What do you know about your ancestors? What you wear represents who you are. These are some of what I wear to remind me of who I come from: my Berber, Fula, Tuareg paternal ancestors. Whether we realize it or not, who your ancestors are influences who you are: epigenetically, through tradition, the practice of living, the filters you view life through, habits, values and so much more. It’s no wonder that my work and passion is helping people face life’s tough moments. I believe I inherit that approach, aptitude and attitude from my ancestors and their ability to make a home in the Sahara desert, surrounding North Africa and in some of the harshest conditions on earth. In many ways I carry on my family traditions helping others cross their desert experiences just like my forefathers’ caravan across the Sahara. If you don’t know your ancestors, you likely don’t know who you actually are. In knowing them you understand the roots of you, and develop a knowing of why certain things in you are. Eric 🙏🏾👍🏾👏🏾 #ancestors #wellbeing #epigenetics #crisisinterventionist #organizationalbehavior #Wellbeing #beingwell #wellbeingcorepracticescoaching #peakperformanceliving #wisdomtraditions #lifecoachingformen #lifecoachingforwomen #fula #sahara #stillness_work #stronghealthypeople #stronghealthyperson
This is my beautiful mum. She’s 89 but she is so much more youthful than that number suggests. I don’t know if you can tell from a photo but she’s really full of life. She’s a living example of vitality and my role model. Longevity runs in my family so I expect to live long as well. But I don’t just want to live long, I want to live a long healthy life. I want a life defined by Vitality not age. That’s why I’ve created the programs I have and called the collection Vitality Quest. Coming very soon, you’ll be able to choose a class, a workshop, an online course or all three to learn my method of aging in a health and youthful way so the thing you notice first is my Vitality. If you also want to have less limitations and more vitality in your life, comment VITALITY and you’ll be first to hear about the programs. #Vitality #vitalityquest #ageyouthfully #empowerment #awakenvitality #redefineage #freedom #zestforlife #dynamicwomen #healthyaging #healthyaginglifestyle #agepositive #healthyagingtips #biohack #healthycells #cellularhealth #biohackingsecrets #youthfulaging #epigenetics #telomeres #stopinflammaging #inflammaging #proage #artinaging #over50 #over60 #over50andfabulous #over60andfabulous
I was first introduced to the concept of Epigenetics when I began studying Kinesiology. For knowledge I’d only just acquired, it made the most perfect sense to me. You know when you just feel that deep resonance with something in your bones….epigenetics was it for me. Learning this though further highlighted the lies we had been fed about our health and more specifically our genetics. I have since witnessed over the past 7 years both personally and professional epigenetics at play and the with the right tools how truly profound it can be for our health.
A recent study (funded by the National Institutes of Health) shows that children born during the pandemic have been deeply impacted. #repost drmikehart #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #covid19 #repairingtrauma #research #resiliancy #stress #healinganxiety #cognitiveimpairment #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #pandemicbaby #pandemic
When we can’t take in our mother’s love, all the elements associated with being mothered—security, safety, comfort, nurturance—can feel missing in our lives. No matter how much we have, it can feel like we never have enough. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
A recent study (funded by the National Institutes of Health) shows that children born during the pandemic have been deeply impacted. #repost drmikehart #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #covid19 #repairingtrauma #research #resiliancy #stress #healinganxiety #cognitiveimpairment #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #pandemicbaby #pandemic
When we can’t take in our mother’s love, all the elements associated with being mothered—security, safety, comfort, nurturance—can feel missing in our lives. No matter how much we have, it can feel like we never have enough. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
Today, I will share a little about how we can develop greater coherence between our brain and heart using gratitude. Brain and heart coherence is a state in which our brain and our heart work together efficiently – it is the unity of mind, body, and spirit. By focusing on gratitude in a state of meditation, we can create more balance between our heart and our brain. This creates greater feelings of clarity and emotional stability and reduces our stress levels. Start by finding a quiet place where you can sit or lie down comfortably. Take a few deep breaths and then start thinking about things you are grateful for. As you do this, try to focus on the feelings in your heart space associated with the things you feel grateful for. Notice how your heart feels as you focus on each one. The more you think of wonderful people, events, or experiences in your life – the more the energy in your heart space builds. In doing this, you are learning to create more coherence between your brain and your heart. With consistent practice, you will develop more coherence, resulting in more positive emotions and feelings. M = MEDITATION G = GRATITUDE ____________________________________ #gratitude #mindful #meditation #inspiration #embody #heal #healing #beherenow #health #abundance #environment #master #life #motivation #change #mindful #mindfulness #anxious #epigenetics #dailyhabits #manifest #newpotential #drjoedispenza #stress #energyhealing #emotionalfreedomtechnique #tapping #emotionaleating #presence #ipreview via @preview.app
#microbiotaintestinal #eixointestinocérebro #epigenetics #prenatal #dohad
Asana (posture) practice develops a solid integration of body and mind, creating an intensity of experience that is the pure exhilaration of yoga! Join us for Yoga and Qigong and all of their epigenetic benefits! Yoga and Qigong Single Class $15 Yoga and Qigong 4 Pack $48 Yoga and Qigong 8 Pack $80 Yoga and Qigong 12 Pack $108 Packs have a 30 day expiration date that begins after the first use. All classes instructed by Tami Bogard #yoga #qigong #meditation #epigenetics #chakras #breathe #breath #breathwork #vinyasa #hatha #traditionalhathayoga #selflove #selfcare
To fully HEAL and reverse our diseases we cannot just treat the physical symptoms. We must also treat the mental and emotional stress which is the root of epigenetics in the first place. • We have a body , a mind and a soul that must be restored from past traumatic experiences. These experiences can affect your emotions (also known as a chemical reaction); which can affect gene expression. If only we knew how to heal our bodies then we could truly be independent with our health and regain our VITALITY 🌱 💫 #quantumhealing #epigenetics #supernaturalhealing
GESTATIONAL & GENERATIONAL TRAUMA | 🧬🧸 1. Do not go down a rabbit-hole with these graphics on generational trauma. 2. I was born to make it way more simple for you. 3. Everything that is coming up in your personal, physical, and emotional life is an opportunity for you to flip the pattern and set a new baseline and scrub the old one out for good. 4. Period done the end. 5. Hasta La Vista. 6. You get to be known as the ancestor who passed down generational healing, clarity, confidence, health, divine connection and spiritual gifts. Sound good? 🔥Message me for “Sword of Truth” to get started. 💖 You’ll want to add in my sacred pregnancy collection once you get super savvy with the audios and approach you have, especially because it has my crown jewel elixir for generational trauma & activating ancestral gifts. [not available in ANY bundle — it’s exclusive to this collection] 🌎 Hopefully you’ll join us in our year round activations. [Daughters of Earth — let me know if you want to bundle that with your Sword of Truth] so that you can stay anchored in your fullest power and health no matter what storm comes your way. 🔱🕊️🧪 🔮And do not forget to activate your exact magical and spiritual gifts on this planet in this lifetime, with Soul Jewel Extraction Sequence when you’re ready… 🦅🎶💎🧬🧬🧬🪄 • 💖Message me for a personal link to your entry portal of choice — or to see which would be the best place for you to begin! 🔮Link in my profile to apply immediately for private bespoke alchemy. We will begin with a free initiation call to select where is the best place for you to amplify your DNA level gifts, confidence, courage and health. 🌹There’s a free Question Box in my Instagram stories currently, where you can receive your first psychic insight from me as a starting point! 🤍Put in your request there — it will be available for 24 hours, first come first serve to those who desire to participate and recieve. 🥹💖🕊️ With love, Lopa
Are you craving a delicious meal that will finally make you feel fantastic? Whether it’s a gourmet dinner, a movie night snack or a decadent dessert, I’ve got you covered! My cookbook bundle contains two books: the "Low Histamine Cookbook" with 110 nutritionist-approved recipes and "Heal with Sweets" with 60 low histamine dessert recipes. As a nutritional scientist, I only include natural, whole food ingredients in all of my dessert recipes. You can enjoy everything from cakes and cookies to ice cream and pudding, all while actually nourishing your body during your healing journey. 🌸Click the link in bio to get the Low Histamine Cookbook and Dessert Book Bundle! . . . #histamineintolerance #histamine #histaminefree #histaminefriendly #womenshealth #femalehormones #guthealth #foodintolerance #probiotics #chronicillnessawareness #nutrition #fitness #fitfam #health #holistichealth #IBS #crohns #IBD #bloating #byebyebloat #microbiota #gutbacteria #epigenetics #functionalmedicine #foodismedicine #lowhistaminecookbook #histaminecookbook
This will never not make me laugh. 😂 Sorry. Not sorry! 😅 I can’t help myself! I’ve come to view the world through the lens of neurotransmitters and the ever changing effects they have on our internal lives. There’s no conversation or topic for me where I don’t immediately connect to how various neurotransmitter and hormonal states are involved. No. I’m not an expert. I am though the owner of a brain and an ego that leads me to believe I am an “I” with some ownership over how I direct my existence. Doing all I can to understand the biology and chemistry that make me, “me”, makes my brain burn with curiosity and excitement. Cheers to whatever lights you up with the desire to learn & grow! . . . . . . . #autodidact #selftaught #neocortex #learning #geekfun #neuroplasticity #neurogenesis #neuromodulators #lifelonglearning #acetylcholine #bdnf #stretchyourmind #bdnf #epigenetics #cognitivedevelopment #focusedaf #neuroscience #buildabetteryou #neurohacking #biohacking #nootropics #lionsmanemushroom #neuroscience #biohack #selftaught #dohardthings #evolve #evilkermit #biohacking s
The intelligence that orchestrates our development from two cells to trillions never abandons us at birth. Like a gardener tending to a precious plant, my journey since the age of 18 has been about cultivating and nurturing this intelligence within. Whether you call it biohacking or life hacks, the key lies in understanding and working with the bioenergetics of the nervous system 🧠 ㅤ Discover how to tap into your body's innate intelligence and optimize your well-being by watching the full interview with Dr. Sukhi Muker on YouTube. ㅤ #IntelligenceWithin #Biohacking #LifeHacks #NervousSystem #Bioenergetics #HolisticHealth #Neuroplasticity #Epigenetics #Gardening #SelfHealing #PersonalGrowth #HumanPotential
'Jason, I don't have time to ground...' Me at Son's baseball ⚾️ Me at daughter's bus 🚌 stop The less electrons you collect from nature, the more you have to rely on food which as you age will be a losing battle #groundingwithyun
Everything you do contributes to this process. • The foods you eat, the movement you practice, your activity levels, your relationships, your light exposure, your stress levels, your alcohol consumption, your toxic skin care products, your processed foods, your meaningless job, your purpose, your circle, your exercise, your belief in something greater than yourself…. All of it. • Sure, genetics can play a role too. But as we’re learning with the study of epigenetics, your lifestyle and environment and turn these genes “on and off”. • We are in control with the lives we live. • Are you helping your body age faster? • Or are you combating the inevitable decay that comes with aging? • Knowing you can control this puts all the power back in your hands. • Do with it what you want • Never. Stop. Moving. • #health #healthandwellness #healthandlongevity #longevity #wellness #healthiswealth #fit #fitness #fitnessmotivation #wellnesscollective #wellnesscoach #healthcoach #holistic #healthcoaching #nutrition #stress #stressmanagement #weightlifting #lift #legday #mobility #meditation #genetics #epigenetics #lifestyle
Extreme sensitivity that we might try to numb or dull may be telling us that there's some material inside of us that's in need of processing. Once we are able to process...to integrate these energies through things like diet, movement, emotional release work and our spiritual practices, we may find that our energy starts to even out and our sensitivity lessens. For those going through a kundalini awakening, a purification where material is constantly surfacing for you to work through, these periods of energetic overwhelm and having to figure out how to ground your energy may continue on and off for a number of years. I've also come to learn that an inner-child rebellion can also manifest as overwhelming sensitivity. The child's 'tantrum' seeks to make us aware of any incompatibility or misalignment where we may have previously ignored or suppressed the more subtle messages. The inner-child...just like our ancestors, tends to hold sacred our authentic truth that we may sometimes have a difficult time accessing.
Regardless of the multiple attempts made over decades by research to extend lifespan using several hundreds lifespan-extending agents, alone and in combination, in numerous short-lived organisms (i.e., yeasts, insects, nematodes, fish, rodents), the results are modest at best. Furthermore, despite the large experimental literature on lifespan extension, there has been generally little scientific-based discussion/clarification concerning the question of the extent to which the average (mean/median) and maximum lifespans can be extended and whether and how these findings can be even remotely applied to humans. Although statistical and biological reproducibility in humans is far beyond any logical inference and the wildest extrapolations, a lesson can be learned: ☑️RESILIENCE is promising. Crucially in a dose-dependent manner, determined by the limited magnitude of biological plasticity. Meaning, by simple translation of the evolutionary principle of all times: The best adapted organism is the one that has the best chance of surviving… up to a point. 📣 TO-GO: To date, some (not all) disease-free non-human organism models (so far only🪱 & 🪰) appear to respond positively, yet very limitedly, to dietary restriction, heat-cold exposure, experimental drugs, and natural compounds, separately or all together. IN HUMANS: the only widely demonstrated evidence regarding healtspan-lifespan & QoL- extension, within integrative biological endpoints (e.g., cell proliferation, memory, fecundity, growth, tissue repair, stem cell population expansion/differentiation, influencing transcriptional pathways, reprogramming metabolic processes, modulating bioenergetics from epigenetic to genetic molecular mechanisms, longevity, etc.*) exclusively belongs to EXERCISE 💪🏼❤️🔥 #sciencefacts 🔔 If hormesis is indeed the best way to run a few extra miles of life, then you better go train to earn them⏳🔜 (*) the list grows by the minute Ref💭 #longevity #hormesis #exercise #lifestyle #health #wellness #fitlife #epigenetics #resilience #staystrong #stayfocused #facts #exercisescience #Aging #antiaging #fitforlife #evidencebasedfitness #keepitreal #stayhealthy #move #gains #wellbeing
A recent study (funded by the National Institutes of Health) shows that children born during the pandemic have been deeply impacted. #repost drmikehart #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #covid19 #repairingtrauma #research #resiliancy #stress #healinganxiety #cognitiveimpairment #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #pandemicbaby #pandemic
When we can’t take in our mother’s love, all the elements associated with being mothered—security, safety, comfort, nurturance—can feel missing in our lives. No matter how much we have, it can feel like we never have enough. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
Richard, Matt, (nextlevelmethod), I really enjoyed our conversation digging into the mystery of inherited trauma. Link in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience #somatic #somaticexperiencing #traumahealing #ancestralhealing
We feel dead inside when we live outside ourselves to please others. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #boundaries #counseling #training #neuroscience #healingtrauma #corelanguageapproach
A clear article explaining epigenetic inheritance.… Link to article in bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #research #newstudy #study #science #markwolynn #heritablechanges #heritableepigenetics #geneexpression
🌷 La lengua es un microbioma muy accessible. Este "oraloma o microbioma oral " es un ecosistema complejo compuesto de alrededor de mil especies de 🦠 bacterias, hongos 🧫, virus, arqueas, y protozoans los cuales prosperan dentro de un microambiente muy dinámico. 🌷 En las papilas posteriors de tu lengua vive una bacteria 🦠 especializada en producir Oxizido Nítrico a partir de alimentos altos en nitratos, tales como las horas Verdes 🥦🥬 y la Remolacha🌰. 🌰🧫 Estas bacterias son elementos clave en el Nitrato - nitritos -en la senda del ON (óxido nítrico) esencial para la salud cardiovascular. 🥦🥬🥦🥬 Cuando ingerimos hojas Verdes espinaca, coll chino, cilantro , kale, etc, tu saliva se mezcal con esos nitratos, los convierte en óxido nítrico. 🌷🌷 Sin UN oraloma fuerte y sin hojas Verdes en tu dieta, El óxido nítrico de desploma con el ⏳ tiempo: 🤪 El estrés oxidativo aumenta 🤪 La inflamación se va acumulando 🌷🌷 UN oraloma débil es sinónimo de un micrombioma débil. UN oraloma débil, desgastado significa menos óxido nítrico en la Boca y en la naríz y estoy equivale a más inflamación para El cuerpo y deterioro mental . 🎉🌞 Espero is gustevesta 🎉información.👌🌻El código Shbag de Alimentación Superior 🌞🎉 te guía para incrementar UN nivel en tu salud y tú relación con los alimentos. # saludybelleza #cocinasaludable #mujerempoderada #epigenetics #shbagalimentacion #saludybienestar #oxidonitrico
🌟 The Hidden Impact of Stress on Your Health: Understanding the Missing Link 🌟 Did you know that a staggering 90% of illnesses can be attributed to stress? 🤯 This groundbreaking insight comes from the fascinating field of epigenetics, as studied by renowned scientist Bruce Lipton. 🧬 But here's the thing – many doctors struggle to communicate this truth in an empowering way to their patients. Instead, individuals often feel disregarded or even blamed for their illnesses, leaving them frustrated and disengaged from their own healing journey. 😔 That's where life coaching comes in! 🌈 By bridging the gap between medical understanding and patient empowerment, life coaches can help you understand exactly how stress contributes to illness and – more importantly – what you can do to improve your health. 💪 Equipped with knowledge about the impact of stress on your genes, a life coach can guide you towards actionable strategies such as mindfulness practices, stress management techniques, exercise routines, and healthy coping mechanisms. 🌿 It's time to empower yourself on the path to lifelong health and vitality! ✨ Say goodbye to feeling blamed and take charge of your wellbeing with the help of a life coach who understands the powerful influence of epigenetics. Together, we can conquer stress and prioritize your health. 💚 Ready to learn more? Go to my link in bio to read the blog or schedule a chat about how you can proactively manage stress and embrace a healthier, happier life! 💌 #StressAndHealth #Epigenetics #LifeCoaching #Wellbeing #Empowerment #PrioritizeYourHealth #ConquerStress #Vitality #SelfCare #MentalHealth #HealthyLifestyle
Optimize Reports contains highly relevant environmental factors based on personal epigenetics from hair follicles. The reports are generated in less than 15 minutes and provide instant access to diet, nutrition and lifestyle choices information. https://bit.ly/3BPBgRE #epigenetics #health #nutrition #proteins #vitamins #minerals #supplements
Should I just be lucky that I have the right DNA? 🤔 If we were living in the 18th century, we could keep having that mindset; The mentality that when things go wrong, we just put the blame on our genes. But breaking news: It’s 2024! And “epigenetics” is the new science-backed trend! Epigenetics believe that DNA only plays a small role — in how you look, how you feel and, ultimately, how you live. It is like a switch that can turn your genes on or off, based on your diet, physical activity and emotional state. 👌 So, this mind-blowing area of science does not change your genes — just how they work! It is like hacking your biological system with diet and lifestyle interventions! 😍 As I always say, there is no magic wand to make a health transformation overnight. But with the right tools, protocols and step-by-step guide, I managed to: ✅ lose weight ✅ have my hormones in sync ✅ sleep better ✅ do tasks with better focus ✅ have a better mood ✅ get more stable energy throughout the day ✅ find more calmness and inner peace ✅ have favorable test results at your doctor’s visit Using my knowledge, education and first-hand experiences, I created an extensive online course with a blueprint that I and many other women follow. WE ALL FEEL AND SEE INCREDIBLE RESULTS! 💯 Want to be a part of it? 💕 👉 COMMENT “FASTING” below and I will show you the way! It will be your detailed roadmap to successfully reach your health goals and live a more fulfilling life! #FastingBenefits #FastingForWomen #Epigenetics #WomensHealth
@associazione_spazio_mama è... 🪷capacità di fare rete 🌻 capacità di ascolto ✨Sostegno alla genitorialità responsiva 🦋Formazione 🌈 Comunità Eh sì, per crescere bene serve un intero villaggio Eh sì , se cambia l'inizio della storia cambia tutta la storia #passaparola #benessere #salutementale #epigenetics @ostetrica_annamaria @centrosalutebambino_csb @yoga_mamaste @npl_lombardia @comunedibrescia @amina_odv @ordine_ostetriche_roma
#epigenetics #science #body #healing #reparenting #itself #mind #thoughts #believe #emotions #intentions #vibration #genetic #code #dna
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All the trials and tribulations your ancestors went through... all of their successes and challenges are imprinted into your DNA. You are the culmination of all their efforts. Leverage the gifts of your ancestors by transmuting their unresolved trauma. It's your turn now. Love, Elizabeth ❤ ❤ ❤ #AncestralClearing #ancestralwisdom #ancestralwisdom #epigenetics #genealogy #generationaltrauma #generators #generationalhealing #healingtools #imprint #gifts🎁 #giftoflove #traumatized #itsyourlife #itsyourtime #lfk #lawrenceks #transmutation #leverage #successleavesclues #successes #efforts #effort #historybuff #historynerd #historylover #historylesson #loveneverdies #transformational #powers
What the heck to eat? This is quite possibly the first thing we think about when we wake up in the morning? Many of us starting each day with the determination to DO better, to BE better, it’s a pretty negative cycle of self-talk. So let’s discuss this. What do you ACTUALLY want? THE STRUGGLE? A) are you generally healthy, but feel the daily frustration of making poor choices, feeling knackered, depressed, overwhelmed, overweight? Or are you B) Living with a diagnosis; cancer, diabetes, CVD, IBD, Arthritis, dementia…. Or possibly BOTH THE GOALS? And are your goals to lose weight, have more energy, clearer skin, better sleep or to reverse the hallmarks of disease? In which case your “route to market” will differ enormously. FOUNDATION FOR ALL HOWEVER, there are common factors for everyone; things we need to be doing to improving matters; whatever the matter may be. • we should ALL be eating more greens, more variety of veg and having some good quality protein; (chicken, fish, eggs; tofu) • despite the call to protein, not too much red meat and definitely swerve the hams, bacon, sausages and salami - there are cancer risks • alcohol is a carcinogen so be honest if you’re drinking regularly; it also contains empty calories that thwart weight loss • & despite the urge to self soothe with chocolate, pastries, oat milk, happy hour this is merely scratching an itch…. These foods are not the route to balanced mood, better sleep, more energy and a leaner body. • what about your environment? The cleaning products, face creams, pesticides, fumes? Regardless of your health status, we can all look to protect ourself from their damaging effects. • saying no to Ultra Processed Foods and sweetened drinks • exercising; getting outdoors, finding time to breathe • & how’s the stress? If you can focus on these things, no matter where you are, you will be investing in your health and working towards your goals. Supplements & protocols are the bells and whistles: gene testing/ stool testing / hormone testing / blood testing - AMAZING but we will still start with a good foundation. get in touch x 🔝
_____ is a biological process involving modifications in gene expression without altering the underlying DNA sequence https://jeas.agropublishers.com/free-online-mcq-test/ Note: You can also comment for correction in the statement or options #MCQ #MCQsTest #TestYourKnowledge #jeas #jeasagropublishers #agropublishers #centraldogma #transcription #translation #translation #replication #foryou #education #educational #epigenetics #genesilencing
So they’re the boxing arms of a Boomer, done with a classic northern Italian ‘bresaola’ cure : basically salt suger, crushed pepper and fresh erba Italiano. I like how the Italians do a lot of preserving that isn’t necessarily fermented. I dug up an old Paris creek dairy organic Camembert , scraped of the white mould into warm water, then dunked them init to inoculate… it’s the same good mould.. #roobresaola #bresaola #protein #fitness #organic #charcuterie #epigenetics #tech
Prescribing hormones is an art not a science You might have heard this before but it really is. Before prescribing any sort of hormones there are so many things we need to consider What is happening with your period , is it regular, is it heavier than usual or more clots, is it longer than usual, is it less frequent? Which symptoms are you experiencing? Are the symptoms related to oestrogen, progesterone, testosterone, DHEA, cortisol , thyroid health amongst many others What is happening with stress both now and previously in life , especially during childhood? What is lifestyle and nutrition like including exercise and sleep What are your vitamin d levels like? What is gut/ liver health like, are you processing and eliminating hormones efficiently? What are relationships like? Are there any other female related gynecological conditions such as PCOS , endometriosis , fibroids, POI? What is overall general health like? What is your family medical history? Is there any history of any gynaecological related cancers or stroke for example? What are blood /functional test results showing in relation to vitamins, inflammation, detoxification, hormone levels etc and how does this relate to symptoms? As you can see once we have gone through all of this and more you get an understanding of all the layers and everyone is so unique and individual and there is no one size fits all approach. I have spent years and years understanding the intricacies of the menstrual cycle and then understanding all the other bits of the puzzle that can affect our menstrual health which is a barometer for our overall health. It is also really important to learn the theory but then be able to apply that to the individual sat in front of you. I have been running an NHS menopause clinic for a few years now and seen hundreds of women in that space and for the last 4 months I have been so lucky to have been trained and mentored by the incredible @drsohere_hormonesandhealth and am now joining the team. As well as being part of Dr Roked’s team I am also still running my own hormone clinic both online and in Harley Street. Get booked in to discuss your hormone health today.
When we can’t take in our mother’s love, all the elements associated with being mothered—security, safety, comfort, nurturance—can feel missing in our lives. No matter how much we have, it can feel like we never have enough. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
I enjoyed sharing insights with Dr. Jabraan Pasha about inherited family trauma. what_medicine_did Link in Bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #mentalhealth #healingtrauma #healing #repairingtrauma #resiliancy #stress #healinganxiety #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief
A recent study (funded by the National Institutes of Health) shows that children born during the pandemic have been deeply impacted. #repost drmikehart #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #covid19 #repairingtrauma #research #resiliancy #stress #healinganxiety #cognitiveimpairment #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #pandemicbaby #pandemic
When we can’t take in our mother’s love, all the elements associated with being mothered—security, safety, comfort, nurturance—can feel missing in our lives. No matter how much we have, it can feel like we never have enough. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
A recent study (funded by the National Institutes of Health) shows that children born during the pandemic have been deeply impacted. #repost drmikehart #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #covid19 #repairingtrauma #research #resiliancy #stress #healinganxiety #cognitiveimpairment #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #pandemicbaby #pandemic
When we can’t take in our mother’s love, all the elements associated with being mothered—security, safety, comfort, nurturance—can feel missing in our lives. No matter how much we have, it can feel like we never have enough. #itdidntstartwithyou #butitcanendwithyou #healing #markwolynn #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #inspiration #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #neuroscience #healingtrauma #corelanguageapproach
Glad to be one of Oprah's Best Trauma Books for 2023 Link to list in bio. #itdidntstartwithyou #oprah #oprahdaily #trauma #familyconstellations #intergenerationaltrauma #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #childhood #childhoodtrauma #abandonment #berthellinger #attachment #relationships #mentalhealth #psychology #therapy #familytherapy #counseling #training #healing
Unlock your potential for extended longevity with epigenetic testing! Discover your health code, boost immunity, and optimize performance beyond genetics. Contact us now to learn more and dive into a healthier future! Learn More: https://aleapofhealth.com/ #Epigenetics #Longevity #HealthOptimization #ImmunityBoost #GeneticTesting #HealthyLiving #FutureWellness #DiveIntoHealth
If you want to know more about how your individual diet would look like that is adapted to your (Ayurvedic) body type and well-balanced to reach your wellness goal, get in touch via DM 📩 or schedule a free Discovery Call on our website (link in bio). #holistichealth #epigenetics #epigeneticcoaching #healthrevolution #healthyfood #healthydiet #balanceddiet
DNA STORAGE CAPACITY IS UNBELIEVABLE🤯 Billy Carson says 1 gram of DNA can hold 1 petabyte = 1,024 terabytes (TB) = 1 million gigabytes (GB) But according to my research and Bing (Chat GTP) in reality it’s MORE !!! It’s not Petabytes (PB) it’s EXABYTES (EB)!!! https://tinyurl.com/bdfrar45 https://scitechdaily.com/dna-chips-the-billion-gigabyte-storage-solution-of-tomorrow 1 gram of DNA holds = 455 Exabytes. 1 exabyte = 1 million terabytes (TB) To put this into perspective: - The top line desktops from Apple and Dell max capacity is 1TB SSD + 2TB HDD storage - Internet Giants’ Data Servers Companies like Google and Facebook store over 100 PBs of data on their massive data server. - Worldwide data centers like Microsoft who operates an extensive network which stores and manage data for services like Azure, OneDrive, and Microsoft 365. While they handle immense amounts of information, their storage capacities are typically measured in petabytes (PB) rather than exabytes (EB). - The Human Brain: It’s estimated that the human brain can store around 2.5 PB of memory data. So, the EXABYTES (EB) storage capacity surpasses inorganic storage devices like flash memory, hard disks, and even quantum-computing methods! —//—- ENCODING DATA in DNA: Researchers have successfully encoded digital data into DNA strands. For instance: -They encoded a draft of an entire book into DNA, resulting in a 5.27 MB file containing 53,246 words, 11 JPG images, and even a JavaScript program. This achievement represents the largest piece of non-biological data ever stored in DNA. - The technique involves incorporating two bits of data per nucleotide within the DNA sequence. - A single strand of DNA uses 96 nucleotides to represent the encoded data as binary bits, while 19 nucleotides indicate the data order, and 44 nucleotides facilitate easier sequencing. —//—— CONTINUEDON Facebook. #DNA #DNAStorage #junkdna #billycarson #billycarsonofficial #genetcs #epigenetics #Disclosure #spiritualgrowth #awakening #consciousness #consciousliving #cosmicmessages #CosmicMessenger #cosmicmessengers
Biology is filled with many stories, and today I thought I would tell the story of epigenetics. View the post here! https://kahaniblog.com/2024/04/20/a-dive-into-epigenetics/ Hope you enjoy! #blog #writing #biology #genetics #dna #epigenetics #science #stemeducation
E🍳🍳ellant Threw leftover purple and white roasted baby potatoes in the pan to crisp up while I sautéed my garlic and dandelion greens in @madhavafoods olive oil. Cracked in 3 @vitalfarms organic pastured eggs, sprinkled on some shredded raw cheddar and gave them a quick flip to melt the cheese but keep the yolks runny. Plated it all up and sprinkled on some red pepper flake for a little 🔥
I enjoyed sharing insights with Dr. Jabraan Pasha about inherited family trauma. what_medicine_did Link in Bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #mentalhealth #healingtrauma #healing #repairingtrauma #resiliancy #stress #healinganxiety #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief
I woke up Sunday morning to learn my book was the 19th best-selling book in the world on Amazon. I want to personally thank you each and every one of you for reading it. Without you, this work would have never reached so many people. vikingbooks penguinbooks #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #depression #anxiety #family #trauma #science #neuroscience
Can your genes make you rich? The answer may be surprisingly complicated. However, what do you think? Do genes play a role in whether a person becomes wealthy? Drop your thoughts in the comments below. And if you're interested in learning more about your own genes, be sure to click the link in bio. https://genomelink.io/traits/household-income #wealthy #wealthbuilding #wealthmindset #rich #richlife #genetics #humangenetics #epigenetics #dna #dnatesting
I enjoyed sharing insights with Dr. Jabraan Pasha about inherited family trauma. what_medicine_did Link in Bio. #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #mentalhealth #healingtrauma #healing #repairingtrauma #resiliancy #stress #healinganxiety #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief
I woke up Sunday morning to learn my book was the 19th best-selling book in the world on Amazon. I want to personally thank you each and every one of you for reading it. Without you, this work would have never reached so many people. vikingbooks penguinbooks #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #depression #anxiety #family #trauma #science #neuroscience
👉Acta Psiquiátrica y Psicológica de América Latina 70 (1) •Definición, taxonomía y el Museo de Galileo HUGO R. MANCUSO •Fortaleza mental e intolerancia a la incertidumbre en una muestra de futbolistas profesionales argentinos JUAN IGNACIO LÓPEZ, RODRIGO ARIEL SÁNCHEZ, PABLO CHRISTIAN GONZÁLEZ CAINO •Conducta de celos y celotipia en el noviazgo, autoestima, diferencias de género y tiempo de relación en adultos emergentes SANTIAGO RESETT, PAÚLA PUTALLAZ, DANIELA CUESTA, VALENTINA GIECO •Contenido social del razonamiento jurídico en fallos de la Corte Suprema argentina GUILLERMO EDUARDO MACBETH •Revisión sistemática de intervenciones cognitivas destinadas a adultos mayores con deterioro cognitivo leve MARÍA BELÉN ASCHIERO, LINA GRASSO •Tensiones en el rol de quien realiza el peritaje psicológico en la intervención judicial en situaciones de violencia familiar ROSA INÉS COLOMBO, GISELA MARIANA ALONSO, PATRICIA LUNA •Interpretación de la relación edípica entre padres e hijos basada en la lectura genética y epigenética TEOBALDO LLOSA ROJAS ______________ #fortaleza #intolerancia #incertidumbre #futbolistas #futbolargentino #psicologiadeldeporte #psicologiadeportiva #celos #celotipia #noviazgo #autoestima #género #razonamientojurídico #cortesuprema #deteriorocognitivoleve #deteriorocognitivo #violencia #violenciafamiliar #genetica #epigenetics #epigenetica #edipo #paternidad #parentalidad #freud #jung #apego
There is so much to be grateful in life! I’m super grateful for this review on Yelp! Thank you Isabella ♥️💫🙌 #lifecoach #epigenetics #empowerment #hypnotherapist #rewireyourbrain #lawofattraction #manifestationcoach #lawofattractioncoach #highervibration #yelpreview #reviews #changeyourlife #growthmindset #reikimasterteacher #BestVersionOfYou Suzy4Lifecoaching
The Great War. The person buried here died shortly before their 22nd birthday. Most of their tomb slab wasn't very legible anymore, but the fact that this grave still exists probably means they have living relatives who to some extent care. War - every war, everywhere - causes so much trauma. Personal trauma, firstly, but also intergenerational trauma. PTSD can literally change parts of the DNA (epigenetic changes) and be passed on through the generations. (This also happens without war involved, but with war it becomes a wide-spread problem.) . . . . . #rip #restinpeace #graveyard #cemetery #ww1 #wwi #gravestone #thegreatwar #ptsd #trauma #intergenerationaltrauma #intergenerational #epigenetics #epigenetictrauma #war #oldgraves
Epigenetics and Development Epigenetic changes begin before you are born. All your cells have the same genes but look and act differently. As you grow and develop, epigenetics helps determine which function a cell will have, for example, whether it will become a heart cell, nerve cell, or skin cell. #epigenetics #fractal #pinealgland @epigenetics_international
Bless my mistakes, flaws and every single thing I have experienced. They’ve created dynamic energy for my vision to continue to broaden & deepen in consciousness. To know that everything life brings me…contains wisdom that is here to serve, and INform my journey, not get in the way of it. The origin of mistake from Old Norse mistaka (“to take in error, to miscarry”) tells me that a mistake is only in a negative light when I miscarry it, when I misinterpret it & take it in only as surface understanding. So, can I adjust how I take it in, or carry it in a way that supports my development and ability to meet life? Mine for gold in your ‘mistakes’. It’s powerful, life changing and most healing… to love people as they are, and this is challenging when we don’t fully love ourselves as we are, we’ve been and are becoming. 🌹 @anabel.vizcarra 🧬🌿 #evolution #mistakes #change
Escríbeme para información sobre sesiones en línea 1-1 ❤️🩹 regálate lo que mereces ✨. . . . . . #emotionalfreedom #epigenetica #bioconnection #bioconexion #bioterapeuta #biotherapist #artist #descodificación #descodificacionbiológica #descodificacion #bioneuroemocion #biodescodificacion #biodescodificador #inteligenciaemocional #libertademocional #therapy #therapist #holistictherapist #terapiaholisticaonline #terapiaenlinea #onlinetherapy #epigenética #epigenetics #biodescodificacion #bioneuroemoción #descodificaciónbiológica #dj #wellness
Goofy looking but vital. Luckily companies have made blueblockers more stylish. Protecting your eyes from fake light is one of most vital things you can do especially when the sun is down and we never, ever faced blue light when it was dark during our evolving as humans. And now it's everywhere. And one of the leading causes of every modern man disease. Get your blueblockers: >>Midwestern: http://www.improvementwarriorfitness.com/midwestern (code improvementwarrior10) >>Ra Optics: http://www.improvementwarriorfitness.com/raoptics/ | Coupon jasonyun >>Viva Rays: https://vivarays.com?sca_ref=2774365.fYIhAiuflE (IMPROVEMENTWARRIOR) #bluelightwithyun
Epigenetics: Unmasking the Secret Keeper of Genetic Legacy and Holistic Healing "Epigenetics, a term that might seem complex at first glance, stands at the forefront of modern genetics, unraveling the layers of how our genes express themselves without altering the foundational DNA sequence. This field of study reveals that not only can these epigenetic changes be inherited as cells divide, but they can also be acquired or lost throughout an organism's life, highlighting the fluidity and adaptability of our genetic makeup. Amidst growing concerns about aging, disease, and overall health, understanding epigenetics offers a promising pathway to deciphering the intricate dance between our genes and environmental influences." Read more: https://thevisioneticsinstitute.com/visionetics-explore-the-possibilities/epigenetics-unmasking-the-secret-keeper-of-genetic-legacy-and-holistic-healing #epigenetics #thevisioneticsinstitute #visionetics #healingcancer #geneexpression #holistichealth #holistichealing #drrickwallace #transgenerationaltrauma #reprogramminggenes
Diagnosis can shut down inquiry and block our relationship with our symptoms. #itdidntstartwithyou #butitcanendwithyou #quotes #trauma #familyconstellations #intergenerationaltrauma #healingquotes #family #transgenerationaltrauma #epigenetics #inheritedfamilytrauma #inheritedtrauma #neuroplasticity #familyconstellation #berthellinger #relationships #holistichealing #mentalhealth #psychology #therapy #familytherapy #counseling #training #chronicconditions #depression #anxiety #phobias #ocd #healingdepressionandanxiety #healing
sisters_cracking_up, thank you for having me on your show. I totally enjoyed our conversation. Link to interview in bio. #inheritedfamilytrauma #mentalhealth #epigenetics #itdidntstartwithyou #attachment #generationaltrauma #inheritedtrauma #familytherapy #relationships #endthecycle #family #trauma #science #neuroscience
In an increasingly toxic world, if we want to reverse a chronic health condition, we must stop throwing gasoline on the fire. This is achieved primarily by removing foods that are triggering the inflammatory cascade that leads to autoimmune disease. By making this simple switch effectively and consistently, you will begin to notice a difference in your main symptoms in as little as a number of weeks. #terraintheory #epigenetics #guthealth
🧠Our subconscious mind is like a databank holding the programs set in place in the first 7 years of our life, plus those repetitive cycles & intense emotional experiences. 🛻Our subconscious drives the majority of our thoughts…(& our life!) Which determine or undermine our feelings…🥰😩 influencing our moment to moment experience with both immediate & long term outcomes. ⏰If you’re ready for meaningful, lasting change… Check out my Reset Program! It’s based in epigenetics, neuroplasticity, design & desire. If we want what we want, we must recognise the interconnected relationship between what’s going on in our mind & environment with what’s showing up in our life. Our Desire is key 🔐 Once we understand the mechanics of our mind & how to use its infinite potential in unison with the environment of our home… We literally set our lives on the trajectory of our choosing… ✨We just need to understand how to tap into the collective power of our home, our mind & our desire✨ That’s where the Reset Program comes in!!!🧚🏼♀️🧚🏼♀️🧚🏼♀️ Here are the ingredients for enjoying your DREAM life: 1. Your Desire 2. Your Mind 3. Your Nervous System (emotions) 4. Your Environment I take you room by room through your home, showing you how your home offers a map for tuning your subconscious so it activates your desires… & how to curate your home so it becomes a catalyst & programming partner for your dreams… This methodology is based in #epigenetics #neuroplasticity #holisticdesign #desire #neurospatiallinguistics #reticularactivatingsystem #subconscious #nervoussystem ✅Type MASTERCLASS in the comments below ⬇️ to receive the Hidden Power of Home🏡 +Mind🧠Masterclass FREE Watch until the end for a special 🎁 ✨An entirely new realm of possibility will open in your world!!!✨ Expect your level of awareness to completely expand Expect synchronicities amping up in your world ⚠️Manifesting & higher consciousness are natural byproducts of this approach⚠️ When we mover our outer life & inner world into alignment with our deeper Desires… ✨Our life cannot NOT change…in the most surprising & delightful ways 🌀 DM me with any questions Kimberly🩶
This is just a fraction of what is covered in my next book, Healed & Whole, which will be released later this month. Harnessing the Power of Quantum Psychology, Epigenetics, and Neuroplasticity for Life Transformation "The principles of quantum physics are revolutionizing our understanding of the mind and brain, offering a paradigm shift in how we perceive reality and personal transformation... By harnessing the power of quantum psychology and neuroplasticity, you can tap into the limitless potential of your mind to influence your reality..." Read more: https://thevisioneticsinstitute.com/visionetics-explore-the-possibilities/harnessing-the-power-of-quantum-psychology-and-neuroplasticity-for-life-transformation #google_vignette #drrickwallace #quantumpsychology #quantumreality #thevisioneticsinstitute #visionetics #epigenetics #neuroscience #neuroplasticity #SelfEmpowerment