The digestive system and our gut are the foundation of sound health. What we eat, absorb, and assimilate are the building blocks, literally, on a cellular level. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse
Get your canoes, kayaks, tents, coolers, and crocks out. Time for some fun in the sun! * * * #healthandwellness #highpark #townscolonic #bloorwestvillage #colonhydrotherapist #victoriadaylongweekend
keep your gut happy with fibre-rich vegetables. When your gut is in balance, you can feel the difference - in your regularity, your skin, energy levels, and cognitives. * * * #colonhydrotherapy #treatments #colonics #selfcare #healthandwellness #highpark #coloncleanse #townscolonic #bloorwestvillage #colonhydrotherapist #guthealth #antioxidantrich #fibre
To all the mothers, grandmothers, and great-grandmothers, we appreciate everything you do everyday. Happy Mother’s Day from Towns. * * * #colonhydrotherapy #treatments #colonics #selfcare #healthandwellness #highpark #coloncleanse #townscolonic #bloorwestvillage #colonhydrotherapist #guthealth #Mothersday2024
Healing on a quantum level. If you want to learn more about the QEWB, go to our website at townscolonic.com to read more or ask us at your next visit. * * * #treatments #selfcare #healthandwellness #highpark #townscolonic #bloorwestvillage #wellnesscentre #wellnessclinic #wellnesstoronto #torontowellness #holisticpractitioner #torontoclinics #quantumenergyhealing #quantumhealing #energetichealing
Why is fibre so important for us? A diet with a healthy balance of fibre helps us: ✨reduce cholesterol levels ✨manage blood sugar levels ✨Promotes health weight ✨prevent constipation Get your Fibre on * * * #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #fibre
We are selling these delicious and nourishing beverages. They are a great boost of probiotic goodness after a colonic or anytime. Ask for a sample at reception! * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse #gutmicrobiome #goodygut
The last 10. Were you surprised about any of these foods being on the list? * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #garlic #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #guthealth #restorebalance #microbiome
Happy Easter and Happy Spring to all! * * * #treatments #selfcare #healthandwellness #highpark #toronto #townscolonic #bloorwestvillage #colonhydrotherapist #healthygut #happyeaster2024
Package of 3 colonics. Get your cleanse on this Spring! * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse
Here are 10 more probiotic foods to add to your list. What are your go-to's? * * * #colonics #colonhydrotherapy #colonhydrotherapist #entrepreneurlife #femalepreneurs #fempreneurs #businessowners #bloorwestvillage #highpark #toronto #ontario #townscolonic #healthandwellness #healingtherapies #digestivesupport #probioticfoods #probiotic #beneficialbacteria #digestivehealth
Book an Appointment online. Link in bio. * * * #holistichealth #colonhydrotherapy #highparktoronto #townscolonic #bloorwestvillage #testimonial #colonics #guthealth #healthandwellness #wellnessclinic #coloncleanse #colonhydrotherapy #wellnesstoronto
Come and experience a relaxing and rejuvenating Session on the Quantum Energy Wellness Bed. Find out more about it on our website. Book your appointment online. Link in Bio. * * * #treatments #selfcare #healthandwellness #highpark #townscolonic #bloorwestvillage #wellnesscentre #wellnessclinic #wellnesstoronto #torontowellness #holisticpractitioner #torontoclinics #quantumenergyhealing #quantumhealing #energetichealing
In this simple series I’m listing probiotic foods that are great for maintaining a healthy microbiome. There are so many to choose from making it easy to incorporate them into your meal prep. Use in recipes, garnishes, and condiments * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #garlic #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #guthealth #restorebalance #microbiome
Some of the more well known cruciferous veggies are broccoli, cauliflower and Brussel sprouts. Here are some ways they are great for your gut: ✨Fibre Fuel: Boost digestion and keep things moving smoothly. ✨Microbiome Magic: Feed your gut's good bacteria for a happy, diverse crew. ✨Anti-Inflammatory Allies: Calm gut inflammation with these antioxidant-packed champs. ✨Detox Dynamo: Help your body detox and keep your gut squeaky clean. ✨Cancer Guard: Studies hint at protective powers against digestive cancers. Enjoy them steamed, stir fried, raw snacks, in soups, and so much more. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #garlic #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #guthealth #restorebalance #microbiome
Cherishing moments, creating memories – Happy Family Day! * * * #highparktoronto #colonics #guthealth #healthandwellness #holistichealth #wellnessclinic #detoxify #townscolonic #colonhydrotherapy #bloorwestvillage #familyday
Book your session online. Limited time promotion of 30% off your first session. Learn more, click the link in bio. * * * #treatments #selfcare #healthandwellness #highpark #townscolonic #bloorwestvillage #wellnesscentre #wellnessclinic #wellnesstoronto #torontowellness #holisticpractitioner #torontoclinics #quantumenergyhealing #quantumhealing #energetichealing
Balance out your diet by adding sources of soluble and insoluble fibre rich foods. Soluble: Oats and oat bran, Barley, Legumes (beans, lentils), Fruits (apples, citrus fruits, berries), Vegetables (carrots, broccoli) Insoluble: Whole grains (whole wheat, brown rice, quinoa), Nuts and seeds (almonds, flaxseeds), Vegetables (celery, cucumbers, zucchini), Fruit skins (apple skins, grape skins), Legumes (peas, beans) * * * #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #fibre
Did you know your gut and brain are best buds? Here’s the lowdown: Mental health - Your gut health and your mental health are connected. Feed your gut well to keep a healthy balance in your microbiome! Serotonin - Did you know that Approximately 90-95% of serotonin, a neurotransmitter crucial for mood regulation, is produced in the gastrointestinal tract with the remaining 5-10% synthesized in the brain? Two-Way Street: The gut and brain talk to each other via the gut-brain axis. They communicate through nerves, chemicals, and even the tiny creatures (microbes) living in your gut. The gut-brain connection affects how you feel physically and emotionally, Taking care of your gut with a healthy lifestyle can make this communication work smoothly, supporting your overall well-being. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #selfhealingprocess #coloncleanse #coloncare #braingut #braingutaxix #braingutconnection
Whether there is another 6 weeks or not, it doesn’t matter. Spring will be sprung before we know it. Time to start thinking about your body's natural cleansing cycles. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #cleanse #resetyourbody #torontoclinics #holisticpractitioner #selfhealingprocess #coloncleanse #coloncare
We are a holistic wellness clinic located near High Park and Bloor West Village. We specialize in colon hydrotherapy and other modalities, such as: ✨Ion Cleanse Foot Bath ✨Aromatherapy Lymphatic Drainage Massage ✨Reflexology ✨Reiki ✨Eden Energy Medicine ✨Quantum Energy Wellness Bed (QEWB)! Book an Appointment online. Link in bio. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse
Turmeric: Eases inflammation, soothes the gut. Ginger: Adds zest and aids digestion. Garlic: Gut-friendly prebiotics for a happy belly. Use to spice up soups, stews and beverages! * * * #colonics #colonhydrotherapy #colonhydrotherapist #bloorwestvillage #highparktoronto #townscolonic #healthandwellness #healingtherapies #digestivesupport #probioticfoods #beneficialbacteria #digestivehealth #torontowellness #wellnesstoronto #torotoclinics #holisticpractitioner
Embrace the freshness of a new year. A New year can be motivating for a fresh start, especially after all the feasting and indulging. Kick off the New year with the basics: hydrate, nourish, and reset. Book online for some detox therapies. Click the link in bio. * * * #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #freshstart2024
Ask us about it at your next visit! * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse #gutmicrobiome #goodygut
When our colons become sluggish and the waste doesn’t move out as it should, it clings to the wall of our intestine which invites bad microorganisms to infiltrate. Colon flush sessions will help to eliminate and restore the integrity of your gut and to encourage the beneficial bacteria to re-populate. * * * #colonhydrotherapy #treatments #colonics #selfcare #healthandwellness #highpark #coloncleanse #townscolonic #bloorwestvillage #colonhydrotherapist #guthealth #wellnesstoronto #torontowellness #coloncleanse
This is the science of epigenetics - our health in impacted by our environment which includes what we eat, think, feel and do. In other words, the environment that we create for ourselves. * * * #colonicstoronto #holisticpractitioners #healthandwellness #highparktoronto #townscolonic #bloorwestvillage #colonhydrotherapist #torontowellness #wellnesstoronto #epigenetics
Happy New Year from Towns. What will 2024 bring? * * * #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #happynewyear2024
A great way to get some exercise and enjoy a fresh snowfall! And then cozy up by the fire with a warm wintery drink. * * * #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #townscolonic #highparktoronto #healthandwellness #snowshoeing #getoutsideandexplore #getoutsideandmove
Wishing you all a happy and joyous holiday season! * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #torontoclinics #holisticpractitioner #happyholidays2023
Garlic can create wonderful flavours in your cooking. Have you tried fermented black garlic? It’s full of powerful antioxidants. Generally, garlic is known to support immunity, cardiovascular and is an anti inflammatory food. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #garlic #torontowellness #wellnesstoronto #prebiotics #torontoclinics #holisticpractitioner #guthealth #restorebalance #microbiome
Book your session online. Limited time promotion of 30% off your first session. Learn more, click the link in bio. * * * #treatments #selfcare #healthandwellness #highpark #townscolonic #bloorwestvillage #wellnesscentre #wellnessclinic #wellnesstoronto #torontowellness #holisticpractitioner #torontoclinics #quantumenergyhealing #quantumhealing #energetichealing
Don’t forget to supplement your diet with leafy greens, as many as you can get like kale, Swiss chard, dandelion greens to name a few. Put them in salads, have sauteed or steamed as a side dish or add some to your smoothie. * * * #guthealth #townscolonic #bloorwestvillage #highparktoronto #colonhydrotherapy #colonics #nutrition #healthandwellness #wellnesstoronto #torontowellness #holisticpractitioners #wellnesscentres
Towns will be closed for a few days over the holidays so make sure you book your appointment online! * * * #colonics #colonhydrotherapy #bloorwestvillage #highpark #guthealth #wellness #townscolonic #bookonline #wellnesstoronto #torontowellness #healthandwellness #holidayhours #happyholidays2023
Treat yourself to a self care day. We are located in the High Park/Bloor West Village community. Click the link in bio to book online or call the clinic at 416 975-0951. * * * #colonics #colonhydrotherapy #bloorwestvillage #highpark #guthealth #wellness #townscolonic #bookonline #wellnesstoronto #torontowellness #lymphaticmassage #footdetox #footdetoxspa #healthandwellness #selfcareday
When the colon is cleansed, flushed out with water, the surface area is no longer obstructed and you can absorb a higher percentage of the nutrients that you consume. A healthy diet and lifestyle is so important for your health. Your body needs all the vitamins, minerals, antioxidants, etc. to fuel and build your body. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse
Towns Colonic is located in the High Park & Bloor West Village community. Online booking available. Click the link in bio. * * * #holistichealth #colonhydrotherapy #highparktoronto #townscolonic #bloorwestvillage #testimonial #colonics #guthealth #healthandwellness #wellnessclinic #coloncleanse #colonhydrotherapy #wellnesstoronto
Dates are nutrient-packed with natural sugars, essential minerals, and digestion-friendly fibre that feed your beneficial gut bugs which can improve your gut health. Dates are a great alternative sweetener for smoothies and healthy dessert recipes. They are also great in salads and stews. * * * #prebioticfoods #guthealth #townscolonic #bloorwestvillage #highparktoronto #colonhydrotherapy #colonics #dates #prebiotic #nutrition #healthandwellness
Book your first QEWB session and get 30% off. Online booking available or call the clinic at 416 975-0951. Click the link in the bio. * * * #quantumhealing #QEWB #highparktoronto #townscolonic #bloorwestvillage #healthandwellness #holistichealth #wellnessclinic #torontowellness #wellnesstoronto #holisticpractitioners #promotewellness
Rebounding is a great way to move the lymphatic system. Bouncing or doing workouts designed for the rebounder help your lymphatic system to move . Other ways to move the lymphatic system to enhance detoxification are dry brushing, exercise, massage, hot/cold therapy and hydration. * * * #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #townscolonic #highparktoronto #healthandwellness #rebounder #rebounderworkout #lymphaticsystem
When your colon health is optimised through proper care, diet and nutrition, the pathways between the colon and the brain can function optimally too. Keep this factoid in mind when you are experiencing symptoms like brain fog, depression, and anxiety. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #cleanse #resetyourbody #torontoclinics #holisticpractitioner #selfhealingprocess #coloncleanse #coloncare #braingut #braingutaxix #braingutconnection
Towns Colonic is located in the High Park & Bloor West Village community. Online booking available. Click the link in bio. * * * #colonicstoronto #holisticpractitioners #healthandwellness #highparktoronto #townscolonic #bloorwestvillage #colonhydrotherapist #clienttestimonials #torontowellness #wellnesstoronto
Not only is a pomegranate packed with antioxidants and phytonutrients, it is also a prebiotic food. It supports a healthy microbiome. Pomegranate is great to sprinkle on a salad, dessert, yogurt or eat on its own as a snack. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #pomegranate #torontowellness #wellnesstoronto #prebiotics #torontoclinics #holisticpractitioner #guthealth #restorebalance #microbiome
Coming Soon to Towns Colonic. The Quantum Energy Wellness Bed (QEWB). Stay tuned for further announcements! * * * #quantumhealing #QEWB #highparktoronto #townscolonic #bloorwestvillage #testimonial #healthandwellness #holistichealth #wellnessclinic #torontowellness #wellnesstoronto #holisticpractitioners #promotewellness
Coming Soon to Towns Colonic. The Quantum Energy Wellness Bed (QEWB). Stay tuned for further announcements! * * * #highparktoronto #healthandwellness #holistichealth #wellnessclinic #townscolonic #bloorwestvillage #quantumhealing #QEWB #wellnessclinic #holisticpractitioner #promotehealth
A new healing modality to bring us into a new way of healing - The Quantum Energy Wellness Bed (QEWB). Coming Soon to Towns Colonic. Stay Tuned! * * * #treatments #selfcare #healthandwellness #highpark #townscolonic #bloorwestvillage #wellnesscentre #wellnessclinic #wellnesstoronto #torontowellness #holisticpractitioner #torontoclinics #quantumenergyhealing #quantumhealing #energetichealing
It’s the spookies season. Watch out for the little ghosts and goblins. Happy Halloween from Towns Colonic! * * * #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #coloncleanse #colonhydrotherapy #torontowellness #wellnesstoronto #halloween2023
Embrace the fall seasonal goodness with this simple to make Roasted Butternut Squash Soup recipe. Enjoy it as a starter or pair it with some toast or a sandwich. Ingredients 2 lb. cubed butternut squash 1 medium onion, halved and sliced into wedges 4 cloves garlic, peeled 1 tsp. sea salt 1/4 tsp. freshly ground black pepper 2 tbsp. avocado oil, or another heat-safe oil 2 c. chicken broth or more, as needed 1 can (about 13 1/2 oz. size) coconut milk, or 1 cup heavy cream Diced apple and crumbled, cooked bacon, optional Directions Preheat oven to 425ºF. Put squash cubes, onion, and garlic cloves on a large rimmed baking sheet. Sprinkle with salt, pepper and drizzle oil over top. Use your hands to toss everything around so it’s evenly coated. Roast for 35–40 minutes on a lower oven rack, tossing things around with a spatula a couple of times during cooking. Transfer roasted items to a medium to large soup pot. Add chicken broth and heat to a simmer. Let it simmer for about 5 minutes and then blend it with an immersion blender (or in batches with a countertop blender) until smooth. Stir in coconut milk or cream. Add a little more salt, if needed, before serving. Top with diced apple and crumbled, cooked bacon, if desired. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #detoxseason #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #nourishyourbodyandsoul #fallsoups #squashsoup
Coming Soon to Towns Colonic. The Quantum Energy Wellness Bed (QEWB). Stay tuned for further announcements! * * * #colonhydrotherapy #treatments #colonics #selfcare #torontoclinics #holisticpractitioners #healthandwellness #highparktoronto #coloncleanse #townscolonic #bloorwestvillage #colonhydrotherapist #clienttestimonials #torontowellness #wellnesstoronto #quantumhealing #QEWB
Include a source of prebiotic foods in your diet everyday if you can to keep your gut bugs and your overall gut health in balance. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #leeks #torontowellness #wellnesstoronto #prebiotics #torontoclinics #holisticpractitioner #guthealthy #restorebalance #microbiome
A natural source of pro-biotics to maintain good gut bug balance. Have a small portion before a meal or add it to a salad or garnish a burger. So good! * * * #colonics #colonhydrotherapy #colonhydrotherapist #bloorwestvillage #highparktoronto #townscolonic #healthandwellness #healingtherapies #digestivesupport #probioticfoods #fermentedfoods #fermented #probiotic #beneficialbacteria #digestivehealth #kimchi #torontowellness #wellnesstoronto #torotoclinics #holisticpractitioner
Get the healing benefits of nature and a forest retreat, in just one 60-minute session. The QEWB is recognized by the FDA as a General Wellness Device. To learn more, read ‘Quantum Energy Wellness Bed Reduces Pain” Whitepaper by Dr. Glen Rein, PhD, link in bio. * * * #treatments #selfcare #healthandwellness #highpark #townscolonic #bloorwestvillage #wellnesscentre #wellnessclinic #wellnesstoronto #torontowellness #holisticpractitioner #torontoclinics #quantumenergyhealing #quantumhealing #energetichealing
A time to gather with loved ones, enjoy good company, good food and also a chance to affirm to yourself and others what you are thankful for. Happy Thanksgiving form all of us at Towns! * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #thanksgiving2023 #gratitudepractice
This deep red vegetable is a powerhouse of anti oxidants and nutrition for your body. They also contain a fiber called pectic that helps to clear toxins that have been removed from the liver. Enjoy them cooked or raw in salads or juiced with apple, carrot and lemon. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #beets #torontowellness #wellnesstoronto #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins
To our friends celebrating this holy day, May you be sealed in the Book of Life. * * * #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #torontowellness #wellnesstoronto #yomkippur
We are located between the High Park and Bloor West Village neighbourhoods. We are here to serve our community. Link in bio to book with us online. * * * #colonhydrotherapy #treatments #colonics #selfcare #torontoclinics #holisticpractitioners #healthandwellness #highparktoronto #coloncleanse #townscolonic #bloorwestvillage #colonhydrotherapist #clienttestimonials #torontowellness #wellnesstoronto
This is a simple and quick soup to make, nourishing ingredients and so good for you. GREENER GODDESS SOUP 1 tablespoon extra virgin olive oil ½ yellow onion, sliced thin 3 stalks celery, sliced thin 5 cloves garlic 2 zucchini, sliced thin 4 cups vegetable stock, homemade or store-bought ½ bunch kale salt and pepper to taste 1. Add the olive oil to a Dutch oven and heat until the oil begins to shimmer. 2. Add the sliced onions, celery, and garlic and cook for about 2 to 3 minutes, until the onions are soft and translucent. 3. Once the onions are tender, add the zucchini and sauté for 1 minute. 4. Add the vegetable stock and bring to a boil. Reduce to a simmer cook for 8 to 10 minutes, until the zucchini is soft and tender. 5. Meanwhile, remove the stems from your kale and place in a blender. 6. After the zucchini is cooked and tender, pour the hot mixture into the blender, covering your kale. 7. Blend on high until a smooth soup is made. 8. Taste and adjust seasoning with salt and pepper. 9. Serve right away or chill—it’ll keep for up to 5 days in your fridge. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #nourishyourbodyandsoul
When the colon is cleansed, flushed out with water, the surface area is no longer obstructed and you can absorb a higher percentage of the nutrients that you consume. A healthy diet and lifestyle is so important for your health. Your body needs all the vitamins, minerals, antioxidants, etc. to fuel and build your body. * * * #colonhydrotherapy #highparktoronto #townscolonic #healthandwellbeing #bloorwestvillage #torontowellness #wellnesstoronto #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins #selfhealingprocess #coloncleanse
Grapefruit is high in Vitamin C and antioxidants and has a cleansing effect on your system. Put it through your juicer, eat it cut up in wedges or try this grapefruit detox water recipe: Slice a grapefruit and put it into a pitcher of filtered water. Let it steep for an hour and enjoy. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #grapefruit #torontowellness #wellnesstoronto #detoxwaterrecipe #detoxseason #cleanse #resetyourbody #torontoclinics #holisticpractitioner #releasetoxins
Happy Rosh Hashana from all of us at Towns! * * * #roshhashana #roshhashanah #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #jewishnewyear
During a colonic, we use purified water to hydrate, dissolve and transport solid waste and gas out of the body. It does not disrupt the mucosal membrane where the majority of beneficial bacteria colonise. * * * #colonics #townscolonic #mythbusters #bloorwestvillage #highparktoronto #microbiome #healthandwellness #colonhydrotherapy #wellnessclinic #holisticpractitioner
If a cleanse is on your to do list, we are approaching the ideal time, specifically the last 2 weeks of September. According to Dr. Mindy Pelz, fasting is an inexpensive way to activate our bodies' innate healing mechanisms. Click the link in bio to book online. * * * #guthealth #colonhydrotherapy #fallcleanse #bloorwestvillage #highparktoronto #townscolonic #healthandwellness #innatehealing
Artichokes are a prebiotic food supportive of a healthy microbiome. * * * #prebioticfoods #guthealth #townscolonic #bloorwestvillage #highparktoronto #colonhydrotherapy #colonics #artichoke #prebiotic #nutrition #healthandwellness
It’s been a great summer, and It’s not over yet. There are still some summer days left. Enjoy the long weekend from all of us at Towns! * * * #townscolonic #bloorwestvillage #highparktoronto #labourdayweekend #healthandwellness #colonhydrotherapy #wellnessclinic #colonics
If you drink non-dairy beverage and want to try a quick and easy recipe, try this one. It’s delicious. Use it in your tea or coffee, hot or iced, use it with your cereal or make chia pudding with it. Ingredients: ½ cup raw almonds ½ cup raw brazil nuts Pinch of salt Maple syrup or dates for sweetness 1 tsp vanilla (optional) 3 cups of filtered water A fine mesh nut milk bag Directions: Soak the nuts 4- 8 hours Strain and rinse the nuts well Place the water and nuts, salt, sweetener and vanilla in a blender Blend on medium-high speed for about 20 seconds Strain the mixture through the fine mesh nut bag Use immediately. Stores in the fridge for about 3 days * * * #nutmilk #nutmilkrecipe #colonhydrotherapy #highparktoronto #townscolonic #nutrition #healthandwellbeing #bloorwestvillage #notdairy
A squatty Potty Is a bench specifically designed to fit around the base of the toilet so that when you sit down, your legs are elevated. This puts you in a ‘squatting’ position, which is thought to be the ideal position for pooping. Drop a ❤️if you are a squatty potty fan. * * * #squattypotty #Colonhydrotherapy #townscolonic #healthandwellness #highparktoronto #bloorwestvillage #detoxify #toilettalk
Next time you eat mushrooms remember, you are making your gut bugs happy. * * * #colonhydrotherapy #highparktoronto #townscolonic #nutrition #prebiotics #prebioticfoods #mushrooms #healthandwellbeing #bloorwestvillage
Refers to the parasympathetic part of our nervous system. We are either in stress mode - fight or flight or we are calm - rest and digest. In our modern world, it’s not always easy to escape stress. Here are a few stress management tips to try next time you feel super stressed, but want to calm down to nourish yourself: Breathing exercises Yoga postures Tai chi postures meditate * * * #bloorwestvillage #colonics #guthealth #holistichealth #wellnessclinic #detoxify #coloncleanse #colonhydrotherapy #townscolonic #highparktoronto #healthandwellness #restanddigest
We are here to help. Get in touch. Book online or call us. Link in bio. * * * #holistichealth #colonhydrotherapy #highparktoronto #townscolonic #bloorwestvillage #testimonial #detoxify #colonics #guthealth #healthandwellness #wellnessclinic #coloncleanse #colonhydrotherapy