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Get up and change that channel 💪 Self-love 🫶🫶 The practice of accepting, caring for, and nurturing your own mind, body, and spirit. It's essential for building confidence, resilience, and a positive relationship with yourself.

😂😂😂😂😂😂💯🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ #welp😂 #iaintlying😂 #imjustbeinghonest😂 #imjustsaying😂 #yougolearntoday #youllthankmelater #yougotsomeexplainingtodo #phanatvision #pettybehavior😂 #whatwasyouthinking😂 #nochillatall😂 #funnybuttrue😂 #truestory😂 #thestruggleisreal😩 #datingexpectations #datingproblems #datinghumor #datingbelike #datingnowadays

To all the Moms 📣 . To all the Mom's questioning if it's worth it 📣 IT IS To all the Mom's questioning if they have time 📣 YOU DO To all the Mom's questioning if it's selfish 📣 IT'S NOT Self-care is giving the world the best of you, instead of what's left of you. (Katie Reed) I started almost 3 years ago and it was the best gift I could ever give myself. What did working out give me: 📣 Confidence 📣 Stress relief 📣 Strength 📣 Better sleep And really so so much more 💕

That part 🫶

Dear Parents: here is your PSA to get your high school and college kids the BEST bath towel while it’s on s.a.l.e!!! 👍🏼 It has a two-year warranty on it & thanks to the micro-silver embedded within the towel, it purifies itself once it is hung up to air dry - that means no nasty STINK 🤢!!!! It dries them off quickly & then the towel dries quickly for use again & again!! Save your kid, or yourself, time because you only have to launder it once a week or every other week, depending on if they actually hang it up to air dry after each use! 😉😉 Need more info? Hurry, this s.a.l.e. only lasts a couple more days friends! Best present for both of you! #besttowelsever #nostinktowels #microsilver #microfiber #bathtowel #bestbathtowels #graduationgift #graduates #youllthankmelater #yourewelcome

TRUTH 👏 . Never did I imagine I would be where I am right now in my life. °Someone that looks forward to staying home °Close to my Masters in Nursing °Sober living °Loving myself more and more by giving myself the time it deserves Anything is possible, don't stop it from taking you where you need to be and not where you thought you'd be 🤍

Confidence is an amazing trait to have 🤍 . It took me many years but I finally found it in my late 40s 🫶 . It's still there for you to grab for yourself 🤍 go get it ladies 🥰

😂😂😂😂😂🙄💯🤷🏽‍♂️🤷🏽‍♂️ #followmeformorediettips #imjustbeinghonest😂 #imjustsaying😂 #iaintlying😂 #nochillatall😂 #whatwasyouthinking😂 #funnybuttrue😂 #phanatvision #themoreyouknow #youllthankmelater

It’s you Hi! You’re the problem It’s YOU #unapolgogetic #realtalk #necessaryrealness #unapolgeticnecessaryrealness #neverbeafraidtobereal #fixyourself #youllthankmelater

Shake, shimmy, and dance the night away with us tonight at Zumba 🤩💃🕺 Join us 7pm tonight at Waitākiri School for a fun filled hour of Zumba that will get your heart pumping and your feet moving! New faces are always welcome and only a gold coin if it's your first class with us 😃 LIVEIT LOVEIT DOIT #zumbafxchristchurch #fitnessmotivation #noexcuses #fitnessisfun #dancingmakesyouhappy #musicislife #zumbalove #maketimeforyou #youllthankmelater #fitlife #licencedzumbainstructor #qualifiedpersonaltrainer

AMEN 🤍

Zwilling Knife of the Month May 1st-Jun 30 Four Star Forged 5 1/2” Prep Knife Reg. $99.99 $ale. $39.99 While Supplies Last #kitchenessentialsar #shoplocal #youllthankmelater #homechef #mainstreetrussellville #kitchenessentials #iheartrussellville #russellvillear #kitchenessentialsrsvl #kitchenstore #kitchenskills #shopsmallbusiness #lastminuteshopping #theperfectgift #Iloverussellville #SupportSmallBusiness #zwilling #knifeofthemonth

One million percent YESSSSSSS 🫶🫶🫶🫶 . SHEWWW HONAYYYYYY... There is only one you, one that carries all those amazing traits and qualities, only one YOU that deserves all the best outcomes out there. Show YOU all of the best things YOU can!! So just love the shit out of yourself 🤍

BOGO TIME 🎉🎉🎉🎉 LAST DAYYYYYY 💥 Exciting news! 🎉 Our Spring Into Fitness Buy 1, Get 1 FREE Program (BOGO) Sale is starting TODAY until Sunday, April 28th! :https://powerabs.shop/AprilL Get ready to kickstart your journey to a slimmer, fitter you this Spring and beyond. This incredible offer lasts until Sunday, April 28th. ! All you have to do is add 2 programs of your choice to your cart and the discount will be automatically applied at checkout. Shop here 🏷️ https://powerabs.shop/AprilL So, why wait? Dive into spring feeling empowered and prepare for an unforgettable summer, starting now! 💪🌷 Listen y'all these are the programs that did it for me These are the programs that made me feel amazing again THESE are it..10_20 minutes at a time is all you need. Like, comment, share, 🔗 In bio or go https://powerabs.shop/AprilL PowerAbs #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

#Monk (2002‑09) Entertaining series! 🌟 #TonyShalhoub was born to play #AdrianMonk 😂 He had his faults, quite chauvinistic at times towards #SharonaFleming and #NatalieTeeger 🤬 I feel that #TedLevine stole the show, fantastic actor 👊🤩 #MrMonkAndTheLeper was the funniest episode, I couldn’t stop laughing 🤣 9/10 🧐✌️ #OCD #Wipe #ItsABlessingAndACurse #YoullThankMeLater #ItsAJungleOutThere #Netflix

Death by EMOM yesterday - what a class! These beautifully strong women continue to show up week after week, willing to crush whatever I throw at them. Thank you for inspiring me to bring my best as your coach. Together we rise. 💪🏼💪🏼💪🏼

Yeasssss honey 🎉🎉🎉 . Self love is just the greatest and YOU deserve it all 🫶 . 🏷️ A friend, share, and save for later inspiration 🤍

BOGO TIME 🎉🎉🎉🎉 Exciting news! 🎉 Our Spring Into Fitness Buy 1, Get 1 FREE Program (BOGO) Sale is starting TODAY until Sunday, April 28th! :https://powerabs.shop/AprilL Get ready to kickstart your journey to a slimmer, fitter you this Spring and beyond. This incredible offer lasts until Sunday, April 28th. From today onwards, you can purchase ANY two programs for just $39.95 - that's a jaw-dropping $120 savings off the full price of $159.90! All you have to do is add 2 programs of your choice to your cart and the discount will be automatically applied at checkout. Shop here 🏷️ https://powerabs.shop/AprilL So, why wait? Dive into spring feeling empowered and prepare for an unforgettable summer, starting now! 💪🌷 Listen y'all these are the programs that did it for me These are the programs that made me feel amazing again THESE are it..10_20 minutes at a time is all you need. Like, comment, share, 🔗 In bio or go https://powerabs.shop/AprilL PowerAbs #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

BRONZING PEARLS ARE BACK AND GO ON SALE THIS FRIDAY! They will sell out super quick Think Mothers Day, Graduation, weddings and Vacations! These are a must have and are from our European Collection🩷they have a 2 year shelf life . Message me to pre order today 🎉 #iykyk #bronzingpearls #sunkissedglow #youllthankmelater

Yeapp...it sure is... . Everybody has their moments Everyone goes through things in their life No one is perfect We all fall apart from time to time.. And it's just fine... Just pick yourself back up and keep kicking ass. We still love ourselves 🫶 . And yes we love 🌮 too

Smells heavenly!! Arrived yesterday and we're already obsessed! Thank you so much @northernsoulscents #treatyourself #youllthankmelater #supportsmallbusiness #shoplocal #lakedistrict #bookshop

Come see us tomorrow for Super Sample Saturday! Try our Pecan Pie Raisin Bread Pudding 😋 #shoplocal #youllthankmelater #kitchenessentialsar #kitchenessentials #iheartrussellville #russellvillear #kitchenessentialsrsvl #kitchenstore #kitchenskills #shopsmallbusiness #lastminuteshopping #theperfectgift #Iloverussellville #SupportSmallBusiness #foodie #gourmetathome #homechef #cookingtips #pecanpieinajar

Let me share a secret with you : I like a dinner that requires zero effort 🤣 especially at the weekend - Here we have a LAMB SAMOSA SANDWICH. Garlic & coriander naan bread meets lamb samosas, all tucked into a sandwich bursting with homemade mango chutney mayo, chopped red onions & cucumber. Easy, delicious and oh so filling! 😄 #naansamosa #samosasandwich #satisfyingdinner #easymealideas #foodfusion #mangomayo #mangochutneymayo #garliccoriandernaan #burstingwithflavour #myfoodjourney #foodbloggersofinstagram #foodblogginguk #savethispost #againandagain #lambsamosa #youllthankmelater 👌 #rashmis_foodblog

I CHOOSE to show up and feel amazing EVERY DAMN DAY💪 . How about you? Nothing defines us or our potential We make our own greatness 💪 . Age ❌ Sex ❌ Disability ❌ Insecurities ❌ . Let's gooooo👑👑👑

The sun is out now but more rain is coming… and that’s okay! Your fitness journey is just like everything else in nature. There will be ups and downs but use those not so perfect moments as tools. You are learning, changing, growing- find the good in each and every day as hard as that may be. YOU can do anything! And if you need support- just ask!! Someone is always there- including us! #strive4fitness #gym #motivation #mood #bootcamps #personaltraining #findyourhappy #nutrition #nutritioncoach #kickboxing #coreandmore #starttoday #youllthankmelater #liveandlearn #growth #mindset #findyourstrength #youcandoit #believeinyourself #joinustodayandchangeyourlife #yesyoucan

For my birthday I received a Ninja Thirsti (that I'm totally obsessed with) but I couldn't travel with the drinks. Enter this beauty, specifically designed for traveling with carbonated drinks. I'm beyond thrilled. #notsponsored #absolutelyfabulous #youllthankmelater

This is my cake 💪 2 years and 8 months difference.. I'm Loving my progress physically and mentally. 💯 It's all mine ...I'm working for myself everyday 🤸‍♀️ How long have you been on your journey? . ✅Follow ✅Comment ✅Share ✅Save . Let's help each other grow 🫶 . Programs @teampowerabs 🔗 in bio

It’s Super Sample Saturday! Hurry in and try our Mini Donuts while they last!! We have a New Mini Donut Maker and few Great Donut Mixes! #shoplocal #youllthankmelater # #kitchenessentialsar #kitchenessentials #iheartrussellville #russellvillear #kitchenessentialsrsvl #kitchenstore #kitchenskills #shopsmallbusiness #lastminuteshopping #theperfectgift #Iloverussellville #SupportSmallBusiness #stonewallkitchen #windandwillow #cuisinart #glutenfree #iheartdonuts

Hey ladies --  Wanna look and feel amazingly gorgeous?  Wanna have a blast in front of my lens?  Well, we've got a day planned just for you!  We have teamed up with @katymomsnetwork and @beautytopix_glam for a super special on May 10.  Come get in on the fun. It's May 10, the Friday before Mothers Day.  Does one of the three available appointments have YOUR name on it?  Grab your spot today.  . . . . #houstonphotographer #houston #katytx #houstontexas #westhouston #westhouston #katytexas #sugarland #katy #htx   #momlife #motherhood  #youllthankmelater #motherdaughter #houstonwomensphotographer #heirloomportraits #timeless #mothersdaygift

Protect your energy like it’s your most valuable asset! Avoid draining activities, toxic people, and unnecessary stress. Your well-being deserves your utmost attention. #preachprimerica #protectyourenergy #womenempowerment #youngpreneur #youthadvocate #youllthankmelater #jesus #salinna_theprimericarep

Just SLAY 💪 . Remember why you started Don't compare yourself to anyone else's journey Take the pictures Celebrate your victories And give ZERO PERCENT TO ANYONE' ELSE'S OPINIONS ✌️ . ✌️ & 💕 from your local #fitnurse . Share away to your badass friends 🤍

Want to know who makes the best hires? 👇 In 2020, I lost my job because of 😷 Shortly thereafter, I got pregnant. And wouldn’t you know it but NO one wanted to hire the preggo mom of soon-to-be four. No one. I know. You’re completely shocked by this. Now looking back, I’m grateful for all the doors slammed in my face. All the judgment. All the skepticism… The universe is always working for our greatest good. But, here’s the thing most employers can’t seem to grasp. If you want someone who… 💗 knows how to juggle multiple tasks and responsibilities at all times 💗 remains composed and focused amidst chaos and pressure 💗 demonstrates unparalleled empathy and compassion 💗 deeply understands the unique perspectives and needs of people 💗 is a wiz at finding creative, innovative solutions 💗 is a productivity genius, a master of time Then hire a mom. I mean, hire whomever is the best fit for the job. BUT, don’t use a person’s motherhood against them. Contrary to societal beliefs, it’s not a weakness; it’s a powerful advantage. Hard truth? If you don’t think mom’s are a good organizational fit, that’s a you problem that you need to fix. Immediately. Hear me? As moms, our minds are constantly being challenged and rewired. We’re forever stretching ourselves. Motherhood demands more from a person than you eeeeeever imagined possible. And we rise to the occasion. Every. Single. Time. Here’s some fun mom math for you: My mind is literally wired like a computer (a story for another day). It’s all 0’s and 1’s in there, baby. As such, I have always excelled at … ✅ optimizing systems and organizing processes ✅ establishing operational foundations ✅ finding solutions to “impossible” organizational puzzles So, if I was good *before* kids. Knowing all you know now 👆 about moms. And that I am now a mom myself … with FOUR kids? Well…. that’s just about the simplest math you’ll ever do 😉 When you’re ready to turnover-proof your business - proactively or reactively - you know who to hire 👋🏼 #hiremoms #youllthankmelater

#justdoit #youllthankmelater #yoga #benderyoga

Let's talk about gaining weight 🫶 This can be just as powerful as losing weight 📣 I'm going to celebrate this growth 🫶 113lb >>>> 137lb I'm just so happy for my mental and physical health 🤍 Don't ever give up on yourself 🙌 Thank you @teampowerabs (link in bio) & counting macros for helping me get here. I could have never imagined this would have happened for me with the start of just one program...now 2 years and 7 months later I'm stronger than ever in my chapter 47. These programs are amazing and easy to fit into your busy life. Check them out here ✅ https://powerabs.shop/AprilL ✌️ & 💕 from your local #fitnurse Shop sports bra and other great @thebarbellbeautiesgroup Use code april15 🫶 #likecommentshare #smallbusinesssaturday #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus #ambassador #selflove #celrbrateyourself #lifteachotherup #shinebright #womansupportingwoman #KeepSlaying #forgiveyourself

Shine anyway 💎 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

If nothing else.... Im proud of YOU GIRL🫶 . I'm in it for the long haul 💥 Definitely doesn't happen overnight 💥 Don't compare where you are to anyone else 💥 . Now go crush your workout 💪💪💪 . #fitnurse #fitover40 #fitnessjourney #psychnurse #proud #fitness #47andfabulous #igpic #homeworkout #picture #lighting #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Hey there! 😊 If you haven't tuned in to one of our workshops on Tuesday or Thursday yet, you're missing out! ⏰ I urge you to allocate an uninterrupted block of 90 minutes from your schedule to do so. Trust me, you'll thank yourself later! 🙌 #WorkshopAlert #DontMissOut #YoullThankMeLater

Yeasss ladies 🦄 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

They know they love me … & their muscles love to hate me 😈💪🏻💖 #personaltrainer #youllthankmelater

Life throws all kinds of shit in your path.. Step over it, learn from it, grow from it but never give up because of it 💪 . Stay strong all my amazing friends and keep slaying life 🤍 . Thank you @teampowerabs for helping me get here 🙌💪 #dontgiveup #keepslaying #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

I'm still learning & improving ❣️ . Of all the things I know now, the most important thing is, I wish I knew how to love myself more back then. How not to be so hard on myself for not being society's version of perfect. How to love all of my imperfections because they are what make me the strong woman I am today. The scars, the stretch marks, the cellulite and whatever I poked and prodded as being unattractive... These are me...I can look at them negatively or I can look at them as...2 beautiful children, scars to remove skin cancer, scars that saved my life, strength marks from carrying 2 healthy amazing boys for 9 months. I have so much to be thankful for that I'm going to celebrate that version of myself 🥳 . Be king to you 💕 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Happy Saturday 🎉 Taking a rest day. Lounging, TV, yummy food. Ran out to grab some groceries then some steamed shrimp and rockfish bites. But really just celebrating this change 🥳. The first pic was about 7 years ago, doing everything to just be skinny. I weighed about 113lb, ran a lot, not enough food, drank more than I should. Next pic was just this past week and 2 years and 7 months after finding @teampowerabs . I count macros but really eat what I want, loved myself enough to quit drinking alcohol all together, when I do weigh myself I'm anywhere between 135 - 140lb and just love this growth. Many ppl will ask so I will say at least 80-90% of all my work is PowerAbs programs. I'll do some other work on my equipment plus the rower every once in awhile. Trying to do that more. Keep going, growing and believing in yourself 🫶 ✌️ & 💕 from your local #fitnurse Grab these amazing programs here https://powerabs.shop/AprilL or use the link in my bio ‼️🫶 #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Sunday just got a whole lot hotter! 🔥 Get ready to spice up your evening with a sizzling Zumba class tonight 6.30pm at Waitākiri School. Let's ignite the dance floor and unleash the fun! 💃🤩 LIVEIT LOVEIT DOIT **THERE WILL BE NO CLASS EASTER SUNDAY** #zumbafxchristchurch #sundayfundayzumba #fitnessmotivation #doitforyourself #youllthankmelater #dowhatmakesyouhappy #believeinyourself #noexcuses #justdoit #zumbamakesyouhappy #fitlife #licencedzumbainstructor #qualifiedpersonaltrainer

Feeling fabulous 🫶 . Take the pictures Celebrate your growth Share your journey...good and bad It's not conceited and honestly if people don't like it they can keep scrolling. 🙌 I've worked super hard to get where I am in these past few years, not just physically but mentally. I'm going to shout it to the moon everyday how damn proud of myself I am. 👏 And you should do the same for yourself 🥳 . #besavagenotaverage Use code Fitnurse15 at checkout @savage_barbell . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

For a snack that's a lot on no's (No Corn Syrup, Gluten Free, Vegan, Oil-Free) this is amazing. I found mine at HomeGoods in Everett, but I suggest if you see it, buy it. #healthysnacks #youllthankmelater #rundontwalk

Beautifully different 💕 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

The 17th marked 3 years for the two of us 🧡 Rob’s love is safe, nurturing, attentive, selfless, and thoughtful. Our life together can best be described as: exactly what I would be doing if I were living alone, but with another person at my side who has the same enthusiasm for those things. He enriches the moments I already love and teaches me new ways to love that I wouldn’t have otherwise explored. 🧩 His weird matches my weird, his gentle demeanor grounds me, and his willingness to build and grow with me keeps things fresh. He reads me to the point that he can anticipate my needs before I know they’re there, and he’s always happy to meet them before I even ask. Plus… he consistently makes me coffee every morning and dinner every evening which is a bonus hehehe. I love being in this partnership! I’m excited to see where else we can grow from here 🌱 #loveyoubabe #golistentohismusic #youllthankmelater

Who's ready for a spring refresh? I'll let you know your hair is. Winter is not nice to our hair. It becomes dry, brittle, dull and lifeless. An Olaplex treatment is a must to remove unwanted build up and add back in moisture lost. Followed by a color refresh customized for you, and do not forget that haircut and style to remove the unwanted dry hair's and give back life and movement!! #springrefresh #springhair #hairlove #getready #hairmaintenance #doit #youllthankmelater #experiencedstylist #takingnewclients

Roses are red 🌹 Violets are blue I love my bombshell jumpsuit And you will too 💙 If you don’t own this fit, you need to 🔥 📸 @lindsayborgphotography 💣 @tigerfriday x @mia._.bug #youllthankmelater #dancer #happy #bombshell #poemoftheday #ootd #violetsareblue #pose #addtocart #smile #ilovedance #tigrnation #fierceandfree #tigerfriday #tigerfridayfeatures

One thing I’m really big on, is teaching my kids how to do for themselves. We fly A LOT and ever since they were young I’d teach them everything they need to know about traveling through airports. Traveling can be a scary thing, and my thought was always “what if we get separated” or “what if there was an emergency & they needed to fly alone?” I would start them when we travel together by leading the way. I would have them show me where TSA is then lead us to the gate. Same thing when we would land. Where is baggage claim, passenger pick up etc? They know how to read boarding passes, how to check in at a kiosk if they need to, how to speak to customer service, what to do at TSA, how to locate their gate & confirm destination before getting food, how to contact their ride as soon as they land, how to find baggage claim/ exit, and MOST importantly how to be aware of their surroundings. I am not that mom who holds their hand through life all the time. I am that mom who will train and train and support, but then will release them to the wild so they can do for themselves. As soon as they’re 12, they’re flying across the country on their own! Last year I sent my 4 older to their cousins in Tampa and it felt great to say “just drop them off on the curb they got it.” Haha. The best thing I can do as a mother is to raise self reliant children. Kids are smart and the sooner you can teach them to do for themselves, the sooner you can help them through their mistakes. Shout out to my parents and every other team parent or relative who always scoops my kids up when I need to throw them on a plane. They have never missed a tourney because of this setup, and I’m so proud to know my kids are always willing to learn. Last week I told Nina someone could drop her off in the middle of nowhere and somehow she’d find her way home. Not that it would ever get there, but the peace it brings me as a mother to know that these kids are resourceful is unmatched. #travelingkids #offintothewild #noiwillnotwalkyoutothegate #figureitout #youllthankmelater #headonaswivel #lovemybabies

Yeasss honayyyyyy 🔥 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Hey Girl Hey 👋 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Little steps can show big progress in the end 🤍 Sometimes you just do what you can 💪 Long shift ahead so rowing was my workout and it was amazing. My tower is my favorite all over body& cardio piece of equipment . Rowing engages all of your major muscle groups during each stroke, it is an extremely effective way to gain muscle mass. Rowing provides a full-body workout, and can help you strengthen and build muscles in your upper body, lower body, and your core . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

The reminder you didn’t want cause it’s all too tempting 😉 #sns #youllthankmelater EOFY SALE ON NOW

Let's talk about food ‼️ . Who counts macros❓ It really helped me dial in and understand what I was putting in my body. . I love food, experimenting with new recipes and breakfast is a must for me. Anyone with any great recipes I would love for you to drop them below 👇 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

#youllthankmelater #letswork #thehypeisreal #2sidedstory #xojo

✨ 𝗢𝘂𝗿 𝗼𝗿𝗱𝗲𝗿 𝗵𝗮𝘀 𝗮𝗿𝗿𝗶𝘃𝗲𝗱!✨ 𝖠𝗇𝖽 𝗐𝖾 𝖻𝗋𝗈𝗎𝗀𝗁𝗍 𝗂𝗇 𝖺 𝖿𝖾𝗐 𝗇𝖾𝗐 𝗉𝗋𝗈𝖽𝗎𝖼𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗋𝗈𝗆 𝖡-𝖶𝖾𝗅𝗅 𝖲𝗄𝗂𝗇 𝖢𝗈. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗽𝗶𝗰𝗸 𝘂𝗽 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝗼𝗿 𝘁𝗲𝘅𝘁 780-792-6316 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝗽𝗶𝗰𝗸 𝘂𝗽 𝗼𝗿 𝘁𝗼 𝘃𝗶𝗲𝘄 𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀. #medicalgradeskincare #madeincanada🇨🇦 #crueltyfree #affordableskincare #itworks #youllthankmelater

Just focus on being the consistent, badass woman you are 💪 . I stopped comparing myself to others I started being the best version of myself I stopped worrying about what others may think of my stretch marks, scars and cellulite I started embracing all of the amazing achievements my body has done, all of the bad ass warrior moments I came out stronger from and the things that I survived Just focus on you, consistency and being the happiest version you can be. Who's with me 🗣️ . @ableheart #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

☘️☘️ in celebration of St. Patrick’s Day weekend I am having Jack research our family history on ancestry.com ☘️☘️ #PassionProject #MommyHomework #Ancestry #FamilyTree #YoullThankMeLater #Namesake 

We all need a little bit of both in our life 🤍 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Shine on Girl!  You are gorgeous and it shows.   . . . . . #momlife #heirloomportraits #heirloom #generations #treasure #familypictures #houstonwomensphotographer #timeless #mothersdaughterssistersfriends #motherdaughtersisterfriend #family #youllthankmelater  #memories

🤎Cleopatra🤎 . . . . . . . . . . . . . . . . . . . . #poodles #lovedogs #collaboration #fluffy #collab #poodle #browndog #newbeginnings #poodlemom #photoshoot #name #browngirl #browngirl #new #dogsofinstagram #photography #white #sunday #collabs #model #stunning #join #poodlelover #changes #youllthankmelater #latepost #night #late #povreels

I'm not competing with anyone except my former self 🤍 . We raise each other up We compliment each other We root for each other We lend a hand when needed. . Tag another Queen 👑 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

@tiktok made me do it 🤪 croissants and cookie dough (never would have imagined them together). It's truly a sweet tooth's dream 🙌 back to healthier eating tomorrow 😅 . . . #tiktokmademedoit #croissant #cookiedough #indulgent #sweettooth #dessertfirst #dessertlover #youllthankmelater

Little buddy made a hammock between the couch and the ottoman. I had to move him though before he fell on the floor! #youllthankmelater #hammock #dog

Embrace the elegance and sophistication of every special stage of your life.  You'll thank me later.  . . . . . . #motherdaughter #heirloom #timeless #heirloomportraits #family #momlife #houstonwomensphotographer #generations #mothersdaughterssistersfriends #youllthankmelater #memories #familypictures #treasure #motherhood #sugarland #houston #houstonphotographer #westhouston #westhouston #htx #katytexas #katy #katytx #houstontexas

That's right 💪💪 . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus

Late post but, I just realized Cleo earned a leg towards her grand Championship last month with her breed win😅 I’m not sure how I missed it but I was just checking points and realized it. She needs 3 more legs. 🎉 . . . . . . . . . . . . . . . . . . . . . #poodles #lovedogs #puff #fluffy #afro #poodle #browndog #newbeginnings #poodlemom #photoshoot #name #browngirl #browngirl #new #dogsofinstagram #photography #white #sunday #latenight #superlate #ops #photographers #poodlelover #changes #youllthankmelater #latepost #night #late #povreels

Monday 📣 . A whole new week to be your brilliant, badass, and resilient self. . Today I had my 2nd injection and really praying this is the answer to the rest of my pain 🙏 . Can't wait for a great workout tomorrow... Today was PT after doing 2 - 12s over the weekend. I went up in weights at PT and it felt pretty good.. Not too much pain like previously 💪 . Just do whatever you can, to be the amazing person you are‼️ . #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus