✨🫳 THE INCREDIBLE INTEGUMENTARY SYSTEM🫳✨ The integumentary system, encompassing the skin, hair, nails, and associated glands, is often referred to as the body's largest organ system. Its significance goes far beyond providing a mere physical barrier between the body and the external environment. Here's why the integumentary system is crucial: 👷♀️Protection: Shields against damage, keeping harmful substances out. 🌡Temperature Regulation: Manages body heat, preventing overheating or cold. 🫳Sensation: Detects touch, pressure, temperature, and pain, aiding interaction. ☀️Vitamin D Synthesis: Produces vital vitamin D from sunlight. 💦Excretion: Removes waste through sweat, maintaining balance. ⚔️Immune Defense: Identifies and fights pathogens, supporting overall immunity. Overall, the integumentary system is essential for maintaining homeostasis, protecting against environmental threats, facilitating sensory perception, supporting metabolic processes, and contributing to our overall health and well-being. Its multifaceted functions underscore the critical importance of caring for and maintaining the health of this remarkable organ system. Visit Wholehealthyself.com 👁🕵🧬🌿🌱🪴 #guthealth #microbiome #detox #antibacterial #selfcare #health #healthyliving #healthyrecipes #diy #holistichealth #wellness #wellnesscoach #wellnessjourney #empowerment #herbalism #herbal #plantmedicine #natural #naturalmedicine #iridology #holistic #healing #wellness #nutrition #vitality #wellbeing #herbalremedies
Raw milk is real milk. There are no fillers, no additives, and no processing to make this product more appealing... because it already is, just as it is. That is why many people feel great drinking our products! Digestive issues are rare with raw milk products because they are whole, unprocessed, and full of beneficial bacteria and enzymes that help with digestion. Secondly, people feel great about choosing our brand because our raw milk comes from cows who graze on luscious grass throughout the year. They get plenty of fresh air and sunshine! We are very passionate about our cows and how we take care of them. Thirdly, our raw milk is TESTED for food safety. RAW FARM stands for food safety and is very proud of our Test & Hold program. No batch of raw milk leaves our dairy until it has passed our highly advanced Food Safety Testing Program. The health of mankind is our first, and foremost priority. Your health means everything to us!🐮🤍 #prebiotics #guthealing #gutmicrobiome #guthealth #healthygut #probiotic #microbiome #americanagriculture #joysoffarming #farmsmatter #rancher #realfarm #cowoftheday #agblog #dairyfarmer #dairycow #cowsmilk #a2a2 #dairyfarming
ทีชเชอร์สู้แดดกันมาก ☀️ ขอบคุณที่มีน้อน เนื้อบางเบา ซึมเร็ว มีค่า SPF 50+ PA++++ ปกป้องครบทั้งรังสียูวีเอ และยูวีบี ทาซ้ำได้ตลอดวัน ไม่เหนียวเหนอะหนะด้วย เลิ้ฟฟ 💖💓 #UV #sunsceenbodylotion #microbiome #หุ่นสับปรับกับดิว #skinnutritionbyamway
When we eat foods with fiber (like peas!), they pass through the small intestine and land in the large intestine, where the good little microbial guys can ferment them to produce short-chain fatty acids (SCFAs). Evidence suggests SCFAs are instrumental in maintaining human health, aiding in operations like fighting tumors, reducing inflammation, and maintaining our gut lining! #rooted #foodasmedicine #healthyliving #microbiome #guthealth #fiber
Information is power The food you eat is your most powerful medicine for health preservation. It all in the food #guthealth #healthylifestyle #functionalnutrition #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Information is power The food you eat is your most powerful medicine for health preservation. It all in the food #guthealth #healthylifestyle #functionalnutrition #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Too often in the wellness space we focus on what to restrict from our diets to live & feel better. While there are certainly foods & food-based ingredients that we are all better off without - we actually have evidence that a diverse microbiome not only helps us FEEL better but also contributes to a lower risk for chronic disease, protects our cellular function, improves mental health, promotes a robust immune response, protects our brain from pathogens, builds a strong gut barrier, and enhances our longevity. Are you interested in learning more about microbial diversity & what foods we can ADD into our diets to provide you with these life-enhancing benefits? Stick around - we are going to be covering all of your gut-health & aging questions this week, right here at @axialongevity Other experts in this field include:⬇️ @drgoldspink @theguthealthmd @drwillcole @drjoshaxe @fastingmd @peterattiamd #microbiome #immunesystem #longevitylifestyle #longevity #aginggracefully #guthealth #leakygutsyndrome #diet #antiaging #microbiota
Delve into the tiny world of microbial ecology!🔬 Microbial ecology is the study of microorganisms in their natural environments, including their interactions with each other and their surroundings. It explores how microbes influence ecosystems, nutrient cycles, and even human health. Microbial ecology is crucial for several reasons: ✔️ Ecosystem functioning ✔️ Bio remediation ✔️ Human health ✔️ Agriculture ✔️ Climate change From soil fertility to bioremediation, these tiny organisms hold the key to understanding and sustaining life on Earth. 💡🌱 #microbialecology #ecosystemhealth #scienceforchange #microbiome #ecology #environment #bacteria #microorganisms #biome #symbiosis #microcosm #population #biology #ecosystem #interactions #research #microscopic
Did you know that human milk contains immunoglobulins? #connectinglife #GutHealthCoach #connectinglifecoaching #WAPFHealthCoach #NThealthcoach #microbiome #GutHealthRecovery #DigestiveHealthCoach #WAPFcoach #healthcoach #digestivehealth #digestivehealthrecovery #microbiomes
🌸 Ladies listen up, it’s time we talk about something so many of us struggle with, yet we stay silent…GI issues 🥴 Yes ladies, we’re going to talk about 💩 on this page as well! 👉 Did you know women are twice as likely to become diagnosed with GI disorders such as IBS, than their male counterparts? 🤔 Why? A large part has to do with the size and location of our intestines. Did you know our colon partially resides in the pelvis sharing space with our bladder and reproductive organs? 😲 Yep 🤯. That’s probably why most of you notice changes with your bowel movements during your periods ladies 💡. 👉 It’s due to this complexity and length that women are more likely to have slower digestion than men. Thus leading to GI disorders such as SIBO, slower transit times (aka constipation), obstructions, IBS, leaky gut and so much more. 😖 👏 But here’s the truth: just because it’s common doesn’t mean you have to live with it! 👏 🌱 Through diet and lifestyle, we can address these concerns, allowing you to FINALLY feel free to plan your life based on joy and not the fear of needing a bathroom two feet away. I know so many of you can relate 💕 🫶 Don’t be embarrassed any longer ladies! It’s time we stop suffering in silence and reach out for support! 🌸 We’re here to offer a judgement free, real talk, safe space for you ladies…let’s come TOGETHER so you can overcome whatever health obstacles are standing in your way 💫 #GutHealthMatters #GutHealth #SilentStruggles #BowelTalk #IBSAwareness #Microbiome #GutHealthMatters #Constipation #LeakyGut #PeriodProblems #DigestiveHealth #SIBO #HealthyLifestyle #BreakTheTaboo #WomensWellness #BalancedDiet #Fiber #CleanEating #BowelBalance #GutLove #NoMoreEmbarrassment #GutCheck #MindfulEating #SelfCareJourney #OvercomeObstacles #GutReset #SpeakOutLadies #HealFromWithin #HealthIsWealth #StrongerTogether
Did you know that your gut is home to trillions of bacteria that play a vital role in your overall health? From boosting your immune system to supporting digestion, a diverse and balanced microbiome is key. Take small steps to nurture your gut health every day—incorporate fiber-rich foods, enjoy probiotic-rich fermented foods, and prioritize stress reduction. Your gut will thank you! #GutHealth #Microbiome #HealthyLiving
Did you know that the gut houses 95% of the immune system? Because an unbalanced immune system results from an unbalanced gut, having a healthy gut is crucial. You are more likely to experience chronic inflammation from illnesses or infections if your immune system isn’t functioning properly. This is why maintaining gut balance is so important to your general health and wellbeing. At our first Tea Time Tuesdays yesterday, we addressed the connection with the gut and inflammation along with questions on Stellate Ganglion Blocks, our approach to healing alcohol addiction and building healthy sleep habits, etc. All while sipping a cup of tea, of course! Due to technical difficulties, I wasn’t able to do a livestream on Instagram or Facebook. I have attached a link to the entire Tea Time Tuesdays from our YouTube channel below for those who are interested in watching the playback. Thank you, everyone, for the fantastic questions! I so enjoyed answering them all! Please comment with any questions you’d like me to answer in next month’s Tea Time Tuesdays! Link to Tea Time Tuesdays ➡️ https://m.youtube.com/watch?v=wfbT0PNKWCE #gut #guthealth #health #guthealthmatters #guthealing #ibs #microbiome #digestion #nutrition #healthylifestyle #healthy #probiotics #healthygut #wellness #digestivehealth #guthealthy #bloating #n #glutenfree #love #food #constipation #healthyliving #gutmicrobiome #gutbrainconnection #inflammation #diet #healthyfood #vegan #prebiotics
🤚🏼High five if you can relate?! Comment 👇🏻 Jk, you need all the tests to rule out other GI conditions before getting an IBS diagnosis.. 🫠 But wouldn’t it be nice if our healthcare system works a little differently. 🫠 So maybe we won’t have to decide whether we’ll die from IBS pain or drown in medical debt from going to the ER 🥲 Love and support from us always. ♥️ 🌟Quick reminder, 2 days left to join IBS Freedom at only $29! Price increasing to $49 on Monday! Comment FREEDOM to learn more in your DMs!
Dr. Margo Roman is a renowned veterinarian with decades of treatment experience with microbiome transplantation at her small animal medicine clinic and hospital - Main Street Animal Services of Hopkinton (MASH) from 1983-present. She has 30 years of integrative veterinary medicine experience and is renowned as a true pioneer of FMT, which she coined as Microbiome Restorative Therapy (MBRT). #LegacyBiome #dog #health #microbiome #HealthyEating #HealthySkinHealthyDog #Petsofinstagram #DoggyHealthMatters
Come find us THIS weekend and NEXT weekend at: 4/27 Saturday: @montclair_farmersmarket 4/28 Sunday: @summitfarmersmarket & @morriswintermarket 4/30 Tuesday: @colesstreetmarket ——— 5/4 Saturday: @wwfarmersmarket 5/5 Sunday: @summitfarmersmarket 5/7 Tuesday: @colesstreetmarket 🛒🛍️⬇️⬇️Can’t make it to the market?⬇️⬇️🛍️🛒 Shop our products at @dutch_hill_farm_shoppe and @themeatshoppe_arcticfoods
Did you know that human milk contains immunoglobulins? #connectinglife #GutHealthCoach #connectinglifecoaching #WAPFHealthCoach #NThealthcoach #microbiome #GutHealthRecovery #DigestiveHealthCoach #WAPFcoach #healthcoach #digestivehealth #digestivehealthrecovery #microbiomes
Did you know that human milk contains immunoglobulins? #connectinglife #GutHealthCoach #connectinglifecoaching #WAPFHealthCoach #NThealthcoach #microbiome #GutHealthRecovery #DigestiveHealthCoach #WAPFcoach #healthcoach #digestivehealth #digestivehealthrecovery #microbiomes
To have a healthy gut and #microbiome we need to be eating 30 different #plants a week. That might sound a lot but there are 22 in this lunch #veganfood Watercress Rocket Tomatoes Red onion Micro nutrients Basil Courgettes pepper Radish Avocado Walnuts Mint oregano parsley Pomegranate Aubergine Chickpeas Blueberries Spirulina Seeds Nuts Pepper
Lotta eggs n meat today plus spuds STRONG MAN **not sure if I'll post tonight, may just indulge In anime or something else =💪😃😴 #gym #weightloss #carnivoreweightloss #autoimmunedisease #mentaldisorders #healing #reversedisease #microbiome Feel free to screenshot any of my posts, so you don’t forget something that might be very beneficial for your life. And hopefully my posts can help you acquire health, happiness, education or all of the above :) Bed ridden family members or yourself also feel free to message me for consults: (Diseases like autoimmunity, cancer any stage) For bookings for consults, advice or training search the link below. FOR BOOKINGS- BOOK A TIME https://calendar.app.google/HMfPKuuRB1jmRnj4A Feel free to message me on messenger here for any question relating to diet and training. Also feel free to contact me to join weekly zoom calls with like minded "dieters" looking for an outlet to chat about the week and how to rectify certain issues that are blunting their journies success. Message me on messenger ** i'll return all messages within 24 hours minimum. In the comfort and convenience of your personal schedule you can message me whenever you desire, **yes i understand everyones really busy juggling multiple errands. LINKS: MESSENGER - MESSAGE ME ANY QUESTIONS https://www.facebook.com/groups/1872338643227111/ FEEL FREE TO FOLLOW ME ON IG- NOT SUITABLE FOR SENSITIVE PEOPLE- **I POST LOTS OF OFFENSIVE CONTENT FOR COMEDY PURPOSES ANYWAY HERE TO GROW MY BUSINESS https://www.instagram.com/chrisedmondshealthfitness/ BOOKINGS https://chrisedmonds.website3.me/ 0455817852 Get in contact for the body recomposition results you've been looking for Thanks Chris
Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. They support digestion, boost the immune system, and may even improve mental health. Essentially, they help keep your gut ecosystem in harmony, which is crucial for overall well-being. Click here to get your Metabiotics now! ✅ https://www.amare.com/1803122 #Probiotics #guthealth #HealthyGut #microbiome #DigestiveHealth #GoodBacteria #GutFlora #ProbioticSupplements #FermentedFoods #HealthyLiving #happyjuice
What to eat for your gut ? Here’s how - Dietary patterns to potentially influence microbiome to increase beneficial diversity and in turn increasing more useful microbial metabolites (SCFA, photochemical metabolites)- - More unsaturated fats - olive oil, avocado, nuts and seeds and omega 3 - walnuts, salmon, trout, flaxseed. - More fiber rich foods - Less refined sugar - More micronutrients - fruits, vegetables, grains, nuts and seeds - Herbs and spices contain beneficial phytonutrients - #guthealth #microbiome
High Protein, high calcium Rainbow Quinoa Salad Bowl Looking for interesting ways to include more protein, fiber, 🌈 rainbow diet, nuts, seeds, healthy fats, all in one meal? This was my lunch today.. An amazing, scrumptious, filling, crunchy, nutty, extremely healthy salad bowl with over 22 gms protein 1/2 cup tofu 1 cup roasted cooked quinoa Chopped coloured veggies (Purple cabbage, red bell peppers, green cucumber, white onion, orange carrots) Roasted handful of peanuts, sunflower seeds, pumpkin seeds Salad dressing made of lemon juice, cold-pressed sesame oil, evoo, soy sauce, grated ginger and garlic, some jaggery to balance the lemon juice Get the most out of every meal! #fiber #microbiome #guthealth #salad #quinoa #millet #healthyliving #gym #homeworkout #protein #muscle #recovery #postworkout #trainer #fitness #yoga #zumba #Instagram #instafam #innervoicewf #mentalhealth
Did you know that your gut is sometimes called your "second brain"? 🤯 It has its own nervous system, the enteric nervous system, which communicates with your brain via neurotransmitters. When you're stressed, this connection can lead to digestive issues and negatively affect your mental health. 😰 But don't worry! We have the recipe for a happier gut and mind. 🎉 ① Start by embracing a high-fiber, plant-based diet filled with fruits, vegetables, nuts, seeds, and whole grains. 🍏🥦🥜 ② Probiotic-rich foods like yogurt and sauerkraut are also essential for a healthier gut microbiome. 🍶🥒 ③ Try reducing sugar and red meat intake for even better results. 🍬🥩 ④ 🧘♀️ Evidence suggests that incorporating stress-reduction techniques into your daily routine can help ease gut-related issues and improve your overall mental health. 💆♂️ Our favorites include guided meditation, deep breathing, mindfulness, relaxation, hypnosis, and yoga. 🧘♂️🌬️🤸♀️ ⑤ 🏃♂️ Physical activity has been shown to promote gut health and boost mental health by reducing stress, anxiety, and depression. 🏋️♀️🚴♂️ ⑥ 😴💤 Aim for 7-9 hours of restful sleep each night to keep your gut-brain axis in harmony. 🌜✨ #livingplate #guthealth #gutbrainconnection #gutmicrobiome #microbiome #gutbrainaxis #culinarycoach #healthylife #healthcoach #healthynutrition #nutritioncoaching #nutrients #nutrtion #foodasmedicine #nutritionist #nutritionfacts #holistichealth
🌿Uncover how colonics can offer relief and support for autoimmune diseases. Swipe through to learn more. Let's empower your wellness journey with the healing potential of colonics. 💪 📞 0458 810 229 📍 1/9 Coolac St, Cheltenham VIC 3192, Australia www.coloniccare.com.au #AutoimmuneSupport #ColonicCareMelbourne #coloniccare #colonicsmelbourne #colonhydrotherapy #colonirrigation #melbourne #cheltenham #baysidemelbourne #mornington #colonics #mentalhealth #guthealth #gutbrainconnection #naturalhealth #healyourgut #toxicload #toxins #liverloaders #microbiome #gutbacteria #colonic #detox #guthealthmatters #digestivehealth #healthygut #loveyourgut #weightloss #hormonebalance #parasitecleanse
Aaaand Exhale ☕️ Perfect timing buying this as we watched the @netflixuk Hack your Gut Health documentary yesterday, curled up in our poorly blankets. Exhale boasts being the healthy coffee for reducing jitters, being extensively tested, being better for the brain, increasing energy, and reducing fatigue. It’s also good for your gut microbiome, which after watching the documentary just solidified our goal to support our gut more and more. I am a basic bitch and I do take an iced latte, but I sipped it as an espresso and it’s delicious. I’ve gone with the decaf version, because I’m still struggling with caffeine. Hopefully, increasing my gut bacteria will help with those issues 🤷🏻♀️ If you want to try @yourexhale they currently have a trial on were you’ll only pay for postage for this lush coffee ❤️☕️ #healthycoffee #healthyliving #microbiome #guthealth #guthealthmatters #healthyguthappylife #coffeeandbooks #booksandcoffee #easysaturday #saturdayreading
今天參加了 #微菌聯盟 的年會， 聽了許多大師的演講，也聽了很多大家的新研究， 微菌相關的 #代謝體 、#免疫細胞 、#腫瘤微環境 ⋯⋯等， 大家都有各自領域的厲害研究👍 也拓展了我很多的想法🤔 中午帶 #香港中文大學 #于君教授 到機場的路上， 聽了于教授分享她實驗室最新的 #癌症精準治療 研究進展， 也聊了香港及台灣醫療分別的現況， 還談了她怎麼教女兒選科選醫院😂， 整段路程可說不斷地翻新我的視野， 真開心有這段路😊 #drchucs #消化內科 #台灣微菌聯盟 #microbiome
💩 If you do not have 1 to 3 bowel movements a day effortlessly , you are officially constipated, and it's a sign of poor gut health. 💩 Constipation can be caused by hypothyroidism, stress, food sensitivities, slow gut motility & low stomach acid and many women (and men) struggle with it which can lead to hormonal issues. This is exactly why I designed the GUT CLEANSE program - to address the root causes, not just give symptom relief. By the end of Week 1, even those with chronic constipation begin to have easy & regular bowel movements 🔥 If you want a step-by-step guide, based on functional medicine and backed by science to help you heal your gut, identify your root causes and get a long-term solution using nutrition & lifestyle changes, this is the perfect program for you. 🔗 Comment "CLEANSE" and I'll DM you more info ____ #constipation #constipationremedy #healyourgut #guthealth #guthealthmatters #guthealthy #microbiome #leakygut #inflammation #ibsdiet #sibo #acidreflux #lowfodmap #probiotics #magnesium #functionalmedicine #functionalnutrition #hypothyroidism #pcos #thyroidproblems #hashimotos #foodintolerance #crohnsdisease #hormoneimbalance #hormonebalance #endometriosis #autoimmune #antiinflammatory #chronicillness #detoxyourbody
Panforte di Siena Scorzo with Miso I first tasted this Italian treat when I bought a little 100g paper wrapped packet for £10.95 at a well known food shop in Piccadilly. It was delicious but I knew I could make it for much less, personalise it and add a little umami hint with some miso. The great thing about this traditional dessert from Siena in Italy is that it will keep in your pantry for weeks, just wrapped in parchment. Panforte means ‘strong bread’ referring to the spices in the recipe including pepper, the rest of the fruit and nuts can be varied to your taste and when you add cocoa powder it becomes the scorzo dark variety. The best technique I found and based my recipe on was from Mary Ann Esposito, an Italian American with a cooking show on PBS called @ciaoitaliashow. She lines the pan with parchment PLUS rice paper and cooks a mixture of honey and sugar until it caramelises and becomes the glue that holds everything together. I used mace, fresh ground nutmeg, ground ginger, ground cinnamon, ground cardamom, and fresh ground white pepper spices. For fruit I used dried figs and homemade candied orange peel and lemon peel, soaked in a little Jun Kombucha. The nuts I added were lightly toasted hazelnuts and almonds. After adding some of my pumpkin spice miso and all the above to the caramelised honey and sugar mixture, I wet my hands to press the sticky mixture into the lined pan. It’s baked just for 20 mins to bind everything together then once completely cool and firm, turned out and wrapped in parchment. Just a small wedge is a delicious snack with morning coffee or afternoon tea, and it makes an impressive gift with the miso giving it just a hint of a salty and umami flavour. 💪🏼🥮🇮🇹 #panforte #panfortedesiena #siena #italianfood #miso #misopaste #vegetarian #lactofermentation #guthealth #microbiome #fermentation #culturedfood #wildfermentation #wildyeasts #fermentingfervour #fervere #ferments #gutmicrobiome #foodpreservation #fermentationworkshops #zerowaste
Let’s chat about your body today 🤷🏻♀️ I’m wondering how many of you suffer from the following? ⚠️Depression ⚠️Anxiety ⚠️Heart Burn ⚠️Digestive Issues ⚠️Acid Reflux ⚠️Bloating ⚠️Skin Issues ⚠️Constipation ⚠️Diarrhea ⚠️Joint Pain . . . Be Advised physical health is mental health 🖤 All of the above, all correlate together. If you are suffering in any of these areas it’s time to begin healing your body. . . 🌿Did you know it is possible to heal your body with food? . Let me help you find your way back to Optimal Wellness, I can help you get your health back, your not alone 🙋🏻♀️ You are here to THRIVE, not survive, not sure about what’s going on, let’s chat, I’m your resource, click the link 👉🏻on my bio, schedule a complimentary consultation and let’s begin your journey to your best health.. 🙏🏻 #guthealth #health #wellness #probiotics #healthy #vegan #nutrition #healthyfood #glutenfree #healthylifestyle #plantbased #organic #microbiome #cleaneating #ibs #healthygut #detox #guthealing #healthyliving #kombucha #weightloss #digestion #tea #dairyfree #healthyeating #digestivehealth #leakygut #gut #foodismedicine #bhfyp
Did you know that inside your belly, there are tiny living things that help you stay healthy? They are called gut bacteria. These bacteria do not make you sick. These are good bacteria that play an important job in food digestion. Recently, scientists have discovered three such bacteria in the human gut; these help break down cellulose. Read the full article in our April 2024 edition by visiting at www.studentedge.in also you can subscribe for printed copy #GutHealth #Microbiome #GoodBacteria #DigestiveHealth #HealthFacts #ScienceDiscoveries #HumanMicrobiota #HealthyLiving
If cutting out foods was the answer, it would have worked by now ❤ And you thought it would. Your gut issues get worse when you eat certain foods so it makes perfect sense to avoid them 🤷♀️ So you cut them out, feel better for a while, then your bloating, constipation or diarrhoea suddenly flares and you have no idea which food caused it this time. It's so overwhelming and you simply don't have the brain space to deal with this anymore 🥺 You're not alone. And you don't have to struggle trying to figure out which food to cut out next. Instead, start reducing the gut inflammation and bacterial imbalance which is likely causing your gut-immune response to go haywire when you eat healthy foods. This is what I teach you in my proven Gut Restore Method. Life is simply too short for you to be wasting time, money and your mental load dealing with this on your own. Head to the link in my bio to book a free Gut Restore call and discover if you should apply ❤ . . . #guthealth #guthealthmatters #guthealthnutritionist #guthealthtips #guthealthexpert #ibs #ibsdiet #ibsrelief #sibo #sibodiet #plantbasedeating #lowfodmap #bloatrelief #digestivehealth #constipation #constipationrelief #beatthebloat #lowfodmapdiet #guthealing #leakygut #microbiome #guthealthforlife #SIBOhelp #bloatfreeliving #ibsmanagement
This week's recipe has just dropped in my Facebook group: Fatigued To Fantastic (link in my bio) Mini Spinach And Cottage Cheese Fritattas, great to cook in batch for breakfasts for the week. Head over there to check it out... #lymewarrior #lymediseaseawareness #lymedisease #nutritionist #guthealth #sibo #ibs #guthealing #guthealthmatters #lymeawareness #autoimmunedisease #autoimmune #thyroid #thyroidhealing #thyroidhealth #thyroidwarrior #cfs #cfsme #cfsrecovery #mecfs #mecfswarrior #longcovid #microbiome #healthylifestyle #health #tiredallthetime #exhaustion #mecfsrecovery #mecfsawareness #chronicfatiguesyndrome
🦠 The Impact of Environmental Toxins on Gut Microbial Community. The gut microbial community, consisting of trillions of bacteria, viruses, and fungi, plays a crucial role in maintaining our overall health. Environmental toxins, such as heavy metals, pesticides, and pollutants, can disrupt the delicate balance of this community, leading to a myriad of health issues. These toxins can alter the composition and function of the gut microbiome, impacting digestion, immune function, and the risk of developing chronic diseases. Studies have shown that exposure to environmental toxins can decrease the diversity of gut microbes, weaken the protective barrier of the gut lining, and promote the growth of harmful bacteria. Understanding the impact of these toxins on the gut microbial community is essential for developing strategies to mitigate their effects and safeguard human health.. #Microbiome
Pure Swiss Aesthetics are delighted to announce the launch of 2 NEW BYONIK® skincare products! BYONIK® CONCUR Lightening Skin Perfector - the PERFECT support tool for addressing all types of pigmentary concerns! BYONIK® COMPLETE ProMicrobiome Body Cream - A corrective solution to support and harmonise the body’s skin microbiome environment! DM us now, to register your place on our NEW PRODUCT LAUNCH webinar, which will be held 30/04/2024 at 09:30 am UK time ! #byonik #byonikskincare #microbiome #healthyskin #phsupport #pigmentationdefence #targetedskincare #skincaresolutions #skincare #PSA
Thanks for all the support on our new VGN Gel, we hope to keep on helping those who suffer from intimate discomfort! 🤩 "Incredible wonder product. Pain-relieving and itch-relieving in less than 5 minutes! I was suffering from severe intimate itching and pain that I couldn't sleep, it seems even worse at night than during the day. I don't know if it's a fungus or something else but I didn't want to wait until I went to the doctor so I chose this gel which is natural and can't do anything wrong to my intimate area. My itching and pain were completely gone after 5 minutes and I slept like a log. Heavenly and like reborn. Super soft texture too!" (Review from Farmaline.be, about the YUN VGN Probiotic Gel)
ล้างหน้าทั้งที ต้องมีดีมากกว่าความสะอาด อาวียองซ์ สกินมูน เคล็นซิ่ง โฟม ล้ำกว่าด้วย 2 นวัตกรรม 🚩C2G แก้ปัญหาผิวลงลึกระดับยีนส์ 🚩Micro Biome ดูแลเพื่อนจิ๋วบนผิวหน้า #Skinmune #เพื่อนตัวจิ๋ว #ดูแลผิวหน้า #ล้างหน้า #C2G #MicroBiome #aviance #UnileverLife
Dangers of dieting 🛑 Keto, high protein, low carb diets. Have you ever done one? Have you thought of the possible side effects? While I have often spoken of the hormonal dangers of eating too fewer calories. I haven’t touched on the gut health implications. When we focus on high fats or protein, but low carbs we often aren’t getting the fibre that our gut bugs need to survive. Now if our guts are proliferated with bad gut bugs we may temporarily want to starve them. However if we starve our good gut bugs, they are gone for good. You can still follow diets that are lower in carbs but make sure that you are getting the fibre you and your gut bugs need when doing it. Fitting into jeans now probably isn’t as important as your long term health. Particularly as we are learning the microbiomes connection to mental health, alzheimers, chronic diseases and much more! #guthealth #guthealthcoach #highprotein #highfat #microbiome
Let’s go 🚀 ✅🔓 Unlock that potential ❗️❗️ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency #unlock #potential
Works For Me, Lol! No Skibbity Ohio Rizz Here....
Boost ditt aktive liv med Arctic Matcha-tea fra Norge - Misvær Oppdag hvordan Arctic Matcha Tea, drevet av naturens egne krefter, kan støtte din fastepraksis og fremme biologisk funksjon. Ved å integrere denne naturlige kraften i din daglige rutine, kan du styrke din aktivitet, helse og velvære, samtidig som du arbeider mot dine vektmål og forbedrer din generelle helse. https://www.prohelse.no/ #arcticmatcha #tea #manufakture #HealthyEating #slowaging #antiaging #tarmhelse #microbiome #slowfood_international #lokalmat
Boost ditt aktive liv med Arctic Matcha-tea fra Norge - Misvær Oppdag hvordan Arctic Matcha Tea, drevet av naturens egne krefter, kan støtte din fastepraksis og fremme biologisk funksjon. Ved å integrere denne naturlige kraften i din daglige rutine, kan du styrke din aktivitet, helse og velvære, samtidig som du arbeider mot dine vektmål og forbedrer din generelle helse. https://shop.prohelse.no/ #arcticmatcha #tea #manufakture #HealthyEating #slowaging #antiaging #tarmhelse #microbiome #slowfood_international #lokalmat
#2403 #Singapore X EARTHNIQ . . . . . . . . . . , #earthniq #earth #technique #botanique #beauty #cosmetic #kbeauty #collagen #nano #antiaging #white #amaging #nice #collagen #wrinkles #아스니크#지구#식물#비건#안티에이징#화장품추천#콜라겐#히알루론산#콜라겐필름#주름 #popeye #Olive #microbiome
Treat yourself from diseases before it gets too late. Come to me for your herbal medication for thyroid, Cancer, Herpes and other related thyroid problems... I am Dr lawani and I have helped so many people with my herbal cure, your case can not be an exception as long as your sickness is not a spiritual sickness. I have herbal remedies for your problems Contact on WhatsApp: https://wa.me/+2349163089291 for a herbal medication for any kind of diseases and ailments and say bye bye to your health problems with my herbal cure... #guthealth #healthylifestyle #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Treat yourself from diseases before it gets too late. Come to me for your herbal medication for thyroid, Cancer, Herpes and other related thyroid problems... I am Dr lawani and I have helped so many people with my herbal cure, your case can not be an exception as long as your sickness is not a spiritual sickness. I have herbal remedies for your problems Contact on WhatsApp: https://wa.me/+2349163089291 for a herbal medication for any kind of diseases and ailments and say bye bye to your health problems with my herbal cure... #guthealth #healthylifestyle #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Treat yourself from diseases before it gets too late. Come to me for your herbal medication for thyroid, Cancer, Herpes and other related thyroid problems... I am Dr lawani and I have helped so many people with my herbal cure, your case can not be an exception as long as your sickness is not a spiritual sickness. I have herbal remedies for your problems Contact on WhatsApp: https://wa.me/+2349163089291 for a herbal medication for any kind of diseases and ailments and say bye bye to your health problems with my herbal cure... #guthealth #healthylifestyle #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Treat yourself from diseases before it gets too late. Come to me for your herbal medication for thyroid, Cancer, Herpes and other related thyroid problems... I am Dr lawani and I have helped so many people with my herbal cure, your case can not be an exception as long as your sickness is not a spiritual sickness. I have herbal remedies for your problems Contact on WhatsApp: https://wa.me/+2349163089291 for a herbal medication for any kind of diseases and ailments and say bye bye to your health problems with my herbal cure... #guthealth #healthylifestyle #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Treat yourself from diseases before it gets too late. Come to me for your herbal medication for thyroid, Cancer, Herpes and other related thyroid problems... I am Dr lawani and I have helped so many people with my herbal cure, your case can not be an exception as long as your sickness is not a spiritual sickness. I have herbal remedies for your problems Contact on WhatsApp: https://wa.me/+2349163089291 for a herbal medication for any kind of diseases and ailments and say bye bye to your health problems with my herbal cure... #guthealth #healthylifestyle #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Treat yourself from diseases before it gets too late. Come to me for your herbal medication for thyroid, Cancer, Herpes and other related thyroid problems... I am Dr lawani and I have helped so many people with my herbal cure, your case can not be an exception as long as your sickness is not a spiritual sickness. I have herbal remedies for your problems Contact on WhatsApp: https://wa.me/+2349163089291 for a herbal medication for any kind of diseases and ailments and say bye bye to your health problems with my herbal cure... #guthealth #healthylifestyle #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
The best 😍 #greens #arbonne #health #wellness #beauty #viral #girlssupportgirls #blueeyes #goals #business #guthealth #wellnessbiz #workfromhome #clean #glow #glo #glowdrink #vibes #spring #sidehustle #glowingskin #skincare #gut #guthealth #microbiome #gym
#microbiome, #lieslskitchen, #kefir, #kombutcha
#เติมครบค่ะ จะบอกว่า ตัวนี้ยิ่งใช้ผิวยิ่งเด็ก เนียนละเอียด รูขุมขน กริบจริงๆค่ะ ผิวอ่อนเยาว์ จนคนทายอายุผิวไม่ถูกจริงๆค่ะ เป็น Items ที่ไม่ควรพลาดติดโต๊ะเครื่องแป้งกันนะคะ💕 โดยส่วนตัวรักตัวนี้ค่ะ คุณค่าที่ทุกคนคู่ควรค่ะ🎉 STRONGER, YOUNGER -LOOKING SKIN. Recommend📌 ผิวอ่อนเยาว์ขั้นสุด สร้างเกราะคุ้มกันให้ผิวแข็งแรง สิว ผดผื่น ผิวอ่อนแอ แพ้ง่าย พร้อมเผชิญกับมลภาวะ ที่สุดของเซรั่มแห่งปี LANCÔME NEW ADVANCED GÉNIFIQUE พร้อมส่ง ปริมาณ 50 ml ราคา 2,990 บาท (ราคาปกติ 5,100) สินค้าเคาเตอร์ไทยพร้อมกล่องซีล 👉🏻Free Shipping ka ปริมาณ 100 ml ราคา 3,690 บาท (ราคาปกติ 10,200) สินค้า No box (กล่องเสียหายจากการขนส่ง ตีเป็น no box) 👉🏻Free Shipping ปริมาณ 100 ml ราคา 3,990 บาท (สินค้าพร้อมกล่องซีล) 📮50 บาท Anti-Aging เซรั่มยอดขายอันดับ 1 ในเอเชีย มีเทคโนโลยี Microbiome ช่วยปรับสมดุล Microbiome ของผิว ให้ผิวสุขภาพดี แข็งแรง อ่อนเยาว์ เหมือนผิวเด็กอีกครั้ง ด้วยส่วนผสมของ PRE & PROBIOTIC 7 ชนิด ช่วยฟื้นบำรุงผิวให้ดูแข็งแรง อ่อนเยาว์ ดูเรียบเนียน และดูเปล่งประกายใน 7 วัน* *ผลการทดสอบทางคลินิคในอาสามัครจำนวน 18 คน หลังใช้ผลิตภัณฑ์ โดยสถาบันวิจัยลอรีอัล ประเทศฝรั่งเศส เมื่อมิถุนายน 2019 พิสูจน์ผลลัพธ์ผิวดี #สั่งซื้อทางไลน์ @beautyandmores จัดส่งสินค้า :จันทร์ถึงเสาร์ ตัดรอบการสั่งซื้อ 12.00 น. ส่งภายในวัน #ilovelancome #StrongerYoungerSkin #Microbiome #BetterGenifique #lancome #beautyandmores #lancomegenifique #lancome #ลังโคมเจเนฟิก #ลังโคมเซรั่ม
Our Kombucha flavors in alphabetical order 🥂 C - Cucumber Mint A perfect choice for Hot summer days or just anytime one needs a refreshing pick-me-up. Sip on this delightful concoction for a burst of cucumber freshness and a hint of herbal goodness ! #happygut #kombucha #drinkbooch #fermentedgoodness #guthealth #probiotic #functionalbeverage #microbiome #goodforgut #booch #cucumber #mint #summerdrink
Microbiota deficiency in the gut and excess cortisol in the system are the main causes for problems like bloating, migraines and mood swings. Foundational human strains, like those in Begin Rebirth™, help ease the effects of cortisol fluctuations and restore homeostasis to the body. A concentration of bioactive human microbes bioidentical to those received at birth, enriched with oligosaccharides found in human milk, to modulate the gut-brain axis, intensely nourish the microbiome and activate the immune-system.
BMTInfonet - Celebrating a Second Chance at Life Symposium April 27 - May 3, 2024 A week packed full of information, inspiration and community. Learn from a distinguished panel of speakers how to manage the many medical, psychosocial and physical challenges that can arise after transplant or CAR T-cell therapy. I look forward to speaking on Monday afternoon on microbiome health. https://symposium.bmtinfonet.org Link in stories as well #mmsm #lymsm #leusm #bmtsm #cancer #survivor #survivorship #treatment #prevention #bmt #cartcell #microbiome #microbiomehealth #microbiomediet
Leaky Gut Got You Down? Nature's got your back! Heal from the inside out with probiotics, glutamine, & ditching the processed junk. Feeling stressed? We've got tips for that too including Pulse Tones that help with stress management! Let's chat about a personalized plan for a happier gut! ➡️ DM for a consult! #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #vegan #healthy #glutenfree #healthyliving #weightloss #healthygut #plantbased #digestivehealth #microbiome #detox #digestion #organic #holistichealth #fitness #healthyeating #gut #kombucha #bloating #foodismedicine
Leaky Gut Got You Down? Nature's got your back! Heal from the inside out with probiotics, glutamine, & ditching the processed junk. Feeling stressed? We've got tips for that too including Pulse Tones that help with stress management! Let's chat about a personalized plan for a happier gut! ➡️ DM for a consult! #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #vegan #healthy #glutenfree #healthyliving #weightloss #healthygut #plantbased #digestivehealth #microbiome #detox #digestion #organic #holistichealth #fitness #healthyeating #gut #kombucha #bloating #foodismedicine
Are you looking to improve your gut health and overall well-being? Look no further, because I have some exciting information to share with you about prebiotics! Prebiotics are non-digestible fibers that serve as food for the good bacteria in our gut, also known as probiotics. They help to create a healthy environment for these beneficial bacteria to thrive, which in turn can lead to improved digestion, immune function, and even mental health. But where can we find these powerful prebiotics? The most common sources include fruits and vegetables such as bananas, onions, garlic, artichokes, asparagus, and apples. Whole grains like oats and barley are also great sources of prebiotic fibers. If you're a fan of fermented foods like yogurt or kimchi, then you're in luck! These foods not only contain probiotics but also prebiotics that work together to support a healthy gut microbiome. Please Contact us if you have a query Website: www.drnishanaturecure.com Mobile: +91 8825805858 #drnisha #drnishanaturecure #nathuropath #prebiotics #microbiome #food #fibers #fiberfood
Microbiome restoration and immune protection to restore missing human microbes post c-section. A divine trio of probiotics, prebiotics and postbiotics, formulated to bridge the immune-gap and restore the gut-lining in 7 days.
Need to use up some leftover rice? Try this recipe for kimchi fried rice: https://bit.ly/2GKsTOM , The fermented kimchi gives it a yummy kick while also treating your gut to a helping of friendly bacteria! Check out my website at www.rootshealthcoaching.ca and book a free discovery call or try my free Starter Kit! Your Journey to Authentic Wellness, Begins Here! #Bingeeatingrecovery #guthealthmatters #sugardetox #sugaraddictionhelp #mindfuleating #emotionaleating #intuitiveeating #guthealing #digestivehealth #microbiome #gutbrainconnection #gutreset #antiinflammatorydiet #probiotics # #healthygut #nutritionsupport #wellnessjourney #holistichealing #foodfreedom #nourishyourbody #superfoods #eatsuperfoodsforhealth #optimumhealth
"Kombucha with me" I love relaxing with behind the scenes work. Come booch ya!!!!🤣🤣🤣 Love the intended pun Enjoy your weekend Don't forget to "Kombucha with me" #kombucha #MadeinYVR #vancouvereats #guthealthmatters #microbiome #smallbatch #craftbrew #supportlocal #smallbusiness #summer
Check out my blog post #newblogpost #Microbiome #mentalhealth #wellness #linkinbio
Start your day right 😂 #healthylife #microbiome #changelifestyle
There’s a new documentary released on Netflix “The secrets of gut health”. It gives a fascinating insight and overview to how gut health and the microbiome (the bacteria that live in your gut) are linked to various health conditions. If you don’t have time to watch it, the key to optimising your gut health and microbiome is eating a diverse range of plant foods every week. Aim to eat 20-30 different plant foods each week from the following six groups: 🌾Wholegrains 🥜Nuts and Seeds 🧄Herbs and Spices 🍓Fruit 🥦Vegetables 🫘Legumes and Pulses Download the FREE Plant Food Counter from my website and see how many you eat each week. https://dietitianforkids.com.au/shop/ #dietitianforkids #healthykids #healthykidsfood #healthygut #plantfoods #microbiome
It’s Spring 🌿 #wellness #healthcoach #healthylifestyle #wellnesscoach #believeinyourself #healthandwellness #bepresent #holistic #transformingyourlife #selfcare #healthyfood #healthygut #guthealth #holistichealth #dinnerideas #healthyeating #plantbased #nutrition #nutritioncoach #weightloss #weightlossjourney #selflove #lifecoach #healthyrecipes #holistichealing #microbiome #transformation #family
Natural herbs are always the best remedy to get cured completely, contact me today to get cured completely from any kind of illness. . #guthealth #healthylifestyle #functionalnutrition #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
The symptoms of PCOS may include: Irregular periods: The most common PCOS symptoms are missed, irregular, infrequent or very light periods. Some women with PCOS get fewer than eight periods a year. Infertility: Difficulty getting pregnant as a result of irregular ovulation or failure to ovulate. Too much hair: More than 70 percent of women with PCOS grow hair on their face and parts of their body. Excess hair growth is called hirsutism. Acne or oily skin. Weight gain, especially around the belly. Darkening of the skin: Dark or thick patches of skin can form on the back of the neck, in the groin and under the breasts. Male pattern baldness: Thinning hair or hair loss on the scalp. #guthealth #healthylifestyle #functionalnutrition #wellness #healthyfood #guthealthmatters #vegan #ibs #probiotics #guthealing #glutenfree #healthyliving #weightloss #healthy #healthygut #plantbased #microbiome #digestivehealth #fitness #detox #digestion #organic #holistichealth #healthyeating #leakygut #cleaneating #mentalhealth #nutrition
Dinner before refrigeration may have looked a little like this: steak, potato chips cooked in animal fat, mushroom sauce in home-fermented sour cream, home-fermented pickles, home-fermented beetroot, home-fermented mustard and a a CRAZY amount of probiotics. Follow @probiotic_universe for more facts and recipes about #fermentedfood , #guthealth and #probiotics #lactobacillusreuteri #lreuteri #drwilliamdavis #sauerkraut #bacteria #fermentedfoods #whey #lactofermented #kefir #breastmilk #biogaia #microbiome #probiotics #guthealth #dieoff #gapsdiet #kefir #mayonnaise #lactofermented
I’m blown away on how this all natural product is making me feel. - Anxiety is almost non existent - my energy has increased - digestion doing much better - peri menopausal belly is shrinking - less stressed - having the most restful sleeps But the biggest change is my mood. I legit feel happier and like myself again. I feel peaceful. Highly, highly recommend these products. They’ve made such an impact in my life and it’s only been just over 1 month 🥹🫶🏻
El poder de los antioxidantes. ⚡️ Estos alimentos están llenos de vitamina C y E, beta carotenos (color rojo anaranjado intenso) 🧡 y flavonoides (compuestos de plantas y vegetales) 🌱, los cuales ayudan a neutralizar radicales libres (moléculas de oxígeno inestables que contribuyen al envejecimiento y las enfermedades sobre todo inflamatorias). 🎈 Les dejamos algunos de los alimentos más estudiados como antioxidantes. Aprovechemos nuestro privilegiado país y variemos los colores fuertes y las texturas.🤍✨ #HealthyInsiders #food #healthyliving #emotions #gut #eat #healthygut #microbiome #secondbrain #healthyeating #healthydesserts #dessert #healthytip
If you haven’t seen this documentary, I highly recommend it. #microbiome #abc #guthealth #Netflix