Now more then ever you need to consume foods that help you fight. This is two pieces of aloe that am prepping to make aloe vera lemonade. So if my kids will be in my fridge every minute am only putting in there what I want them to eat or drink. "Let your food be your medicine and your medicine be your food." Ingredients Aloe vera Lemons Monk fruit This drink is very refreshing and can help strengthen your immune system, each ingredient has lots of benifits. #healthylifestyle #healthybody #foodsthatheal #wellness #waragainstobesitythecause
How am kicking off my morning, can you say tea time😃 This combination has so many benifits, this morning I woke up feeling congested after cleaning and dusting yesterday my sinuses was like whoa sis I know you on lock down but we still here. So after a hot bath filled with steam to break up the mucus I am now enjoying some ginger and cayenne pepper tea. listennnnn nothing can make your nose run like some pepper. It's time we get back to basics. #teatime #organic #simplyorganic #herbalremedies #momof3 #healthylifestyle #waragainstobesitythecause
Good morning if family, breakfast is becoming one of my favourite meals of the day, well at least when I have time to prepare it. Today I am having tacos, yes I said tacos for breakfast. I made it on a corn tortilla with a the of sour cream then added my scramble eggs and topped it with my sauteed veggies of spinach, tomates, onions and mushrooms. Reprogramming my mind, as I train my body to achieve my goals. This Moma is about to get her groove back😃 #waragainstobesitythecause #tuesdaymotivation #transformationtuesday #weightlossjourney #foodie #fitnessmotivation #motivation #motherhood #postpregnancybody
Portion size is everything! I love this container because it helps me control my portion size. If your having a difficulty with how much food your consuming start with a plate that has reset size. This was spicy kidney beans and spinach in a coconut milk base delicious 😋 How do you manage your portion control? #weightlosstransformation #waragainstobesitythecause #foodie #plantbased #veganchallenge #postpregnancybody #motherhood
I did not feel like working out today but I did it anyway. First goal 30 pounds let's get it.💪 #waragainstobesitythecause #fitness #postpregnancybody #transformationtuesday
I was asked what are some of the seasoning I use to season my meals? So today I open the vault lol here are a few of the basis seasoning I cook with that has my house filled with awesome flavours over hot meals and good times. What are some of your favorable seasoning and spices? #veganchallenge #season #foodie #weightlosstransformation #postpregnancybody #waragainstobesitythecause #fitness #motivation #momlife #wellnessjourney #badia
After a very productive morning it's time for me to refuel I was famished so this was my quick fix. Sauteed purple cabbage with spinach, onions and garlic with a side of potatoe salad and tofu. Have you ever tried a vegan challenge? What was your experience? #veganchallenge #foodie #weightlosstransformation #waragainstobesitythecause #plantbased #raw island flavours
This issue of L.O.S.E Health & Wellness Magazine is fire🔥🔥🔥for your inspiration, motivation and education on all things Wellness order your copy from Amazon today. Our special edition a salute to our hornorees. #lose #waragainstobesitythecause
For too long, the benefits of health and fitness have been neglected in our Motherland, Nigeria. Today, can we say that Nigerians are generally fit? A high percentage of our population is obese. High blood pressure, type 2 Diabetes, stroke, Heart ailments, arthritis are all generally associated with obesity and lack of fitness. Exercise has numerous benefits, such as keeping off excess weight and fats that leads to obesity, making your bones strong and keeping your heart healthy, with the help of a balanced nutrition. #waragainstobesitythecause #obesity #workouts #exercise #nigerianwomen #healthyfood #healthydiet
"We can either make excues or make it happen" #weightloss #wellness #obesity #weightlossjourney #transformation #healthcoaching #train #waragainstobesitythecause