In our busy lives—juggling work, family duties, and the rare date night—it's tough to carve out time for ourselves. Yet, you manage to run, bike, and stay active, which is rewarding. Racing with EX2 Adventures amplifies this experience. Whether you're a doctor, a barista, or a rocket scientist turned stay-at-home mom, on race day, you're an athlete striving for your personal best! It's exhilarating to have everyone cheering for you, and the sense of accomplishment from pushing your limits is unparalleled. Crossing the finish line leaves you feeling alive, rejuvenated, and connected with new friends. This blend of physical, mental, and emotional uplift is why you race with EX2 Adventures. . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #HalfMarathon #10krun #ScenicRun #racedayready
What a beautiful day! 😍
A huge thank you to all the racers, friends, family, volunteers, partners, and sponsors that joined us yesterday at Fountainhead for our 12th annual Fountainhead Half Marathon and 10K+. Congrats to the 350 trail runners that took on the very beautiful and very tough courses! Thank you to @novaparks for allowing us to show off this amazing resource! Thank you to our friends at the @collegiaterunning for making this race the US trail collegiate championship! Thank you to everyone that made a donation to Homestretch! Participants in this event donated over $1,500 to Homestretch. Over the past 3 years, EX2 events have generated over $189,000 for Homestretch and over $250,000 across all our non-profit partners. EX2 always adds 10% to everyone’s donation before it goes to our non-profit partner. We encourage you to learn more about Homestretch and all the important and impactful work they do every day. Thank you to our awesome event partners and sponsors!! @sheehyautostores Erik Scudder from IFP Financial Joey Baird from Baird Automotive @posichiro @athleticbrewing @wild_med_training @swimbikerunphoto @goodwolfgear @homestretchva @novaparks @mackenziesffx @wanderwellnessllc @collegiaterunning Lots of photos coming later this week! Up next is the Rails to River XC Mountain Bike Race at Lake Fairfax Sunday June 2nd! #RaceWithEX2 #RunMoreTrails #TrailRunning #running
Congratulations to each and every runner that took on the tough Fountainhead courses today!! You all are AMAZING!! Links to results and all podium pictures are on the EX2 Adventures Results and Photos site (link in bio). We’ll have some photo highlights later today and all race photos will be available within 7 days and are free to download. Get some rest…you all earned it!!! #racewithex2 #trailrunning #runmoretrails #running
Such a muddy run! #10k #muddy #trailrunning #runmoretrails #running @ex2adventures
Are you looking to join us at one of our next trail running events? Here are the next four trail running events coming up! 🏃 For more info, please visit the link in our bio! . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #HalfMarathon #10krun #ScenicRun #racedayready
SHE’S BACK!!💙🖤 Omg did not realise how much I had missed weight training until I got back to the gym. I thought I would come back feeling out of touch with my body but it was very much the opposite. I felt really confident walking back into the gym despite 3 weeks off and enjoyed my session💪🏼 Kept it simple with a full body session and 4 of my favourite exercises: barbell squats, lat pull down, shoulder press and RDLs. Honestly this session was just a feeler for where my strength was at and I was happy to see I hadn’t lost too much but my god my legs are killing me and I only did 2 leg exercises😂🫶🏼 Ready to get back into a proper session next week! • • • • • #oneractive #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
Tomorrow, Sunday May 19th, 400 trail runners will take on the tough and beautiful Fountainhead Half Marathon+ and 10K++ at Fountainhead Regional Park in Fairfax Station, VA. We are proud that this race serves as the 2024 Collegiate Running Association Trail Running National Championship! RACE IS SOLD OUT. Fountainhead Regional Park 10875 Hampton Road Fairfax Station, VA 22039 Race Day Schedule 6:30am – Check-in and bib pick-up opens 7:50am – Half marathon pre-race briefing 8:00am – Half marathon+ starts 8:10am – 10K++ pre-race briefing 8:20am – 10K++ starts 9:30am – Post-race food available 10:20am – 10K++ awards (top 3 overall, top 5 in each category, top collegiate athletes) and giveaways 11:00am – Free kids race ** 11:20am – HM awards (top 3 overall and top 5 in each category) and giveaways ** Kids race is for ages 2-11. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop its, etc.). No pre-registration is required. #racewithex2 #trailrunning #runmoretrails #running
EX2 Adventure's events in 2024 have been amazing so far! From the Rosaryville Half Marathon & 10K to our 21st annual Spring Backyard Burn Trail Running Series, we appreciate all your support of EX2 and of each other!! Keep on being awesome!!👏 . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready #LakeFairfax
The viewsss on this run…BREATHTAKING!🌴🌊🥥🫶🏼☀️✨ This has to be my favourite run of the whole holiday. Me and my dad took a slow plod down the cliff edge of Uluwatu down to Dreamland beach just after sunrise and it was stunning😍☺️ lots of hills, mopeds and more stray dogs but thankfully had my dad to keep them away this time! I have loved being able to get out and explore the different places I’ve been, 4 runs in 4 different parts of Indonesia. Nothing gets better than this! • • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
The Fountainhead Half Marathon and 10k Trail Run is only 5 days away! 🏃 The Fountainhead Half Marathon+ and 10K+ races offer both a rigorous challenge and breathtaking beauty. Set in Fountainhead Regional Park, Fairfax County, VA—just 30 minutes from Washington D.C.—this venue feels remarkably remote for its proximity to a major city. The Half Marathon course stretches approximately 13.5 miles, featuring a 6-mile segment of the Bull-Run Occoquan Trail (BROT) from Fountainhead to Bull Run Marina, along with three rarely used side trails. The 10K course covers about 6.9 miles, including a shorter BROT section and one side trail known for its significant climb. These races promise a memorable experience amidst serene natural beauty and are scheduled for Sunday, May 19, 2024. Are you looking to register? Visit the link in our bio for more info! . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready #LakeFairfax
Racing Fountainhead this Sunday? Check your email and spam...race day information was just emailed out to all registered runners! Not registered yet? Get on it! Not that many spots available! Want to volunteer??? We could use your help...sign up on the EX2 website. . . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #HalfMarathon #10krun #ScenicRun #racedayready
EVERY BODY IS A BIKINI BODY!🙌🏼👙🌊☀️🍹🌴 This is the first holiday ever where I have worn a bikini and felt comfortable. I have spent the majority of my life uncomfortable and unhappy with my body that even just the thought of wearing a bikini around people I do know, let alone strangers, made my skin crawl. For the first time in my life I am at a point of acceptance with my body. I care less about what it looks like and more about what it can do and has done and achieved. I have trained so hard for the last year and a half, the last thing I should care about is what people think about me in a bikini! This doesn’t mean I don’t have days where I’m self conscious or my mind is horrible to me but I’ve learnt to deal with that negative self talk and remind myself of all the good things about myself that don’t revolve around my body. Realistically, my body is the least interesting thing about me!🫶🏼🥹💖 As the weather gets hotter and we go on holiday etc., remember to give yourself grace and love✨ • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
The EX2 staff is a group of amazing individuals with diverse backgrounds that come together every race and create the excellent experiences that EX2 is known for. We have fun, work hard, and put on some awesome races! . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #HalfMarathon #10krun #ScenicRun #racedayready
Note to self: don’t run around an island full of stray dogs🌊🐕🐾🌴 I was really excited to run in Nusa Lembongan, it’s a beautiful island as you can see but the issue was the dogs. Bali is home to lots of stray dogs, most of which mind their own business but I tried to not antagonise them and walk past them. Somehow I missed one and had an issue with a dog not leaving me alone and continuously barking at me at which point I got really scared and decided to call it quits on the run. I managed to throw one of my sweets in another direction to distract it and sprinted the opposite direction🥵😆 Maybe I’ll have better luck next time…or I’ll just stick to walking! • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
Join us for the Fountainhead Half Marathon and 10K on May 19th in Fairfax County, VA—just 30 minutes from Washington D.C. Experience a challenging 13.1-mile or 6.8-mile course through beautiful trails and climbs. Don’t miss this unforgettable race! 🏃♂️ Looking to register? Head to our website in our bio for more information. . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #HalfMarathon #10krun #ScenicRun #racedayready
Huge congrats to all these amazing athletes that finished first in their age group in series points for the 2024 Spring Backyard Burn Trail Running Series. ** 5 Mile Distance Series Winners ** A. Whaley (F-12 Under) Colette Belda (F 13-19) Karlee Liddy (F 20-29) Judith Hooymans (F 30-39) Alyssa Cowden (F 40-49) Martha Huizenga (F 50-59) Marcelle Curtis (F 60-69) I. Nichols (M 12 Under) Tyler Kimble (M 13-19) Ryan Powell (M 20-29) Gregory Swiatocha (M 30-39) Doug Rawald (M 40-49) Richard Frame (M 50-59) R. Carney (M 60-69) Stephen Enzweiler (M 70-79) ** 10 Mile Distance Series Winners ** Martyna Dearing (F 20-29) Elizabeth Farry (F 30-39) Lynn Screen (F 40-49) Christy Wiggins (F 50-59) Teresa Lent (F 60-69) Edouard Sullivan (M 20-29) James Munse (M 30-39) Tatsuhiko Osada (M 40-49) James Wagner (M 50-59) Daniel Vasquez Cardona (M 60-69) Jeffrey Klemm (M 70-79) #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersVA #ScenicRun
Moments matter ⛰️💜⛰️ #TREX #nevernotrunning #mountainlove #traillove #ohridlake #debarlake #mavrovolake #mountainscape #newplaces #newmountainpeaks #enjoyinglife #passion #run #runmoretrails #runrunrun #foryourmountain #foryourtrail #wearemountainrunners
Less than 2 weeks to go until the Fountainhead Trail Half Marathon and 10K+! We are ordering our t-shirts tomorrow...so TODAY is a great time to register and secure your spot on the starting line! About the race... It's Sunday, May 19, 2024...it's awesome...it's tough...you won't regret it! Looking to register? Head to our website in our bio for more information or send a DM! . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #HalfMarathon #10krun #ScenicRun #racedayready
Nice little evening run. 6pm. 67 degrees, and zero humidity. Mississippi River & neighborhood route near my broski’s house. 🕶️☀️ #run #running #vacationrunner #runmoretrails #runrunrun #runner #runminnesota
She’s Dora the freaking explorer🌴 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
The Fountainhead Half Marathon and 10k Trail Run is coming up! 🏃 The Fountainhead Half Marathon and 10K races offer both a rigorous challenge and breathtaking beauty. Set in Fountainhead Regional Park, Fairfax County, VA—just 30 minutes from Washington D.C.—this venue feels remarkably remote for its proximity to a major city. The Half Marathon course stretches approximately 13.1 miles, featuring a 6-mile segment of the Bull-Run Occoquan Trail (BROT) from Fountainhead to Bull Run Marina, along with three rarely used side trails. The 10K course covers about 6.8 miles, including a shorter BROT section and one side trail known for its significant climb. These races promise a memorable experience amidst serene natural beauty and are scheduled for Sunday, May 19, 2024. Looking to register? Head to our website in our bio for more information. . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #HalfMarathon #10krun #ScenicRun #racedayready
A Morning 5k around Gilli T🌴🌊🐠 This has to be one of my favourite runs ever, the views were stunning. Gilli is a little island off Lombok, it’s beach the whole way around with a path most of the way you can run on. This was so hard! It’s so hot, even at 6am in the morning🥵☀️ I was hoping to run the whole length of the island but at 28 degree weather I had no hope. Peep the last pic to see how sweaty I got!😆🔥 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
So stoked that the Fountainhead 10K Trail Race will bring the 2024 Collegiate Trail Running National Championship to Fairfax County, Virginia. College students, regardless of experience, ability, or age, have the opportunity to join other college students to compete in a trail running championship in beautiful Fountainhead Regional Park. This will be the fifth Collegiate Trail Running National Championship ever held with prize money specifically reserved for college students. Whether you're a college student competing on a NCAA varsity team, working on a post graduate class, attending a local community college or a recreational college runner, you will be able to compete for prize money at the Fountainhead 10K Trail Race. @collegiaterunning @novaparks #RaceWithEX2 #TrailRunning #RunMoreTrails #Running
A huge thank you to all the racers, friends, family, volunteers, partners, and sponsors that joined us yesterday at Laurel Hill and the Workhouse Arts Center for our finale race in the 2024 Spring Backyard Burn Trail Running Series! Congrats to the over 300 trail runners that took on the beautiful Laurel Hill trails. You all were absolutely amazing!!! Thank you to @fairfaxparks for allowing us to show off this amazing park and @workhousearts for allowing us to stage on your amazing property. Thank you to everyone that made a donation to Homestretch! Participants in this spring’s series have donated over $5,000 to Homestretch. Over the past 3 years, EX2 events have generated over $185,000 for Homestretch and over $250,000 across all our non-profit partners. EX2 always adds 10% to everyone’s donation before it goes to our non-profit partner. We encourage you to learn more about Homestretch and all the important and impactful work they do every day. Thank you to our awesome event partners and sponsors!! @sheehyautostores Erik Scudder from IFP Financial Joey Baird from Baird Automotive @posichiro @athleticbrewing @wild_med_training @swimbikerunphoto @goodwolfgear @homestretchva @fairfaxparks @workhousearts @mackenziesffx @wanderwellnessllc Lots of photos coming later this week! Up next is the Rails to River XC Mountain Bike Race at Lake Fairfax this Sunday May 5th! #RaceWithEX2 #RunMoreTrails #TrailRunning #running
Ran to a place called Simon’s Ravine. Poured down rain the entire time. 5 miles round trip. Paved path with trees all around. It was pretty, but I’m ready to venture out and find the dirty single track trails to see what MN really has to offer 🏃♀️🌲💦 #run #running #runner #runnersofinstagram #runmoretrails #runtrail #trailrunner #trailrun #trail #minnesota
Haven’t raced much this spring and then last week my calf/ankle decided to give up on its job. I told myself that today was about having fun and not hurting myself any further and I think I managed that! . . . . . #ex2adventures #runmoretrails #trailrunning #running #northernvirginia #racewithex2 #raceday
Are you ready for May 19th? The Fountainhead Half Marathon and 10K courses are absolutely tough and they are absolutely beautiful. Fountainhead Regional Park, in Fairfax County, VA, is only 30 minutes outside of Washington D.C., and has an extremely remote feel for being so close to a major metropolitan area. Are you looking to register? Follow the link in our bio! . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #HalfMarathon #10krun #ScenicRun #racedayready
Tomorrow, April 28th, over 350 trail runners will gather at the Workhouse Arts Center and the Laurel Hill trail system for an awesome trail running adventure! Here are all the details. We will have race day registration, so come on out and join the fun!! Please arrive at least one house before start time so you aren't rushed! Workhouse Arts Center 9518 Workhouse Way Lorton, VA 22079 Race Day Schedule Sunday April 28, 2024 7:30am to 8:45am – Check-in open 8:50am – Pre-race briefing 9:00am – Wave 1 start...top 3rd (sub 10 min/miles) 9:02am – Wave 2 start...middle 3rd (10-12 min/miles) 9:04am – Wave 3 start...best 3rd (12+ min/miles) 9:30am – Post-race food available 10:45am – Free kids race** 11:00am – Awards (top 3 overall and top 5 in each category followed by series awards) and sponsor giveaways ** Kids race is for ages 2-11ish. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop its, etc.). No pre-registration is required. #racewithex2 #trailrunning #runmoretrails #running
Our next Spring Backyard Burn is set for April 28th at Laurel Hill and we only have a few spots left! Register soon to guarantee your spot on the starting line. Located just south of the Capital Beltway in Lorton, this beautiful race course includes a mixture of forested and open meadow singletrack meandering through 1600 acres of the former prison grounds. Expect short, frequent elevation changes without long climbs. If you are still looking to register, please visit the link in our bio. See you all on the starting line!🏃 . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready #LakeFairfax
Yesterday was Earth Day. Hooray earth, we love you! After a week apart and a weekend of jam packed softball, we basked in the gloriousness of the weather and the rugged difficulty of the BROT from Fountainhead to Bull Run Marina and back for 2.5 hours. 🌎🏞️🏃🏻♀️🏃♂️😅 Every run feels like a gift for the years we didn’t have together. 🥰 #runningpartnersforlife #earthday #trailruning #runmoretrails
A huge thank you to everyone who raced with EX2 for our most recent Spring Backyard Burn in Lake Fairfax!🏃 Our next race is Sunday, April 28th at Laurel Hill and the Workhouse Arts Center! Join us! If you’re looking for more information and to register, visit the link in our bio!🌐 . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready #LakeFairfax
This Sunday, April 28th, over 300 trail runners will gather at the Workhouse Arts Center and the Laurel Hill trail system for an awesome trail running adventure! Race day information was emailed out yesterday to all registered racers and is posted on the EX2 race website. We have spots available in this race. Now is a great time for any friends or family to register to secure their spot on the starting line! If the race does not sell out before race day, then we will have race day registration available for an additional $5. Workhouse Arts Center 9518 Workhouse Way Lorton, VA 22079 Race Day Schedule Sunday April 28, 2024 7:30am to 8:45am – Check-in open 8:50am – Pre-race briefing 9:00am – Wave 1 start...top 3rd (sub 10 min/miles) 9:02am – Wave 2 start...middle 3rd (10-12 min/miles) 9:04am – Wave 3 start...best 3rd (12+ min/miles) 9:30am – Post-race food available 10:45am – Free kids race** 11:00am – Awards (top 3 overall and top 5 in each category followed by series awards) and sponsor giveaways ** Kids race is for ages 2-11ish. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop its, etc.). No pre-registration is required. #racewithex2 #trailrunning #runmoretrails #running
Today’s #mondaymotivation, another day, another opportunity to live into our potential. Let’s get moving! #optoutside #justmove #inspiration #runningmotivation #runners #runningviews #runmoretrails
Happy Earth Day! 🌎 ‘Heaven is under our feet as well as over our heads.’ -Thoreau
7 Days until our next Spring Backyard Burn! Explore the scenic trails of Laurel Hill! Our race features a non-technical, mostly singletrack course through 1600 acres of forest and meadows, starting and finishing at the historic Workhouse Arts Center. Enjoy gentle terrain with minimal pavement and frequent, short elevation changes. Perfect for all skill levels! 📅 Race Date: Sunday, April 28, 2024 🕙 Start Time: 9:00 AM 📍 Location: Workhouse Arts Center in Lorton, VA 🏃 5.4 miles OR 10 miles ⛰️ 350 feet OR 700 feet Visit the link in our bio for more race info and registration. 🏃♀️ . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready #LakeFairfax
First run back after the marathon was a little toddle along the river🍂🍃 That was hard! I don’t know how I managed 37k more than that last week but it felt good to drag my legs out for a spin. Knee is definitely still healing but it’s feeling so much better than it was 4 weeks ago. I’ve loved watching everyone run London Marathon today, congrats to every single one of you!🫶🏼 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
Highlights from this spring’s @ex2adventures races at Lake Fairfax and Wakefield @fairfaxparks. Or, “This guy never met a stream crossing he didn’t like.” As always, all credit to @swimbikerunphoto for the amazing photos, and to the #EX2Adventures team for putting on the best #trailrunning events around. . . . #running #runhappy #runnersworld #runnersofinstagram #runnerslife #runnershigh #run #runner #instarunner #fairfaxcounty #runfairfax #runvirginia #runwashington #rundc #trailrunner #trailrunners #runmoretrails
Taking the time to slow down, rest and enjoy the little things🦋 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
Our next Spring Backyard Burn is almost here! Located just south of the Capital Beltway in Lorton, this beautiful race course includes a mixture of forested and open meadow singletrack meandering through 1600 acres of the former prison grounds. Here's all the details: 📅 Race Date: Sunday, April 28, 2024 🕙 Start Time: 9:00 AM 📍 Location: Workhouse Arts Center in Lorton, VA 🏃 5.4 miles OR 10 miles ⛰️ 350 feet OR 700 feet Are you looking to register? Visit the link in our bio for registration and more race info! . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #Runnerchallenge #CommunityRunning #TrailRunnersMD #ScenicRun #racedayready #LortonVA
Best part of my day. 🌲🏃♀️☀️ #run #runner #running #training #trailrunning #runmoretrails #runwashington #rundc #runmotivation #trailrun #runrunrun
Not a Monday but I am showing off my Medal because I got my race photos back and I look so bloody happy!🏅🥹🫶🏼 This was one of the hardest runs I’ve ever done and at one point my legs hurt so bad I genuinely questioned whether I was going to finish it and so crossing that line and getting that medal made me more proud of myself than I’ve ever been! Not sure what my next one will be but I think I’ll take a break from marathons for a bit😆✌🏼 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
‘You only live once, but if you do it right, once is enough.’ -M. West
A huge thank you to all the racers, friends, family, volunteers, partners, and sponsors that joined us yesterday at Lake Fairfax for our 3rd race in the 2024 Spring Backyard Burn Trail Running Series! Congrats to the almost 400 trail runners that took on the beautiful Lake Fairfax courses and enjoyed perfect trail conditions! You all were amazing!!! Thank you to @fairfaxparks for allowing us to show off this amazing park. Thank you to everyone that made a donation to Homestretch! To date, participants in this spring’s series have donated over $5,000 to Homestretch. Over the past 3 years, EX2 events have generated over $185,000 for Homestretch and over $245,000 across all our non-profit partners. EX2 always adds 10% to everyone’s donation before it goes to our non-profit partner. We encourage you to learn more about Homestretch and all the important and impactful work they do every day. Thank you to our awesome event partners and sponsors!! @sheehyautostores Erik Scudder from IFP Financial Joey Baird from Baird Automotive @posichiro @athleticbrewing @wild_med_training @swimbikerunphoto @goodwolfgear @homestretchva @fairfaxparks @mackenziesffx @wanderwellnessllc Lots of photos coming later this week! The finale of the SBYB series is April 28th at Laurel Hill! Join us! #RaceWithEX2 #RunMoreTrails #TrailRunning #running
The Fountainhead Half Marathon and 10k Trail Run is back! 🏃 The Fountainhead Half Marathon and 10K races offer both a rigorous challenge and breathtaking beauty. Set in Fountainhead Regional Park, Fairfax County, VA—just 30 minutes from Washington D.C.—this venue feels remarkably remote for its proximity to a major city. The Half Marathon course stretches approximately 13.1 miles, featuring a 6-mile segment of the Bull-Run Occoquan Trail (BROT) from Fountainhead to Bull Run Marina, along with three rarely used side trails. The 10K course covers about 6.8 miles, including a shorter BROT section and one side trail known for its significant climb. These races promise a memorable experience amidst serene natural beauty and are scheduled for Sunday, May 19, 2024. . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #FountainheadRegionalPark #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #HalfMarathon #10krun #ScenicRun #racedayready
Race day schedule for the Spring Backyard Burn Trail Running Race at Lake Fairfax. We are looking forward to seeing everyone tomorrow! Sunday April 14, 2024 Lake Fairfax Park 1400 Lake Fairfax Drive Reston, VA 20190 7:30am to 8:45am – Check-in open 8:50am – Pre-race briefing 9:00am – Wave 1 start...top 3rd (sub 10 min/miles) 9:02am – Wave 2 start...middle 3rd (10-12 min/miles) 9:04am – Wave 3 start...best 3rd (12+ min/miles) 9:30am – Post-race food available 10:45am – Free kids race** 11:00am – Awards (top 3 overall and top 5 in each category) and sponsor giveaways ** Kids race is for ages 2-11ish. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop its, etc.). No pre-registration is required. #racewithex2 #trailrunning #runmoretrails #running
Our next Spring Backyard Burn is set for April 14th at Lake Fairfax and we only have a few spots left! Register soon to guarantee your spot on the starting line! Lake Fairfax boasts stunning lake views and an excellent trail network. Our courses feature prime singletrack with scenic lake vistas and a few super fun (and shallow) stream crossings. Expect short, frequent elevation changes without long climbs. If you are still looking to register, please visit: https://bit.ly/3JaRURc See you all on the starting line!🏃 . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #SpringBackyardBurn #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready #LakeFairfax
This Sunday, April 14th, over 350 trail runners will gather at beautiful Lake Fairfax Park in Reston, VA for an awesome trail running adventure! Race day information was emailed out earlier this week to all registered racers and is posted on the EX2 race website. ** We have less than 15 available spots in this race ** Lake Fairfax Park 1400 Lake Fairfax Drive Reston, VA 20190 Race Day Schedule Sunday April 14, 2024 7:30am to 8:45am – Check-in open 8:50am – Pre-race briefing 9:00am – Wave 1 start...top 3rd (sub 10 min/miles) 9:02am – Wave 2 start...middle 3rd (10-12 min/miles) 9:04am – Wave 3 start...best 3rd (12+ min/miles) 9:30am – Post-race food available 10:45am – Free kids race** 11:00am – Awards (top 3 overall and top 5 in each category) and sponsor giveaways ** Kids race is for ages 2-11ish. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop its, etc.). No pre-registration is required. #racewithex2 #trailrunning #runmoretrails #running
✅ Spring Backyard Burn Trail Running Series: Join us for the next race in the Spring Backyard Burn series, which continues this Sunday at Lake Fairfax in Reston, VA, on April 14, 2024, with 5+10 mile course options. The series concludes on April 28, 2024, at Laurel Hill in Lorton, VA, offering another chance to conquer the 5+10 mile courses. Only a few spots remain for this Sunday’s race! Both races are beginner friendly. April 14th Registration: https://bit.ly/4a6Rw1P April 28th Registration: https://bit.ly/3vrWdEq ✅ Fountainhead Half Marathon + 10K Trail Run: In May we have the challenging and very beautiful Fountainhead Half Marathon and 10K in Fairfax Station, VA, on May 19, 2024. Whether you're aiming for the Half Marathon or the 10K, this race promises an inspiring challenge set against the picturesque backdrop of Fountainhead Regional Park and the Occoquan Reservoir. Register Here: https://bit.ly/4aHQpWn Join us in the great outdoors to surpass your goals and celebrate with a passionate running community. EX2 Adventures supports every step, from your first trail run to your next big win. Let’s progress together.🏃 #RaceWithEX2 #TrailRunning #RunMoreTrails #Running #EX2Adventures #FairfaxStationVA #LortonVA #RestonVA #UpperMarlboroMD #RunningCommunity #RunnerLife
FIRST RUN IN OVER 2 WEEKS!!🙌🏼🎉✨ Guys I ran 10k with no knee pain! Really trying not to jinx myself because it would suck if it started hurting in the next few days but this run was the make or break for me on whether I would run Manchester Marathon and I’ve decided to give it my best and see what happens on the day🤞🏼🤞🏼🤞🏼 God I had missed running so much! This run made me feel so good, it’s crazy what running does my mind and body. I’ve got a sport massage later today and I’m hoping that will keep me good and injury-less for Sunday🫶🏼 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t do✨💪🏼♥️🧘♀️ • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
🌳🏃♂️ Join us at Lake Fairfax in Reston, VA for a scenic trail race with captivating lake views! Dive into the best singletrack around, featuring: 📍Location: Lake Fairfax Park, Reston, VA 🗓️ Race Date: Sunday, April 14, 2024 ⏰ Start Time: 9:00 AM 🌲 Course: 5.1 miles (1 lap) OR 10 miles (2 laps) 🚫 Minimal pavement 🛤️ Mostly smooth singletrack with a few short technical sections (rocks & roots) 🌄 Elevation Gain: 300 feet (1 lap) or 600 feet (2 laps) 🏞️ Beautiful lake views & lots of short ups and downs If you're looking for more information and how to register, visit the link in our bio!😄 . . #RunWithEX2 #TrailRunning #LakeFairfaxPark #RestonVA #RunMoreTrails #Running #BackyardBurn #TrailRunningAdventure #NatureRun #TrailRunnersMD #ScenicRun #racedayready
“Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder?”🦋 I read this quote recently and it really stuck with me. It’s definitely something that I’ve been guilty off, looking too far forward instead of enjoying the here and now. When running I’m always thinking ‘one day I’ll be able to run this far and this fast’ and at the gym thinking ‘one day I’ll be able to lift this much or I’ll be so happy when I can lift this heavy’ instead of enjoying the fact that I’m able to run that far and that fast and lift that much now when I never would’ve been able to do even half of that a year ago. These past few weeks have really put training for me into perspective and that just being able to enjoy the here and now is so much better than letting all those small wins just get passed by. I’m so proud of how far I’ve come and whether I end up doing Manchester Marathon or not I’ll still be proud of myself and how far I’ve pushed myself🫶🏼✨💖🙌🏼 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
🎉🏃♂️ The 10th annual Rosaryville Half Marathon and 10K is officially SOLD OUT! 🎉 To the over 300 trail runners who secured their spots, get ready for an unforgettable adventure this Sunday, April 7th, at Rosaryville State Park in Upper Marlboro, MD. 📧 Race day details have been emailed to all registered participants and are also available on the EX2 race website. Here’s what you need to know for race day: 📍 Location: Rosaryville State Park, 7801 West Marlton Avenue, Upper Marlboro, MD 20772 🗓️ Race Day Schedule: 7:30am to 9:45am: Check-in and bib pick-up Please arrive at least an hour before your start time 8:50am: Half marathon pre-race brief 9:00am: Half marathon starts 9:50am: 10K pre-race brief 10:00am: 10K race starts 10:15am: Post-race food available 11:45am: Free kids race** (Ages 2-11, no pre-registration required) 12:00pm: Awards ceremony and sponsor giveaways We can’t wait to see our runners hit the trails for a day of scenic beauty and thrilling competition. For those who missed out this time, we hope to see you at our next event. Keep running! 🏞️🏅 . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #RosaryvilleRace2024 #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready
The countdown is on for the 10th annual Rosaryville Half Marathon and 10K this Sunday April 7th. Over 300 trail runners will gather at beautiful Rosaryville State Park in Upper Marlboro, MD for an awesome trail running adventure! Race day information was emailed out Monday to all registered racers and is posted on the EX2 race website. There ARE VERY LIMITED SPOTS available in this race and we WILL LIKELY SELL OUT BEFORE RACE DAY! Rosaryville State Park 7801 West Marlton Avenue Upper Marlboro, MD 20772 Race Day Schedule 7:30am to 9:45am – Check-in and bib pick-up open ** please arrive at least an hour before your race start time ** 8:50am – Half marathon pre-race brief 9:00am – Half marathon (ish) starts 9:50am - 10K pre-race brief 10:00am – 10K (ish) race starts 10:15am – Post-race food available 11:45am – Free kids race** 12:00pm – Awards (top 3 overall and top 5 in each category) and sponsor giveaways ** Kids race is for ages 2-11. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop-its, etc.). No pre-registration is required. #racewithex2 #trailrunning #runmoretrails #running
🐣☀️💖✨🦆🐾 A lovely bank holiday spent in the sun and eating lots of good food!✌🏼 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
It’s getting so colorful out here! Beautiful. 🌼
Saturdays are for longish run! Or procrastinating about the run. But thanks to a chat with @bethl2280 I got out the door and enjoyed my run more than I thought I would. The first 2 miles I wanted to turn around and go home but the sun was shining and it had warmed up a little. Once I got to the reservoir and on the dirt paths, I felt great and the running felt light! I couldn’t believe how low the water was after all the recent rain we have had. And then the last 2 miles were easy. Months of strength training and being consistent with my physical therapy exercises are paying off! #running #trailrunning #longrunsaturday #zootsports #teamzootnortheast #triathlonlife #triathlonmotivation #triathlontraining #runmoretrails #offthebeatenpath #runhappy
Ready to challenge yourself and find your next adventure? Dive into the thrill of trail running with EX2 Adventures! Our upcoming runs are designed for everyone, from beginners to seasoned athletes. Check out our upcoming runs here: Date: April 7, 2024 Location: Rosaryville State Park, Upper Marlboro, VA Distances: Half Marathon (HM) + 10K Mile Trail Run Date: April 14, 2024 Location: Lake Fairfax, Reston, VA Distances: 5+10 Mile Trail Run Date: April 28, 2024 Location: Laurel Hill, Lorton, VA Distances: 5+10 Mile Trail Run Embrace the outdoors, push your limits, and join a community celebrating every step of the journey. #RaceWithEX2 #TrailRunning #RunMoreTrails #Running #EX2Adventures #LortonVA #RestonVA #UpperMarlboroMD #RunningCommunity #RunnerLife #PaceForProgress
Get ready to hit the trails at the upcoming Rosaryville Half Marathon, where fun meets challenge on beginner-friendly terrain. Perfect for an early season run, the course weaves through forests and fields, offering both half marathon and 10K+ distances. Experience twisty, smooth trails that are fast and relatively flat. Join us for a day filled with trail running, scenic beauty, and community spirit. Race Date: Sunday, April 7, 2024 Start Times: 9:00 am for Half Marathon (HM), 10:00 am for 10K+ Location: Rosaryville State Park, Upper Marlboro, MD Course Lengths: 6.4 miles (10K+) OR 13.4 miles (HM+) Elevation Gain: ~500 feet (10K+) OR ~1,000 feet (HM+) Aid Stations: 4 on the 10K+ course, 9 on the half marathon+ course, with water, Gatorade, and snacks available . . #RunWithEX2 #TrailRunning #RunMoreTrails #Running #RosaryvilleRace2024 #TrailRunningAdventure #RunNature #EarlySeasonChallenge #CommunitySpirit #TrailRunnersMD #ScenicRun #racedayready
All smiles at our 2024 Spring Backyard Burn Trail Running Series’ second race at Hemlock Overlook in Clifton, VA. Participants tackled the trails on March 17, enjoying a day filled with excitement, from the early morning check-in to the waves of runners starting their adventure. Highlights included the spirited kids race, delicious post-race food, and the awards ceremony, where top performers and category leaders were celebrated. Thanks to all who joined and made it memorable. Looking forward to the next one! . . #RaceWithEX2 #TrailRunning #RunMoreTrails #Running #EX2Adventures #SpringBackyardBurn2024 #TrailRunningSeries #CliftonVA #RunningCommunity #runnerlife
I’ve decided it’s probably best to take the next 2weeks off from running which is heartbreaking. I can’t seem to run more than 12k without my knee hurting and I don’t want to damage it further. This far into my training I should be starting to taper, not at a standstill but I’m hoping that 2 weeks of rest may allow me to get through Manchester. I don’t want to pull out as I feel so much more ready this time around than I did last year but I also don’t want to injure myself. It’s such a hard decision and I’m not sure what I’m going to do just yet. I had such a lovely run along the river in the sun today, felt so good to get out and I had high hopes after my sports massage the other day but unfortunately the pain is still there so me and my foam roller are going to be best friends these next 2 weeks🤞🏼 • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
2 weeks until the Rosaryville Trail Half Marathon and 10K! Race day is April 7th! Time to get yourself registered! 🏃♂️awesome trails 🏃🏽♀️awesome community 🏃♀️awesome post-race festivities 🏃🏿awesome volunteer support 🏃and seriously...check out the stained glass inspired finisher medal. Join us at Rosaryville! Going to be a blast! #racewithex2 #trailrunning #running #runmoretrails
I love picture day!! And I’m always thankful to @swimbikerunphoto for making me look “not dead”! I have two more races in the series before I have to take my summer/fall hiatus for rowing so I’m going to make the best of them! @ex2adventures #racewithex2 #runmoretrails #trailrunning #trailrunners
I managed to bag an easy 6k today before my sports massage. My sports masseuse really helped roll out all of my knots and I think we’ve figured out that I have a tight IT band which has been causing the knee pain. I’ve been told to take the rest of the week off from running and really focus on my stretches which I’ve been doing all week and has definitely been making me go a bit stir crazy but anything to get me running Manchester Marathon without causing myself any damage!🤞🏼🤞🏼🤞🏼 Hope everyone else’s training is going well! • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
What do you have going on April 7th? How about joining us at Rosaryville State Park in PG County, MD for a super super super fun half marathon or 10K trail running adventure! Why you ask???? Well...awesome trails, awesome community, awesome post-race festivities, awesome volunteer support...and seriously...check out the stained glass inspired finisher medal. We'd love to have you join us on April 7th at Rosaryville. #racewithex2 #trailrunning #running #runmoretrails
More highlights from Sunday’s Spring Backyard Burn Trail Running Race at Hemlock. What an amazing day of trail running and community! All photos will be available later this week and are always free to download and share. 📸 Brian W. knight / @swimbikerunphoto @novaparks @horizonsathemlock #racewithex2 #trailrunning #running #runmoretrails
A huge thank you to all the racers, friends, family, volunteers, partners, and sponsors that joined us today at Hemlock for our second race of 2024 and the second race in the 21st annual Spring Backyard Burn Trail Running Series! Hemlock was literally where the idea for EX2 Adventures was created. Our VentureQuest Adventure Race was held way back in 2000 at Hemlock and the first Backyard Burn held at Hemlock was in 2004. Hemlock is incredibly special to EX2. Congrats to the almost 300 trail runners that took on the very challenging course today. You all were amazing!!! Thank you to @novaparks for allowing us to show off this absolute treasure of a park. Also huge thanks for @horizonsathemlock for welcoming us to your wonderful facility. Thank you to everyone that made a donation to Homestretch! To date, participants in this spring’s series have donated over $4,500 to Homestretch. Over the past 3 years, EX2 events have generated over $184,000 for Homestretch and over $245,000 across all our non-profit partners. EX2 always adds 10% to everyone’s donation before it goes to our non-profit partner. We encourage you to learn more about Homestretch and all the important and impactful work they do every day. Thank you to our awesome event partners and sponsors!! @sheehyautostores Erik Scudder from IFP Financial Joey Baird from Baird Automotive @posichiro @athleticbrewing @wild_med_training @swimbikerunphoto @goodwolfgear @homestretchva @novaparks @mackenziesffx @wanderwellnessllc Lots of photos coming soon!! #RaceWithEX2 #RunMoreTrails #TrailRunning #running
Chasing a leprechaun during the @ex2adventures Backyard Burn at Hemlock today gave me some time to get philosophical. In short, EX2 organizes the most road-race-like series of trail races I’ve ever seen, and I say this as a compliment. The spectator-friendly courses are well marked, with mile markers (that are accurate 🫢), there are aid stations every 1-2 miles, people wear silly costumes, and the finish line has a party atmosphere (and a medical tent). They even provide child care and plenty of potties. (I didn’t once spot someone pooping in the woods). And because of it, they are doing an amazing job nurturing the next generation of trail runners! There were folks wearing swag from epic ultras, alongside first timers getting a warm welcome whether they were front of the pack, or just looking to see what trails are all about. And there were kids everywhere: running, cheering, making crafts. Huge kudos to Andy and his team for putting on such a great, inviting, series of events. #trailrunning #running #runmoretrails #racewithex2
Hemlock. Oh, I love to hate you. The morning started early with a volunteer shift, which is one of my favorite things, and then it was time to lose the sweatpants and hit the trails. This is one of the toughest courses in the area but it’s also one of the prettiest. The bluebells are already starting to bloom and spring is in full-force. My knee wasn’t super thrilled with the climbs but it was still a lovely morning! #springtimeinvirginia #feelingabitextra #racewithex2 #backyardburn #runmoretrails
Deload week complete✅ Was supposed to be 14k today but felt a niggle in my knee so called it at 12k to be cautious. Having an injury really does suck the fun out of running, it’s always in the back of my mind if I’m pushing myself to much or too far but I’m trying to focus on the positives like at least I’m still able to run and todays run was really fun✨ Will be resting the next few days and see how it goes! • • • • • #run #running #runnersofinstagram #runningmotivation #runspire5k #runningcommunity #runspire #runwithaim #runmerry #runmoretrails #runninggirl #girlswhorun #girlswhoruntrails #stravarun #stravarunning #marathontraining #marathontrainingplan
The countdown is on for the second race in the 2024 Spring Backyard Burn Trail Running Series! Tomorrow, 3/17, we gather at Hemlock Overlook in Clifton, VA for an awesome trail adventure! Race day registration will be available. Come on out...but PLEASE arrive early (no later than 8am) to allow time to register and get ready to rock. If you are racing and haven't read the race day info that I emailed out, please do that before the race. You can also find a link to that info on the race page on the EX2 website. Hemlock Overlook Regional Park 13267 Yates Ford Road Clifton, VA 20124 Race Day Schedule Sunday March 17, 2024 7:30am to 8:45am – Check-in open 8:50am – Pre-race briefing 9:00am – Wave 1 start (sub 12 min/miles) 9:02am – Wave 2 start (12+ min/miles) 9:30am – Post-race food available 10:45am – Free kids race** 11:00pm – Awards (top 3 overall and top 5 in each category) and sponsor giveaways. The average pace on this course is about 11:50 per mile, but finish times vary significantly. There are no cut-offs. ** Kids race is for ages 2-11ish. We split into age groups and run short out and back "race." Kids who participate can pick from the EX2 treasure box (little toys like pop its, etc.). No pre-registration is required. #RacewithEX2 #TrailRunning #Running #runmoretrails