Lower body done, loved this week's workout 🤩 also, patiently waiting for the baby pouch to be gone 🤣🤣🤣 . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
Someone joined me today 🤣 teach them young! . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
Another workout hijacked by my peanuts 😅 definitely feeling the burn today ✌🏽 . . . . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
I missed out on a whole week worth of workouts last week, thanks stomach bug 🐛.. Finally on the mend and did my first workout today, which was once again hijacked by @little_misst_ 🤣 Lower body done ✔️ . . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
Week 2 down ✌🏽 . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
Week 2 - Lower body and core done ✔️ resistance bands were introduced and I can already feel my glutes suffering 🤣 . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
One week down . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
Workout 2 of the week done despite my #cheersquad falling asleep on the job 🤣 . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #upperbody #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
First #postpartum workout done ✔️ a year ago, this would have been a warm up - But now, I'll wake up very sore tomorrow 🤣 . . . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #blessed #pregnancyworkout #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #postpartumfitness #postpartumjourney #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2024
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🤍🤍 See you in 6 weeks #sweatfam 🤍🤍 . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #babygirl #blessed #postpartumjourney #strengthtraining #fitmumtobe #almost32weeks #SWEATcommunity #sweatathome #homeworkout #fitfam #strength #kaylaitsines #1weekpostpartum #sweatcommunity2023 #stephaniesanzo
7 weeks to go 🙏🏽🤍 Who wants to be my accountability buddy when I get the OK to train again, I'm going to need the motivation 😂😂 . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #18weekspregnant #blessed #pregnant #strengthtraining #fitmumtobe #almost32weeks #SWEATcommunity #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2023
Just growing the bump 🤰🏾 cannot wait to get back into routine, I have no doubt it will hard, but just at the start 💪🏽 not too long to go now before we meet baby 💕 . . . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #18weekspregnant #blessed #pregnancyworkout #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #barre #britanywilliams #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2023
Another modified Barre workout done and man did this bring back some Ballet memories! 💖🩰 . . . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #18weekspregnant #blessed #pregnancyworkout #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #barre #britanywilliams #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2023
Last minute prenatal yoga in my work from home attire 😅 whatever works right, was surprisingly comfortable! . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #15weekspregnant #blessed #pregnancyworkout #yoga #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #barre #britanywilliams #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2023
Found something that works 🙏🏽 after further discussions with my doctor and safely progressing into trimester 2, I've decided to do @britanywilliams pregnancy Barre 🤍 modifying as I need to, or resting if I can't find a modification, I have successfuly done my first workout without putting any strain on my core 🥳🥳 I don't think I can contain my excitement 😂 . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #15weekspregnant #blessed #pregnancyworkout #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #barre #britanywilliams #sweatathome #homeworkout #fitfam #strength #kaylaitsines #sweatcommunity2023
>>> Incase you're curious why I've been MIA... AGAIN 🤣 >>> 💖 Due to being high risk, I unfortunately can't proceed with my regulat excersice routine, I'm not allowed to do anything that would cause any sort of strain or tension on my abdomens! In saying that, any one that knows of any excersice that doesn't fall into that category, I'm open for all suggestions 🙏🏽🙏🏽 so far, I can do any variation of a donkey kick without putting any strain.. ANY other ideas welcome 💖 . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #13weekspregnant #strengthtraining #fitmumtobe #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #kaylaitsines #sweatcommunity2023
Just here taking life one step at a time. . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
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#liss with this monkey 🐒 . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
Week 4 dtarted out well. Loving the excersice moves I've never done before! . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
Week 3 legday done! Who else is loving this program? . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
Been slack on posting! But I'm still going.. this lower body was a killer 👊🏽 . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
Workout 2 done ✔️ and yes, I'm the queen of working out in PJs 😂 I feel my arms are dead haha leaving lower body for last since I'm still sore AF.. Also hiit completed yesterday woo . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
Yes, I have changed programs again 😂 so indecisive but I think I'm staying put with this one! Strebgth and sculpt.. Full body workout complete and I can just tell I wont be able to function tomorrow 😂 . . . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #strengthandsculpt #katiemartin #sweatathome #homeworkout #fitfam #weighttraining #weights #strength #sweatcommunity2023
I'm BACK! And on the Fierce program I go!! Looking forward to do this, starting out at week one to get momentum, then jumping onto week 7 where the program breaks upper and lower body strength up into their own sessions! Who else is on Fierce? . . . . . . 💪🏼💦💦 #sweat #sweat12wc #SWEATchallenge #fitover30 #12weekchallenge #strengthtraining #SWEATcommunity #fullbody #fierce2023 #sweatathome #homeworkout #chontelduncan #fitfam #weighttraining #weights #fierce #fiercechallenge #strength #fiercecommunity2023
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Workout done! #upperbody with the cutest #rottiepuppy . . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #lowimpactstrength #sweatwithchontel #homeworkout #fitfam #strength
#liss day with this cutie . . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #lowimpactstrength #sweatwithchontel #homeworkout #fitfam #strength
Tèa picked the worst spot to play 😂 workout two is done ✔️ #lowerbody complete with some substitution bar work because I miss it, starting with the smallest weights, working my way up again! . . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #lowimpactstrength #sweatwithchontel #homeworkout #fitfam #strength
Week 1 - full Impact strength by @chontelduncan - full body complete and I'm already dead 😂 who else is on this program? . . . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #lowimpactstrength #sweatwithchontel #homeworkout #fitfam #strength
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I forgot to post again haha but I'm on track . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
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There were so many wasted years that I spent in a vicious cycle, of judging myself harshly, body-bashing and hating on every part of me and then comforting myself with food. Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. . Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @sarahnutritionist ⏩The best weight loss 2022
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I tried so many different diets you cannot even imagine... but then I got it – starving and depriving myself could never work for a longer period of time! I was losing 10-20 pounds just to gain even more back shortly after being off the diet. Now I’m losing weight with no effort and I’m enjoying it –and if I can do it, anyone can… For the first time in my life, I have the level of energy I always wanted all day long and I love it! I’m never going back to my old ways…Thanks for everything ❤❤❤ Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @healthylifetips.ig ⏩The best weight loss 2022
Starting the week strong, working on flexibility and stretching! I miss heavier weights 😫 but I must make sure my arm is fully recovered before I push myself - how's everyone's Monday? . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
Another week down . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #liss #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
I have always been self conscious of my broad shoulders because my mom was self conscious of hers. I ate almonds for lunch in high school because my best friend who was skinnier ate almonds for lunch. I did my first diet at 16 because one of my friends that was the same size as me just finished a diet and lost 10 pounds. I thought I was ugly because movies would always make fun of people with acne, and i had acne. I didn’t eat carbs after 5pm because a Pinterest graphic told me that I would gain weight if I did. The more I lived like everyone else, the more unhappy and out of touch with myself I became. The more I realized what we’ve all taught to see as discipline may be disorder. And then i came across a fact that truly changed my life: Only 5% of people in the world look like the body you have most likely compared yourself to in mainstream social media. And i refuse to believe that the 95% of us looking different is wrong, ugly, or not normal. I am beautiful. I am different. And that is so cool. # normalizenormalbodies cc: @mikzazon
Another sess done ✔️ . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #rottiepuppy #liss #rottweilers_of_instagram #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
My workout buddy is a workout of it's own 🤣 . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #rottiepuppy #rottweilers_of_instagram #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
I'm the worst at remembering to log #liss and #restdays haha - started off my week with a short #hiit session - don't have the heart monitor so the calories aren't accurate but me no cares! . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #rottiepuppy #rottweilers_of_instagram #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
Post workout hangs with my cutie 🥧 - feeling like I have form of control now! Probably helps that I'm not starting with super long workout, but with ones that can slide right in with my current schedule! Can't wait to get back into the heavier weights once my routine is on poing 🙏🏽❤️ . . . . . . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #rottiepuppy #rottweilers_of_instagram #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
Workout #2 done and I feel good completing the week (even though it's two workouts, it's two more than I've done in the last week) starting back slow and steady is key for me 🤞🏼 . . . . . . . . 💪🏼💦 #sweat #sweat12wc #sweatchallenge2022 #fitover30 #rottiepuppy #rottweilers_of_instagram #weights #strengthtraining #musclegain #SWEATcommunity #girlswholift #sweatathome #weighttraining #strengthandresistance #kelseywells #homeworkout #fitfam #strength
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I tried so many different diets you cannot even imagine... but then I got it – starving and depriving myself could never work for a longer period of time! I was losing 10-20 pounds just to gain even more back shortly after being off the diet. Now I’m losing weight with no effort and I’m enjoying it –and if I can do it, anyone can… For the first time in my life, I have the level of energy I always wanted all day long and I love it! I’m never going back to my old ways…Thanks for everything ❤❤❤ Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @sarahnutritionist ⏩The best weight loss 2022
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No longer being held back by unwanted weight around your belly, hips, or arms... No longer feeling frustrated about how you look or how your clothes fit… I no longer wish you’d feel better about yourself if only you could lose those extra pounds you’ve been carrying around for years now...Thanks for everything ❤❤❤ Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @sarahnutritionist ⏩The best weight loss 2022
There were so many wasted years that I spent in a vicious cycle, of judging myself harshly, body-bashing and hating on every part of me and then comforting myself with food. Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. . Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @sarahnutritionist ⏩The best weight loss 2022
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I tried so many different diets you cannot even imagine... but then I got it – starving and depriving myself could never work for a longer period of time! I was losing 10-20 pounds just to gain even more back shortly after being off the diet. Now I’m losing weight with no effort and I’m enjoying it –and if I can do it, anyone can… For the first time in my life, I have the level of energy I always wanted all day long and I love it! I’m never going back to my old ways…Thanks for everything ❤❤❤ Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @weightlosstips.18 ⏩The best weight loss 2022
I tried so many different diets you cannot even imagine... but then I got it – starving and depriving myself could never work for a longer period of time! I was losing 10-20 pounds just to gain even more back shortly after being off the diet. Now I’m losing weight with no effort and I’m enjoying it –and if I can do it, anyone can… For the first time in my life, I have the level of energy I always wanted all day long and I love it! I’m never going back to my old ways…Thanks for everything ❤❤❤ Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @weightlosstips.18 ⏩The best weight loss 2022
So I have been advised today that I have to wait another 2 weeks before I can start training again 😒 so in the meantime, I'll keep chasing this crazy girl around for my liss haha! And will start incorporating some body weight, lower body excersices 🤞🏼 . . . . . . . 💦 #sweat #sweat12wc #12weekchallenge #tenniselbow #noweights #inflammation #fitness #weighttraining #fitfam #fitover30 #legsonly #sanzosquad #rottweiler #puppylove
In case you've all been wondering where I've disappeared to - this is where 🤣 Tennis elbow has decided to make a re appearance and I've been banned from training. Hoping to get the all clear this week and get back into it 🙏🏽🤍 . . . . . . 💦 #sweat #sweat12wc #12weekchallenge #noweights #inflammation #fitness #weighttraining #fitfam #fitover30 #tenniselbow #tendonitis #plentyofrest
No longer being held back by unwanted weight around your belly, hips, or arms... No longer feeling frustrated about how you look or how your clothes fit… I no longer wish you’d feel better about yourself if only you could lose those extra pounds you’ve been carrying around for years now...Thanks for everything ❤❤❤ Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @weightlosstips.18 ⏩The best weight loss 2022
The same shirt and jeans over a 100lb weight loss 💪🏻 🍂The World's First, 100% Natural and Healthy Way To Lose Weight Without Exercise and Diet. 🍂The Right Way Is The Healthy Way 🍂Real People Real Results 🍂Check Out My Bio & Click The Link Below @sarahnutritionist
There were so many wasted years that I spent in a vicious cycle, of judging myself harshly, body-bashing and hating on every part of me and then comforting myself with food. Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. . Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join @sarahnutritionist ⏩The best weight loss 2022
It’s time to say goodbye to your nasty, ugly body fat once and for all and finally get your high stress levels under control NATURALLY.⠀ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⠀ How I lost the maximum weight⠀ Increased energy and incredible health⠀ 👉Check the link in bio @sarahnutritionist