トレーニングもポージング練習もどっちも大事☺️ #筋トレ #トレーニング #筋トレ女子 #ssa #summerstyleaward #食事管理 #減量 #減量メシ #ダイエット #パーソナルトレーニング #パーソナルトレーナー #トレーナー #女性トレーナー #美尻 #フィットネス #ボディメイク #自分磨き #bodymake #fitness #training #personaltraining
I Know What I Want And I'm Going Get It 🫵 Transformation King 👑 Wolverine ‼️ Lone Wolf Allhumdulillah For Everything 🤲 * * * * * * * * * * * * #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnessjourney #fitnessgoals #gym #bodybuilding #motivation #fitnesslifestyle #fitnesslife #fitnessaddict #fitnesstrainer #fit #fitnessmodel #healthylifestyle #coach #weightloss #fitfam #fitnesstips #fitnessgirl #health #personaltraining #nutrition #fitnessfreak #gymmotivation #training #fitnessphysique #exercise
Ropes add a little spice to your reformer movement 🌶 😎 They'll help build strength and tone various muscle groups as well as sculpt your abdominals and torso! #Pilates #PilatesStudio #MelbournePilates #PersonalTraining #Melbourne #StrengthTraining #GoalSetting #GroupTraining
Group Fitness with Coach Nancie! Come along for Fitness and Fun and get a morning session in 💪 Sessions run Tuesday, Wednesday AND Thursday!!! Don't miss out @nanciej89
体重最小値記録🙌🩷（身長169cm） #筋トレ #トレーニング #筋トレ女子 #ssa #summerstyleaward #食事管理 #減量 #減量メシ #ダイエット #パーソナルトレーニング #パーソナルトレーナー #トレーナー #女性トレーナー #美尻 #フィットネス #ボディメイク #自分磨き #bodymake #fitness #training #personaltraining
🏋️Tập gym - Bí quyết cho vóc dáng hoàn hảo và sức khỏe dẻo dai! Bạn đang muốn giảm cân, tăng cơ bắp hay đơn giản là cải thiện sức khỏe? Hãy đến với Advance Fitness & Gym - nơi biến ước mơ của bạn thành hiện thực! ❗ Đặc biệt nói không với việc chèo kéo khách hàng, tạo cho bạn môi trường tập luyện thoải mái 👉Trở thành Hội viên Advance Fitness & Gym ngay để được 𝑨𝑳𝑳 𝑰𝑵 𝑶𝑵𝑬 ▪️ Trải nghiệm thiết bị nhập khẩu Hàn Quốc 100% ▪️ Lộ trình luyện tập và chế độ dinh dưỡng khoa học chuyên biệt ▪️ Tập luyện các bộ môn đa dạng: Gym, Boxing, Yoga, Zumba. ▪️ Tự do tập toàn khung giờ từ 6:00 - 22:00 ▪️ Dịch vụ tiện ích: xông hơi, phòng tắm, khăn tập,... ▪️ Thức ăn dinh dưỡng sau mỗi buổi tập: trứng, chuối, khoai ▪️ Hỗ trợ cân đo chỉ số cơ thể định kỳ ______________________ HỆ THỐNG CÁC TRUNG TÂM ADVANCE GYM 📍Trung tâm 1: 157, Tôn Dật Tiên, Phú Mỹ Hưng, Quận 7. 📍Trung tâm 2: SD 2-3-4-5-6 khu D, Imperia An Phú, Quận 2. ☎️HOTLINE CSKH: 1900 63 35 31. ____________________________ #Advance_Fitness_Gym #gym #kickboxing #yoga #zumba #personaltraining #coach #coaching
@domsacademy #basketball #antrenman #mobilization #workout #fitness #conditioning #core #training #stabilization #calisthenics #agility #quickness #strength #speed #bodyweight #motivation #exercise #basketbol #egzersiz #spor #hız #çabukluk #denge #sürat #güç #kuvvet #pt #personaltraining #personalcoach #bireyselantrenman
@domsacademy #basketball #antrenman #mobilization #workout #fitness #conditioning #core #training #stabilization #calisthenics #agility #quickness #strength #speed #bodyweight #motivation #exercise #basketbol #egzersiz #spor #hız #çabukluk #denge #sürat #güç #kuvvet #pt #personaltraining #personalcoach #bireyselantrenman
Follow @positivefeelings0 for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopmentFollow @positivefeelings0 for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopment
減量中の外食は焼き鳥か海鮮🐓 #筋トレ #トレーニング #筋トレ女子 #ssa #summerstyleaward #食事管理 #減量 #減量メシ #ダイエット #パーソナルトレーニング #パーソナルトレーナー #トレーナー #女性トレーナー #美尻 #フィットネス #ボディメイク #自分磨き #bodymake #fitness #training #personaltraining
Something strange is happening to my friend’s wife Taylor.. Taylor has suddenly started to speak Spanish. She’s not taking lessons or even studying... She took Spanish in high school, that’s it.. But all of a sudden now she speaks 2 languages! She can’t explain it either.. But ever since she started doing this 7-Second Brain Trick everyday to activate the Genius Wave.. Everything Taylor learned in high school is coming back to her.. She said, “it’s like a genie waved a magic wand and gave me a superbrain!” Anyway, if you want to see how to quickly activate your Genius Wave too.. and tap into a Genius-level of IQ, where great ideas just come to you and lucky things start happening to you, then all you need to do is check out this short presentation here. Link in my Bio @spiritualgrowthquotes for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopmentdaily
Something strange is happening to my friend’s wife Taylor.. Taylor has suddenly started to speak Spanish. She’s not taking lessons or even studying... She took Spanish in high school, that’s it.. But all of a sudden now she speaks 2 languages! She can’t explain it either.. But ever since she started doing this 7-Second Brain Trick everyday to activate the Genius Wave.. Everything Taylor learned in high school is coming back to her.. She said, “it’s like a genie waved a magic wand and gave me a superbrain!” Anyway, if you want to see how to quickly activate your Genius Wave too.. and tap into a Genius-level of IQ, where great ideas just come to you and lucky things start happening to you, then all you need to do is check out this short presentation here. Link in my Bio @spiritualgrowthquotes for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopmentdaily
2024.5.3のポージング練習👠🪽 2枚目カメラ斜めすぎた😂 #筋トレ #トレーニング #筋トレ女子 #ssa #summerstyleaward #食事管理 #減量 #減量メシ #ダイエット #パーソナルトレーニング #パーソナルトレーナー #トレーナー #女性トレーナー #美尻 #フィットネス #ボディメイク #自分磨き #bodymake #fitness #training #personaltraining
Really killed it with this one Shoulders/Legs programmed by @fit_byfig I’m definitely gonna feel this one in the morning lol and yes I like to listen to wrestlers entrance themes while I work out it gets me pumped 😂 Back Squat Iso Hold: 3x5 @ 135 Shoulder DB Lateral Raise: 3x6-12 1)20x12 2)25x12 3)30x10 Banded Abduction: 2x8-12 Leg Extension: 2x8-12 1)40x12 2)40x14 Incline DB Laterals: 2x8-12 1)20x12 2)20x12 Leg Press: 2x6-8 1)120x8 2)140x9 Reverse DB Flys: 2x12-15 1)15x15 2)20x15 Cardio Conditioning: 3 Rounds Farmer Walks + Shrugs x 20 Butterfly Sit Ups x 10 Cal Bike x 12 1 Min. Rest after each round #gym #fitness #gymmotivation #fitnessmotivation #gymrat #gains #fitbyfig #personaltraining #redcon1 #tieroperator #alwaysready
📣 Sondage 📣 Qu'attendez-vous d'un coaching personnalisé ? 🤔 Nous aimerions connaître vos attentes et besoins en matière de coaching personnalisé. Que ce soit pour atteindre vos objectifs de remise en forme, améliorer votre bien-être mental, ou encore pour un accompagnement professionnel, votre avis compte pour nous ! Partagez vos idées et vos attentes dans les commentaires 💬 Pour des conseils personnalisés, contactez-moi ! 👇 📱 06 74 22 97 28 📧 [email protected] #exercicespourmincir #mincir #conditionphysique #motivation #objectifssportifs #procoach #coachsportif #coachsport #coachingsportif #personaltrainer #personaltraining #prisedemasse #musculation #exercicesmuscu #newexercicessportifs #coachmontelimar #coachingmontelimar #montelimaragglo #sport #hexfit #applicationsportive #applicationhexfit #sportif #fitness #citationsportive #motivation #dépassementdesoi
😎🤗.... ...... new post 😎..... ...... #training #personaltraining #strengthtraining #marathontraining #weighttraining #functionaltraining #dogtraining #trainingday #triathlontraining #crosstraining #halfmarathontraining #boxingtraining #ironmantraining #bodyweighttraining #circuittraining #waisttraining #traininghard #grouptraining #lashtraining #onlinetraining #yogateachertraining #spartantraining #springtraining #puppytraining #niketraining #funcionaltraining #basketballtraining #hardtraining #weightraining #ocrtraining
Another day another gain💪 #gym #gymlife #gymmotivation #gymrat #gymlifestyle #gymworkout #gymworkout #gyminspiration #gymflow #fit #fitness #fitnessmotivation #personaltraining #trainer
Moving onto the next chapter of my career to show you progress before settling in the UK. Here's a huge throwback to The Wellness Clinic in Harrods, where my journey began in London with them & David Lloyd's in Fulham♡ #yogajourney #communitylove #nowandzencheshire
The benefits of morning exercise are plentiful! Firstly, it can help boost your energy levels for the entire day. Exercise stimulates the body to produce energy, leaving you feeling refreshed and alert right from the start. Additionally, morning workouts contribute to improved mental health as exercise releases chemicals like endorphins that elevate your mood, reducing stress and anxiety. Morning exercise also helps establish healthy lifestyle habits. Scheduling your workout in the morning ensures that you won't skip it due to other commitments. Moreover, it helps regulate your daily rhythm, aiding in better time management. Lastly, morning exercise can enhance the quality of your sleep. Moderate exercise helps regulate your biological clock, making it easier for you to fall asleep at night and enjoy deeper sleep. In summary, morning exercise offers numerous benefits for both your physical and mental well-being, allowing you to start each day on a positive note! . . . #singapore #gym #workout #personaltrainer #learn #exercise #personaltraining #weighttraining #stretching #therapy #physicaltherapy #therapysession #women #womeninpowerment #gym #learn #personaltrainer #personaltraining #revoltgymsg #tricepsworkout #workout
【#健身迷思：不得不睇嘅8️⃣個常見嘅健身迷思‼️】 明明每個禮拜都去做gym但係成效不大😩？節食運動樣樣做齊都減唔到體重⬇️？其實無論係新手定老手，都有機會陷入喺健身嘅迷思當中而不自知😵💫，呢啲迷思甚至會影響到瘦身效率同成果🥹。一齊揭開各種迷思嘅神秘面紗🧐，令健身事半功倍啦💪🏻！ 【8 Myths Around Exercising to Cut Fat and Better Definition】 ==================================== 📍長沙灣會所：青山道399號喜薈1/F Cheung Sha Wan: 1/F Heya Crystal, 399 Castle Peak Road, Cheung Sha Wan Whatsapp專線📱 https://wa.me/85259393986 📍何文田會所：勝利道7A號舖 Ho Man Tin: 7A Victory Avenue Whatsapp專線📱 https://wa.me/85254989894 📍牛頭角會所：牛頭角道297號玉蓮臺2座6號舖 Ngau Tau Kok: Shop 6, G/F., Lotus Tower 2, Kwun Tong Garden Estate, 297 Ngau Tau Kok Road Whatsapp專線📱 https://wa.me/85284909509 📍旺角會所：廣華街3號百利達廣場B/F Mong Kok: B/F, Paradise Square, 3 Kwong Wa Street Whatsapp專線📱 https://wa.me/85268505086 📍中環會所：中環有餘貿易中心2樓 Central: 2/F, Unicorn Trade Centre Whatsapp專線📱 https://wa.me/85260150002 #bc24 #健身 #hkfitness #hkgym #hkworkout #personaltraining #training #24hoursgym #bcshop #香港健身室 #香港健身 #長沙灣健身 #何文田健身 #牛頭角健身 #旺角健身 #中環健身 #24小時健身 #hk #hkiger #discoverhongkong #hkgroupclass #freegroupclass #hkfitnessclass #kickboxing #hkpersonaltraining #fitnesstips
Experience the difference of a boutique fitness studio at John Meyer Gym & Pilates Studio. Enjoy personalised attention, a supportive community, and a welcoming atmosphere that will inspire you to achieve greatness. Ready to join the family? Book your first session now! #FitnessCommunity #TeamWork
【じゃがいも】 新豊田駅/豊田市駅から徒歩3分 皆様こんにちは😊 BEYOND豊田店です！ 本日はじゃがいもの栄養についてご紹介いたします 1 ビタミンC じゃがいもは、フランスで「大地のりんご」というくらいビタミンが豊富です。特にビタミンCはリンゴの10倍含まれており、加熱や長期保存でも損失が少ない特徴があります。 ビタミンCはコラーゲンの生成に必須の化合物で、骨や腱、血管を強化し、老化を予防する働きがあります。また、メラニンの生成を抑えてしみ・そばかす、肌のはり・つやを改善する美肌効果も期待できます。 2 ビタミンB1 ビタミンB1は、ブドウ糖をエネルギーに変換する際に必要な栄養素です。特に糖質を多く摂取する人や、よく運動する人はエネルギー産出量が多いため、より多くのビタミンB1が必要です。 ビタミンB1が不足すると、ブドウ糖から十分なエネルギーを生産できなくなり、疲労やだるさ、食欲不振といった症状が現れます。いわゆる脚気（かっけ）は、ビタミンB1の不足が原因です。 3 カリウム じゃがいもに豊富に含まれるカリウムは、体内のナトリウムが腎臓で再吸収されるのを防ぎ、ナトリウムの排出を促進し、血圧を下げる作用があります。水溶性で煮ると水中に溶けだすため、みそ汁の具にカリウムを含む野菜などを使うと、みその塩分を排泄してくれます。 カリウムはさまざまな食品に含まれているため、通常の食事をしていれば欠乏症になることはありません。ただし、疾患や服薬が原因でカリウム不足になった場合は、脱力感や筋力低下、食欲不振などがみられます。 100グラムあたりのカロリーも低くお腹一杯にしたい方はオススメです！ 通常11,000円の体験トレーニングが無料のキャンペーン実施しております❗️ この機会に、ぜひお問合せください😊 公式LINE:@434ndgmz ========================= ▼概要 店舗名：BEYOND 豊田店 住所：〒471-0026 愛知県豊田市若宮町7丁目5-2 misonoビル5F アクセス：新豊田駅/豊田市駅より徒歩3分 営業時間：月〜日10:00~22:00 体験料：無料(通常11,000円) 無料期間：12月1日〜12月28日 内容：カウンセリング体験トレーニング ========================= 新豊田駅/豊田市駅から徒歩3分 BEYOND(ビヨンド)GYM豊田店 パーソナルトレーニングジム 愛知県豊田市若宮町7丁目5-2 misonoビル5F #beyond #fitness #health #healthylifestyle #gym #training #personaltraining #workout#健康#筋トレ#ボディメイク#ヒップアップ#食事#習慣#トレーニング#ダイエット#肉体改造#ワークアウト#パーソナルジム#パーソナルトレーナー#豊田パーソナルジム#豊田 #豊田市#新豊田 #toyota#愛知県
Bring A Friend Week is here! - Unlimited FREE trials throughout the first week of every month - Invite one buddy who comes to several classes with you, or several buddies who come with you throughout the week. Theres only THREE more days left to jump into class with your fellow Trailheaders! Link in Bio to sign up. 📸: @heathercarterphoto #trailheadathletics #trailheadstrong #webuildstrongbodies #groupfitness #mountainathlete #ski #snowboard #conditioning #personaltraining #strengthtraining #happyholidays #bellingham #bham #mtb #bike #hike #run #paddle
Moving onto the next chapter of my career to show you progress before settling in the UK. Here's a huge throwback to The Wellness Clinic in Harrods, where my journey began in London with them & David Lloyd's in Fulham♡ #yogajourney #communitylove #nowandzencheshire
➡️SWIPE - How to bulk EFFECTIVELY 🏋️♂️⬆️ August 2023-May 2024 175lbs-215lbs A year ago I had surgery and I was out of the gym for 6 weeks. This was hard for me to hear because I knew I was going to lose a lot of weight, but it was just motivation to come back even harder! The pictures shown above are my physique before the start of the bulk, and now currently! Here’s what I did: 💢Be in a 200-350 calorie surplus: This is to minimize as much fat gain as you can while being in a surplus for strength and muscle gains! 💢 Consumption of healthy foods: I ate on my own meal plan that includes high quality proteins, complete carbs, and healthy fats. This made me feel energized during my bulk rather than sluggish. People often make the mistake of doing a dirty bulk (with no intention to!) and end up being over 1000 calories past their caloric target and are feeling tired all the time! The food you put in your body matters- even on a bulk! Your physique WILL REFLECT what you eat. 💢 INTENSE training: Never train differently when on a bulk or a cut- they both should consist of workouts where you’re working out as intensely as you can and making each workout harder than before! Coming back from surgery I made it a goal to train the hardest I’ve ever trained, and it definitely shows! The result: An effective bulk that made me look and feel good! It’s a strategy I use for my clients as well who are looking to put on a few pounds of muscle mass while maintaining a lean physique. And as it turns out.. they are happy with their growth 😉 🛑 I am accepting clients! Don’t hesitate to start on your fitness journey- just think about how thankful you’ll feel in 1-2-3 months from now! Starting is the first and HARDEST step, but it’s the most IMPORTANT to grow and get where you want to be. Hit me up for more info❗️ 📧 [email protected] . . . . . . . #gym #gymlife #gymlifestyle #gymrat #bodybuilding #fitness #fitnessmotivation #motivation #gymmotivation #discipline #dedication #bulking #bulk #weighttraining #swole #growth #leanmuscle #musclegrowth #inspiration #darcsport #lifting #liftingweights #muscle #personaltraining #personaltrainer #bayarea
If you’ve been considering training at the PIT, but can’t decide - We have made it a bit easier for you to make that first step. More than 20% easier actually. This one off promotion runs for all of May and June 2024 and is for new signups only. Let us help you get ready for Summer. Get in touch with our personal trainers via one of the links in the bio. The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Shoutout to our Prep athletes Presley and Lylah for battling it out in the lacrosse state championship!! We’re so proud of you!!💪🥍 • • • #gilbertaz #queencreekaz #d1gilbertaz #d1sports #d1on1 #personaltraining #traind1fferent #trainlikeanathlete #performancetraining #rookieprogram #scholastictraining #adulttraining #dedication #d1gilbertaz #d1community #gilbertcommunity #queencreekcommunity #athleticbasedtraining #5startraining #d1fference #groupfitness #groupworkouts
Rest is so important for recovery and resetting! It’s all about finding a good balance 🫶💕
In der Tiefe unseres Bewusstseins liegt die Einheit von Allem 🕉️✨ In den Tiefen unseres Bewusstseins finden wir die untrennbare Verbindung von Leerheit und Form. 🕉️✨ Leerheit beschreibt den Zustand des absoluten Seins, frei von jeglicher Begrenzung und Definition. 🕳️✨ Form hingegen beschreibt die Manifestation des Seins in der Welt, die Vielfalt und die Unterschiedlichkeit aller Dinge. 🌎✨ Diese beiden scheinbar gegensätzlichen Prinzipien sind in Wahrheit untrennbar miteinander verbunden. ☯️✨ Die Erkenntnis der Leerheit befreit uns von der Illusion der Getrenntheit. 🧠✨ Wir erkennen, dass alles miteinander verbunden ist, dass es kein "Ich" und kein "Du" gibt, sondern nur ein einziges, universelles Bewusstsein. 💖✨ Aus dieser Erkenntnis erwächst Frieden, Mitgefühl und grenzenlose Liebe. 🕊️💖✨ Diese Liebe kennt keine Grenzen, sie umfasst alle Wesen und Dinge gleichermaßen. 💖🌎✨ Sie ist die Quelle wahren Glücks und erfüllter Lebens. 😊✨ #nilsimoon #bewusstsein #leerheit #form #einheit #erkenntnis #frieden #mitgefühl #liebe #coaching #personaltraining #training #systemischerpersonalcoach #nilssimon #vonbergen
Our 65+ Class working on Thoracic Mobility. It is very important to have a mobile Thoracic Spine so that you can have a stable lumbar spine and healthy shoulders as well! Shortly after this weights were lifted because fun fact: you are never too old to gain muscle mass! #CrossFitNovato #LiveInPower #CrossFit #Novato #SanMarin #DowntownNovato #MarinCounty #Hamilton #PachecoValley #BlackPoint #PersonalTraining #Ignacio #IndianValley #BelMarinKeys #PersonalTrainer #StrengthTraining #PersonalEmpowerment #Stuck #Freedom #Marin #Fitness #Strength #TurnPro #Endurance #GPP #FunctionalTraining #GoodPersonalTraining #IndividualDesign #MentalHealth
FOCUS ON THE OUTCOME NOT THE OBSTACLE!!! #fitnessmotivation #gym #workout #personaltraining #trending #foryou #instagram #instadaily #instalike #picoftheday #explore
こんにちは！ BEYOND 渋谷宮益坂店の内山です💪 【脂質のコレステロールってなに？？】 コレステロールとは、 一見病気を引き起こす原因のイメージがありますが、細胞膜やホルモンの材料になったりと重要な役割を担っています💪 ・ コレステロールの中にも、悪玉(LDL)と善玉(HDL)の2種類がございます‼︎🙄🙄 ・ ①HDLコレステロールは、全身の細胞からコレステロールを肝臓に戻す役割 ②LDLコレステロールは、コレステロールを全身に運ぶ役割 ・ 動物性脂質を摂り過ぎると、LDLの量が多くなり全身の血管内に脂肪が溜まっていきます‼️ よって脳梗塞や動脈硬化に繋がりやすくなります💦 ・ コレステロールを多く含む食材は、 ①たまご ②魚卵 ③動物の内臓 ④乳製品 となります！！ ________________________________________ 〒150-0002 住所:東京都渋谷区渋谷2丁目10-9 210野村ビルB1F アクセス:表参道駅B2出口徒歩8分/渋谷駅B3出口徒歩5分 営業時間:10:00〜22:00 電話:03-3797-1150 メール:[email protected] #肩こり #腰痛 #肩こり改善 #腰痛改善 #渋谷 #パーソナルトレーニング #渋谷パーソナルトレーニング #ボディメイク #減量 #増量 #ダイエット #体質改善 #姿勢改善 #食事改善 #脂肪燃焼 #トレーニング #ワークアウト #サプリメント#プロテイン #ビヨンド #beyondgym #beyond #shibuya #personaltrainer #personaltraining #diet #personalgym
Sleek and modern design for personal trainer John. Elevate your online presence with Orvify! 💪 #fitness #gymlife #getfit #workout #healthylifestyle #fitfam #motivation #health #exercise #fitspiration #gymrat #gains #weightlifting #cardio #strengthtraining #bodybuilding #personaltraining #fitforlife #activewear #gymotivation #personaltrainer #fitnesstrainer #onlinetrainer #transformationtuesday #workouttips #accountabilitypartner #getstrong #healthyhabits #fitnessjourney
Your core muscles are deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, pelvic floor muscles, and obliques. . Having a six-pack doesn’t necessarily mean a strong core; it often reflects a good diet. You can have a strong core without visible abs. . A strong core offers many benefits, including eliminating over-compensation, controlling functional movements, and lowering the risk of injury. . The best way to strengthen your core is to emphasize pause and contraction, incorporate twisting exercises, and focus on compound movements. . You‘re welcome! . . . . #Fitness #Coach #Workout #Motivation #TrainingDay #CrossFit #FitLife #Strength #Training #CoachLife #FitnessGoals #PersonalTraining #CrossFitCommunity #GymLife #TrainingHard #CrossFitCoach #TrainWithMe #FitnessTips #WorkoutInspiration #BeastMode #TrainHarder #CrossFitOpen #FitForLife #CoachingLife #CrossFitFamily #FitnessTraining #CoachGoals
Gang gang 🤟🏽 June 6th iykyk @robertavelescu @barbracaka @kaitlynemi_ @fatjonabaramaj @elona_dhima @kleabazelli #fit #fitness #fitnessmotivation #fitwoman #strongwomen #personaltrainingmississauga #personaltraining #c4mma
【完全個室のパーソナルジム】 当ジムには個室が3つあり パーソナルトレーニングも自主トレも 他の人の目を気にせずトレーニングに集中することができます！ 自身の温熱感覚に応じて室温も調整できます✨ 自主トレも予約制なので プライベート空間でトレーニング器具を独占できます🙆♀️ 使いたい器具がなかなか空かないストレスを感じることもありません！ パーソナルトレーニングのチケットをお持ちの方は 自主トレの月額プランもご利用いただけますので、 気になる方はお気軽にお問い合わせくださいませ☺️ カウンセリング＋お試しトレーニング15分 →初回無料！！ (一部対象外あり) -———————— THE MEDICAL BODYMAKE 兵庫県西宮市池田町9-7フレンテ西館2F ゆみ美容皮膚科クリニック隣接 JR西宮駅南改札徒歩すぐ 駐車場サービスあり 完全個室 更衣室・シャワー室完備 #themedicalbodymake #西宮パーソナルトレーニング#西宮ジム#西宮市 #西宮パーソナルトレーナー#西宮パーソナルジム#お腹引き締め#トレーニングジム#フィットネスジム#パーソナルジム#筋トレ女子#美尻になりたい#トレーニング女子#ダイエット女子#ダイエット記録#健康美#ワークアウト#無料カウンセリング受付中 #personaltraining#fitness#夏までに痩せる#ボディメイク#完全個室ジム
〜1日3食より5〜6食に分けた方が痩せる？〜 . . . . . １日に摂取するカロリー量は 変えずに食事の回数を増やすことで 筋肥大や脂肪減少に影響を与える 可能性があります。 食事の回数を分けた方がいい理由 ①余剰のカロリーが脂肪になる 1度の食事でたくさんのカロリーを 摂取してしまうと、消化しきれない 余剰のカロリーが出てきてしまいます。 その余剰カロリーが脂肪になります。 分けて食べることで1度の摂取 カロリーが少なくなるので、 脂肪になりずらくなります。 ②血中アミノ酸濃度を高く保てる 食事の回数を多くすることで 血液中のアミノ酸濃度が常に 高くなり、筋肉減少を妨げます。 筋肉が減らないからこそ 基礎代謝を高く保つことができ、 太りにくい体になります。 ③飢餓感と食事制御 食事の頻度を増やすことで 飢餓感の管理をしやすくなります。 これにより、過食を防ぎ 体脂肪の増加を抑制することが できると考えます。 １日6食にしたからといって、 ３食の時より多いカロリーを 摂取したら意味が無いので 注意しましょう💪 #vielfit #personaltrainer #personaltraining #personalgym #bodymake #fitness #workout #パーソナルジム #パーソナルトレーナー #パーソナルトレーニング #ボディメイク #ダイエット #筋トレ #筋肉 #筋トレ男子 #筋トレ女子 #籠原 #熊谷 #深谷
よく驚かれるのですが 重曹入れると焼いても柔らかく 鶏胸肉食べれます☺️ ❶鶏肉の皮取る ❷タッパに鶏肉浸かるまで水入れる ❸重曹かける(適量) ❹最低10分、ベスト6時間以上 あとは、、、 →焼くのみ！！🍖🐔🙏🍚 自炊本気男子より🤙 ================= トレーニング.ストレッチ.機能改善 ペアトレーニングも受付中！ 【場所】ご希望のエリアでジムを借ります 【時間】7:00〜22:00 ================= #gym #training #fitness #bodymake #bodybuilding #physique #mensphysique #ジム #筋トレ #筋肉 #トレーニング #フィットネス #likeforlikes #メンズフィジーク #フィジーク #ボディメイク #渋谷 #新宿 #赤坂 #パーソナルトレーナー #パーソナル #パーソナルトレーニング #personaltrainer #personaltraining #personal #shibuya #shinjuku #出張トレーナー
Meet our Personal Trainer, Dan: 📞 0421 867 708 📧 [email protected] Certificate 3 & 4 in Fitness • First Aid • CPR • Blue Card • Barbell Level 1 & 2 • Suspension Training Level 1 & 2 • Bootcamp Level 1 & 2 • Swim Instructor (3yrs-Adults) What do you like about being in the fitness industry? - I am passionate about demonstrating the lifelong benefits of strength training, especially as we age. I love being able to guide, motivate and support members every step of the way 💙 What are your hobbies? - Fishing, hiking and eating 🎣 What is your favourite cheat meal? - Tacos and Margaritas 🌮🍸 What’s your favourite exercise? - Lat Pulldowns 💪 Dream Holiday destination? - Nashville, Tennessee 🇺🇸 Looking for some extra support on your fitness journey? Dan is your go-to person! He will be there to guide you every step of the way, with any of your fitness goals 🫶 #anytimefitness #anytimefitnessaustralia #afkirwan #townsville #community #meettheteam #meet #staff #friendly #support #motivate #encourage #healthy #lifestyle #fitnessjourney #instafit #gymlife #fitness #journey #health #fitfam #fitspo #gym #trainer #coach #personaltraining
🌟 Exciting News! NEW BLOG 🌟 Ready to level up your game? Our coaches have been dropping gems on our blog, covering everything from Personal Training to Pilates, Swimming, Tennis, Wellness, Yoga, and more! 📚 Whether you're an athlete, sports fanatic, or just seeking some inspiration, dive into our latest blog posts for expert tips and valuable insights. 🔗 Connect with us by scanning our QR code and join the world of sports at Advantage Sports Services. #CoachingTips #PersonalTraining #Tennis #Swimming #Pilates #Wellness #Yoga #AthleteLife #SportsEnthusiast
If you're prepared to move away from the concept of "dieting" and embrace a lifestyle centered on healthy eating and long-term wellness, then this program is tailored for you! The Discipline Fitness Method Program caters to individuals, both men and women, who are eager to shift away from restrictive dieting mindsets. Through this program, participants will delve into nutrition, understand their bodies better, and cultivate a positive mindset, ultimately building confidence in their physical selves! Head on to our website to get started! www.disciplinefitness.com.au #TheDisciplineFitnessCoach
I’ll take sandy feet for this view any day. Message for our public beach fitness schedule 🧘♀️🤗 • • • • • #beachyoga #yoga #hawaii #honolulu #fitness #personaltraining #findyourzen
Looking for an affordable Gym/Fitness Center near your area? We got you covered. Send us a message, we can help you start your fitness journey with us. ✅Free Parking ✅Free 2 PT Session ✅Free Access to all Branches ✅Free Health Assessment ✅Free Locker/Wifi ✅Free Drinking Water ✅Free Freezing/Transfer of Contract ✅Free Shower Facebook Page: Philippine Sports Performance Mayon-Retiro Q.C 📸: @pspmayonjr Come and Visit us at: 2nd flr., R-Place Bldg., 255 N.S Amoranto Sr. St., La Loma, Quezon City #PSPCares #PhilippineSportsPerformance #PSPBodybuilding #PersonalTraining #FitnessGym #LowestRateGym #PSPFitnessGym #PSPMayonQC
𝙅𝙤𝙞𝙣 𝙪𝙨 𝙖𝙩 𝙈𝙤𝙣𝙩𝙖𝙣𝙖𝙁𝙞𝙩 𝙛𝙤𝙧 𝙖 𝙁𝙍𝙀𝙀 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧 𝘽𝘼𝙍𝘽𝙀𝙇𝙇 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝘾𝙡𝙞𝙣𝙞𝙘! 🏋️♀️✨ Do you want to get stronger but feel a bit intimidated or unsure where to start? We've got you covered! Our clinic is designed just for you - a welcoming space where you can learn the basics of barbell strength training in a supportive environment. Here's what you can expect: ✨ Expert guidance from our certified trainers who understand the unique needs of those starting their strength journey. ✨ Learn proper form and technique for fundamental barbell exercises to build a strong foundation. ✨ Discover the empowering benefits of strength training with the barbell - it's not just about lifting weights, it's about feeling confident, capable, and unstoppable! ✨ Connect with like-minded people who are on the same journey as you, cheering each other on every step of the way. Whether you're a total newbie or looking to brush up on your skills, this clinic is for you! No experience necessary, just bring your enthusiasm and willingness to learn. 💃 Dates: May 14th and 16th Time: 6:30 pm Location: MontanaFit Gym 1200 Shakespeare Street Suite 4, Missoula, MT Spaces are limited, so be sure to reserve your spot today! DM us or use the link in our bio to get details and secure your place. Let's embark on this empowering journey together! P.s. Share this post with friends or family you think could use it:) #Barbell #Missoula #missoulafitness #montanafit #useyourfitness #missoulagym #personaltraining #missoulabusiness #strengthtraining #StrengthTraining #MontanaFit #BeginnerStrengthTraining #StrongerTogether 🏋️♀️👯♀️
"Welcome to Muscle Garage Fitness, your premier destination for holistic fitness in HBR, Bangalore! We're not just a gym; we're a community dedicated to helping you achieve your fitness goals. From personalized training programs and state-of-the-art equipment to group classes and nutritional guidance, we have everything you need to transform your body and your life. Join us on Facebook for workout tips, motivation, and updates on our exciting events and challenges. Let's build strength, endurance, and confidence together at Muscle Garage Fitness!" #MuscleGarageFitness #HBRBangalore #FitnessCommunity #PersonalTraining #WorkoutMotivation #GroupClasses #NutritionalGuidance #StrengthTraining #Endurance #Confidence #FitnessGoals #HealthAndWellness #GymLife #FitnessJourney #FacebookUpdates
Help us congratulate our member of the month for April - Ian T! Our coaches voted for Ian for his outstanding dedication and commitment to his fitness journey. He has immense consistency, actively participates in our community, and is relentless pursuit of his goals. We are so proud of you, Ian! #memberofthemonth #community #personaltraining #largegrouptraining #beforeandafter #kansascity
Feeling overwhelmed juggling work and personal life? We get it! Our mobile PT service brings the gym to YOU, so you can fit in effective workouts without sacrificing time. ⏰ #FittLabSydney #FittLabbyAnthony #FittLabAnywhere #worklifebalance #nomoreexcuses #reachyourgoals #mobilept #fitnessondemand #convenience #healthylifestyle #fitfam #timemanagement #selfcare #personaltraining #inhomefitness #activelifestyle #gethealthy #strongertogether #wellness #exercisemotivation #workoutfromhome #buildmuscle
こんにちは🌱 エニタイムフィットネス天台店です！ 5月入会キャンペーン内容のご案内☆ 🔴5月分会費→日割り料金！ 🔵6月分月会費→¥7,480（税込）→¥3,740！（税込） 🔑セキュリティキー発行手数料¥5,500！（税込） ⭐️大人気のオプション⭐️ 💧"水素水"2ヶ月分 ¥2,160（税込）→¥0 🔐"契約ロッカー"翌月分¥1,100（税込）→¥0 🚑"AFベネフィット"2ヶ月分¥770（税込）→¥0 みなさまのご来館をスタッフ一同心よりお待ちしております！ #エニタイム#エニタイムフィットネス#エニタイムフィットネス天台店 #anytimefitness #anytimefitnesstendai #稲毛区 #tendai #天台#筋トレ#トレーニング#スポーツ #ボディメイク #bodymake #ワークアウト #筋トレ女子 #筋トレ初心者#フィットネス #ジム #gym #gymlife #gymlifestyle #workout #パーソナルトレーニング #personaltraining #運動 #ダイエット
Knowledge truly becomes useful when it is applied and shared widely with those around us. Kiến thức sẽ thật sự trở nên hũu ích nếu được áp dụng và chia sẻ rộng rãi tới những người xung quanh. Cảm ơn anh @hubertfitness và @skechersvn_ đã tạo cơ hội để em có thể chia sẻ thông tin hữu ích cho cộng đồng chạy bộ. . . . . . . . . . . . . . #personaltraining #ACEcertified #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessjourney #skechers #skecherrunningclub
Happy Birthday Vishal 🎈🎂🎁🎉🥳🎇💐 yoga Instructor @_.vishal_vaghela SFW-PALDI 💥 #fitnesswithfun #gymnearme #gym #weightloss #personaltraining #healthylifestyle #tranding #trandingreels #instareels #reels #gymmotivation #crossfit #bestgym #womanpower #gym #femalegymlife #personaltraining #personaltrainer #fitness #joinmyteam #newyear #resolution #newyearsresolution #goals #strongbodystrongmind #healthylifestyle #healthymindset #gm #fitnesslifestyle #strong @stwthegym @manojrrajput @madhvi_bavaria_1788 hit_1412 @sfwthegym @fit_with_ld @ashok.zalavadiya.562 @harishkoshti34 @fitwithpink @fitwithpink @prince_abhi.009
No shortcuts, just hard work and determination. What are you waiting for? Make a change to your health & fitness with BODYWAR 💪 #fitnessinspo #fitnessaddict #fitnessgoals #outdoorfitness #campbelltown #macarthur #bootcamp #personaltraining #getfit #fitness #whatareyouwaitingfor
This is our HUMAN touch Massage chair AKA compression therapy. It has a variety of settings and massage styles to suit every body! Did you know there is a spot for your arms too? It’s such a great way to relax after your workout! He knit out after your next visit! #crunch #crunchroundlake #crunchmode #nojudgements #roundlake #roundlakebeach #crunchfitness #gymspiration #personaltraining #groupfitness
💀 𝙋𝙍𝙄𝙈𝙀𝙍𝙊 𝘼𝙋𝙍𝙀𝙉𝘿𝙀 𝙀𝙇 𝙎𝙄𝙂𝙉𝙄𝙁𝙄𝘾𝘼𝘿𝙊 𝘿𝙀 𝙇𝙊 𝙌𝙐𝙀 𝘿𝙄𝘾𝙀𝙎. . . 𝙔 𝙇𝙐𝙀𝙂𝙊 𝙃𝘼𝘽𝙇𝘼. ▪️ ▪️ ▪️ ▪️𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 𝙋𝙍𝙀𝙎𝙀𝙉𝘾𝙄𝘼𝙇 𝙔 𝙀𝙉 𝙇𝙄𝙉𝙀𝘼. ▪️ ▪️ ▪️ #mensphysique #mensphysiquepic #personaltrainer #personaltraining #nutritionist #sportsnutrition #gainmuscle #losefat #fitnessmindset #bodytransformation
Ultimate Summer Offer ⛱️🌞 🫴 Buy 6 Months PT Membership And GET 1 YEAR GYM MEMBERSHIP FREE 💪🤟😊 Limited Period Offer⏱️⏳ Powerup Fitness Center 📞 +91 8446588173 📪 Skyi Manas Lake, Opp Of Star Tower Bhukum Pune #gym #gymaddict #gymoffer #gymlifestyle #gymmotivation #fitnessoffer #fitnesstransformation #fitnesstrainer #personaltraining #fitlife #fitness #personaltraininggym
Ever dreamed of a gym that comes to YOU? 🚗💪 Meet the GYMGUYZ big red van - your personal fitness studio on wheels. Wave goodbye to crowded gyms and hello to personalized workouts wherever you are! #personaltrainer #personaltraining #inhomepersonaltraining #gymguyz #fitness #fitnessmotivation
對於第507期的IPTFA #銅級國際專業康體私人教練證書課程，學員們將不僅學習專業的康體知識，還將得到業務發展的指導。這包括如何建立客戶群、有效推廣服務以及維護長期關係。成功案例的分享將幫助學員獲取靈感，學會將理論知識轉化為切實的業務策略。祝學員們學有所成！📚 For the 507th issue of the IPTFA #Bronze - International Professional Fitness Personal Trainer Certificate, we further provide guidance to students on business development, including how to build their own client base, effectively promote their services, and maintain long-term relationships with clients. We also share some successful cases to inspire students and teach them how to translate theoretical knowledge into practical business strategies. 📚 ---------------------------------- Follow us on Instagram! @iptfa_offical @iptfa_southasia @iptfa_india @iptfa_thailand @nirvana.iptfa @gfta.iptfa @iptfa.kids @iptfa.vietnam #IPTFA #IPTFAcertified #FitnessIndustry #CareerDevelopment #PersonalTraining #BusinessStrategy #Entrepreneurship #IPTFA #FitnessEducation #ProfessionalDevelopment #FitnessTrends #SuccessStories #FitnessMotivation #FutureOfFitness #健身行業 #職業發展 #個人訓練 #商業策略 #創業精神 #IPTFA #健身教育 #專業發展 #健身趨勢 #成功故事 #健身動力 #健身的未
Interested in Personal Training? Don't take our word for it! Get started with a FREE 1-hour initial assessment and get the #GYMGUYZ experience for yourself. . . . #personaltraining #personaltrainer #beforeafter #results #goals #weightloss #workout #gym #fitness
Interested in Personal Training? Don't take our word for it! Get started with a FREE 1-hour initial assessment and get the #GYMGUYZ experience for yourself. . . . #personaltraining #personaltrainer #beforeafter #results #goals #weightloss #workout #gym #fitness
Version 2.0 💪🏻👊🏻 Not quite shred standard but compared to last year I’m 12lb heavier at 180lb, fitter, stronger and I feel much happier and healthier in myself. I was proud of my shred pictures last year but there was loads I wanted to improve on and I’m well on the way to addressing those things. This is much closer to how I want my body to look. It’s always been my goal to look, feel and perform like an athlete rather than a bodybuilder. I’m still on a mass mission before I step under the lights again but happy with the progress I’ve made over the last year. Let’s get this stag do cracked off and then back to the grind 💪🏻🍻