What a perfect night for an outdoor workout for our Red Carpet Challengers โญ๏ธ Thank you to Coach Kathleen @ksegraves26 for putting together a great butt kicking! Youโre entering your final week, everyone! Hold strong, youโve got this! ๐๐ช #redcarpetchallenge โข โข โข โข โข #Fit #Workout #FitFam #Health #Bodybuilding #Fitspo #Healthyfood #Weightloss #fitnessmotivation #GroupFitness #fitnessinstructor #wakeupworkout #instafitness #Gym #fitnessaddict #Positivevibes #Dailyworkout #Strong #Fitness #Exercise #Weights #Training #Muscle #Motivation #Fitnessgirl #nbd #nobaddays
Golden hour, golden dressโจDR4020โจ @woman_ofelegance #redcarpetready #redcarpetfashion #redcarpetdress #redcarpetchallenge #trending #blackdress #redress #goddiva #goddivagirl #goddivalondon
Bold and fiery in red๐ฅ๐โค๏ธSA ZOE REDโค๏ธ #redcarpetready #redcarpetfashion #redcarpetdress #redcarpetchallenge #trending #blackdress #redress #goddiva #goddivagirl #goddivalondon
Lace game strong๐๐คDR3890๐ค #blackdress #redcarpetfashion #redcarpetdress #redcarpetchallenge #trending #lacedress #redressed #goddiva #goddivagirl #goddivalondon
Talk about red-carpet ready...๐ฌ๐DR3637๐ #redcarpetready #redcarpetfashion #redcarpetdress #redcarpetchallenge #trending #redress #redressed #goddiva #goddivagirl #goddivalondon
Couture in its purest form: simple blackโจ๐คDR3897๐ค #redcarpetready #redcarpetfashion #redcarpetdress #redcarpetchallenge #trending #redress #redressed #goddiva #goddivagirl #goddivalondon
#lastsupper #favouritefood #crisps #transformation #redcarpetchallenge #reducebodyfat #6weekchallenge #healthylifestyle #healthyfood #lovemyfood #lovemygymfamilyโค๏ธ #exercise #lovemondaysโค๏ธ #newroutinecoming #transformationchallenge #bodytransformation #fitnesstransformation #transformationmonday #keepgoing #nevergiveup #letsgogetem #cleandietdirtymind ๐คฃ
๐๐ ๐๐๐๐ซ๐๐ญ๐๐ซ๐ฒ ๐จ๐ ๐๐ญ๐๐ญ๐ ๐๐ฅ๐ข๐ง๐ค๐๐ง ๐๐ซ๐ซ๐ข๐ฏ๐๐ฌ ๐ข๐ง ๐๐ก๐ข๐ง๐ ๐๐ง๐ ๐ข๐ฌ ๐ฆ๐๐ญ ๐๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐๐ ๐๐๐ซ๐ฉ๐๐ญ. #usa #used #us #Blinken #blinken #blinken_official #china #chinatown #chinatrips #chinatravel #visit #visitengland #redcarpet #redcarpetfashion #redcarpetchallenge #without #withoutme #thepakistanchapter
๐๐ซ๐๐ง๐ข๐๐ง ๐๐ซ๐๐ฌ๐ข๐๐๐ง๐ญ ๐๐๐ฒ๐ฒ๐๐ ๐๐๐ซ๐๐ก๐ข๐ฆ ๐๐๐ข๐ฌ๐ข ๐ก๐๐ฌ ๐๐ซ๐ซ๐ข๐ฏ๐๐ ๐ข๐ง ๐๐ฌ๐ฅ๐๐ฆ๐๐๐๐ ๐ญ๐จ๐๐๐ฒ ๐๐จ๐ซ ๐ ๐ญ๐ก๐ซ๐๐-๐๐๐ฒ ๐จ๐๐๐ข๐๐ข๐๐ฅ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ญ๐จ ๐๐๐ค๐ข๐ฌ๐ญ๐๐ง, ๐ฆ๐๐ซ๐ค๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐๐ฒ ๐ ๐๐จ๐ซ๐๐ข๐ ๐ง ๐ฅ๐๐๐๐๐ซ ๐ฌ๐ข๐ง๐๐ ๐ญ๐ก๐ ๐ ๐๐๐ซ๐ฎ๐๐ซ๐ฒ ๐ ๐ฉ๐จ๐ฅ๐ฅ๐ฌ. ๐๐ก๐ ๐ฏ๐ข๐ฌ๐ข๐ญ, ๐๐ฅ๐ญ๐ก๐จ๐ฎ๐ ๐ก ๐ฐ๐๐ญ๐๐ก๐๐ ๐๐ฅ๐จ๐ฌ๐๐ฅ๐ฒ ๐๐ฒ ๐ญ๐ก๐ ๐๐ง๐ข๐ญ๐๐ ๐๐ญ๐๐ญ๐๐ฌ ๐๐ฆ๐ข๐๐ฌ๐ญ ๐๐ซ๐๐ง-๐๐ฌ๐ซ๐๐๐ฅ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง, ๐ซ๐๐ฉ๐จ๐ซ๐ญ๐๐๐ฅ๐ฒ ๐ก๐๐ฌ ๐ง๐จ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ง๐ ๐จ๐ข๐ง๐ ๐ก๐จ๐ฌ๐ญ๐ข๐ฅ๐ข๐ญ๐ข๐๐ฌ. ๐๐ฉ๐จ๐ง ๐ก๐ข๐ฌ ๐๐ซ๐ซ๐ข๐ฏ๐๐ฅ ๐๐ญ ๐ญ๐ก๐ ๐๐ซ๐ข๐ฆ๐ ๐๐ข๐ง๐ข๐ฌ๐ญ๐๐ซโ๐ฌ ๐๐จ๐ฎ๐ฌ๐ ๐๐จ๐ซ ๐ ๐ฆ๐๐๐ญ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐ ๐๐ก๐๐ก๐๐๐ณ ๐๐ก๐๐ซ๐ข๐, ๐๐ซ๐๐ฌ๐ข๐๐๐ง๐ญ ๐๐๐ข๐ฌ๐ข ๐ซ๐๐๐๐ข๐ฏ๐๐ ๐ ๐ ๐ฎ๐๐ซ๐ ๐จ๐ ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐ฐ๐๐ฅ๐ฅ-๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ๐๐ ๐๐จ๐ง๐ญ๐ข๐ง๐ ๐๐ง๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐ซ๐ฆ๐๐ ๐๐จ๐ซ๐๐๐ฌ. #pakistan #Irannews #iran #irรกn #EbrahimRaisi #ebrahimraisipresident #islamabad #ShehbazSharif #shehbazsharif #shehbazsharifofficial #PMLN #pmln #pmlngovt #pmlnpunjab #pmlnsupporters #pmln๐ ๐ต๐ฐโ๐ป๏ธ #pmlnfacebookteam #pmlnsupporters๐ ๐ ๐ ๐ ๐๐ ๐๐ ๐โ๐ปโ๐ปโ๐ปโ๐ป #relation #relationship #relationships #relationshipgoals #relationshipadvice #pakistanpolitics #NewsUpdate #news #redcarpet #redcarpetready #redcarpetchallenge
โ ๐ก๐ฌ๐ซ'๐ฑ ๐ ๐๐ฏ๐ข, โ'๐ฉ๐ฉ ๐ญ๐๐ฆ๐ซ๐ฑ ๐ฑ๐ฅ๐ข ๐ฑ๐ฌ๐ด๐ซ ๐ฏ๐ข๐ก #redcarpetchallenge #aicontentcreation
A few more photos and the winners of the 6 Week Red Carpet Challenge ๐ Best Overall Transformation: Brian Wallace ๐ช๐ผ Most Weight Lost: Chris Porter (22lbs!) ๐๐ผ Most Supportive: Rachel Muir ๐๐ป Congratulations to our winners! ๐ฅ Finally a huge THANK YOU to Gaylen and Mark for hosting us and cooking delicious food for the party! It was a special night. โจ #redcarpetchallenge #chalktraining #atx #westlake #transformationchallenge
If you join us for the Red Carpet Challenge & make good results you are proud of ๐ย ๐ชย ๐ฅ๐ Not only you get a beautiful pics but also you GET CASH ๐ฐ๐ต!! EXTRA WIN ๐๐ #woodbridgefbbc #redcarpet #redcarpetchallenge #prestigelabs #prestigelabschallenge #PrestigeLabsSupplements #fitnesstransformation #fitnessjourney2024 #fbbc #fitfam
Find your dream gown without compromising your budget! Explore our collection of affordable elegance and feel red carpet ready for any occasion. ==================== ๐ +91 90729 48368 ==================== . . . . . #CareandMore #specialoffer #gowncollection #gownstyle #redcarpetchallenge
Transformation Tuesday! ๐ชย ๐๐ฅ Patricia made an amazing results from 6week Red Carpet Ready Challenge with Prestige Labs !! ๐๐ She was selected for "coach's choice awards" because not only she got results but also she was encouraging others until the end of the challenge ๐ย ๐ฃ! Congratulations & keep up the good work!! #woodbridgefbbc #FitBodyBootCamp #fitnesschallenge #redcarpetchallenge #prestigelabs #transformationtuesday #fitnesstransformation #fitnessjourney2024
Joining @steelmonkeygym has been one of the best things Iโve ever done for myself. Iโve lost weight, gained strength, and joined a community that is the most supportive and encouraging. I couldnโt ask for better coaches in @empowerfitness.dwyatt and @daniel_freeman_29 Winning the Red Carpet Challenge was such an honor. We all worked hard and @wyattdarrel group classes have become my favorite part of the day ๐ช๐ป Iโm so excited to continue my fitness journey with @steelmonkeygym ! #redcarpetchallenge #steelmonkeygym #steelmonkeygymchickasha
๐ 2024 ๐ 24.02.24 Gossau SG #eintanzballamrandederstadt ๐ธ @kubiik_fotograf #photowallpics #cervenykoberec #redcarpetchallenge #ples #svycarsko #zijemevesvycarsku #podnikamevesvycarsku #anlass #stgallen
Congratulations to all of the participants of our Red Carpet Challenge! All of your hard work continues to pay off! Here are a few of our rockstars who killed our challenge:ย ๐ช Larry Schepici won biggest percentage of weight lost! ๐ช James Kryz was our MVP winner! ๐ช Whitney Bayly had the best before and after pictures! Letโs give it up for our challengers who lost a combined total of 550 lbs! ๐ #fightforit #focusmasterfitness #focusmaster #workout #troyny #upstateny #transformation #transformationgym #boxing #boxingworkout #motivate #redcarpetchallenge #bodytransformation
This beautiful lady won ๐ $350 fronted Carpet Challenge ๐for most visually changed person ๐ช๐ฅ๐ฅณ๐คฉ๐ and she continues to push herself with Semi Private program ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ! That is amazing ๐คฉ & impressive !! We are so proud of you ๐ and keep going !! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #semiprivate #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
This beautiful lady won ๐ $350 fronted Carpet Challenge ๐for most visually changed person ๐ช๐ฅ๐ฅณ๐คฉ๐ and she continues to push herself with Semi Private program ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ! That is amazing ๐คฉ & impressive !! We are so proud of you ๐ and keep going !! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #semiprivate #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
๐โจ Winner of Best Transformation! ๐โจ We are thrilled to announce the winner of our Organically Grown Muscles 6 Week Red Carpet Challenge for the Best Transformation - *drumroll* - Stephanie!๐๐ช Let's give her a huge round of applause for her incredible dedication and hard work throughout the challenge. ๐๐ Stephanie's journey during the challenge has been nothing short of inspiring! She consistently pushed herself in both her workouts and nutrition plan, and the results speak for themselves. Not only did she surpass her fitness goals, but she also radiates confidence and strength inside and outside the gym. ๐ Now, let's talk about the benefits of participating in a workout and nutrition challenge like this: 1๏ธโฃ Improved Strength Levels: By following a structured workout plan tailored to your goals, you can see significant improvements in strength, endurance, and overall fitness. 2๏ธโฃ Healthier Eating Habits: Engaging in a nutrition challenge can help you develop healthier eating habits, leading to increased energy levels, weight management, and better overall health. Nutrition is a lot more then just dieting to lose weight or look a certain way. 3๏ธโฃ Community Support: Being part of a challenge like this provides a supportive community of like-minded individuals who motivate and encourage each other along the way! I think that was my favorite part of this challenge! And the cherry on top of Stephanie's amazing accomplishment - she's walking away with a cool $250 cash prize! ๐ธ๐ฐ Feeling inspired? Stay tuned for more challenges and amazing transformations coming your way. Remember, your fitness journey is unique, and with dedication and support, you can achieve incredible results, just like Stephanie! ๐ซ๐ฅ #tacomawa #gymlaunch #tacomafitness #TransformationTuesday #FitnessGoals #gigharborfitness #gigharbor #OrganicallyGrownMuscle #RedCarpetChallenge #6weekchallenge
#winningwednesday LOOK AT THESE AMAZING PEOPLE ๐๐๐ช๐ฅ who won some cash prizes ๐ฐ๐ตfrom Red Carpet Ready Challenge!! Congrats to all of you! ๐๐ Keep going & don't stop! #woodbridgefbbc #winningwednesday #fitnessbootcamp #transformation #redcarpetchallenge #prestigelabs #fitnesschallenge #weightloss #fatloss #community #fitnessbootcamp #giveshoesgivelove
You have to believe in YOU. Make time for yourself! Keep showing up everyday, on the good days, the bad days and all the others in between. Believe that all those days showing up will add up to something worthwhile. Maybe not in a week from now, or a month, or even a year! Just keep showing up and reminding yourself itโs YOUR journey at YOUR own pace! #fitnessjourney #keepshowingup #fitnessmum #strongwomen #consistency #lovetheskinyourein #redcarpetchallenge @evofitlobethal
Appreciation post: After being at my highest weight ever a year and a half ago and losing nearly 75 pounds I signed up for training sessions at @arc_fitness__ in January. I had no idea how quickly you could change your body with the right support, diet, and accountability. Iโm nowhere near where I want to be but happy to finally be a true work in progress and no longer sedentary and stagnant. Huge thank you to @battistabeast for always pushing me, supporting me, putting up with my whining and sarcasm during our workouts ๐ช #redcarpetchallenge #teamjae
Last night we celebrated our Red Carpet challengers in style @senecaonebuffalo We honored the hard work and dedication of our challengers as we cheered on their incredible progress. It was a night full of inspiration, celebration, and shining moments!โญ๏ธ๐ซถ #redcarpetchallenge #sparkfitnessbuffalo #partytime #celebratingsuccess
Red carpet ready challenge wrap up party๐๐๐คฉ ๐ We had so much fun ๐คฉ & thank you all for coming!! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #wrapupparty #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
Red carpet ready challenge wrap up party๐๐๐คฉ ๐ We had so much fun ๐คฉ & thank you all for coming!! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #wrapupparty #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
Red carpet ready challenge wrap up party๐๐๐คฉ ๐ We had so much fun ๐คฉ & thank you all for coming!! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #wrapupparty #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
Red carpet ready challenge wrap up party๐๐๐คฉ ๐ We had so much fun ๐คฉ & thank you all for coming!! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #wrapupparty #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
Red carpet ready challenge wrap up party๐๐๐คฉ ๐ We had so much fun ๐คฉ & thank you all for coming!! #giveshoesgivelove #woodbridgefbbc #fitnessbootcamp #fbbcfamily #fbbcstrong #fitnesschallenges #fitfamily #unstoppable #wrapupparty #redcarpetchallenge #healthy #healthycommunity #bodyTransformation
About last night. #redcarpetchallenge ๐ฉท Fabulous pink palazzo pants, top and pashmina made by my grandma in the late 60s/early 70s โค๏ธ Red platform clog boots @charlottestoneshoes ๐งก True vintage owl necklace that belonged to my grandmother-in-law ๐ Thrifted vintage clip on earrings I ended up losing just under 13 lbs! Iโm very much ready for my cruise next week. I love wearing vintage, especially when it belonged to someone I know. Itโs fun wearing something unique and I embrace being โThat Girlโ! ๐ง๐ป #vintagestylenotvintagevalues #vintagetreasurehunter #yourfavoritegrandmastreasures #vintageseller
Workout #5, Week 1 for me for 6 Week spring challenge at Sierra Flow Fitness We made sure to get our sweat on for early morning Strong ๐ช๐ป Nation with Melissa! Great start to the day is with a solid calorie burn. ๐ฅ Later today those who participated in the #redcarpetchallenge will be attending the Red Carpet event! I canโt wait to get all dolled up and celebrate our victories after completing the first 6 week challenge with my fitness fam! ๐ฅฐ Stay tuned for pics! #healthymegjourney2024
Kickboxing @sierra_flow_fitness w/ @terra_manthorne. Today was hard!! Balance was an issue, and my body is TIRED!!! But it was still a great class with a motivating instructor and encouraging gym mates!! #RedCarpetChallenge
Pound'n it out with the crew Sierra Flow Fitness !! Melissa Foiada & the gals always get ya movin'! #RedCarpetChallenge
Celebrating all my hard work and determination today after completing Sierra Flow Fitnessโs 6 week #redcarpetchallenge ๐ This has been an amazing experience, and I couldnโt have done it without all the trainers at SFF, my work out fam, and my man, James, for all their guidance and support. ๐ฅฐ Results after 6 weeks of high protein eating and working out 5 days a week: Down 15lbs ๐ช๐ป Met my goal of reaching 300lbs ๐ฅ Lost a total of 10.5โ all over (3.25โ from my hips alone) ๐ฅ No longer having major sugar cravings. Having more energy and able to be more active. I FEEL AMAZING! ๐๐ป I donโt feel deprived and indulge here and there, but I have been able to stop late night binge eating from happening every day. SFF is continuing the challenge for another 6 weeks, and Iโm already making it happen. Iโm proud of myself for finding something that works for me, but also for maintaining and sticking with it without it feeling like a crash diet. This is ๐ฏ a lifestyle change, and I canโt wait to see where this takes me. Ready to push to lose another 15lbs and finally get blow that 300 mark, which hasnโt happened in years. Letโs do this! ๐๐ปโโ๏ธ #healthymegjourney2024
Sunday burn @sierra_flow_fitness for Kettlebells & Dumbells w/ @susanlawrencefitness I always have fun at the gym, but the last 6 weeks has been amazing! Watching everyone's fitness levels improve is so freakin' cool!! Heavier weights for reps, deeper squats at Pound, more burpees at Strong!! Numbers are a great tracking method, but that glow you all get when you feel strong speaks volumes!! Smashing goals and having fun!!! Bring on the next 6 weeks!! #RedCarpetChallenge
Saturday Strong Nation @sierra_flow_fitness w/ @mountainmomma_mel Such sweaty fun fitness!! #RedCarpetChallenge
Workout #5, Week 6 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness Early morning workout with my fam for Strong ๐ช๐ป Nation! Melissa used one of my fave workouts where we make booty rainbows ๐. Gotta keep these booties TOIGHT! ๐๐๐ป ๐ And Tiffy is back with us, which makes my heart happy! Love these ladies as well as those who were with us in spirit. ๐ซถ๐ป #healthymegjourney2024
Fri-yay!!! Sculpt & Tone @sierra_flow_fitness w/ @terra_manthorne So grateful to be back at the gym!! Great class & great people!! #RedCarpetChallenge
Sweaty selfie time again!!! Woke up unmotivated but the commitment to be consistent got me up and out the house. Since I pushed myself to show up I figured #minuswhale show tf out! And did ๐๐ฝโโ๏ธ #redcarpetchallenge #prestigelabs #iamfittnovi #giveshoesgiveloveโค๏ธ๐ฅโค๏ธ
Workout #4, Week 6 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness My girl Alexy is back! And just in time for Terraโs incredible kickboxing ๐ฅ class. You sure do get a serious sweat on during it! ๐ But it feels amazing. ๐ช๐ป We are getting closer to the end of this challenge, and I am BEYOND grateful I did it. ๐๐ป #healthymegjourney2024
Final travel day workout this week!! Back to all the shenanigans & sweat @sierra_flow_fitness tomorrow!!! So proud of @alexy_rose_hall for making the best of airport life and finding ways to keep moving those hard earned muscles!! #RedCarpetChallenge
About halfway done with the final challenge week!! It was a flow & stretch kind of morning! Excited to be back in class on Friday @sierra_flow_fitness #RedCarpetChallenge
Almost at the end of my 6 week challenge and this morning I really didnโt want to be there! But I went because I made a promise to myself that I would get in 42 workouts in the studio (for the 42 days). Some classes were doubles because I needed a day off a week to rest. Today was #41. I will get #42 in tomorrow, then Iโm off to South Haven until Sunday to train as a retreat facilitator for breast cancer survivors. My challenge doesnโt end tomorrow, so I will be doing solo workouts and staying the course for my meals. Iโve come this far I canโt stop now!! (Even when Iโm not having a good time!) ๐ I also made a commitment to my team #teamtrex to show up for ALL the challengers. Because we are a community and we want each other to crush our goals! I WILL be #redcarpet ready on the 15th, make no mistake!! So keep showing up when you can. Get an accountability partner and take care of business!! Oh, and lots and lots of burpees. ๐ณ #redcarpetchallenge #mission2fitt #fittnation #iamfittnovi #community #kickboxer #giveshoesgivelove #tnbcsurvivor #brca2 #diepflapreconstruction
Itโs giving Anita Baker cause Iโm definitely giving it the best that I got every time I hit the mat ๐ #redcarpetchallenge #prestigelabs #iamfittnovi #giveshoesgiveloveโค๏ธ๐ฅโค๏ธ
Workout #3, Week 6 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness Super high energy Pound ๐ฅ class tonight with the incredible Melissa! I love it when we have such a solid group of people together rocking out to some fun songs. I will say Iโm really gaining some air with my jump squats right now. ๐ช๐ป Love these ladies so much! Canโt wait to have Alexy Hall and Tiffy Rey back with us. ๐ซถ๐ป #healthymegjourney2024
Never give up! Keep going l. It's a lifestyle not a event. Even though right now is the Red Carpet Challenge. Week 6 Day 1 #redcarpetchallenge
๐โจ ๐๐ฑ๐๐ข๐ญ๐ข๐ง๐ ๐๐ง๐ง๐จ๐ฎ๐ง๐๐๐ฆ๐๐ง๐ญ! ๐๐ก๐ ๐๐๐ ๐๐๐ซ๐ฉ๐๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐๐ฏ๐๐ง๐ญ ๐ข๐ฌ ๐๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ก๐๐ซ๐...๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐๐จ๐ซ ๐๐ง ๐ฎ๐ง๐๐จ๐ซ๐ ๐๐ญ๐ญ๐๐๐ฅ๐ ๐๐ฏ๐๐ง๐ข๐ง๐ ๐๐ข๐ฅ๐ฅ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฅ๐๐ฆ๐จ๐ฎ๐ซ, ๐ฆ๐ฎ๐ฌ๐ข๐, ๐ ๐๐ฆ๐๐ฌ, ๐๐ง๐ ๐๐๐๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐๐ฎ๐ง! ๐ ๐ ๐๐๐ญ๐: Saturday March 16th ๐ ๐๐ข๐ฆ๐: 5-8pm ๐ ๐๐๐ง๐ฎ๐: Atascadero CrossFit ๐ ๐๐ซ๐๐ฌ๐ฌ ๐๐จ๐๐: FORMAL ATTIRE ONLY ๐ ๐ ๐๐๐ ๐๐๐ซ๐ฉ๐๐ญ ๐๐ง๐ญ๐ซ๐๐ง๐๐: Strut your stuff on our glamorous red carpet and make a grand entrance. The paparazzi will be waiting to capture your most fabulous moments! ๐ธโจ ๐น ๐๐ข๐ ๐ง๐๐ญ๐ฎ๐ซ๐ ๐๐จ๐๐ค๐ญ๐๐ข๐ฅ๐ฌ: Enjoy alcoholic or non-alcoholic options. ๐ฝ๏ธ ๐๐ฉ๐ฉ๐๐ญ๐ข๐ณ๐๐ซ ๐๐ฑ๐ญ๐ซ๐๐ฏ๐๐ ๐๐ง๐ณ๐: Indulge in a selection of mouthwatering appetizers that will satisfy every craving. From savory bites to delightful treats, there's something for everyone. ๐ถ ๐๐ฎ๐ฌ๐ข๐: Dance the night away to a mix of fun music. Get ready for a playlist that will keep you grooving all night long! ๐โจ๐๐๐๐ ๐ง๐จ๐ฐ. ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ง ๐๐ฏ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ง'๐ญ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฆ๐ข๐ฌ๐ฌ! ๐๏ธ๐ #RedCarpetChallenge #GlamNight #FormalAffair #PartyTime #StarStuddedEvent #WeAreACF #AtascderoCrossfit #6weekchallenge
One things for sure and two things for certain @zhakiyaka_coachantonio is going to make you work from beginning to endโฆ thatโs not sweat itโs every cell in my body crying ๐ญ #redcarpetchallenge #prestigelabs #iamfittnovi #giveshoesgiveloveโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Final challenge week!! Starting the week out of town and 100% missing my @sierra_flow_fitness gym gals!!! The sweat just isn't the same without the encouraging smart a*s remarks!!! #RedCarpetChallenge
Workout #2, Week 6 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness What an incredible turn out for Strong ๐ช๐ป Nation tonight led by the amazing Melissa. The energy was high and we were pushing hard. ๐ฅ Love my workout fam so much as they help push and motivate me every single day. ๐ซถ๐ป #healthymegjourney2024
Woke up this morning to AMAZING news! ๐ฅน After jumping on the scale, I found out Iโm now 14.2lbs down from when I started this #redcarpetchallenge 6 week challenge with Sierra Flow Fitness. We are on our last week of the challenge, and I set a goal to get below 300lbs by the end of it. Iโm currently at 301lbs. ๐ช๐ป This challenge has been a game changer for me! Itโs incredible to finally find something that works for me after all these decades of struggling, and itโs ๐ฏ manageable and maintainable! ๐๐ป NSV (Non-Scale Victories): ๐ฅI have not been binging eating at night every day like I normally would. ๐ฅ Iโm not having major sugar cravings. ๐ฅ Iโm not as bloated and my clothes donโt fit as snug. ๐ฅ This is the most energy Iโve ever had. ๐ฅ Up to 5 workouts a week, and I feel INCREDIBLE! This is a HUGE lifestyle change for me, and Iโm proud of myself for sticking with this. Thank you Sierra Flow Fitness for their guidance and support. ๐ซถ๐ป #healthymegjourney2024
Day 1 of our final challenge week!! Kettlebells & Dumbells @sierra_flow_fitness w/ Susie!! Happy Sunday everyone!!! #RedCarpetChallenge
Workout #1, Week 6 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness Crazy that this is our last week of the challenge! It has been such an incredible experience so far, and I cannot wait to see what the end results are when we do final weigh ins, measurements, and pics. ๐คฉ Not to mention we have our big celebration Red Carpet party coming up as well! ๐ We made sure to get to this morningโs Kettlebell and Dumbell class with Susan ๐๐ปโโ๏ธ It wasnโt as bad as we were expecting with the snow this morning and didnโt want to let excuses get in the way of us getting our sweat on. ๐ช๐ป Proud of us for showing up for each other and ourselves. #healthymegjourney2024
Workout #5, Week 5 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness Still waiting for that massive blizzard ๐ฅถ to show up. Made sure to get to Strong ๐ช๐ป Nation today though so I didnโt miss a workout. Melissa made sure to warm us up with some high movement quadrants. ๐ฅ A special shoutout to the amazing Amber for letting me catch a ride with her. I wasnโt sure if it actually was going to start snowing again once we started class or not, so she offered me a ride. One day Iโll get an AWD vehicle ๐ ! Letโs see if this blizzard actually happens tonight. ๐คท๐ปโโ๏ธ #healthymegjourney2024
I lagged a bit this morning and missed most of the warm-up, but Mel got us all movin' in quadrant 1!!! Saturday Strong class @sierra_flow_fitness Great start to the weekend!! #RedCarpetChallenge
2 classes today! It was the most Iโve pushed my body and mind in a dayโฆ a picture after each class! Iโm proud AF #redcarpetchallenge #prestigelabs #iamfittnovi #giveshoesgiveloveโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Sculpt & Tone!! Looking about as beat as I felt!! Great class @sierra_flow_fitness w/ Terra!! Almost done with week 5 of 6!!! #RedCarpetChallenge
Month of February was not easy, but Iโm proud of what I was able to accomplish workout wise as well as improving on my eating. We are getting closer to wrapping up Sierra Flow Fitness 6 week #redcarpetchallenge, which has helped me so much in kickstarting my health goals for the year. ๐ช๐ป I love how I have been feeling since switching to a high protein lifestyle and will continue to push for it even after the challenge. This month also made me realize how many incredible people are in my life that have become my workout fam. I appreciate each and every one of these individuals who took all of these selfies with me as well as the ones not shown. They help me stay focused, push me to go further, and check in on me when times are rough or Iโm struggling. I couldnโt do this without having a solid support system, so thank you for all who are there cheering me on. ๐ฅฐ #healthymegjourney2024
With the amount of sourdough currently coming out of my oven, it's a good thing my gym is only a few minutes from my house!! Traveling was a bit of a challenge to motivation, but discipline won!! The accountability and encouragement from instructors and classmates has been so incredibly awesome! Only a little over a week left in our challenge, but I have zero doubt that the momentum we have all generated will keep us Lifting, Pounding, Kickboxing, Flowing, and Toning for years to come!! #HealthyLifeHabits #RedCarpetChallenge @sierra_flow_fitness
February workout summary. I actually worked out 30 times but forgot my heart rate monitor for one class. Still have 10 days to go on my challenge but Iโm in a good place. My goal is 42 workouts for the 42 days of the challenge. So far I have 35, 7 more to go. #madmathskillz #igotthis #withalittlehelpfrommyfriends #iamfittnovi #giveshoesgivelove #kickboxer #redcarpetchallenge #teamtrex #community #tnbcsurvivor #brca2 #diepflapreconstruction
Workout #4, Week 5 for me for 6 Week #redcarpetchallenge at Sierra Flow Fitness Kickboxing ๐ฅ taught by the amazing Terra! She definitely knows how to get us pumped and pushes us to take it to the next level. I feel my punches and kicks are improving, slowly getting a little faster and higher. ๐ช๐ป Got a solid sweat ๐ on with some of my fave ladies. ๐ซถ๐ป #healthymegjourney2024
Kicking some booty at Thursday kickboxing class w/ Terra!! Smashing our way through week 5!!! @sierra_flow_fitness #RedCarpetChallenge