จริงๆ แล้ว ผมหล่อ น่ารัก แถมอ้อนเก่งด้วยนะครับ #บางแก้ว #ออกกำลังกายที่บ้าน #beatyesterday #cardio #garmin
Running the football field back and forth with 20lbs weighted vest until I hit the 2 mile mark. Hydrate and did the last mile without the weighted vest. Beautiful day! Couldn’t waste it. #weightedvest #running #cardio #strengthandconditioning #fitness #5krun #🥋
Another great day for a run! . #run #running #runner #trainingmiles #midwestrunner #kansasrunner #runkansas #runnersofinstagram #runningcommunity #cardio #irunthisbody #instarunner #trainingmode #sweatyselfie #sundayrunday #roadrunner #staymotivated #stayhydrated #trainingrun #training #trainingforahalf #halfmarathontraining
Grupo 20:15 hs #entrenar #entrenamiento #entrenamientofuncional #core #zonanorte #cardio #acassuso #circuitofuncional #moverse #entrena #buenasvibras #martinez #salud #fitness #entrenaressalud #lalucila #vidasaludable #sanisidro #bienestar #hipodromodesanisidro #deporte #vidasana #funtionaltraining #fuerza #coordinación #trainning #olivos #dardorocha #miercoles #grupodeentrenamiento
Fotinhas do cardio de hoje que não poderiam ficar só na galeria.🏃🏼♀️⚡️ . . . #photo #photogram #cardio #love #tocantins #happy
Looking to switch up your lunch routine? How about trying this balanced and delicious Curry Chicken-Salad Sandwich? Packed with flavors of curry, cumin, and a hint of sweetness from raisins, this meal is a perfect combination of savory and sweet. Stay tuned for the full recipe picture! CURRY CHICKEN-SALAD SANDWICH (1 serving) 2 tbsp low-fat plain greek yogurt 1 tbsp raisins 1/4 cup carrot 1/4 tsp curry powder 1/8 tsp ground cumin 1/8 tsp sea salt 1/8 tsp black pepper 2 medium whole wheat bread (dave's killer bread is great!) 4 oz chicken breast 1 tbsp cilantro Directions: ➡️ Bake and cool chicken breast if not cooked already. Bake at 350 F for 30-45 min. ➡️ Combine diced chicken, yogurt, chopped raisins, chopped almonds , shredded carrot, curry powder, cumin, cilantro, salt, and pepper in a small bowl. ➡️ Lightly toast bread, if desired. Spread the chicken mixture on the bread. Enjoy! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
LEGS KILLER WORKOUT💀😈 1️⃣Gobs - please move slow for more gains 2️⃣Split Squats - please move even SLOWER here 3️⃣RDL’S - slight bend at the bottom for more glute work (fellas don’t skip) 4️⃣Lunges (close) - focus ONLY on quads here 5️⃣Leg Exts - move slow, and lock in Message us if you want to be promoted on the page 📲 @workout.daiily @ashtonhallofficial Go CRAZY!🤪 #legday #glutes #hamstrings #quads #legworkout #bodybuilding #workout #fitness #fitnessmotivation #trainer #mealplan #abs #cardio #sweat #training #gym #gymmotivation #gymrat #fitness #fitnessworkout #legworkout
Made my way down to the South Shore this morning to try out @rowandride, and the drive was totally worth it! Everyone there was so friendly and welcoming... I wish I lived closer so I could go more often! I tried the Row & Ride class that also happened to be a theme class... HIIT & Hills 🥵 There was a little bit of everything in this class... rowing, spin, weights, TRX. After class, I got a power tea from @boathousenutrition right inside Row & Ride... I definitely recommend the Raspbery Marg flavor 👌 . . . . . . . #bostonfitness #fitness #hiit #workout #powertea #spin #cardio #row #rowing #trx #southshore #hanover
🔴⬇️LEIA COM ATENÇÃO⬇️🔴 🔥BORAA? Quem topa iniciar essa transformação? Para participar, Veja aos nossos STORIES antes que saia do ar. Esse post ficará aberto por apenas 24 horas pois as vagas são limitadas. 🔴Então garanta a sua hoje🔴 CLICA NA MINHA FOTO DE PERFIL E VAI PARA MEUS STORIES PARTICIPAR DO DESAFIO ✅🏋🏻♀️🏋🏻
✨Do story para o feed✨ 21 dias de dedicação, 21 dias de transformação. Este antes e depois não é apenas uma mudança física, mas um testemunho de disciplina, força e determinação. Orgulhosa do que conquistei e pronta para continuar avançando! 🙌🏻🥗🏋🏻♀️ Personal: @guilhermefitcoach Nutricionista: @isabellebmatos #antesedepois #antesedepoisemagrecimento #antesedepoisreal #treino #treinofeminino #alimentacaosaudavel #dieta #gym #gymmotivation #musculação #cardio
Grupo 19:15 hs #entrenar #entrenamiento #entrenamientofuncional #core #zonanorte #cardio #acassuso #circuitofuncional #moverse #entrena #buenasvibras #martinez #salud #fitness #entrenaressalud #lalucila #vidasaludable #sanisidro #bienestar #hipodromodesanisidro #deporte #vidasana #funtionaltraining #fuerza #coordinación #trainning #olivos #dardorocha #miercoles #grupodeentrenamiento
#motivation #health #gymlife #blackfitness #flex #powerlifting #weightloss #explore #benchpress #deadlift #Fitness #cardio #fitlife #f4f #legday #fyp #insanity
Corra com amor!!!♥️♥️ Corrida Supernosso 2024!!! #corridaderua #corridos #corriembeaga #corriembh #saude #paz #alegria #cardio #runnerbh #bemestar
In October of 2023 is when I really started trying to go to the gym. I wasn’t consistent with it at first because I still didn’t really enjoy going but I forced myself to try and go more. I also wasn’t super focused on my nutrition at the time. 💗 December hit and I really started to enjoy going. I went a lot in December and January 2024. I started trying to focus on my diet but I wasn’t counting calories or checking macros. I was trying to focus on not binge eating or eating out as often. 💗 I was happy with my progress and enjoying going but when February came around I just didn’t feel like going anymore. So February and beginning of march I barely worked out. I started eating fast food more and feeling like shit because of it. 💗 But I didn’t give up, I just picked myself up and gave this month everything I had. I started walking outside more because it made me happy and signed up for a 5K for May 5th. I went back to the gym because I actually missed going. I also started prioritizing my nutrition, making sure I don’t eat too much fat or sugar, staying in a calorie deficit and making sure I eat enough protein so I can lift more! 💪 💗 And honestly, I’ve never felt better. I wake up with so much energy and excitement to workout and cook. I genuinely go to bed thinking about what I’m going to do in the gym the next day and planning out meal ideas. I’ve only eaten out once this month and as someone with a fast food addiction, that’s an accomplishment to me. 💗 It’s crazy to think it’s already been 6 months in between these photos. I know there’s not a lot of visual progress but mentally and physically, there has been A LOT of progress. I went from forcing myself to go the gym to now planning my day around the gym. I’m constantly washing my workout clothes and cooking 😭 but I couldn’t be happier with my progress 💪 I’m going to give these next 6 months, everything I got!! (p.s my birthday is in October so ya girl wants to see some major progress for her 25th) #6monthupdate #weightloss #weightlossjourney #fitness #fitnessjourney #workout #exercises #planetfitness #progress #plussize #strengthtraining #weightlifting #cardio #walking #running #gym
Day 122! Cycle class! Accountability pic... but I forgot to take it at the gym lol #gym #gymmotivation #workoutmotivation #workout #vsgjourney #vsg #vsgsupport #weightlosscommunity #vsgcommunity #weightlossstory #weightlossjourney #motivation #bariatriccommunity #bariatricsurgery #weightloss #elliptical #cardio #progress #gettinghealthy #gettingfit #fitfam #gympositivity #weighttraining #weightlifting #cycle #cycling #spinclass #spin
Are you ready to start your fitness journey? We offer several gym membership options to best fit your schedule and budget. To become an Iron Warehouse member, fill out the New Member Packet and bring the completed form to our front desk. #fitness #cardio #workout #goals #excerise #health #strength #friends #training #Gym #healthy
Spring is that finally you?? 🌤️🌳🏃🏻♂️🐕🦺🦮🐕 #kensicodam #whiteplainsny #bronxriverrunningpath #valhalla #whiteplains #nynature #gymlife #aerobics #westchestercounty #healthychoices #getfit #walk #fitfam #fitness #grouptraining #valhallakensicodamwalk #mdmbodybuilding #sundayrunday #trainhard #groupclasses #freeweights #gym #trailrunning #goals #cardio #dogrun #westchester
Grupo 18 hs #entrenar #entrenamiento #entrenamientofuncional #core #zonanorte #cardio #acassuso #circuitofuncional #moverse #entrena #buenasvibras #martinez #salud #fitness #entrenaressalud #lalucila #vidasaludable #sanisidro #bienestar #hipodromodesanisidro #deporte #vidasana #funtionaltraining #fuerza #coordinación #trainning #olivos #dardorocha #miercoles #grupodeentrenamiento
Join @_peyton_dailey_ at 6:30pm Tuesday, to celebrate this week’s Hip Hop Artist of the week , @liltunechi . This ride is going to be 🔥🔥🔥, so tap that App and book your bike 😎 #cyclebar #cbnation #cyclebareastcobb #eastcobb #indoorcycling #cardio #fitness #health #rockyourride #meetmeatthebar
Lo importante es participar, Suena a cliché, suena a una frase barata, pero definitivamente no es así, atreverse a asumir retos siempre será un logro, siempre hará que sobresalgas y seas parte de aquellos que tuvieron el coraje de hacerlo, de dejar a un lado los nervios, la ansiedad y el miedo a verse expuesto ahí en la arena y reconocer tu potencial. Si aceptaste el reto y lo cumpliste claro que eres ganador 🦾🦾🦾🦾 He hecho muchas competencias, he estado en situaciones donde el miedo era increíble y es una locura como al final es este mismo el que te da el empujón y la dosis de adrenalina para saltar ante esto que te paraliza. A todos aquellos que están iniciando o ya tienen tiempo en cualquier deporte, pero competir les da miedo, les invito a luchar contra este y convertirlo en ese impulso para atreverse, les aseguro que la satisfacción de lograrlo no tiene precio y valdrá en todo momento la pena 🦾🦾🦾💙💙💙😎😎😎 Una vez más gracias a mi trainer @abreujec a mi casita @brutus.cluboficial y a los organizadores de este evento @jader_jcr_ @be_fit_wellness_center 🦾🦾🦾 Será que la siguiente parada es el murphchallenge de @adesinc.ve ??? Que dicen??? 😎😎😎😎🔥🔥🔥🔥 #training # #training #traen #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #instalike #getfit #cleaneatingideas train #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #instalike #getfit #cleaneatingideas
👉 See our schedule at https://laymca.org/class-room-schedule Child Watch is M,T,Th,F from 8:45am-1:15pm 👍 Late Night Lifting May 4th 9pm-Midnight 💪 #TheFamilyYMCA #GroupFitness #Weights #Cardio #CourtSports #Cycling #ClimbingWall #FindYourY
To enjoy the glow of good health, you must exercise.~Naushadofficial💥🔥💪🔥 #gym #fitness #workout #motivation #bodybuilding #fit #training #gymlife #instagood #health #healthy #fitnessmotivation #lifestyle #fitfam #fitnessmodel #fitspo #muscle #fitnessaddict #cardio #gymmotivation #strong #exercise #model #selfie #life #diet #train #instafit #follow Naushad #rishi #fitness#@
Julian just scored a VIP FOUNDATION MEMBERSHIP with our Platinum VIP offer and received our free gym starter pack😍 Be like Julian💪 For more information give us a call on 0466 725 625 or visit our website using the link in our bio 😊 #fitness #gym #moorebank #lifefitness #hammerstrength #workout #fitnessmotivation #strengthtraining #cardio #snapfitnessmoorebank #snapfitnessaustralia #snapnation247
+ 3 pontos no Campeonato Carioca de Futsal. Seguimos invictos e pronto para os próximos desafios! Segue o baile, vamos juntos @geracao2014flamengo em busca do bom jogo e das vitórias. Pé em Pé chegaremos ao nosso objetivo maior, TÍTULO DE CAMPEÃO 2024 🏆. ... #avaliação #exame #físico #corpohunano #força #explosão #impulse #impulsão #resistencia #resistencia #equilibrio #eletrocardiograma #eletro #cardio #coração #aptidao #aptidão #fisica #aptidaofisica
Lu y Vicki, ellas se animaron a correr su PRIMERA carrera de 6km continuos y aunque en un principio creían que no iban a terminarla, yo sabía que estaban mas que listas para romperla🫀. Gracias por animarse, superarse a ustedes mismas, ganarle a la cabeza y demostrar de todo lo que son capaces. Gracias por dejarme ser parte, es un placer acompañarnos en cada pasito. Finalizamos un GRAN domingo, nunca es tarde para animarse y comenzar 💪🏽❤️ #running #6kmrun #cardio
ยังไม่ฟื้นจากจอร์เจีย 😅 Join my team #TEAMRICHFITCOACH @rich.fittcoach DM now ——————————————— #เทรนเนอร์ #เทรนเนอร์ฟรีแลนซ์ #ฟิตเนส #รับสอนออกกำลังกาย #ลดน้ำหนัก #เทรนออนไลน์ #bangkok #personaltrainer #fitness #gym #workout #fitnessmotivation #training #bodybuilding #personaltraining #health #exercise #muscle #cardio #gymmotivation #crossfit #weightloss #sport #healthy #fitnessmodel #instafit #nutrition
Update on class shirts, this is what they look like! 😍 And before anyone comes at me, cause I know you will, lemme say something. NO, I’m not your perfect, toned, muscular, 6-pack havin’, 10 mile runnin’, never havin’ a cheeseburger instructor. I AM a fit, healthy, loving, got your back, kill for you, clap for you, celebrate with an “ayyyeeee” WITH YOU instructor. So before you say, “Oh, she’s not fit enough to instruct me”, lemme tell you something about the body you see: This body, used to be 235 pounds and bigger around than tall. This body went through trauma. This body grew two beautiful humans. This body has been cut on and ripped apart and not as whole as it once was. This body has been, and still goes through, eating disorders. This body is freaking spectacular! This body dances HARD and brings joy, hope, laughter and happiness to women who need it and need me. So when you look at my cellulite, jiggly arms, stretch marks, loose skin and all my little wobbly bits, just know, that all those things are my battle scars and my history. They’re me and I’m still worthy of respect, love and appreciation. 😘🖤 #dancefitnessinstructor #dancefitness #crayfitdancefitness #crayfit #cardio #instructor #shefit #momswhosweat #shamelesssweatyselfie #selflove #strongbody #myfitnessjourney #myweightlossjourney #fitnesslifestyle #letgoandletGod #isweatbeauty #fitnesslife #motivation #curvybutfit #thickfit #fitnesssavedme #motivate #fitmomsofig #fitmom #bootygains #faithandfitness #thickthighssavelives
O diabetes é uma condição crônica que afeta a maneira como o corpo processa o açúcar no sangue, também conhecido como glicose. Existem dois principais tipos de diabetes: Tipo 1, em que o corpo não produz insulina suficiente, e Tipo 2, em que o corpo não consegue usar a insulina de maneira eficaz. Ambos os tipos podem levar a altos níveis de glicose no sangue, um estado conhecido como hiperglicemia. A relação entre diabetes e doenças cardíacas é forte e complexa. A hiperglicemia crônica pode causar danos aos vasos sanguíneos e aos nervos que controlam o coração e os vasos sanguíneos. Isso pode levar a várias complicações cardiovasculares, incluindo: 1. Aterosclerose: O excesso de glicose no sangue pode contribuir para a formação de placas gordurosas nas paredes das artérias. Essas placas podem reduzir ou bloquear o fluxo sanguíneo, levando a condições graves como angina, ataque cardíaco ou acidente vascular cerebral (AVC). 2. Hipertensão arterial: Diabetes frequentemente coexiste com hipertensão arterial, o que pode colocar uma tensão adicional no coração, forçando-o a trabalhar mais para bombear sangue. Isso aumenta o risco de doença cardíaca. 3. Insuficiência cardíaca: O diabetes pode afetar a capacidade do coração de bombear sangue eficientemente, levando a uma condição conhecida como insuficiência cardíaca. 4. Neuropatia autonômica diabética: O diabetes pode danificar os nervos que controlam o coração e os vasos sanguíneos, levando a alterações na frequência cardíaca e na pressão arterial. Para gerenciar o risco de doenças cardíacas em pessoas com diabetes, é crucial controlar não apenas a glicose no sangue, mas também outros fatores de risco como a pressão arterial, os níveis de colesterol e o hábito de fumar. Além disso, uma dieta saudável, exercício regular e adesão a medicações prescritas são componentes essenciais no gerenciamento do diabetes e na prevenção de complicações cardíacas. A conscientização e o gerenciamento adequado do diabetes são vitais para reduzir o risco de doenças cardíacas e manter uma vida longa e saudável. Dr Maurício Amaral Cardiologista CRM 40.744 19 99670.6565 #cardiologistamogiguacu #cardiologistamogimirim #cardio
Have you tried a Bungee Class yet? ✅ Low impact ✅ High Intensity ✅ SO MUCH FUN! #Bungee #bungeetraining #bungeeworkout #bungeefitness #bungeetraining #cardio #lowimpact #fitnessforall #workout #choose901 #laurelwoodshoppingcenter
Allergies can eat a bag of dicks. Stuck inside again today. Things got a little....moist. Got a little carried away. Did a little too much thinking, got irritated, started running faster. And faster, until it finally caught up with me. Paying for it now. First time I've come that close to both throwing up AND passing out (in no particular order) in a very long time. Must keep myself in check. #run #running #runner #runningproblems #sweatitout #treadmillssuck #embracethesuck #training #conditioning #cardio #altra #altralonepeak #allergies
¡Puedo porque creo que puedo! Gimnasio completo con aparatos de peso libre, integrado y cardiovascular, equipo de entrenamiento funcional, jaula de bateo, área de niños, regaderas y estacionamiento. *Primer visita de prueba GRATIS para todos los usuarios. Solo es necesario presentar una identificación. Salvador Sánchez 39, San José Iturbide, Gto. #salud #entrenamiento #workout #goals #fitgoals #metas #fitness #sanjoseiturbide #gym #pesas #entrenamientofuncional #jauladebateo #cardio #nutricion #motivacion #gimnasio #bunkers
Not our night last night but this is the game we play and we’re blessed that we’re able to go out and perform in front of our family, friends and anyone else watching. 👊 Connie and I both had extremely tough opponents. We both went to war for the entirety of the fight. I lost in round 3 dude to stoppage. Connie went the distance and lost a decision. Even in the face of defeat we keep our heads up high and proud of how far we’ve come. Just want to give a big shoutout to @coach_lemance , @hip_shleeee , @howlaloud , @aquino_ists , @flow_master_z , @choiultimatetraining and everybody on the team at @vitalforcemuaythai . Y’all already know how much work and effort you guys put into us. And it doesn’t go unnoticed. I love the progress that we’re making. It’s truly great having the support from all of you! 🙏 Thank you to @flow_master_z , @sydneyveronica , @howlaloud , @kingkevvv7 , @abrahamhkou , @lorrain_ko , @jdforno , @alacrana_amador , @noahgonzalez107 and @puma_bluu for showing up and giving us your support last night! 😤 Thank you to my sponsors @airfloweditionmexico for your constant support! Also to @jonnyotheactor and @k_inthehouse at @urbanmunkeezapparel for being at the event last night! Had me fitted up nicely. Back to the lab we go! ❤️ #muaythai #kickboxing #mma #ufc #bellator #bkfc #lfafighting #onechampionship #instagram #instagood #instamood #instadaily #instaphoto #photo #photographer #photography #selfie #me #repost #share #running #cardio #team #exercise #training #strengthtraining #strengthandconditioning #grouptraining #explorepage #explorepage✨
LEGDAY 😁 PESADO AMANHÃ MEU AMIGO 💪🏾🏋🏽 . 𝐂𝐨𝐧𝐭𝐚𝐭𝐨 𝐃𝐚𝐬 𝐏𝐚𝐫𝐚𝐝𝐢𝐧𝐡𝐚𝐬 💊💉 WhatsApp 📲 (11) 94216-4556 . . 🔥Motivação Bodybuilding é aqui🙅💪🏾🏋🏽 . . . . . . . . . #vaitreinar #legday #treinohard #ficagrandeporra #landerlan #durateston #musculação #segueoplano #motivaçao #marombeiro #treinopersonalizado #kingpharma #cardio #ramondino #gym #bodybuilding #motivacao24h #disciplina #musculo #dica #marombeiro #resultado #treinopesado #dieta #treinopeito #treinoanimal
#conditioning #coach #workoutoftheday #personaltrainer #strengthtraining #sports #mobility #cardio #weights #therapy #gym #fitness #health #muscle #goals #bodybuilding #posture #positions #athlete #amrap #entrepreneur #business #family #food #dieting #nutrition #calories #influencer
#personaltrainer #fitnessmodel #livros #viagem #cardio #gym #paisagem #training #paz #frases #life #car #amizade #motivation #estilo #instagood #sol #exercise #training
The workout: • 4 Circuits (3 exercises per circuit) • 30 seconds work, 15 seconds rest • Repeat each circuit x2 sets • Perform 10 pushups between circuits for a total of 40 pushups Circuit 1 x 2 rounds: • Thruster x 30 sec • Renegade row to squat up x 30 sec • Push-up x 10 reps Circuit 2 x 2 rounds: • Alternating dumbbell snatches x 30 sec • Plank and down to bear plank DB pass through x 30 sec • Push-ups x 10 reps Circuit 3 x 2 rounds: • Pendulum (Round one, one leg - round 2 other leg) × 30 sec • Lateral lunges to curls (Round one, one leg - round 2 other leg) x 30 sec • Push-ups x 10 reps Circuit 4 x 2 rounds: • Hollow hold with db chest press x 30 sec • Russian twist x 30 sec • Push-ups x 10 reps. #fullbodyworkout #dumbbellworkout #cardio #strengthandconditioning #fitness #motivation #gym #fitspo #gymgirl #explorepage
GRAPE EXTRACT SLIMMING❗❗❗ . suplemen herbal asli yang mengandung : 🍇GRAPE EXTRACT membakar lemak seluruh tubuh & untuk memblock lemak yang masuk 🦀CHITIN CITOSAN memaksimalkan penurunan bb dan mempercepat pengurangan lemak yang menggumpal 🍵JIANG ZHI TEA Membantu melancarkan metabolisme pencernaan dan mengurangi lemak darah . SATU BULAN TURUN 30KG !!! . Cara kerja GRAPE EXTRACT : ➡ Menahan nafsu makan ➡ Mengurangi sintesis lemak ➡ Menghalangi penyerapan lemak ➡ Pengeluaran lemak dari tubuh melalui urine dan keringat secara normal Cara kerja CHITIN CITOSAN : ✔ Membakar lemak ✔ Detoksifikasi sistem pencernaan ✔ Melancarkan BAB ✔ Mencegah kanker usus ✔ Menurunkan kolesterol ✔ Mengatur fungsi saluran pencernaan ✔ menghilangkan sembelit Cara kerja JIANG ZHI TEA : ▶ Membantu penyembuhan penyakit pembuluh darah di jantung dan otak ▶ Menghambat darah menggumpal ▶ Meningkatkan imunitas tubuh ▶ Mencegah tumbuhnya tumor . KENAPA HARUS GRAPE EXTRACT? Karena produk ini bisa bekerja cepat membantu kamu dalam menurunkan berat badan. . ✨BPOM ✨ORIGINAL ✨HALAL . Info order, silahkan 👇 WA.082138864425 IG : @reyaslim_ #cardio #olahraga #dietsehat #fitness #indonesia #diet #workout #sport #herbalifeindonesia #gym #jakarta #herbalifejakarta #fit #herbalife #training #herbalifemurah #bodybuilding #jersey #pelangsing #fitnessaddict #beladiri #dietherbalife #fitnessmodel #martialarts #dietmayo #instagood #selfdefense #tipsdiet
Dia de Cardio! 🏃🏻♀️➡️ #exerciciofisico #cardio #caminhada
Conjunto pocket tangerina com azul. Última peça disponível 🤍 . . . #FitnessMotivation #Workout #HealthyLifestyle #FitnessGoals #GymLife #FitLife #Exercise #StrengthTraining #Cardio #FitnessJourney
Repeat after us: “Today I will give myself grace for how far I’ve come” ✨🙌 #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #hiit #sundayfunday #motivation #selfcare
My usual treadmill workout, followed by weights, 3-4 per week 💪🏃♀️
Get your Monday started right with our Monday class lineup! Join us for Laura's Cardio Sculpt at 5:00am, Dana's Beginner Boot Camp at 5:30pm, Dana's Aqua Fit at 6:00pm and then sweat it out with Dana's regular Boot Camp at 7:00pm! See ya here fitfam! #gymclasses #cardioclasses #groupclasses #grouptraining #fitfam #gymlife #fitness #yoga #bootcamp #mobilityandmovment #mobilityworkout #cardio #core #weightlifting #cardiosculpt #circuittraining #groupfun #personaltraining #nolatrainers #destrehan #ndurancestrong
Happy Sunday! Booty and Cardio! It was a nice relaxing day. I stayed on the couch as long as I could… but I had to move eventually. Sigh. Workouts today were low impact. Felt like my body needed a break from weights. First workout was booty work. Kick here, squats there, throw in some lunges… easy workout but I felt it. Then walkies. The track was empty, the wind was blowing, it was nice! Took my sweaty self to the store with my list. Got my eggs, chicken, broccoli, sweet potatoes, salad stuff… strict eating for the last 4 weeks of this damn challenge. I have to see some changes! Ordered myself a special gift if I wrap this thing up successfully… meaning I at least feel like I haven’t wasted 75 days and I’m not mushy and I can see muscle improvement. Should be delivered right before the challenge is up. I’ll either be happy or I’ll be giving it away bc I don’t deserve it. 🤞🏼 Day 49 ✅ #sunday #booty #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
What’s one of the coolest benefits of living a healthy & active lifestyle? Having a body that can handle hiking, climbing, walking, lifting weights, and swimming all in a day. And feeling STRONG while doing it. 💪🏼 Everything you do in the gym should ultimately make your life outside of the gym feel easier. Remember—movement is a gift. It’s worth a little hard work to feel good on the daily. . . . #motionislotion #listentothemusclemommy #workhardplayhard #lift4lifecoaching #lift4life #fitness #health #healthy #cardio #strongnotskinny #moveyourbody #exerciseismedicine #antiaging #lifestyle #hacks #personaltrainer #performance #personaltraining #flex #flexappeal #trainwithus #ipreview via @preview.app
Day 2 back to movement: lighter easier day of cardio I used to love being on the treadmill here for this view THEN motion vertigo kicked in and the treadmill was no longer my friend. This is letting me know how far I’ve come, 5min used to make me so dizzy and now I’m at 15 😊 YAY! Finished off with a light 15min stationary bike ride keeping the heart rate steady and not push. #fitness #concussion #howsthatview #concussionmanagement #movementismedicine #cardio #rehab #neuraltherapy
#SUPERHERO themed workout!💫 Way to bring the energy, save the day, and leave it all out on the workout floor #SuperFam!💪💥 🇺🇸✨🦹🏻🦸🏼♂️🦹🏾♀️🦸🏽✨🇺🇸 #Super #DressUpAndWorkout #BoomBoomPow💥 #HowWeRoll 💪✨ #MoreThanAGym #SouthWindsorStrong #Lift #Box #Cardio #Workout #Fitness #FUN #FitFam #ProgressNotPerfection #NoExcuses #M30Workout #SouthWindsor #Windsor #Vernon #Manchester #Tolland #enfield
♥️🌞🌻 . . . . . . . . #fitgirls #workout #cardio #healthylifestyle #ออกกำลังกาย #ลดความอ้วน #bodyweight #healthy #homeworkout #ออกกำลังกายลดน้ำหนัก #ออกกำลังกายที่บ้าน #ลดน้ำหนัก #healthygirls #lovefit #botap #botapworld #โบต้าพี
Relax, Recharge and Reflect. #muaythai #training #kickboxing #cardio #nutrition #warrior #lion #siamboxing #instafit #fitness #mentalhealth #letsgo #fighter #strenghandconditiong #conditioning #boxing #mma #onechampionship #combatsports #gym #weightloss #motivation #inspiration #weightwatchers #muscles
Cardio is for your heart, not your love handles ✍🏽⬇️ This is a perfect example of why you can do all the cardio in the world and still not lose weight If you want to lose fat you need to focus less on how much cardio you do in a week and more on improving your diet and increasing your physical activity outside of the gym (going for more walks, planning social events that don’t involve sitting around a bar or dinner table, etc) I’m NOT saying you shouldn’t do cardio but rather offering a different perspective on where you should be focusing your energy to help you lose weight That said, if you do pair cardio with a healthy lifestyle it’s a great way to maintain your weight and keep your heart healthy 💖 If you found this helpful share with a friend or repost to help me educate someone who might benefit from this information 🙌🏽 -EC #miamibeach #weightloss #weightlosstips #exercise #workoutmotivation #cardio #stairmaster #hearthealth #keybiscayne #coconutgrove
Entrenamiento personalizado en casa Nosotros vamos con todo y equipo! CARDIO CLASSES FUNCIONAL HIIT + FUERZA + RESISTENCIA #cardioclassesfrenshifit #entrenamientofuncional #HIIT #gym #cardio
¿Dudando si debes de practicar la #DanzaAérea? Estos son algunos de los beneficios que te puede aportar practicar esta disciplina: 1. Fortalecer tus músculos 2. Mejorar tu flexibilidad 3. Desarrollar tu equilibrio y coordinación 4. Estimular tu mente y trabajar tu memoria 5. Expresarte de manera creativa 6. Liberación emocional Ven y pruébalo por ti mismo!! . . . #Dantza #academiadebaile #clasesdebaile #danzaaérea #bailarina #baile #ejercicio #cardio
Putting in that work! 💪⚡️🤘 #gym #fitness #flex #musclebuilding #workout #fitnessmotivation #gymrat #gymflow #sundayfunday #gainz #beastmode #oldgods #masculinity #pagan #mythology #thunder #storms #greekgods #workoutmotivation #fitnessjourney #legday #cardio #fitfam #bulking #flex #acdc #classicrock #thunderstruck
#restday is a for the garden on a warm spring day. Who has their #garden going for fresh veggies this spring? Keep working in the healthy eating! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness
Looking for an effective and balanced workout to build strength? Join SGT Strength after work Tuesdays and Thursdays, 6-6:45 p.m., at Cooper Fitness Center. In this small group training class led by Professional Fitness Trainer Jonathan Borth, you’ll learn exercises to target the major muscle groups, posture and core. Change your body composition by building lean muscle mass. Learn more and register today at https://bit.ly/CooperSGT — link in bio. #cooperfitnesscenter #trainer #fitness #smallgrouptraining #SGT #strengthtraining #training #exercise #workout #groupworkout #strength #cardio
🎉 Welcome to your new phase of fitness! 🎉 Throughout this phase we will focus on improving your cardio endurance and building pull strength through targeted exercises. 🏃♂️🏋🏻♀️ 🔎 We will continue to focus on those pull movements. Think pull-ups and deadlifts. Mastering range of motion, technique and higher volume to develop movement pattern. 🗝️ Remember, consistency is key in this new phase of your fitness journey. Stay dedicated, push yourself, and embrace the challenges ahead. Let’s get started and make progress towards a stronger, fitter you! #f45training #katyfitness #strengthtraining #hiit #katygym #womensfitness #mensfitness #f45family #cardio
Biscoitando 🍪🍪🍪Like a Whore at the gym 😌😌😉😉 #Gym #academia #ジム #bodybuilding #musculação #cardio #有酸素運動 #lifestyleblogger #lifestyle #estilodevida #ライフスタイル
Make it a priority!👆
APRIL 29.2024 E2MOM 6 sets for load: 1 Clean pull 1 Hang power clean 1 Hang squat clean AMRAP 16: 6 American Swing 9 Pull Ups 12 Goblet Squat 15 Push Ups ⚡️Olympus CrossFit ⚡️ 🧘🏻♀️ Fitness 🏋🏽♀️ CrossFit 💪🏽 Sala Pesi 🦴 Osteopata 🍎 Nutrizionista 👨🏻⚕️Wellness 💆🏼 Massoterapia 💪🏻 Personal Training ⚡️ Riabilitazione e Preparazione Atletica 📞 Chiama Ora e Corri ad Allenarti! ☎️ 0645763221 📲 +39 3911780102 💻 olympuscrossfit.it 📩 Mail. [email protected] 📍 Piazza Attilio Omodei Zorini n.38/44 ROMA (Boccea colline delle muse) #crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #instagood #muscle #wod #lifestyle #italy #love #fitfam #gymlife #instafit #fitnessmodel #strong #abs #personaltrainer #cardio #palestra #picoftheday #weightlifting #fitspo #crossfitter #fitnessgirl
“Life is passing rapidly. Fiercely commit to every moment you find beautiful and remember it. Record it. Fully, wholeheartedly inhabit it.”- Victoria Erickson . Ah, what a beautiful moment this was! It was a gorgeous day, I achieved a couple PR’s, I met up with some friends at the start line of each race (5, 3, and 1), and completed the last mile with my mom, grandma, and great nephew for their first race ever! It was such a perfect moment in life, and I’m so grateful! . #rundayfunday #running #health #training #fitfam #fitnessmotivation #healthylifestyle #run #cardio #runner #solesister #gypseamountain #fitatforty #lovetorun #sprintshats #marathontraining #zyiaactive #gypseamountainzyia #sundayrunday #icebreaker #familyfirst #ilovemyfamily