25 Tips from a 25 Year Old, Check out some wise words from guest author Cadin Limon. Turning 25 he's captured some great words for us all. #mentoringwarriors #warrioron #25tipsfroma25yearold
I see you on the days you move mountains, I see you on the days you don't get out of bed. Whichever day it is today, you are beautiful , strong and brave. I just wanted you to know. ~ Stephanie Bennett-Henry #melanoma #cancer #skin #skincare #monday #newweek #newday #stephaniebennethenry #melanomaonmymind #yourebrave #yourestrong #yourebeautiful #warrioron
Happy first day #back to #preschool 🙌 Enjoy and #gowiththeflow #warrioron #capetown #quotes #knifewife #autumn
My love, I found myself dismayed last night because you were crying. You were reminiscing on all the opportunities you believe you have missed. You were sad because the bus came & you ran as fast as you could & you missed it. CAN I ASSURE YOU OF SOMETHING?? If the bus came & you ran & you missed it...it wasn't your bus! You missed what would have harmed you. You missed what would have slowed you down or taken you off course. You missed it because it wasn't YOUR opportunity!! Yes, in a way, the opportunity presented itself to you. But the opportunity that God has for you...that bus...that bus will pull right up to you & invite you in by name. And every moment until then is preparation. Trust that divine timing is always at work in your life and that the things that pass you by are someone else's blessings with their name on it and you are being graced with more time to cultivate yourself until it is your turn. Your work is to keep working and planning and building while you wait.. Wait patiently & with a glad heart. Your bus is coming!!! . . . #Godstrackrecordis100percent #GodsPromises #YesandAmen #GodsGraceAllOverYOU #Iseeyou #BeFirmlyPlanted #WarriorOn #WalkWithWhatYouareWorkingWith #FaithOverFear #FaithfortheJourney #faiththesizeofamustardseed #SpeakLife #Healing #Encouragement #Faith #Favor #Motivation #Inspired #GoodFriday #2024 #MG
I know God is real because the devil won't let me talk about him!!! But I am determined to give him hell because the Lord saved me so it could be so!! I should have been dead & gone too many times!! The laced blunt didn't do it. The two car accidents in three days didn't do it. The fall in the shower didn't do it. The heart attacks didn't do it. So I want the devil to know that God has a purpose for all of these words & all of these stories & all this life left in me!!! Now I'll tell you the day I knew demons were real & my mouth had marked me... 📚He had been walking from corner to corner of the store just a bit closer than anyone would feel comfortable with. And something about him was off-- might have been the missing teeth, the hobble in his walk, his almost black eyes, something. The cashier and I spoke about a presence she felt was in her home and I told her to anoint some oil and to pray over her house!!! I assured her that even if the spirit had been there first, the presence of the holy spirit commanded by her word could cast it out....and when I got to my car something pulled my eyes to the street... There he was again and he pulled a single finger to his lips to tell me to "shhhhhh" The devil needs you scared & silent so he can find you because that is the realm he operates in....fear! And when you start speaking about God the devil is gonna get busy trying to scare you.... He is going to start taking things & breaking things & pulling people away & attacking your mind because that is how he gets in. And when he does, you know what I want you to do.... Open your mouth & declare that your God is greater and you aren't shutting up for nobody!!! Especially not the devil. You sing louder, you praise more mightily, and you get to working more intently at what God has called you to do!! The devil can stir up trouble but so can you or he wouldn't be bothering you!!! You raise hell when he starts giving you hell!!! #YourStoryIsYourMessage #Youbettertellsomebody #GodsGraceAllOverYOU #ItIsGood #Iseeyou #Godsgotit. #SpeaktoyourMountain #NOTTodayDevil #Noteasilymoved #WarriorOn #SpiritualJourney #Healing #TRIBE #Atlanta #Georgia #2024 #TuesdayTestimony
As a life long believer in Christ, I thought going deeper into my faith would make my life easier.... The truth is, my maturity in Christ has made me stronger! The trials & tribulations haven't gotten easier!! But my hearts smiles as I hop on my IG because I am recognizing that the women of the kingdom, those whom God has marked with the Esther anointing are getting themselves in to position. They have received the message & are fiercely taking up their assignments!! What is that you ask?? To spread the gospel of Christ as you know it through your testimony wherever he has placed you!! You are a kingdom representative everywhere you go!! That is part of the source of your favor, God's trust that you will represent him well in the face of the enemy. Now, the mission of every believer is to spread the gospel all through out the Earth! Queen Esther teaches us as women in the Kingdom to use our God given power, authority & position to tell our stories to bring souls to God!! **WARNING** As soon as you get busy talking about God and doing his work, trust that the Devil will come find you!! His goal is to snatch your belief in God!! To take back the ground the Lord has won....don't be discouraged!! The trials are proof you are going in the right direction & the enemy is grasping at straws trying to catch your heels!! FORMATION LADIES!!! #WarriorOn #Iseeyou #QUEEN #Esther #Anointed #GodsGotIt #OneDayatATime #OneFootinFronttheOther #FaithOverFear #GodsGraceAllOverYOU #SpiritualJourney #MG #SUNday #2024
TQM WARRIORS ROCKIN THE PROCESS MAP!!! LET’S DO THIS!!!!!! #warrioron
#WomensHistoryMonth #WomenSupportingWomen #WomenEmpoweringWomen #Sisterhood #WarriorOn
#WomensHistoryMonth #WomenSupportingWomen #WomenEmpoweringWomen #Sisterhood #WarriorOn
#WomensHistoryMonth #WomenSupportingWomen #WomenEmpoweringWomen #Sisterhood #WarriorOn
🖤 For you Melahomies ~ To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking. But there's strength within you even when you are weak. KEEP FIGHTING!! 💪 #melanoma #cancer #skin #skincare #courage #bravery #nevergiveup #keepfighting #dontgiveup #keepgoing #strongerthanmelanoma #strongerthancancer #warrioron #melanomaonmymind #babysteps #hope
“Our journey is different; our stories are all our own. It’s more than time we told our own stories, outlined our journeys for ourselves. We don’t need a Hero to tell us who to be, and to define – and so inevitably confine – our role in any story, especially not our own.” (The Post Heroic Journey, @sharonblackiemythmakings ) On this International Women’s Day, we look forward to the day ALL women are valued and respected for who we are, as we are. A day when our rights are not threatened and trampled upon, when sisterhoods are celebrated and a crone’s wisdom is revered. We aren't there. And won't be in my lifetime. But I know the torch is in good hands as the next generation of heroines and goddesses are already embedded with a powerful knowing as they fervently journey on. #vote #pray and #warrioron #internationalwomensday
#SheIsMe #InternationalWomensDay2024 #WarriorOn
#SheIsMe #InternationalWomensDay2024 #WarriorOn
#SheIsMe #InternationalWomensDay2024 #WarriorOn
#SheIsMe #InternationalWomensDay2024 #WarriorOn
#SheIsMe #InternationalWomensDay2024 #WarriorOn
The Corgi is with me #warrioron
KICKIN IT LIVE with the mighty Warriors of BUS 494!!!!! #warrioron
YOU are the supreme technology...you just haven't learned how to use it yet!! The Bible reminds us countless times to NOT covet what another has 1) because it is rooted in ingratitude (my personal opinion) & 2) because you have no idea what they had to sacrifice nor what they do to maintain what they have. What if they lick plaster-o-paris hours a day to have that G- wagon?!😬 I say that jokingly but I am serious!! Your life is beautifully yours & God planned it exactly as he intended before you even got here.... Have you ever heard of a person's "secret sauce"??? That is the KEY to your spiritual technology and no one else has the same ingredients!! NO ONE!! Which is why your life's unfolding is still as unique as the number of hairs on your head even if you & everyone of your friends went to the same school & married best friends & all work in related industries & yah yah yah. You aren't her & he will never be YOU. Revel in that fact!! Back to secret sauce-- for some, it is travel + love + exercise + learning + faith.... For someone else, it is solitude + creativity + family + water + meditation.... Have you ever seen someone trying to do "all of the things" right and they still aren't getting the same results as someone else??? Not their sauce buddy!!! Once you figure out YOUR sauce, which God will reveal to you through time & experience & intentional time spent with him. Babyyyyy you will be unstoppable! Unless you let the ultimate dream killer get in your way...FEAR. Take life a day at a time. Do what fills you up. Be open to learning & trying new things. Laugh & love your life as you allow God to reveal the secret to YOUR sauce to you #LiveALittle #Smile #OneDayatATime #OneFootinFronttheOther #YouMadeItThisFar #YourStoryIsYourMessage #Godseesyou #GodsGotIt #WarriorOn #Iloveyou #Iseeyou #Healing #Atlanta #Georgia #WisdomWellEarned #Message #SpiritualJourney #2024 #MG
“Shraddha is a Sanskrit word loosely translated as faith. Typically, faith is thought of in terms of believing in some kind of higher power. And certainly, it’s helpful to trust that whatever work we are doing is bigger than just us. But what if that biggerness is something from within ourselves? Because sometimes I think that’s the most difficult of all faiths — to believe in what doesn’t yet exist, a seed of possibility, our own untapped potential.” *A snippet from this morning’s email. If you didn’t receive and would like to read the rest, comment with a ❤️ and I will message you the link. #faith #determination #shraddha #leapoffaith #leapyear #warrioron
SNEAK PEEK for NEXT WEEK #warrioron
...take what you need... . . . . #YouMadeItThisFar #YourStoryIsYourMessage #IseeYou #ISpeakLifeOverYourDreams #Godseesyou #GodsGotIt #OneFootinFronttheOther #Proud #WarriorOn #HealedPeopleHealPeople #Healing&Hoping #lovemovesmountains #2024 #MG
How does 11 days become 40 years in the wilderness?? From my experience....EASILY. That's how.... When you think of the "wilderness" what comes to mind? A void? The wild? A jungle? A desert? What if I told you that for me, the wilderness can be in your mind & until you can escape the wilderness in your mind, the whole world around you will continue to be a wilderness also!! I was...haha, have been in the wilderness for almost 5 years and I kick myself at times because I know this trip was meant to be short. Soooo much shorter....but my mind, my limiting beliefs....the voices of others that play like a broken record in my mind, fear of failure, fear of what some invisible THEY thinks about me keeps me from being able to escape!! The children of Israel were meant to travel for 11 days through the wilderness to the land of milk & honey. 11 days!! In olden times, that's less than a fortnight but because of their inability to rely on God more than their faith in man they could not reach the promised land. There were signs & wonders & provision & even a pillar of fire to guide them through the dark & a cloud to follow during the day but to TRUST GOD to do what he already done-- provide & guide them to a place of refuge. For all the tea in China, Israel couldn't do it. And God was saddened by their lack of belief....saddened by my fear....saddened by your lack of courage... "For without faith it is impossible to please God, for he who comes to him must believe that he is;" Hebrews 11:6 In what ways is the wilderness in your mind keeping you from receiving the promises that God has placed over your life? What have you been praying and trusting and hoping for but are too afraid to put some action behind it worried you will fail? Does God not promise to give you hope and a future and an expected end?? He already knows how good it is meant to get...but do you trust him to do what he has already & always done?? Follow the pillar at night & the cloud during the day. Overcome your mind so you may receive your milk & honey #Godseesyou #BeAboutIt #GetToIt #OneFootinFronttheOther #KeepGoing #WarriorOn #WalkwithWhatYouAreGracedWith #Encouragement #FridayFaithTalk #Wisdom
🎉𝑰 𝑫𝑰𝑫 𝑰𝑻!!!🎉 Eight consecutive miles…no stops other than quick pauses to post each mile in my stories…I am so freaking proud of myself and I owe my body a BIG thank you!!! I feel so good and so proud! My goal today wasn’t speed, it was longevity and I accomplished that. There is no way in hell the old Kelly could have ever done this…it feels amazing to have shed the miserable, terrified, hopeless, rock bottom version of myself and to be where I am today. I still have work to do- who doesn’t, but I’m in such a better place mentally, physically, and emotionally. Don’t ever tell yourself you can’t dig yourself out of your own rock bottoms- YOU CAN! Thank you to my mom and son for meeting me to walk the last mile with me! Thank you to everyone who has commented and texted me to cheer me on- it means so much to me! Now, if I could do 8 miles today, a daily three or four should be a breeze! 😄 Onward and upward always! For years, I feared this date in February because it was so dark and scary in my mind…I know now I’ve taken my power back…for good! 🧡🙏🏻💪🏻👑 *See previous post if you’re confused 😆 #MSwarrior #multiplesclerosis #warrioron #poweredbyplants #plantsdoabodygood #grateful #forwardistheonlyoption #happy #proud #gome #thankyoubody
This is how WE ROLL #warrioron
𝐔𝐏𝐃𝐀𝐓𝐄𝐒 𝐈𝐍 𝐒𝐓𝐎𝐑𝐈𝐄𝐒! 𝐌𝐢𝐥𝐞 4 ✅✅✅✅ 𝐇𝐚𝐥𝐟𝐰𝐚𝐲 𝐭𝐡𝐞𝐫𝐞!!! 🙏🏻🧡🥹 Eight years ago this morning I had just gotten home from being in the ER overnight because I had lost complete feeling from my waist through my toes. I was discharged being told I probably had a compressed disc in my back. No imaging was done, no meds were given…I was discharged feeling absolutely terrified and with no hope of answers or a plan. I had never felt more alone in my life. Once back home, somehow I showered and did the whole usual morning routine of waking up my then eight year old little boy and getting him ready for school, never letting on that I had been in the ER overnight as I knew he’d be just as terrified as I was. I was lucky enough to get in with my amazing neurologist the next day and in the days that followed, received IV steroids to help the inflammation. Although Multiple Sclerosis was mentioned in those days that followed, I never imagined that would end up being my diagnosis just seven months later. In that moment in time, I was fiercely focused on healing and regaining feeling. My sweet boy believed I could (he drew the picture in slide 2 with me standing next to him saying “I can feel” and gave it to me on this day in 2016), and so I believed I could. 8 years ago this morning I was terrified, miserable, and unsure of what the future held. Today, I am not that same person. Today, I put on my sneakers and head out to walk a very grateful 8 miles in remembrance of the hell I was in that day and to remind myself of how far I’ve come, and also well, because I can! 8 miles- let’s go 🧡🙏🏻 *Link in profile to donate to Walk MS 2024! My team, Team Warrior Princess and I walk on June 9! 🧡💪🏻👑 #MSwarrior #multiplesclerosis #warrioron #whatifitallgoesright #believe #poweredbyplants #plantsaremedicine #plantsdoabodygood #grateful #onlylookbacktoseehowfaryouvecome #eightyears #walkms #nationalmssociety
For so many people I have known, living a life of faith & belief in God is synonymous with constraint... That was the God I knew but that isn't the one I now serve! He sat me down(figuratively of course) and explained to me that the guard rails he has put in place exist to give me freedom! You ever seen how free a child looks playing within a fenced in yard?! Knowing that there is a border of protection....an outline of what is acceptable & an understanding that when you are outside of the fence, outside of the "acceptable" & outside his ability to reach you, out of his divine order, you are unprotected. It gives you an entirely different context for why you conduct your life in a certain way. Religion teaches us that these rules are for deprivation and sacrifice and punishment to keep us in line. And in some faiths this may be true but ewwww! What a restricting way to look at life. The guidelines are a framework through which you can come to learn and live a spiritual life of freedom and joy and expansion. But first, you must learn! You have to learn the rules to live within the boundaries that will give you freedom. As a word of caution: what you believe creates your reality, so if you accept within your mind, teachings which constrict you, your life will also contract. But if you educate yourself with knowledge that expands your world view, your thinking, your ability to question & use that as impetus to seek God, truth will find you. And in it you will learn what the guard rails are for you life & in him you will find freedom!! #SpiritualJourney #FumblingbutStillStanding #WarriorOn #LearningandGrowing #GodsGraceAllOverMe #GodisGood #Heseesyou #Iseeyou #WhatIknow #FaithOverFear #WisdomWellEarned #Healing #Atlanta #MG
"I have shown you who I am & you have chosen not to believe because you are not my people." said Jesus (John 10). Now I am paraphrasing of course but the message remains the same. The Jews continually berated Jesus to prove to them that he was the Son of God and every miracle he committed in his father's name, they attempted to punish or kill him for. They knew who he was. They had seen evidence of who he was. The legitimacy of who he was was NOT the point. Their desire was to devalue him. To convince those who believed in him that he wasn't who he said he was. Your adversaries, your detractors, and your silent fans will often attempt to place you in to boxes and spaces you do not fit. This is not because they do not believe you are who you say you are. This is absolutely because you are who you said you are. You show & prove with every moment you climb a bit higher than they expected!! Proving them wrong isn't your assignment. It will only slow you down and distract you!! Your assignment is to be in the place, doing the thing as the person God intended for you to be. He will take care of your refuge, your provision and your path. Your faith is shown by being faithful in what he called you to do!! He has done it before & he will do it again!! That is your testimony!!! #Youbettertellsomebody #IsaidwhatIsaid #Focused #FaithOverFear #WarriorsAreCalled #Andtheywillknowmyvoice #Godsgotit #WisdomWellEarned #WalkwithWhatYouAreGracedWith #WarriorOn #Healing #Tribe #Atlanta #MondayMotivation #2024 #MG
There will be many who come with gifts, sweet words and coats of wool professing to have hands large enough to hold what you carry.... Many of whom do not possess a fraction of the space nor the candor to admit they be wolves in sheep's clothing, dazzling with plans to take what you hold most dear... Your heart however has wisdom to feel what the human eyes cannot see. What the human soul is cowardly enough to conceal...for snakes, wolves, vultures, scorpions, spiders and the like have a place within the tapestry of humanity. Each with a part to play. Your part is to protect your magic. Protect not hoard. For what you carry is needed. It just has to flow into the right places, rivers made for healing waters. Oceans. Springs of life. Spaces with hands soft enough to allow you to unfold safely, bravely, shamelessly... #AlltheworldsaStage #WolvesSheepSpidersSnakesWhalesandsnails #Playyourrole #Magic #WisdomWellEarned #SpiritualJourney #strengthtraining #WarriorOn #MG #2024
//UNION\\ Fusion talks about the force released upon forcing opposites into one another Think the duality of this plane positive + negative light + dark empty + full shell + all heart I called it meeting my darkness from another mother You see there was a darkness being met in the casting of the ever light & we shadow boxed & fought & tossed & swore it wasn't right Refusing fusion Courting illusions that we weren't the same soul In two bodies Everybody Walking around colliding into one another trying to be separate bodies Probably Whenever I met me Met he, met she i swore that I could not love what I didn't like It was the inside, my mind that wasn't right & it wasn't out of resentment or spite I just lacked a relationship with the light They was me walking up to set me free And every time I ran fusion became less grand Union less possible Separation more probable My elevation less optimal My true self-- utterly stoppable Then one day I met the version of myself I had forgotten She was tender & innocent Childlike, free & forgotten And the palm of my hand she dropped in Fusion with ease Like twinkling silver stars upon a lake in breeze It was something about meeting her that set everything right I saw myself as often as before but each one just felt right We met with hug & kiss, tickle & tap dance I lovingly unfolded my arms, our differences entranced Fusion like blood Always there Giving life Never forceful Integral, devoted & unassuming Looming Rebuilding the tapestry of the self Floating in complexity, building an inner network of wealth A WHOLE self Here's to oneness, fusion Love of oneself #Healing # Iseeyou #IfYouWroteIt #ItsGood #Poetry #WritingisArt #Inspired #Earlymornings #Life #SpiritualJourney #SpeaktoyourMountain #GodsGotIt #TRIBE #WarriorOn #SelfLove #Encouragement #Illumination #Understanding #WisdomWellEarned #GodDidIt #Grateful #MG #2024
It is okay that you don't know yet where you fit in the grand design. Your heart is open & it is willing... That is an invitation if I heard of one!! Most of us just look like we know what we are doing. It is so easy to find your footing & as soon as you step, you get lost again. I have done more times than I can count. Sometimes 24 hrs at a time is what will get you through. I've spent most of my life thinking that if I could just figure out the path forward, the swirling anxiety within me would get quiet. I was wrong. Not because it wasn't a noble & worthy thought but because I had my process wrong. It isn't order the outside & the inside will follow. NOPE. I had to come to calm on the inside! You see when you have the storms of your own emotions, the chaos of the world, all those other voices & life coming at you, it feels nearly impossible to see the way forward. It is designed to be that way. But what is truly called for is to turn inward, where the voice of God dwells within you. Just think, when someone is whispering to you what do you do?? Do you ask them to speak louder?? NO. You pull closer. This is is how you find your way.... Get closer to the place that dwells within you & allow it to speak to you!!! That place is where God lives and he will never force you to come, but he is always ready & waiting to speak as you become more available to listen. Today, I want you to think about it--- how can I get quiet and more still in my mind so that I can hear the God within speak to me?? A willing heart will always receive an answer!! Send to someone you know needs a reason to slow down today #itslunchtimesomewhere #WhatYouEating #whatishetryingtotellyou #Purpose #stillsmallvoic. #WarriorOn #AtlantaHealing #community #TRIBE #trustandbelieve #iseeyou #encouragement #Mindfulness #Inwardtakesyouforward #WisdomWellEarned #Thursday #ThatGeorgiaFeeling #February #2024
LET THE PARTY HAPPEN!!!! MVC WARRIORS LAYIN DOWN the MAD SKILLS!!!!! #warrioron
If anything...you're everything💫 . . . #YourPresenceMatters #theworldisbetterwithyouinit #YouAreLoved #affirmation #wholeness #WarriorsofLight #WarriorOn #Iloveyou #speaktoyourmountain #AtlantaHealing #TRIBE #community #tuesdaythoughts #encouragement #MG
Are you happy to be living today?? I hope so! I am glad you are😚Taking a page out of Elmo's book, I am asking for you & for me: How are you today?? Truly...I want a real answer! If you are anything like me that question is either thought provoking or an excuse to feign sunshine & blurt "I'm good, how are you?" I bet you answer it & don't listen for a response all the time😏 For a really long time I struggled with my emotions. Not that I didn't feel them. Quite the opposite actually! I feel every emotion intensely-- elation, deprivation, pride, optimism, grief, eyc. The list goes on. The problem was that I could feel my emotions but I could not name them because my toolbox of "allowable" emotions had been very limited at the time. Men can definitely relate to this one. You get 5, maybe 6 emotions: 1. Happy 2. Sad 3. Tired 4. Bored 5. Okay/ Fine <-- 💃 live here 6. Strong <-- 🕺🏾 live here To teach myself to better identify how I was feeling I traded names I couldn't grasp for colors. "Today is a green day" for when I was feeling productive and forward moving. Blue for "chatty Cathy" days. Red for "fierceness and sensuality or when I was furious". The point was to give context to my emotions because let's be honest-- we don't always have the name for how we are feeling but maybe if we can grasp an expression of how we are feeling it works wonders for us & our people! Now,I am sure you have worked hard to get beyond the basic 5 or so emotions to a life that is filled with complexity & color. You deserve to have a vocabulary that let's you express that fullness! If you don't want to tell me how you really are today, you suck!! Noo just kidding! I understand- sometimes we want to feel our feels alone. But then just do me a favor OK?! Pick an emotion from this list and drop me a color you think matches the emotion you chose below!!! ✅Caring ✅Accepted ✅Curious ✅Motivated ✅Anxious ✅Expectant ✅Hopeful ✅Bold #GiveItAVoice #YouKnowYouWannaAnswer #TellMe #AtlantaHealing #HealingCommunity #colorful #ThisLittleLife #livingauthentically #Emotions #feelittohealit #WarriorOn #TRIBE #Reframe #Perspective #5MINTherapy #FREE #itslunchtime #WisdomWellEarned #Monday
I woke up today with magic on my mind!!! When I say magic, I mean BLACK MAGIC!! Scrolling up & down my timeline it is ALL I see 😍 and you can't not see it if you tried!! I was working on some research the other day just learning and I read about this non-profit organization that is being sued for giving grants to black owned female businesses on the grounds of discrimination & it made me furious!!! Yet another institutionalized attempt to deny us the opportunity to share our magic. Not saying that I don't understand the premise-- to be specific in your qualifications requirements and omit everyone but a single group of individuals could be seen as discriminatory....BUT let's be honest about why such measures are needed. If BLACK MAGIC was freely allowed to proliferate & thrive in today's society we wouldn't be having conversations about black only grants, or Taraji P. Henson for all her grace and talent is not paid what her magic is worth. We would need places like the Gathering Spot and black greek letter organizations to feel as though there is a place & a space for us. We wouldn't be seeing the upsurge in black doulas & midwives to give our mothers a chance to live!! #BlackBoyJoy wouldn't have to be a thing.... On today, February 1st, the first day of Black History Month, I say all of that to say that your MAGIC is allowed to take up space in the world no matter who has what to say about it!!! I wanna see you all shining everyday but especially this month! Brighten the room! Shake the table! Stand in your BLACKNESS, your EXCELLENCE & your glory😚 I love you to life & I can't wait to see you shake the table📌💪🏾🧗🏽♀️🏁 #ShowMeYourMagic💫 #BlackJoy #ShaketheTable #SayItforThoseinTheBack #FaithfortheJourney #WarriorOn #MyloveisBLACK #Motivation #Encouragement #WalkWithWhatYouareWorkingWith #BlackHistoryMonth #2024 #AtlantaHealing #Georgia #Pride #ReasonToSmile #MG
God's motivation is your purification & perfection. Yours is completion. That is why your are frustrated & why it seems to be taking so long!! Every perceived failure is a part of your pruning process to get you to WHO & WHERE he has purposed you to be. Everything up to that point is a training ground for the final event! We're practicing baby! Focus on perfected practice until you arrive at your expected end!! You are getting better every single time as long as you are reflecting, applying what your learn, staying committed & consistent & determined to not give up!!! #Igetfrustratedtoo #WarriorOn #GodsGotIt #ItisGood #FaithfortheJourney #itslunchtimesomewhere #EatThis #laughalittle #WisdomWellEarned #SpiritualJourney #KeepGoing #LetsSeeWhatHappen #Motivation #encouragement #wednesdaywisdom #MG
Yes and no. #warrioron
🖤Remember Warrior ~ Tiny steps still take you there. #melanoma #cancer #skin #skincare #monday #keepgoing #dontgiveup #warrior #warrioron #tinysteps #melanomaonmymind
Don’t let your body or mind do exactly what it wants to do! Take control! @davidgoggins #runners #consistency #runrunrun #runner #running #nike #nikerunning #warrior #warrioron
Have you ever wondered what life would be like if it were only made up of the "good parts"?? When I was little I spent long hours trying to imagine what a life of good moment after good moment would be like. Imagine it for a moment with me-- you make a new friend. Then you find $20 bucks on the ground. The handsome fellow holds the door for you which blossoms into love. You get a promotion. They gift your a free mat in yoga class. Your team wins the playoffs. And so on and so forth!! The "realists" would say, what about the in between things that happen to get to us those moments? A late bill. A flat tire. Catching the flu. Dropping your cell in the toilet. I say to them-- life has taught me about the importance of the "in between" moments which many of us would coin "the bad". We have all had our fair share I am sure. But the truth is, the gravity of the "good moments" wouldn't hit us with such vigor if it weren't for the bad moments. We wouldn't have much to compare them to and ultimately their value would diminish under the frequency of their existence. How do you know that a rollercoaster ride is so invigorating?? It's not because it is always climbing & thank God, not because it is always plummeting. It is the interplay of the risings and falls, the good parts and the in betweens that make life so beautiful. But with that knowledge, I, the eternal optimist challenge you to shift your focus-- do you want to focus on the good parts or the in betweens?? It is up to you & in truth, only you know if you love the risings or the falls more! The point is to place your focus where you love the feeling!! It is that feel that brings you more of what is beautiful about life🥰 #saturday #rainydays #Musings #WriterLife #RollercoasterofLife #Wisdom #AtlantaTribe #AtlantaHealing #Community #Motivation #SpiritualJourney #MG #InspirationEverywhere #Areasontosmile #WarriorOn
Consistency will make you more progress than perfection! #consistency #runner #runners #running #nike #nikerunning #warrior #warrioron #letsgetit
We had a great time with the MANTEC Continuous Process Improvement Group today!!!!! Thank you for coming!!!! #warrioron
🌹🌹 great start to 2024 🎉 #capetown #warrioron #knifewife #quotesandpics #backtoschool
Being warrior parents is no easy feat. The stress and constant worry about our kids occasionally disrupt my sense of calm and control in parenting. However, by enhancing our relationships, navigating the challenges, and taking significant steps to improve our family life, we aim to create a peaceful, emotionally mature, and thriving family in this new chapter. This year, our focus is on mastering the fundamentals of cooperation – capturing the kids' attention, setting boundaries, and implementing positive discipline. These skills set the stage for effective family communication. Our children are showing emotional maturity and understanding appropriate behavior. We teach them to navigate their feelings and resolve conflicts using emotional intelligence, resulting in fewer tantrums over unmet desires. Mxfrel has been consistently expressing the desire to visit Bayugao falls for quite some time. Taking advantage of favorable weather, we seized the opportunity to explore, even if briefly. Being actively involved in our child's experiences forms a special bond, allowing us to share in their "real-world" activities. This involvement aids in Mxfrel's self-discovery and the development of perseverance. I'm thankful to my lifelong partner for wholeheartedly committing to growing as a parent alongside me every day. #corememory #ausomejourney #WarriorOn #MnMs
Day 08 of 365 The journey has been to plant both feet firmly onto the ground within this thing called life. Ten fingers. Ten toes. And a whole soul on this Earth without a willingness to become of it. You know what is seeded in you is greater than the container this body can hold. That's why you're shaking like a jelly donut. Gyrating to shake that soul out of you onto the winds of change called new days. You want bigger. Your soul needs better. You crave more. Every day your work is to get what is in you on the outside. Fight, fail or fly-- the goal is to live a life that you can be proud of while blessing others. Here's to another Monday. A new day. Another opportunity. . . . #Cheers #MondayMotivation #Growth #Change #letwinterdoitswork #anew #Healing #Hoping #Shifting #Knowing #writingisART #InspirationEverywhere #SpiritualJourney #keepgoing #WarriorOn
Dear Warrior, As you look to a new week of Dr.’s appointments, tests, scans, treatment or facing results of tests ~ remember you can always 🖤 Re -set, 🖤 Re - adjust, 🖤 Re -start, 🖤 Re -focus… As many times as you need too. #melanoma #cancer #skin #skincare #monday #reset #newday #newweek #readjust #restart #refocus #warrior #warrioron #nevergiveup #melanomaonmymind
It’s time to go to war with yourself. @davidgoggins
Don’t lose your hunger. Stay focused. Keep grinding until something happens! #running #runningmotivation #runner #run #runrunrun #runnersofinstagram #discipline #warrior #warrioron #mindset #grind #letsgetit
The battle we fight is not initially against flesh & blood!! There is a war being fought in heaven & it has begun to trickle heavily into the 3D. You can see it everywhere....believers of God & Christ are under attack! Those of you who feel called to the front lines by God, be vigilant-- the Devil will utilize everything & everyone around you to attack you if it will keep you from your calling. Are you a mouth piece for God?? TELL YOUR STORY. Are you a teacher of the gospel? TEACH THE WORD AS GOD HAS REVELED IT TO YOU. Are you a healer? LAY HANDS ON THOSE WHO NEED YOUR BLESSING. My nurturers, love those around you. My harvesters, till the land & continue planting seeds. My musicians & singers, may you bless God & heal others with your gifts! Everyone's walk with Christ looks different & it is not for us to judge one another but to love one another as we serve God. When I first started coming into true relationship with Christ, demons would manifest in the space around me. People would verbally attack me. I was terrified to sleep. The devil was after my mind & my relationships because he knew if he could take my peace there was no way I could be on the front lines. This year is a year for tremendous blessings & open doors and cleared roadways but that also means the Devil will be working overtime to catch you in the secret places where he knows you hurt. He needs access because he understands his time is short!!!! Fight him every way you know how because WE need you!! #WarriorOn #Fighting #SpiritualJourney #FaithOverFear #HealingAtlanta #Tribe #WarriorsAreCalled #IllJustSayYes #encouragement #blessedbeyondmeasure #January #2024
Hello to all of my fellow... #lymewarriors 💚💕😘💕💚 #limegreen 💚💕🙏💕💚 #sofreshandsocleanclean 😁 #puccigreenpower 💚💕💋💕💚 #lymewarriors 💚💖💪💝💚 #warrioron ✅️💯✅️
Hello my lone warrior!!! You made it! WE made it! I want to say I have some long reflection for #2023 but the truth is my heart, my body, my spirit are so full that I accomplished what felt nearly impossible many days this year, all I have is gratitude in my heart for this day. I pray that while you may be making your plans for today/tonight, you make room for your heart. Let it have a moment to do its work! May God cover you in all the cracks so that #2024 can begin with exactly all you need. As for me, the reflection is done. The forgiveness is given. The business has concluded. The love is overflowing. The grace has washed over me. And the hope is seeded. Thank you #2023 for having been everything I didn't know I needed . . . #blessedbeyondmeasure #notluckyimloved #godsgracealloverme #FaithOverFear #HumbledandHappy #HealingAtlanta #Healing #trusttheprocess #TRIBE #encouragement #MG #WarriorOn
Consistency is more important than perfection! #runrunrun #runnersofinstagram #runner #running #run #consistency #discipline #warrior #warrioron #nike #nikerun #nikerunning #christmaseve10k
To all of YOU with heavy hearts this holiday season but who still #warrioron 💪🏼💪🏾💪🏽💪🏻💪🏿❤️🩹🎄 to make it merry and bright 🌟 I think of YOU and pray for YOU this Christmas Eve and always 🙏🏼✨😘 #weareinthistogether 🤩
HEAR ME-- the devil needs you running scared & disobedient so that YOU will forfeit your spot!!! 🏁Samuel was called 4 times. 🏁Saul was actually King and lost his appointment because he was unfaithful to the Lord & easily distracted. 🏁David was sent into hiding for years trying to escape someone who once loved him. If he can keep you off course, he can keep you from receiving your promise. Get in God's presence! Ask him to reveal his intercessors around you so that you never miss a message. Pray. And listen intently in your time with him. He is always available to you but he needs you to come close, stop running, humble yourself to his voice & then ACT according to what HE has told you. Your spot is waiting....are you gonna get there?? It is honest & human to grow weary in the fighting. I even understand discouragement but you, worthy YOU. You are so needed. Keep going & don't give up! The enemy only wins if you give up💪🏾💪🏾💪🏾 #WisdomWellEarned #fridaythoughts #FaithOverFear #GodsPromises #Healing #Hoping #prayerandpreparation #spiritualjourney #WarriorofLight #WarriorsAreCalled #WarriorOn
Bo and Prince #warrioron
#Leadership #WarriorOn #AmYisraelChai💙✊🏻🇮🇱
#Leadership #WarriorOn #AmYisraelChai💙✊🏻🇮🇱
🔥 Here is your weekly reminder to Never Fall victim to your past!! . . 👊🏻TAKE YOUR POWER BACK! . . •You are WORTHY!! •You are CAPABLE!! •You are a CHAMPION!!! . . 💫 You are in control of your future!!!! #warrioron #bossup #failforward #youareachampion
”So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.“ Isaiah 41:10
CONGRATULATIONS DEC 2023 GRADUATES!!!!!! ONCE A WARRIOR, ALWAYS A WARRIOR!!!!! TIL VALHALLA!!!! #warrioron
🌹🌹 year #end #holidays #capetown #knifewife #play #enjoy the break 🎉 #warrioron
I say this with confidence & conviction... You will NEVER live the fullness of your experience as you are meant to, as long as you are busy trying to be someone other than yourself. The intricacies that exist to make you different from the person next to you were intentional. They were equipping YOU for YOUR assignment. Not there's. In all YOUR glory is how you invite those who are meant to walk along side you onto the path. But if you aren't being authentically you....you get the wrong "riders" on the road with you!! Look around...what does the environment around you say about how true you are being to YOURself? YOUR assignment? YOUR road?? #foodforthought #itslunchtimesomewhere #authenticity #WarriorsareCalled #WarriorOn #WarriorofLight #truth #WisdomWellEarned #MG #MondayMotivation #AtlantaHealing # #tribe #2023 #IsaidwhatIsaid
What we're not going to do is act as though the rejections & the losses don't hurt!! I am not the one for spiritual bypassing & toxic positivity-- sometimes living hurts! Now you see it all over IG, the fall & winter months bring our focus onto what is falling away as the leaves are also returning to the Earth to make way for the new. But what if you also loved the old?? I may be saved but I am also human and if you're like me, your heart breaks just like the rest of them. But I also cry my human tears & rejoice on my knees because I know that every loss and every "NO" is a redirection towards God's greatest #YES. I say this a reminder-- when you know, love & trust God, you can cry through the rejection while trusting in the waiting!! You have seen his work. You have seen his provision. You have seen his protection. Every time God has ever taken something away, it has been to replace it with something better. Look back & tell me I'm lying?? I'll wait.... Trust that what you have lost or has not come to pass will not be the best you have ever had. God is just getting started!! #GodsPromises #YesAndAmen #DoYouTrustHim #WarriorOn #SpiritualJourney #MondayMotivation #HealingCommunity #healingatlanta #FaithOverFear #gentlereminder #Grace #grateful #DecemberFaith #FinishStrong
The wife and I are traveling with family this weekend. We walk into the gym at the hotel and the treadmills are down. Instead of walking out. We did strength training, core exercises followed by cardio on a stationary bike. “If you want to master the mind and remove the governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.” #warrior #warriormindset #warrioron #discipline #noexcuses #weinthistogether #letsgetit
No, I was not posing for this. Logan snagged this photo as I was talking with my brother Tim Murphy and the dogs assaulted me for “the scratchies.” #warrioron
Something is coming….. #warrioron
Well now!!! today I have integrity…meaning things fit together and are integrated…meaning I am Drinkin Dunkin from a Dunkin MUG!!!! DUNKIN ON! #warrioron