ Wᴇʟᴛ ᴅᴇʀ ᴅʀᴇʜᴇɴᴅᴇɴ Sᴛᴀɴɢᴇ ᴇɪɴ ᴜɴᴅ ᴇʀᴋᴜɴᴅᴇɴ ɢᴇᴍᴇɪɴsᴀᴍ, ᴡᴀs ᴇs ᴍɪᴛ ᴅᴇᴍ Vᴏʀᴡᴀ̈ʀᴛs- ᴜɴᴅ Rᴜ̈ᴄᴋᴡᴀ̈ʀᴛssᴘɪɴ ᴀᴜf sɪᴄʜ ʜᴀᴛ. Sᴇʟɪɴᴀ ᴡᴇʀᴅᴇ ᴅɪʀ ᴇɪɴᴇ Aᴜsᴡᴀʜʟ ᴀɴ Tʀɪᴄᴋs ᴘʀᴀ̈sᴇɴᴛɪᴇʀᴇɴ, ᴅɪᴇ ʙᴇsᴏɴᴅᴇʀs ɢᴜᴛ fᴜ̈ʀ Eɪɴsᴛᴇɪɢᴇʀ ɢᴇᴇɪɢɴᴇᴛ sɪɴᴅ ᴜɴᴅ ᴅɪʀ ᴅɪᴇ Gʀᴜɴᴅʟᴀɢᴇɴ ᴅᴇs Sᴘɪɴɴᴇɴs ɴᴀ̈ʜᴇʀʙʀɪɴɢᴇɴ. Dᴜʀᴄʜ ᴅɪᴇ Vᴇʀᴡᴇɴᴅᴜɴɢ ᴠᴏɴ ᴋʟᴇɪɴᴇɴ Cᴏᴍʙᴏs ᴡɪʀᴅ ᴅᴀs Eʀʟᴇʀɴᴛᴇ ᴅɪʀᴇᴋᴛ ɪɴ ᴅɪᴇ Pʀᴀxɪs ᴜᴍɢᴇsᴇᴛᴢᴛ ᴜɴᴅ ᴅᴜ ᴡɪʀsᴛ sᴇʜᴇɴ, ᴡɪᴇ sᴄʜɴᴇʟʟ ᴅᴜ ᴅɪᴄʜ ᴀᴜf ᴅᴇʀ Sᴘɪɴɴɪɴɢ Pᴏʟᴇ ᴡᴏʜʟfᴜ̈ʜʟᴇɴ ᴡɪʀsᴛ. Vᴏʀᴋᴇɴɴᴛɴɪssᴇ ɪɴ Pᴏʟᴇ Sᴇᴀᴛ, Fʀᴏɢ ᴠᴏᴍ Bᴏᴅᴇɴ ᴀᴜs ᴜɴᴅ Fʀᴏɴᴛ/Bᴀᴄᴋ Hᴏᴏᴋ sɪɴᴅ ᴠᴏɴ Vᴏʀᴛᴇɪʟ. Sᴇʟɪɴᴀ ᴡɪʀᴅ sɪᴄʜ ᴀᴜssᴄʜʟɪᴇssʟɪᴄʜ ᴀᴜf Fɪɢᴜʀᴇɴ ᴋᴏɴᴢᴇɴᴛʀɪᴇʀᴇɴ, ᴅɪᴇ ɴɪᴄʜᴛ ᴜ̈ʙᴇʀ Kᴏᴘf ɢᴇʜᴇɴ, ᴅᴀᴍɪᴛ sɪᴄʜ ᴀᴜᴄʜ Eɪɴsᴛᴇɪɢᴇʀ sɪᴄʜᴇʀ fᴜ̈ʜʟᴇɴ ᴋᴏ̈ɴɴᴇɴ. Tᴀᴜᴄʜᴇ ᴇɪɴ ɪɴ ᴅɪᴇ Wᴇʟᴛ ᴅᴇs Sᴘɪɴɴᴇɴs, ᴇʀʟᴇʙᴇ Sᴘᴀss ᴜɴᴅ Eʀfᴏʟɢsᴇʀʟᴇʙɴɪssᴇ ᴜɴᴅ ʟᴇʀɴᴇ, ᴡɪᴇ ᴅᴜ ᴅɪᴄʜ ᴇʟᴇɢᴀɴᴛ ᴜɴᴅ sɪᴄʜᴇʀ ᴀᴜf ᴅᴇʀ Sᴘɪɴɴɪɴɢ Pᴏʟᴇ ʙᴇᴡᴇɢᴇɴ ᴋᴀɴɴsᴛ! Mᴇʟᴅᴇ ᴅɪᴄʜ ɢʟᴇɪᴄʜ ᴀɴ ツ Wɪʀ fʀᴇᴜᴇɴ ᴜɴs ᴀᴜf Dɪᴄʜ ♥︎ #eröffnungsfeier #party #specialguest #specialworkshops #yogaandpoleartbyselina #tanzentutderseelegut #tanzenmachtglücklich #spinningpole #spinning #beginner #letscelebratetogether #juni #infinityarts #2024
𝐕𝐞𝐧𝐝𝐢𝐝𝐨! Disponible segunda fecha! Por qué ustedes lo pidieron! Taller de transiciones y acrobacias con @sebas_acrobaticpole. Es un taller multinivel y no hay nivel mínimo requerido Fecha: Domingo 26 de Mayo Hora: 2:00pm a 4.30pm Lugar: La bodega del Pole - Bogotá Inversión: $90.000 (Incluye certificado de asistencia y un regalito 🧡) No se lo pueden perder! *Cupos limitados #pole #polefitness #polesport #acrobatics #acrobaticpole #poleacrobatic #poledance #poletraining #poletrick #dance #polestile #polestatic #polecombo #poleart #dragonpole #poleartist #training #acrobaticpole #spinningpole #polegiratorio
💑十年一刻 感謝方案💑 🧐您很固定的上同個時段的同一堂課 🧐幾乎不缺席但也生不出更多時間上其他課 🧐總是無法購買更多折扣的點數方案 為了答謝死忠而認真的你 立星推出常期方案 讓您用更優惠的價格上喜歡的課 使用方式 🔸固定課程 連續4或8週 🔸最多可請假一次 需在其他課程使用 🔸起始日期由您決定 小編為您搶先預約 不用擔心忘記預約或搶不到名額 🔸遇天災或教室因素未開課 將直接順延使用期限 未盡之處 立星保有解釋權力 ▶️50分鐘鋼管/空中課程 ⏩$2650/4堂 ⏩$3410/8堂 ▶️80分鐘鋼管/空中課程 ⏩$4800/4堂 ⏩$6400/8堂 更多問題 歡迎LINE立星P小編：phstar-dance #立星空中舞蹈 #PHStar #萬華 #台北空中舞蹈 #台北舞蹈教室 #鋼管舞 #PoleDance #旋轉鋼管 #SpinningPole #空中環 #Aerialahoop #綢吊 #AerialSilks #空中舞吊床 #Hammock #柔軟度 #streching #Twerk #電臀舞 #MV #性感椅子舞 #ChairDance #地板舞蹈 #FloorDance #TRX #coretraining
1 or 2?😇 more info about workshops ⤵️ Inspo @coco_kehong 💪🏻 ✨18.05 SZCZECIN @pointstudiopoledanceszczecin ✨25.05 BRODNICA @beautifulpoledancestudio ✨26.05 WOLSZTYN @dafnepoledance ✨8.06 GDAŃSK @highly_driven_studio ✨15.06 SKARŻYSKO KAMIENNA @silver.poledancestudio ✨22-23.06 & 29-30.06 KRAKÓW kurs instruktora pole dance basic @gsa.akademia ✨20.07 KŁODZKO @ballerina_pole_dance_klodzko ✨7.09 WARSZAWA @warsaw_pole_dance_center ✨30.09-5.10 CAPPADOCIA with @ona_pole_dance_events Set: @hash.clothing.brand ❤️ -10% code: kasia10 ✨ #reklama . . . #workout #training #motivation #passion #onepassion #fitgirl #polepassion #polemotivation #polecommunity #poletrick #poleshapes #spinningpole #polecombo #flexibility #flexible #flexylegs #flexygirl #flexiblegirl #flexigoals #flexible_people #flexibilitytraining #reels #reelsinstagram
Lezioni private tutti i giorni, Prenota ora!! Lezioni e Formazione Instruttori polefitness & exoticpole #pieropolemethod Yeah Babys!! Private class and group classes 💃😻💪🏼 Studios Open!! Book your lesson!! ☀️💃🏽 Work in progress 💪🏼 We're Top!!🔥 Beauty flex & strongs!! 🔥 #pieropole #poleinstructor #polechampion #polepioneer #polestreet #oldschool #pieropoledancestudio #polestudio Book your private class or your group class!! Pole Combos!! Prenota ora!!💃🏻💪🏽 Perfect move!! Static Pole!! Spinning Pole!! All level!! All style!! We wait!! I love teaching 🥰 #polefitness #exoticpole #poledouble #corsopoledancefitness #corsopoledanceexotic #polelessons #poledance #polecombos #pdmoves #polechoreography #floorwork #spinningpole #poledanceroma #poledanceitalia #poledanceitaly #poledancenation #polefamily #poledancersofig #pole #roma #pdjaneiro Pole private lessons, giorni e orari a combinare 😃🤙🏽🌴🌞 Exotic and Fitness, together is better 😘 Air-conditioned area!!🔝Safety place🔝
5月時間表來囉♥️ 附上內容簡介，如有任何疑問， 歡迎私訊小編哦～ 精緻分享，一人一管♥️ 白色明亮自然光空間，樓高4米♥️ 多款燈效，輕鬆拍美片 場地舒適，地點方便 📍捷運民權西路站 1號出口走路7分鐘/ubike 2分鐘 空間導師 ： @ririko_riko @polellerina @wuvivi9593 @wanyao.lin_pole *如時間表有改動，以系統上的時間表作準哦 #poleart #poledance #poledancehk #poledancetw #polecombo #poleroutine #spinningpole #poledance #poledancer #poledancestudio #polestudio #polestudiotw #poleartstudio #poleart #exoticpoledance #spinningpole #staticpole #鋼管舞台北 #鋼管舞 #鋼管舞分享 #鋼管舞台灣 #鋼管舞空間 #鋼管舞攝影
May schedule is out! Get ready for the summer and intensify your training now ☀️👙 Get ready for so many fun moments, insane trainings & surprises 🤩 🗓️ A weekly schedule to optimize your training 🤸🏽♀️50+ classes offered in Pole Flow Academy 💻 Full live online platform to attend from home Get yourself ready for the summer 🌊🔥 *Morning classes are small group classes with different pricing plans & packages” ✨ Book your classes through our app! “Link in bio” ☝🏽 Message us for more info ❤️❤️ #poleflowacademy #PFA #poledance #polesisters #unitedbypole #poledancenation #flexibility #flexibilitytraining #rawpoledance #egyptpolecommunity #poledancer #aerialnation #upartists #poledance #polefitness #pdpoletrick #poledance #pdspinpole #spinningpole #poleflow #workinprogress #loveyourself #selfacceptance #motivation #danceyourheartout #flexible #poleeducation #egyptpolecommunity
Complain of back pain every waking minute, but will always break my spine for a photo 😂✨ • @tankspaceofficial 💧 @tankspacehalo 📸 • • • #poledance #polesilks #polefitness #aerialinstructor #poleinstructor #birdofparadise #shapes #aerialphotography #strength #fitness #flexibility #training #bendy #aerialist #dance #circus #aerialtricks #poledancenation #rain #bestofpoledance #gymnastics #tank #space #photoshoot #poledancersofig #staticpole #spinningpole #photography #water #rainshoot
Cute intermediate spinning Combo 🤩 👙 @dragonflybrand #pole #poledance #spinningpole #polelove #poleart #polepassion #polefreak #pdspin #polecombo #poleshapes #pdspinning #pdseahorse #polegirl #polerina #xpole #dragonflybrand #polerockers
Attending one our Flexibility, Floor Dance, or Chair Dance classes? Here are some tips to help you prepare for your upcoming class... You'll need: 🤸🏻♀️For your flexibility class: your yoga mat, blocks and straps are key 💃🏽 For your Floor or Chair Dance Class: your platform heels or socks ✨ And, always bring a pair of knee pads just in case! Otherwise the studio will provide the necessary equipment! We can't wait to see you in the studio❤️🔥 And, remember to check out our website for more specific class requirements. . . . #PoleDancing #PoleDancer #PoleDanceStudio #Oshawa #Infernopolestudio #Staticpole #Spinningpole #Poledance #Dancestudio #Adultdanceclass #Divinefeminine #Poledancecommmunity #exoticdance #polechoreography
… poledance at home - getting back my power & fitness 💪🏼 … Shape 53: ROCKSTAR SPIN 🎸… inspired by @gisellepoleart 🩷 ... 😘 #staticpole #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poleimpression #spinningpole #poledancersofinstagram #poledancemotivation #poleclass #polefit #polegirl #polelife #poleflow #poleshapes #polerina #polecombo #polesport #polecommunity #exoticpole #exoticpoleworkshop #fitnessgirl
@emily.polefitness
#썬폴스튜디오 기존썬폴분들도 할인 있지용🤗 물놀이 시즌이 왔어요! 겨울에 친해진 아이들 보내줄 때가 왔어요😊 폴댄스 관심 있지만 노출 때문에 고민된다? 아뇨~~바로 눈바디 체크도 가능해서 운동 효과 바로 느끼실 수 있어요. 힘, 유연성 때문에 고민이다? 저도 다리 찢기라고 하죠? 일 년 걸렸어요! 근육 붙는 거, 유연성 느는 거 바로바로 느낄 수 있는 운동이 폴 댄스에요! 금액적으로 부담스러우셨거나! 수업이 인원이 많아 정신없고, 짧은 티칭 아쉬웠던 분들 썬폴은 90분 수업입니다! 여유 있게 꼼꼼한 티칭 맛보세요! 🖤친구와 함께 등록시 그립제 선물 드릴게욧🖤 (선착순으로 !!!) ♥️본 수강권은 입문,초급,중급 등록 가능 합니다.♥️ #여름이벤트 #할인이벤트
Покручені залізякою🤣 хз складно воно чи ні, тож пробуй 😉 #cherrypoleartstudio #polesportkr #poleart #poledance #polecombo #polestatic #chempions #stretching #powerbody #polelife #polepress #poledancegirl #sportbody #poledancing #poleart #polesport #spinningpole #polelove #polekids #poleart #exotic #poledancelife #poletricks #polefly #circus #aerialgymnastics #повітрянагімнастика #acrobatic
🐈⬛⚜️🐈⬛⚜️🐈⬛⚜️✨✨✨✨ ✨ ✨ ✨ thank you🙏✨💕 Photo 📸by @notjustboudo ✨ ✨ ✨ #spinningpole #poledance #exoticpoledance #training #polemove #poledance #pole #poledancer #poleart #polepassion #polefotography #poletrick #exoticpoledancers #exoticpole #exoticshoes #exoticfloorwork #exoticchairdance #exoticchairflow #exoticchairdanceworkout #exoticchair #exoticchairdance #exoticchair #exoticchairflow #japaneseexotic #poletraining
トラウマのロシアン（約4年ぶり） #ポールダンス #poledance #spinningpole
Woohhhoooooo… gestern gab es zum Ehren 10 jährigen einen richtig coolen Workshop mit der süßen und tollen @idoetzchen 🫶🏻🫶🏻🫶🏻 die Mädels hatten richtig viel Spaß und es war richtig cool… Ich danke dir, dass du da warst die Mädels auch und du musst schnell wiederkommen… und danke, dass du gestern auch mit uns noch schön gefeiert hast🫶🏻 _______________________________________________ #workshop #poleworkshop #spinningpole #pdsplits #pdtransition #polesport #poledance #poleart #polecombo #polestudio #learningisfun #teacherlife #wuppertal #girlsfun
🌸5월 이벤트🌸 가정의 달도 MC폴과 함께 해요 ~~✨ 👑 [유럽 정품 루핏폴 설치 완료] - 대회 전용 폴 완비. 골드폴 완비 - 시원하고 높은 층고 - 1인 1폴 👑 [소수정예 소그룹 레슨] - 개인별 맞춤진도. 키즈폴댄스class - 1:1 프라이빗 레슨실 완비 👑 [깔끔하고 예쁜 시설] - 화이트톤 인테리어 - 스카이뷰 영상존 👑 [편리한 교통편] - 3호선 백석역 4번출구에서 309m (도보2분) - 초역세권, 건물 바로 앞 버스정류장 👑 [주차시설 완비] - 건물 내 주차장 무료이용 👑 [섬세하고 꼼꼼한 티칭] - 기본기부터 탄탄하게! 내가 더 이쁘게 빛날 수 있는 디테일 코칭과 각종 꿀팁 - 운동 경험이 없어도 누구나 도전할 수 있는 폴댄스! 근력이나 유연성이 부족해도 ok 👌🏻 ”MC폴댄스“에서 인생운동을 만나보세요 💗 📌3호선 백석역 4번출구 [더리브스타일312호] 경기 고양시 일산동구 중앙로 1079 💬 카카오톡채널 검색 [MCpole 김민채폴댄스]
Stills from last years @celestialartswirral showcase. Glad to see I even remembered to point my toes! 👙 @sewsteff #pdfigurehead #polecombo #spinningpole #spincombo #intermediatespincombo #intermediatepoler #spinpoletransitions #polespin #polepractice #polefun #polefit #poleconditioning #strengthandconditioning #fitness #poletraining #poleartist #poleaddiction #workout #thisisme #tattoedpoledancer #cancersurvivor #poleover50 #polefitnessuk #poleshowcase #wirralpoledancing #wirralpolefitness
Brass lily variation for #pdspring2024 hosted by @blarpie_ @stephanietallant_pole @lunalila @poledanceclem @pole_with_diana @josephineedith_ @magizet_ Sponsored by @poledancezoo @thispolegirl @thatpoleapp @cozclos @divinity.polewear @cristall_polewear @funkopole @playfulcatpolewear @treefroggrip @zoryawear #poledance #spinningpole #polepractice #polerina #polemove #polelove #poleaddict #poleshape #polecombo #flexy #flexibility #heels #hellaheels #blueheels #8inchheels #pdbrasslily
Happy UK Pole Dance Day!! 🥳💪🏾 A recap of all the tricks/shapes I did for the #abcofpole challenge 🙌🏾 Slide 1: A - I Slide 2: J - N Slide 3: O - V Slide 4: W - Z (I never did anything for X) - - - #pdtrick #poleshapes #staticpole #spinpole #polejourney #pdstaticpole #spinningpole #poleathome #poledancechallenge #polefitness #polepractice #homepole #ukpoledanceday
🦋 Russian Butterfly Variation Emprunté à @poleplay.berni ♡ Assurez-vous d'avoir un bon grip pour celle-ci 😅 Vidéo ralentie et tips disponible 😘 #pdrussianbutterfly #pdrussianbutterflyvariation #pdtuto #pdtutorial #pdintermediate #pdintermediatetrick #pdadvanced #pdadvancedtrick #polesport #poledance #polelover #poleaddict #poleart #poledancer #spinningpole #poleshape #polecombo #poletrick #poleinspiration
@eden_polestudio 에덴폴 정은원장님이 공유해준 5월 이벤트 특강데이💛 머리 굴려 만든 이벤트 공유해줘서 감사해요😆😆❤️❤️ 💚 5월 12일 일요일 - 프렌즈데이👯♀️ 16:50 ~ 17:50 ‼️여자사람친구만 가능‼️ 친구가 궁금해 하는 그 운동😊 함께 할 기회는 바로 지금🫶 수업 후 예쁜 영상도 남기고 함께 더블폴까지🫡 - 수업난이도 : 입초급 - 최대수업 수강 가능인원 4팀 총 8명 - 회원 (수강권 1회 차감) + 회원님 친구분 2만원 / 전or비회원+ 전or비회원님 친구분 각 3만원 💚 5월 19일 일요일 - 패밀리데이👨👩👧👦 16:50 ~ 17:50 ‼️가족/사촌까지 가능‼️ ‼️수업 특성상 남녀 혼성수업 입니다‼️ 나의 가족, 남편, 오빠, 언니, 여동생, 남동생가능🫡 폴댄서들의 열정 가족들과도 함께 나눠보아요 어쩌면 가장 가까운 폴메이트가 생길지도💫 DY는 성별 상관없이 모두 수업 가능한거 아시됴?😉 - 수업난이도 : 입초급 *경우에 따라 간단한 초급동작도 진도예정 - 최대수업 수강 가능인원 4팀 총 8명 - 회원 (수강권 1회 차감)+ 회원님 가족분 각 1만원 / 전or비회원+ 전or비회원님 가족분 각 3만원 💚 5월 26일 일요일 - 커플데이👩❤️👨 16:50 ~ 17:50 ‼️커플/ 부부/ 남자사람친구 가능‼️ 남자친구, 남사친, 남편에게 한번 더 매력발산 할 수 있는 기회❤️🔥 폴댄서 남자친구의 특권 함께 폴타기 가능💫 - 수업난이도는 “입초급” 입니다. *수업 진행에 따라 난이도 조절 가능 - 최대수업 수강 가능인원 4팀 총 8명 - 회원 (수강권 1회 차감) + 회원님 짝꿍 2만원 / 전or비회원+ 전or비회원님 친구분 각 3만원 —————————————————————————— 1호점 연신내 🌿3,6호선 연신내역 4번출구 도보2분거리 🌿안전한 대로변거리 위치 🌿높은층고 4.2m 🌿정품 루핏폴 5개 🌿바닥난방, 냉난방기 완비 🌿기계식주차가능(1시간 무료, 추가 30분당 1,000원, SUV불가 문의주시면 다른곳 알려드려요) 2호점 구산 🌿6호선 구산역 2번출구 도보1분거리 🌿안전한 대로변거리 위치 🌿높은층고 4m 🌿엑스폴 8개 🌿바닥난방, 냉난방기 완비 🌿샤워실 완비 🌿주차 가능 #dypolestudio #dypoledance #디와이폴댄스 #dy폴댄스 #폴댄스 #폴댄스학원 #구산폴댄스 #연신내폴댄스 #취미 #취미생활 #폴프로필 #오운완 #운동 #운동하는여자 #필라테스 #요가 #pole #poledance #spinningpole #poleshapes #polecombo #stretching #flexibility #workout #strength #헬스
Os dias pós @riopolefest são repletos de saudade!!💙🩵 Clique da apresentação em parceria com o @yu.gomesofc 🤩 #teamcopapole #riopolefest #spinningpole #poleart 📸: @jvmartinsa
신들린 무빙샷 @j__mee__ 🤭🤭 올린줄알았지만 피드엔 올리지 않은 컷! #polephotoshoot #폴프로필 #pdfloorwork 폴프로필은 하치이이 @harchy_pole 금손 헤메 @logbin_ 💕 내일은 폴생 첫 온라인 개인레슨!! 쫌 설레임💕
5월에도 MC폴댄스는 활짝 열려 있습니다 ✨ 함께 즐겁게 운동 해요🌱 11일에 있는 제제쌤의 사복 특강 #많관부 🙏 👑 [유럽 정품 루핏폴 설치 완료] - 대회 전용 폴 완비. 골드폴 완비 - 시원하고 높은 층고 - 1인 1폴 👑 [소수정예 소그룹 레슨] - 개인별 맞춤진도. 키즈폴댄스class - 1:1 프라이빗 레슨실 완비 👑 [깔끔하고 예쁜 시설] - 화이트톤 인테리어 - 스카이뷰 영상존 👑 [편리한 교통편] - 3호선 백석역 4번출구에서 309m (도보2분) - 초역세권, 건물 바로 앞 버스정류장 👑 [주차시설 완비] - 건물 내 주차장 무료이용 👑 [섬세하고 꼼꼼한 티칭] - 기본기부터 탄탄하게! 내가 더 이쁘게 빛날 수 있는 디테일 코칭과 각종 꿀팁 - 운동 경험이 없어도 누구나 도전할 수 있는 폴댄스! 근력이나 유연성이 부족해도 ok 👌🏻 ”MC폴댄스“에서 인생운동을 만나보세요 💗 📌3호선 백석역 4번출구 [더리브스타일312호] 경기 고양시 일산동구 중앙로 1079 💬 카카오톡채널 검색 [MCpole 김민채폴댄스]
💪🏽ฉลองวันแรงงาน สำหรับคนใช้แรง(งาน)เล่นโพล!! วันนี่้ - 15 พฤษภาคม เท่านั่น 💪🏽 Get ready to celebrate Labor Day with Flare like no other! Join us for an energizing and empowering experience that will leave you feeling strong and inspired. Don‘t miss out on this special promotion! Now - 15 May 24 💪🏽 Drop - in : 600 THB 5 classes : 2,750 THB 🆓 1 self practice (550/class) 10 classes : 5,050 THB🆓 2 self practice (505/class) 20 classes : 9,550 THB 🆓 4 self practice (477.50/class) More Info/purchase/booking: DM IG : @FlarePoleStudio Line : @Flarepolestudio #FlarePoleStudio #Flaremingle #PoledanceBangkok #Poledance #PoleStudio #PoleVirgin #PoleSport #PoleSpin #Spinningpole #PoleChoreo #ExoticPoledance #Babypoledance #Poledancebeginner #Bangkok #Thailand #Community #workshop
💖 #polejourney #pole #poleclass #practice #poledance #poletrick #polecombo #aerialist #dance #learnpole #learnpoledancing #polefitness #spin #workinprogress #workout #advanced #beginner #poledance #poledanceisasport #polesport #sport #polefitness #fitness #championshiptraining #ausdauertraining #spinningpole #spinningcombos #polecombos #dance
Gradient:Zero @gradient_tyo イベントにお越しいただいた方、オーガナイザーのヤスタカせんせ @yasutaka815 運営のスタッフの皆様、共演者の皆様 当日はありがとうございましたー🥰💋❤️🔥 不安いっぱいだったけど、リハから楽しくなってしまった🔥 この場でしか見れない演出 伝わる空気や緊張感、 Liveって最高だな❤️🔥 #poledancedictionary #poledancebeginner #spinningpole #poledance #heelsdance #poleheels #poleheelsdance #pleaser #pleasershoes #ポールダンス #ヒールダンス #ポール #fitness #training #fitnessaddict #workout #workoutmotivation #bodymake #japan #筋トレ #骨格ストレート #ジム女子 #くびれ作り #ボディメイク #尻トレ #尻トレ女子 #美味しそうな身体 #食事管理 #caloriecounting
🩰 📸 @lichtschaffen.de Leichte Bearbeitung durch mich #poledance #poledancer #poledanceshooting #polesport #polefitness #polefit #polerina #shooting #photoshoot #photographer #ballerina #poledanceballerina #ballerinaspin #spinning #spinningpole #tattoo #tattoed #inked #inkedgirl #pierced #piercing #piercedgirl #pose #model #modeling #figur
Wusstest du, dass es einen großen Unterschied macht, ob sich die Poledance-Stange selbst dreht (Spinning) oder fest ist (Static)? Obwohl es sich in der Regel um die gleichen Figuren handelt, fühlt es sich wie zwei vollkommen unterschiedliche Sportarten an. 🫣🤷♀️ Hast du beides schon ausprobiert? Welches ist dein Favorit? 🤗 In unserem Studio wird es ab Mai sowohl Spinning, als auch Static-Kurse geben 💪🤸♀️ Wenn du also nicht genug vom Poledance bekommst, besuche gerne auch beide Kurse 🤩 auf den 2. Kurs erhälst du immer 25 % Ermäßigung. Und keine Sorge: auch, wenn die einzelnen Tricks grundsätzlich gleich sind, wird es durch viele Variationen definitiv nicht langweilig. #polefieber #fitnessfieber #poledance #poledancestudio #poledanceinwiesmoor #staticpole #spinningpole #vielfalt #abwechslung #fitnessinwiesmoor #yoga #yogainwiesmoor #pilates #pilatesinwiesmoor #fitnesskurs #yogakurs #pilateskurs #poledancekurs #poleinstructor #poleaddict #polelove #poleliebe #eigenesstudio #studioeröffnung
#pdrinaldisplit 고정 마지막 짜쟌💚 🌿@photomaker_b 🌿@dy_polestudio —————————————————————————— 1호점 연신내 🌿3,6호선 연신내역 4번출구 도보2분거리 🌿안전한 대로변거리 위치 🌿높은층고 4.2m 🌿정품 루핏폴 5개 🌿바닥난방, 냉난방기 완비 🌿기계식주차가능(1시간 무료, 추가 30분당 1,000원, SUV불가 문의주시면 다른곳 알려드려요) 2호점 구산 🌿6호선 구산역 2번출구 도보1분거리 🌿안전한 대로변거리 위치 🌿높은층고 4m 🌿엑스폴 8개 🌿바닥난방, 냉난방기 완비 🌿샤워실 완비 🌿주차 가능 #dypolestudio #dypoledance #디와이폴댄스 #dy폴댄스 #폴댄스 #폴댄스학원 #구산폴댄스 #연신내폴댄스 #취미 #취미생활 #폴프로필 #오운완 #운동 #운동하는여자 #필라테스 #요가 #pole #poledance #spinningpole #poleshapes #polecombo #stretching #flexibility #workout #strength #헬스
Stills from last years @celestialartswirral showcase 👙 @sewsteff #pdstraightedge #polecombo #spinningpole #spincombo #intermediatespincombo #intermediatepoler #spinpoletransitions #polespin #polepractice #polefun #polefit #poleconditioning #strengthandconditioning #fitness #poletraining #poleartist #poleaddiction #workout #thisisme #tattoedpoledancer #cancersurvivor #poleover50 #polefitnessuk #poleshowcase #wirralpoledancing #wirralpolefitness
🌼🌼🌼🌼🌼🌼 五月課程時間表 🌼🌼🌼🌼🌼🌼 綠色長條記號為新手有善 藍色三角記號為期班 全館動物友善 推-推-推-推-👍 🆕週四19:00 踢飛旋轉管常態班 🆙週三14:00 元元的空中環混合班 🆙週四20:30 哩里的鋼管初階 🆙週五21:00 老王的鋼管初階 更多即時課程資訊 請見線上預約系統 www.fit-book.com.tw/phstar/ 或LINE立星P小編：phstar-dance #立星空中舞蹈 #PHStar #萬華 #台北空中舞蹈 #台北舞蹈教室 #鋼管舞 #PoleDance #旋轉鋼管 #SpinningPole #空中環 #Aerialahoop #綢吊 #AerialSilks #空中舞吊床 #Hammock #柔軟度 #streching #Twerk #電臀舞 #MV #性感椅子舞 #ChairDance #地板舞蹈 #FloorDance #TRX #coretraining
🌼🌼🌼🌼🌼🌼 五月期班資訊 🌼🌼🌼🌼🌼🌼 🍭高跟鞋地板零基礎期班 FRI 19:00-20:20 5/17、31、6/7、14、21、28 🍓高跟鞋綜合(地板+椅子) FRI 20:30-21:50 5/17、31、6/7、14、21、28 🍑Twerk電臀初階期班 THUR 19:10-20:30 5/16、30、6/6、13、20、27 全部期班 十週年慶超值甜甜價 🎉3⃣2⃣0⃣0⃣🎉 錯過優惠再等十年 報名連結可私訊P小編 LINE ID: phstar-dance #立星空中舞蹈 #PHStar #萬華 #台北空中舞蹈 #台北舞蹈教室 #鋼管舞 #PoleDance #旋轉鋼管 #SpinningPole #空中環 #Aerialahoop #綢吊 #AerialSilks #空中舞吊床 #Hammock #柔軟度 #streching #Twerk #電臀舞 #MV #性感椅子舞 #ChairDance #地板舞蹈 #FloorDance #TRX #coretraining
✨BDT Education✨ 《May class schedule 5月課堂資訊》 導師：Melissa @cyber_mink ————————————————— 🟢NTK = Ngau Tau Kok Studio (牛頭角站B6出口 步行5分鐘) 🔴LCK = Lai Chi Kok Studio (荔枝角站B1出口，步行5–10分鐘) ————————————————— 📍Pole課堂 - Spinning Pole (Open level) 📍Pole課堂學費 👉🏻正價：$280/堂 🈹早鳥Package優惠🈹 （*不適用於Pole課堂） 4堂➡️9折 8堂➡️85折 12堂➡️8折 ⚠️截止日期：30/4 23:59⚠️ 🆕新會員試堂優惠🆕（*不適用於Pole課堂） 首堂試堂：$150/堂 首堂試堂後48小時內報堂，可享優惠 ：$600/ 4堂 ————————————————— ✏️報名方式： WhatsApp 9608 9467📞 報名前請查詢我們課堂空缺 💰付款方法 : 1. 直接過數💳 2.轉數快FPS🪪 #bdteducation #bdtedu #beyonddancetheater #dance #education #class #classdance #pole #spinningpole
✨️ #ayesha ✨️ . location: @letsfly_pdstudio 📸 @damian_dosk . #poleshape #upsidedown #poledanceinspiration #poleinspiration #poledance #handspring #staticpole #spinningpole #spinpole #photoshoot #photoshooting #polerina #poledancer
Spinning pole combo 💗 . . #tutorial #tutorials #poledancetutorial #poledance #poledancing #polefitness #poledancer #polefit #poleflow #poleaddict #poleart #polemove #polemotivation #polesport #poletrick #poledanceinstructor #poledanceintermediate #holypole #poledancebeginner #spinningpole #spinningpolecombo #spinningpoletricks
Sinking away from the problems 2024 has given me so far 👌🏼🍃 • @tankspaceofficial 💧 @tankspacehalo 📸 • • • #poledance #polesilks #polefitness #aerialinstructor #poleinstructor #poledoubles #shapes #aerialphotography #strength #fitness #flexibility #training #bendy #aerialist #dance #circus #aerialtricks #poledancenation #rain #bestofpoledance #gymnastics #tank #space #photoshoot #poledancersofig #staticpole #spinningpole #photography #water #rainshoot
Spring vibes all around 🌸Sign up for Spin Pole Choreo with Callie tomorrow💕Let’s emote and dance! . . #spinningpole #spinpole #poledance #uvpolefitness #toronto #torontopole #dance #poledance #poledancer #dancer First pic by📸 @kaylens_ca