Woooo celebrating new shapes in class with @kiki.pole #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #freestyle
Earlier this week we just wrapped up part 2 of our fun and packed sword dancing Workshop :) With @the.mermaid.oracle #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Fan Veil Workshop with @the.mermaid.oracle Date: Monday May 27th, 2024 and Monday June 3rd, 2024 Location: Bloor West Studio Time: 6-7PM Registration: Link in bio Cost: $35/1 workshop or $60 for both workshops • Workshop 1: Fundamentals of fan veils, including basic techniques and general movement • Workshop 2: Deeper dive into it, including building it together into a choreography Add the element of air and flair to your performance with the beauty of fan veils. We will focus on foundational grips and arm positioning, flutters, spins, fluid transitions, framing, and closed fan wraps. The class will finish with a short dance combo integrating the moves we learned. Class one will be foundation, grip, flutter, shapes, and spins. Class 2 will be more spins, closed fan technique, wraps, and review. #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Have you heard about what we have in store for you in May?? We're sure excited!! - Links in bio or DM us if you have a question Workshops: We have a few lined up: @tysn.tonic , @danrosenpole the creator of @polelols and @the.mermaid.oracle (with an exciting fan veil dancing workshop!!) AND a fun Mother’s Day workshop co-taught by @08jojo and @vibrant.vina Mondays at 6PM at Bloor West join us for a NEW Belly Dancing class with @the.mermaid.oracle FLASH SALE: BloorW Studio turned ONE so we’re doing a 10% off Class Passes that you can use at both studios! 6 Week Cohorts: Join us May 4th for Beginner Lv 2 cohort at 12:15PM and May 12th at 11AM /2:45PM for Lv 1.5 Cohort 4 Week Pop Up Cohort: Intro to Inversions Saturdays with Amanda @amandajean_xox #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #pleasers
Are you excited about the world of going upside down? This 4 week series is intended for folks who are new to (or working towards) basic inverts. With @amandajean_xox This is a progressive class where you will work on strength training and the understanding of necessary grip points. We will work our way up over the 4 weeks to safely invert. If you have any questions, please contact us to see if this is a suitable series for you! #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #freestyle
Rolling into the weekend after a hard weeks work like… #tbt @pole.w.p and Mariya! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
**LIMITED SPOTS AVAILABLE** This Friday we will be launching our 6 week beginner handstands workshop with the super talented Eric. Join us tomorrow (Friday April 19th) We'll work on building the strength and patterning for a consistent handstand, safe drill exits to get rid of the fear of falling over, and talk about how we might shift our technique depending on what we want to do with our handstands. Don’t miss out! Fun throwback photo of @existentialninja and @senatorgizmo #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
It's THIS WEEKEND!!! Don't miss out on the Handsprings workshop!! @mrmattryan_pole is BACK AFTER A SOLD OUT WORKSHOP!! He’s been on Canada's Got Talent and The Masked Singer and we’re soo thrilled to host him. Date: Saturday April 20th, 2024 Location: Bloor West Studio Workshops & Time: • 2:00PM-3:30PM: Handsprings Clinic **For returning students to these workshops, Matt will have several new tricks and transitions working out of these base skills and will teach a KILLER combo that centers around these skills Handsprings Clinic In this workshop we will breakdown the mechanics and technique that make handsprings look effortless. Discover the secrets behind the perfect arms, body, and leg positioning and apply these principles for getting into the skill from upside down (crucifix and inside leg hang), from the ground (jumping), and deadlifting/muscle ups for advanced students. We will also cover different grips (twisted, true grip and cup grip) and discover captivating entrances and exits that will make your handsprings truly spectacular. Are you ready to flip, twist, and soar through the air like never before? Don't miss out on this handspring adventure that's bound to leave you with a big grin and some gravity-defying skills! Sign up today and let's get handspringing! #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow
I'm still a loooong way away from reaching this button on the CEILING at @redefine_fitltd studios, but booping it has officially been added to my list of Pole Goals! 💪 In the meantime, I'm home-stretched and ready to CRUSH my 8th class later today! 🎉 #poledance #poledancer #poledancebeginner #poledancejourney #polefitness #poledancers #poledancetoronto #RedefineFit #poledancersofig #workout #beginnerpole
A fun and packed sword dancing Workshop yesterday!! And next week's part 2 is already SOLD OUT!! With @the.mermaid.oracle But don't worry if you're ever interested in another fun type of dancing (fan viels) keep an eye out for our next announcement! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
If we play a game of " I spy" can you spot the swords for today's sword dancing workshop with @the.mermaid.oracle ??? #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Invert game strong!! @joannadoesmakeup_ #JadeSplit #Flamingo #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
We’re loving this shape on @monstera.mackenzie ! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Lolli & Flex Classes every week with the wonderful @captainmac.circus #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Wow! Stunning Ayesha shape demonstrated by the lovely @faintlullaby You go girl! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Just one week before our 6 week Floor Choreo Cohort starts with the amazing @graceonapole An opportunity to express yourself through movement and build confidence in your sensuality. All levels welcome. Make sure to secure your spot, you won't want to miss this! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Have you heard?? Our Sword Dancing Workshop is back with @the.mermaid.oracle (Registration Link in bio) Date: Monday April 15th & Monday April 22nd, 2024 Location: Bloor West Studio Time: 6-7PM Cost: $35/1 workshop or $60 for both workshops • Workshop 1: Fundamentals of sword dancing, including basic techniques and general balance • Workshop 2: Deeper dive into it, including building it together into a choreography Join us for an exhilarating journey into the art of sword dancing! Led by Stacie a seasoned performer and instructor this workshop is perfect for dancers of all levels, from beginners to seasoned performers. In this immersive workshop, you'll learn the fundamentals of sword dancing, including basic techniques, footwork, and choreography. Discover the artistry and symbolism behind each movement as you wield your sword with confidence and finesse. (And lets not forget trying to balance it on your head – what an instagramable photo that will be!) Whether you're looking to challenge yourself, improve your dance skills, or simply try something new and exciting, our Sword Dancing Workshop promises to be an unforgettable experience. Don't miss this opportunity to channel your inner warrior and unleash your creativity on the dance floor! No previous experience with sword dancing is required. Swords will be provided for use during the workshop. Spaces are limited, so reserve your spot today and get ready to dance like never before! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
I may have started my Instagram too early into my pole journey. 😅 While I don't quite have any cool moves to post, I AM super pumped for my classes! I've been loving getting into pole and cannot wait to share my polegress with you! What I currently lack in technique I definitely make up for in enthusiasm! 😂 Excited for my 7th class @redefine_fitltd later today! #pole #poledance #poledancing #poledancejourney #polejourney #fitness #fitnessjourney #polefitness #polegress #poledancebeginner #RedefineFit
When you Pole you Glow! Beautiful shapes from our student @isabellemklandry #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Look at that back flex! Level 1/ 2 Lolli classes every Wednesday with the amazing @cc.darling #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Happy Monday!! How was everyone's weekend??? We sure had an action packed one!! We can't wait to share what we were working on behind the scenes this past weekend... coming soon <3 #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Instructor @tanyamckinney_pole showing us that life's more fun when you're upside down! Do you agree? #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
If you're interested in trying Lolli or working on your flexibility our instructor @captainmac.circus can help you with both! #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
‘Baby got back!’ Instructor @sdpham Looking strong as always! Come join in on her classes every Wed/Thurs #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Our wonderful instructors @sdpham @poleaims doubled up and gave us some fun and pretty shapes! Who's your Pole Sister? Tag them below x #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
We always love celebrating shapes and successes in classes!! Woo lovely #pdbutterfly with @ana_just1n #redefinefit #xpole #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #bloorwest #thedanforth #redefinefitfamily #poleflow #toronto #torontopole
Sorry for the lack of posts! Real life got kind of busy. BUT not to worry, I've still been going to class!😊 Today is my 5th pole class @redefine_fitltd and I am PUMPED!💪 #pole #poledance #poledancer #newpoledancer #poledancebeginner #poledancejourney #poledancing #fitness #polefitness #RedefineFit
Loving these new lolli shapes <3 with @rhi.ality #lollipop #lyra #lollipoplyra #xpole #xpolelollipop #circus #redefinefit #poledancing #fitness #workshop #toronto #torontoworkshop #learnlollipop #lolli #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers
Fun shapes and even more fun with photo bombing! Haha we got you covered on all fronts. With @blu3lotus8 @captainmac.circus #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #freestyle
Happiest of birthdays to @captainmac.circus <3 wishing them a day filled with love and laughter!!! And cake haha #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #freestyle
Have you heard about what we have in store for you in April?? We're sure excited!! - Links in bio or DM us if you have a question Workshops: We have a few lined up @mrmattryan_pole is back April 20th with NEW content for the workshops, we have a sword dancing workshop with @the.mermaid.oracle and a 6 week handstands workshop series with @existentialninja Tuesdays 7:20PM featuring a NEW HEELS CONDITIONING Class with @somkong Tuesdays, Wednesdays & Thursdays : Some fun schedule revamps with @cc.darling and @tanyamckinney_pole @kayyleeshapes @vxnxine take a look at the schedule - rotating classes (Spin Lv 1/ Pole Flow/Lv 1 etc) and revamped schedule to make it easier for you!! Thursdays at Danforth: SAME great classes slightly different restructure so its now EASIER to do BACK TO BACK classes!! (Yay) Cohorts: Join @graceonapole for a NEW Floor Choreo cohort!! And snag the LAST spot in the Beg Lv2 Cohort with Grace - stay in the same group and lets build on the curriculum together!! #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #pleasers
** Registration Link in Bio Exciting News!! @mrmattryan_pole is BACK AFTER A SOLD OUT WORKSHOP!! He’s been on Canada's Got Talent and The Masked Singer and we’re soo thrilled to host him. Date: Saturday April 20th, 2024 Location: Bloor West Studio Workshops & Time: • 2:00PM-3:30PM: Handsprings Clinic • 4:00PM-5:30PM: To Brass Monkies & Beyond **For returning students to these workshops, Matt will have several new tricks and transitions working out of these base skills and will teach a KILLER combo that centers around these skills Handsprings Clinic In this workshop we will breakdown the mechanics and technique that make handsprings look effortless. Discover the secrets behind the perfect arms, body, and leg positioning and apply these principles for getting into the skill from upside down (crucifix and inside leg hang), from the ground (jumping), and deadlifting/muscle ups for advanced students. We will also cover different grips (twisted, true grip and cup grip) and discover captivating entrances and exits that will make your handsprings truly spectacular. Are you ready to flip, twist, and soar through the air like never before? Don't miss out on this handspring adventure that's bound to leave you with a big grin and some gravity-defying skills! Sign up today and let's get handspringing! Brass Monkies & Beyond In this workshop, starting with brass monkey entrances, we'll unravel the secrets that make this move not only safe but also the gateway to a world of advanced tricks and mesmerizing transitions. Open to a wide range of levels with a series of unique and level-appropriate skills and transitions that all start with the brass monkey. Advanced polers will master the art of the Janeiro, while intermediate polers will explore the Reverse Poissant and Satellite and maybe even iguana entries, exits, and transitions, adding a touch of flair and mystique to your repertoire. #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow
We're so stoked from the 2 workshops yesterday!! What a super fun time by all <3 with @pd.sapiens #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow
What a super fun workshop yesterday with @pd.sapiens we're excited for 2 more today!!! #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow
Wooo week 1 of our Beginner Lv1 6 week cohort <3 #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #freestyle
Celebrating some new shapes on the pole with @joannadoesmakeup_ #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #freestyle
** Link in Bio to register Some exciting news!! @pd.sapiens is coming to Redefine Fit!! We’re sooo excited to be hosting them for a workshop on Wednesday night!! Power Pole (Intermediate/Advanced level) In this workshop you will learn the basic principles of power elements, including the techniques, and variety of power lifts. Proper distribution of energy costs when performing elements for strength. In this class we will learn the elements of the X-flag, power output in handspring, swing output in handspring on a spinning pole and combinations with power elements - special exercises to strengthen muscles and prepare for power loads, and technique of sliding interception. Date: Wednesday March 13th, 2024 Location: Bloor West Studio Time: 6PM-7:30PM Cost: $65 #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow
Loving these fun lolli shapes with these two!! Sneak in some lolli training today and tomorrow with @cc.darling #lollipop #lyra #lollipoplyra #xpole #xpolelollipop #circus #redefinefit #poledancing #fitness #workshop #toronto #torontoworkshop #learnlollipop #lolli #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers
Happiest of birthdays to our instructor @vibrant.vina !! Wishing her a day full of love, cake and happiness 😊 💕 #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow
Class 2 @redefine_fitltd and I'm just as excited as I was for the first! 🥳 #pole #poledance #poledancing #poledancejourney #polefitness #RedefineFit #poledancebeginner
Good rule of thumb: If you can hold a good, solid (emphasis on good) plank for 2 minutes, it’s time to make it tougher. We can do this in a variety of ways, but one of the simplest … just add weight! #strengthandconditioning #fitness #planks #corestrength #definecore #personalizedfitness #training #performance #redefinefit #redefinefitness #redefineathlete
Loving the new shapes learnt in lolli with @monstera.mackenzie #lollipop #lyra #lollipoplyra #xpole #xpolelollipop #circus #redefinefit #poledancing #fitness #workshop #toronto #torontoworkshop #learnlollipop #lolli #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers
A fun throwback photo from @mr.e.dancer birthday party!!! Wooo #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #birthday #cake #party #birthdaycake
Beyond excited to be starting my very 1st pole dancing class today @redefine_fitltd ! 🥳 #poledance #poledancing #poledancingjourney #RedefineFit
Yesterday was some fun birthday celebration 🎂 🎈 🎉 🎁 with delicious cakes it made a perfect post pole snack!! Wishing instructor @ashleemichelle_pole a very happy birthday!! #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily #poleflow #birthday #cake #party #birthdaycake #chocolatecake
A fun throwback photo! Flexibility with some help from our little Husky friend <3 #xpole #xstage #polesplits #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers #redefinefit #thedanforth #redefinefitfamily
Stunning shape with @circussmoochie 🤸♀️
Celebrating new shapes in Lolli class!! Yay @rhi.ality #lollipop #lyra #lollipoplyra #xpole #xpolelollipop #circus #redefinefit #poledancing #fitness #workshop #toronto #torontoworkshop #learnlollipop #lolli #polefitness #poledancer #pole #polesport #polefit #poleart #poledancenation #poledancersofig #poletricks #polelove #polepassion #poledancersofinstagram #polelife #polestudio #poletrick #poledancers