在两千多年前的《黄帝内经》中就有许多中医养生理论和方法。中医通过各种方法颐养生命、增强体质、预防疾病，从而达到延年益寿。中医养生重在整体性和系统性，目的是预防疾病，治未病。 为什么选择新加坡国泰中医康复中心？ ✅传承千年中医文化 ✅康复型调理项目 ✅非侵入、无副作用 ✅不打针、不吃药 ✅以科学、安全、简单、高效的方法调理 ✅客制化的调理方案 ✅比起传统中医疗效更佳 了解更多中医养生：link in bio 📍111 Somerset Road #03-29，TripleOne Somerset, Singapore 238164 🚇索美塞 出口A Somerset Exit A #guotaitcm #singaporetcm #tcmsingapore #新加坡国泰中医 #新加坡中医推荐 #中医养生
Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist. It is caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist. This pressure can lead to pain, numbness, and tingling in the hand and fingers. While traditional treatments for CTS include surgery and medication, many people are turning to holistic methods like TCM for relief. Learn more about how TCM treatment methods like acupuncture can aid in recovery naturally (LINK IN BIO). . . . . . . . #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #sportsinjury #PMSsymptoms #tcmforwomen #carpaltunnelsyndrome #CTS #easternmedicine #chineseherbs #painandinjury #HolisticHealing #herbaltea #TCMTreatments #painpatch
👩 Happy Mother's Day to all the incredible moms! Let's celebrate by embracing the wisdom of Traditional Chinese Medicine for maternal health. 💐 In conjunction with Mother's Day, enjoy a special deal: TCM Holistic Paincare at $118 (U.P $240). 🎁Get it now 👉link at bio! Additional Perks>>> The first 30 customers can receive a mystery gift when they utilize the service. . . . . . . . #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #insomniac #sleep #sleeptips #singaporehealth #singaporelife #singaporehealthcare #MothersDay #Mothersday2024 #mymom #mothersdaygift
Our Services #1: Acupuncture Insertion of filiform needles into specific acupoints and along the meridians of the body to stimulate sensory nerves in the skin and muscles, as well as regulate the flow of blood and Qi to promote a harmonious balance of the life force. 我們的服務 #1：针灸 运用毫针针具，通过人体的经络与腧穴刺激神经、肌肤与肌肉组织，以调理气血的运行、防治疾病，达到内外平衡的疗效。 #traditionalchinesemedicine #tcm #tcmsg #tcmsingapore #tcmtreatments #acupuncture #tcmexperience #tcmclinicsg #healthylifestyle #cultivatinghealth #songlintcmsg #中医 #中医诊所 #中医服务 #针灸 #针灸治疗 #新加坡中医馆 #养生 #养生保健 #嵩林中医 #シンガポール #シンガポール生活 #鍼灸 #シンガポール鍼灸院 #ソンリン鍼灸院
💤✨ Did you know? Around 15% of Singaporeans struggle with sleep issues. Let's explore natural solutions with TCM! From herbal prescriptions to acupuncture, TCM offers safe and effective methods to promote restful sleep. Discover the power of TCM for better sleep! 😴💫 . . . . . . . . . . . . #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #insomniac #sleep #sleeptips #singaporehealth #singaporelife #singaporehealthcare
Period cramps do not have to be a monthly issue! If you’re seeking relief from PMS, the PULSE Pre-Menses Relief is the one for you. Our Chinese medicinal capsule combines a family of herbal actives that boasts all natural plant-based ingredients to soothe common PMS woes like cramps, bloating, and fatigue. Formulated and tested on physicians, by physicians. Get yours at any PULSE TCM Clinic or online on Shopee today! (LINK IN BIO) #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #periodcramps #PMSsymptoms #tcmforwomen #womenshealth #easternmedicine #chineseherbs #coldwomb #HolisticHealing #herbaltea #TCMTreatments #painpatch #premenses #menstrualcramps
在忙碌的生活中，正视压力并保持健康的身心状态至关重要。 中医疗法提供了一种自然、综合的方法来平衡身体的能量流动，帮助您重拾内在的平衡与活力。 🌟温馨提示🌟 我们将于2024年5月1日（星期三）为公共假期，这天为店休日。我们将在5月2日（星期四）早上10点恢复正常营业。 了解更多：link in bio 📍111 Somerset Road #03-29, TripleOne Somerset, Singapore 238164 🚇索美塞 出口A Somerset Exit A #新加坡国泰中医 #新加坡中医推荐 #中医养生 #tcm #tcmsingapore #guotaisingapore #somerset #rehab
Back pain is a very common issue that working adults face. This pain can interrupt your daily routine and affect your quality of life. TCM treatments such as acupuncture, massage and herbal medication can work together to relieve muscle tension, improve circulation and restore balance. Read on to learn about back pain from a TCM perspective and how treatments such as acupuncture to tuina can provide the back pain relief that you have been looking for (LINK IN BIO). . . . . . . . #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #sportsinjury #PMSsymptoms #tcmforwomen #frozenshoulder #easternmedicine #chineseherbs #painandinjury #HolisticHealing #herbaltea #TCMTreatments #painpatch
Feeling Off? Moody with Menstruation?😡 Ready to Ease the Pain and Boost Your Mood During Menstruation? Let's Target the Right Acupressure Points Together! 🌸✨ 🧎🏻♀️ Xuehai point (Sea of blood) Location: located in the inner thigh, 3 finger widths above the kneecap in the muscle depression. Functions: Regulates menstruation, nourishes blood, and subdues rebellious Qi. 🦵🏻 San Yin Jiao point Location: Located 3 cuns (about the length of 4 fingers) above the inner ankle. Functions: Tonifies the kidneys, nourishes blood and Yin, benefits urination, and regulates the uterus and menstruation. Embrace your cycle with grace and ease, one gentle touch at a time. Let's banish discomfort and welcome tranquility together! 💆♀️💖 Contact us now for more information : 📱Whatsapp: wa.link/eka6en 📍𝐉𝐮𝐛𝐢𝐥𝐞𝐞 𝐒𝐪𝐮𝐚𝐫𝐞 ☎️6555 6347 / 8931 0351 📍𝐕𝐢𝐯𝐨𝐂𝐢𝐭𝐲 ☎️6251 4128 / 8930 0508 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 ☎️6257 0061 / 8931 0353 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 (2) ☎️6752 4424 / 8931 0329 📍𝐘𝐞𝐰 𝐓𝐞𝐞 𝐏𝐨𝐢𝐧𝐭 ☎️6834 4922 / 8775 3415 📍𝐉𝐮𝐫𝐨𝐧𝐠 𝐏𝐨𝐢𝐧𝐭 ☎️6861 6141 / 8775 2256 📍𝐀𝐧𝐜𝐡𝐨𝐫𝐏𝐨𝐢𝐧𝐭☎️8845 4822 📍𝐋𝐢𝐦𝐛𝐚𝐧𝐠 𝐌𝐚𝐥𝐥 ☎️8882 9980 📍𝐏𝐥𝐚𝐳𝐚 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 ☎️6733 6344 / 8846 9073 📍𝐇𝐨𝐥𝐥𝐚𝐧𝐝 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 ☎️8931 0191 #tcm #singapore #chinesemedicine #TCMsingapore #therapy #healthwellness #Acupuncture #tcmclinic #WellnessJourney #TCMsg #qualityoflife #treatment #acupuncture #HolisticHealing #traditionalchinesemedicine
Embrace the wisdom of menopause with a little help from ancient healing wisdom! 🌿✨ From a TCM viewpoint, menopause is caused by a decline in the functioning of kidneys, which store Essence (Jing) and govern birth, growth and reproduction. Common symptoms (Kidney Yin Deficiency) ❤️🩹 Noticeable increase or decrease in menstrual volume ❤️🩹 Hot flushes ❤️🩹 Tinnitus(ringing in ears) ❤️🩹 Profuse sweating ❤️🩹 Vertigo(Dizziness) ❤️🩹 Constantly thirsty ❤️🩹 Dry skin ❤️🩹 Frequent urination ❤️🩹 Water retention ❤️🩹 Spiritual fatigue ❤️🩹 Soreness in the knee and lumbar regions ❤️🩹 Alternate between feeling warm and cold within a short span of time Say goodbye to kidney yin deficiency woes and hello to vibrant vitality with our gentle acupuncture and nourishing herbal remedies, exclusively at Yongkang. Because every woman deserves to thrive at every stage of life! 💖 Contact us now for more information : 📱Whatsapp: wa.link/eka6en 📍𝐉𝐮𝐛𝐢𝐥𝐞𝐞 𝐒𝐪𝐮𝐚𝐫𝐞 ☎️6555 6347 / 8931 0351 📍𝐕𝐢𝐯𝐨𝐂𝐢𝐭𝐲 ☎️6251 4128 / 8930 0508 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 ☎️6257 0061 / 8931 0353 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 (2) ☎️6752 4424 / 8931 0329 📍𝐘𝐞𝐰 𝐓𝐞𝐞 𝐏𝐨𝐢𝐧𝐭 ☎️6834 4922 / 8775 3415 📍𝐉𝐮𝐫𝐨𝐧𝐠 𝐏𝐨𝐢𝐧𝐭 ☎️6861 6141 / 8775 2256 📍𝐀𝐧𝐜𝐡𝐨𝐫𝐏𝐨𝐢𝐧𝐭☎️8845 4822 📍𝐋𝐢𝐦𝐛𝐚𝐧𝐠 𝐌𝐚𝐥𝐥 ☎️8882 9980 📍𝐏𝐥𝐚𝐳𝐚 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 ☎️6733 6344 / 8846 9073 📍𝐇𝐨𝐥𝐥𝐚𝐧𝐝 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 ☎️8931 0191 #healthandwellness #WellnessJourney #painmanagement #yongkangtcm #tcmclinic #chinesemedicine #singapore #sgtcm #tcm #TCMclinic #HerbalRemedies #TCMsingapore #Acupuncture #qualityoflife #acupuncture #therapy #treatment #healthwellness #TCMsg #celebratewomen
Unlock the Secret to Slimmer Legs: How Two Ancient Tools Can Transform Your Thighs in Just 3 Days！🌿🌿🌿 #tcmsingapore
As many as 2 in 3 women have experienced some form of PMS syndrome with symptoms like period cramps, mood swings, and bloating 😰 If you're seeking relief from PMS, our Chinese medicinal capsule combines a family of herbal actives that boasts all natural plant-based ingredients to soothe these monthly woes. Formulated and tested on physicians, by physicians. Get yours at any PULSE TCM Clinic or online on Shopee today! (LINK IN BIO) #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #periodcramps #PMSsymptoms #tcmforwomen #womenshealth #easternmedicine #chineseherbs #coldwomb #HolisticHealing #herbaltea #TCMTreatments #painpatch #premenses #menstrualcramps
You often see the terms ‘acupuncture’ and ‘acupressure’ mentioned in our Instagram posts, but do you know what the difference is between the two? Do they both do the same thing? Our PULSE TCM physician explains. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #periodcramps #PMSsymptoms #tcmforwomen #womenshealth #easternmedicine #chineseherbs #HolisticHealing #herbaltea #TCMTreatments
[LIVESTREAM GIVEAWAY] 📺 Join us in the next episode of TCM Chi Chat, “Dreamy Nights Ahead” featuring Physician Chu Jia Yi and @plaidedhobos on 26 April (Friday) from 12pm - 12.45pm, where we’ll explore TCM’s insights into insomnia and sleep disorders, and uncover tips for a restful night’s sleep! 🎁 𝐓𝐮𝐧𝐞 𝐢𝐧 𝐚𝐧𝐝 𝐬𝐭𝐚𝐧𝐝 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐨𝐮𝐫 𝐆𝐨𝐨𝐝𝐧𝐢𝐠𝐡𝐭 𝐓𝐞𝐚 𝐚𝐧𝐝 𝐌𝐮𝐠𝐰𝐨𝐫𝐭 𝐅𝐨𝐨𝐭 𝐁𝐚𝐭𝐡 (𝐖𝐨𝐫𝐭𝐡 $42.60) !! Feel free to DM or comment on this post if you have any questions for our physicians and we will answer them through our live. Don’t forget to set your reminder and make sure you don’t miss out on the chance to win. 🥳 *Link in bio! #KTT #kintecktong #TCM #TCMsg #TCMSingapore #Singapore #TCMChiChat #TCMLivestream #WellnessTalk #TCMInsights #TCMExplained #healthandwellness #GiveawayAlert #giveawaysg #giveaway #giveawaycontest #contest #sleep #Insomnia #sleepdisorders
🌷We are beyond excited to share about our very first tea bag launching! It has been the recipe we have been recommending to most of our clients, and we have been feeling the call to make our own blend for you all! Each packet is good for one person to brew easily, and to enjoy throughout the day :) Ingredients: Dang Shen, Huang Qi, dried longan, Goji berries. Benefits: boost energy and immune system. 🫖 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧-𝐬𝐭𝐨𝐫𝐞 𝐍𝐎𝐖! 🍵 PS. Buy 5 packs and get 1 FREE A little card of recipe will be added to you for the easy brewing! DM or Whatsapp for more details. 🌷新品上架：我们出自己的茶包了！ 补气茶是我们开业1年半以来推荐最多给我们的顾客朋友的养生茶，过程中我们也深深感受到现代对于其效果的那份需求。为了更加方便各位日常生活的养生保健，我们精挑细选稳定品质的材料，做出了百忙之中也可以随手冲泡的补气茶包。 材料：党参、黄芪、龙眼干、枸杞。 功效：补气、提升免疫力。 🫖 现在店内贩售开始 🍵 买五送一，欢迎随时咨询。 冲泡方法小卡将与茶包一起交给您！ #补气 #补气茶 #养生茶 #养生知识 #中医养生 #养生保健 #保健 #提升免疫力 #嵩林中医 #嵩林养生茶系列 #energyboosting #herbtea #boostimmunity #healthtips #cultivatinghealth #healthylifestyle #lifestyle #tcmsingapore #tcmclinic #tcmsg #songlintcm #songlinteabags
Unlock the secrets to fertility and embrace the warmth of possibility with our holistic approach to Cold Womb Constitution. Dive into the world of Traditional Chinese Medicine (TCM) and discover how ancient practices like acupuncture, Ji Yang moxibustion, herbal baths, and remedies can help conquer Cold Womb Constitution, paving the way for enhanced fertility and pregnancy success. From regulating Qi flow to balancing Yin and Yang, each method offers unique benefits to support your journey towards conception. Consult our TCM experts today and embark on a holistic path to wellness and motherhood. 🌿💫 Book Now!👇🏻 https://www.yongkangtcm.com/book-your-appointment 马上联络我们预约了解更多吧！ Contact us now for more information : 📱Whatsapp: wa.link/eka6en 📍𝐉𝐮𝐛𝐢𝐥𝐞𝐞 𝐒𝐪𝐮𝐚𝐫𝐞 ☎️6555 6347 / 8931 0351 📍𝐕𝐢𝐯𝐨𝐂𝐢𝐭𝐲 ☎️6251 4128 / 8930 0508 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 ☎️6257 0061 / 8931 0353 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 (2) ☎️6752 4424 / 8931 0329 📍𝐘𝐞𝐰 𝐓𝐞𝐞 𝐏𝐨𝐢𝐧𝐭 ☎️6834 4922 / 8775 3415 📍𝐉𝐮𝐫𝐨𝐧𝐠 𝐏𝐨𝐢𝐧𝐭 ☎️6861 6141 / 8775 2256 📍𝐀𝐧𝐜𝐡𝐨𝐫𝐏𝐨𝐢𝐧𝐭☎️8845 4822 📍𝐋𝐢𝐦𝐛𝐚𝐧𝐠 𝐌𝐚𝐥𝐥 ☎️8882 9980 📍𝐏𝐥𝐚𝐳𝐚 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 ☎️6733 6344 / 8846 9073 📍𝐇𝐨𝐥𝐥𝐚𝐧𝐝 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 ☎️8931 0191 #yongkangtcm #TCM #TCMclinic #healthandwellness #WellnessJourney #Singapore #TCMsingapore #Fertility #HolisticHealing #JiYangMoxibustion #Acupuncture #HerbalBath #HerbalRemedies #ColdWombConstitution
百会 Bai Hui (GV20) 督脉 For headaches, insomnia. Helps to improve memory, and to induce a state of calm alertness. To Locate: Place your thumbs on the top tip of the ears, where the middle fingers touches each other on the top of your head (this should align with the midline of your face).
Struggling with Cold Womb Constitution? Understanding the impact of Cold Womb constitution on pregnancy is key to overcoming fertility challenges. From irregular ovulation to compromised immune function, explore how this ancient concept affects conception. Join us as we delve into the intricacies of fertility and discover holistic solutions for a warmer, more supportive uterine environment. Learn how ancient remedies like acupuncture and herbal baths can warm the uterus and support fertility. Join us on this journey to unlock the secrets of conception and embrace the joy of new beginnings. 🌱✨ Book Now!👇🏻 https://www.yongkangtcm.com/book-your-appointment 马上联络我们预约了解更多吧！ Contact us now for more information : 📱Whatsapp: wa.link/eka6en 📍𝐉𝐮𝐛𝐢𝐥𝐞𝐞 𝐒𝐪𝐮𝐚𝐫𝐞 ☎️6555 6347 / 8931 0351 📍𝐕𝐢𝐯𝐨𝐂𝐢𝐭𝐲 ☎️6251 4128 / 8930 0508 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 ☎️6257 0061 / 8931 0353 📍𝐒𝐮𝐧 𝐏𝐥𝐚𝐳𝐚 (2) ☎️6752 4424 / 8931 0329 📍𝐘𝐞𝐰 𝐓𝐞𝐞 𝐏𝐨𝐢𝐧𝐭 ☎️6834 4922 / 8775 3415 📍𝐉𝐮𝐫𝐨𝐧𝐠 𝐏𝐨𝐢𝐧𝐭 ☎️6861 6141 / 8775 2256 📍𝐀𝐧𝐜𝐡𝐨𝐫𝐏𝐨𝐢𝐧𝐭☎️8845 4822 📍𝐋𝐢𝐦𝐛𝐚𝐧𝐠 𝐌𝐚𝐥𝐥 ☎️8882 9980 📍𝐏𝐥𝐚𝐳𝐚 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 ☎️6733 6344 / 8846 9073 📍𝐇𝐨𝐥𝐥𝐚𝐧𝐝 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 ☎️8931 0191 #yongkangtcm #TCM #TCMclinic #healthandwellness #WellnessJourney #Singapore #TCMsingapore #Fertility #HolisticHealing #JiYangMoxibustion #Acupuncture #HerbalBath #HerbalRemedies #ColdWombConstitution
谷雨/ Grain Rain 2024.4.19. ☀️Today is the 6th of the 24 solar terms.☀️ The Sun travels to 30º of celestial longitude. Grain Rain is the final Solar Term of Spring period. The amount of heat continues to rise and there may be an increase in allergy ailments such as asthma. 🌷It is recommended to maintain regular meal times and reduce the amount of cold food to cultivate a healthy stomach function. ☀️农历二十四节气中的第六个节气☀️ 太阳到达黄经30° 今日是春季的最后一个节气，天气持续变暖，人们的户外活动增加。 🌷过敏体质的人群要注意防止花粉症及过敏性鼻炎、过敏性哮喘等。饮食方面，应减少高蛋白质、高热量食物的摄入。保健方面，此时节空气的湿度增大，加上气温升高，是胃病的多发期。因此我们要注意养护好自己的脾胃。
Do your parents nag you about washing your hair late at night? Turns out there’s some truth to it! Learn more about why you should ensure your hair is completely dry before going to bed (especially if you’re keeping the air-conditioning on)! ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #periodcramps #PMSsymptoms #tcmforwomen #womenshealth #easternmedicine #chineseherbs #HolisticHealing #herbaltea #TCMTreatments
石医师的强项是无痛针灸和中医美容，她会采用最少的针来达到最好的效果； 而美容方面，除了针灸美容，石医师以独特的手法来徒手达到“微整形”的效果（包括瘦脸、大小脸、法令纹等都可以改善） 想要通过中医变健康漂亮，来找我石医师吧💖 了解更多：link in bio 📍111 Somerset Road #03-29，TripleOne Somerset, Singapore 238164 🚇索美塞 出口A Somerset Exit A !#新加坡国泰中医 #新加坡国泰康复中心 #新加坡中医调理 #tcmsingapore #新加坡中医美容 #新加坡针灸
中医认为肝有助于调节情绪，如果肝气不顺，就会发生情绪问题，如抑郁、生气、情绪不稳等，所以保证肝气调畅对治疗压力相关病症非常重要。 📍 针灸刺激经络以激活身体循环，调畅瘀滞肝气的循环。 🌿 定制中草药配方补益气血滋补肝脏，增强活力。 🍴 饮食调整促进身体能量平衡。 🩸 拔罐改善循环，帮助对抗疲劳。 🧠 冥想练习有助于压力管理，促进整体健康。 📍 Acupuncture targets key meridians for energy production. 🌿 Tailored herbal remedies fortify Qi and enhance vitality. 🍴 Dietary adjustments promote balanced energy levels. 🩸 Cupping improves circulation, combating fatigue. 🧠 Practices like meditation aid in stress management for overall well-being. 了解更多中医内容：link in bio 📍111 Somerset Road #03-29，TripleOne Somerset, Singapore 238164 ☎️+65 9325 0101 #新加坡国泰中医 #新加坡国泰康复中心 #新加坡中医调理 #tcmsingapore #guotaisg
Not sure about using TCM for your child? A TCM physician shares some benefits of TCM for kids and debunks common misconceptions. Whether you're just curious or already considering it, this is a great resource for parents. 👉 sgmothe.rs/TCM4kids #linkinbio 📸 @freepik
清明/ Pure Brightness 2024.4.4. ☀️Today is the 5th of the 24 solar terms.☀️ The Sun travels to 15º of celestial longitude. It is the period to sweep ancestors’ tombs and pay respects to the departed love ones. 🌷It is recommended to maintain a light-hearted spirit and positive emotions. ☀️农历二十四节气中的第五个节气☀️ 太阳到达黄经15° 清明是春季的第五个节气。今日是中国自古以来祭祖扫墓的重要日子，同时也是踏青日。 🌷此时自然界生机勃勃，许多人会在扫墓后于郊外踏青，节哀自重、转换心情，同时也可舒解肝气、防止肝经疾病。
Is there such a thing as too much bed rest? 🤔 While rest is essential for recovery, it's equally important to keep moving to maintain flexibility and strength. Prolonged bed rest can lead to muscle stiffness and weakness, worsening back pain. Don't let pain hold you back—speak to our Pain Doctors today to improve your condition! 💪 ⬆️ Link in Bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Is there such a thing as too much bed rest? 🤔 While rest is essential for recovery, it's equally important to keep moving to maintain flexibility and strength. Prolonged bed rest can lead to muscle stiffness and weakness, worsening back pain. Don't let pain hold you back—speak to our Pain Doctors today to improve your condition! 💪 ⬆️ Link in Bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Is there such a thing as too much bed rest? 🤔 While rest is essential for recovery, it's equally important to keep moving to maintain flexibility and strength. Prolonged bed rest can lead to muscle stiffness and weakness, worsening back pain. Don't let pain hold you back—speak to our Pain Doctors today to improve your condition! 💪 ⬆️ Link in Bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Is your pain trying to tell you something? 🤔 Don't overlook these three signs that it could be time to seek medical advice. Persistent pain can be a cause for concern, especially if it's been bothering you for more than three months. If left unaddressed, you might start worrying about developing chronic pain, defined as any pain lasting longer than 12 weeks. Whether it stems from an injury, a medical condition, or everyday stress and tension, chronic pain requires medical attention. If you're experiencing any of these symptoms or if your pain has persisted for more than three months, don't hesitate to reach out to our Pain Doctors. Seek the help and relief you need today. ⬆️ Link in Bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Is your pain trying to tell you something? 🤔 Don't overlook these three signs that it could be time to seek medical advice. Persistent pain can be a cause for concern, especially if it's been bothering you for more than three months. If left unaddressed, you might start worrying about developing chronic pain, defined as any pain lasting longer than 12 weeks. Whether it stems from an injury, a medical condition, or everyday stress and tension, chronic pain requires medical attention. If you're experiencing any of these symptoms or if your pain has persisted for more than three months, don't hesitate to reach out to our Pain Doctors. Seek the help and relief you need today. ⬆️ Link in Bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Is your pain trying to tell you something? 🤔 Don't overlook these three signs that it could be time to seek medical advice. Persistent pain can be a cause for concern, especially if it's been bothering you for more than three months. If left unaddressed, you might start worrying about developing chronic pain, defined as any pain lasting longer than 12 weeks. Whether it stems from an injury, a medical condition, or everyday stress and tension, chronic pain requires medical attention. If you're experiencing any of these symptoms or if your pain has persisted for more than three months, don't hesitate to reach out to our Pain Doctors. Seek the help and relief you need today. ⬆️ Link in Bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Introducing our Herb of the Month: Honeysuckle! 🌿 Honeysuckle or 金银花 (Jīnyínhuā), has sweet and cold properties, and is associated with the Lung, Stomach and Heart meridians. It is commonly used to treat symptoms for heatiness such as fever, thirst and excessive sweating. ⭐ BENEFITS: - Powerful antioxidant properties - Supports immune system function - Soothes sore throat and coughs - Helps promote skin health - Supports respiratory health #KTT #kintecktong #TCM #TCMsg #TCMSingapore #Singapore #healthandwellness #TCMRemedies #NaturalHealing #WellnessJourney #HerbOfTheMonth #chineseherbs #herbs #honeysuckle #jinyinhua
So you've been suffering from back pain for a while now. Wondering if it's just a muscle strain or something more serious like a disc problem? 🤔 Here are some key differences to help you figure it out. Remember, these are just some indicators. If your back pain has been worsening or persisting for more than 3 months, it's crucial to get it checked out by a pain doctor for proper diagnosis and treatment. Link in bio to locate a pain doctor near you! #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
So you've been suffering from back pain for a while now. Wondering if it's just a muscle strain or something more serious like a disc problem? 🤔 Here are some key differences to help you figure it out. Remember, these are just some indicators. If your back pain has been worsening or persisting for more than 3 months, it's crucial to get it checked out by a pain doctor for proper diagnosis and treatment. Link in bio to locate a pain doctor near you! #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
So you've been suffering from back pain for a while now. Wondering if it's just a muscle strain or something more serious like a disc problem? 🤔 Here are some key differences to help you figure it out. Remember, these are just some indicators. If your back pain has been worsening or persisting for more than 3 months, it's crucial to get it checked out by a pain doctor for proper diagnosis and treatment. Link in bio to locate a pain doctor near you! #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #degeneration #painrelief #chronicpainwarrior #chronicillnessawareness
Do you get period cramps every month? Try the PULSE TCM Women’s Ginger Tea! This tea promotes healthy Qi and relieves menstrual cramps. It is great if you have frequent cramps or cold abdomen, hands, and feet! Available on Shopee today. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #PULSETCM #pulsealliedhealth #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #periodcramps #tcmforfertility #fertilitytreatment #tcmforwomen #womenshealth #easternmedicine #chineseherbs #coldwomb #HolisticHealing #herbaltea #TCMTreatments
[🧑🍳 TCM Wellness Recipe for the month] Green Bean Barley Drink ☕ Green Bean Barley Drink is a refreshing beverage made from boiled green beans and barley. It’s both nutritious and delicious, often enjoyed for its cooling properties and health benefits. It’s a go-to choice to stay cool and nourished, especially during hot weather. ⏳ Prep Time: 2 mins 🥣 Cook Time: 15 mins Ingredients: - 60g of green beans - 30g of barley - 400ml of water Directions: 1. Wash and soak green beans for 10 minutes, then set aside. 2. Give barley a quick rinse and set it aside. 3. Bring the beans to boil. Simmer to medium heat for another 10 mins. 4. Serve warm or room temperature. Feel free to adjust quantities based on preferences and servings! Follow us for more content like this! 👀 #KTT #kintecktong #TCM #TCMsg #TCMSingapore #Singapore #HealthIsWealth #HealthyLiving #Wellness #SelfCare #HolisticHealth #TCMwellnessrecipe #recipeofthemonth #TCMrecipe #recipe #tea #food #drink #foodie #Instafood #cooking #foodstagram #health #healthieralternative #delicious #healthyfood #healthydrink #homemade
📢特别通知📢特别通知📢特别通知📢 感谢在马来西亚🇲🇾支持蔡医师的顾客们一直以来的支持⬆️ 目前，蔡医师已经转站至新加坡🇸🇬 看诊与给予•中医养生•保健•推拿•扶阳•头疗等多项功能性疗法。 继续发扬中医传统特色养生之道，为更多人提供优质服务及改善健康品质❤️ #jchealthandbeauty #helpingpeople #tcmmalaysia #tcmsingapore #jcstyle
Are over-the-counter painkillers not bringing the relief you hoped for? 😕 While painkillers can offer temporary relief for mild to moderate pain, they may not always address the root cause or provide long-term solutions. When painkillers and home remedies aren’t cutting it, it’s time to consider alternative methods for pain management. Speak to our TCM Physician about your symptoms! ⬆️ Link in bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Are over-the-counter painkillers not bringing the relief you hoped for? 😕 While painkillers can offer temporary relief for mild to moderate pain, they may not always address the root cause or provide long-term solutions. When painkillers and home remedies aren’t cutting it, it’s time to consider alternative methods for pain management. Speak to our Pain Specialists about your symptoms in ‘Ask a Paincare Doctor’ Group! ⬆️ Link in bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
春分/ Spring Equinox 2024.3.20. ☀️Today is the 4th of the 24 solar terms.☀️ The Sun travels to 360º of celestial longitude. Today marks the midpoint of spring when day and night time is of equal duration. The Yin and Yang energy in the body is well-balanced during this period. 🌷It is recommended to maintain a balanced diet as well as emotional state. ☀️农历二十四节气中的第四个节气☀️ 太阳到达黄经360° 春分是春季的第四个节气。此时太阳的直射点在赤道，昼夜等分，阴阳平衡。 🌷我们可顺应肝的舒张调达本性，多去户外、大自然走一走，舒畅心情，抒发冬季郁结的肝气；但需注意不要过于劳累，损伤身体的阳气。饮食方面应当注意保持平衡膳食。
[LIVESTREAM GIVEAWAY] 📺 Join us in the next episode of TCM Chi Chat, “Bye-Bye Cramps!” with Physician Adeline Loh and our new host Gladys, @plaidedhobos on 21 Mar (Thurs) from 12pm - 12.45pm for an insightful discussion on alleviating menstrual cramps. 🎁 𝐓𝐮𝐧𝐞 𝐢𝐧 𝐚𝐧𝐝 𝐬𝐭𝐚𝐧𝐝 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝟐𝐱 𝐌𝐮𝐠𝐰𝐨𝐫𝐭 𝐇𝐞𝐚𝐭 𝐏𝐚𝐭𝐜𝐡 (𝐖𝐨𝐫𝐭𝐡 $𝟔𝟓.𝟔𝟎) Feel free to DM or comment on this post if you have any questions for our physicians and we will answer them through our live. Don’t forget to set your reminder and make sure you don’t miss out on the chance to win. 🥳 *Link in bio! #KTT #kintecktong #TCM #TCMsg #TCMSingapore #Singapore #TCMChiChat #TCMLivestream #WellnessTalk #TCMInsights #TCMExplained #healthandwellness #GiveawayAlert #giveawaysg #giveaway #giveawaycontest #contest #period #menstrualcramps #cramps #womenhealth
Have you ever experienced your elders telling you off for drinking cold drinks while on your period? Is there actually any basis in their nagging? A PULSE TCM physician weighs in. If you experience frequent cramps, irregular flow, or other symptoms while on your period, you can book an appointment with a TCM physician at PULSE to manage your menstrual health. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #PULSETCM #tcm #tcmsg #sgtcm #tcmsingapore #tcmdiagnosis #tcmtreatment #tcmclinic #tcmphysician #traditionalchinesemedicine #holistichealth #periodcramps #PMSsymptoms #tcmforwomen #womenshealth #easternmedicine #chineseherbs #coldwomb #HolisticHealing #herbaltea #TCMTreatments #painpatch #premenses #menstrualcramps
🦶 Feeling discomfort with your first step in the morning? It might be plantar fasciitis. Plantar fasciitis can cause pain when you first stand up, especially after sleeping or resting. It’s a common issue where the tissue under your foot becomes inflamed. Here are some things you can do: 🤸♂️ Stretch your calves and feet before getting out of bed. ❄️ Apply ice to reduce swelling and discomfort. 👟 Wear supportive shoes or inserts. 🏃♂️ Try gentle exercises to help relieve pain and improve flexibility. Learn more about Plantar Fasciitis here - https://sgpaincaretcm.com/leg-heel-pain/ #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #chronicpainwarrior #chronicillnessaqareness #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain #plantarfasciitis #heelpain
🦶 Feeling discomfort with your first step in the morning? It might be plantar fasciitis. Plantar fasciitis can cause pain when you first stand up, especially after sleeping or resting. It’s a common issue where the tissue under your foot becomes inflamed. Here are some things you can do: 🤸♂️ Stretch your calves and feet before getting out of bed. ❄️ Apply ice to reduce swelling and discomfort. 👟 Wear supportive shoes or inserts. 🏃♂️ Try gentle exercises to help relieve pain and improve flexibility. Learn more about Plantar Fasciitis here - https://www.paincarecenter.com.sg/pain-conditions/plantar-fasciitis/ #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #chronicpainwarrior #chronicillnessawareness #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #plantarfascitiis #footpain
Slipped disc got you feeling uncomfortable no matter what position you’re in? 🤔 Whether you’re sitting, standing, or lying down, the discomfort from a slipped disc can persist. It’s a reminder to listen to your body and take steps to alleviate the discomfort. Here are some tips to ease the discomfort of a slipped disc: ✔️ Avoid staying in one position for too long. ✔️Use supportive cushions or chairs to maintain better posture. ✔️Incorporate gentle stretches or low-impact exercises to relieve tension. ✔️Consider consulting with our Pain Doctors for personalised advice. Share these tips with your loved ones who are suffering from slipped disc!💕 #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #slippeddiscrecovery #WomenofCourageUntold #slippeddisc
Are you struggling to raise your arm? You might be dealing with frozen shoulder! ❄️ Frozen shoulder can cause stiffness and pain in the shoulder joint, making simple tasks like wearing clothes or combing hair a challenge. Here are the 3 stages of frozen shoulder: 1️⃣ Freezing stage: Stiffness and limited range of motion develop, making movement increasingly difficult. 2️⃣ Frozen stage: Shoulder becomes very stiff, with limited movement in all directions. 3️⃣ Thawing stage: Gradual improvement in shoulder mobility and reduction in pain. If your symptoms have been persisting for more than 3 months and are affecting your daily life, don’t hesitate to speak to our Pain Doctors. ➡️ Read more about how we can help with your shoulder pain here: https://sgpaincaretcm.com/pain-conditions/shoulder-pain/ #singaporepaincareholdings #sgpaincare #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #frozenshoulder #frozenshouldertreatment
Are women really experiencing more pain? There is a longstanding myth that women have a higher pain tolerance because of their ability to bear the horrific agony of childbirth. Contrary to popular belief, women are much more likely to experience chronic and severe pain than men, with a higher tendency to suffer from various painful conditions. Certain pain conditions are more prevalent in the female population such as: Fibromyalgia Rheumatoid arthritis Osteoarthritis Temporomandibular joint disorder (TMJ) Chronic pelvic pain Migraine headaches As they approach perimenopause and menopause, some women may find that their pain either flares up or worsens. Read our article to learn more about women’s pain conditions: https://www.paincarecenter.com.sg/women-pelvic-back-pain/ #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
🌟 Ready for a pain-free getaway? 🌴✈️ Let’s play a game of Pain-Free Travel Bingo! 🎉 Everyone needs a vacation now and then — a chance to break from routines and gain new experiences. However, travelling can have its challenges if you’re living with chronic pain such as lower back pain and joint that cause discomfort. Cross off these 9 tips to make your next vacation a breeze: ✅ Opt for aisle seats for easy movement during the flight ✅ Pack comfy pillows and cushions for extra support ✅ Choose lightweight luggage with smooth wheels. ✅ Stretch regularly to keep those muscles happy! ✅ Keep meds handy in a travel-friendly organizer. ✅ Stay hydrated to keep your body feeling its best. ✅ Practice good posture ✅ Slip into comfortable shoes ✅ Steer clear of inflammatory foods & alcohol Remember, self-care is the ultimate travel essential! 🧳💕 Share this with your travel buddies and let’s embark on a pain-free adventure together! #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Unlock the secrets to stronger bones! A balanced diet is the key to building and maintaining healthy bones for life. Did you know that there are three non-dairy foods that can strengthen your bones from within? ✅ Almonds are not just tasty snacks, they’re also rich in calcium and magnesium, essential for bone health. ✅ Prunes may be small, but they’re packed with nutrients like vitamin K and boron, which support bone density and strength. ✅ Tofu, a plant-based protein, is not only versatile in cooking but also high in calcium and protein, promoting bone health without the need for dairy. Tag a friend or family member who could use a bone-boosting diet and let’s spread the word about healthy living together! 💪🦴 #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Regular exercise is amazing for your health and wellbeing, but seniors need to choose wisely to prevent injuries! 🩹🥴 Here are a few exercises you should avoid: ❌ High-Impact Aerobics ❌ Deep Squats ❌ Standing Toe Touches Instead, opt for gentle activities like walking, swimming, or yoga, which offer great benefits without the risk of injury. Share this with your family and friends to protect their health today 👨👩👧👦 #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Chronic pain can significantly disrupt your daily life. Let’s explore five main causes of chronic pain impacting billions worldwide. Recognising pain triggers is crucial for finding relief and restoring comfort. Your health is a priority, so don’t hesitate to get the help you need 💪 Consult our TCM physician today to alleviate your pain. ⬆️ Link in bio #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Chronic pain can significantly disrupt your daily life. Let’s explore five main causes of chronic pain impacting billions worldwide. Recognising pain triggers is crucial for finding relief and restoring comfort. Your health is a priority, so don’t hesitate to get the help you need 💪 ⬆️ Visit our link in bio to speak to our Pain Doctors #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Are you struggling to articulate your chronic pain? Describing chronic pain isn’t easy. Visualize your pain: from sharp stabs to dull throbs, burning sensations to tingling discomfort. By putting your pain into words, you’re taking the first step towards understanding and relief. Remember, if your chronic pain persists for more than 3 months, it’s crucial to seek medical help and explore treatment options tailored to your needs. Don’t suffer in silence—take action and prioritize your well-being today. #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Are you struggling to articulate your chronic pain? Describing chronic pain isn’t easy. Visualize your pain: from sharp stabs to dull throbs, burning sensations to tingling discomfort. By putting your pain into words, you’re taking the first step towards understanding and relief. Remember, if your chronic pain persists for more than 3 months, it’s crucial to seek medical help and explore treatment options tailored to your needs. Don’t suffer in silence—take action and prioritize your well-being today. #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
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Research shows that women perceive and endure pain more intensely than men, with physical factors like nerve fiber density playing a role. Certain pain conditions are more prevalent in the female population. Conditions like irritable bowel syndrome (IBS), rheumatoid arthritis, and chronic pelvic pain are just a few examples of the challenges women face daily. Your pain is valid. Remember, you’re not alone in this journey. Seek the support and treatment you deserve today #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #womeninpain
Research shows that women perceive and endure pain more intensely than men, with physical factors like nerve fiber density playing a role. Certain pain conditions are more prevalent in the female population. Conditions like irritable bowel syndrome (IBS), rheumatoid arthritis, and chronic pelvic pain are just a few examples of the challenges women face daily. Your pain is valid. Remember, you’re not alone in this journey. Seek the support and medical treatment you deserve. #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #WomeninPain
In the realm of chronic pain, women disproportionately bear a significant burden, constituting approximately 70% of those afflicted by such debilitating conditions. Chronic pain affects many women worldwide, yet their experiences often go unheard and untreated. As we navigate our pain journeys, it’s essential to recognise that seeking support and medical treatment is not a sign of weakness but an act of self-care and empowerment 💪 ⬆️ Visit our link in bio to book your appointment with us today #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #WomeninPain
In the realm of chronic pain, women disproportionately bear a significant burden, constituting approximately 70% of those afflicted by such debilitating conditions. Chronic pain affects many women worldwide, yet their experiences often go unheard and untreated. As we navigate our pain journeys, it’s essential to recognise that seeking support and medical treatment is not a sign of weakness but an act of self-care and empowerment 💪 ⬆️ Visit our link in bio to speak to our Pain Specialists #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #WomeninPain
惊蛰/ Awakening of Insects 2024.3.5. ☀️Today is the 3rd of the 24 solar terms.☀️ The Sun travels to 345º of celestial longitude. Awakening of Insects is the third Solar Term of Spring period. There will be thunder sounds to awaken the hibernating insects underground. 🌷It is recommended to maintain a healthy immune system with adequate protein, vitamins and minerals to prevent infections from the microorganisms. ☀️农历二十四节气中的第三个节气☀️ 太阳到达黄经345° 惊蛰是春季的第三个节气。 🌷今日起，天气转暖，渐有春雷，唤醒万物生长。此时的气候利于流感的传播，因此我们仍然需要注意保暖，饮食上注意多摄入植物蛋白质以及丰富的维生素，适当食用补养阳气的食物，增强自身的抵抗力。
🎉 Cheers to our Anniversary Month! 🥳 Embark on a journey to holistic health with our signature wellness care (includes Consultation, Wellness Tuina massage, and herb Ionto), all for just $88! 🌿💙 Your path to well-being starts here. 🍃💆♂️ Secure your spot, book now! 🌟 . . . . . . . . . . . . . #sgpaincaretcm #singaporetcm #sgtcm #tcmsingapore #tcmsg #tcmclinic #pain #中医 #sgpaincare #chinesemedicine #marinasquare #marinasquaresg #tcmslimming #herbsforslimming #HolisticWellness #AnniversarySpecial #HolisticHealth #WellnessJourney"
💖 In conjunction with International Women’s Day in March, let’s honor the resilience of women worldwide who battle chronic pain conditions. Despite being more prone to these ailments, their struggles often go unnoticed or overlooked. Chronic pain doesn’t just affect the body; it takes a toll on emotional well-being and social connections. It’s time to break the silence and stand in solidarity with women who courageously navigate through different pain conditions every day. Stay tuned as we continue to bring awareness, support, understanding, and hope to every woman in need. Together, we can make their stories of courage heard and their pain acknowledged. 💪 #singaporepaincareholdings #singaporepaincarecenter #sgpaincare #doctorplus #drplus #drplussg #sgpaincaretcm #singaporetcm #tcmsingapore #tcmsg #sgpaincare #paincare #paintreatment #chronicpain #paincaredoctor #medicaladvice #doctorsofinstagram #healthforlife #mydrforlife #doctorforlife #sgdoctors #sgmedical #sghealthcare #painfreelife #iwd2024 #InspireInclusion #internationalwomensday #IWD #UNTOLD #WomenofCourageUntold #WomeninPain
Thank you so much for your kind words 🌟 We're thrilled to hear that you had a positive experience at Singpost Kin Teck Tong! 😊 #KTT #kintecktong #TCM #TCMsg #TCMSingapore #Singapore #CustomerTestimonial #HappyCustomers #CustomerHappiness #CustomerReviews #CustomerExperience #CustomerFeedback #Grateful #Happycustomer #Feedback #Testimonial