Saturday, May 4th 9:15am Damien 10:30am TRX/CKO (requires sign up and payment- 2 spots left) #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #trx #trxtraining #blackandyellow #bodyweightworkout #21daychallenge #proudtocko
The next kids 7 week program will begin Thursday, May 16th and will run thru Thursday, June 27th. Classes are 45 minutes from 4:30pm-5:15pm on those Thursdays. This is an opportunity for your child to release energy, have fun, be active and healthy! Ages 5-12. The kids will do GREAT in a safe and active environment and we will see them improve week after week! The cost for the program is $110. This also includes FREE kids gloves, a CKO string bag for them to use AND a $3 voucher for the Smoothie Spot. If your child has taken a program with us in the past and still has their gloves, it is a discounted price. Please call (843)796-3274 or email [email protected] to get your child signed up! #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckokids #kidsclasses #kidboxing #minimaniacs #havefun #releaseenergy #beactive #proudtocko
There are a few spots open for today's 4:30pm TRX class. 🔥 This class will start with using the straps & go through a series of exercises to have your whole body feeling great! 💪 Then, we'll get our gloves on & finish off by crushing some bags 🥊 Open to members and non-members. The first to sign up and pay the $10 drop in fee gets the spots. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #trx #trxtraining #hybrid #21daychallenge #proudtocko
🎈 Celebrate each victory, accomplishment, and transformation 👏✨ Thursday, May 2nd 4:30pm TRX Class (must sign up and pay $10 drop in fee) 5:45pm Demonte #cko #kickboxing #ckomyrtlebeach #myrtlebeach #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #hiit #proudtocko
And the winner of the April Jump into Spring Jumprope Challenge is 🥁🥁🥁🥁🥁🥁 🥇Michele C. Congratulations Michele. You won one free personal training session and a gift certificate for a pair of sneakers👟👟‼️ #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #april #challenge #jumpintospring #jumprope #winprizes #proudtocko
Envision your best self and do everything in your power to become that 💫 Wednesday, May 1st 8:30am Lee 4:30pm Damien 5:45pm Jason #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #gym #startthemonthright #proudtocko
Interested in pad personal training??? $99 for (3) 30 minute sessions, first timers only! Inquire at the desk🥊🏋️💪 #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #padtraining #personaltraining #proudtocko
It’s GO time! Whether you’re hitting the bags early or late with us, keep up the hard work🥊 Tuesday, April 30th 8:30am Tamarin 4:30pm Lee 5:45pm Demonte #cko #kickboxing #ckomyrtlebeach #myrtlebeach #ckokickboxing #stayckostrong #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #sweat #summer #healthy #progress #goals #consistency #motivation #gym #endthemonthstrong #proudtocko
👟 2 days left in the April Jump into Spring Jumprope Challenge There are 3 people that can take the win, that's how close it is🫢 🥇Michele C. 🥈Kayla I. AND Lauren Who is going to win one free personal training session and a gift certificate for a pair of sneakers🤔 ? #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #april #challenge #jumpintospring #jumprope #winprizes #proudtocko
You ✨ GLOW different when you take care of yourself Monday, April 29th 8:30am Tamarin 4:30pm Tamarin #cko #kickboxing #ckomyrtlebeach #myrtlebeach #nevermissamonday #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #glow #hiit #workout #gym #goals #selfcare #proudtocko
Our members showing their work!! Loving how myzone holds you accountable for your effort!!! You can order at the gym anytime!! 😉 #bestfitnesstracker #mz3 #ckofit #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myzonebelt #myrtlebeach #myzonemoves #effortgetsrewarded #proudtocko
The best way to start your Sunday. Sunday, April 28th 9:30am Anastasia #cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #kickboxing #cardio #fitness #workout #goalcrusher #makeithappen #ckofitfam #sundayfunday #thegymismychurch #proudtocko
Saturday, April 27th 9:15am Lee 10:30am TRX/CKO (requires sign up and $10 drop in fee - 3 spots left) #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #trx #trxtraining #blackandyellow #21daychallenge #saturday #proudtocko #bodyweightworkout
The next kids 7 week program will begin Thursday, May 16th and will run thru Thursday, June 27th. Classes are 45 minutes from 4:30pm-5:15pm on those Thursdays. This is an opportunity for your child to release energy, have fun, be active and healthy! Ages 5-12. The kids will do GREAT in a safe and active environment and we will see them improve week after week! The cost for the program is $110. This also includes FREE kids gloves, a CKO string bag for them to use AND a $3 voucher for the Smoothie Spot. If your child has taken a program with us in the past and still has their gloves, it is a discounted price. Please call (843)796-3274 or email [email protected] to get your child signed up! #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckokids #kidsclasses #kidboxing #minimaniacs #havefun #releaseenergy #beactive #proudtocko
May your inner light guide you to channel the strength you need to face whatever comes your way ✨ Friday, April 26th 8:30am Lee 4:30pm BOOTCAMP 5:30pm Demonte #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #bootcamp #tgif #thegrindincludesfriday #feelgoodfriday #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #goals #hiit #gym #strength #muscle #proudtocko
Help us wish one of our longest and dearest members a HAPPY BIRTHDAY 🎂🎉🎊🎈 Fran, you are an inspiration to so many and we truly enjoy having you a part of the CKO Myrtle Beach for the past 6 years. We hope you have a wonderful birthday‼️ #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #happybirthday #ckofitfam #teamcko #proudtocko
Thursday, April 25th 4:30pm TRX/CKO (requires sign up and payment- 1 spot left) 5:45pm Lee #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #trx #trxtraining #blackandyellow #bodyweightworkout #21daychallenge #proudtocko
☀️ Summer is right around the corner. Order your "Sun's Out Gloves Out" tank top today 🥊 Comes in navy, royal blue, red or black. Sizes Small - 2XL. $28. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #sportyourckogear #tanktop #sunsoutglovesout
What's stopping you? Show up for yourself today 🔥 DM us to receive your first class FREE! Wednesday, April 24th 8:30am Tamarin 4:30pm Damien 5:45pm Demonte #ckomyrtlebeach #ckokickboxing #cko #kickboxing #kickbox #myrtlebeach #kickboxingtraining #kickboxer #kickboxinggym #freeclasses #freeclass #proudtocko
Wishing you a Passover filled with peace, joy, and blessings from all of us at CKO Myrtle Beach✡️ Tuesday, April 23rd 8:30am Lee 4:30pm Tamarin 5:45pm Demonte #cko #ckokickboxing #myrtlebeach #ckomyrtlebeach #kickboxing #gym #fitness #boxing #happypassover #proudtocko
👟 As we finish up the last week of the April Jump into Spring Jumprope Challenge, there are 2 members neck in neck for the 1st place spot. 🥇Michele C. 🥈Kayla I. These 2 ladies are literally within 1 point of each other. Who is going to win one free personal training session and a gift certificate for a pair of sneakers🤔 ? #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #april #challenge #jumpintospring #jumprope #winprizes #proudtocko
The time is NOW🥊 Monday, April 22nd 8:30am Tamarin 4:30pm Tamarin 5:45pm Anastasia #cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #kickboxing #thetimeisnow #boxinggloves #nevermissamonday #proudtocko
🏁 The 21 Day Kickstart Challenge begins TODAY‼️ We are proud of those that have taken the step to join this challenge. Whether you chose to do this challenge for accountability, an.extra push in your fitness journey, or a way to try out CKO Myrtle Beach and all that we have to offer (classes, personal training and TRX) before making a membership commitment, your reason is your why to push you through these next 21 days. Be proud of yourself for taking the step. Stay strong. Have fun. You got this. We look forward to seeing all the 21-day participants. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #21daychallenge #kickstart #classes #personaltraining #trx #trxtraining #accountability #havefun #bestrong #yougotthis #proudtocko
Heading into Sunday ... Sunday, April 21st 9:30am Lee #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #thegymismychurch #sundayfunday #proudtocko
Saturday, April 20th 9:15am Tamarin #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #shatteryouroldroutine #proudtocko
Life is a roller coaster ride. Most days it’s beautiful, but every day is going to be different. You won’t always be able to give 100%. Some days doing your best is just simply showing up and putting on a brave face, and that’s ok. That is enough. Growth comes in waves; it’s not linear, nor is happiness or success. But the setbacks & lows make you appreciate the summits & highs. Take each day in stride, with the reassurance that most things aren’t permanent. Everything is here for a season. Some shorter or longer than others, but if we’re lucky, the good things for a lifetime. Believe everything will work out ✨ 📸: @road_glide_photography #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #mindset #selfcare #mentalhealth #showupforyourself #youllbeokay #muscle #sweat #youareenough #effort #growth #mindsetiseverything #proudtocko
Keep hanging in strong. We see you working hard all day long 💪 Friday, April 19th 8:30am Tamarin 4:30pm BOOTCAMP 5:30pm Damien #cko #kickboxing #ckomyrtlebeach #myrtlebeach #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #hiit #muscle #hardwork #tgif #feelgoodfriday #thegrindincludesfriday #proudtocko #bootcamp
Starting next Thursday, April 25th for 3 weeks, you will see a TRX/CKO Class on the schedule the following days: 🟣Thursdays 430pm 🟣Saturdays 1030am This class is for the people enrolled in the 21 day challenge. However IF we have space, it will be open to anyone for a $10 drop in fee. Please keep your eye out for communication on spots available or not. It will be first come and pay to reserve a spot. This class is on a trial basis. Feedback welcomed. #cko #ckomyrtlebeach #ckokickboxing #kickboxing #myrtlebeach #trx #trxtraining #proudtocko
The next kids 7 week program will begin Thursday, May 16th and will run thru Thursday, June 27th. Classes are 45 minutes from 4:30pm-5:15pm on those Thursdays. This is an opportunity for your child to release energy, have fun, be active and healthy! Ages 5-12. The kids will do GREAT in a safe and active environment and we will see them improve week after week! The cost for the program is $110. This also includes FREE kids gloves, a CKO string bag for them to use AND a $3 voucher for the Smoothie Spot. Ir child has taken a program with us in the past and still has their gloves, it is a discounted price. Please call (843)796-3274 or email [email protected] to get your child signed up! #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckokids #kidsclasses #kidboxing #minimaniacs #havefun #releaseenergy #beactive #proudtocko
There’s a first time for everything, and your time is now. Go for it and take the chance on yourself 🥊 Thursday, April 18th 5:45pm Tamarin 📸: @road_glide_photography #cko #kickboxing #ckomyrtlebeach #ckokickboxing #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #goals #hiit #muscle #sweat #gym #gains #selfcare #motivation #proudtocko
New black and yellow CKO baseline gloves are in‼️12oz and 14oz limited quantities. #cko #ckomyrtlebeach #ckokickboxing #kickboxing #myrtlebeach #boxinggloves #gloves #fujisports #blackandyellow #proudtocko
Take it all out on that bag! Wednesday, April 17th 8:30am Lee 4:30pm Anastasia 5:45pm Anastasia #cko #ckomyrtlebeach #kickboxing #ckokickboxing #myrtlebeach #reducestress #sleepbetter #loseweight #tonemuscle #behappy #workout #achieve #together #proudtocko
Tuesday, April 16th 8:30am Tamarin 4:30pm Lee 5:45pm Demonte #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #proudtocko
👟 Two weeks into the April Jump into Spring Jumprope Challenge and holding the 1st place spot is: 🥇Michele C. We have seen a lot more people start participating, so keep at it. Winner with the most jump rope challenges completed at the end of the month gets one free personal training session and a gift certificate for a pair of sneakers. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #april #challenge #jumpintospring #jumprope #winprizes #proudtocko
Our favorite kind of week is one filled with CKO 🖤💛🥊 Monday, April 15th 8:30am Tamarin 4:30pm Lee 5:30pm Tamarin 📸: @road_glide_photography #cko #ckomyrtlebeach #myrtlebeach #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #nevermissamonday #workout #goals #hiit #kickboxing #motivation #muscle #sweat #proudtocko
April is going strong and CKO Classes are 🔥🔥!! Sunday, April 14th 9:30am Damien #cko #ckomyrtlebeach #kickboxing #myrtlebeach #classes #foreveryone #workout #havefun #tonemuscle #loseweight #behappy #achieve #goals #together #ckofitfam #sundayfunday #thegymismychurch #proudtocko
Happy to have donated a raffle basket to the Spring Craft Fair at Berkshire Community today. Proceeds go to the Grand Strand Humane Society. Go check it out on this beautiful Saturday. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #communitymatters #grandstrandhumanesociety #springcraftfair #proudtocko
Let’s go CKO🟡⚫ #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #blackandyellow #proudtocko
Radiate positivity everywhere you go and you’ll be surprised how much you glow ✨ Saturday, April 13th 9:15am Sheryl #cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #workout #hiit #goals #gym #muscle #wellness #selfcare #sweat #healthpromotion #kickboxing #proudtocko
Good luck to all the CKO members participating in the CKO Transformation Show at Mohegan Sun this weekend ‼️☀️ #cko #ckomyrtlebeach #ckokickboxing #transformationshow #mohegansun #proudtocko
Change starts the moment you decide you want something better in your life 🥊 Friday, April 12th 8:30am Tamarin 4:30pm BOOTCAMP 5:30pm Demonte 📸: @road_glide_photography #cko #kickboxing #ckomyrtlebeach #myrtlebeach #ckokickboxing #tgif #feelgoodfriday #thegrindincludesfriday #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #workout #gym #hiit #proudtocko
Your new favorite glove will be arriving within the next few days 🥊🥊 Limited quantity. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #boxinggloves #fujisports #proudtocko
The next kids 7 week program will begin Thursday, May 16th and will run thru Thursday, June 27th. Classes are 45 minutes from 4:30pm-5:15pm on those Thursdays. This is an opportunity for your child to release energy, have fun, be active and healthy! Ages 5-12. The kids will do GREAT in a safe and active environment and we will see them improve week after week! The cost for the program is $110. This also includes FREE kids gloves, a CKO string bag for them to use AND a $3 voucher for the Smoothie Spot. Ir child has taken a program with us in the past and still has their gloves, it is a discounted price. Please call (843)796-3274 or email [email protected] to get your child signed up! #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckokids #kidsclasses #kidboxing #minimaniacs #havefun #releaseenergy #beactive #proudtocko
Reset, Refocus Readjust, Restart. As many times, as you need to, just never give up!!!💯💪 Thursday, April 11th 5:45pm Anastasia #myrtlebeach #ckomyrtlebeach #cko #ckokickboxing #kickboxing #training #workout #workoutmotivation #workoutroutine #fitness #gym #gymmotivation #getfit #gymlife #pushyourself #challengeyourself #proudtocko
Who wants to be the FIRST to be a part of the Hybrid class at CKO Myrtle Beach which will feature 30 minutes of TRX & 30 minutes of kickboxing? If yes, you MUST join the 21 Day Challenge. 🔥 This class will start with using the straps & go through a series of exercises to have your whole body feeling great! 💪 Then, we'll get our gloves on & finish off by crushing some bags 🥊 Open to members and non-members. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #trx #trxtraining #hybrid #21daychallenge #proudtocko
The great days, the ok days, the good days & the down right ugly days…they all count, so SHOW UP! You feel great, show up, you feel tired, show up…work with the body you walk in with, but you have to walk in, you have to show up! Every day counts! 🥊💪🏼💦 Wednesday, April 10th 8:30am Tamarin 4:30pm Lee 5:45pm Demonte #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #bookyourclasses #showupforyourself #everydaycounts #proudtocko #keepshowingup #accountability #commitment #noexcuses #ckostrong
🌙 Eclipse vibes 👓 Were you watching? 😎 🌕🌖🌗🌘🌑🌒🌓🌔 Tuesday, April 9th 8:30am Lee 4:30pm Tamarin 5:45pm Demonte #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #eclipsevibes #proudtocko
👟 After one week of the Jump into Spring April Jumprope Challenge we have a tie for 1st place. 🥇Michele C. 🥇Yvette W. Both ladies lead the way with the most jumprope challenges done in week 1. However, there are many people right behind in second place. So keep doing those challenges‼️ Winner with the most jump rope challenges completed at the end of the month gets one free personal training session and a gift certificate for a pair of sneakers. #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #april #challenge #jumpintospring #jumprope #winprizea #proudtocko
Monday, April 8th 8:30am Tamarin 4:30pm Lee 5:45pm Lee #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #nevermissamonday #knockout #proudtocko
The time is now!🔥 Sunday, April 7th 9:30am Anastasia #ckokickboxing #cko #ckomyrtlebeach #ckofitfam #joinourteam #myrtlebeach #sundayfunday #thegymismychurch #thetimeisnow #proudtocko
Can't wait for all our CKO bags to be getting RATTLED from our members crushing class 🥊💪 Saturday, April 6rh 9:15am Lee #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #gym #goals #sweat #muscle #hiit #proudtocko
Friday, April 5th 8:30am Lee 4:30pm Tamarin 5:30pm Demonte #cko #ckockickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #tgif #thegrindincludesfriday #feelgoodfriday #starthere #proudtocko
Don't forget to check out our cko apparel link❗❗❗ This link has different t shirt designs, sleeveless, hoodies, zip-ups and sweatpants available in multiple colors and sizes. Click the link below to check it out and place your order⬇️ https://www.carolinatees.com/cko-kickboxing #cko #ckokickboxing #ckomyrtlebeach #sportyourckogear #apparel #teeshirts #hoodies #sweatpants
You are the greatest project you will ever work on 🌟 Thursday, April 4th 5:45pm Anastasia #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #hiit #muscle #proudtocko #hiit #kickboxing
🎉🎉The winner of the March MyZone MEPs Challenge was Andrea C. She won a CKO IceShaker and a Dunkin Donuts gift card. Enjoy it girl‼️ Up until the last day members were fighting for that 1st place spot. Top 3 should be proud of themselves, as there were very few points in between 1st place and 2nd place and than 2nd place and 3rd. Thank you to all our MyZone participants 🔵🟢🟡🔴 #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #march #myzonemoves #meps #challenge #effortgetsrewarded #winner #iceshaker #dunkindonuts #proudtocko
What if I told you your life could change in just one hour? Would you try a free class? CKO kickboxing has changed lives around the US and can change yours today. We've had extreme weight loss success stories upwards of 100lbs, people cured of diabetes, high blood pressure, high cholesterol, anxiety, and other ailments. We've had members with Parkinson's who have stunted it's progression and who now feel better. We've had true friendships made, career changes, marriages and babies born as a result of CKO and the list goes on and on. So again what if I told you CKO could change your life In just 1 hr? Ready for that trial class now? Go to www.ckomyrtlebeach.com And change your life forever‼️ #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #3letterswillchangeyourlife #changeyourlife #loseweight #parkinsonsdisease #feelbetter #makefriendships #proudtocko
Don’t be the same, BE BETTER!!🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Tuesday, April 2nd 8:30am Tamarin 4:30pm Damien 5:45pm Demonte 📸: @road_glide_photography #cko #myrtlebeach #ckomyrtlebeach #personaltrainer #ckokickboxing #fitnessmotivation #fitnessjourney #fitspo #kickboxing #proudtocko
NEW MONTH‼️ NEW CHALLENGE‼️ Jump into Spring April Challenge kicks off today‼️ The person that does the most jump rope challenges wins 2 free personal training sessions and a gift card for a new pair of sneakers👟👟 #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #april #jumpintospring #jumprope #challenge #winprizes #proudtocko
“Becoming healthy and a better version of myself is the best decision I ever made” 🖤💛 Monday, April 1st 8:30am Tamarin 4:30pm Lee 5:45pm Damien #cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #nevermissamonday #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #goals #hiit #kickboxing #kickboxing #selfcare #gains #muscle #proudtocko
Happy Easter to you CKO Fam!! 🐣🐰 Enjoy the beautiful day!🌞 #cko #ckokickboxing #easter #ckofamily #ckomyrtlebeach #myrtlebeach #eastersunday #hapoyeaster
Saturday, March 30th 9:15am Anastasia #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #easterweekend #springbreak #proudtocko
With the Spring season in full swing and Spring Break upon us we wanted to give you ALL a BREAK🌻 Join TODAY and ONLY $4.00 ONE TIME enrollment fee and than $49.99 for the 1st month on a month-to-month membership for unlimited classes, than it goes to the normal $64.99! PLUS we will give you a FREE 3 class pass to give to a friend. That is a HUGE break if you ask me! No excuses now! Just click the link to join and enjoy your break while getting the BEST workout in Myrtle Beach! Sale ends tomorrow (3/30) https://www.clubready.com/getstarted/4141/321151/ #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #springbreak #sale #proudtocko
🔵🟢🟡🔴 🍀 There are 2 days left in the March MyZone MEPs Challenge❗After week 4, we had another BIG change. Taking the 1st place spot with the most points (MEPS) earned for workouts, was Andrea C. Yvette W. still holds 2nd place. We have seen different people in the 1st place spot the entire month so who is claiming that 1st place spot in the end 🤔? The person with the most MEPs for the month wins a: 🍶 CKO IceShaker 🍔🍻 Gift Card for Drinks #cko #ckokickboxing #kickboxing #boxing #ckomyrtlebeach #myrtlebeach #myzone #myzonemoves #effortgetsrewarded #pointsearned #march #challenge #proudtocko
Challenges aren’t meant to intimidate you. They’re a way of showing you that you can overcome anything ✨ Friday, March 29th 8:30am Tamarin #cko #ckomyrtlebeach #myrtlebeach #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #hiit #kickboxing #sweat #muscle #selfcare #resilience #tgif #thegrindincludesfriday #feelgoodfriday #proudtocko
With the Spring season in full swing and Spring Break upon us we wanted to give you ALL a BREAK🌻 Join TODAY and ONLY $4.00 ONE TIME enrollment fee and than $49.99 for the 1st month on a month-to-month membership for unlimited classes, than it goes to the normal $64.99! PLUS we will give you a FREE 3 class pass to give to a friend. That is a HUGE break if you ask me! No excuses now! Just click the link to join and enjoy your break while getting the BEST workout in Myrtle Beach! Sale ends Saturday, March 30th. https://www.clubready.com/getstarted/4141/321151/ #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #springbreak #sale #proudtocko
Are you getting ready for class? First class is free‼️ Thursday, March 28th 5:45pm Anastasia #getmoving #kickboxing #cko #getshredded #freeclass #ckokickboxing #ckomyrtlebeach #myrtlebeach #proudtocko
Starting tomorrow at 8am we will be holding a CKO Spring Break Sale ‼️ 📧 Be sure to check your email and our social media pages from 8am March 28th thru 11:59 PM March 30th. #cko #ckokickboxing #kickboxing #boxing #ckomyrtlebeach #myrtlebeach #sale #springbreak
Walking into Wednesday like 💥 Are you ready to take on challenges and crush goals!? 🥊 Wednesday, March 27th 8:30am Lee 4:30pm Demonte 5:45pm Demonte #cko #kickboxing #ckomyrtlebeach #myrtlebeach #ckokickboxing #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #strong #healthy #workout #gym #goals #hiit #muscle #sweat #proudtocko
If CKO has Changed Your Life please "Share", it could help motivate someone else! www.ckomyrtlebeach.com #cko #kickboxing #ckokickboxing #ckomyrtlebeach #myrtlebeach #changeyourlife #3letterswillchangeyourlife #proudtocko
You made it through the weekend. You made it through your workouts. You pushed yourself and you should be proud! 💪🥊 Tuesday, March 26th 8:30am Lee 4:30pm Demonte 5:45pm Demonte #cko #kickboxing #ckokickboxing #ckomyrtlebeach #myrtlebeach #ckofitfam #ckounited #unitedwesweat #realbagsrealresults #fitness #cardio #exercise #fun #goals #exercise #hiit #motivation #sweat #muscle #proudtocko
Monday, March 25th 8:30am Tamarin 4:30pm Tamarin 5:45pm Lee #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #nevermissamonday #makemistakes #growfromthem #resilience #proudtocko
Making it happen? Not sure how? Give us a try! www.ckomyrtlebeach.com Sunday, March 24th 9:30am Jason #cko #ckokickboxing #kickboxing #ckomyrtlebeach #myrtlebeach #sundayfunday #thegymismychurch #makeithappen #proudtocko