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End of week 7. 242 this week. 2 lbs down. 5 weeks to go. Still suck at pull-ups. #10gymba #bodybuilding #weightloss #weightlosstransformation #muscle

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1/13/2024, 11:31:45 PM

End of week 6. 244 this week. Down 4 more lbs.. Weight is coming off a little to quick. Finally starting to see some progress on the ol ham hocks. Thank you @10gymbrokenarrow for finally getting a real hack squat. #10gymba #bodytransformation #bodybuilding #bodybuildingmotivation #weightloss #weightlosstransformation

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1/6/2024, 5:46:14 AM

End of week of 5. Weighed in at 248 fully fed and hydrated. Down 4lbs this week. Happy with the progress through the holiday week. #10gymba #10gym #transformation #bodybuilding #bodytransformation #weightlossjourney #bodybuildingmotivation #classicphysique

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12/30/2023, 6:25:03 AM

End of week 4 working on this meat suit. Down 5lbs this week. Current weight 252. #10gymba #10gym #transformation #bodybuilding #bodytransformation #weightlossjourney #weightlosstransformation #bodybuildingmotivation #classicphysique #jednorth

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12/23/2023, 5:51:34 AM

End of week 3 of the cut. Down 8 pounds and currently sitting at 257. Going to start posting weekly updates to try to hold myself accountable 😂. Final working set shown. 275x7 #10gymba #10gym #transformation #bodybuilding #bodytransformation #weightlossjourney #weightlosstransformation #weightlossinspiration #bodybuildibgmotivation #jednorth

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12/16/2023, 5:49:40 AM

@runtulsarun full of great moments. Thanks guys for the pictures. I made the race with news @altrarunning shoes. Something different and comfortable #runningmotivation #idothework #neversettle

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11/3/2022, 6:35:16 PM

Muchísimas Gracias Thank you @10gym for the blessing and allow me to showcase my Story on the Front Page of #LaSemena @lasemanausa Muchisimas Gracias for this incredible Story you did on my Journey . I’m so grateful for this opportunity. It even better because your magazine is Bilingual. Haci podemos tocar mas gente en este Mundo 🌍 Amen 🙏 Go pick up tour copy at all 3 @10gym Locations Pueden Recojer sus copias en los 3 10gym locaciones #10gymSouth #10GymEast #10GymBA @foreverfaiththebrand @olecommunic #DiosPrimero #GOD1st #AbeCruz #ForeverFaith #MindsetOfChampions #soganme #likes #comments #moreviews #MenteDeCampeones #Latino #Latinos #Latinas #LatinosUnidos #Amor #Love #Blessings #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #CEO #fitnessentrepreneurMindset #tulsa #BA

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8/5/2021, 12:18:39 AM

2021 doesnt stand a chance.

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12/8/2020, 6:49:40 PM

You will miss 100% of the shots you never take. Risks, are risky but they are meant to be taken.

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11/17/2020, 6:09:12 PM

Day 2 of boot camp post knee surgery. Hubs said I used too many filters on the last pic - so here is one with NO filters. Feeling great - well sore- but won’t stop me!! #bootcamp #nofilter #earlymorningworkout #10gymba

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10/21/2020, 7:17:01 PM

I'd say we killed it today 🔥 #10gymba #gymbuddies #10gym

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9/2/2020, 3:16:30 AM

One thing I want to point out is how my freaking FOREARM has definition 😱😱 Pattie you have definitely done something for me this past year 😁 Now I just need more booty gains! Lol

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7/29/2020, 2:57:28 AM

Bad Molly! You drew a diamond and a joker so we had to do 75 airborne clicks 😂 You're not allowed to draw cards anymore. #10gymba #10gym #workout #pattiesclass

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3/4/2020, 3:54:20 AM

I filled out my gym assessment questionaire thinking I was going to talk to the woman I had an appt with (silly me), and a man reviewed it with me. He was not ready for words like "menopause" "ptsd" "anxiety" "the mom who has been juggling a lot in the last year and a half" and "mental health". He had no idea what I meant when I said my cortisol levels were pretty messed up and didnt know what serotonin had to do with anything. He also told me I needed to lose 70 lbs (not true). So it was a pretty uncomfortable experience. Ha he asked me if I was nervous at all and I was like "Yea. Im a nerd who likes art, so..." Then I tried the yoga/pilates class and left after 5 minutes because it had excrutiatingly loud dance music and a mic'd teacher. I need trauma-informed fitness instructors apparently. Also, the place was crawling with cis het men...I have not been in a space like that in a LONG time. Anyway, here is a picture of me and a picture of a gym. So far, all my adventures in working out have taught me what I DONT like, so hopefully Im narrowing things down til I get to something I do like. #ihatedit #iamsensitive #10gymba #10gym

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2/4/2020, 5:49:40 AM

Today is our LAST Day here at Elevation Nutrition! We will be open till noon today! Unfortunately we will be Closing our doors for good today! We Truly Appreciate all your business and have Enjoyed serving the Broken Arrow Community! Today we’re featuring the Polar Express Shake and our Red Rush Tea! Or get a Mocha or House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutritionba #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #coffee #mealreplacement #shakes #herbaltea #energy #fitness #health #backtoba

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12/24/2019, 1:45:26 PM

Today we’re featuring the Polar Express Shake and our Holly Jolly Tea! Or get a Mocha or House Blend Coffee served iced or hot! We will be Open till 2:00PM today and tomorrow from 7:00AM-12:00PM. Unfortunately we will be Closing our doors for good tomorrow! We Truly Appreciate all your business and have Enjoyed serving the Broken Arrow Community! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutritionba #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #coffee #mealreplacement #shakes #herbaltea #energy #fitness #health #backtoba

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12/23/2019, 1:44:35 PM

We are Open! Today we’re featuring Caramel Apple Cheesecake Shake and Holly Jolly Tea! We also have Mocha and House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #backtoba #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health

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12/20/2019, 1:42:30 PM

We are Open! Today is Thirsty Thursday! We will be featuring our Holly Jolly Tea and Caramel Apple Cheesecake Shake! - Call ahead or text your or to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #nutritionclub #10gym #10gymba #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #coffee #fitness #health #backtoba

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12/19/2019, 1:46:11 PM

We are Open! Today is “WINSDAY” order a Level 2 or 3 Combo for your chance to spin the wheel! Today we’re featuring our Apple Cheesecake Shake and Holly Jolly Tea! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #nutritionclub #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #backtoba

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12/18/2019, 1:35:07 PM

Good Morning!!! This week we will be featuring Apple Cheesecake Shake and Holly Jolly Tea! Get your Mocha and House Blend Coffee served iced or hot! We also have hot teas! If you have a Loyalty Card with us it is 2 punch Tuesday! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #nutritionclub #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #healthy #backtoba

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12/17/2019, 1:39:15 PM

So seeing myself from behind is so surreal. I see a normal sized person in the picture, but when I look in the mirror I still see the severely obese version. It's cold(thanks #anemia), rainy and my favorite #zumba teachet quit; so I have no #10gymba #10gym motivation. Finally lost most of my Thanksgiving weight-gain. Ready to be back on track. #fluffintobuffin #vsgsurgery #sleevedlife #sleevesurgery #sleevedinmexico #vsgeats #verticalsleevesurgery #gastricsleeve #bariatricsurgery #bariatricfood #bariatricsleeve #tinytummy #mexicanfood #vsg #wls #wlstransformation #wlscommunity #bariatricsurgerymx #protienislife

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12/16/2019, 5:07:58 PM

We are Open! Today is Mega tea Monday! Must Mention this post to enjoy! This week we will be featuring Caramel Apple Cheesecake Shake and Holly Jolly Tea! Remember you can call or text your orders in so you can get something before you head to work, on your lunch break or just running errands- 918-850-9938. . #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #coffee #10gym #10gymba #nutritionub #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #backtoba Have The Best Day Ever! 😃

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12/16/2019, 1:37:15 PM

Today we’re featuring the Polar Express Shake and our Holly Jolly Tea! Or get a Mocha or House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutritionba #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #coffee #mealreplacement #shakes #herbaltea #energy #fitness #health #backtoba

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12/14/2019, 2:45:58 PM

We are Open! Today fancy shake Friday featuring our Sugar Cookie Shake and Sweet Tart Tea! We also have Mocha and House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutritionba #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #backtoba

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12/13/2019, 1:39:18 PM

We are Open! Today is Thirsty Thursday! We will be featuring our Tropical Sunrise Tea and Lemon Berry Tart Shake! - Call ahead or text your or to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #nutritionclub #10gym #10gymba #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #coffee #fitness #health #backtoba

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12/12/2019, 1:38:52 PM

We are Open! New Holiday Hours~ Monday-Friday 7a-2p Saturday 8a-2p Today is “WINSDAY” order a Level 2 or 3 Combo for your chance to spin the wheel! Today we’re featuring our Polar Express Shake and Red Rush Tea! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #nutritionclub #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #backtoba

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12/11/2019, 1:38:24 PM

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12/11/2019, 1:38:14 PM

Good Morning!!! This week we will be featuring Polar Express Shake and Black Widow Tea! Get your Mocha and House Blend Coffee served iced or hot! We also have hot teas! If you have a Loyalty Card with us it is 2 punch Tuesday! Our New Holiday Hours- Monday-Friday 7a-2p Saturday 8a-2p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #nutritionclub #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #healthy #backtoba

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12/10/2019, 1:36:47 PM

We are Open! Today is Mega tea Monday! Must Mention this post to enjoy! This week we will be featuring Caramel Apple Cheesecake Shake and Pineapple Stomp Tea! Remember you can call or text your orders in so you can get something before you head to work, on your lunch break or just running errands- 918-850-9938. . #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #coffee #10gym #10gymba #nutritionub #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health Have The Best Day Ever! 😃

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12/9/2019, 1:39:04 PM

Come stop by and see Kenzi Taylor and grab your favorite shake and tea! Today’s shake is the polar express and our Holly Jolly Tea! We are Open! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutritionba #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health

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12/7/2019, 3:15:04 PM

We are Open! Today fancy shake Friday featuring our Blueberry Muffin Shake and Red Rush Tea! We also have Mocha and House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutritionba #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health

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12/6/2019, 1:39:54 PM

We are Open! Today is Thirsty Thursday! We will be featuring our Red Rush Tea and Lemon Berry Tart Shake! - Call ahead or text your or to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #nutritionclub #10gym #10gymba #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #coffee #fitness #health

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12/5/2019, 1:28:57 PM

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12/5/2019, 1:28:39 PM

We are Open! New Holiday Hours~ Monday-Friday 7a-2p Saturday 8a-2p Today is “WINSDAY” order a Level 2 or 3 Combo for your chance to spin the wheel! Today we’re featuring our Blueberry Cheesecake Shake and Red Rush Tea! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #nutritionclub #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness

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12/4/2019, 1:37:17 PM

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12/4/2019, 1:37:00 PM

Good Morning!!! This week we will be featuring Polar Express Shake and Red RushTea! If you have a Loyalty Card with us it is 2 punch Tuesday! Our New Holiday Hours will be- Monday-Friday 7a-2p Saturday 8a-2p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #nutritionclub #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #healthy

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12/3/2019, 1:53:53 PM

We are Open! Today is Mega tea Monday! Must Mention this post to enjoy! This week we will be featuring Polar Express Shake and Red Rush Tea! Remember you can call or text your orders in so you can get something before you head to work, on your lunch break or just running errands- 918-850-9938. . #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #coffee #10gym #10gymba #nutritionub #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health Have The Best Day Ever! 😃

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12/2/2019, 1:38:49 PM

We will be Closing at 2:00pm today! Stop in for your favorite combo or get a Mocha and House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health

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11/30/2019, 2:57:15 PM

Stop by and try our Polar Express Shake and Stay ENERGIZED & HEALTHY during your Black Friday Shopping! 🎁 We are Open! Friday 11/29 5a-6p Saturday 11/30 8a-3p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #elevationnutritionba #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfridayalert #blackfriday #blackfriday2019

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11/29/2019, 1:51:19 PM

Stay ENERGIZED & HEALTHY during your Black Friday Shopping! 🎁 We are Open! Friday 11/29 5a-6p Saturday 11/30 8a-3p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #elevationnutritionba #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfridayalert #blackfriday #blackfriday2019

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11/29/2019, 11:48:30 AM

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11/29/2019, 11:47:26 AM

Happy Thanksgiving! 🦃🍁 We Appreciate and are Thankful for all of our Customers! We’re featuring Mrs. Claus Tea & Hot Vanilla Chai Tea! We also have Banana Caramel Oatmeal & Reese’s Oatmeal Muffins to snack on while you’re Shopping! 🛍 🎁 Stay ENERGIZED & HEALTHY during your Black Friday Shopping! 🎁 We will be Open- Thursday 11/28 5p-11p AND Friday 11/29 5a-6p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #elevationnutritionba #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfridayalert #blackfriday #blackfriday2019

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11/29/2019, 1:20:03 AM

Stay ENERGIZED & HEALTHY during your Black Friday Shopping! 🎁 We will be Open- Thursday 11/28 5p-11p AND Friday 11/29 5a-6p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #elevationnutritionba #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfridayalert #blackfriday #blackfriday2019

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11/28/2019, 10:41:35 PM

We are Open! Thanksgiving Hours- Thursday 11/28 5p-11p Friday 11/29 5a-6p Today is “WINSDAY” order a Level 2 or 3 Combo for your chance to spin the wheel! Today we’re featuring our Banana Caramel Cinnamon Roll Shake and Jolly Rancher Tea! Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 #brokenarrow #elevationnutrition #nutrition #nutritionclub #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #blackfridayalert #blackfriday #blackfriday2019

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11/27/2019, 1:41:58 PM

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11/27/2019, 1:41:43 PM

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11/27/2019, 1:41:23 PM

Good Morning!!! Today we will be featuring Cafe Latte Shake and Tropical Storm Tea! If you have a Loyalty Card with us it is 2 punch Tuesday! Black Friday Hours~ Thursday 11/28 5p-11p Friday 11/29 5a-6p Call ahead or text your order to go! 918-850-9938 Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #coffee #10gym #10gymba #tulsa #oklahoma #southtulsa #nutritionclub #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfridayalert #blackfriday #blackfriday2019

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11/26/2019, 1:46:58 PM

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11/26/2019, 1:46:44 PM

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11/26/2019, 1:46:31 PM

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11/26/2019, 1:46:18 PM

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11/26/2019, 1:46:02 PM

We are Open! Today is Mega tea Monday! Must Mention this post to enjoy a to Mega! Today we will be featuring Banana’s Foster and Pineapple Stomp Tea! Remember you can call or text your orders in so you can get something before you head to work, on your lunch break or just running errands- 918-850-9938. . #brokenarrow #elevationnutrition #nutrition #tulsa #oklahoma #coffee #10gym #10gymba #nutritionub #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfriday #blackfridayalert #blackfriday2019 Have The Best Day Ever! 😃

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11/25/2019, 1:44:18 PM

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11/25/2019, 1:43:58 PM

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11/25/2019, 1:43:46 PM

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11/25/2019, 1:43:31 PM

We are Open! Stop in for your favorite combo or get a Mocha and House Blend Coffee served iced or hot! Call ahead or text your order to go! 918-850-9938 We will be Open for Black Friday Shopping so you can stay Energized and Healthy while you do all your Shopping! Thursday 11/28 5p-11p AND Friday 11/29 5a-6p Have The Best Day Ever! 😃 . #brokenarrow #elevationnutrition #nutrition #nutritionclub #10gym #10gymba #tulsa #oklahoma #southtulsa #tulsalife #smoothie #smoothies #mealreplacement #shakes #herbaltea #energy #fitness #health #blackfridayalert #blackfriday #blackfriday2019