SEEEEEXTOU COM S DE SUPERMAN 🦸 Vem fazer sua aula experimental com a gente, basta chamar no WhatsApp ou DM 🔥 #poledancebrasil #poleclass #poledancesp #poledancebr #poledance #poledancer #polefitness #polesport #polefit #pdsuperman #sirenapolestudio #sirena #pirituba #piqueri #granreservapaulista #girlpower #grlpwr
ℱ𝓁𝓎𝒾𝓃𝑔 𝒾𝓃 𝓉𝑜 𝓉𝒽𝑒 𝓌𝑒𝑒𝓀𝑒𝓃𝒹 #polefitness #pole #superman #pdsuperman #paaldansen #paal #dance #trick #fit #fitness #fitwomen #boudoir #boudoirshoot #body #bodybuilding #redhair #curl #tattoedwomen #weekend
Intermediate last night ❤️ Wrong side only last night, and #pdsuperman was on the cards... Can do this easily on my 'good' side. But this took a lot of work last night! Firstly because it was like relearning the coordination all over again for the other side, but secondly was having to get past it all mentally. I was terrified of further injuring my shoulder doing the move if I pulled/twisted the arm wrong, or just by taking my weight on it. But slow and steady (and a serious amount of encouragement from my partner @laceypaiget and instructor @gijopole ) and I managed to get into it ❤️ #pole #poledance #poledancer #poledancing #polelove #polelover #polelovers #polepassion #poleart #poleprogress #poleinstroud #polepositiontrainbothsides #polejourney #polefitness #polesport #polegirl #poledancersofinstagram #poletraining @polepositionfitnessstroud
#YJ폴댄스 #폴아트 Re post. 취미반 #pdsuperman “아름다운 그녀들이 선택한 운동 YJpole” 🕊️ 다이어트 | 근력향상 | 스트레칭 | 체형교정 :: 취미반 / 초.중.고급 / 그룹.개인레슨 / 자격증 / 원데이 :: 봉선점 @yjpoledance 수완점 @yjpole_ #광주 #광주폴댄스 #폴댄스 #폴댄서 #폴아트 #수완지구폴댄스 #봉선동폴댄스 #진월동폴댄스 #광주남구폴댄스 #광주광산구폴댄스 #수완지구운동 #첨단폴댄스 #poledance #pole #poleart #polestudio #poledancer
❤️🔥❤️🔥 otra fotito más ame! Tomada por @averanota 📷 gracias! (Again) @huidosmel #polelovers #poledancepic #polepic #polelife #pdsuperman #photography #photoshoot #lovemyself #paramiamor #inlove
I will get better at taking more photos! Honestly, I just get caught up in the excitement of everyone trying new moves, finally nailing stuff they’ve been working on, realising they’re getting stronger- I bloody love it! Grateful to have such wonderful humans coming to my class, thank you ❤️ Hopefully see some new faces soon too! #polefitness #otfxdaerial #andoverpole #polefit #poletraining #staticpole #poletricks #staticpoletricks #staticpoletraining #pdinvert #pdbutterfly #pdsuperman #pdsit #pdsitvariation #pdstand #pdbeginner #pdintermediate #polefitnessclass #newstudio #fitness #health #strength #progress #proud
Loving class today 🥰🥰 #polefitness #poledance #pdgenie #pdsuperman #pdsupermanvariation #poletricks #pole
I went to a mixed level class this week, so I was able to work on a few moves. ✨️ I'm consistently getting into my #pdsuperman now! 🎉 #pdnebula2 #jadesplit #jadestar #pdbowandarrow #pdinvert #pd #pdmove #polepractice #poledance #polefitness #poleconditioning #poletrick
Eu e minha disposição pra gostar das figuras que quase todo mundo odeia 🤪 Me contem, o que vcs acham da execução do #pdsuperman?! #poledance #polemotivation #polelife #polemovie #polefit #poledancemotivation
It’s always feels so hard when you get back into it after time off. Finally made it to a practice session. Got to love a bit of #pdsuperman
노을뷰 최고... ❤️ 야외폴프기술로 슈퍼맨 너무 잘어울려요 🥰 . . . #폴댄스#야외촬영#야외폴#스테이지폴#폴프로필반#폴댄스프로필#힐링폴댄스#폴댄스학원#폴댄스중급#군자폴댄스#논현폴댄스#사당폴댄스#이수폴댄스#강남폴댄스 #pdsuperman #poledance
Happy national pole dance day! 🩵✨ #nationalpoledanceday #poledancersofig #pdsuperman 📸: @velvetarrowphoto
Super bien dans le jardin... et superman sur le podium d @evapourtois...yihaa 🫶🦾🦸♂️🦸♀️ #superman #pdsuperman #inthegarden #poledance #feelgood #feelstrong #enjoy #sun #family
Happy UK Pole Dance Day. #pole #poledance #poledancers #poledancersofig #heels #pleasers #photoshoot #polephotography #theimagecella #spincity #spincityexeter #poledoubles #polephotoshoot #photoshoot #xpole #pdgenie #pdrussianlayback #pdmartini #pddragonstail #pdsuperman #pdflag #pdslunge
🩶ILLUSIONIST🩶 It's a kind of magic 😍 #pdillusionist #pdsuperman #pdtrick #pdshape #poletrick #poledancersofig #poledancer #polefitness #polersofinstagram
Feli en mi primer superman🤗 O sea sí me dolió hasta el alma, pero feli 🎠 #poledance #polefitness #polebeginner #poledancemexico #pdsuperman
Prototype grippy polewear testing continues🙌. I’ve machine washed these three times now and they’re still good as new🌟. I attempted this alternative superman shape inspired by the beautiful @yonji_pole 💕today. I can’t quite get my back leg as high but definitely working on my active flexibility, we’ll get there some day 🤞🏼😬 #polewear #poleuk #pdsuperman #poledance
So wundervolle Fotos ❤️❤️❤️ Danke @motionarts_byclusn Ich habe sogar noch mehr auf dem Handy😍😍 #acrobatics #acrobaticdance #handstand #polefitness #shouldermounts #poleblogger #advancedmove #sport #acrobaticdance #strength #sportblogger #instagood #intermediate #inspiration #trainingday #strong #flexibility #training #instagym #instasport #pdsuperman #pdtitanic
ph @moveotography . . . #pdsuperman #poledance
Superman shapes and combo dump. My least favorite trick by far #pole #poledance #poledancer #poledancersofig #poledancemotivation #pdsuperman #pdshouldermount #pdcombo #pdshapes #pddove #poleart #polefitness #flexibility
And time for the next shot from the @sass_revolution photoshoot! Absolutely loved this! It was soooo much fun! Wearing @geniepolewear #pdphotoshoot #pdoutdoor #pdsuperman #pdpolestrap
Ulubiony superman i moja ulubiona Natka 🥰 @poleandpic @swaypoledancestudio #pdsuperman #pdsupermanvariation #poledance #poledancepolska #poleduo #lovethisplace #poledanceintermediate #lovepoledance
Seriously in love with Superman Variations 🤩 #poledancer #poledance #polerina #dancer #tänzerin #sportlerin #leistungssport #favouritesport #pdsuperman #pdsupermanvariation
Uma @alineegodoiluiz beeem maravilhosaaa em seu primeiro #pdrainbow 😍🙌🏻🎉 E ainda rolou: combinho de #pdmexicana , #pdtrava4 e #pdrainbow ; #pdsuperman pela pranchinha, #pdloislane , #pdgeniestraddle e inversão básica!! Excelente, Aline!! Parabénnsssss!! Arrasouuuu super!! 😎🧜🏻♀️🦋📸✨🤸🏻♀️💪🏻👊🏻👏🏻 Vem arrasar aqui com a gente também! Agende a sua aula experimental! 🧿 #beflexbauru #beflexstudio #beflex #flexbauru #polebeflex #polesports #polesportbauru #polebrasil #polepower #poledancer #polelovers
Que levante la mano l@s que tenemos esa relación amor/odio con el supermán 😍😩😵 📸 @yessi.235 #pole #poletrick #polefitness #pdsuperman #polemx
Regresamos de vacaciones 😎 #tribupolestudio #tribupolestudioags #pdsuperman #polefitness #polefitnessaguascalientes #poledanceaguascalientes #poleags #aguascalientesfit #strongwoman #pdsunset #sunset #aguascalientesatardecer
Poleando🧚🏼🌸✨ 🦸 . . . . . . . #polesport #pdsuperman #poledance #chile #poledancer #poledancing #dance #poledancechile
Week2 Pole - SHOULDER MOUNT ACHIEVED! It bloody hurts now, 6 hours later, and also feels like a huge win after 7 months off so they sort of balanced out the bruise. Thank goodness for carrying around a babe to help keep my arms strong 💪 My skin is still very sensitive though and doesn’t approve of the pole burn, bruises and pinching. Helpfully not long before the pain tolerance increases again! . . . pole #poledance #poledancer #poledancing #postpartumfitness #pdtrick #poletrick #polemove #poleshapes #poleshape #polemove #polemoves #poleinspiration #poledancersofig #poledancersofinstagram #polelove #ilovepole #fun #polefit #polefun #postpartum #aerial #aerialdance #aerialcircus #aerialinvert #pdsuperman #pdallegra #postpartumbody #pdshouldermount #poleshouldermount #pdflag #poleflag
✨Après avoir immortalisé cet hiver 14 magnifiques élèves chez @altitudepolestudio en « Purple Paradise » et 52 sublimes poleuses en « Pink & Blue » ou « White Snow » chez @poleandmove (les photos arrivent bientôt courant mai 🔜), les shootings photo reviennent à Grenoble pour la belle saison 🙌🏼 notamment chez @poledancegrenoble et dans un autre studio à la rentrée de septembre (on confirme bientôt les dates 😇). Le laboratoire des ambiances ne s’est pas arrêté de tourner pendant ce temps, de nouvelles ambiances colorées débarquent comme cette petite dernière « Purple & Pink ». Rendez-vous les 31/05 et 01/06 chez @poledancegrenoble ! Inscriptions à partir du 30/04 directement sur bsport 📲 En photo @fan_lrt / future professeure de Pole Dance que j’aurai l’occasion de vous présenter bientôt en vidéo et interview 🥰 Des questions sur les shootings ? Je vous réponds en mp (souvent en vocaux 🎤) #pdshooting #pdsuperman #pdtitanic #photoshooting #shootingphoto #photography #poledanceshooting #pdshot #canonphotography #canonr6markii #purpleandpink #poledance #poledancing
#underwater #pole #dance #shoot 🫧 📸@sunerscuba . #underwaterphotography #photooftheday #photogram #underwaterphoto #photoshoot #pdsuperman #pdjadesplit
So thankful for @mother_of_tonymac teaching me all the moves I want to try and the support from everyone else in the studio 🫶🏼 • #poledance #polefitness #poledancebeginner #handloop #pdbutterflyvariation #pdsuperman #pdjasmine
Letztes Blütenbild 🌸 #pdsuperman @seven_lanes @luftfabrikdresden
Happy Superhero Day peeps! Tag us in your fave superhero poses!!! #wonderwoman v #pdsuperman #superhero #superheroday @thepoleshed
❥𝑠𝑢𝑝𝑒𝑟𝑤𝑜𝑚𝑎𝑛. 🦸🏽♀️ • 📸 @natalijabelousovaphoto 📍 @donutspolefit • Sometimes i feel like superwoman with this babybelly, sometimes i feel like shit 🦸🏽♀️💩 • #pdsuperman #pdphotoshoot #pdshape #pdphotography #pdpregnancy #donutspolefit
Ninguém perguntou mas… Essas são minhas 10 figuras favoritas (das que eu já faço) pra vocês: 1 - o #pdangel e todas as suas variações pois sou uma #travadeaxilalover assumida 2 - a #pdtravareta (beira a obsessão? talvez) que eu queria saber se tem outro nome 3 - a #pdbrassmonkeybridge (meia lua do monkey) que certamente é top1 4 - o #pdflamingo pq é uma figura muito mimosa 5 - o #pdsatellite pq eu acho LINDO porém só fiz uma vez pq tinha Gabi me segurando, morro de medo real 6 - o #pdbutterfly (que teve que ser na variação #pdbutterflyhandstand pq não tinha foto de outra) que é a razão pela qual eu conheci o pole (já contei essa 100x) 7 - a #pdmeialua que eu acho linda mas odeio fazer 8 - o #pdwonderwoman pq simplesmente A FIGURA MAIS LINDA DO MUNDO valoriza tudo linda maravilhosa 9 - o #pdayesha pq esse diabo me fez sofrer muito (só não mais do que o #pdsuperman) E 10 - minha fav de ✨poses de gostosa✨ agora que eu gosto de ter pernas compridas Quais são as de vocês? 👀
I created this separate profile for my fitness journey and hobbies. I want to show you what can be achieved even if you start working out at/after 30 from scratch So here is me on a beach pole last autumn #poledance #polesport #polefitness #pdsuperman #fitnessafter30 #polepose #fitnessmotivation #fitnessjourney #polebeach
🚢🚢🚢 🌟タイタニック🌟 名前と見た目から優雅なイメージだけど やってみるといろいろしんどい技w #ポールダンス #ポールトリック #タイタニック #スーパーマン #poledance #poletrick #pdtitanic #pdsuperman
🦸🏻♀️🙏🏻@marion.doula.treasures #pdsuperman #polelyon #poledancersofig #poledancer #poledancersofinsta #poledance #poledancelyon #poledancing #pointetespieds
Passando com uma das minha figuras favoritas pra mostrar a Lua pelo espelho… Noite de Lua Cheia e linda vista do @studioinnovarepoledance durante a turma das 17h. 🌙🧡 #poledance #poledancer #pdsuperman #luacheia #ubatuba #anoitecer #outono #polelover #poledancerlife
ℹ️About Tomorrow SPRING and 5-years PARTY! Everyone is welcome 🙏 Show time 19.30 Doors open 18.30 Little snacks from the house If you wanna drink 🍸, please bring some🤌 On stage👇 @alisakatriinaa @eveliinainomaria @theartfit @dariaboga @lisatereshchenko @polina_miss_m Commercial dance group Maybe others🤗🙃🥳 #dancelappeenranta #lappeenranta #poledancelappeenranta #polelappeenranta #tankotanssisuomi #tankotanssilappeenranta #polephotoshoot #photography #polepose # #pdsuperman #pdsupermanvariation #poledancer #fitness #poleart #polefitness #party #5yearsold
. ✨️OKPOLEDANCE #pdsuperman ⭐️키즈반.성인반 체험상담문의 환영합니다 ⭐️4m정품 엑스폴 6대설치(1인1폴제) ⭐️냉.난방풀가동 / 바닥난방완비 /주차가능 ⭐️쾌적하고 청결한 환경과 섬세하고 꼼꼼한 티칭맛집🏩 💌상담문의 카톡채널 : ok폴댄스 📩체험상담문의 : 인스타dm or 카톡 🔎네이버창 오케이폴댄스 검색후 톡톡문의 📱전화상담 010-7664-6996 #오케이폴댄스#갈산동폴댄스 #부평폴댄스학원#인천폴댄스학원 #부천폴댄스#인천폴댄스#근력운동 #삼산동폴댄스#폴댄스학원#취미생활 #갈산동폴댄스 #폴프로필#바디프로필 #폴프로필사진 #polephoto #polepose #poleprofile #polephotography
#pdsuperman, #poledance, #polegrace, #carouselpole You were made for this!
💖 💕 💖 . . . . . . . . . . . . . . . . . . . . #poledancer #pole #poledance #pdsuperman #flyingpole #poledancersofinstagram #polelove #polesport #polefitness #poledancenation #poletricks #polefit #aerialistsofig #aerialnation #aerial #aerialistsofig #aerialdance #circus #circusarts #internationalcircusday #circuscircus
💖 💕 💖 . . . . . . . . . . . . . . . . . . . . . . . . 💕 💖 . . . . . . . . . . . . . . . . . . . . #poledancer #pole #poledance #pdsuperman #flyingpole #poledancersofinstagram #polelove #polesport #polefitness #poledancenation #poletricks #polefit #aerialistsofig #aerialnation #aerial #aerialistsofig #aerialdance #circus #circusarts #internationalcircusday #circuscircus
🧞♀️ . . . . #pdgenie #poledancers #pdkneehold #pdsuperman #pdnohands #pdcupid #genievariation #combo #poleclass #pdfun #polepasion #poledancersofinsta #pdcomunity #pdcombo #poledance #loveofpole #pdspin #pdworld #training #fitlife #nohands #arapolepink #pdnight #fitover41 #pdmom #pdtrick #poledancemove #fitmoms #lifestyle #workout
Dos treinos “de segunda” com minha siamesa, @pole.yoga.kitty . 👯♀️ #poledance #poledancer #poleduo #duopole #poledouble #pdsuperman #polefriends
Danke @motionarts_byclusn für das tolle Shooting ❤️❤️❤️ #acrobatics #acrobaticdance #handstand #polefitness #shouldermounts #poleblogger #advancedmove #sport #acrobaticdance #strength #sportblogger #instagood #intermediate #inspiration #trainingday #strong #flexibility #training #instagym #instasport #pdsuperman #pdtitanic
Superman!!! 💪💪 suptm estoy mamadisimo #PDsuperman #pole #poleguy #poleboy #poledancecompetition #polesports #femexpole
Creation of bella 🎨 Photographer: @creativemovementphotography #pdphotoshoot #pdcouple #pdsuperman #disabledpoler
Believe in yourself & all that you are 💫 Gorgeous superman variation I taught this morning. @kellyameliafitness #pole #polefit #polefitness #poletricks #polesport #pdsuperman #pdsupermanvariation #poledance #poleart #bodyart #poleflows #polelove #lovewhatyoudo #believe #inspo #pdinspiration
Wir haben unseren Workshop am 09.05.24 umbenannt 😄 Different ways into Superman zu Kill the Pain - Nail ur Superman 🦸♂️ Wir fanden * Kill the Pain -Superman * irgendwie passender 🤣 Was meint ihr? Am Donnerstag, Feiertag, 09.05. geben wir ein Special. Gestartet wird mit 🤸♀️Nail ur Invert Intens um 19:00h Hier lernt ihr und verfeinert ihr Levelindivuduell euren Invert/ Chopper in 60min weiter geht der Feiertag mit 🦸♂️Kill the pain - Nail ur Superman um 20:05h Hier lernt ihr verschiedene Eingänge in den Superman rein in verschiedenen Schwierigkeitsstufen und Levelindividuell. Und Tipps wie ihr ggf. Schneller den Schmerz überwinden könnt. 💶Kosten je Workshop betragen 30 €, Kombiticket für beide Workshop für 50 € statt 60 €.💶 Anmeldung über Fitogram oder Email 📝 ~~~~~~~~~~~~~~~~~ #passionmeetspole #passionmeetspolestudio #remscheid #wermelskirchen #solingen #Radevormwald #hückeswagen #poledance #poledancer #polefitness #pdbeginner #pdintermediate #pdworkshop #pdinvert #pdaerialinvert #pdsuperman #killthepainsuperman
#pdsuperman #laschicasdelas19:30#@vale.dinardo09
Move: #pdsupermanv #pdsupermanvariation #pdsuperman . . . . . . . . . . . . . . . #poledanceteresina #poledance #pole #poledancebrasil #poledancer #poleart #poledancenation #polesport #poledancerbr #flexibility #poledancebr #polelove #flexibilidade #polebrasil #aerialhoop #polebeach #flex #handstand #teresina #inspiração #atleta #piauí #atletapiauiense #mastrochines #mastropendular #esportes #esportesaereos
Shoulder has been holding up and it feels great to be back upside down 💪 #poledance #polefitness #pdextendedbutterfly #pdsuperman #pdreversepoisson #lifeisbetterupsidedown
“Say goodbye to the oldies, but goodies, because the good old days weren’t always good and tomorrow ain’t as bad as it seems.” - Billy Joel Still in love with the good old #pdsuperman #OOTD - @pineappleclothing_com & @dragonflybrand #oldiebutgoodie #pole #polegirl #polelife #polelove #pd #poleathome #poleworkout #polesport #poledanceinspiration #poledancemotivation #polerina #polecommunity #polemom #nevergiveup #polestrong #polekiss #xpole #polegrip #polesuperman #unitedbypole #austrianpoledancers
😍Herzlichen Glückwunsch🥳 an Katharina, Susi und Fatma zur erfolgreichen Pole Fitness Level 1 Prüfung! 💪🥰 Weiter so, ich bin unglaublich stolz auf euch Mädels! Gemeinsam erreichen wir jede Höhe! 💫 #pegasuspoletrier 🌈 #pegasuspoletrierkurse #pdmartinisit #pdsuperman #levelup #lovepole #poleaddict #polelife #polestudiotrier #trier #triercity #poledancetrier #trierfitness #proudmoment #determination #success #motivation #believeinyourself #fitnessjourney #achievementunlocked #livewithjoy #danceislife #spreadhappiness
Lollipop hoop today, featuring my very first superman 😍 #lollipop #lollipophoop #hoop #lyralollipop #aerialhoop #lyra #lyrapole #lyrahoop #pdsuperman #superman #birdie #flatline #delilah #pinkhair #girlswithtattoos #girlswithpinkhair
Students spotlight 🪄 Mūsų mokiniai🖤 #polesport #poledance #poleworkout #poleflow #polefitness #polefit #pdsuperman @dovanaite @gailimante @ji_poleart @editavar @rustling_leaf @irina_nornarina
📣 Instructor Announcement 📣 We are so exciting to have @peacocks_and_pole back teaching here at our club! She will be taking over the summer term for our levels 3 & 4 classes. In this class you’ll have the opportunity to learn cool combos and maybe we will all finally get the hang to #pdsuperman 🙌🏼 This class runs on Wednesdays 6:30-7:30pm. Can’t wait to see what Amy has to share with us!
Wchodząc w nowy tydzień! Modelki: @pole_positioned i @made.my.day Foto: @paulina.w.foto Studio: @nisza.art _______________________ #exoticpoledancer #exopole #exoticpoledancersofig #sesjapoledance #poledance #poledancersofig #poledancer #poletrick #poletricks #fotografpoznań #fotografiakobieca #fotografwielkopolska #fotograflubuskie #poledancepoland #sesjakobieca #pdduotrick #pdsuperman #poledancepoznan #poledancepolska #poznań
Querida Dianita del 2023 oficialmente ya no conoces el dolor jajaja💪🏻 #pdsuperman #pdmariposa #pdmariposaextendida
Tricketti 😍 #pdintermediate #pdtricks #poledancersofinstagram #poledanceitaliancommunity #ilovepoledancing #pddragonfly #pdthighhold #pdsuperman
Half superman variation ✨ Swipe ➡️ to see a spinny combo of how I got into it! #polefitness #pdshapes #poleshapes #poleshape #pdshape #spinnypole #spinpolecombo #spinnypoleflow #spinpole #sidesupermanpoletrick #polesuperman #pdsuperman #pdsupermanvariation #pdhalfsuperman #polesupermanvariation #poletrick #poletricks #pdtrick #pdtricks
Looking back to @mountain_pole_camp pictures makes me wanne go back immediately! Definitely one of my highlights this year! But there is so much more to come. Check my highlights for upcoming classes and projects 👋 . . #polemen #poleman #mountainpolecamp #mountainpolecamp2024 #pdsuperman
🌸 #poledance #poleshooting #polephotoshoot #pdsupermanvariation #pdsuperman #polesport #poleart #polefitness #poledancer #poletricks_polesport #pdpencil #pdpencilspin