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how is your back gonna grow if it doesn't have the room to expand;) an unsaid gym rule that I didn'tmakę but sure do follow! all jokes aside...name a better feeinatan seeing your back finally start to develop. Time to work en bettering my lat spread 3 #gymgirl #yoga #gymlover #workoutrotiation #yogagirl #fitnessmotivation #absworkout #abs #hiit #fitgirl #fitgirls #gymgirls #gym #johnharrisfitness #fitnesslife #fitnessaddict #fitmotivation #fit #fitness #losangeles #newyork #nyc #chicago #gymaddict #gymwear #gymrat #miami #twashington

4/29/2024, 7:27:20 PM

Every time I do this machine Kgetting stronger. The motivation I have when I know I'm about to hack squat is unreal. For sure my favorite machine #gymgirl #yoga #gymlover #workoutrotiation #yogagirl #fitnessmotivation #absworkout #abs #hiit #fitgirl #fitgirls #gymgirls #gym #johnharrisfitness #fitnesslife #fitnessaddict #fitmotivation #fit #fitness #losangeles #newyork #nyc #chicago #gymaddict #gymwear #gymrat #miami #twashington

4/29/2024, 7:26:59 PM

Im so excited to move my body this week! To all my girls joining in on the jump rope challenge I see you & Im proud of you! I have been very intentional with my workouts and it's paying off hope you have a blessedweek & count your blessings 2x !! #gymgirl #yoga #gymlover #workoutrotiation #yogagirl #fitnessmotivation #absworkout #abs #hiit #fitgirl #fitgirls #gymgirls #gym #johnharrisfitness #fitnesslife #fitnessaddict #fitmotivation #fit #fitness #losangeles #newyork #nyc #chicago #gymaddict #gymwear #gymrat #miami #twashington

4/29/2024, 7:26:41 PM

What are you searching for in a new home? ⁣ Let's talk - I love helping people, running numbers & would love to help you find the perfect place!⁣⁣⁣ ⁣ call | text | dm for private viewings⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Contact me directly [email protected]⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pasadena #highlandpark #echopark #dtla #glendale #losangelesrealestate #silverlake #californialiving #californialife #justlisted #dreamhome #ladesign #historicproperties #eastsideliving #craftsmanhome #bungalow #luxuryrealestate #houseforsale #twashington #losfeliz #atwatervillage #lacommunity #eastsideneighborhoods⁣⁣⁣⁣ #architecture #larealestate #mcm #dreamhomes #homedesign⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣

9/13/2023, 9:33:40 PM

the sunken living room has always drawn an emotional reaction out of me, look at these dreamboats! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pasadena #highlandpark #echopark #dtla #glendale #losangelesrealestate #silverlake #californialiving #californialife #justlisted #dreamhome #ladesign #historicproperties #eastsideliving #craftsmanhome #bungalow #luxuryrealestate #houseforsale #twashington #losfeliz #atwatervillage #lacommunity #eastsideneighborhoods⁣⁣⁣⁣ #architecture #larealestate #mcm #dreamhomes #homedesign⁣⁣⁣ #sunkenlivingroom #sunkensofa

8/19/2023, 12:04:44 AM

Damn I miss the thru hiking life. Now my life is just school and work and sharing pictures I have shared already because I haven’t hiked in forever! . . . #AT #appalachiantrail #At2022 #appalachiantrail2022 #hiking #backpacking #optoutside #newHampshire #whitemountains #mtmoosilauke #kinsmans #franconia #franconiaridge #twashington #mtwashingtonobservatory #thepresidentials #wildcats

8/17/2023, 9:29:49 PM

Pasadena nw, dreamhouse luxe. ⁣⁣ ⁣⁣ 3bed | 5bath, 3376ft2 ⁣⁣ ⁣⁣ offered at 4.95mil ⁣⁣ ⁣⁣ call | text | dm for private viewings⁣⁣ ⁣⁣ Is this not the one? ⁣⁣ Let's talk - I love helping people & would love to help you find the perfect place!⁣⁣ ⁣⁣ Contact me directly [email protected]⁣⁣ ⁣⁣ presented by brett furrey, DPP⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pasadena #highlandpark #echopark #dtla #glendale #losangelesrealestate #silverlake #californialiving #californialife #justlisted #dreamhome #ladesign #historicproperties #eastsideliving #craftsmanhome #bungalow #luxuryrealestate #houseforsale #twashington #losfeliz #atwatervillage #lacommunity #eastsideneighborhoods#architecture #larealestate #mcm #dreamhomes #homedesign⁣ ⁣ ⁣

8/9/2023, 6:44:36 PM

In just a few days my team will be climbing Mount Washington for The Mount Washington Observatory’s annual fundraiser “Seek the Peak.” Funds raised go to MWOBS to help them continue to provide climate research, educational programs and the Higher Summit Forecast that we as hikers utilize for the ever changing conditions above 4,000 feet and in the home of the worlds worst weather. Unfortunately due to my recent injury I will not be joining them during the climb but will be able To Summit with them by driving to the top via The Mount Washington Auto Road. If you are able please help to support my team as they climb 6,288ft. to the summit. Thank you for your time and consideration with helping us to reach our goal. Link in bio #goflokigo #adventurecat #hikingcat #catdog #whitemountainsnh #mountains #wmnf #hikenh #hiking #hikethewhites #igers #nature #whitemountainnationalforest #optoutside #igersnh #getoutsidenh #trailtherapy #keepgoing #newhampshireoutdoors #hikingwmnf #getoutside #wmnfhikers #twashington #adventure #instagood #nh #instacat

7/10/2023, 3:21:35 PM

Seek the peak is 13 days away and it’s going to look a little different for us this year but we are still planning on making the best of the situation and “seeking our peak.” I was cleared yesterday to begin training again on small, low mileage hikes. I unfortunately also learned I was talented enough to sprain both sides of my ankle and cause a Navicular Avulsion. That being said, I am healing well and sticking to same plan of Physical Therapy and “making good choices” by not rushing back. It is incredibly disheartening to not climb with my team but I know they will be in capable hands and I’ll be present with them at the events before and after and can’t wait to hear about their experience climbing the 6,288 foot rockpile. After all, my health and safety, along with Floki or anyone else I hike with, is and has always been my top priority. The mountains will still be there. We are currently ranked in 5th place for team fundraising and hope to make it into the top three while supporting The Mount Washington Observatory and all the wonderful things they do for the community and helping to keep our fellow hikers safe. If you are able, please consider donating to my team to help us reach our goal and give a little bit of encouragement to my team as they carry on and climb without Floki and I to “Seek the Peak!” Thank you again for your continued support and cheering us on! Means the world! Fundraiser link in bio.

7/1/2023, 4:18:45 PM

With my call weekend approaching and weather finally starting to be warmer, we are dreaming of sunshine and heat just like in this picture taken on our climb up Kings Ravine. Almost there! Who has an adventure planned this weekend?

4/7/2023, 3:34:35 PM

Last November, another terrible accident rocked our hiking community. In the first moments following, desperate to raise awareness and somehow help, I reached out to a friend who knew the family and then to Ben asking about creating a fundraiser that would bring education and/or financial aide and equipment to those who wanted to begin hiking and did not know where to start, could not afford gear or any of the classes held by local guiding services.  The purpose of this was to hopefully avoid any further accidents that could turn into the unimaginable. There have been far too many lives lost in these mountains due to many different reasons. However, by hiking for Emily and raising money for the Emily M. Sotelo Persistance and Safety Foundation as well as education and training through www.HikingBuddies.org, we can be the change and help decrease one of the reasons responsible for countless tradgedies.  I am proud to announce and be a part of, Hiking Buddies, “Emily’s Hike. How to save a life.” Please help support me as I take on Mount Moriah, one of Emily’s final NH48, with my team on July 29th. If you are able to help in any way, please click the link in my bio or story for more information. Thank you!

4/1/2023, 1:20:08 PM

An old friend of mine, Eric Todd Sweet, whom you may all know, and I, enjoyed a quick but beautiful hike up Mount Pleasant in Bridgeton Maine. One of Maine’s tallest Southern peaks at 2,006ft. The wind was definitely whipping in spots and the windchill was a good reminder that colder temps are still hanging on. It was hard packed but getting soft in spots totally exposed to the sun. What an incredible day!

3/30/2023, 11:01:52 PM

Floki’s reaction when I asked her if she wanted to hike with me this morning and I do not blame her! Some people say cattitudes are not a thing but I beg to differ. Between my two girls and their expressions, it’s awful hard to believe otherwise! Temps are currently in the 20’s with wind gusts up to 30 mph and wind chills in the teens. Where she has not been out with me much this winter due to life and everything else you’ve all followed along with she will be staying in today, warm and cozy rocking the Mother Theresa look. I have been getting messages asking about hiking during shoulder season with Floki or solo and the crazy weather we often run into. The temps and conditions fluctuate so much between now and May it does create quite a challenge. These questions have given me a neat idea to help show everyone the gear and our set up and I plan on posting more about it later! Stay tuned! Have an awesome day!

3/30/2023, 2:50:10 PM

Dinner for two. Home Sweet home. ❤️

3/29/2023, 1:52:33 AM

Not going to lie, it’s going to be hard to leave and head back to 40 degrees and rain. I also have a silent and crippling fear of flying and I’ll possibly be flying through/over a couple storm systems that look like they are clearing up thankfully. Fingers crossed for me! I have a very excited baby girl at home who’s ready to celebrate her 7th birthday tomorrow!

3/28/2023, 11:24:51 AM

Every day we wake up to a thousand possibilities. No one can predict how it will unfold, good or bad. I’m curious if I would want to know regardless of the outcome and have thought about this some. When I woke up yesterday after another long call shift, I hoped those possibilities would be full of laughter and fun. Something uplifting to shift the lingering lows of the previous week. Thankfully, they were! I spent a lazy day with my children and then headed off on an adventure with some friends who wanted to celebrate St. Patrick’s Day on a sunset hike in Benton, NH on Black Mountain. It was incredible. I have not danced like that coming down from a summit in a while. It felt amazing and my clumsy self didn’t fall once. This was followed with dinner at one of my favorite places, Woodstock Inn Brewery. There was lots of laughter, live music and familiar faces I even got to catch up with. What a gift life can be sometimes and I am thankful for these moments, the people in them and the ability to have them. I am also grateful for the support and the time those of you took from your day to leave words of wisdom and encouragement on my last post. Every single comment proved to me that yes, there is in fact still kindness and good in this world. It was a needed reminder that there is much more to life outside of the situation bringing you down. Thank you for that and for the swift kick I needed to keep one foot in front of the other. Have an amazing Sunday!

3/19/2023, 1:51:26 PM

I had a wonderful day today, and the feeling of sunset was very cool, so I took a photo and looked forward to a good start tomorrow, so I can continue to share my life. Houston#,Texas#, Florida#, New Jersey#,Chicago#, Ohio #tWashington State #innesota #fVirginia#

3/17/2023, 4:13:02 AM

Have you ever had a week and just wonder if there is more to life? That there has to be more than the same routine everyday, the same treatment and malicious glimmer of things improving only to find it to be a disappointment? I have to wonder, even with continuously putting out positive vibes, treating others how I want to be treated and respecting them, all while trying to get the universe to cooperate in return. I believe I am a good person even after every experience I have been through, continuing to find grace and bravery in silence because those things are exactly that, things. Situations I had or have no control over that do not define who I am only who I will choose to become while processing them. I believe in karma and still finding the good in all of the places because I have to hope that there is still kindness and purpose on this earth. Especially for my Children. I also must wonder why, when you close one door and the next opens and you find yourself finally feeling a sense of peace and normalcy, that a god damn window opens throwing in another impossible situation that you now have to navigate through, ultimately leading to hard choices. How do you make them? Especially when there is not a good answer. Does it ever become easier? Do you ever find that fleeting feeling of calm and contentment in all parts equally. Maybe I am searching and working towards this reality that seemingly does not exist and wasting precious time, because for me, it has not been just a week. It has been years of this revolving cycle. If you have made it this far, firstly thank you for taking the time to read my ridiculous ramblings, but most importantly, if you feel this way too, please know, you are most certainly NOT alone. I am right here with you and maybe someday those of us who are here together in this moment will find everything we are looking for. For now, as always, I will keep going for myself, my children and those who cannot. I will continue to believe in what I think is right, I will continue to respect those around me and be that beacon of human decency and hope for a better tomorrow because it has to be coming.

3/16/2023, 9:53:32 PM

Hey guys! NH PBS is airing the episode from Seek the Peak last July on March 22. You can go here to find it. https://www.pbs.org/video/adventures-with-floki-orzbui/ What an incredible opportunity this was! @mwobs

3/15/2023, 4:57:41 PM

Good Morning! A very dear friend of mine has made a vision of his turn into a reality. What started as a Facebook group to find other hikers has now turned into an incredible organization dedicated to preventing avoidable tragedies and providing education and more to hikers. Congratulations!! @hikingbuddiesnh48 Check it out here! www.HikingBuddies.org

3/15/2023, 11:27:53 AM

Good Morning!! My team is growing and things are coming together for Seek The Peak 2023! Training has been going great and I am feeling more confident after this weekends trek up Mount Adams. I can’t wait to get on Mount Washington in a few short months. Every year the Mount Washington Observatory hosts this hike-a-thon to help raise funds to support its work, research and education resources. I hope to raise over $6,000 with the help of Floki and my team. Myself and fellow hikers rely on MWOBS and their resources in providing forecasts for the higher summits, which is something we all utilize to help keep ourselves safe while traveling above tree-line in the home of the worlds worst weather. If you can, please consider donating to our team as we begin to train and prepare for our climb on July 15th! Thank you! Link below https://m.facebook.com/story.php?story_fbid=pfbid0ZhzCQPDHawhVrovJkCVpXXRM6KdvzUnW8TVwfCkvtnQy8bB32eiRuTVBjiYxpaual&id=100064859956459&mibextid=ncKXMA

3/14/2023, 2:26:07 PM

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3/13/2023, 9:08:19 PM

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3/9/2023, 1:56:21 PM

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3/9/2023, 1:51:12 PM

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3/8/2023, 1:05:21 PM

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3/8/2023, 1:03:25 PM

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3/7/2023, 1:03:01 PM

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3/7/2023, 12:55:35 PM

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3/7/2023, 12:54:15 PM

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3/7/2023, 12:53:13 PM

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3/7/2023, 12:51:34 PM

Bought this in 2007… #Immaculant🔥🔥🤘🏽🤘🏽Murderdog Mag Vol.14 #2 #Drevious #MacDregos #TWashington #RDregan #AMagasi #MacGilligan #TheRealMakeItHappenCap’N #RIP #AndreHicks

3/29/2022, 6:47:24 AM

Nice view

4/16/2021, 2:43:29 PM

California black walnut trees (juglans californica) dotting the hillside of the aptly named ‘Walnut Forest Hike’ near Mt. Washington, with winter colors. The native California black walnut is often grown in xeriscape landscaping in LA. The Chumash Indians of the Channel Islands of California and Ventura County eat the nuts, but they are not grown commercially.

12/26/2020, 11:27:40 PM

LEAVENWORTH BRINGS YOU HOLIDAYS FROM HOME! Virtual options, real joy. Brighten your season when you … 1. SHOP FROM HOME with the HOLIDAY GIFT GIVING GUIDE - Go local without going anywhere. 2. CELEBRATE FROM HOME with the VILLAGE OF LIGHTS LIVE STREAM - Leavenworth’s breathtaking holiday light display, live online, anytime. 3. WIN FROM HOME with the VILLAGE OF LIGHTS ADVENT CALENDAR - Daily giveaways, thousands in prizes all good for 2021. First door opens Tuesday, Dec. 1. Every day you play earns an entry into the Grand Prize drawing for one of two Bavarian Village Vacation packages for 2021. Link in Bio . . . #leavenworth #leavenworthwa #twashington #pnw #cascades

11/27/2020, 10:15:43 PM

Bear-y good times. 🐻 ⠀ -⠀ - #suchafunnight ⠀ - #TWashington 😜 ⠀ - #Bluesagoodcolor

5/17/2019, 2:54:02 AM

Set your goals high, and don't stop till you get there. There’s levels to this sh*t 🔥

3/21/2019, 10:01:47 PM

What’s next?! For those who missed The Empower Networking Event, we have you covered. Next event will be April 13th, 2019. More details coming soon. SAVE THE DATE 💪🏽 myself and a few other vendors are looking forward to interacting with you and helping you achieve your health and fitness goals 🙏🏽 - 📸: @coreyagray

3/21/2019, 2:12:57 PM

🏆 15 weeks till I return back on a IFBB/ NPC Men’s Physique Stage. This is my current physique and I’m pleased with the size i have put on over the off-seasons.🍔 - Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible. I was told from family, friends, others i wouldn’t make bodybuilding a career or by coaching others. It feels good to wake up every morning doing what i love and not dreading the day. I’m here to tell you anything is possible wether you think it’s not. Keep working hard, stay focused on your goals, vision, and surround yourself with highly motivated people. 🔨 - If you’re seeking help with your weight-loss goals, muscle gain, lifestyle, and contest prep. Don’t hesitate to direct message me or email me. Let’s talk about how we can execute the perfect game plan for you! What others do may not work for you. We all have different body types. Contact me for your custom program and coaching needs 💪🏽

3/15/2019, 3:16:40 PM

Last nights concert was great my artist headined and brought the house down T Washington #twashington @themacmomieshowlive Smh we are so hot at Washington records Our record stay on the radio Ayoo iirite @mr_batez541 All we need is your Signature #washingtonrecords

7/30/2018, 8:24:52 PM

#LACS #APC #TWASHINGTON #2018ZULUQUEEN

2/1/2018, 12:26:14 AM

#TUESDAYTHOUGHTS 💡 ______________________________________________________________- #DIVINEICONZ #DI #ROYALCONNECTIONS #TUESDAY #THOUGHTS #BOOKERT #TWASHINGTON

9/26/2017, 9:18:52 AM

Black Power T-sh ¥6900+tax 演説「I HAVE A DREAM」で有名な公民権運動活動家キング牧師。同じく公民権運動活動家のマルコムX。 1800年代から黒人奴隷解放に尽力していた方々も名を連ねています。 #MaryMcLeodBethune #MarcusGarvey #TWashington #FredrickDouglass #LeRoiJones #SojournerTruth #Malcomx #martinlutherkingjr #tshirt #vintage #80s #blackpower #ihaveadream #usa #noracism #publicenemy #fightthepower

12/27/2015, 5:28:58 AM

We ate dinner at a local restaurant and all. Had wonderful meals and wine. Boats we. We're looking at while we ate.

10/5/2014, 4:05:37 AM