🎉🎉🎉Vertica’s 2nd Birthday with BFF, Bring a Friend Free, Month!🎉🎉🎉 @verticafitness Express Appreciation: Show your friend that you value and appreciate them. Express gratitude for their friendship, acknowledge their positive qualities. Be Reliable and Trustworthy: Build trust in your friendship by being reliable and trustworthy. Keep your promises, respect your friend’s confidences, and be someone they can depend on in both good times and bad. Celebrate Milestones: Acknowledge and celebrate important milestones in your friend’s life, whether it’s a promotion, graduation, or personal achievement. Create Shared Goals: Set and pursue shared goals or interests with your friend. Resolve Conflicts Constructively: Conflicts are inevitable in any relationship, but how you handle them can impact the strength of your friendship. Approach disagreements with patience, empathy, and a willingness to listen. Communicate openly, address issues calmly, and work together to find mutually acceptable solutions. Resolving conflicts in a respectful and constructive manner can strengthen your bond and deepen your understanding of each other. 💜Every BODY belongs 💜Every BODY is beautiful 💜Every BODY can go vertical Dm for a free trial class or to learn more about opening up your own Vertica Fitness. Currently open in 🔥Tucson 🔥Oro Valley 🔥South Tucson 🔥Las Vegas 🔥San Diego 🔥San Antonio Coming soon to ✨Boston ✨Oakland ✨Livermore ✨St Augustine ✨Henderson ✨3 New Las Vegas locations ✨Atlanta ✨Salt Lake City @verticafitness_ov @verticafitness_tucson @verticafitness_boston @verticafitness_lasvegas @verticafitness_sandiego @verticafitness_southtucson @verticafitness_sanantonio @uspolesportsfederation @katrinawyckoff_pole #everybodybelongs #poledance #polefitness #polesport #poleart #pole #ourfutureisolympic #forbes #womensupportingwomen #womenownedbusiness #smallbusiness #poleboss #franchise #celebration #fitnessindustry #friends #womeninbusiness #bodypositive #plussizepole #allgenders #friendship #selfcare #growthmindset #bff #loveyourbody #birthdaycelebration #lifestyle #defygravity #party #friendshipgoals
🎉🎉🎉Vertica’s 2nd Birthday with BFF, Bring a Friend Free, Month!🎉🎉🎉 Each of our Vertica locations will be running SPECIALS for you and your friend ALL month long. Make sure you are following us and them to keep up with your local Veritca’s discounts and events. 💜Every BODY belongs 💜Every BODY is beautiful 💜Every BODY can go vertical Dm for a free trial class or to learn more about opening up your own Vertica Fitness. Currently open in 🔥Tucson 🔥Oro Valley 🔥South Tucson 🔥Las Vegas 🔥San Diego 🔥San Antonio Coming soon to ✨Boston ✨Oakland ✨Livermore ✨St Augustine ✨Henderson ✨3 New Las Vegas locations ✨Atlanta ✨Salt Lake City @verticafitness_ov @verticafitness_tucson @verticafitness_boston @verticafitness_lasvegas @verticafitness_sandiego @verticafitness_southtucson @verticafitness_sanantonio @uspolesportsfederation @katrinawyckoff_pole #everybodybelongs #poledance #polefitness #polesport #poleart #pole #ourfutureisolympic #forbes #womensupportingwomen #womenownedbusiness #smallbusiness #poleboss #franchise #celebration #fitnessindustry #friends #womeninbusiness #bodypositive #plussizepole #allgenders #friendship #selfcare #growthmindset #bff #loveyourbody #birthdaycelebration #lifestyle #defygravity #party #friendshipgoals
Una de mis favoritìsimas🖤✨️ 📸 @otterframepole 👙 @pole_clothes_shark @pole_junkie #polejunkielove . . . #pole #poledance #polefitness #poledancer #polesport #poledancing #polelove #fitness #polefit #poleart #dance #polelife #poletrick #poletricks #poledancenation #poledancersofig #flexibility #polepassion #poletraining #poledancersofinstagram #dancer #poledancelife #poleaddict #sport #poledancers #workout #polecombo #polegirl #training
Feliz Dia Internacional da Dança! ❤️ . . . #dança #poleart #poledance #poledancer #diainternacionaldadança #dance
фото из-за кулис сцена : @polestarcompetition . #poleadvanced_пластика #poledance #polechinese #poledancer #polelove #polesport #poleart #poletrick #polecombo #polelove #poledancersofig #poledancers #sharkpolewears #poleexotic #polechinese #polemove #poledancers
Pole Art Calendar 2024 Pole Artist: Ioana 💜 Concept by @ely.pole.artist 📸 @dumitruvlad888 ✨️ #poleartcalendar #april #poleart #polefairy
POV: you live for cute surprises especially when they’re all about you ✨💭💘 Pole is not just an exercise class, as I’m sure you will have gathered by now! Pole fitness and dance develops strength, mobility and flexibility. Mentally it serves us body confidence, self love and an instant serotonin boost. Of course this means we want to show off our new found confidence and skills with photoshoots, pole dance Instagram pages and competitions. At PoleBoxx we understand all of this, which is why we include a variety of products in our monthly boxes. Our products vary from: 💭 Recovery 💘 Grips ✨ Flexibility accessories 💓 Clothing 🫶🏼 Pole move inspo 🍃 Mental health 🪐 Beauty 🥝 Wellness 🥨 Snacks 🛍️ Discounts 🎁 Pole competitions So if you haven’t tagged a long for the ride yet, make sure your click the 🔗 in our bio and hit ‘The Subscription Box’ button! #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polercombo #poleaddict
Pole Art Calendar 2024 Pole Artist: @elena__negoita 💜 Concept by @ely.pole.artist 📸 @dumitruvlad888 ✨️ #poleartcalendar #april #poleart #polefairy #pdmachinegun
Pole Art Calendar 2024 Pole Artist: Alexandra 💜 Concept by @ely.pole.artist 📸 @dumitruvlad888 ✨️ #poleartcalendar #april #poleart #polerina
⚡️SOUL ON POLE 2024⚡️ Come sempre non posso che essere orgogliosa delle fantastiche ragazze che mi ritrovo ❤️ Gli imprevisti possono capitare, ma io rimango comunque fiera del vostro immenso impegno e duro lavoro ❤️ 🥇 @erikacapuzzo amatori over 18 🥈 @_t4ya.24_ amatori under 18 💫 @claudia.di.pinto 💫 @capello_giorgia_ 💫 @ilariamaiello 🏆 @soulonpole 🙋🏼♀️🙋♂️ : @disagiadareal_ @luca_besenzon #poledance #soulonpole #poledancepadova #poledancersofig #competition #poletrick #polecompetition #coreo #poledance #poleart #polestrong #poledanceitaly #polecoreo #polecoreography #poledancing
This was such an “OUCH, JUST TAKE THE PICTURE” Thank you @christabel_zerogravity 💕 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Prova costume alle porte? La Pole Dance è uno sport completo che ti permette di allenare svariate zone muscolari, tonificandole. Oggi vediamo qualche semplice esercizio per i glutei perchè diciamocelo, è uno dei nostri pensieri fissi che più ci preoccupa..ma con costanza e impegno, nulla è impossibile 😏💪🏻 per maggiori info: 3406949884 #poledancebigup #provacostume #glutei #poledance #poledancer #pole #poledanceitaly #dance #polesport #fitness #poledancing #polefitness #sport #love #poledancenation #workout #fitnessgirl #poleart #polepassion #training #polelove #fitnessmotivation #dancer #flexibility #poletrick #split #polelife #instagood #poledanceitalia #poledanceschool
To już ostatnie zdjęcia od @malowanieswiatlem prezentujące część artystyczną w pole sporcie 🫶 Dziękuję @polskaspolecznoscpolesport za super dzień! 🔥 #poledance #polesport #poledancer #poleart #polesplit
😍💪🏼Pole dance - это увлекательный вид спорта и тренировок, который сочетает в себе элементы танца, акробатики и силового тренинга. Во время тренировок по pole dance вы будете подниматься, крутиться, выполнять различные трюки и акробатические элементы на стальном столбе, который называется пилоном. Это требует силы, гибкости, координации и выносливости. Тренировки по pole dance помогают улучшить физическую форму, подтянуть мышцы, развить гибкость и улучшить осанку. Они также способствуют развитию самооценки, тренируют концентрацию и улучшают координацию движений. Кроме того, pole dance является прекрасным способом самовыражения и раскрытия своей женственности. #пилон #poledance #poleart #poledancer #polefitness #esthetic_pole #polesport #poledancer #poledancing #polefit #poletricks #тренировкинапилоне #симферополь #пилонсимферополь #poledancesimferopol
Pole photography - #poledance #polephoto #pdshape #poleshapes #poleart #pdshape #pdphotoshoot #polephotoshoot #polephotography #poleart #airial #aerialphotography #dancephotography #photoshooting #폴댄스 #폴프로필 #폴사진 #스튜디오뮤즈 #발레폴 #발레폴댄스
Pole photography - #poledance #polephoto #pdshape #poleshapes #poleart #pdshape #pdphotoshoot #polephotoshoot #polephotography #poleart #airial #aerialphotography #dancephotography #photoshooting #폴댄스 #폴프로필 #폴사진 #스튜디오뮤즈 #발레폴 #발레폴댄스
Pole photography - #poledance #polephoto #pdshape #poleshapes #poleart #pdshape #pdphotoshoot #polephotoshoot #polephotography #poleart #airial #aerialphotography #dancephotography #photoshooting #폴댄스 #폴프로필 #폴사진 #스튜디오뮤즈 #발레폴 #발레폴댄스
Love this shape so I’m posting it again Photo by @daveg_pole_photography #bendygirl #bendyshape #poledance #bendyisbeautiful #bendyback #poleart #performanceart #strength #agility #polelove #femalefitness #fitchick #mondaymotivation #brasnthings #centerstage #justforfun
Si è concluso ieri il @soulonpole con tantissime emozioni. Abbiamo visto sul palco le nostre splendide atlete che sono cresciute tecnicamente ed emotivamente e delle quali andiamo molto fieri! @ila.spo @chiarapajalunga @valentina.viale.7 la piccola Anna e @kimberleyagostinelli ieri ci hanno regalato emozioni indescrivibili! Avete tirato fuori il vostro meglio e siete salite sul palco con una grinta inaudita! Fieri di voi!!! 🥇kimberley agostinelLi che lascia tutti senza fiato in ART, categoria élite In tema con il tempo che c’era ieri a Milano, il tornado ha avuto successo😍😍 sei stata fantastica e come te tutte le ragazze che hai portato in gara💜 Le gare servono a crescere, a migliorarsi, a confrontarsi e ad allenarsi ancora più motivati ed è questo lo spirito giusto 💜💜 Accompagnate da @borgognonilaura in rappresentanza della scuola e come truccatore, parrucchiere, guidatore, mamma…Etc Etc😂 Ancora complimenti a tutte! Grazie in ultimo al forte sostegno anche di coloro che nonostante hanno gareggiato io gg prima si sono fermate a sostenere le compagne di squadra!! Questo è un team💜 @marty.gabbia @ivana_maenza @robi.mariani12 #poleandartacademy #poledancer #poledancing #polesport #poleart #poleartists #polers #soulonpole
APRIL 🍊/🐕🦺/🖤/👰🏻♀️/🕺/🍳/🤸🏼♂️/🐶 Bild 8- genau so bin ich nach dem intensiven Stretchingkurs gelaufen. 🐶😂 #april #exoticpole #exoticpoledancer #exoticpoleflow #exoticpoledancing #polecombos #poledance #pole #poleshapes #polemove #polesport_poletricks #polefitness #polefitnation #poledancing #poleart #polegroup #polegrip #polefitness #polefit #polegirl #poletransition #poledancenation #polefly #poleathlete #polepose #polerina #poletrick #polepassion #poledancer #polesport
Dzisiaj mamy Międzynarodowy Dzień Tańca 💃 Jest to dzień bardzo bliski mojej duszy. 12 lat trenowałam taniec towarzyski ❤️ aktualnie pole dance - zaraz 2 lata Także postanowiłam tak klasycznie zaakcentować ten dzień na moim profilu. Efekty wczorajszej sesji Balerina 🩰 Fot @mariusz.krawczyk.foto #taniec #foto #poledance #taniectowarzyski #treningi #tancerz #sesjazdjeciowa #fotograf #dance #poland #poledancer #fitness #polishgirl #fotografia #dzientanca #dancers #fun #polskadziewczyna #photography #dancer #poleart #ballroom #trening #photographer #photo #poledancenation #photoshoot #polska #fit —
Merkury / Mercury #poledance #polesport #poleart #mercury #poleshapes #poledancer #polefitness #calisthenics #kalistenika #fit #muscle #malepoledancer #malepoledance #menpole #polishboy #polelove #poledanceshapes #taniecnarurze
가장 아름다운 운동 폴댄스 디테일끝판왕 EJ폴댄스에서 함께해요 다음 인생사진은 누구? 🫶 At : @ejpoledance #전주폴댄스 #EJ폴댄스 Model : @sseol_a_v Director : @ej_pole Photographer: @harchy_pole #전주운동 #신시가지운동 #효자동운동 #효자동폴댄스 #전주핫플 #신시가지핫플 #효자동핫플 #폴댄스 #폴댄스프로필 #인생운동 #바디프로필 #일반인모델 #운동하는여자 #poleart #profile #bodyprofile #koreangirl
You can slay the dragon like a motherf*ckin’ man But give me three days, you’ll both be eatin’ from my hand 🐉 Hair by: @_waterfallbraid_
가장 아름다운 운동 폴댄스 디테일끝판왕 EJ폴댄스에서 함께해요 다음 인생사진은 누구? 🫶 At : @ejpoledance #전주폴댄스 #EJ폴댄스 Model : @sseol_a_v Director : @ej_pole Photographer: @harchy_pole #전주운동 #신시가지운동 #효자동운동 #효자동폴댄스 #전주핫플 #신시가지핫플 #효자동핫플 #폴댄스 #폴댄스프로필 #인생운동 #바디프로필 #일반인모델 #운동하는여자 #poleart #profile #bodyprofile #koreangirl
가장 아름다운 운동 폴댄스 디테일끝판왕 EJ폴댄스에서 함께해요 다음 인생사진은 누구? 🫶 At : @ejpoledance #전주폴댄스 #EJ폴댄스 Model : @sseol_a_v Director : @ej_pole Photographer: @harchy_pole #전주운동 #신시가지운동 #효자동운동 #효자동폴댄스 #전주핫플 #신시가지핫플 #효자동핫플 #폴댄스 #폴댄스프로필 #인생운동 #바디프로필 #일반인모델 #운동하는여자 #poleart #profile #bodyprofile #koreangirl
Renaissance art vibes with the amazing @becalicious_poleduo . . . . . . . . . #polephotography #polephotographer #polephotoshoot #poleshoot #poleart #poleduo #femalephotographer #melbournephotographer #creativephotographer #creativephotoshoot #poledancers #poledancersofig
🩷🩵 GLOW WAVE 🩵🩷 #exoticpole #poledance #poledancer #pole #polesport #poledancing #exoticpoledance #polefitness #poledancenation #dance #poleart #poledancers #polelove #polepassion #polelife #dancer #poledancelife #exoticpoledancer #poleaddict #poledancersofig #exotic #poleexotic #polefit #poletraining #poletrick #flexibility #polegirl #pleasershoes #poledancersofinstagram #unitedbypole
Weekend pełen emocji.Chwila odstresowania przed następnym weekendem,ponieważ 4.05 będziecie mogli zobaczyć mnie w półfinale @mamtalent_tvn teraz będzie liczyć się wasze wsparcie w postaci sms 🥹 #poledance #poledancer #polishgirl #poleart #poledancenation #fit #fitness #polesport #pole #passion #poland #love #sport #poletrick #workout #poledancing #poledancersofpoland #dance #polefitness #training #polegirl #art #polelove #strong #girl #flexible #trening #split #flexibility #fitgirl
Monday reminders: - I can do it - I don't have to please everyone (I have to tell myself that more often) - I am allowed to take a break (urgently needed right now) - when in doubt, coffee (!) ☕️☕️☕️ #happiness #polepassion #poleart #poledance #doitwithpassion #poleaddict #aerialsport #pole #poledancing #poledancer #happyplace #dowhatyoulove #dowhatmakesyouhappy #obsessedwitholra
Happy new week!☀️ Am Wochenende ging unser 1st Geschenk 🎁 raus, an alle Newsletter Abonnenten/innen. Wir hoffen es hat euch gefallen und ihr habt Freude dran. ♥️ Und falls du das nächste Geschenk 🎁 nicht verpassen möchtest, abonniere unser Newsletter über den Link in der Bio. 👆🏼 Zusätzlich zum Geschenk, haben wir von Caro @pole_mimi einen - speziell für den PoleSportShop - 15% Rabatt Code erhalten, den ihr für Caro‘s online Kurse bis zum 01.06.24 nutzen könnt! 🥰 Vielen Dank Caro! ♥️ 15% Rabattcode: MimiPSS25 Kurse: https://pole-heaven.de/kurse/ #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polecombo #poleaddict
Red Pole Modèle : @sibylle_frd Club : @dragonpoledance_school Photographe : @ogphotographie54 / @o.g.photo54 . . . #poledance #pdshooting #pole #poleperformer #shooting #polefit #poledancer #poleart #polesport #polephotos #photopoledance #pdshooting #poleflexibility #polepassion #poledancersofig #poleshapes #poletrickoftheday #polenation #poledancerofig #frenchphotographer #shooting #red #redlight
Устала от фитнес-рутины? Exotic Pole Dance - это не просто танцы, это искусство владения своим телом. 🫦 🪩Здесь ты: •Пробудишь свою чувственность: Научишься двигаться плавно и грациозно, словно кошка. •Обретёшь уверенность: Полюбишь своё тело и раскроешь внутреннюю силу. •Создашь идеальную фигуру: Укрепишь мышцы, улучшишь растяжку и гибкость. •Найдёшь свой стиль: Экспериментируй с образами и музыкой, выражая себя через танец. Осторожно! Регулярные тренировки вызывают зависимость 🤫 Есть места в группы 🥰 📲 Все подробности и запись в директ или по номеру телефона +79876595663 #poledance #polesport #poleexotic #polehard #poleart #poleworkout #krasnodarpoledance #poledancekrasnodar #motivation #sportmotivation #polegirl #poletrick #body #полотнакраснодар #aerialsilkskrasnodar #polebody #girlbody #sportbody #sportgirl #dance #sport #krasnodarsport #krasnodar #toppolekrasnodar
Love a split shape😍 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Cherry Blossom 💗 . . . #poledancephotographybymelaniapetho #poledancer #polefitness #poleart
. 𝗡𝗼𝘂𝘃𝗲𝗹𝗹𝗲 𝘀𝗲𝗺𝗮𝗶𝗻𝗲, 𝗡𝗼𝘂𝘃𝗲𝗮𝘂𝘅 𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝗳𝘀: . 𝗖’𝗘𝗦𝗧 𝗟𝗨𝗡𝗗𝗜 𝗕𝗔𝗘𝗕𝗬𝗬𝗬 ☀️🙌🏼 . 𝗡’𝗼𝘂𝗯𝗹𝗶𝗲 𝗽𝗮𝘀 𝗱𝗲 𝗽𝗿𝗲𝗻𝗱𝗿𝗲 𝘂𝗻 𝘁𝗲𝗺𝗽𝘀 𝗽𝗼𝘂𝗿 𝘁𝗼𝗶 𝗱𝗲̀𝘀 𝗾𝘂𝗲 𝘁𝘂 𝗲𝗻 𝗮𝘀 𝗹’𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻 ✨ . . . 𝗟𝗲 𝗟𝘂𝗻𝗱𝗶 " 𝗔𝗨 𝗦𝗧𝗨𝗗𝗜𝗢 🎨", 𝘁𝘂 𝗮𝘀 𝗱𝗲 𝗾𝘂𝗼𝗶 𝗳𝗮𝗶𝗿𝗲 🙌🏼: . 👩🏻🍳 𝗙𝗟𝗘𝗫: 𝟭𝟮𝗛𝟯𝟬 - 𝟭𝟯𝗛𝟯𝟬 . 👩🏻🍳 𝗔𝗘𝗥𝗜𝗔𝗟: 𝟭𝟮𝗛𝟯𝟬 - 𝟭𝟯𝗛𝟯𝟬 . 👩🏻🍳 𝗣𝗢𝗟𝗘 𝗢𝗣𝗘𝗡 𝗖𝗟𝗔𝗦𝗦: 𝟭𝟴𝗛𝟯𝟬 - 𝟭𝟵𝗛𝟰𝟱 . 👩🏻🍳 𝗣𝗢𝗟𝗘 𝗗𝗘́𝗕𝗨𝗧𝗔𝗡𝗧: 𝟮𝟬𝗵 - 𝟮𝟭𝗵 . 👩🏻🍳 𝗙𝗟𝗘𝗫: 𝟮𝟬𝗵 - 𝟮𝟭𝗵 . 𝕃𝕖𝕩𝕚𝕢𝕦𝕖 : . 🍴𝗙𝗹𝗲𝘅 : 𝘁𝗼𝘂𝘀 𝗻𝗶𝘃𝗲𝗮𝘂𝘅 • 𝗮𝘁𝗲𝗹𝗶𝗲𝗿 𝘀𝗼𝘂𝗽𝗹𝗲𝘀𝘀𝗲 𝗱𝗲́𝗱𝗶𝗲́ 𝗮𝘂 𝘁𝗿𝗮𝘃𝗮𝗶𝗹 𝗱𝗲 𝗹𝗮 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝗲́ 𝗱𝗲 𝘁𝗼𝘂𝘁 𝗹𝗲 𝗰𝗼𝗿𝗽𝘀 • 𝗶𝗱𝗲́𝗮𝗹 𝗽𝗼𝘂𝗿 𝗮𝗽𝗽𝗿𝗲𝗻𝗱𝗿𝗲 𝗼𝘂 𝗲́𝘃𝗼𝗹𝘂𝗲𝗿 𝗱𝗮𝗻𝘀 𝘁𝗲𝘀 𝗲́𝗰𝗮𝗿𝘁𝘀, 𝗹’𝗮𝗺𝗽𝗹𝗶𝘁𝘂𝗱𝗲 𝗱𝗲 𝘁𝗼𝗻 𝗱𝗼𝘀 . 🍴𝗔𝗘𝗥𝗜𝗔𝗟 : 𝘁𝗼𝘂𝘀 𝗻𝗶𝘃𝗲𝗮𝘂𝘅 • 𝗰𝗼𝘂𝗿𝘀 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝗻𝘁 𝟮 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀 𝗮𝗲́𝗿𝗶𝗲𝗻𝗻𝗲𝘀 : 𝗹𝗲 𝗦𝗶𝗹𝗸 [ 𝗵𝗮𝗺𝗮𝗰 𝗮𝗲́𝗿𝗶𝗲𝗻 ] & 𝗹𝗲 𝗛𝗼𝗼𝗽 [ 𝗰𝗲𝗿𝗰𝗲𝗮𝘂 𝗮𝗲́𝗿𝗶𝗲𝗻 ] . 🍴𝗣𝗢𝗟𝗘 𝗢𝗣𝗘𝗡 𝗖𝗟𝗔𝗦𝗦 : 𝗲́𝘃𝗼𝗹𝘂𝘁𝗶𝗳, 𝘁𝗼𝘂𝘀 𝗻𝗶𝘃𝗲𝗮𝘂𝘅 • 𝗰𝗼𝘂𝗿𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗱𝗲 𝗣𝗼𝗹𝗲 𝗗𝗮𝗻𝗰𝗲 • 𝗮𝗽𝗽𝗿𝗲𝗻𝘁𝗶𝘀𝘀𝗮𝗴𝗲 𝗱𝗲 𝗳𝗶𝗴𝘂𝗿𝗲𝘀 𝗲𝘁 𝗲𝗻𝗰𝗵𝗮𝗶𝗻𝗲𝗺𝗲𝗻𝘁𝘀 • 𝘃𝗼𝘂𝘀 𝗱𝗲́𝗰𝗼𝘂𝘃𝗿𝗶𝗿𝗲𝘇 𝗱𝗲𝘀 𝗲́𝗹𝗲́𝗺𝗲𝗻𝘁𝘀 𝗱𝗲́𝗯𝘂𝘁𝗮𝗻𝘁𝘀, 𝗶𝗻𝘁𝗲𝗿𝗺𝗲́𝗱𝗶𝗮𝗶𝗿𝗲𝘀 𝗲𝘁 𝗮𝘃𝗮𝗻𝗰𝗲́ . 🍴𝗣𝗢𝗟𝗘 𝗗𝗘́𝗕𝗨𝗧𝗔𝗡𝗧 : 𝗰𝗼𝘂𝗿𝘀 𝗱𝗲́𝗯𝘂𝘁𝗮𝗻𝘁 • 𝗳𝗶𝗴𝘂𝗿𝗲𝘀, 𝗲𝗻𝗰𝗵𝗮𝗶𝗻𝗲𝗺𝗲𝗻𝘁𝘀 • 𝗮𝗽𝗽𝗿𝗲𝗻𝘁𝗶𝘀𝘀𝗮𝗴𝗲 𝗱𝗲𝘀 𝗳𝗼𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝘂𝘅, 𝘀𝘁𝗮𝘁𝗶𝗰, 𝘀𝗽𝗶𝗻 & 𝗮𝗰𝗰𝗿𝗼𝗰𝗵𝗲𝘀 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗮𝗹𝗲𝘀 𝗲𝗻 𝗣𝗼𝗹𝗲 . #poledance #poleart #polefit #aerialhoop #hoop #aerialsilk #silk #art #sport #exoticpole #flexibility #strong #dance #heels #aerial #aerialist #selfcare #artist #artistlestudio #thepoledanceproject #narbonne #narbonneplage #gruissan #occitanie #suddefrance
Wish u a beautiful monday with this awesome #pdjade by our @saracurlyj 🌈💕💚 #inversionlabpoleaerial #ourstudents #ourstudentsrock #poledancestudio #poledancestudioroma #flexibility #flexibilitygoals #pdflexibility #poledance #poledancersofinstagram #polestudio #poleschool #poledanceschool #poleart #polesport #strongisbeautiful
Angle 1 or 2? Happy Monday! @rickvw.photography #polephotoshoot #poleoutdoor #poleart #pdbrokendragon #tulipfields #pdpose #pdshape #polechallenges #poleinspiration #pdlover #polemypassion #polesport #polefitness #linapolefitness #poleamsterdam #fitover40 #poledance
Airxotique - N°4 J'adore photographier la nature, c'est souvent un super décor déjà tout prêt pour mettre en valeur un modèle. Dans cette série, ce que j'aime, c'est qu'il est impossible de dire déterminer où on été prises les photos. Grâce à cela, on a un peu l'impression de voyager, vous aussi ? Modèle : @benedicte.sy Photo : @afterdepth Assistante photo : @nek0doru . . . #dancerphotography #artphotography #polephotography #poledance #poledance #poledancing #poleart #airxotique @canonfrance @adobefrance
2024.04.29. HÉTFŐ / MONDAY (Fotó: Kiss Lóránt fotós / photographer ) Rúdtánc terem / Poledance room: 08:00 Magánóra / Private class (60 p / 60 min) 17:30 Összevont (Kezdő & Haladó 1) / Combined (Beginner & Advanced 1) (60 p / 60 min) 18:30 Összevont (Kezdő & Haladó 1) / Combined (Beginner & Advanced 1) (60 p / 60 min) Légtorna terem / Aerial room: 16:30 Gyerek hammock / Children hammock (60 p / 60 min) 17:30 Légtorna (silk) / Aerial (Silk) (60 p / 60 min) 18:30 Légtorna (silk) / Aerial (Silk) (60 p / 60 min) 19:30 Nyújtás / Stretching (60 p / 60 min) Fehér terem / White room: 16:30 Akrobatika / Acrobatic class (60 p / 60 min) . . . #rúdtáncdebrecen #poledancedebrecen #poleart #poledance #polesport #aerialclass #aerialsilk #aerialhoop #aerialhammock #polekids #poleforchildren #juniorclasses #kidsaerial #aerialchildrenclass #rúdtánc #légtorna #légakrobatika #rúdfitnesz #stretching #nyújtás #aerials #karika #selyem #selyemakrobatika #burlesque #exoticpole #bestteam #bestplacetogo #debrecen
🟪 . . . #pdinvictus #pdinvictusvariation #pdadvanced #poledance #poledancetrick #poleart #polefitness #polefit #poleshapes #polelove #dance
Poleando 💖 . . . . #pole #polefit #poleart #polelife #poleflex #poledance #polefitness #polecommunity #polepassion #polelover #poledancing #poledancer #poletrick #polesport #powerpolesports #polelove #poletricks #poledancechile #aerialchile #aerialnation #poledancecalbuco #polesportcalbuco #polerinesbailarines #addictedtopole #polecontrol
⭐️ Introducing another one of our amazing sponsors @dewpointproducts . A vegan and minimalist grip aid for every body and every sport! Never adding any plastics, fragrances, explosives or other unnecessary ingredients so you can focus on your skills, safely! . #poletheatre #poletheatreusa #ptusa #ptusa2024 #poledance #poledancer #polecomp #polecompetition #upartists #poleflow #poleart #polecomedy #poledrama #poleclassique #poledancers #poledancing #polechoreo #poletheatre2024
⠀ ⠀ 쟈켓 마이 더워보인다잉 💦 ⠀ 옷장에 긴팔 반팔 뒤엉켜 옷이 가장 많은 시기🧥👚 ⠀ ⠀ 쟈켓을 넣을까 말까… 긴팔을 넣을까 말까… 아침엔 긴팔이 좋고 오후엔 반팔이 좋은 옷장 정리하기 굉장히 애매한 시기 😆 ⠀ 이미 두꺼운 옷들은 다 정리했지만 긴팔과 반팔이 뒤엉켜 아이들 옷장은 터지기 일보직전이네요 ㅎㅎ ⠀ 이번주 기온보니 이제 나머지 긴팔들도 좀 넣어도 되겠죠?? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #간절기옷정리 #해마다고민되는시기 #엄마미일상 ⠀ ⠀
If I ever do a pole photoshoot, I'll make sure to include a bow and arrow! Strappy bra by @pineappleclothing_com #pdbowandarrow #happyinpineapple #poleart
Vem aí a primeira edição do Pijama Party at Pole up. 💤✨️💖 #savethedate 25 de Maio Em breve, mais informações. #poleup #polekids #poleathlete #poleart #polebrasil #acrobatica #circokids #tecidoacrobatico #liraacrobatica #tubaraosc @rosabonelli @sofis_bonelli @libaps @polesportscatarinense @danilo_bonelli_
🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷 🫶 A HUGE thank you to everyone who came out and donated their money, time, energy, and love to Saving The Sanctuary. Thank you for showing up and showing out! 💙 We are so honored to have hosted such beautiful performers and performances today. You all are so gorgeous and so talented! 🌟 Remember that the pole community is bigger than what studio you are in. It is family. And these are our homes, but we all eat at the same table. We are not competition. When one of us shines we all shine, and when one of us is falling we get the net out! We don’t pit one another against one another, we lift each other up! The end. Period. 🫶We love you all. Thank you for supporting the ninjas and their sanctuary and lifting our sister @kushina_the_ninja up! #polestudio #poleathlete #poledancersofinstagram #poledancer #fitnessmotivation #ig_poledance #unitedbylove #unitedbypole #poledancing #polemove #polerina #polelife #poledance #poleflow #poleart #polestudio #poletricks #pole #poleinspiration #polefitness #poleinstructor #poledancers #polefriends #fitnesslove #polefun #poletrick #poledancersofig #polepassion
MAI 2024 . Remember: we use eversports now 😉 . #poledance #poleart #polesport #poledanceberlin #poledancemotivation #poledancing #berlin #berlinweissensee #vanillasky #vanillaskypoleatelier .
@laila.merlina #pole #polemotivation #polemen #polewoman #milugarfavorito #laplata #polelaplata #poledance #polesport #polegym #polefitness #polefuerza #poleflex #flex #flexibility #stretching #intaflex #instapole #poleart #polepassion #poletraining #poletrick #folowme #folow4folow #instalike #wellness
SUNDAY EVENINGS ARE JUST 😍😍😍 #polelove #poledancing #pole #polefitness #polefit #fitness #strongwomen #strongnotskinny #poledance #poleart #poledancelife #poledancestyle #poledancer #poleworkout #poledancersofinstagram #flexible #strength #strengthtraining #coreworkout #poleislife #poletricks #girlswholift #poledancenation #pdnation
🧚🏻 #polesport #pole #poledancing #polefitness #dance #poleart #fitness #poledancersofig #poledancenation #poletrick #repost #polefit #polelife #flexibility #polelove #poledancersofinstagram #poletricks #exoticpole #polecombo #dancer #unitedbypole #poleworkout #sport #workout #poledancelife #exoticpoledance #stretching #polepassion #poletraining
Lilith 🐍🍎 La @elimoraphoto fent màgia a la 📸 al @catalunyapole Gracias @clandestinopoledance @denispoler por el espacio, el arte, la técnica y la pasión en lo que hacéis 🤍 🪡🧵 @ester.plana amb la col.laboració de @llimonadia 💄 @tini_pole 💇🏻♀️ @vil_olmp #poledance #poleart #pole #lilith #snake #devil #eden #adanyeva #artisticpole #dance #performance #aerialist #aerialarts #sin #pecado #origin #poledancer #polelove #poledancing
Connect with nature. Vol III🌼🌿🦜🌺 #nature #naturaleza #flowers🌸 #conectar #poleartistic #poleart #poledancing #art #artistic #liberacion #volar #conexión #floral #mujer #cuerpo #cuerpoymente
📸 ¡Sigo inmersa en la edición de las fotos de @catalunyapole ! Han sido días intensos y no puedo creer lo rápido que han pasado. Entre edición y edición, he logrado destinar unos minutitos a hacer una mini selección. 🔥 ¡Aquí os comparto un carrusel para revivir el campeonato en este nostálgico domingo lluvioso! ☔️ Además, ¡los próximos días seguiré subiendo más fotos! ¿Tienes alguna petición en especial? ¡Os leo en los comentarios! ☑️ Agradezco infinito toda vuestra ayuda para etiquetar a las competidoras ¡gracias! 😘🥰❤️ #poledance #poledancer #poledancenation #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #poledancelife #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #poledancerofig #poledancenews #elimoraphotography #fotopole #poledancephoto #polephotography #catalunyapole
hai una gemella che ti chiede di fare da comparsa alla sua gara di pole; che fai, non accetti?! 🤷♀️ #poledance #poleart #gallarate #teatro #gara #competition #redhair #twins #twinsister #capsula #oxygenfim #bestoftheday
5 ways to improve your pole training & mental health 1.drink water Are you drinking enough water every day ? Sounds like an easy one but one most of us forget to do. Did you know not being hydrated impacts our mindset, ability to cope, limits our flexibility & reduces our enery levels massively. Pole is challenging enough so keeping hydrated daily is essential on and off the pole. 2.Rest Days Are you training to exhaustion ? We seem to live in a cultire where rest is deemed as a reward and that we have to train hard. This simply isnt true rest is a basic human need… Yes poledancers are human too and we do crazy things with our bodies so rest days should be standard practice if you want to achieve amazing things. Dont train hard train with consistency with a plan of what you want to achieve each session 3.Morning routine Do you have a morning mindfullness practicE? This might sound woowoo but setting time out every morning when you start your dayto focus on grattitude, work on some positive affirmatuons and even visualising your goals will set you up for success and to just feel good. priortisiing your mindset and pole training go hand in hand taking care of the mind and body 4.celebrating wins are you Speaking kindly to yourself? perfectionist culture and speaking unkindly of ourselves even in a “joking” fashion seems to be the norm. more often than not we are critisiing ourselves to be better or do better but are you celebrating your wins your moves and combos There is a version of you that dreamed to be where you are now 5.sleep! Do you have a regular healthy sleeping pattern? Having a good evening routine , sleeping regularly healthy sleeping patterns will change your training, your mindset & coping abilities when life is happening and we want to do what we love . Sleep is not a reward or luxury it is one of the most productive things we can do to help recover our mind and body. Which ones could you gift yourself more of? #polesport #polefitness #poledancer #poleathlete #poleart #polecombo #staticpole #polestrength #polelover #poleworkout #polelover #poleaddict #poletrickoftheday #poletrick #polemotivation #poleinstructor #polestudent
Наші зірочки на @galaxy_art_fest 🎉🎉🎉 #championship2024 #polesport #poleart #exoticpоledance #aerialsilks #aerialhoop #aerialhammok #originalgenre #чемпіонат2024 #всеукраїнськийчемпіонат2024 #дніпр #dneprnew #sportdnepr #гранпри
Додаткова номінація СС (симпатія суддів) 😄😍 Повітряні кільце🎉🎉🎉 Анищенко Дарина #championship2024 #polesport #poleart #exoticpоledance #aerialsilks #aerialhoop #aerialhammok #originalgenre #чемпіонат2024 #всеукраїнськийчемпіонат2024 #дніпр #dneprnew #sportdnepr #гранпри
Додаткові номінація🎉🎉🎉 СС (симпатія суддів) Оригінальний жанр (петлі) Колодочка Софія #championship2024 #polesport #poleart #exoticpоledance #aerialsilks #aerialhoop #aerialhammok #originalgenre #чемпіонат2024 #всеукраїнськийчемпіонат2024 #дніпр #dneprnew #sportdnepr #гранпри
Додаткова номінація СС (симпатія суддів) 😄😍 Повітряні полотна🎉🎉🎉 Хоменко Злата #championship2024 #polesport #poleart #exoticpоledance #aerialsilks #aerialhoop #aerialhammok #originalgenre #чемпіонат2024 #всеукраїнськийчемпіонат2024 #дніпр #dneprnew #sportdnepr #гранпри
#pdinsideleghangvariation ✨💖 . . . 📸: @ch_art_photography #photoshooting #poleshooting #poletrick #poleshapes #poleshape #poledancing #polefitness #polesports #poletricks #poleart #photography #shooting
Preparándome para la @euphoriapolecup 🔥🔥 Para superar tus límites, hay que mirar al cielo ✨ . 📸 @rodycampostudiopoledance . . . . . . . . . #poledancenation #poledance #poledancer #polefitness #polesport #pole #polelove #poleart #polelife #poletricks #polemasculino #poledancing #polemen #polefit #poletrick #calistenia #calisthenics
MASSIVE cheers to these incredible tribe members competing in the SAPSF Nationals next week Saturday 👏🏅💥 Send them all the good luck and we’ll be posting details on how to watch the livestream of their fantastic routines this coming week ‼️ (and cheer them on virtually 😍) @anel.pole @melissamay244 @casshp1 and Charlie - You’re going to SMASH it 🌟🌟🌟 #sapsf #polecompetition #polenationals #polecomp #poledancecompetition #poleart #polesport #poledance #polesports #poledancenation
☀️ Pole Dance☀️ Et voilà la dernière de ce si beau shooting au château. On quitte la vie de princesse 📍 @chateaudesaintpriest 📸 @robin_lgdr 👙 @fannapolewear . . . . . . #pole #poledance #poledancer #pdlibellulainverted #photography #photooftheday #shootingphoto #poleshooting #poleoutdoor #danseaerienne #danse #polove #poledancersofinstagram #poleart #chateau #iletaitunefois #jepeuxpasjaipoledance #polefitness #sportgirl #saintpriest #fannapolewear
𝗕𝗹𝗮𝗰𝗸 🖤 𝗮𝗻𝗱 ❤️ 𝗥𝗲𝗱 𝗖𝗼𝗿𝘀𝗲𝘁 𝗛𝗲𝗲𝗹𝘀 | 𝟯𝟲-𝟰𝟰/𝟰𝟱 Hoe leuk is deze zwarte dansschoen met rood corset en hoge hak? Wij vinden ze gewéldig - ze zijn al een tijdje in de collectie en de combinatie 'black and red' never gets old, om het zo maar te zeggen. 𝗧𝗼𝘁 𝗲𝗻 𝗺𝗲𝘁 𝗺𝗮𝗮𝘁 𝟰𝟰/𝟰𝟱! Deze sandalen van het bekende Amerikaanse merk Pleaser hebben een corsetversiering op de achterkant en ook een corset op de onderkant van de zool. Over de wreef loopt een smal bandje en ze hebben een fijn, zacht binnenwerk. Deze corsethakken lopen súper doordat de zool en de hak één geheel zijn: hierdoor zijn de hakken erg stabiel en zijn ze dus ook geschikt om mee te (paal)dansen. Een extra zacht en dempend binnenwerk zorgt ervoor dat je er de hele avond op los kunt met zo min mogelijk pijn in je voeten 😊 De hak is 14 cm, de plateau is 4 cm, dus de hak waar je op loopt, is 10 cm hoog. 🛍️ https://silhouette.nl/product/zwarte-dansschoen-met-rood-corset-plateau-en-hoge-naald-hakken/ 💋 Team Silhouette #platformheels #dancershoes #poledance #poledancing #poledancegirl #poledancers #poleart #polelife #clubbing #clubwear #clubshoes #stripdance #heelergram #nightclub #nightsout #heels #heelsaddict #heelsforthegirls #silhouetteschoenen #pleaserboots #pleaserheels #corsetheels #blackandred #blackandredheels #valentinesday
✨Monday Motivation✨ Do you remember the feeling when you first came to pole class? The feeling of wondering how they do it, how it’s possible.. now look at you; proud of your accomplishments on your journey with the same sparkle in your eyes as the day you first started! If you’re ever feeling discouraged, remember these key things! 1. Everyone’s progress and journey looks different 2. What you see on ig is a curated snippet of someone’s training… a lot of the time people don’t show failures only a short clip of a move or a edited video showing you the best parts. 3. Everyone has different strengths and weaknesses as well as their own personal style! And if you want to support where pole originally came from we highly recommend you checking out the local $$trip clubs and support local dancers or even take a class with some of our incredible instructors who are in the industry; We would not be where we are today without them ✨🫶🏼💖 . . Images and illustrations from Pole dance by @takajuliette . . #polefitness #poletricks #spinpole #polefit #instapole #polerina #polesport_poletricks #poleart #polecombo #polestrength #poledancersofinstagram #poleworkout #polecombo #poletrickoftheday #poledancefitness #instapoledance #poledance #poledanceart #poleart #poledancemagic #poledancenation #poledancersofig #pdspinnyflow #staticpolecombo #poleshapes #tantra #tantrafitness #explorepage #vancity #motivation
#celebrate #white #blacklight #poleart #poledance #bucuresti #theatre #lovetopoledance #happy #fly #bordercollie #bluemerle #dailyfluff #minutemen #dauchshunds #doggykisses #happybirthday #wife #beautiful #love #food #teppanyaki #restaurant #model #models #flame #dinner #friends #follow #family