Denne weekend har jeg virkelig bare drømt at være en sofa kartoffel efter min (næsten) fulde uge tilbage på job, men disciplinen skulle stadig lige banke mig lidt i hovedet 👀 Og motivationen mødte også lige op, da jeg har ramt ny lav vægt i år! "Mangler kun" 500g, så jeg lettere end jeg var i 2023 🔥 så der kommet nyt blod på tanden ✨ . . . . . . . . . . #upperbody #upperbodyworkout #newlowweight #flex #dirtymirrorselfie #workout #lifting #danishtattooedgirl #danishgirl #fitnessworld #powerhouseodense #fitnurse #psychotropic #journey #psychotropics #liftingislife #progress #liftingisfun #healthy #bodybuilding #fitness #gains #lifestyle #musclegains
2 mile walk and group class this morning. Feeling pretty spent from this week and needing to finally recharge/rest. So that’s exactly what I’m doing. 💛
The shreds are coming January ➡️ to April We reversed from November to April 1! So we are 28 days into the cut with 14 weeks to go! My goal this prep is simply to stay 100% on my diet at all times at all cost…. And so far so good! No crazy cravings, my foods are still really high and I get some flexibility in my plan. I have a few challenges coming up this prep May Graduation in St. Louis and a business trip in June, Ava’s birthday and My birthday…. Life can’t stop but I can work around it. Earp Wyatt Frontline Alternative Team Elite Physique #glutes #bodybuilding #fitfamily #fitnurse #musclemommy #bodybuilder
Reminiscing on the time I did a pin up girl photo shoot. It may be time to do another… • • • #pinup #pinupstyle #pinupmodel #pinupgirl #nurse #fit #fitnurse #fitnessinfluencer #nurselife #nurses #fypシ
✨✨✨✨ The gym is one of the very few relationships you will ever have where you get exactly what you give. 🩶🩶🩶 #strongereveryday💪 #musclemommy #consistencyiskey ✨✨✨✨ . . . . . . #gymmotivation #fitnurse #fitmommy #instafitness #loveyourbody #loveyourself #womenwholift #selfcare #gyminspo #mygymmyrules #myhappyplace #nish #native #anishnaabekwe #odawastrong #threefireskwe #liftheavyshit #gains #oneractive
..colpito da queste meraviglie..❤️🌻🫶🏽 Palermo —>♥️ . . . . . . . . . #fitnessvideo #fitnurse #fitnessmen #fitnesspro #fitnessman #fitnesspark #fitnessfam #puglia #bodys #igerspuglia #trentino #bodega #bodies #bodyposi #bodytech #fotografer #fitdance #fitbit #fitnessfood #dolomiti #sudtirol #fitnesstrainer #love #fitwomen #fitmodel #fitness #travel #cool #model #tbt
• April 28 ‘24 • 🏋🏻 Another home workout done together with my boyfriend (and dog)! Mainly focused on arms/shoulders/chest but also a few abs exercises. • Have a nice Sunday and enjoy the rest of your weekend! 🏋🏻 #DailyFit #DailyRay #Workout #HomeGym #HomeWorkout #WorkingOut #WorkingOutTogether #Dumbells #Barbell #FitNurse #InjuredRunner #CrossTraining #MorningWorkout #SundayWorkout
Sunday, you've been eventful .. 🙌🏋️♀️💪👊 #fitnessmodel #nattybodybuilding #preplife #bikinimodel #nattygirl #gymgirl #natty #girlswholift #fitnessaddict #naturalbodybuilding #fitfam #fitgirls #musclegains #liftheavy #bodybuilding #fitlifestyle #shortandthick #weightloss #inkednurse #gymlife #weightlosstransformation #inkedgirls #fitnurse #bodybuilding #gains #shred #shredding
My week when I’m working ♥️ I have been a nurse for 3 and a half years, but I’ve worked in the medical field since I was 19 when I started as an MA! I precepted a nurse from the ED for the last 6 weeks and yesterday was her last day of orientation! I’m so thankful for amazing coworkers who make my job such a joy. I’m also so proud of how much I’ve grown professionally in the last almost 10 (!!!!!) years I have worked in medicine! Swipe to see me as an MA about 5-6 years ago at almost my highest weight probably. Right at the beginning of Covid! So thankful for my health and how much I have learned and grown 👩🏼⚕️
Operation get shreddy 🫡🤙🏼🔪
Happy Mother’s Day and Father’s Day to us!! #summernights #patio #patiofireplace #outdoordecor #fitover50 #fitwomenover50 #fitnurse
Took on #ManionWOD this morning. 💪🏼 Decided to use my weighted vest (with 20#) instead of my rucksack for both the run and the squats. I’m not going to lie—I’m pretty f*in proud of myself this year because I did it all with the vest (including the run), having not run with the ruck or vest since the fall. It was a great workout, one that I will continue to challenge myself with each year in honor of Travis. #ifnotmethenwho * * This workout is structured to honor the day 1stLt Travis Manion, USMC, gave the ultimate sacrifice on 4/29/2007. It consists of 400m run, 29 back squats, repeated for 7 rounds.
For real though 🖤 • #bodybuilding #fitnessmodel #npcathlete #preplife #prep #gluteday #deltday #bikini #muscle #fitnurse #fitmom
The proof is in the pudding? I never understood that sayin' lol. But this is proof that hard work and 16 weeks pays off. Natural Client Transformation #Bodybuilding #love #goodlife #fitnesscoach #ifbbpro #mrolympia #dynastycoaching #fitover30 #fitover40 #fitmama #mombod #lifestyle #love #photoshoot #photooftheday #leadbyexample #coachlife #physique #ifbb #canadianphysiquealliance #npc #ClassicPhysique #bikinicompetitor #PersonalGrowth #postpartum #snapback #snatched #fitnurse
Rocking my new Dynasty Coaching trucker cap and 2xl shirt! Loving the fit! To my clients that ordered some ill have them shipped out next week! :) #Bodybuilding #love #goodlife #fitnesscoach #ifbbpro #mrolympia #dynastycoaching #fitover30 #fitover40 #fitmama #mombod #lifestyle #love #photoshoot #photooftheday #leadbyexample #coachlife #physique #ifbb #canadianphysiquealliance #npc #ClassicPhysique #bikinicompetitor #PersonalGrowth #postpartum #snapback #snatched #fitnurse
How do you think about this one?I am very proud wearing it, and you?Let's buy it and wear it with your pride.➡️ clicking link in my (Profile) Bio. . . . . . . #fitnurse #ernurse #nursesofinstagram #scrublife #medicalstudents #icunurse #hospital #lpn #teachergift #pediatricnurse #nightshift #achieve #nursingstudents #lpnschool #nursingproblems #nursepower #cnalife #criticalcarenurse #postiveattitude #nurserock #nurseofinstagram #nurseperks #nursesonduty #nurse💉💊 #ilovenurses #rninspiration
My splits…🏋️♀️💪 Sunday- Rest/Active Recovery Monday- Chest/Triceps Tuesday- Leg Day/Quad focus Wednesday- Back/Biceps Thursday- Rest Day (OR Full Body Cardio Option, OR extra Leg Day-hamstring focus) Friday- Shoulders Saturday- Leg Day/Glutes focus **hanging Abs 2-3 days per week** ~10k steps average per day . . #fitmom #fitnurse #figurecompetitor #strengthtraining #fitwomen #strongwomen #adaptiveathlete
Date night!! #datenight #mondaynightgarage #couplegoals #fitnessmotivation #fitnessjourney #fitover50women #fitnurse #fitover50
Just a girl and her horse 🖤 Stoney isn’t really mine but…he sorta is 🥹 • • • #nurselife #nurse #fitnurse #horsegirl #horses #riding #fyp
This recent nursing placement has been kicking my butt but today is an unexpected day off so time for a 20km run AND a great gym session!! Happy Friday Everyone 😊😊 #tgif #longdistancerunner #runner #runnergirl #runnerlife #fitnurse #fitnurses #strongwomen #gymmotivation #gymaddict #gymgirl #fitnessmotivation #fit #fitness
pre race strides! . haven’t raced since October, but feeling so excited to get out and be competitive. For a long time, especially because so many people in my life are elite runners, I had trouble fully embracing the fact that I could also consider myself a serious athlete despite not being in the elite category. . I’ve changed my mindset and become really proud of the way I am able to balance my work as an ER nurse while still trying to be the best athlete I can be. Excited to shake off the rust tomorrow and see what happens. No expectations other than to be competitive as hell. . #healthynurse #fitnurse #emergencynurse #ernurse #ertraumanurse #traumanurse #nurserunner #runnernurse #fitgirl #fitness #running
…perso nell’ammirare questa bellezza..❤️🌻🫶🏽 . . . . . . . . . #fitnessvideo #fitnurse #fitnessmen #fitnesspro #fitnessman #fitnesspark #fitnessfam #puglia #bodys #igerspuglia #trentino #bodega #bodies #bodyposi #bodytech #fotografer #fitdance #fitbit #fitnessfood #dolomiti #sudtirol #fitnesstrainer #love #fitwomen #fitmodel #fitness #travel #cool #model #tbt
Part of my audition process for enrolling new women into my program is asking them if they are willing to get vulnerable so I can help them. Now it’s my turn. I’d love to hear your thoughts - can you relate? #entrepreneurlife #onlinecoaching #onlinefitnesscoach #nurse #fitnurse #fitmom #personalgrowth #dailystruggles #thewellnessproject
Breakfast today was some chicken breast with my version of In-N-Out's flying Dutchman. Two 4oz ground beef patties from locally raised black angus cattle. One fried egg from a local chicken farm. Tillamook cheddar cheese 4oz chicken breast Calories 1000 Protein 119g Fat 55g #thecarnivorern #carnivore #carnivorediet #keto #healthcoach #naturalweightloss #womenwholift #fitnurse #weightlossjourney #weightloss #weightlosstransformation
🗣️ Ladies If you’re ready to slim the waist, face, arms and tone ALL OVER, but struggling to get back in shape by yourself, listen up! When Emely and I connected she talked bout being stressed out at the job, low on energy, have a hard time working out alone and looking for a way to improve on her body goals while juggling life. She told me she wanted to drop her midsection, have more energy in and outside of work, and change her eating habits to help her build an overall healthy lifestyle. We finally reached a huge milestone! (Just in time for her birthday and Summer time! She tried many different avenues … ❌ Random workouts she found online ❌ Workouts used to do ❌ Focusing on low carb, vegan, vegetarian lifestyles etc (This isn’t inherently bad, but if you’re doing the same thing with NO RESULTS, that’s very telling) This was her first time working with a coach so we definitely started off at a more beginner pace. Emely is now … ✅CRUSHING her workouts ✅Reporting higher energy levels ✅Lifting way more in the gym ✅Staying consistent outside of the gym ✅Eating healtheir, without the starvation diets ✅And that waist is SLIMMED DOWN YOU HEAR ME! This is not a fad diet. This is not crazy workouts. This isn’t about being a gym rat 5-7 days a week. Honestly most of our clients on average hit the gym 3-4x a week. 👉🏽This is a proven framework that has produced 100s of results just like the ones you see all over our instagram page! ✅ Comment “INFO” if you’re ready to finally lose your midsection while working the same busy schedule in your professional career #toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional
⭐️Stepping onstage for the first time tomorrow at the Jay Cuter Classic! Follow me and watch just 7 days out in a day in a life as a NPC Bikini Competitor. https://m.youtube.com/watch?v=3m7_La4qAbY&t=142s ••• As I reflect on the past year, I’m filled with gratitude for the incredible journey I’ve been on since the end of last April. It all started with witnessing progress and a newfound passion for bodybuilding, which led me to team up with my coach Tori Parella. ••• Now, as I gear up for my first show, I’m reminded of the journey that brought me here. From the initial cut phase we did to bulking up and committing to a challenging 16-week prep, every step has been both rewarding and demanding. ••• This experience has been a true test of my strength and determination. I want to extend a heartfelt thank you to my biggest supporters, who have stood by me through it all, especially during these crucial final weeks. Thank you to Born ready Nutrition Team for this spotlight moment and welcoming me into a home gym, endless encouragement and opening my eyes to such a powerful community. ••• Here’s to embracing the journey and chasing our dreams with unwavering dedication! Like my coach and I have said since day one last year when I decided to compete, “ let’s do this thing.” @_torinatorfitness_ @bornready_bodybuilding @bornreadynutrition @bornready_bodybuilding @tanya_jean @eastcoastmusclenh @glenn__silva #bikiniprep #bikinicompetitor #train #prep #bodybuilding #weightlifters #NPC #bikinidivision #workhard #gyminfluencer #eastcoastmusclenh #infuencer #girlswholift #training #lifestyle #bodybuildingmotivation #fitness #leanbody #veins #registurednurse #fitnurse #client #competitor #foodie #posing #shoefairy and #bodyrecomp #myjoirneytofit #myjourneycontinues
Smiling because it’s Friday and I got to run this morning! 🙂🏃🏻♀️
Cheers to glutes and hammies !! Having a good body image day is slay may I say!! #workout #gym #gymrat #gymmotivation #fitness #fit #fitnurse #fitnessmotivation #bodybuilding
It’s not much but here we are #weightloss #bodybuilding #gym #health #wellness #momswholift #nurseswholift #fitnurse #duespaid
..I ♥️🫶🏽 Mondello.. . . . . . . . . . #fitnessvideo #fitnurse #fitnessmen #fitnesspro #fitnessman #fitnesspark #fitnessfam #puglia #bodys #igerspuglia #trentino #bodega #bodies #bodyposi #bodytech #fotografer #fitdance #fitbit #fitnessfood #dolomiti #sudtirol #fitnesstrainer #love #fitwomen #fitmodel #fitness #travel #cool #model #tbt
The walls of the intestines act like barriers to control what enters the bloodstream to be transported to the organs. BUT, when leaky gut is present, the harmful substances can pass through because the tight junctions do not function properly. When the bacteria and toxins enter the bloodstream, this can trigger inflammation throughout the body and potentially trigger the immune system. This can present symptoms such as: bloating, food sensitivities, fatigue, digestive issues, skin problems, and autoimmunity flare-ups (Hashimoto's, lupus, eczema, etc.) Gluten can worsen symptoms of leaky gut. If you are ready to tackle your gut symptoms, I am ready to help you with nutrition modifications(mediterranean diet), training modifications (lower cardio and training), stress management, and gut health supplementation/support. #guthealth #leakygut #bloat #autoimmune #hashimotos #hormonehealth #scoobyhealth #fitnurse
Happy Friday ✌️ The start of a new era of ME with the help of @ambermaree_pt I'm so excited for what's to come... LFG!!! Time to build, grow, mature, and learn in the gym on this incredible journey that's in front of me 🙌🏋️♀️💪👊 #fitnessmodel #nattybodybuilding #preplife #bikinimodel #nattygirl #gymgirl #natty #girlswholift #fitnessaddict #naturalbodybuilding #fitfam #fitgirls #musclegains #liftheavy #bodybuilding #fitlifestyle #shortandthick #weightloss #inkednurse #gymlife #weightlosstransformation #inkedgirls #fitnurse #bodybuilding #gains #shred #shredding
Excited for these @onepeloton NYC Marathon Running workouts! Also threw in a SP workout! #streetparking #streetparkingmembers #fitmom #nomoremombod #strongmom #morethannothing #garagegym #activemom #garageworkouts #runner #crossfit #cleaneating #mombod #momwithmuscles #peloton #1stphorm #countingmacros #paleo #fitnurse #iam1stphorm #pelotonmoms
Happy Thursday 🥀 • • • #nurse #fitnurse #nurselife #nurseselfie #selfies #fyp #fitnessinfluencer #fitnessgirl #fitmom #explore #fypシ
a back and bi’s with some spicy supersets 🌶️ ☀️ SS: 3x10 normal grip bicep curl / superset 3x8 wide grip bicep curl ☀️4x8 single arm rows ☀️SS: 3x10 zottman curls / superset with 3x8 pushups ☀️SS 3x10 supinated dumbbell row / superset with 3x8 waiter curl ☀️3x12 face pulls ☀️2x10 toe taps • • • • • • • • • • • #upperbodyworkout #gym #fitness #fitnurse [upper body, gym workout, strong, strength training]
It’s the little decisions on a daily bases that get results and a win! Still pushing almost 1 year out … #fitandforty #fitnurse #fullbody
Need this Shirt? Order Link in Bio: @we_are.nurses Tag Your Squad😄👍👍 follow 👉@we_are.nurses for more! . . . . ---------------------- #nurse #nurseproblems #studentnurse #nursesweek #fitnurse #futurenurse #nursehumor #nurseonduty #travelnurse #nursememe #nursehumor #nursepractitioner #nursestudent #420nurses #nurseinjector #nurseslife #ernurse #nurselife💊💉 #nightnurse #nightnurse #frontline #nightnurse #frontline #frontlineheroes #healthworkers #essentialworkers #nicu #nursesweek #nicunurse
You aren’t taking care of yourself. You ready to make a change? Start with what you put into your mouth! 🫐🍉🍇🥒🌯🥗🍱🍲🥕 Healthcare workers are NOTORIOUS for putting themselves last. You want to last more than a few years without getting burned out or injured? Nutrition matters!! If you think you will get by just eating Señorita rolls and Hershey kisses from Room 212 through your shift, you are gonna be limping along like Traveler Karen before you know it (we all know that nurse who looks like they are huuuuurting walking around). Don’t be Nurse Karen. Eat your protein. Pass on the crap food a little more often. Drink. Your. Damn. Water. Tag your favorite healthcare worker 🫶🏻 Nurse yourself to health & be well, ❤️🍱Meg #nurselife #bestlife #fitnurse #gethealthy #whatsforlunch #nurses #healthcoach #nutrition
Triceps are looking alright today despite the fatigue and I didn’t even work them out since a few days ago 😆 🤷🏻♂️ #fitnessmotivation #fitnessmodel #fitfam #veteran #usafveteran #malenurse #ernurse #ernurselife #fitnurse #fitnursesofig #tucson #tucsonaz #bicepsandtriceps #progressnotperfection #progresspic
ғʀᴏᴍ ɢʏᴍ ᴄʟᴏᴛʜᴇs ᴛᴏ sᴄʀᴜʙs🩺 ᴍɪᴅ ᴅᴀʏ sᴇʟғɪᴇ 😜 . #nurse #thursdayvibes #scrublife #fitnurse #nurseswholift #fit
• April 25 ‘24 • 🏋🏻 After a busy day at work, I’m glad I still got some energy left to finish this workout! During this 45 minutes workout I focussed mainly on arms and shoulders, but also did some abs exercises! • Now some cooking and after that … just relax! 🏋🏻 #DailyFit #DailyRay #Workout #WorkingOut #ArmsWorkout #Dumbells #HomeGym #GayFitness #FitNurse #Relax #Motivation #KeepOnGoing
"Consistency is the main driver that leads an individual towards the ultimate success." Stay focused. Stay committed. WE WORKING!!!!! #fitnurse #fitmom #healthandwellness #rnhealthandwellnesscoach #trustyourdopeness
Times change and so do interests and passions. The constant for me has been a love of moving my body and seeing what it is capable of. Beyond grateful for the lessons it has taught me over the years but especially over this last year. And I’m incredibly excited to see what else is in store 💕🖤 #fitnurse #moveyourbody #activelife #fitmom #joyofmoving
..Palermo..🫶🏽🌻♥️✈️ . . . . . . . . . #fitnessvideo #fitnurse #fitnessmen #fitnesspro #fitnessman #fitnesspark #fitnessfam #puglia #bodys #igerspuglia #trentino #bodega #bodies #bodyposi #bodytech #fotografer #fitdance #fitbit #fitnessfood #dolomiti #sudtirol #fitnesstrainer #love #fitwomen #fitmodel #fitness #travel #cool #model #tbt
A little prep photo dump. Just over here moving and grooving, checking boxes and doing the damn thing, and the weeks just keep flying by. Posing has come so far, physique has greatly improved, confidence has improved, I’m truly thankful for what bodybuilding has done for me in so many aspects of my life. So many goals, going after them all, little by little… #confidence #improvement #weightlossjourney #posing #beauty #feelingmyself #findingmyself Fueled by @corenutritionals Code: Rachelle for 20% Coach: @shelbypierceifbb Team: @fitbodyfusion #bikini #competition #bikinicompetitor #bikiniprep #npcbikini #npcbikinicompetitor #fitnessmotivation #bodybuilding #competitionprep #preplife #fitness #fitnessaddict #fitnessgirl #fitnessjourney #fitover40 #fitmom #fitnurse #inspiration #motivation #determination #fitblonde
Yeasssss honey 🎉🎉🎉 . Self love is just the greatest and YOU deserve it all 🫶 . 🏷️ A friend, share, and save for later inspiration 🤍
Skipped the Thursday 4am strength training since I have to take Wrigs in for her surgery and will be going into work later. Instead I opted for a 6am run, since I can’t normally do that on work days. 🏃🏻♀️
Post Night Shift Face vs. Post Night Shift Pump I haven't posted that much lately, but I've been consistent with my routine. I am already on a slight deficit, but my Cut Phase will officially start Monday. Have a great day #pecs #absworkout #chestworkout #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #TeamRyderwear #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #fitnurse #pushworkout #chestexercise #bodybuilding #chestmove #deloadweek #massphase
Helllloooooo Glutes 🍑🍑 🙌🏋️♀️💪👊 #fitnessmodel #nattybodybuilding #preplife #bikinimodel #nattygirl #gymgirl #natty #girlswholift #fitnessaddict #naturalbodybuilding #fitfam #fitgirls #musclegains #liftheavy #bodybuilding #fitlifestyle #shortandthick #weightloss #inkednurse #gymlife #weightlosstransformation #inkedgirls #fitnurse #bodybuilding #gains #shred #shredding
Thursday done right, legs followed by cardio. Time to shred and see what's been growing beneath it all 👌🤗✌️ 🙌🏋️♀️💪👊 #fitnessmodel #nattybodybuilding #preplife #bikinimodel #nattygirl #gymgirl #natty #girlswholift #fitnessaddict #naturalbodybuilding #fitfam #fitgirls #musclegains #liftheavy #bodybuilding #fitlifestyle #shortandthick #weightloss #inkednurse #gymlife #weightlosstransformation #inkedgirls #fitnurse #bodybuilding #gains #shred #shredding
Ok. Let’s talk about my FAVORITE scrub brand! @fitscrubs are by far the best brand I’ve ever put on. They’re stretchy and flattering. Perfect for my fellow fit healthcare heroes! #fitscrubs #ernurse #fitnurse #nurse #scrublife #nightshift
Some mid-week reminders: ✍🏼 • Slow progress is still progress • Be proud of your small wins • Focus on the present • Every day is a new day • You deserve happiness Hope everyone has a lovely rest of their week 🤍
BOGO TIME 🎉🎉🎉🎉 Exciting news! 🎉 Our Spring Into Fitness Buy 1, Get 1 FREE Program (BOGO) Sale is starting TODAY until Sunday, April 28th! :https://powerabs.shop/AprilL Get ready to kickstart your journey to a slimmer, fitter you this Spring and beyond. This incredible offer lasts until Sunday, April 28th. From today onwards, you can purchase ANY two programs for just $39.95 - that's a jaw-dropping $120 savings off the full price of $159.90! All you have to do is add 2 programs of your choice to your cart and the discount will be automatically applied at checkout. Shop here 🏷️ https://powerabs.shop/AprilL So, why wait? Dive into spring feeling empowered and prepare for an unforgettable summer, starting now! 💪🌷 Listen y'all these are the programs that did it for me These are the programs that made me feel amazing again THESE are it..10_20 minutes at a time is all you need. Like, comment, share, 🔗 In bio or go https://powerabs.shop/AprilL PowerAbs #fitnurse #psychnurse #47andfabulous #teampowerabs #nofluff #youllthankmelater #ShareThisPost #smallbiz #phiitmom #phiit #lowimpactphiit #getphiitt #PowerGlutesPlus #mentalhealth #weartheshorts #beconfident #loveyourself #happymindset #powerful #youcanliftwithus
Rock on!!!! Eye on the Tiger!! Keep ur eye on the prize and the glory of victory!! #spartannurse #fitnurse #mindovermatter #godbless
I choose peace 🕊️. #nursetodietitian #fitnurse #nursemotivator #mentalhealthnurse #reachinggoals #settingstandards #consistencyiskey #lifestyleblogger #lifestylemodification
Before you know it, you’ll be exactly where you want to be 💯 • • • #fitnurse #selfmade #nursesofinstagram #positivity #mindset #smallsteps #progressnotperfection
It’s Chest & Triceps… but she still gotta flex 🍑 #musclemami #musclemamacita #fitmama #shelifts #fitnurse #nurseswholift
My second show in London! I was 27 :) weighed in at 173lbs. So much changes in Bodybuilding since! #Bodybuilding #love #goodlife #fitnesscoach #ifbbpro #mrolympia #dynastycoaching #fitover30 #fitover40 #fitmama #mombod #lifestyle #love #photoshoot #photooftheday #leadbyexample #coachlife #physique #ifbb #canadianphysiquealliance #npc #ClassicPhysique #bikinicompetitor #PersonalGrowth #postpartum #snapback #snatched #fitnurse
This is how she did it ⬇️ Busy healthcare worker lost 8lbs in 8 weeks all while working out at home!! She followed: ✨ custom nutrition protocols - calorie deficit with more protein ✨ lifted weights at home 3x per week ✨ 60 min of cardio a week ✨ checked in on time and took advantage of her accountability and support ✨ communicated how she was feeling throughout the process That’s right… she didn’t cut out carbs, do hours of cardio or lift 7x per week. Because you don’t have to. ☺️ #healthcareworkers #nightshiftnurse #nightshiftproblems #nightshiftlife #fitnurse #nursesofinstagram #nurseofinstagram #sleepissues #normalizesleep #notlazy #healthyliving #thatnightshiftlife #nurseburnout #nurselife #nightshiftnurse #shiftreport #thatnurselife #nightshiftnurseproblems #nightnurse #nightshiftnurselife #nightshifttip #respiratorytherapist #womensupportingwomen #womenempowerment #womenwholift #explorepage #discoverypage
Get registered today for EAT CLEAN SHAPE UP CHALLENGE STARING 6 May 2024 Say Yes , and get more information on registration Requirements Today #fitnurselife #fitnurse #startnow #getfit #fitnessmotivation #mealplan #snackidea