Endlich mal wieder eine Quatschrunde mit meiner Freundin 😍🏃🏼♀️ etwas schnell aber jetzt stehen ja erstmal zwei Tage Pause an 😉 Das war ein schönes Wochenende mit dem Sohnemann und guten Freunden 😃🎪 #familytime #halbmarathontraining #laufenmachtglücklich #laufenverbindet #laufenmachtdenkopffrei #laufliebe #beatyesterday #instarunners #laufenmachtsüchtig #runningmotivation #laufenundfotografieren #iloverunning #runninggirl
Week 1 Black Rat Ultra training complete! ✅ 14 more to go. Regretted not documenting more of my Manchester marathon training, so making more of an effort to post during this training block 🫶🏻 Knee hasn’t been feeling 100% yet, so couldn’t complete my intervals this week and made my long run slightly shorter. Sea views and trails have definitely boosted my mood 🌊🐚
🏃🏻♀️➡️ 報名了4堂週末的跑姿技巧班，希望可以從基礎好好學起。 第一堂「暖身呼吸指導」筆記📝： ✅呼吸頻率對齊雙腳步伐節奏 （還是習慣原本的2吸2吐） ✅試著鼻、嘴同時吸吐，運用吐氣來調整過度換氣 （沒有用嘴巴吸氣過，花了一點時間適應） ✅有氧打底、不忽快忽慢 （用輕鬆的體感一週5次，其中1-2次強度） 開始期待下週的「上肢擺臂」了！ #run #running #runninggirl #fitnessgirl #ootd #relax #workout #dailypractice #bodybuilding #photo #yoga #asana #sport #運動 #瑜珈 #瑜伽 #跑步 #馬拉松 #半馬 #我是跑者 #跑了就懂 #跑步女生
Day 1274 Runstreak & Plymouth half marathon I have had the best time in Plymouth. I absolutely love this place. What I did not like was having to do the half as there were too many hills and I’m not sure who thought the last mile up a hill was a good idea! All that said it was beautiful in parts and I did not exactly exert myself as I spent 27 minutes walking 🤦♀️ (it’s just lucky I can get some pace on down the hills). I more or less gave up at mile 5 and when I came across some cows I stopped and had a chat. My music died at mile 4 so I just tried to get through it & think about the beer 🍺 at the end. I had so many people encouraging me along the way, I suppose I don’t usually hear it as have music on. The absolute best part & the reason for coming was to meet @buggyrunner74 & @kittkitties. They are the nicest people & we are already making plans to come down again. I think it’s time to book in a marathon & get some focus as I rarely run distance these days with my change in working hours. Alex & Chris smashed it so don’t let me put you off this one. I was just lazy but no doubt I will come & do this again when I am better trained. #runeveryday #runstreak #running #runningmotivation #runningcommunity #runninggirl #runninggoals #runner #fitnessmotivation #fitnessgirl #gymmotivation #gymgirl #gymlife #plymouthhalfmarathon
👟 Sunday is Runday 🏃🏼♀️ Heut ging’s etwas verspätet mit dem Lauf los, dafür mit ordentlich Sonne bei 20Grad ☀️🙃 mit soviel Wärme ist man gar nicht gewöhnt zulaufen 😅🏃🏼♀️ Der letzte KM zerrte etwas, aber geschafft 👍🏻 Am Nachmittag gabs ne nen Sonntagsründchen mit dem Rad 🚲 . Gelaufene🏃🏼♀️ KM im: Januar 42,05km Februar 39,66km März 30,43km April 62,08km Gesamte Km im Jahr 2️⃣0️⃣2️⃣4️⃣: 174,22km . Geschwommene 🏊🏻♀️ KM im: März 0,675km . Gefahrene 🚲 KM im: März 42,64 km April 57,76km . •gemeinsam mit @melli_routinefee 🏃🏼♀️🏃🏼♀️97,49km . Ich 🏃🏼♀️ für meine Kinder und ganz besonders fürs #williamsbeurensyndrom / #wbs. . **unbezahlte Werbung, durch Überzeugung mit @lauf_maus ** . . . #laufenamsonntag #sonntagslauf #laufmaus® #laufenzuzweit #gemeinsamlaufen #laufbuddy #melliundfranzilaufen #melliundfranzi #franziundmelli #laufenausfreude #laufenmachtfrei #laufenmachtglücklich #laufenmachtsüchtig #laufenverbindet #laufenmachtspaß #laufenmachtdenkopffrei #laufenmachtsüchtigundglücklich #run #running #runner #runnergirl #runninggirl #runforlife #runwithfun 🏃🏼♀️ #instarunner #fentaläuft #franziläuft
Last run for a while. For more than 20 years, I’ve been a cardio queen. 👸 Training for all distances, from 5Ks to Ironman. Lately, I’ve been doing 7-10 hours of running, biking, and swimming each week. I’ve also been lifting 4 to 5 times a week, all on less than optimal calories. I am no longer training for races, but beating my body up like I still am. Since the autumn of 2022, I’ve rarely taken a complete rest day, because I didn’t know the next time I’d be able to get a workout in. I’ve had a bit (ok, a lot) of time to reflect, and clearly, my body needs a break. The past few weeks, I’ve been making a change to slowly reduce cardio, eat more (a LOT more), and get more weight on the bar. This is a huge change for me, I’ve been able to reduce the cardio but it’s a complete 180° from the mindset I had one month ago, and it will be a process to continue to mentally work on this. No longer am I getting up at 4 AM to swim 2 1/2 miles, or over an hour on the bike, or run 6 to 10 miles before work. Why did I do it without training for anything? A few reasons: 🫨Afraid I’d lose my stamina. 🫨 I do enjoy getting lost in my thoughts and working through my anxiety. 🫨 Afraid of gaining weight at 50, even though I am underweight. Four weeks of reducing my cardio, increasing the weight on the bar, and increasing my calories (I’ve never had trouble getting in protein at least), feels pretty good, it was seriously time for a change. And the running? Well… I dropped something on my foot two weeks ago the only time it bothers me is a few hours after a short run (or even walking to replace the running). So I’m playing it safe, why not, I’m reducing the cardio anyway. I will miss the sunrises, but there’s plenty of time in life to change course. But I will keep showing up friends, and I encourage you to do the same. 🧡✌🏻 #runnersofinstagram #mastersrunner #mastersrunning #keepshowingup #instarunner #instarunners #runoutside #runnershigh #runningaddict #strava #stravarun #onemoremile #run #running #runnerscommunity #runner #morningrun #runninggirl #iloverunning #sunrise #naturephotography #noregrets #beautifulsky
🔸Balade à cheval 🔸 Ce matin c’était balade avec les copines ! Une jolie promenade sans soleil mais au sec avec bébé Mano. Ce petit poney ira loin comme cheval de rando ! Gentil, curieux, pas peureux, un bon pas qui lui permet de suivre les grands malgré ces petites pattes. #runmotion #runmotioncoach @runmotioncoach #trailrunning #trail #fiersdecourir #plaisir #runhappy #depassementdesoi #depasserseslimites #runninggirl #instarunners #instarunfrance #courir #instarunneuses #outtrip #corosapex @instinct_trail @terrederunningantony
running dump seen as though i’ve not posted in ages 🙈💫🤍 #running #runninglife #runninggirl #camerarolldump #race #runningrace #life #yolo #fellrunning #hills
ZOOM ALPHA FLY ✅RUNNING 🏃♂️🏃♂️ ✅ COMODIDAD Y CONFORT A LA HORA DE CORRER ✅TALLAS PARA HOMBRE 👨🏻 ✅📱📱📱INF Y PRECIOS AL DM 📱📱📱 ✅📦🚚📦🚚 ENVÍOS #runn #runningman #runninggirl #runningday #runningcommunity #runninggirl
#DontFollowUsWeAreLostToo 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #trailrunning #running #trail #runner #trailrunner #instarunners #trailrun #runnerscommunity #runnersworld #trailrunners #mountainrunning #runninggirl #trailrunninglife #intothewild #outsideisfree #womenrunning #runners_pt #runningwild #trailrunninggirls #trailadventure #runnersofinstagram #portugalrunning #portugalrunners #girlstrailrunwithsoul #mountaingirlsportugal #mountainrunning
Dopo 5 anni dalla mia prima (e unica) mezza maratona rieccomi qui, a correre per 21,097 km. Ho preso tutta l'acqua che non ho mai preso da quando ho iniziato a correre e tanto vento, ma il mio obiettivo era finirla, rimettermi in gioco dopo un periodo di amore/odio per la corsa e vincere su me stessa, ho abbattuto il mio muro mentale e va benissimo così. La corsa non è fatta solo di tempi, dietro c'è tanto altro. Mi stringo la mano e mi dico "Brava Carlotta". #mezzamaratona #running #corsa #run #correre #runner #podismo #halfmarathon #runners #runningmotivation #italia #strava #runnerplanet #italiarun #runninggirl #sport #garmin #runlovers #training #runnersworld #girlpower #runningcommunity
RUN ROCKAWAY BEACH COLOR RUN REGISTER 20% OFF WITH Code COLOR20 www.rockawaytc.org #halfmarathon #run #running #runners #runhardriskheartbreak #reelsinstagram #reelrun #reels #reelsrunner #runnersofinstagram #runrunrun #runhappy #runtothefinish #runnerscommunity #runnerslife #runninggirl #runforfun #colorrun #colorfunrun #colorrun2024
SunRUNday funday 🤩Najlepej🥰 #family#❤️ #sunday #bestteam #kids #runforlife #run #runners #runway #runninggirl #runhappy #love #laufenverbindet #laufliebe #laufenmachtglücklich #weekend #instarunners #instagram #instafit #bieganie #nopainnogain #sport #training #biegambolubię #goodday #loveit #instagood #laufen #gym #sportlife#
Ce matin sortie endurance avec mon chéri mais malheureusement ça ne sais pas passé comme je l'aurais voulu. Pas d'envie pas de jambes 😔 c'est pas grave ça arrive la prochaine sera meilleure. Bon dimanche à tous. Challenge @amelie_run #fdcavril #fiersdecourir 🌳56/75km Ça sent la sortie longue demain Défi pose Amélie 🤔 je suis mitigée #prepatrail @lapastourelle_salers @ut4mgrenoble @runmotioncoach @kmforchange #runnature #runpartage #runplaisir #runninggirl #instarunners #jaimecourir @androssport_fr
This week’s round up! Hit some big goals and targets with @mollyabs.coaching! but been wiped out with a horrible cold the past couple of days🙃 1. First engine builder of the week, this session felt good✨ 2. Walk with my boys 🐶 3. BBQ chicken bacon burger sooooo yum 🍔 4. Managed to get a run in during the small amount of sun we have had this week ☀️ 5. Big Mac sliders every single week without fail😋 6. Post second engine builder of the week on Friday and I was starting to come down with a cold so this felt tough 🥲 7. Taken it easy this weekend due to not feeling on top form so some steps with the doggies it was! One week out from hyrox LDN now so trying to get over this cold ASAP! Entering taper week, so a few workouts then resting up before the big day! So excited 🇬🇧 #hyrox #weeklyroundup #training #gym #motivation #fitness #hyroxworld #hyroxtraining #gymgirl #run #running #runninggirl #runningmotivation #sport #workout
Solo LSD done🥳, we keep going, stronger than excuses🏃🏽♀️🏃🏽♀️ #runninggirl #lifestylechoice #chillierunners
Zrobiłam to💪 może i mam jakieś doświadczenie jako ultraska, ale jako maratonka żadne. Do tej pory ten dystans biegałam tylko treningowo 🤷♀️ Cieszę się ogromie, bo po pierwsze ukończyłam, a po drugie nie przeszłam w marsz. Czas bywał u mnie lepszy, ale jest kilka czynników, które nie pozwalają mi wrócić do wcześniejszego biegania. I tak...jestem z siebie dumna💪 W założeniu był czas na ok 5 h jako trening przed @ultrapark 24 h, ale atmosfera zrobiła swoje i poleciałam troszkę szybciej. Teraz regeneracja, rolowanie i rozciąganie, żeby mięśnie zdążyły odpocząć, bo za 2 tyg.czeka mnie jeszcze większy wysiłek 🤣 Gratulacje dla wszystkich dzisiejszych maratonczyków 💪 Ważę Pb imponują 💪🏆 #biegacz #biegaczka #bieganie #biegam #maratonka #marathon #doz #dozmaratonlodz #runningwoman #runinggirl #runningday #runninggirl #running #rrwomen #runningworld #run #instasports #instarun #instagirls #insta #activwomen #activgirl #active #girl #women
#tb @zuerich_marathon 2024 🌧️❄️🏃♀️🤩🏅 See you next year again! hopefully under better health & weather conditions) #runninggirl #runningmotivations
Dzisiejszy dzień zapamiętam na pewno długo 🥹 Mimo nieodpuszczającego, okropnego bólu łydek, który towarzyszył mi nieustannie od 2 tygodni, udało mi się ukończyć maraton z czasem poniżej 4h🤸♀️ Mogę to powiedzieć : jestem z siebie dumna 😋 Jestem jeszcze bardziej dumna z pozostałych biegaczy, a najbardziej z moich osób #koteam, które dziś debiutowały na swoich dystansach 🥹 @basia.barbs @is.a.bell.ka @jakubiakaniaa ❤️❤️❤️ brawo brawo brawo dla nas wszystkich 🥹 #doz #dozmaraton #marathon #maraton #bieganie #runninggirl #running #goal #nevergiveup
No nie było mi do śmiechu na biegu 🙈 Dzisiaj wszystko było na nie, a ja chciałam mimo wszystko oszukać organizm. Niestety się nie udało. Ze spiętą przeponą nie biega się najlepiej, a jak dołożę do tego jeszcze dni kobiece to już porażka 😅 Czas na mecie 38:36, nie chciałam schodzić, więc jakoś doczłapałam się do mety. U mnie zawsze pierwsza połowa roku była słabsza, ale mimo wszystko liczyłam na bieganie koło 37:30🤷🏼♀️ No nic, czekam na lepsze starty i trenuję dalej✌️ #Start #bieg #10km #nevergiveup #stepbystep #determination #szczecinek #runnning #runninggirl
Tym oto medalem się pochwalę! Byłam dziś 10 kobietą na mecie w klasyfikacji open i 1 Polką!! Cudowne uczucie!! 💪🏻🚀🏃🏻♀️ Ciężka praca się opłaca..🥇😎❤️ #run #halfmarathon #dubrovnik #dumotion2024 #dumotion2024 #biegaczki #biegaczka #bieganie #pobiegane #biegambolubie #running #runners #runnersofinstagram #instarun #igrun #runninggirl #złoto #runninggirls #weekendvibes #sundayrunday
#2 at the Raccoon Run in my age group! So much fun! I love seeing how this work is paying off 🙌 #runninggirl #runningmotivation #runhappy
~~ IF THE COACH SAYS "LET IT ROLL", YOU JUST DO IT ~~ • #halbmarathon #hamburg #haspa #haspamarathon #haspamarathonhamburg #run #running #runninggirl #runnersofinstagram #runner #runningmotivation #runnover #laufenverbindet #laufenlaufenlaufen #lauf #laufrudel #lauf #laufliebe #laufenmachtglücklich #laufblogger #laufblog #erdingeractiveteam #erdingeralkoholfrei #erdinger (Werbung unbezahlt)
My first Marathon 03:36:09 🏅 #viennacitymarathon #aboutlastweek #firstmarathon #wien #runninggirl #proud #runninglife #sportphotography #runningcouch #laufsport #marathon #sportmotivation #lauftrainer Outfit: @malojaclothing Brille: @blizeyewear Schuhe: @on Unbezahlte Werbung
Tienes que quererlo tanto que la vida te diga: “venga toma toma pesada” 😂 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #instarun #garmin #gym #instarunner #fitnessmotivation #runningcommunity #trail #runnersworld #runnerscommunity #runninggirl
💚 Всё я теперь бегать по асфальту только на Алешкинскую трассу))) там супер! . . . #бег #мойбег #бегмосква #фото #наспорте #спорт #goldenring #бегуны #runner #runninggirl #running #run #morningrun #sport #laufen #course #juoksu #morgen #joggen #sportlife #training #sportgirl #instaphoto #hokaoneone #photo #suunto #uyn #алешкино
Um Excelente Domingo para todos! ☀️ Amanhã voltamos em Força 🤭🔥 JUNTOS SEMPRE! #running #run #runner #fitness #runningmotivation #runnersofinstagram #instarunners #trailrunning #runners #training #workout #sport #motivation #runhappy #k #marathon #garmin #instarun #fit #instarunner #gym #triathlon #trail #fitnessmotivation #laufen #runningcommunity #runnersworld #runninggirl
Tänk att livet gav mig henne som vän🫶🏼 Finaste och vackraste Jeanette❤️ Man hinner avhandla både det ena och det andra när vi kör långpanna ihop👯♀️ Idag var det andra gången vi gjorde denna crazy grej! Och två gånger är en vana, visst🤩 Idag bytte vi däremot ut den gud förbjudna maskinen crosstrainern mot rodd🔥 Men jag vet i tusan om det var ett bättre alternativ…!? Alltså röven dör ju av rodden. 45 min löpning 45 min rodd 45 min skierg Löpningen kändes nice👌🏼 Under rodden fick jag ta tre pauser för att inte röven skulle gå av…😬 Första 10 minutrarna på skiergen kändes sega men sen jäklar som vi avslutade starkt💪🏼 Progressivt rakt igenom i synkade drag🔥 Magiskt! Svettfest de luxe och så mycket träningsglädje😅🥰 #löpning #run #running #runners #runninggirl #motivation #instarun #inspiration #älskalöpning #träna #training #träning #löparglädje #träningsglädje #traillöpning #trailrunning #powerwoman #styrketräna #rörlighetsträning #starkkropp #iloverunning #jagspringer #intervalrunning #runningwomen #marathon #gymgirl #nextgoal #runlove
This pretty much sums up my weekend 🤷🏻♀️ Hitting the trails with a hilly half then an easy 12. Spotted some good bog snorkelling locations too…🤿 . . . . . . . . . . . . . #trail #trailrunning #trailrun4fun #trailrunner #trailrunninglife #trailrunningviews #nevergiveup #trainhard #run #runhappy #naturerun #runningmotivation #runningcommunity #runninglife #runninggirl #runtoexplore #runner #femalerunner #fitfam #runner #mud #muddygirl #muddypuddles #perfecttrail #perfect #dowhatmakesyouhappy
Sunday Lunch Run Feels like our daughter doubled in size over the past week which changed a lot of things in my routine :) But I am quite proud of myself to still being able to run 🥰 Let’s see what next week (week 30) brings 🤩🤩 Week 29 #pregnantrunner #runningpregnant #varvaranogoal2024 #trailrunning #trailrun #rainorshine #runhappy #iloverunning #run #running #runninggirl #runningmotivation #instarun #instarunners #runnersofinstagram #runninggoals #goals #laufen #laufliebe #бег #беганутые #halfmarathontraining #kaiserslautern #rheinlandpfalz #deutschland #germany @redfoxrunclub
A tough run today where a lot of mindset was needed training is not always fun at any time. Often it is also hard and exhausting to get ahead and achieve new goals 💪 . . . . . #cardio #halfmarathon #instarunning #marathontraining #run #runforlife #runhappy #runners #runnersofinstagram #running #runningcommunity #runningday #runninggirl #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #runrunrun #strava #swimbikerun #trackandfield #trailrun #trailrunner #trailrunning #triathlete #triathlon #triathlontraining #ultrarunning
一天 清大環校路跑+校友會支援 一天 國家地理半馬 返校和大家一起玩 運動不累，分分秒秒是快樂的 累的是連2天凌晨4點起床💤 #清大環校路跑 #國家地理路跑 #第四場半馬 #馬拉松 #路跑 #runninglife #run #marathon #runninggirl #marathontraining #runrunrun #running
Taking a little time this morning to keep a promise to one of my students. First, run/walk as a reward for great behavior. Looking forward to many more. Grow where God plants you. #fitchristian #runningteacher #spedteacher #runninggirl
CORRIENDO EN CASA SE DISFRUTA EL DOBLE 🥉General Femenina Por fin puedo decir que estoy de vuelta, corriendo a ritmos más vivos y disfrutando muchísimo con unas sensaciones increíbles 💃💃 Muy contenta de compartir la mañana con el equipo (@besteiruña) y tener a los míos animándome 🥰🥰 Salí en modo disfrutón y fui muy cómoda durante toda la carrera, pero en los últimos metros me tocó apretar los dientes para hacerme con un tercer puesto muy peleado 😅😅 Agradecer enormemente a @sagrario_izquierdo por todo el apoyo que he recibido en los últimos meses y que siempre ha estado ahí para animarme ❤❤ Ahora con ganas de más y de volver a probarme en la pista a pesar de no haber entrenado apenas series de momento 🙈🙈 HAKUNA MATATA VIVE Y SÉ FELIZ HAKUNA MATATA SONRÍE Y SÉ TODAVÍA MÁS FELIZ 😜😜 #BesteIruña #DeVuelta #Dorsal #Felicidad #CorrerMola #Pamplona #runner #running #correr #motivation #runningmotivation #runforlife #runforfun #runninggirl #runhappy #runnergirl #corredora #mujeres #athlete #runtheworld #training #soyrunner #Enjoyrunning #RunFoodMind
Sunday Runday and my second medal in a week 🥰 This was a fun little run in the rain starting and ending in @colchester_zoo so I got to see some 🐘 🦓 🦏 @runthroughuk Still have a niggle in my left knee so strapped it, awful blister on the my forefoot (left foot) and a dodgy groin on the right side 😂 so kept it steady and changed to my usual walk/run after about 3 miles, the thing I’ve found is my knee hurts more when I have to run slowly, I need to move faster to move better and this is hard when you are on a narrow road and struggle to get past people! So I do find that bit a little frustrating! Need to now fully recover from marathon training, @londonmarathon last Sunday and today’s little 10k so I can come back stronger and faster so I can start with a quicker pacer and just run run run……. 🏃♀️ no more races now until I can purely run them without my recovery walks! #running #runthroughuk #10krace #marathon #runningmotivation #runningcommunity #runnersofinstagram #injuredrunner #runnershigh #fitnessmotivation #fitfam #runninggirl #goals
Fazendo check-in nas metas w/ @strava 💣🏌🏽 #running #runner #runninggirl #corrida #corridaderua #strava
I accompanied a friend who did a 62 k today for the last 10 k, which turned out to be 13 k. We took many walking breaks, but it was great. I haven’t been running a lot for the past few weeks, and it’s a great feeling to know I can actually run longer than 6 k. #slowrunner #slowrunning #runninggirl #running
. ドキドキ 秘密基地 . DOKI DOKI SECRET BASE . #ランニング #ランニング女子 #ラン #ランナー #igランナーズ #ランナー女子 #ランニングウェア #はしりますたぐらむ #東京ラン #東京 #国立競技場 #日曜日 #汗だく #tokyolife🐷🐹 #tokyo #morningrun #newnationalstadium #running #run #runner #runninggirl #runninglife #marathon #runningstyle #runstagram #runninglife #ig_running #ig_runners #tokyorun #Sundayrun #0429
🌧️💨 🥶☀️🏃🏻♀️ on dirait qu’il y a de gens qui aiment la pluie, le vent, le froid (souffrir quoi!) …apparemment j’en fais partie 😅 Pourtant cette petite sortie finit avec des jolis rayons de soleil ☀️ quelle chance finalement ✨✨✨✨ Et je profite pour remplir un 2eme défi 💐 🍀 43,25 km / 50 km 💐1er défi ➡️ photo avec la plus belle vue de mon parcours !!!! ❤️🗼 💐2eme défi ➡️ courir avec des fleurs #fdcavril #fiersdecourir #run #runner #runfrance #footing #running #courseapied #runners #igrunners #runnersworld #runnerscommunity #runnersofinstagram #instarunners #instarunfrance #instarunning #instarun #runninggirl #rungirl #rungirlrun #frenchgirlsrunners #sport #runningcommunity #runningfrance #garmin #runstoppable #instagood #runningmotivation #happyrun #garminfrance
Dat was hem de laatste lange duurloop, 34 kilometer volop genieten. En wat gaan we nu doen? Nog weken 3 en dan is het zover. @marathon_breda 🟥 Nu gaan we de zogenoemde taper weken in. 🤔 simpelweg, het verminderen van de trainingsomvang, met als doel zo uitgerust en energiek aan de start te staan op 19 mei. Ik heb er in iedergeval super veel zin in, en voel dat ik er klaar voor ben. 💪🏻 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl
It's always sunny for the Plymouth half ☀️🏃🏻♂️ - Awesome to see so many runners and even more crowds supporting today. Thanks for everyone that shouted along the route, I'm half blind these days so couldn't ping most of you but it was much appreciated! - Even more amazing to see clients achieve amazing things in the half and 10k, including PB's and first time completions of a half marathon. This is not a flat half so anyone who can get round it is doing an awesome job 💪 - Massive shout out to @sarahlmcd1005 and her two little wizards for absolutely smashing the kids mile event. Putting an unbelievable effort in, with one coming in the top 10 out of hundreds and the other being the queen of the school beating all of her friends! Keep an eye on your TV screen's in the future with these two 🥇🥇 - As always the biggest thanks goes to the Pope for getting up at the crack o' sparrow fart, coming to every event and cheering like a woman possessed 🤣 #commandohealthandfitness #commandoinjuryclinic #runplymouth #runningman #runninggirl #plymouthhalfmarathon @jesstucker.x
🏃🏼♀️ 𝗕𝗮𝘀𝗶𝘀-𝗪𝗮𝗹𝗱-𝗞𝗼𝗽𝗳𝗳𝗿𝗲𝗶-𝗟𝗮𝘂𝗳 🏃🏼♀️ Eigentlich war heute Restday angedacht nach dem gestrigen Lauf ABER: wenn die Gedanken im Kopf Purzelbäume schlagen und man weiß was dagegen hilft, muss man eben umplanen 😎 6km nur im Wald, teilweise feste Waldwege, teilweise Trampelpfade. Würde sagen ein echter Trail-Run 🥳😎 Zwischendurch gehen, Waldluft atmen und Ruhe genießen 🥰 Der letzte km war dann der Heimweg mit ein bisschen Gas geben 🏃🏼♀️ Jetzt fix fertig machen. Es wartet Kuchen auf mich! (Ratet wer wie immer zu spät kommen?! 🫣). Schönen Sonntag ihr Lieben! 🍀
18km de sol e morro. Hj tá feito! 🏃🏻♀️🧗💕 #corrida #running #corridaderua #equipefábiozanoli #teamzanoli #runninggirl #rungirl #correndo
Had a wholesome week this week! Sadly I haven’t done any big runs recently and the furthest ever run was a 7k and I have a 10k race in about 20 days so it’s getting a bit sketch 🤪🌊🤳🏻💖🏃🏼♀️ #Run #runningmotivation #runningcommunity #runninggirl #runninglife #runningday #race #gym #gymmotivation #fitness #fitnessmotivation #ukrunchat
DESTINATION BASINGSTOKE 5km 🏁🏃♀️ - Overall, the race didn’t go to plan, fell over in the first km but still came away with a time I’m happy with to say this happened! Frustratingly I didn’t settle into the race until around km 3 feeling a bit weird and unnatural in my running but we live and we learn 😅… here’s to many more races and even better performances! So so proud of the @winchestergazelles girls today 🩷 #run #runhappy #runningmotivation #runningcommunity #runner #running #runninggirl #runninginspiration #runnersofinstagram #runningrace #5km #5kmrace #hybridathlete #gymgirl #training #runclub #instarun #instarunner
I have had a long relationship with running. Many ups and a few downs 🎢 Many early mornings, some long days and a few nightruns, too. After all this time, nice to see that running still makes me smile 🏃🏼♀️😊 #løb #løber #run #runner #running #runninggirl #runlikeagirl #instarunner #runnersofinstagram #runspiration #ihavearunnersbody
Die TV-Übertragung vom @haspamarathonhamburg hat richtig gekickt Ehre, wem Ehre gebührt 🥇 Hoch motiviert war heut bei mir auch ne kleine Runde drin Das erste Mal für dieses Jahr in kurz-kurz ☀️ #runninggirl #runningmotivation #runnersofinstagram
My aim was to do 5k in under 27 minutes. Felt like I'd been stuck running at the same time with no improvement. Today was the day that changed. Got my PR 2 mile - 16:49 5K - 26:38 10K - 55:46 #runningcommunity #run #runninglife #runnersofinstagram #runninggirl #runningnewbie #runningtime #runningmotivation #runners
Taper week nerves put to bed with a bright and breezy 5 miles easy pace. I can do 10 of those back to back right? 🤣 Weather report for Malham next Friday is perfect. ✅ Campsite booked ✅ half of my kit sorted ✅ New waterproof ordered with express delivery, after an "accidental hot wash" ✅ trial run with my shorts ended chafe free ✅ I have a few days to finish my prep but today's positive run has got me excited to take on the challenge of @pennine_barrier_ultra 😊🏃🏼♀️🗺️🏕️🏞️⛰️ . . . #progression #recovery #running #strongwomen #ultratraining #ultra #runninggirl #runner #runnerscommunity #unbreakable #unstoppable #MotherRunner #whoruntheworld #gbultras #peninebarrierultra #taper #tapertime #raceweek #trailrunning #trail #offroad #getoutside
#Sundayrunday! 🫶🏻 There's lots of races happening today!🤩 Where have you all been running? Or are Sundays the day for relaxing? 🤔🥰 Drop your pics in the comments 🥰 #beyourhappyplaceathleisure #beyourhappyplaceactivewear #beyoudoyouforyou #beyourhappyplaceathleisure #beyourhappyplace #marathontraining #mentalhealthrun #mentalhealthmatters #runner #runnergirl #runningforsanity #runningcommunity #runninggirl #runningmotivation #runhappy #runspiration #leggingsaddict #leggingswithsidepockets #gymkit #gymgirl #girlswhorun #thisgirlcan #alternativegirl #gymgoth #marathontraining #girlswhorun #notjustamum #sunriserun
Czasem trzeba odpocząć i pochillować... Chociaż sercem i myślami byłam z maratończykami i nawet było mi troszkę smutno, że nie biegnę... #chill #chillout #smile #positivevibes #foryou #hello #newday #sunday #instamood #polishgirl #polishwoman #beautifulwoman #kobietapoczterdziestce #kochamżycie #love #instagood #photooftheday #picoftheday #beautiful #happy #followme #me #selfie #instadaily #runninggirl #shape #fitgirl #sportygirl #runningwoman
🏃🏼♀️Race day🏃🏼♀️ 4th in my age category and 28th female overall! Thank you @curlysathletes for the fab race, volunteers/marshalls were fab! Had to wear my @badass_mother_runners_club kit because it was definitely a badass race. 10k of mud, water, hay bales and horse jumps! Happy weekend everyone! 🏃🏼♀️💦🏃🏼♀️ #run #runningmotivation #runner #runners #runnersofinstagram #instarunners #runninggirl #raceday #trailrunning #thismumruns #fitfam #fitnessmummy #muddy #sunday #sundayrunday #runningcommunity #inkedgirls #happyplace #goodvibes #strongwomen #fitnessmotivation #motivation #exercise #workout #10k #finish
Segundo año consecutivo rockeando por las calles de Madrid, sintiendo esa bonita energía 🌻y este año con una dedicatoria especial.🙏❤️🩹🪽.Que tan cierto cuando dijeron que esta carrera era de Madrid al Cielo. Acompañada de personitas especiales. Los Amo❤️ @samujlf @diliasantana . . . #running #runningcommunity #runningmotivation #runninglife #runninggirl #10k #madrid #spain
2 Etapa da AP RUN #corridaamadora #corridaderua #corredoraamadora #running #runninggirl #vidasaudavel #mulheresquecorrem
Hoje a felicidade invade o meu corpo e sou pura gratidão.👐🏻🙌🏻 Você só vive uma vez, mas se você viver certo, uma vez é o bastante. Grata por tudo! Sendo feliz do meu jeito 🫶🏻😍✨ Ótimo domingo RUNNÍSTICOS!🏃🏻♀️ #estilodevida #motivacao24h #corridaderua #disciplina #runners #runner #runnersofinstagram #corrida #runnerscommunity #runninglifestyle #runnersworld #runninglife #runway #runninggirl #runnerslove #sevenrun #ativitalassesoriaesportiva #galeraqcorre #paquitasquecorremoficial #corrida_top
We conquered HeartBreak Hill and reached Boylston Street to complete the 128th Boston Marathon. As a cheerful spectator shouted... "it is a beatiful day to be a Boston Marathoner!". 🏆 Boston Marathon. First edition: 1897. 🏃 Number of runners: 30,000. 🏃 Course record: 02h 03m 02s. 🗓️ Third weekend in April (Patriot's Day) in Boston. 👟 Urban: bring shoes for asphalt. ✅ The longest running marathon, the "marathon for marathoners". ✅ A marathon major. #run #runningmotivation #marathon #runninggirl #girlwhoruns #runningtips #runners #race #instarunners #runnergirl #runnerslife #runhappy #racereport #livetorun #runningtrip #travel #bostonmarathon #bostonmarathon2024 #marathonmajor #wmmajors #worldmarathonmajors #bostonstrong #6star #sixstarfinisher
Got it am bloody buzzing hard work but worth it 👌 🙌 #running #runninggirl #runningmotivation #soberrunner #afrunners #afrunning
SWA HALBMARATHON Augsburg. Mit Krämpfe aber ans Ziel gekommen 1.49:34 1.49:21 Jargang Platz 3. Gesamt Damen Kategorie Platz 38 Augsburgo medio maratón, puesto 3 en mi categoría y puesto 38 de 224 mujeres😀.Colombia, Perú presente . . . #sport #abendlauf #lovesport #naturelovers #sonnenaufgang #runningmotivation #runninggirl #sunrise #runningmotivation #forestlovers #runforlife #worlderunners #morgenlauf #amanecer #picture #runningcomunity #cycling #ciclismo #laufenverbindet #laufenmachtglücklich #instarunners #amoralanaturaleza #trailrunning #sunrise #perseverancia #halbmarathon #triahlon #marathontraining #amoralrunning🤘🏽🏃🏼👣 #halbmarathontrainingläuft
11 km 😌🏃🏼♀️🦋🌷🌞 #bieganiedodajeskrzydeł #run #running #runner #runningmotivation #runningismytherapy #runningismyhappyplace #runningismylife #runinggivesmewings #runninggirl #løbetræning #løb #løbgiverenergi #løbgiverglæde #løbgivermigenergi #løber
30km - tähän astisen elämäni pisin juoksu 😮💨 Hittolainen. Tämä oli etenkin henkisesti tosi tärkeä lenkki: tää vahvisti tunnetta, et mä pystyn, mä kykenen. Aikaa meni 3h 25min ja rehellisesti voin sanoa, et tuntui hyvälle - mun kroppa kantaa ja mä voin luottaa siihen. Kotona puhkesin kyyneliin: oon niin ylpeä itestäni (ja tosta mun miehestä), et tähän on tultu. 🥹🥹🥹 Pikakelaus siihen, mistä on lähdetty: ▪️ 2011 mun toisen puolimaratonin jälkeen, erinäisten polvivaivojen myötä ortopedi sanoi: ”Sun kannattaisi miettiä jotain toista lajia tai ei ainakaan juosta pitkiä matkoja” ▪️ Yli 10 vuotta sen jälkeen juoksu oli elämässä kyllä mukana, mutta ei mitenkään tavoitteellisesti ja olin jo ”haudannu” mun maraton haaveet. ▪️ Vuosi sitten 10km oli mulle pitkä matka ja siitä on lähdetty pikkuhiljaa rakentamaan pohjaa. ▪️ Viime syksyn puolimaraton @espoorantamaraton vahvisti sen, että maratonille tässä viel lähdetään. ▪️ Uskon, että tarpeeksi maltillinen ja määrätietoinen juoksu- sekä voimatreeni on ne avaimet, että tässä ollaan tänään. Maratonille @helsinkicitymaraton lähdetään kahden viikon päästä ennenkaikkea nauttimaan ja tekemään yhdestä haaveesta totta! 😍🏃🏼♀️❤️🔥 *takki saatu @craftsportswearfin ja osallistuminen maratonille @helsinkicityrunningday Ambassador yhteistyön kautta . . . #juoksu #juoksija #peruskestävyys #maratonharjoittelu #lenkki #pitkis #hyvinvointi #longrun #marathontraining #runnershigh #instarunners #igrunners #run #running #runningmotivation #runninggirl #runningtogether #trainingflow #april #portraitphotography #instagood #instadaily #runningcommunity #runninglife #runhappy #iloverunning #runner #löpning #løpe #laufliebe
We did it together💪 Ut frå forutsetningene burde nok hverken eg eller @ntsimonsen stilt til start, og me svir begge i dag for å ha fullført årets BCM halvmaraton! Men FOR ein festdag og stemning det var i Bergen i går☀️🏃♀️➡️🏃♂️➡️🇳🇴 Me holdt i lag heile runden og bytta på å backe kvarandre når det butta litt i mot, og mestringsfølelsen og gleda ein kjenner når ein passerer målstreken i lag gjer det heile verdt det🫶 Så får me håpe at bekken, hofter og beinhinner kjem seg raskt så me snart er klare for nye sprell🤞🤞 🤞 #bcm #halvmaraton #halvmarathon #bergen_by #bergencitymarathon #festdag #løpeglede #treningsglede #run #running #runforfun #runners #runningmotivation #runninggirl #girlsruntheworld
Wasn’t really satisfied with the whole thing for my 2nd race, but i still had a great time with my running buddy @sucirosianaa 😍Despite everything, i still have to thanks my self to put an effort to woke up at 4am, went to TMII, and finished the race. Thanks @sucirosianaa for always motivated me to join the race n to keep continue running eventho im not as fast as u yet!!🤣 Cheers to more race in the future 🥳❤️🔥. . . . . . . . . . #womenhalfmarathon #race #marathon #running #sundayrun #runninggirl #jakartarunners #workout #explorepage #explore
New (unofficial) PB at the #barrybuddonhalfmarathon. First year of this event and it was great to see a few familiar faces! Thanks to my parents and sister for being my support team, getting me to the start line, taking pics, cheering me up the wee hill at the end and providing a bottle of pepsi and snacks! #runningmum #mumswhorun #mumswhorunuk #scottishrunner #runnersofinstagram #runninggirl #runningmotivation #halfmarathontraining
I wasn't aware. #spaceshipsunday was a thing!! My "just around the Riverbend" photo from #springtimesurprise didn't have SSE, so here's one from #princesshalf! Also, as an ode to Soarin', please enjoy my questionable editing skills 🤣 #runner #motherrunner #runninggirl #runningcommunity #weightloss #rundisney #hoka #kttape #goodr #jaybirdheadphones #shokz #training #keeprunning #runnerslife #runnersofinstagram #runhappy #wdwap #dvc #dvcmember #annualpassholder #soarin #tutu #princess #justkeeprunning #justaroundtheriverbend
☀️ #rbbdrittelmarathon 🏃🏼♀️🏃🏼♀️☀️ Heute stand wieder der @potsdamer.drittelmarathon auf dem Plan.. ein Lauf, der bei Läufern einfach dazugehören sollte!!! Wie fast jedes Jahr laufe ich den Lauf mit meiner Mama @h._sybille zusammen.. ☀️🥰 Heute begleitete uns noch eine Freundin @st.aaken_susie und so waren wir dann zu dritt.. 🏃🏼♀️🏃🏼♀️🏃🏼♀️ Jeder Streckenabschnitt erzählt so seine eigene Geschichte!! 🥰 Vielen Dank für die tolle Veranstaltung und die schöne Medaille!! Wir sehen uns zum #potsdamerschlösserlauf im Juni.. Da es so super lief, bin ich dann noch rasch nach Hause gelaufen... 🏃🏼♀️😄🏃🏼♀️ Sodass ich dann heute auf knapp 22km gekommen bin.. #happy #raceday #medaille #longrun #runninghappy #runnerslife #runninggirl #runningmotivation #finisher #laufenmeinleben #laufenmachthappy #laufenmachtglücklich #jogginggirl #joggenmachtglücklich #jogging #zusammenistesamschönsten #potsdam #joggingtime #happyday #happylife #happygirl #happyrun #
Didn't want to ruin my sparkly new trainers in the rain just yet 🙃 so opted for a treadmill 5k today... I'm pretty sure it's my fastest EVER, if not for a fairly long time, I think! This included a slowish warm-up, too... Definitely haven't been able to run at 8min/miles for longer than a few seconds probably before! Happy Sunday! #runninggirl #sundayrunday #fastest5k #progress #intraining #onamission #runforfun #gettingquicker #accountability #weightlossjourney #happysunday
I miei percorsi di Running nel verde a cui non posso rinunciare. #runningmotivation #running #run #runnersofinstagram #runner #instarunners #runhappy #runners #runningcommunity #fitness #trailrunning #instarun #runnersworld #runnerscommunity #runninggirl #marathon #training #motivation #instarunner #runnerslife #marathontraining #garmin #fitnessmotivation #laufen #runninglife #runningman #k #sport #runrunrun #workout
🌳 10 km du bois de Boulogne 🌳 . #run #running #runninggirl #training #trainingday #intervaltraining #instarun #instarunner #instarunners #instafit #instarunfrance #igrunners #runforlife #courseapied #runstoppable #motivation #happyrunner #fitness #healthylife #ParisRoadRunners #nike #nikeplus #kalenji #marathon #prepamarathon #semimarathon #whyirun #camour
İlk maratonum, ilk koşu deneyimim ve en hızlı ben 💁🏻♀️ #istanbulyarımaratonu #marathonistanbul #halfmarathon #running #thefastestrunmonster #morningmotivation #sundaymornings #nofilter #nofilterneeded #dailymemes #dailylook #dailyquotes #dailypost #quotesdaily #igdaily #igers #igfit #igstyle #running #runner #runrunrun #runnersworld #runninggirl