From humble beginnings to expansive expertise, our journey began with a simple fascination and evolved into a legacy of excellence. Learn more about how Rochester Specialty Contractors got started and the path that led us to where we are today. #SmallBeginnings #LegacyOfExcellence #RochesterNY #NewYork #RochesterSpecialtyContractors
Hereโs a quick reintroduction post for all the new friends!๐ค ๐ Iโm Rich! I am a husband, father of five, and I help couples create ๐ฅ weddings. Here you will see a lot of advice and insights on business and hustle, as I'm passionate about sharing my industry knowledge and experiences. And of course, there will be plenty of dynamite ๐ฃ moments featuring me as a DJ๐ง For those planning an event, I love educating others how to create epic experiences through music entertainment. I'm the proud founder of encoreevents and lead an insanely talented team of entertainment experts. There's no other DJ nor event company as equipped as we are to assist our clients in overcoming the hurdles associated with planning their most celebrated events. Be it weddings, corporate celebrations, or private events, we're adept at making them all extraordinary.๐โจ So againโฆ my name is Rich, and Iโm so glad youโre here!๐ค #encoreevents #weddingdj #rochesterdj #RochesterWedding #RochesterWeddings #ROCWedding #ROCWeddings #WeddingInspiration #InclusiveWeddings #WeddingInspo #Wedding #WeddingPlanning #WeddingTrends #businesscoach #businessmentor #weddingvendorcoaching #rocbusiness #rochesterny #weddingpro #weddings #professional #dj #weddinginspo #weddingdjtips #rocwedding #weddingmusic #weddingmusictips #weddingdancemusic #businesstips #businessadvice
Why are more families choosing cremation today? As the cost of livingโand leavingโincreases, families are increasingly seeking more affordable alternatives for end-of-life services. Cremation offers a flexible and cost-effective solution that respects both the financial and emotional needs of families during difficult times. Have you considered the benefits of cremation for your loved ones? Share your thoughts or experiences below. #RochesterNY #CremationWNY
Are tiny invaders marching into your home or office? ๐ ๐๐๐ด ๐ ๐ฎ๐ป ๐ผ๐ณ ๐ฅ๐ผ๐ฐ๐ต๐ฒ๐๐๐ฒ๐ฟ is here to keep your premises ant-free! Our ๐ฆ๐บ๐ฎ๐น๐น ๐๐ป๐๐ ๐ฝ๐ฒ๐๐ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น service is designed to eliminate & prevent any ๐ฎ๐ป๐ ๐ถ๐ป๐ณ๐ฒ๐๐๐ฎ๐๐ถ๐ผ๐ป๐. Donโt let these small pests cause a big problem! ๐ฒ Contact us now for a safer, cleaner environment. โจ Link in Bio to learn more! #antcontrol #bugman #insectcontrol #rochesterny #exterminator
Attention Roc peeps! Iโve been cooking up something in the lab. You ever wanted a few hip hop fundamentals to add to the bag of moves you already pull out at weddings and dance battles? If so, start with this waving workshop tailored to give you just that. Iโll be leading it, so you know itโll be lit, crunkโฆ iykyk $20 to pre-register, $25 at the door. Sign up at the link in bio or email [email protected] with inquiries. Invite a friend, a lover, a roomie, a rando, ya mama, ya daddy, ya zaddy. This workshop is for errrbody! . . . #rochesterny #rochesterartist #rochesterdancer #rochesterevents #roclocal
Slowly but surelyโฆ lilac season is upon us ๐ #LilacsAndLipBalm #ROC #Rochester #RochesterNY #RochesterNewYork #UpstateNY #WesternNY #585 #highlandpark #lilac #lilacs #lilacfest #lilacfestival
Congratulations to our #TruAgent's who rang in top honors during Q1 of 2024 with huge success!!! WE HAVE A TIE! In an unprecedented, photo-finish... it was a dead heat for Largest Residential Sale. Maybe it's because the @kentuckyderby is this weekend, or pure coincidence, but either way we're thrilled to see two #TruCrew agents share top honors! We celebrate you and your amazing achievements. Please help us celebrate our Agent's biggest Residential and Commercial sales of Q1 2024! . . . #RocRealty #NewYork #Awards #Broker #HomeSweetHome #RealEstateLife #RocRealEstate #TruValues #HouseHunting #Rochester #NewYork #Luxury #Sold #Agents #RaiseTheBar #TruAgentRealEstate #RochesterNY #RochesterNYRealEstate #FingerLakes #FingerLakesNY #FingerLakesRealEstate
The Elevator Operators head out of town for the first time since 2019 THIS Friday in Rochester, NY at @luxlounge666 !! ๐ฅณ Joining the @jazzgoons ! Thanks to @rockinrochester_productions for putting this one together! ๐ฅ #rockinrochesterproductions #jazzgoons #luxlounge #rochesterny #theelevatoroperatorsnyc
One of APC's Core Values is Community - Today, a group of our APC family members took the opportunity to volunteer at the Junior Achievement Discovery Center to guide students in creating budgets and an opportunity to experience their personal financial futures. #americanpackagingcorporation #communityinvolvement #volunteer #PaychexJADiscoveryCenter #rochesterny #GoodJobGreatLife
Our first-born giraffe, Olmy, is 2 years old today! ๐ฅณ๐ฆ Hereโs a couple of facts about the tall boy: He is over 1,000 pounds now! He loves participating in training sessions. He is trained for voluntary injections. He is in training for blood draws and foot care. He loves to play and carry sticks around. He enjoys playing with his sister Pippi. We are hopeful that he will be the first to be on the feed deck for the giraffe feeds this year. Please join us in wishing Olmy a very happy birthdayโ leave a comment below! ๐๐ ๐ท: Allison Becker #giraffe #birthday #AZA #senecaparkzoo #RochesterNY
Starting the week right with some positive vibes. Letโs get it๐ Also, taking a moment to appreciate the intricate artwork on this Harley. #sergeantcylce #sgtcycle #rochesterny #motorcycle #atv #enginerebuild #harleydavidson
Harvs HD Service Department. We service what we ride! All of our service techs ride and treat your bike like itโs their own. Make your appt now for Spring Tuneups, Accessory Add Ons, Tires, Batteries and anything you need to get on your Harley and ride! Call 595-377-0711 today! #fltrxs #familyowned #ny #screamineagle #rochesterny #shopsmall #buffalo #iloveny #roc #syracuse #harleydavidson #picoftheday #rochester #smallbusiness #waynecounty #harleyrider #motorcycle #bagger #unitedweride #hd #harvsharley #hog #newmotorcycle #roadglidearmy #harleyownersgroup
RGB, Color-Changing & Tunable White๐ OUTDOOR wall and hanging lanterns!!!! Two style options!!! All controled by your phone using WiFI with Pre-Set & Custom Color-Changing Effects!!!! These new elegant smart lighting fixtures will add variety to your curb appeal!! Available at Illuminating Expressions. #ledlightingfixtures #SmartLightingSolutions #rochesterny #lightingshowroom www.ielighting.com
May is around the corner, and Mailstar is here for your printing and mailing needs. Our product quality and customer service canโt be beat, share your project details to [email protected] or call 585-254-6220 today! We offer Direct Mail Services, Variable Data Printing, and NCOA Processing, as well as Digital Printing for Letters, Invitations, Postcards, Stationery, Flyers, Booklets, and more. #Mailstar #directmail #rochesterny #rochesterprinting #directmailing #directmailmarketing #printing #advertising #graphicdesign #design #marketingstrategy #branding #smallbusiness #printmarketing #digitalprinting #postcards #nonprofit #mail #stamps #businesscards #flyers #letters #greetingcards #appeals #booklets #brochures #envelopes #envelopeprinting #postage #commercialprinting
Such a transformation!! From a dark plum purple with blonde highlights to a soft brown and blonde balayage!! Honestly what fun for the summer! This hair was achieved with keratin bond hair extensions!! #summerhair #funinthesunโ๏ธ #rochesterny #richairstylist #websterny #fairportny #haircolor #lanzaliters #goldwell #hairextensions @torikaplin29
new sign, who dis!? โข โข Had lots of fun repurposing this old tobacco sign into this! Thanks @stoneyrabbitart for gifting me your trash > treasure roadside find! โข โข โข โข โข #isawthesign #sign #repurposed #recycle #reclaim #DIY #signwriting #trashtotreasure #dumpsterdiving #barberchop #barbershop #barberstudio #shop #studio #menshair #menshaircut #menshairstyle #hair #haircut #hairstyle #menscut #men #smallbusiness #womanowned #womanownedbusiness #lgbt #lgbtowned #lgbtownedbusiness #safespace #rochesterny
It's a wrap! Thank you to everyone who came out to support the youth! We had a packed house! It takes a village, and I'm so appreciative of everyone who was part of this. I made sure to call everyone or tell people in person how much I appreciated the support. Huge shoutout to my ROD, Pam Breedlove who's been with me on the journey since the beginning. I am so proud of her and her photography program! Thank you to Nathaniel Johnson for being a great instructor for the Fashion Design program and helping me bring my vision to reality. As with any show, there's always room for growth, and I can't wait for you all to see what's next! Stay tuned! Show love, not hate ๐ #highfalls #rochesterhighfalls #fashion #rochesternyphotographer #rochesternyphotography #rochesterny #rochesternyfashion #rochesternyfashionshow #rocny #walkthewave #walkthewaveteenfashionshow #rochesternyevents #rochesternewyork #rochester #rochesternynews #happy #event #fashionshow #photographer #teenage #youth #adolescentes #art #rochesternyartist #flashandfashion #beauty #target #life #fun #happy #love
Ravioli Wings, (veg) made with fried ravioli, tossed in Buffalo sauce, served with cool garlic blue dressing or ranch for dipping, these are addictingly delicious ๐ get some online [email protected] #grilledcheesecraze #homeoftheravioliwings #Iwantthemallformyself #appetizers #comfortfood #RochesterNY
Thank you to everyone who came out! We were tired of being bullied by the rain! In 4 cleanups, we have collected over 400 pounds of litter. Great start to our season! #volunteers #volunteerlocal #littercleanup #litter #litterawareness #rochesterny #walkingforrochester #familyfun
A huge congratulations to Rev. Dr. Melany Silas, CRCDS '06, on officially assuming the role of Pastor at Trinity Emmanuel Presbyterian Church yesterday, April 28th, in Rochester, New York! Many CRCDS graduates and friends were in attendance, including CRCDS President, Dr. Angela D. Sims. Congratulations, Dr. Silas! ๐ #peaceservicejustice #GivingThanksInAllThings #rochesterny #crcds205
Bred Jacob Postma of Crown-Canna, King Thunder Fuck is a cross of King Bubba and Alaskan Thunder Fuck with thickly coated, dense buds that sport red hairs. It has a pungent, earthy smell with fruity bubba kush undertones, and nutty and earthy tastes with a blast of citrus. #legalcannabis #hemp #hempflower #newyork #rochesterny #585 #
๐RESIDENT APPRECIATION WEEK!๐ We invite you to enjoy this weekโs events. All residents are welcome to celebrate resident appreciation week! Be sure to stop by the front office for any questions & keep your eyes peeled on our Insta story for times/more info! Now leasing for 2024 and 2025 โ likeโฆ.shareโฆ.follow ๐ฅ DM @lifeatspex for a tour!!! . . . . #rochesterapartments #rochesterNY #Rochester #RIT #rittigers #studentapartments #ntid #RITBound #rochesterinstituteoftechnology #undergrad #gradstudent #studentlife #apartmentliving #apartmenttour #YoureGoingToLoveItHere #offcampushousing #studentlifestyle #collegeliving #studyspace #apex #studenthousing #poolparty
It's officially exterior season! ๐ An adage true to almost any project - PREP is the most important step for successful results, not just interior/exterior painting! From using drop clothes and plastic for protection from debris and paint, to meticulously scraping old chipping paint before primer and paint, our preparation is the secret sauce to fantastic paint jobs. ๐ช If this sounds overwhelming, don't worry! Give us a call today to schedule a FREE estimate, and let us handle the rest! 585-284-9548 www.SekulasPrecisionPainting.com #SekulasPrecisionPainting #ResidentialPainting #PrecisionPaint #RochesterPainters #HousePainters #ExteriorPainting #ExteriorPaint #SherwinWilliams #Pittsford #Rochester #RochesterNY
This baby Quaker is so cuddly. Too Cute!! ๐ #boarding #petboarding #birdsofinstagram #animalsofinstagram #birdphotography #ig #birds #animallovers #sunconure #bird #loveislove #petlovers #silly #conure #kiss #cutenessoverload #kisses #localbusiness #cute #parrotlover #babyparrot #birdsofinstagram #birds #rochester #rochesterny #Africangrey
JAZZ GOON LIVE AT LUX WITH ELEVATOR OPERATORS! Friday May 3rd #jazzgoons #elevatoroperators #rockinrochester #lux #luxlounge #rochestermusic #rochesterny #rocknroll #countrywestern #westernnoir #๐ท
Dive into the epic adventure of โWonder Womanโ with us at Free Movie Mondays! ๐ฅ Join the battle for peace this Monday, April 29th at 6:00 PM. Donโt miss out on this action-packed journey! ๐ฅ
โ Do you have stamped concrete that needs some life put back into it? ๐ฃ๏ธWe seal STAMPED CONCRETE! Give us a call today or fill out the form on our website for a free quote: PRIORITY CONCRETE COATINGS ๐ Rochester, NY ๐ (585) 880-5769 ๐ www.pri-prop.com #epoxy #epoxyresin #garagerestoration #flakefloor #flooringsolutions #seamlessflooring #protectivecoatings #concretecoatings #concreterestoration #epoxyflooring #epoxyfloor #decorativeepoxy #metallicepoxy #epoxysystem #torginol #lavina #diamapro #cleanprosupply #resinforce #coval #rochester #rochesterny #supportsmallbusiness #priorityconcretecoatings #commercialflooring #urethanecement #quartzfloors #polyurea #polyaspartic #concretesealing
Liberty pole in Spring! ! #roc #bethelightphotography #rochesterny #roctopshots #rochester #thisisroc #iloveny #ispyny #visitroc #explorerochester #wny #rochesterphotography #outdoorphotography #585 #iheartroc #spring #libertypole #photography #wonderful_places #wny
Rochester looks good at night! #roc #bethelightphotography #rochesterny #roctopshots #rochester #thisisroc #iloveny #ispyny #visitroc #explorerochester #wny #rochesterphotography #outdoorphotography #585 #iheartroc #photography #wonderful_places #wny
Idk what Iโm more obsessed with, these chains or these literal MODELS !! ๐ฅ๐ฅ #balloons #customballoons #rochesterny #rochesterballoons #balloonsbykenz #balloongarland #balloonarch #balloondecor
After an almost 13 hour drive on Thursday, we arrived in Rochester, NY! Weโve spent the past few days recovering from packing, traveling, and unpacking, but today we got out and explored the Irondequoit Lake Trail. We even got a few beautiful views of Lake Ontario (which both dogs were itching to take a swim in, even with the 50ยฐ temp ๐ฅถ). First day of the new contract is tomorrow! ๐ค๐ผ #rudbecksontheroad #travelrn #rochesterny #irondequoitny
Imagine waking up to this stunning view every morning. Slide into luxury and make this your new home sweet penthouse. DM for details! #PenthouseLiving #RochesterNY #RocNY #VirtuallyStaged
THANK YOU!! We want to take minute to give a heartfelt thank you to everyone who came out for our Marvelous Ovengers Fundraiser the other week! With your help we raised over $3000 to fight Breast Cancer ๐ฅ Congratulations to our 2025 Mug Club Winners: #80 Katherine Enderby and #106 Amanda Ozminkowski ๐ . #ROC #rochesterny #drinkforcharity #fundraiser #cancersucks #ciderlove #cidery #madeinNY #NYcider
Ready to play Trivia and have good food and drinks ?? We have all what you need ... trivia night every Monday starting at 7 pm + wing special all day !!! See you soon!! For clues on some of the upcoming questions check out DJ triviaโs facebook page! Ridge Terrace Pub 1839 Ridge Rod, Webster, NY #websterny #rochesterny #ridgerd #ridgeroad #pub #lunch #brunch #dinner #rochestertreats #drinks #bar #happyhour #bar #barfood #wings #wing #fishfry #ontariony #chickenwings #rochesternyfishfry #websternyfood #rochesternyrestaurants #ontarionyrocks #ontarionyrestorations
โผ๏ธ GIVEAWAY โผ๏ธ Being a business owner is tough! Managing your own schedule gets overwhelming being the ceo, marketing, answering emails, DMs, social mediaโฆ you name it Which is why I personally want to give back. Tag your favorite woman owned business in Rochester and explain WHY you love them. I will be drawing a winner SUNDAY and give them 150$ towards another woman owned business in Rochester of their choice. Tag multiple businesses and show them love ๐ฉท To all the women out there working hard and doing your thing. WE appreciate you โผ๏ธ
Monte Alban Specials Margarita Monday $5.99 12 oz Classic Margaritas Taco Tuesday 3 Tacos for $5 Ground Beef or Shredded Chicken Hard or Soft shell Topped with lettuce and shredded cheese Wednesday $11 Taco Salad Ground Beef or Shredded Chicken Thursday $18 Fajitas Select only two meats Beef, Carnitas, Chicken, Chorizo or Shrimp Served with a side of rice, beans and lettuce topped with sour cream Cinco de Mayo Weekend Friday May 3rd & Saturday May 4th $5.99 12oz Classic Margaritas $4 Bottled Mexican Beers $6 Patron Shots Sunday 5 DE MAYO ๐ช Visit us at any of our 4 locations! rochester ny, mexican restaurant, foodie, roc ny food
๐ธ Hey Parents! I just wanted to let you know that youโre doing enough. โก๏ธ Youโre doing enough tummy time โก๏ธ Likewise, youโre probably doing enough floor time too. โก๏ธ I know youโre aware that itโs not a good idea for your baby to spend the whole day in containers, and that youโre minimizing how long you use one. โก๏ธ If youโre working to improve your childโs constipation, youโre probably doing enough to make sure theyโre hydrated, getting enough fiber, and working on their toileting habits/mechanics. โก๏ธ Youโre doing enough stretches and exercises during the day to address your babyโs torticollis or plagiocephaly. โก๏ธ Iโm sure youโre doing enough purposeful play to help your baby master those milestones. ๐ธ In a world where we always feel like weโre not doing enough (especially when it comes to babies, toddlers, and children), Iโm here to say you are! ๐ธ And if youโre feeling a little lost or need encouragement when it comes to your childโs gross motor development, Iโm always here to help in any way that I can! ๐ธ Hi! Iโm Krista and Iโm a pediatric physical therapist who helps babies, toddlers, and children MOVE, PLAY, and THRIVE in their bodies ๐
Floral heart Lambeth cake for my bestieโs bridal shower! ๐๐ โข โข โข #homemade #lambethcake #heartcake #cake #bridalshower #bridalshowercake #bridetobe #buttercream #cakedecorating #wiltoncakes #homebaker #homebakery #homebakerybusiness #smallbusiness #rochesterny
Satisfy your teamโs midday cravings with our Panini Lunch Menu! ๐ฅชโจ Dive into our assortment of toasty, golden Paninis - from the hearty Turkey Bacon Cheddar to the classic Tuna Swiss and Tomato, the zestful Cuban, and the refreshing Mozzarella Tomato and Basil. Each order comes with a side of our delightful Pasta Salad and sinfully delicious Fresh Baked Cookies to sweeten the deal ๐ช Special requests? Weโre all ears and ready to tailor a menu just for you. Letโs make your lunchtime the highlight of the day! https://www.madelinescatering.com/lunch-buffet #CateredLunches #CateringEvent #CateringServices #WeddingCatering #CorporateCatering #Rochester #RochesterNY
๐ธ๐๏ธ #rochester #roc #rochesterny #roctopshots #thisisroc #streetphotography #streetphotographers #streetphotographyinternational #streetphotosย #streetleaksย #streets_storytelling #urbanandstreet #everybodystreetย #streets_vision #grsnaps #ricohgrus #ricohgr3 #portraits_ig #visualsoflife #way2ill #Shotoftheday #streetphotography2024 #instagood #spicollective #capturestreets #picoftheday #shootgr_Rochester
#RochesterNY #StreetPhotography #StreetLife #FujiFilm #FujiX100F
Clouds on clouds. ๐ท: @photos_by_jserio #thisisupstate
Had a fantastic weekend in Rochester, playing for a wonderful group of student composers at Nazareth University. Also got to see Niagara Falls for the first time and it was mesmerizing! Phillip was a bit over mesmerized but still had a great time! #nazarethuniversity #rochesterny #niagarafalls
Ready to elevate your kitchen to new heights? Don't wait any longer! Our expert team at Elevation Builders is here to transform your space into the culinary haven you've always dreamed of. Let's build something amazing together. #KitchenRenovation #ConstructionGoals #RochesterNY #RocNY
THIS SATURDAY (5/4/24) โ IPL Movie Club Join the IPL Movie Club for a screening of one of the greatest science fiction movies of all time! MORE INFO: irondequoitlibrary.org/ipl-movie-club-may-2024 #Irondequoit #RochesterNY #LibrariesOfInstagram
Blush at work at our collaboration with @delandhouseonmain captured by @abigailelizabeth.photo ๐ ๐โโ๏ธ @hairbymadibuchan @acs_hairartistry ๐ @clairekenna #RochesterNY #RochesterHair #RochesterMakeup #StyledShoot #Photoshoot #Hair #Makeup #RochesterHairstylist #RochesterMakeupArtist #Hairstylist I hate #MakeUpArtist
Meet @pinnaclehillchiro.rachel, one of our Doctors of Chiropractic. She knows that when we care for ourselves through the foods we eat, the thoughts we think, the ways we move, and the ways in which we rest, we will truly live well and with compassion. Her advanced areas of training include: ~ Prenatal & Postpartum Complaints ~ General Wellness ~ Nutrition: Blood Sugar Regulation, Balancing Hormones, Inflammation, and GI Complaints 5 Fun Facts about Dr. Rachel: ~ She no longer uses diet labels and instead eats compassionately.๐ ~ Cooking became a passion when her mother taught her new skills each night at dinner. ๐ฅ ~ Her favorite places sheโs visited are Iceland, South Africa, and national parks like Yosemite and Death Valley. โฐ๏ธ ~ She has a scar on her left arm in the shape of an โLโ so sheโll always know her left from her right.โฌ ๏ธโก๏ธ ~ Her and her boyfriend spend a lot of their free time camping in the Southern Tier and Adirondacks.๐๏ธ Dr. Rachel is currently accepting new patients. Click the link in our bio to book with her! * * * * * #pinnaclehillchiro #rochesterny #staffintroductions #meettheteammonday #conservativecare #chiropracticcare
SAVE THE DATE! ๐ May 17th @attheyards yours truly and @elanor.james. Reception 6-9pm JOIN US! #localartists #rochesterny #rochesterart #springtime #upcomingshow #theyardscollective #cheers
๐ฉฐ Happy International Dance Day from New York State Ballet Training Academy! ๐ฉฐ ๐ธ @d.s.photostudio #ballet #newyorkstateballet #internationaldanceday #rochesterny #trainingacademy
โจ It's all about setting the right vibe. โจ . Mood and tone are two key components that can make or break your social media presence. They are the hidden ingredients that can turn a simple post into a powerful message. ๐ . As a marketer, it's important to understand the mood and tone of your brand and stick with it consistently throughout all your audience interactions. Whether it's a witty and playful tone or a more serious and informative one, your followers should always know what to expect from your content. ๐ฌ . Think of your mood as the overall atmosphere you want to create, while your tone is the specific attitude or emotion you convey through your words. Together, they create a unique personality for your brand and make it stand out in the crowded social media space. ๐ . So, how can you set the right vibe for your brand? First and foremost, know your audience and understand what resonates with them. Then, align your messaging and visuals accordingly. ๐จ . Consistency is key when it comes to mood and tone. Whether it's a post, a reply to a comment, or a direct message, always stay true to your brand's personality. This will help you build trust and foster a strong connection with your followers. โจ . Remember, mood and tone can also vary based on the platform you are using. What might work on Instagram may not necessarily work on LinkedIn. So, adapt and tailor your approach to fit the platform's tone and audience. ๐ฒ . In the end, it all boils down to being authentic and genuine. Your audience can sense if you are trying too hard or not staying true to your brand's identity. So, let your mood and tone reflect your brand's values and let your personality shine through. ๐ . #socialmediamarketing #branding #digitalmarketing #rochesterNY #freelance
Experience the incredible benefits of dry brushing firsthand! ๐ ๐ Exfoliation for smoother skin ๐ Stimulated circulation ๐ Detoxification ๐ And more! To learn more about the benefits of drying brushing, give me a call at (585) 732-7166. You may also purchase your very own dry brush right at Skin Tight. ๐ฟ #Wellness #Spa #WellnessSpa #RochesterNY #WellnessJourney #Spring
Get the best of both worlds โ style and functionality โ with our multifunctional furniture pieces. . . . ๐ธ Thadamere TV Stand . . . #shoplocal #rochesterny #furnituredeals #discountfurniture #roccityfurniture
๐ฉฐ Happy International Dance Day from New York State Ballet! ๐ฉฐ ๐ธ @d.s.photostudio #ballet #ballerina #internationaldanceday #newyorkstateballet #rochesterny
STARTED MY DAY WITH THESE BEAUTIES ๐๐๐ Empress Empress Sean R. Smith ๐Personal Trainer Skate - Group - Family Fitness Trainer Rochester NY *585*Baddassbodiesbysean.com Specializing in Women, Family, Group, Childrenโs and Sports Core Training by working smart... Both In Studio and Zoom instruction Daily you can drop in or join the fam... Donโt cheat yourself or make excuses your ready now Modifications are provided for where you are in your fitness journey (trust me) your ready for me to be your workout Partner โจโจโจ Drop in or Join the Family ๐ฉ๐ฝโ๐ป #baddassbodiesbysean #Baddassbodies #womensfitness #groupfitness #childrensfitness #athomefitness #Personaltrainerrocny #Personaltraining #Core #Cardio Iโm so #fitnessgoals #strengthtraining #baddasswomen #sporttraining #groupsportsfitness #dancefitness #fitnessdanceparty #Baddassgym #rochesterfitness #Roctrainer #Rochesterny #936exchange #refinerybuilding #baddasszoomfit #baddasszoom #covidfitness #socialdistancefitness
New week? New earrings! Cherry blossoms, and Lilacs! Allll the flowers for alllll the nature lovers out there. You can wear my pictures, isnโt that neat?! Take a little piece of my heart ... with you ๐ Do you have a favorite flower? ๐๐ธ Tell me, I can make it ...next up? Limited edition Forget Me Nots.... โOnly one flower conveys a message that incorporates love and memory in the same plant: the forget me not. The flower means true love and memories when given to another.โ **PRE-ORDER now if you want any flower jewelry for Mothers day...what a beautiful gift. Call, text, message, comment... {store link in profile} love you! Have a great day! . #photojewelry #photojewelrymaking #lilacearrings #cherryblossomearrings #rochesternyphotographer #rochesterny #flowerjewelry #jewelryartistdiy #wearableart #resinobsessed
Had an amazing time at the #rochesterwinterrenaissancefestivus yesterday! The organizers, hosts, entertainers, merchants, and guests were all wonderful! Thank you to everyone, grown ups and guppies alike, who stopped by to say hello and take pictures! This is such a fun event for a great cause! So many people came out to enjoy and show their support! #mermaid #renaissancefaire #mermaidappearance #renaissancefest #rochesterny #realmermaid #localartisans #livemermaid #mermaidmeetandgreet #mendedlittlehearts #roctownlive #rocwinren #mermaidtail #mermaidhair #roc #realrochestermermaid #renaissancemermaid #585 #iheartroc #mermaidlife #downtownroc #shoplocal #newyorkmermaid #westernny #renfairemermaid #threeheadsbrewing #minirenfaire #finfolkmermaid
This handsome dude is Mac. He was found on a city street. Neighbors say the owner left some time ago. He is a gentle, neutered, 5-6 year old guy. He seems confused by all the changes, but he was a trooper at the vet, getting several injections & a blood draw. He was very cooperative. โค๏ธ [email protected] for adoption details
Dragged myself all around the park this morning looking for warblers after a peak migration night. Saw nothing. Came back home and found a Yellow Warbler in our pear tree ๐ Image: a small yellow bird with rust-colored stripes on its chest clings to the branch of a pear tree eyeing the white blossoms. #birdyyy #birdyyyimages #birdphotography #birdsofinstagram #birding #yellowwarbler #peartrees #rochesterny #spring #springmigration #audobonsociety @women_photographyworldwide
๐ฅตSauna & Sleep ๐ด I have been very open with all of my patients that sleep with a toddler at home has been very up and down. This is normal and to be expected but the unpredictability does cause some sleep anxiety for me. This has led to a lot of nights of restless sleep for me and then waking up still feeling very tired and fatigued. Enter the sauna @pinnacle.hill.chiropractic ! I have only been in for two sessions, several weeks apart but the benefits are very evident. Last week I was very tired each day when waking up. On Thursday, I sat in our sauna for about 30 minutes. Friday morning I woke up feeling the best I have felt in a few weeks! Why does it work? When your body is ready for bed, your internal body temperature will drop. The sauna raises your internal body temperature and then slowly comes back to room temperature so when your body is ready for bed the drop is even more dramatic leading to a deeper sleep. Do you need a restful night of sleep? ๐ฒ Head to the link in my bio to book a sauna session for yourself! #pinnaclehillchiropractic #sleep #rochesterny #sauna
When launching new facilities, it's crucial to establish a standard approach from the outset. This includes working with trusted vendors, like Mike Zanche and his team, to ensure everything runs smoothly. By having them set up all of our dilution chemicals on day one, we can rest assured that all three sites will operate efficiently and safely. With the touch of a button, all chemicals will be installed and diluted correctly, eliminating the risk of using too much or not enough. Investing the time and resources upfront will pay dividends in the long run. #docsfs #FacilityManagement #Efficiency #Safety #commercialcleaningservices #commercialcleaning #commericaljanitorialservices #commercialjanitorial #janitorial #clean #locallyowned #locallyownedandoperated #smallbusiness #smallbusinessowner #rochesterny #savinglives #safeguardinglives
Better late than never! NEW High On Fire Album is in! ๐ฅ #recordstore #highonfireband #vinyl #rochesterny #recordarchive #music
Wedding season in full effect!!!! Second shot again for @steph.jphotography over the weekend. Sure it rained but some how we avoided every drop of it and got the shots we needed and then some ๐๐ผ๐ธ . . . . . . . #bridalparty #secondshooter #couplesphotography #rochesterny #roctownlive #explorepageโจ #weddingphotographer #buffalonyphotographer #wnyphotographer #sonyalpha #trending #couplesphotographer #weddingszn
As a rescue, Tater gets nervous during the grooming process and is not a fan for having his nails done. When grooming dogs that get anxious it's important to handle them gently but firm while also working with them at their pace to help build trust. #doggrooming #britanyspanielmix #goodboy #cleandog #homesalon #rochesterny #penfield #brighton #eastrochester #fairport #irondequoit #macedon #webster #williamson #victor #doggyspa #girlgrooming #doglife