Thankful for all the feedback from our mental & emotional health webinar. It inspires us to keep the conversation going!💬 #HealingForGenerations #MentalHealthMatters #LifeCoach
Reflecting on our last year's free webinar on mental health for parents and kids. We had over 100 people join us!🌟 It was great to see so many families learning together. Thanks to everyone who was part of it.😊 Let's work together to heal and strengthen families.❤️🩹 #HealingForGenerations #IntentionalParenting #LifeCoachPH #CBT #NLP
As parents, we are the foremost influencers in our children's lives, shaping their perceptions, beliefs, and emotional landscapes. When we do the work of healing, it creates a ripple effect that impacts our children and the next generation. Our healing journey serves as a powerful example of hope, resilience and empowerment. They learn that challenges are not impossible obstacles but opportunities for growth. It also liberates them from the burdens of intergenerational trauma & dysfunction. We create an environment of emotional safety, authenticity and unconditional love. Modelling healthy coping mechanisms and communications skills, providing them with invaluable tools for navigating life's challenges. Are you ready to break free from the past and create a legacy of healing for your children? You're not alone.❤️ Welcome to a community dedicated to your well-being & growth!😊 #HealingForGenerations #LifeCoaching #ChristianLifeCoach #SafeSpace #TheWiseMindPH #CBT #NLP
4th Generation (grandchildren/our kids): Let’s take a moment to dream together. Imagine a world a few decades from now, a world our grandkids and their kids will call home. It’s a place where the work we’re doing on ourselves today has transformed not just our lives but theirs too. We’re not just breaking old patterns; we’re setting up new, healthier ones for them to follow. This isn’t a distant, untouchable dream. It’s something real we’re building. Every step we take towards healing, every moment we spend understanding ourselves, it’s like we’re planting seeds for a garden we’ll never see but one they’ll enjoy. They’ll live in a world where loving oneself isn’t a journey, but the starting point. Where they can face life’s ups and downs without the extra baggage of our unresolved issues. Our kids and their kids will know how to express what they feel without fear, to seek help without shame. They’ll navigate life’s challenges with a grace and strength that comes from generations of love, courage, and healing. Imagine them living their fullest lives, not shadowed by our struggles, but illuminated by our victories over them. That’s the gift we’re giving them, a future bright with possibilities, unclouded by our past. So, every time you feel like your healing journey is just about you, remember this vision. We’re not just healing ourselves; we’re lighting the way for generations to come. Let’s keep pushing forward, for them and for us. #HealingForGenerations #FutureBright #LegacyOfLove #GenerationalTrauma #BreakTheCycle #CycleBreaker @mymentalhealthspace
✨CONNECTION✨ To a child, connection feels like a warm embrace on a cold day, a guiding light in moments of doubt, and an anchor amidst life's storms. It's more than just being present; it's about understanding, listening, and responding with heart. 🫶🏼Authentic connection lays the foundation for trust, self-worth, and resilience. Dive deep, parent with purpose, and witness the boundless growth that stems from a bond that's nurtured with love and intention. 🌱💞 … #ParentingWithConnection #HeartfeltMoments #NurturingBonds ParentingWithPurpose #HealingForGenerations #generationaltrauma #generationaltraumahealing #unschooling #unschoollife #connectedparenting #consciousparenting #pregnancyjourney #trauma #traumahealing #traumarecovery #emdr #parentcoach #peacefulparenting #recovery #recoveryispossible #parentsinrecovery #mentalhealthawareness #parenting #homeschool #andjustlikethat #janetlansbury #brenebrown #brenebrownquotes #parentinghacks #motherhood #fatherhood
🌱Unearth the wounds of your inner child, and pave the way for empowered parenting. The right support can change everything. ✨Let's journey together to heal and evolve. … … #ParentingWithPurpose #HealingForGenerations #generationaltrauma #generationaltraumahealing #unschooling #unschoollife #connectedparenting #consciousparenting #pregnancyjourney #trauma #traumahealing #traumarecovery #emdr #parentcoach #peacefulparenting #recovery #recoveryispossible #parentsinrecovery #mentalhealthawareness #parenting #homeschool #andjustlikethat #janetlansbury #brenebrown #brenebrownquotes #parentinghacks #motherhood #fatherhood
This is what you want. I know because I want it too. And the reason I'm here on this earth is to help you become the best version of yourself too. I want to share what I've learned with you if this sounds like you. Join my free community for mindset growth, healing money stories, and emotional healing. What would you be willing to do to break generational chains for your family? Would you be willing to stop playing small? That's what I have to ask myself and what you should ask yourself too. #EmotionalRelease #HealYourself #GenerationalHealing #TraumaHealing #ScarcityMindset #HealingJourney #ReleaseEmotions #HealingGenerations #WomenHealing #TraumaRecovery #HealingFromWithin #MindsetTransformation #HealingLegacy #EmotionalBalance #OvercomingScarcity #WomenEmpowerment #MindBodyHealing #ScarcitytoAbundance #WellnessCoach #GenerationalChange #EmotionalResilience #BreakFreeFromTrauma #SelfHealing #ScarcityFreeLife #HealingWomen #AbundanceMindset #EmotionalWellbeing #ScarcityNoMore #TraumaRecoveryJourney #HealingForGenerations
Let’s talk about it: . Faced with crippling anxiety and depression; the last 10 years of my life I was unfortunately driving the mother ship on “autopilot” Let me explain: I’ve spoken briefly about my journey: it wasn’t until after my daughter, MILA was born that I had severe postpartum depression. I found help from a coach, and found fitness as a way to cope with every emotion I was dealing with. Sure, Fitness was great for me to lose the baby weight, & sure, I found a passion for bodybuilding. But Fitness soon began to change my mindset. I realized that I wanted to create a different life for myself; to visualize a deeper determination of discipline, in every aspect of my life. . Yearning to change and yearning to see myself at a higher level of operation; I saw so much resistance with my mind. I was always angry; always frustrated, so insecure, so bitter. I lived with this energy for so long that I didn’t realize this type of energy was the sole reason I couldn’t break through to what I was trying to accomplish; deliverance of my mental health. . I realized I was so accustomed to a certain lifestyle my body was literally rejecting what I was trying to accomplish. With the help of God, therapy, and amazing other recourses, I began my HEALING journey. . Tapping into the DEEPER hurt. Finding little Gabriella that was buried in a bag and remind her again that we don’t need to build walls around our heart to live life fully; but to be open and receptive to what GOD has in store for us. Turning off the “autopilot” and turning on the manual mode to drive towards gods will and his kingdom things👑 . Sitting with her (little gabby) has been a tremendous method in my healing program to unlock levels I knew I could achieve.. 7 months later: and the work continues with an open heart. Little Gabriella is breathing again. She’s out of the bag she’s been buried in; and is ready to unlearn what she’s been taught throughout her life. . . #healingjourney #healingmama #healingforourchildren #healingforgenerations #generationalhealing #generationaltrauma #mamaswhoharvest #mamaswholift #momswhoarefit #fitmomsclub #thickthighssavelives #colombiana #vegangirlswholift
Kids grow up too fast, they really do. Just like a mirror, my #1 made me realise my unhealed wounds and unresolved emotions. My #2 gives me the opportunity to do better. Our children uncover our triggers, revealing the areas in need of our attention and healing. This never gets easier - different phase, different challenges. As we embark on the journey of nurturing our little ones, we must also be on the journey of nurturing our own inner child. By healing ourselves, we break generational patterns, release emotional baggage, and create a safe and loving environment for our children to thrive. It's not always easy, but it's essential. I know many of my mama-friends and clients are very conscious about the words they use on their children and ‘disciplinary’ methods. I see you. 💗 For the days we fight within ourselves to not fall back on the parenting patterns that created our very own trauma, and for the days we lose the battle, let’s have a little compassion towards our inner child who got triggered while she’s still hurting. This inner work is so important, I’m sure my clients can vouch for how their lives change as they heal, whether they are parents or not. One of the reasons I LOVE what I do, is to see my clients’ breakthrough. It’s a journey I’m honoured to be on with each of them. May we all keep healing, and raise a generation that’s empowered to raise the vibration of this Earth. 🌟💛 #ParentingAndHealing #EmbraceTheMirrors #HealingForGenerations
Our past wounds need healing in order to create healthy relationships in the present ❤️ Because in the depth of our souls, the echoes of past wounds reside and subtly influencing the dynamics of our present relationships. Unhealed pain has a way of seeping into our interactions and casting shadows where there should be light. The beautiful thing is - it is within our power to rewrite this narrative, to break free from the cycle of wounded connections and create relationships that are unburdened by the past. By acknowledging our wounds and tending to them with compassion, we release their hold on our hearts ❤️ In doing so, we create space for authentic connections, aware and not effected by the scars of yesteryears. As we heal them, we learn to communicate from a place of vulnerability, to embrace empathy and forgiveness, and to honor the sacred bond we share with others 🙏 In healing ourselves, we become a lighthouse, inspiring others for their own transformative journeys. In the healing of our past wounds lies the power to create relationships that nurture, empower, and thrive ✨️ #HealingConnections #RewritingTheNarrative #ReleaseThePast #EmbraceAuthenticity #HealingJourneyTogether #UnburdenedByThePast #CompassionateConnections #VulnerableCommunication #EmpathyAndForgiveness #HonoringSacredBonds #CatalystsForHealing #SolaceAndInspiration #TransformativeJourneys #BreakTheChains #LiberateFromPain #NurtureEmpowerThrive #HealingAndConnection #LoveUnderstandingGrowth #BreakFreeFromTheCycle #WoundsToWisdom #HealingForGenerations #EmbraceTheJourney #RadiateHealingEnergy #HarmonyInRelationships #EmbraceEmpoweredConnections #EmbraceTheNow #ThrivingInLove #HealingTheHeart #EmbraceYourTrueSelf #TransformingRelationships
Wind take away my pain, dry my tears, and allow me to breath in new life. . . . . #shenanigansnmore #healingforgenerations #illuminatingtheroadforthenextgenerations #fighter #breakingthemold #gordibuena #bella #inmyeyes #orgullosamente #mexicana
Chúc mừng năm mới! Happy tet (Lunar New Year): 1) banh tet 2) it was also my paternal grandmother’s death anniversary (she died in her 90’s in Vietnam and I only met her once at age 12 but am very connected with her) 3) tien len: iykyk (I still was second runner up loser with this hand 😭). They will not take away my joy (and the opportunity to be absolutely babied by my aunties and elders)! In my culture, it is the year of the cat; I am a rat, but good thing I like the chase 😛 #asianmentalhealth #asiansfortherapy #healingforgenerations #joyisanactofresistance #asian #asianfood #refugees #vietnamesefood #vietnameseboatpeople #asiandiaspora #vietnamesediaspora #everytownforgunsafety #asianamericans #lunarnewyear #tet #yearofthecat #yearoftherabbit #stopasianhate
• a gift for my mother • an example of how the healing can work for generations • my mother and I healed important parts of ourselves whilst healing other generations of "mothers" within our family • lightcoded drawing for my mother and all the others beautiful mothers out there • the beauty of this work that both my mother and I did it all not knowing that the other is doing the same healing right at the same time • thank you mom for being who you are @reginauso • • • • • • • #therapy #motherhood #arttherapy #lightcoded #lightlanguagechannel #lightlanguageactivation #energydrawing #crystaldrawing #amethyst #drawing #lithuanian #attachment #healing #souljourney #visionaryart #spiritualart #inkdrawing #healingforgenerations #family #rosequartz #heartchakra #art #vilnius
"The [white caucus] was amazing and I recommend that all white people who care to make positive change in this world start here” - Kate, White Caucus Participant . Registration link in bio . See you on the 27th! . .
Keep scrolling if you are looking for a quick fix. I see it time and time again - women who go all-in with a restrictive diet, fall “off the wagon”, then start again with a different way of eating. Different diet, but same approach. This time, I invite you to start DIFFERENTLY. Leave your past patterns behind. My clients have achieved beautiful things like Food freedom Loving their body for the first time in decades Significant weight loss Improved their children’s relationships with food Deepened their connection with their family Manifested incredible opportunities that seemingly have nothing to do with food …but they’ve all had to let go of the idea that it would happen overnight and without discomfort. A little bit of tough love on this Sunday, my friends, but I just have such a hard time watching so many of you go back to the starting line of a race you were never meant to sign up for, over and over ❤️
Oh Maya, how do you give me all of the joy and all the drama! I love you in every argument and every battle for your independence. I feel lost and frustrated that I can’t always set boundaries that don’t feel like I’m policing your body. Then I also hear the grandmothers saying, “girl, get yo child!” Make space for her to soar and let her know what it means to keep her body safe even if it means from my legacy protective ways are what she needs to protect herself from. Let us live in the present and move like the future. #nationaldaughtersday #healingforgenerations
In OUR world there is such divide. There are labels being passed around like we are back in high school with the jocks, cheerleaders, nerds and goths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼How is it WE have lost so much in over a year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Where did the ‘we are in this together’ go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I write this as a response to all the anxiety I have witnessed these past few weeks whether it was mine or a loved ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are moving into the darkest season. When so many lose their way. SO....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ASK YOU ALL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️TO SHOW COMPASSION⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡TO RESPECT OTHERS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛TO LOVE ONE ANOTHER⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚TO NOT BE SO JUDGEMENTAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙TO BE THE HOPE SOMEONE NEEDS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜TO SPREAD KINDNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not the time to point fingers, this is time to build community and put the coffee on. Listen and check in on your friends I can guarantee EVERY ONE OF US is going through something right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are feeling alone. Just message. I’m here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarenotalone #igotyou
FULLY BOOKED. Wait list available 🔮Let's see what the cards have to say...... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am here to announce my two in person enhanced Oracle Card Reading Certification Classes on October 3rd and October 24th in Saskatoon. These are small intimate classes for the beginner learner, the daily card puller and also for past students to refresh and enhance your skills . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each class as a bonus includes 2 online zoom mentorship group sessions as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Oct 3rd class includes online group mentorship on Oct 7 & 14 at 7 p.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Oct 24th class includes online group mentorship on Oct 27 & Nov 3 at 7 p.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT THE COURSE This enhanced course will assist you in understanding card meanings and connecting you with Spirit. You will also learn the techniques to reading and interpreting your own messages and read for friends and family. If you have been hearing to call to help and shine your light this is the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT YOU WILL LEARN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to read for yourself and others (Practicum readings are required for certification) Different ways to shuffle and cut the cards How to cleanse your cards How to give more detailed readings **updated ** Card Reading ethics And sooo much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Investment New student - $180 Past student - $50 (Class and mentorship) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested? Shoot me a message! Limited spots in each class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If Covid gets in the way of being safely in person, we will meet online💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #dothework #yxehypnosis #boundaries #setboundaries #yourenergyissacred #wellnessjourney #holisiticliving #howlistermoon #reiki #cardreadersofinstagrqm #yxe #hypnosis #yxeliving #healingforgenerations #moveyourbody #mindfulness #healingmyself #saskatoon #crystalhealing #highvibe #lightworker #spiritualguide #thebetteryoufeelthedeeperyougo #hypnomomentum
❤️WHERE HAVE I BEEN? August may be over....and I won’t lie I’m stoked it is. It’s been a struggle since I’ve had my nasal surgery in so many aspects of my life. 👉🏼I’m not afraid to share this as I’m no different than you navigating what’s tossed at you. ❤️Mental health is important. I went from feeling awesome to recovering from nasal surgery which was hard for me to sit still. To then feeling pretty ok 2 weeks post operation and excited for my nephew to come into this world. I was then knocked down when my father’s health took a turn. There were many emotions flying around at this time. I was feeling my emotions and everyone else’s. I was crying (releasing) me and for everyone else also as we navigated the day to day updates. ✨Please note my dad is ok. He is in recovery mode but still in hospital. When I say I couldn’t stop crying I really couldn’t. Trying to function with everyday activities was hard and I was frustrated. I reached out to a dear friend and booked a session for myself. During this session many things came to light. Some of which will be shared in the next little while. HINT- new certification. My nephew Myles is now earthbound too - bringing joy and really to be present with us. 💛 As a healer, the best thing to do is have support from family, close friends and fellow healers as you never know when life can take a turn. I was able to navigate my time of healing because I am aware of what resources are out there that help me. My message today is to: Please, please if you are struggling with your health - Mental, Physical, Emotional and Spiritual please reach out. This is not the time to feel alone. I got you. 💙 Much love, Holly #grief #dothework #yxehypnosis #boundaries #setboundaries #yourenergyissacred #wellnessjourney #holisiticliving #howlistermoon #reiki # #stress #yxe #mentalwellbeing #yoga #hypnosis #yxeliving #healingforgenerations #moveyourbody #mindfulness #healingmyself #saskatoon #lifeisntalwayseasy #yxeoils #crystalhealing #highvibe #lightworker #spiritualguide #thebetteryoufeelthedeeperyougo #hypnomomentum
✨CARD OF THE DAY - Back and Forth✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been feeling stuck lately? It’s time to revisit your intention and goals for the year and realign. It’s not time to be unsure or afraid...this is something beautiful and challenging and you will grow from it in all aspects. What is it you want to achieve this month? Write it down so you can focus on the little steps to achieve it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose the path that honours you. It is safe to make these decisions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼30 minute or 1 hour readings can be booked in person or online with link in bio🌸
Hi friends it’s been a minute!! I will be back in the studio August 2nd after having nasal surgery and a mini vacation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These past 2 weeks have been hard for me as they told me to be a couch potato. If you know me, you know it’s hard for me to sit still, hold boundaries and say NO and not have something on the go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛💛I’m excited to see your beautiful faces so if your still reading ... book in for any reiki session and receive 20% off with the coupon code ✨‘REIKIVIBES20’ ✨ offer expires Monday, August 2nd.
Hey all! I am going to be popping in at Saskatoon Heavenly Reiki this Saturday from 11- 6! 💜Message me to book your session‼️ I am offering: ✨30 minute oracle card readings for $36 (20% off regular session price) - Let's see what the cards have to offer you for guidance. Sessions are for coaching purposes and not fortune telling. ✨30 minute Hypnosis Mini Affirmation Sessions for $50. - For those who keep saying their affirmations but they just don't seem to be working Come and have fun taking in the beautiful energy this event brings! @Saskatoon_heavenly_reiki #liveinspired #dothework #yxehypnosis #boundaries #setboundaries #yourenergyissacred #wellnessjourney #holisiticliving #howlistermoon #reiki #doterraessentialoils #yxe #nontoxicliving #yoga #hypnosis #yxeliving #healingforgenerations #moveyourbody #mindfulness #healingmyself #saskatoon #essentialoils #yxeoils #crystalhealing #highvibe #lightworker #spiritualguide #thebetteryoufeelthedeeperyougo #hypnomomentum
In love with being her mom 💕💕 . My miracle that never ceases to be miraculous. . I will always try do my best to be the best for you! . . #mom #momlife #daughter #mihija #healingforgenerations # #torres #family #jesus #thebest #homeschool #parkphotography
🔥See the light in every experience or challenge. You may not see it yet but you got this! 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This phrase is what I tell myself when I start wondering the ‘why me’. Our souls are here to live an experience. There are so many things to learn and experience along the way. Instead of asking ‘why me’ think what can I learn from this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Better yet.. when you can’t find the lesson.. just research a new crystal. Get your mind off it. There are so many out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Have a kick ass day!! 🤙🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly
BE YOURSELF.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What F**k does that even mean? Who am I? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we look within as to ways to label ourselves, we really just need to just be. I post these photos as I take pictures of myself from time to time when I feel cute or put together. Most of the time I’m a mess. Haha a hot mess. What’s behind these pictures only I know the energy I was having. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s look at the past 3 years..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟣2019 - Just got my hair cut. Feeling cute. Found my jean jacket and went to chill in the backyard. I went to Kelowna in March so I was wearing kunzite pendant - my sense of self and divine love necklace. I felt the love. I was still single here finding myself and healing deep still. Pondering my next step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵2020 - One of my besties was up getting her hands tattooed. ‘Ouch’ and I was holding healing space for her. She rocked it of course but I was jealous and wanted a new tattoo myself. I was also laughing inside as my partner’s shirt matched my scarf. This was not planned. Lol. This healer also just finished her hypnosis training and was on her way to becoming certified with @hypnoheather. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟢2021 - Took this picture yesterday. Man my hair is long. I have invisiline here... almost done. I curled my hair. Tossed on a Blondie tank top and a plaid shirt and took on packing after work. My energy was a little stressed as there is a big move happening. You never really realize the things you have accumulated and the emotions tied to them until you do a purge. 💛 My mindset is changing and accepting it’s ok to not be perfect...it’s the first step to showing up unapologetically. This is a work in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you read this long.... JUST BE YOU..stop overthinking.💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐒🦁As the wise Rafiki said ...’The past can hurt. But the way I see it, you can either run from it or learn from it.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly
✨You can say I’m a book lover✨. I love the smell of books. I love holding a physical book. I love highlighting the pages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We didn’t really have a 📖 book store in Flin Flon Manitoba when I was growing up. Sure you had libraries but owning my own books made my heart sing. The stories and the learning that books contained really fed on my Pisces imagination. 📚 Shout out to the magical book orders that I would bug my parents to order me new books from. Who remembers the R.L. Stine books? Look I just aged myself. Lol👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of the books I have at arms length as I move through my soul journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly
✨CARD OF THE DAY✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decrease...It’s time to let yourself go inward and regroup. Regain your strength as we are in a time of transition and it will be much needed soon....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Ps. You can book your own energetic card reading by clicking the link in my bio @howlistermoon
🌍 One day is not enough. 🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother Nature needs us. Each and every one of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not an activist but I am a passionate person and there are a lot of underlying issues we can bring awareness to. It’s time to dive into the Netflix documentaries that focus on our water, the oceans, our fish, or trees, our animals, our waste, our air.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take time to today to educate yourself on what we are facing. MOTHER NATURE NEEDS US🌲
🌟Meet one of my coworkers FENIX🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ This guy has been apart of Howlister Moon since 2018. You will find him sitting on my lap barking his opinions or trying to lick my face showing his love. He is also the guy who barks to have to break. He loves breaks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dogs are the great companions of our lives. They teach us, love us, care for us even when we are uncaring, feed our souls, and always, always give us the benefit of the doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥TELL ME about your coworkers and how their vibration helps you get through the day🐶🐱🐰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly
✨Book your FREE discovery call🌀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - link in bio @howlistermoon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us think that hypnosis is just used to quit smoking or for weight management but that’s not all. In your free discover call, we can talk about how hypnosis can help you in so many ways including empowering yourself, goal achievement, releasing a fear, or even deepening those affirmations you keep stating to yourself. Hypnosis helps the subconscious mind create new healthier habits and live a more enjoyable life🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠Your mind is powerful and yes hypnosis is known to be a faster change but know all hypnosis is self hypnosis. How you react, how you express yourself, the memories you keep in the forefront, your emotions, and relationship patterns good and bad. This is all because of your subconscious mind. Even just pondering to talk to me in this discovery call will challenge you if it’s not your developed habit to try new things. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Let’s book a discovery call and chat about how hypnosis and how it can assist you ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔅Link in bio @howlistermoon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love today🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly
✨I’ve been feeling like a magician with a wand putting up boundaries everywhere I go lately. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of us have this unconscious habit of feeling bad when we don’t fall in line to another’s expectations for the sake of letting them down or not being there for them. To think of the amount of times I have said ‘I’m sorry’ for not being available when someone messages me or calls is crazy to think of. I had to look back as to where this stemmed from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Why do I do this?💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being the oldest there was high expectations on me and guilt tripping was a method used for generations in the family. It was used to gain control and they may or may not had known they had been doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So where have to set boundaries lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 people who only come around when they need something ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 people who would text me past a certain time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 people who bring their negative into my aura.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 with myself and clubhouse. Lol ... yes I had to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 people who I don’t have a balanced energy exchange with.... can’t always let people take.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 with myself and my laptop...business engagement is important to me but so is my partner, family and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Going to the mall... too crowded.. anxiety went crazy. No thanks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 .... the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know your energy is sacred. Who you exchange it with is important in your awakening to yourself and what you truly want in this lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Where are you setting boundaries today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀🔥 book your reiki, hypnosis or card reading today @howlistermoon
Stepping into therapy isn't just about my healing journey—it's about breaking generational curses for the next generation. By addressing the past, we empower the future. Healing isn't just for me; it's for my family's legacy. Together, we're creating a brighter, healthier path forward. 💫 Entrar en terapia no se trata solo de mi proceso de sanación, sino de romper maldiciones generacionales para las próximas generaciones. Al abordar el pasado, empoderamos el futuro. La sanación no es solo para mí; es para el legado de mi familia. Juntos, estamos creando un camino más brillante y saludable hacia adelante. 💫 #BreakingGenerationalCurses #TherapyJourney #FamilyLegacy #HealingForGenerations #RompiendoMaldicionesGeneracionales #CaminoDeTerapia #LegadoFamiliar #SanaciónParaGeneraciones #RompiendoMaldicionesGeneracionales #CaminoDeTerapia #LegadoFamiliar #EMDRTherapy #HealingJourney #TraumaRecovery #EMDRWorks #MentalHealthHealing #EMDRTherapist #EMDRTherapyWorks #HealingFromWithin #MindBodyHealing
In just a few days we launch our very first official #tLmONLINE program where we will FINALLY share the secrets of the fabulous ORIGINAL Lotte Berk class that was taught to us by this fabulous woman, Esther Fairfax in 2015. Esther has spent her entire life teaching her Mother’s technique, JUST as she believes her Mother would have wanted it to be taught. Esther has studied the work her Mother created, mastered it, and (even though she is very humble about it) has put her own touch on it. The moves are small & tiny, yet so hard that sometimes people think at first glance they aren’t actually possible. With practice & perseverance you will see they absolutely ARE & the strength you gain is like nothing you’ve ever seen before. We CANNOT wait to share these ultimate #coreconditioning moves with you on Jan 1, 2020. Each Month we will release new workouts for YOU to practice & they will even include Esther herself as your teacher in many of them! Link in profile for details or just go to www.theLONDONmethod.tv for info!! #comingSOON #theLEGACYliveson #lotteberk #werklikeberk #estherfairfax #stoodthetestoftime #barre #whereitbegan #theORIGINAL #healingforgenerations #kellywackerman #pamelakennedy #tlmgirls #true #authentic #magic #corestrengthening #bodyhealing
I woke with this recording from a few years ago in my conscious awareness and feel I must share because there are some amazing people that must hear this as a reminder about the strength of a woman along with insights and tips So if it's you I wonder what is in this for you?. https://youtu.be/Y24PBYAXd6c I apologise but you may have to find this in YouTube but it's worth it...tag for a quiet moment in your day or on the drive to work or while having your coffee break. #strengthofawoman #innerstrength #emotionalstrength #healingforgenerations #ourancestors #youareworthy #iamenough #amazingwoman #functionalmedicineclinic #achealthsolutions #innerfire #bethechange #trustinyourself #selflove
This is a testimony and looking back it all makes sense now. It may not make sense in the midst of it but the key lesson was “stronger me”. Go throughout with your hands & head up! #strongerme #healingforgenerations #thisis bookmaterial
Hur responderar detta i dig? Hur tänker du? #healingforgenerations #cellminnen #synergier #resonans #healing
Day 149 of 365 Three things I'm grateful today. My family (as in both my family of origin and my sobriety family). My fur babies. And good food. I'm at Cottonwood Church again tonight and I'm about 99% sure this is my new church home. Yet I'm focusing a lot more on service work with sobriety, mental health, & suicide prevention (and relapse/overdose prevention) than I am with service work just in the church alone. Another week and yet another motive check. I honestly cannot be happier for not only the shifts I've seen in my life, but also in the lives of my family, friends, and many others out there. God is truly good! #oc #orangecounty #cypress #losalamitos #la #losangeles #longbeach #lb #lbc #cerritos #gateway #love #godslove #healingforgenerations #healingforall #enjoylife #appreciatelife #neverforgetwhereyoucamefrom
Finland, here I am! #finnair brought me to this fantastic place: the #stairwaystoheaven in Helsinki. Now reached #Tampere for my lecture tomorrow in #Tamperetalo. So #excited 💙💙💙 ...ein kleines bißchen #werbung #familyconstellation #perhekonstellaatio #familienaufstellung #lecture #vortrag #elämänilomessut #healingforgenerations #energiearbeit #heiler #parantaja #joinme #hauserenergetik 💙