I’m going to be honest with y’all…I completely forgot that I had already made a post on this topic 😅 But I will say this one is a bit different than the first one…so maybe I’ll make this a series? Hehe (These tips can be applied to any category in your home.) Morning routines are important because they set the tone for the day, can boost productivity, enhance a better quality of life, and can reduce stress. Night routines are important because it can improve sleep quality, promote relaxation, and can encourage self-care. Image trying to achieve all that in a disorganized bathroom? It will eventually drive us nuts. Creating environments that help your ADHD is key to living an efficient and fulfilling life. 🫶🏽🏡 Swipe to learn more, along with some tips + decor ideas to look for when creating an adhd-friendly bathroom. ꩜ #adhdfriendly #adhd #adhdproductivity #adhdlife #adhdawareness #adhdtips #homeorganizing #adhdbathroom #lemon8home #howto
Calling all parents of disorganised kids! Say goodbye to chaos and hello to smooth sailing with Surei Reminder. Our app equips children with the tools they need to manage their tasks, assignments, and schedules like pros. No more frantic searches for lost homework or last-minute panic over forgotten tests. With Surei Reminder, your child can conquer disorganisation and thrive academically, giving you peace of mind and stress-free mornings. Discover the power of Surei Reminder today! Visit our website: https://surei.online/ Don't miss out – download now! https://play.google.com/store/apps/details?id=com.Raglan.surei&gl=GB https://apps.apple.com/us/app/surei-reminder-app/id6458187046 . . . #SureiReminder #DeadlineCountdown #StayMotivated #ParentingMadeEasy #ChildReminder #DisorganisedChild #DisorganisedStudent #StudentStress #ParentingTips #SchoolLife #AcademicPressure #StudyStruggles #ParentingChallenges #OrganizationalSkills #TimeManagement #ADHD #neurodivergent #disorganised #school #braindevelopment #confusion #attention #hesitant
✨Shine your light✨ The moment you start to trust yourself is the moment things begin to shift in your favor. The minute you stop chasing is the minute you begin to attract who +what aligns with your light. It all starts with you and within you. #shineyourlight #trustyourself #drcarolinacorrea #thesunshinestateofmind #psychoeducationaltesting #adhd #autism #cde #parentcoach #teencoach #collegeprepcoach #SEIQcoach
Looking for a place to hang out this evening? #Neurodivergent adults are invited to join their peers at the ACRES Project this evening from 6-8PM for some casual social time! Watch a movie, play video games, color a picture, and chat with friends! Can't make it tonight? No worries -- this group meets every other Monday evening. See you there! #autism #adhd #community #statecollege #centralpa #friends #social
Feeling frustrated when your teen's forgetfulness disrupts daily life is completely understandable. It's important to remember that their brains are still developing, making organization and memory recall a significant challenge. This rings especially true for teens navigating behavioral challenges, where forgetfulness can be more pronounced. But, there's hope in structure. Here are a few empathy-driven tips: ➡️ Foster Family Collaboration: Create a Shared Family Calendar to enhance visibility and keep everyone on the same page. ➡️ Empower with Checklists: Encourage the use of checklists, providing a simple and satisfying way to remember tasks. ➡️ Designate a Study/Work Area: Set up a dedicated space with minimal distractions to enhance focus during study or work time. By embracing these strategies, forgetfulness can transform from a point of tension into an opportunity for growth and learning. For personalized guidance and support, send us a DM. We're here to empower and assist you and your family every step of the way. 🌟 Don't forget to take advantage of our special offer while it lasts! #TheBrainTutor #adhd #autism #mentalhealth #anxiety #adhdawareness #adhdproblems #autismawareness #adhdlife #mentalhealthawareness #neurodiversity #adhdsupport #adhdparenting #neurodivergent #parenting #costadelsol #malaga #andalucia #marbella #spain #fuengirola #marbellalife #mijas
Make this summer your best one yet with our Occupational Therapy Summer Readiness Packages! 🌞 Dive into fun and adventure with confidence for independence with Dr. CC! . . . #SummerGoals #OccupationalTherapy” #autism #ot #occupationaltherapy #cota #OTA #ot #sensory #handwriting #handwritingactivity #summerschool #afterschool #weston #florida #fl #westontowncenter #autism #ADHD #DYSLEXIA #finemotor #grossmotor #friendship #socialskills #OTD #ocean #sunshine #empowerdevelopment #empower #development #EDTC #drcc
The past few weeks have been crazy productive. I've reached mid-point in my novel's draft. And then burned out because... ...because I was being dumb. Hyper-fixation is more than getting distracted and being super focused. Hours feel like minutes. I'd forget to eat, and hydrate, and move around. Sleep was hit or miss because I'd be lying in bed still sorting out story elements. And do it all again the next day. The real kicker is in the midst of it all, I realize what Im doing and that's the struggle. I love the whirlwind of creativity but crashing after is hard. And life disrupting. Knowing how to stop is harder. So the past few days have been about slamming on the breaks and living life. Enjoying sunshine, good food, looking at the flowers that haven't dies on me yet, spending time with the fam, and obsessing over Octopuses. Octopi. I don't care what grammar camp you are in, doubt those tentacley geniuses care either. 🤘🏻🐙🌸 #writer #writersofinstagram #instawriters #amwriting #authorjourney #adhd #adhdstruggles
Uterummet. Andrummet. Pausen. Återhämtningen... Det är ånyo dags att dra i handbromsen och ta en liten stund i taget. Allt för de mina ❤️🙏. Ikväll är det önskekost, kompisar, hårfärgning och fnitter på menyn. Vägen måhända vara grusig stundom men fram ska jag. Fram för allt vad tygen håller! Fram med mig och de mina! Nu... andrum dock! Tvättstugan får vänta! Hej! #npf #autism #adhd #interlektuellfunktionsnedsättning #språkstörning #läsochskrivsvårigheter #selektivtätande #npfsyskon #funkismamma #npfmamma #kamp
Eating Thai for lunch with my co workers😍 I got garlic pepper chicken with zucchini, broccoli, carrots, and jasmine rice. It was so big I had to bring half home for dinner!😂 #healthyeating #healthylifestyle #healthylife #healthyliving #balanceddiet #balancednotclean #balancedlife #balancedlifestyle #foodie #fitfood #fitfoodie #fitfam #macros #highprotein #mentalhealthmatters #adhdwomen #adhd #healthandfitness #healthandfitnessjourney #fitnessjourney #healthandwellness #gravesdisease #autoimmunedisease #girlswhoworkout #girlswholift #selfcare #selflove
#allbymyself in class @akademie_leonardo today, worked on these two #aquarelle and the last #picture is a little #sketch from #arthistory . #sketching and #doodling has always been the best way for me to keep the #inattentive ( #adhd ) part of my #mind occupied while listening to #presentations or just generally being in school/classes.
Throwback to @cairo.design.week and @designability.eg 😊 An experience close to my heart & lovely people visiting & appreciating 🙏 Designing for people with different abilities and elderly people 🤍 #accessibility #inclusion #design #hospitality #egypt #hope #ageinplace #designabilty #autism #downsydrome #adhd #people
if you’re in my broadcast channel then you already knew this post was coming, as you voted! here are a list of strengths that you may have and not even realise that they are considered strengths! So many would love to be able to have some of the strengths we have. Remember, just because the strengths you have aren’t the ones that are represented in the corporate world, doesn’t mean they aren’t strengths. We are different and the world needs people like us! #adhd #adhdstrengths #actuallyadhd
„Jeszcze tylko parę tiktoczków i idę spać!” Brzmi znajomo, prawda? To prawie nigdy nie jest tylko „parę tiktoczków”, a ostatecznie zasypiamy dużo później niż to pierwotnie zaplanowaliśmy 🫣 Social media mogą nieść dla nas korzyści. Skłamałabym, gdybym powiedziała, że jest inaczej - w końcu sama prowadzę to konto, żeby edukować i gromadzić tutaj adehadową społeczność ❤️ Jednak czas spędzony przed ekranem smartfona czy komputera bywa też zdradziecki, szczególnie dla nas. Czy macie jakieś swoje ulubione internetowe „pożeracze czasu”? A może potraficie kontrolować swój czas spędzany przed ekranem i możecie się podzielić jakimiś lifehackami? 😊 #adhdwtrampkach #adhd #adhdbrain #womanwithadhd #dopamine #neurodivergent #adhdpolska #adhdlife #adultadhd #mentalhealth #neurodiversity #adhdstruggles #adhdsymptoms #adhdawareness #adhdsupport #adhdudorosłych #adhddorośli #zdrowiepsychiczne #neuroróżnorodność #adhdfamily #socialmedia #screentime #adhdandsocialmedia #adhdandscreentime #czasprzedekranemiadhd
This made me laugh. But also, try me. ✂️ #bipolar #adhd #mentalhealth #neurodivergent #snipsnip✂️
Here's another dose of #HotMessMonday! This week's Hot Mess Moment is quite funny, but also a bit stressful! Have you ever been in that situation where your kid's bathroom break puts everything on pause? It can be a bit of a headache, but sometimes, you just have to laugh it off. What else can you do, right? It's all part of being a parent! 🤣 Share your own messy Monday Moments with us! • • • • • #hotmessmonday #adhd #adhdawareness #adhdparenting #parentingcomplexteens #adhdcoach #parentcoaching #complexteens #adhdbrain #adhdteens #adhdsupport
My ADHD morning. #ADHD #adhdcoach #doyourlaundry #stopraining #emotionalregulation #emotional #energy #emotionalenergy #adhdbrain #laundry #sucks #laundrysucks #workingmemory #executivefunction #executivefunctioning
This beauty makes life so much easier. Eating tea, set him off in the hallway and living room. Cooking in the kitchen, set him off in the family and dining room. Hate those little beads from winter sports training on Astro, set him off in the porch. Eufy is a game changer in terms of cleaning and maintaining a busy household. Thank you @eufyuk @eufyclean #shiftworker #shiftworkerlife #cleanhome #cleanhomehappyhome #cleanhometips #cleanhometidyhome #busydad #busymum #busyfamily #cleanhomehacks #homeorganisation #declutteryourhome #adhd #autism
We are hiring! Please click on the link in our BIO to apply. #occupationaltherapy #occupationaltherapist #ot #physicaltherapy #speechtherapy #therapy #autism #physiotherapy #occupationaltherapyassistant #occupationaltherapystudent #rehabilitation #slp #mentalhealth #pt #otstudent #autismawareness #specialneeds #adhd #rehab #pediatricoccupationaltherapy #pediatrics #sensoryplay #health #handtherapy #pediatricot #cota #finemotorskills #stuttering
There are so many overlaps between Autism and ADHD! Truth is, doctors simply do not know what the connection is, yet, but hopefully in the future they will. Yet another reason why we need awareness. We need more research. Do you or your kids have ADHD? Are you or they also Autistic? Let’s chat❤️ . . #autismawarenessmonth #autistic #neurodivergentfamily #augustinecrew #adhd #adhdandautism #adhdawareness #comorbidities #letschat #awareness #needmoreresearch #picfrompinterest #notmine
Our summer programs are opening up! Take the chance to get ahead or catch up on classes this summer. We offer Executive Functioning Coaching and tutoring in all core classes. Deals and scholarships are available today! #explore #school #summerschool #education #community #adhd #learning #arizona #homeschool #learn #educational #care #publicschools
19/20 #ADHD #add #npf #adhdawareness #adhdproblems #adhdlife
Theses metals were associated with adhd Lead, cadmium and antimony, I was diagnosed with adhd when I was a young age and have struggled with many years and thought this was it something I was going to struggle with for the rest of my life so excited to start this 😀 hope you will join me !!!!! #heavymetaldetox #adhd
Our school nurse, Ms. Lynn is the best!!! 🩺✨ #specialeducation #autism #specialneeds #specialeducationteacher #autismawareness #education #teachersofinstagram #adhd #inclusion #teacher #teachersfollowteachers #sped #asd #spedteacher #speechtherapy #downsyndrome #dyslexia #disability #teacherlife #autismacceptance #autismmom #school #slp #autismfamily #specialed #aba #iteachsped #teachersofig #occupationaltherapy #learningdisabilities
Outrage may be easy dopamine, but your happy place is the good stuff. - #Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
Which one of these gets you the most? What changes are you going to make? #change #familycycles ⭐⭐⭐⭐⭐ Link in the bio to a free downloadables #positiveparentingsolutions # #positiveparentingskills #positiveparentingeducation #tantrum #tantrums #toddlertantrums #playtherapist #positiveparenting #toddlerparenting #respectfulparenting #gentleparent #parentingtips #respectfulparenting #intentionalparenting #teenageparent #parentingteens #coregulation #infantdevelopment #adhd #neurodivergent #neurodiverse #neurodiverse #neurodiversity #add #adhdawareness #adhdparenting #neurodivergent
MentalHealthMonday Did you get enough sleep this weekend?! A Lot of times when we focus on mental health we automatically think of sadness, hopelessness, helplessness, and loss of interest but do you know lack of sleep can be a sign that maybe you are not being your best self! For many people, sleep is often the first thing that suffers when we're struggling with our mental health. Ask yourself, are you getting good QUALITY sleep? If the answer is no, then try something new like developing a relaxing bedtime routine to help start winding down before you actually go to sleep. So let's get you the sleep that you need so you can wake up with your beautiful SMILE and face whatever the day may bring! If you find yourself struggling with your mental health schedule an appointment with me at www.alldaywithdrrose.com. #mentalhealth #preventativehealth #depression #anxiety #ADHD #ADD #Bipolardisorder
I attended a huge street fair that my city put on, and thankfully my partner had the foresight to insist that I bring my new set of headphones with me. I’ve been struggling a lot with sensory overload, specifically with sound (largely related to my autism), and while my Loops work in some situations, they just don’t cut it for me in louder environments. Personally, I’ve been a bit nervous about wearing headphones in public, grappling not only with my own internalized ableism, but also fearing that it wouldn’t allow me to engage in my hypervigilance (being aware of everything going on around me at all times [thanks, PTSD]). Still, I brought the headphones to the fair, and I’m glad I did. The street fair was incredibly loud and busy, and while fun, it was also A LOT to take in, so wearing the headphones was a blessing. It softened and slowed everything down for me, and it made me ask myself why I haven’t used these sooner. Sure, I got a few looks, but that also could have been because of the service dog or because of my mask, (because I am one of the last few people masking in TN). But honestly, it was worth it, because between the all of hustle and bustle, the loud sounds and smells, and all of the people and dogs that lunged at Rico, my anxiety levels would have been through the roof and I would have been tremendously overstimulated from this fair had it not been for these headphones. So moral of the story? If there is a tool that you have that is designed to help you that you’re struggling to use, whether that’s reading glasses, headphones, a service dog, medication, or a mobility device, go for it. You might surprise yourself and realize that it might make life a lot easier. (accessibility description in comments) #Disabled #Disability #ChronicIllness #ChronicIllnessAwareness #Spoonie #DisabilityActivism #DisabilityRights #DisabilityAdvocate #DisabilitySupport #DisabilityBlogger #Autism #AuDHD #ADHD #NeuroDivergent #ActuallyAutistic #ServiceDog #TaskTrainedServiceDog #MedicalAlertServiceDog #ServiceDogsOfInstagram #ServiceDogsOfIg #ServiceDogHandler #ServiceDogHandlersOfInstagram #ServiceDogHandlersOfIg #GoldenRetrieverServiceDog #GoldenRetriever
We're always thrilled to receive such heartfelt feedback from our wonderful patients. This was sent on behalf of parents of a child that we have previously assessed. It really does mean the world to us that we provide a service that parents thank us for. It's why we do what we do... #Autism #ADHD #TherapyServices 🦉
We pick up on possible signs of rejection very fast. Sometimes this can mean we might draw conclusions about how the other person feels too quickly. The feeling of RSD can also be so strong that the ADHD person finds it hard to trust evidence that they may not have been rejected. Sources: The APA have a nice article by Kirsten Weir summarising some research on the pain of rejection in the average person - "The pain of social rejection", 2012. A study on NT brains: - Social rejection shares somatosensory representations with physical pain Ethan Kross, et al, 2011. Despite what some early studies showed, it's not the exact same regions of the brain responsible for the pain of rejection and physical pain, but you probably knew that already, since you can feel the difference! - Separate neural representations for physical pain and social rejection Choong-Wan Woo, et al, 2014. - CHADD: “Rejection Can Be More Painful with ADHD.” The research on RSD isn't very far along yet, but anecdotally it seems to be universal in ADHD according to ADHD people and their loved ones. (source: articles, polls, blogs and support groups) Possibly of interest is reseach on rejection sensitivity BPD, considering the massive overlap between these conditions, especially for those with a history of trauma: "Facial Emotion Perception in Borderline Personality Disorder: Differential Neural Activation to Ambiguous and Threatening Expressions and Links to Impairments in Self and Interpersonal Functioning" Joehamnas Wreige, et al, 2021.
Usein kysyttyä Maltti-pelistä 🙋 Harjoitellaanko pelin avulla toiminnanohjaustaitoja? Maltti-peli pelataan yhden kerran ja sen tarkoitus on kartoittaa lapsen toiminnanohjaustaitoja. Pelin jälkeen perhe saa ammattilaisilta konkreettisia vinkkejä, kuinka juuri heidän arkeaan voitaisiin helpottaa. Vastaus: Maltti-pelissä ei siis harjoitella taitoja, vaan kartoitetaan niitä. Harjoittelu tapahtuu oikeissa arjen askareissa pelin jälkeen. 🦸 #malttipeli #adhd #add #toiminnanohjaus
ADHD and anger issues often go hand in hand, impacting quality of life and relationships. While not a symptom of ADHD according to the DSM-V, emotional dysregulation affects about 70% of adults with ADHD. At the Drake Institute, we utilize advanced treatment technologies like brain map-guided neurofeedback to help patients reduce symptoms and lead better lives. Learn more in our article about managing ADHD anger and how our tailored treatments can make a difference. 📰 www.drakeinstitute.com/adhd-and-anger-problems #ADHD #AngerManagement #Neurofeedback #DrakeInstitute #ADHDawareness #EmotionalRegulation #MentalHealth #TreatmentOptions
“Automotive Bliss” Rolls Rollin' Series 1 tee - coming soon. . #GraphicTee #Fashion #FashionDesign #OOTD #Stylish #SenseOfStyle #Style #Shirt #Tee #AuDHD #Autism #ADHD #BestFriend #Rinny #SecondLife #Punk #Rock #Goth #Emo #Vintage #BiGender #Masculine #Feminine #Hot #HotChick #HotDude #Artist #NothingForSale #ArnaudRoubier #RoubierDesigns
Sådan vil jeg støtte dig 👇 Har du set, at jeg nu også tilbyder færdighedstræning? Færdighedstræning er et individuelt mestringsforløb målrettet unge (15+) og voksne med ADHD eller med lignende vanskeligheder. Mit udgangspunkt er, at du IKKE er problemet, men det er dine problemer, der er problemet. Jeg er derfor optaget af, at vi i tæt dialog finder frem til, hvad der er vigtigt for dig i et træningsforløb for at kunne skabe resultater. ❤️ Jeg giver dig redskaber, så du kan træne på konkrete ting fra din hverdag (uddannelse, arbejde, huslige gøremål osv.) - ting, hvor du oplever, at det er svært at holde fokus, finde struktur og få afsluttet. Du får desuden evidensbaserede redskaber, øvelser og viden, og jeg giver dig små "hjemmeopgaver", for at sikre et handlingsorienteret træningsforløb, hvor du opnår mærkbare resultater af din træning. 🌱 Som samarbejdspartner tilpasser jeg forløbet til dit tempo og efter dine behov. Min opgave er at træne dig i de forskellige metoder samtidig med, at jeg støtter dig i at holde modet oppe og i at være rummelig og venlig overfor dig selv undervejs, så du lykkes med at skabe en varig og ægte forandring i din hverdag. ❤️ ✨ Intropris: Få 3 sessioner for kun 1.125 kr. (spar 50%) - gælder kun i april måned ✨ Du kan læse meget mere på min hjemmeside, hvor du også kan booke tid til en gratis afklarende samtale. 🔗 #voksnemedadhd #færdighedstræning #livetmedadhd #børnmedsærligebehov #diagnoser #handicap #livetsomforældre #stress #overbelastning #livsmestring #egenomsorg #selvomsorg #stresscoaching #selvudvikling #forældresparring #netværksgruppe #adhd #autisme #neurodivergens #angst #fysiskhandicap #pårørende #asf #mentalsundhed #selvkærlighed #livsglæde #indrero
لحجز موعد مع المتخصص في صعوبات التعلم الأستاذ/ عبدالله آل مشعان التواصل مع مركز هدوء هاتف/ 920016226 الموقع/ الرياض طريق الملك عبدالله للتواصل من خارج السعودية👇 واتساب 00966555336463 #صعوبات_التعلم #عسر_القراءة #موهبة #تدريب #أطفالنا #أطفال #هاشتاق #انستقرام #طبخ #اطفال #صعوبات_التعلم #صعوبات_تعلم #صعوبات_نمائية #تعديل_سلوك #تعليم #تدريس #وسائل_تعليميه #تعليم #افكار #عسر_القراءة #adhd #dyslexia #استشارات_زوجية #عبدالله_آل_مشعان
Sick girlie tries to join the Brotherhood live on Twitch🫡 #fallout4 #fallout #livenow . . . . #twitchstreamer #streamer #gamer #gamergirl #deadbydaylight #dbd #twitchaffiliate #mentalhealthawareness #adhd #ptsdawareness #streamerlife #wolf #bodypositivity #selfcare #redhead #streamergirl #twitchstreamer #dogmom #coffee #merch #dbdstreamer #snowday #blueheeler
You are doing your best and that is enough! احجز موعدك الآن في مركز نفس الطبي 📱0543101011 #مركز_نفس_الطبي #علاج_نفسي #تربية_خاصة #علاج_سلوكي_معرفي #فرط_حركة #تشتت_انتباه #توحد #مركز_اطفال #إيجابية #جدة #السعودية #تعديل_سلوك #تنمية_مهارات #تخاطب #اخصائي_نفسي #الصمت_الاختياري #التدخل_المبكر #فرط_الحركة_وتشتت_الانتباه #nafsmedicaltherapy #quotes #adhd #youareenough #autism #itsokaynottobeokay #itsok
شاركونا أسئلتكم واستفساراتكم لتجيب عنها الأخصائية النفسية زهراء بكر #مركز_نفس_الطبي #علاج_نفسي #تربية_خاصة #علاج_سلوكي_معرفي #فرط_حركة #تشتت_انتباه #توحد #مركز_اطفال ##التبول_اللاارادي #جدة #السعودية #تعديل_سلوك #تنمية_مهارات #تخاطب #التبول_اللاإرادي #الصمت_الاختياري #التبول_اللاإرادي_الليلي_عند_الاطفال #التبول_الليلي_اللاإرادي #nafsmedicaltherapy #quotes #adhd #mentalhealthawareness #autism #mentalhealthmatters #earlyintervention