On this week's podcast Dr. Monica talks about Cognitive Fallacies. A cognitive fallacy, or cognitive bias, is when people make judgments or decisions in a way that's not entirely logical or rational. Link to listen is in the bio! 🎙️🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Honesty is crucial for building trust, fostering strong relationships, and maintaining integrity. It forms the foundation of communication, ensures accountability, and promotes transparency in personal and professional interactions. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's episode, Dr. Monica talks about Erik Erikson's 8 stages of development. Link to listen is in the bio! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Dr. Johnson’s Audible Original is an insightful, empowering guidebook for anyone on the path to becoming a more assertive person. Over time, and with practice, you’ll find yourself more skillful at pushing back than you could ever have imagined. Link to the book is in the bio! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Emotional numbness refers to a state where an individual feels detached from their emotions, experiencing a significant reduction in their ability to feel or express emotions. Here are some effective psychological strategies that can help reduce emotional numbness... #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's podcast, Dr. Monica talks about emotional numbness. Click the link in the bio to listen now!🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Performance anxiety can be debilitating and can significantly impact an individual's ability to perform well in their chosen activity. However, it's important to note that with proper coping strategies, support, and sometimes therapy, many people are able to manage and overcome performance anxiety #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's episode, Dr. Monica talks about Specific Phobias. Click the link on the bio to learn more! 🎙️🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Coping with change can be challenging, but there are several strategies that can help you navigate transitions effectively and adapt to new circumstances. Here are some tips for coping with change... #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #change
Connecting with others without relying on screen time is not only beneficial for reducing screen fatigue but also for fostering meaningful relationships and promoting overall well-being. Here are some alternative ways to connect with others: #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Last week we discussed Early Maladaptive Schemas (EMS). Early maladaptive schemas are deeply ingrained emotional and cognitive patterns established from childhood that can significantly influence adult behavior and relationships. If you didn’t check out that episode go back and listen to it now! For the rest of you, as promised, today I am going to talk about some of the approaches one can take to manage and heal their EMSs. Link for episode is in the bio! 🎙️🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
April is Alcohol Awareness Month. Did you know that alcohol dependency affects millions worldwide? Here are some eye-opening stats… #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Awareness of maladaptive schemas can be the first step toward improving mental health. By recognizing these patterns, we can begin to challenge and change our thoughts and behaviors, reducing symptoms of anxiety, depression, and other mental health issues. If you have not listened to this week’s podcast, the link to listen is in the bio! 🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's episode, Dr. Monica talks about the 18 beliefs that may be ruining your life. Tune in to listen! Link is in the bio. 🧠🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness #mentalhealthmatters
April is Alcohol Awareness Month. Let's start conversations, share information, and support one another in making informed choices about alcohol. Throughout the month, we'll be sharing information and resources to spread alcohol awareness. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #alcoholawareness #alcoholawarenessmonth
Individual differences play a significant role in how people experience boredom. These differences can determine not only how often and intensely someone feels bored but also how they respond to boredom. Some of those differences include: personality traits, sensation seeking, attentional capacities, self-control and motivation, attitude toward novelty, tolerance of monotony, mindfulness and awareness, cognitive style, and life experiences and cultural background. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week’s podcast, Dr. Monica talks about the types of boredom and what to do about each. Link to the episode is in the bio! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Recognizing mental health warning signs is crucial for early intervention and seeking appropriate support. It's important to note that experiencing one or more of these warning signs does not necessarily indicate a mental health disorder, but they may warrant further evaluation by a qualified mental health professional. Early intervention can lead to better outcomes and improved quality of life. You are not alone. Kindmindpsych is here for you. To learn more about our services, visit the link in our bio. 🧠♥️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
our self-esteem is constantly influenced by external feedback, internal dialogue, and life experiences. Criticism, comparison, and unrealistic standards can chip away at our self-esteem, while support, and self-compassion can bolster it. By delving into these factors, we gain insight into our own self-esteem and can empower ourselves to cultivate a healthier relationship with our sense of self. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #selfesteem
On this week's podcast, Dr. Monica talks about Narcissistic Personality Disorder. Tune in to listen. Link is in the bio! 🎙️🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Have you ever heard of limerence? 🧠🩷Comment down below! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #limerance
Bipolar disorder is often misunderstood, leading to misconceptions and stereotypes. Here's what bipolar disorder is NOT... 🧠 To learn more about Bipolar Disorder make sure you listen to episode 414 on Savyy Psychologist Podcast. Link is in the bio! 🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #bipolar
On this week's episode, Dr. Monica shares some facts about Bipolar Disorder. Tune in to listen. Link is in the bio! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #bipolar
Incorporating regular, positive physical touch into one's life can contribute to better mental health outcomes by reducing stress, enhancing emotional well-being, and fostering social connection and support. 🧠🩷 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #physicaltouch #relationships
Trauma can leave a lasting impact on our bodies, including our breath. When we experience trauma, our natural response can lead to altered breathing patterns like shallow, rapid breaths or even holding our breath. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Tune in every Wednesday for a new episode of Savvy Psychologist Podcast! 🧠🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
During Women's History Month, we celebrate the contributions of the women who have shaped the field of mental health. Their work continues to inspire and empower us all. ♥️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
How is avoidance playing a role in your life? Avoidance helps us avoid uncomfortable feelings but it is only a short-term solution. Is there anything you have been avoiding lately? What small steps can you take today towards confronting the uncomfortable? #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's podcast, Dr. Monica gives us clarity about what it means to truly have a diagnosis of OCD. Tune in to listen! Link is in the bio. 🧠🎙️♥️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
DEAR MAN is an acronym representing a communication skill used in Dialectical Behavior Therapy (DBT). It is a tool designed to help you effectively assert your needs, express your feelings, and maintain boundaries in interpersonal interactions. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's episode, Dr. Monica talked to us about how to win the "what if" game. Here are three ways that can help you cope when you are playing the "what if" game or simply not feeling good. What are some ways that you cope when you are feeling bad? comment down below! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's podcast. Dr. Monica teaches us how to win the "What if" game. Tune in to listen. Link is in the bio!🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Rumination refers to the repetition and focus on negative thoughts, feelings, or problems without actively seeking solutions or resolution. It involves repeatedly dwelling on past events, mistakes, or perceived shortcomings, often leading to feelings of distress, anxiety, or sadness. Do you struggle with rumination? Comment down below. 👇 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #rumination
Handling political conversations with family members and others can be challenging, especially when there are differing views and strong emotions involved. Here are some tips to help you navigate political discussions in a respectful and constructive manner: #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
On this week's episode, Dr. Monica shares how to manage political anxiety. Tune it to listen. Link in the bio!🧠🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Kindmindpsych 🧠is now accepting new clients! Visit our website: www.kindmindpsych.com to learn about all the services that we offer. You can also reach us at 646-918-1181 ☎️ and 📧[email protected] #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Here are some potential positives that can occur following rejection. 🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #rejection #relationships
On this week's podcast, Dr. Monica talks about how to cope with rejection in romantic relationships. Link is in the bio!🎙️🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Last Friday, Dr. Monica talked about how to find meaning in purpose in your life despite suffering. Here are ways that you can start implementing this tool today. If you have not listened to last week's episode, the link is in our bio!🧠🩷 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #meaning #meaningoflife
On this week’s episode of the Savvy Psychologist, Dr. Monica shares with us how to find meaning in life despite suffering. Tune in. Link is in the bio! 🎙️🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast
Protective factors are characteristics, conditions or behaviors that reduce the risk of mental health issues or negative outcomes. These factors help contribute to resilience and help individuals cope with life stressors. What are some protective factors that you are currently practicing? #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness #mentalhealthmatters
On this week's episode of Savvy Psychologist, Dr. Monica teaches us how to E.M.P.O.W.E.R. ourselves against emotions triggers. Tune in. Link is in the bio! 🎙️ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mentalhealthtreatment #psychologypodcast
Social media has a significant impact on Body Dysmorphic Disorder (BDD), both in terms of potentially exacerbating symptoms and influencing the prevalence of the disorder. Here are some key ways in which social media affects BDD. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #BDD #bodydysmorphicdisorder
What kind of skills have you been practicing on lately? Comment down below!👇 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness #mentalhealthmatters #mastery #skills #DBT
Here are a few great ways to practice self-assertiveness.✨🧠 #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #selfesteem #assertiveness
According to psychotherapist and writer Nathaniel Branden, there are six pillars that promote positive self-esteem. These include: The Practice of Living Consciously, The Practice of Self-Acceptance, The Practice of Self-Responsibility, The Practice of Self-Assertiveness. The Practice of Living Purposefully and The Practice of Personal Integrity. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #sixpillarsofselfsteem #selfesteem
On this week's episode of Savvy Psychologist. Dr. Monica talks shares a helpful skill used in Dialectical Behavior Therapy. The Build Mastery Skill is a tool that helps us master anything, accomplish goals, and improve our well-being. Link is in the Bio! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #DBT #DBTSkills
If you have recently gotten out of an abusive relationship or are currently in one, practicing self-care can be very healing. Be patient and compassionate with yourself as you navigate the effects of the relationship. ❤ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #relationshipabuse #abuse #domesticviolence #selfcare.
It's important to note that the effects can vary from person to person, and the severity of the abuse plays a role in determining the extent of the impact. Here are some common effects of abusive relationships. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness #abusiverelationships #abuse #domesticviolence
On this week's episode of Savvy Psychologist, Dr. Monica talks about how Social Media can ruin our boy image. Additionally, she provides valuable insights into Body Dysmorphic Disorder and explores its effects. Did you know about BDD before today? Comment down below 👇 Link for the podcast is in the Bio! #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #BDD #bodyimage #bodydismorphia
Love Bombing- a manipulative tactic to gain control and influence over another person. It involves overwhelming someone with affection, attention, and declarations of love or admiration in the early stages of the relationship. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #lovebombing #emotionalsbuse #domesticviolence
#relationshipproblems #relationshipstruggles #relationshiptherapy #resilience #resiliencecoach #safeleavingplan #savvypsychologist #saysorry #selfrespect #selfworth #sendworkshops #share #sociopathawareness #sorry #sorryforthat #sorryquotes #stats #stoptheabuse #storytelling #support #tactics #takers #teenagelove #teenageproblems #teenagerelationship #teenrelationships #thankyou #thegaslighteffect #thegaslighteffectrecoveryguide #thegaslighttango
✨It's important to note that while understanding these factors can provide insight, it never justifies or excuses abusive behavior. Abuse is unacceptable under any circumstances.✨ #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness #abuse #domesticviolenceawareness
Domestic violence also known as Intimate partner violence (IPV) is a pattern of abusive behaviors in an intimate relationship, where one partner seeks to gain and maintain control over the other through physical, emotional, psychological, or financial abuse. #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #psychologytips #therapist #therapysupport #mentalhealthtreatment #psychologypodcast #abuse #domesticviolenceawareness #relationshipabuse
In a healthy relationship, several attributes contribute to its strength and stability. These attributes form a strong framework for a healthy, fulfilling relationship built on mutual understanding, support, and respect. Here are a few key attributes of a health relationship. What else is important to you in a relationship? #healthyrelationships #relationshiptips #interpersonalskills #relationshipstress #conflictmanagement #relationshipgoals #copingstrategies #copingskills #positivecoping #savvypsychologist #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness
Everywhere I go, I hear about how lonely and disconnected people are. I’m bombarded with phrases like the “loneliness epidemic,” and it creates concern for me because as a psychologist, I understand the importance of community. So, today I’m going to talk about what loneliness really is, how it can impact your mental health, and a few tips on how to combat it. Listen in at the link in our bio! #communitybuilding #loneliness #lonelinessepidemic #copingwithloneliness #psychologypodcast #newepisode #therapypodcast #mentalhealthpodcast #podcast #newpodcastepisode #wellnesspodcast #pscyhologistpodcast #newepisodeweekly #savvypsychologist #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness
Exercise is great for our health in many ways, and unfortunately a common activity that gets neglected when life becomes stressful or we just aren’t feeling our best. However, exercise offers numerous mental health benefits. It is often worth it to prioritize exercise and physical activity. Even just a daily 20 minute walk is shown to have many benefits! #exercise #benefitsofexercise #exerciseformentalhealth #wellness #physicalwellbeing #physicalhealthandmentalheath #emotionregulationskills #emotionalcoping #copingstrategies #copingskills #positivecoping #savvypsychologist #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness
Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable mental health disorder at all. Listen to today's episode of Savvy Psychologist at the link in our bio to learn more! #psychologypodcast #newepisode #therapypodcast #mentalhealthpodcast #podcast #newpodcastepisode #wellnesspodcast #pscyhologistpodcast #newepisodeweekly #savvypsychologist #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness #attention #mindfulnessbenefits #ADHD
When it comes to body acceptance, two camps of thought seem to dominate the conversation. Some people subscribe to body positivity, or loving their bodies regardless of shape, size, color, gender or ability. Others embrace body neutrality, which focuses on appreciating what the body can do. Which do you prefer? Learn more from the Cleaveland Clinic here: https://health.clevelandclinic.org/body-positivity-vs-body-neutrality/ #bodypositivity #bodyneutrality #bodyacceptance #selflove #selfcare #selfesteemtips #copingstrategies #EDrecovery #eatingdisorders #eatingdisordersupport #bodyimage #healthybodyimage #savvypsychologist #mentalhealthmatters #mentalhealthsupport #mentalhealthmonth #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast #mentalhealthawareness