Wednesday July 17th WOD
"Badger"
3 Rounds For Time
30 Squat Cleans 95/65
30 Pull Ups
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
Athlete: @nickdusoe
@wodwellcf
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#crossfitculmination #cultfam #crossfit #hero #herowod #tribute #dedication #memorial #military #navy #benchmark #badger #cleans #squat #pullup #run #running #wod #metcon #workout #workoutoftheday
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7/17/2019, 12:05:48 AM