Do you ever feel like you’re doing everything right… but you’re still grappling with your hormones & heavy periods? I know how powerful the urge is to figure it out on your own. The sense of accomplishment that you drive from that (believe me, I get it – I’m as stubborn as they come and I LOVE when I get things right… just ask my husband lol) With love, though, it doesn’t serve us… More importantly, this approach is NOT getting you any closer to where you want to be. Here’s why: Eating clean is GREAT – don’t get me wrong, this is absolutely FOUNDATIONAL. ❌It doesn’t solve for problems with cortisol, your adrenals or nervous system. ❌It doesn’t get rid of bacterial or parasitic overgrowths that are gobbling up all that incredible iron ❌It doesn’t rectify an overburdened liver that is pumping out all the wrong forms of estrogen that are making your periods a MASSIVE drag. The RIGHT supplements can be phenomenal. ❌BUT – if you’re not using the RIGHT supplements, you can feel worse. ❌MAYBE you feel better initially, but then a cycle or two go by and you’re right back to where you started. ❌Because they aren’t getting to the ROOT of the problem (they’re kinda just dancing around the issue). I LOVE it when I work with women who have done their due diligence and research – so this is NOT a knock on you whatsoever for trying. You’re taking action. You’re putting in the reps. You’re doing the work. And that deserves to be celebrated! To really get results though – to really get in control of your hormones, your periods, menstrual cycle and HEALTH – you need to understand the WHY. ➡️ Comment SOLUTIONS for the replay of my Heavy Period Solutions Masterclass that went down yesterday – it was pure 🔥 #heavyperiods #heavyperiod #painfulperiods #endometriosis #irregularperiods #periodpain #periodproblems #womenshealth #periodsolutions #adenomyosis #adeno #endo #menstruation #periodstruggles #fibroids #periodhealth #periods #anemia #iron #irondeficiency #anemiaproblems #anemic #exhausted #hormonebalance #hormonehealth #hormonalhealth #blameitonthehormones #hormonehelp
The Heavy Period Solution Masterclass is tomorrow! Have you RSVP’d yet? (Comment or DM the word SOLUTIONS and the AI will send the link right to over!) I’m going to be diving into: 🩷The TYPE of estrogens that cause heavy periods (yes – you make more than one type of estrogen!) 🩷How your GUT can be causing your heavy periods 🩷The iron deficiency paradox 🩷HOW to get your iron levels up (hint – it’s NOT through iron supplementation) 🩷The biggest supplement mistakes I see women make who are estrogen dominant and have heavy periods and iron deficiency 🩷Supplements I LOVE for heavy periods 🩷The protocol that I run my clients through to lighten their periods This is going to be a jam-packed class and I can’t wait to share all of this information with you. ➡️Comment or DM the word SOLUTIONS and the AI will send the link right to over! I KNOW that the time isn’t going to work for everyone (I’ve learned over the years that there isn’t ever going to be a single date/time that works for everyone). What I do know is, the women who want answers, the women who want this information, the women who crave support – they’ll PRIORITIZE the time to show up for themselves. And if you absolutely can’t, don’t worry, I’m not going to leave you hanging – I’ll absolutely send the replay out to you as long as you’ve RSVP’d. Will I see you there? ➡️Comment or DM the word SOLUTIONS and the AI will send the link right to over! #heavyperiods #heavyperiod #painfulperiods #endometriosis #irregularperiods #periodpain #periodproblems #womenshealth #periodsolutions #adenomyosis #adeno #endo #menstruation #periodstruggles #fibroids #periodhealth #periods #anemia #iron #irondeficiency #anemiaproblems #anemic #exhausted #hormonebalance #hormonehealth #hormonalhealth #blameitonthehormones #hormonehelp
If you’re riding the heavy period-iron deficiency-exhaustion rollercoaster, you know what a vicious cycle it can be. And when you’re supplementing with all the iron (Feramax, Iron SAP, infusions) but your levels don’t budge – or don’t stay up sustainably – it’s REALLY frustrating. Which is why I LOVE to share results like this with you! To give you hope. To show you that it IS possible. That you CAN get your ferritin levels up, regain your energy and feel normal again. I’ll share the highlights of some of the work that we’ve done with her in just a sec, but if you haven’t already, make sure you’ve RSVP’d for my Heavy Periods Solutions Masterclass. ➡️ Comment SOLUTION 👇 or send me the word SOLUTION via DM and the AI will send you the link to RSVP. In the meantime, here’s a snapshot of some of the work that we did with Kristin to get her iron levels up and lighten her periods. 👉 We supported her estrogen metabolism to make sure she wasn’t making the WRONG forms of estrogen that were making her periods heavy 👉 We supported her digestive system to improve breakdown and absorption of nutrients (like iron!) 👉 We opened up her drainage pathways to support her ability to detox and get her estrogens OUT 👉 We supported her nervous system because cortisol is another hormone that can make periods heavy (and contribute to dropping iron levels) 👉 We worked really hard to bring her inflammation with food RSVP to my Heavy Periods Solutions Masterclass for a deeper breakdown of what you need to know – and do – to get YOUR iron levels up too. ➡️ Comment SOLUTION 👇 or send me the word SOLUTION via DM and the AI will send you the link to RSVP. #heavyperiods #heavyperiod #painfulperiods #endometriosis #irregularperiods #periodpain #periodproblems #womenshealth #periodsolutions #adenomyosis #adeno #endo #menstruation #periodstruggles #fibroids #periodhealth #periods #anemia #iron #irondeficiency #anemiaproblems #anemic #exhausted #hormonebalance #hormonehealth #hormonalhealth #blameitonthehormones #hormonehelp
Is it the wine or the hormones wreaking havoc? Definitely not the wine! But we’re going to talk about these hormones tonight on @sipwithjoy with @lashannaleonardmoore. We will be talking about hormonal imbalance, fertility, and how diet plays a role in both. Tune in at 7 pm CST on YouTube Live. #sipwithjoy #justagirlherwineandherfeelings #fertility #hormonalimbalance #blameitonthehormones
I’ve got a brand new Masterclass coming up! ⏩ The Heavy Period Solution ⏪ I’m going to be diving into: 👉The TYPE of estrogens that cause heavy periods (yes – you make more than one type of estrogen!) 👉How your GUT can be causing your heavy periods 👉The iron deficiency paradox 👉HOW to get your iron levels up (hint – it’s NOT through iron supplementation) 👉The biggest supplement mistakes I see women make who are estrogen dominant and have heavy periods and iron deficiency 👉Supplements I LOVE for heavy periods 👉The protocol that I run my clients through to lighten their periods This is going to be a jam-packed class and I can’t wait to share all of this information with you. ➡️ Comment SOLUTION 👇 or send me the word SOLUTION via DM and the AI will send you the link to RSVP. The class is LIVE on Tuesday, May 14th at 12pm EST – and I KNOW that this date/time isn’t going to work for everyone (I’ve learned over the years that there isn’t ever going to be a single date/time that works for everyone). What I do know is, the women who want answers, the women who want this information, the women who crave support – they’ll PRIORITIZE the time to show up for themselves. And if you absolutely can’t, don’t worry, I’m not going to leave you hanging – I’ll absolutely send the replay out to you as long as you’ve RSVP’d. See you there? ➡️ Comment SOLUTION 👇 or send me the word SOLUTION via DM and the AI will send you the link to RSVP. #heavyperiods #heavyperiod #painfulperiods #endometriosis #irregularperiods #periodpain #periodproblems #womenshealth #periodsolutions #adenomyosis #adeno #endo #menstruation #periodstruggles #fibroids #periodhealth #periods #anemia #iron #irondeficiency #anemiaproblems #anemic #exhausted #hormonebalance #hormonehealth #hormonalhealth #blameitonthehormones #hormonehelp
Double tap if you can relate 😩😂 . . . . . . . #PeriodDrama #emotionalrollercoaster #blameitonthehormones #periodproblems #pms #pmdd #pmsproblems #womenshealth #taylorswift #endo #endometriosis #pcos #menstruation #menstralcup #tampon #periodmemes #period #PeriodPainAwareness #swiftie #swifties
Pre-period body changes got us feeling like we are living in a hormonal rollercoaster! 🎢 From bloating to breakouts, it's like our body's own little preview show. Who can relate? 🧡 #PrePeriodPrelude #HormonalHappenings #PeriodDrama #emotionalrollercoaster #blameitonthehormones #periodproblems #pms #pmdd #pmsproblems #womenshealth #emotionalrollercoaster #periodpainawareness #relationships #periodfunny #pcossupport #relationshipgoals #menstruation #menstrualcycle #womenhealth #femalehormones #femininecare #periodtalk
How to find out If you have a Hormonal Issue? - Depression or anxiety - Slow heartbeat or rapid heartbeat - Unexplained weight gain or weight loss - Numbness and tingling in your hands - Being unable to tolerate cold or warm temperatures #hormones #happyhormones #nohormones #healthyhormones #pregnancyhormones #gerardwayandthehormones #prohormones #hormonesupport #hormonesthenextgen #bioidenticalhormones #balancehormones #balancedhormones #womenshormo #femalehormones #noaddedhormones #balanceyourhormones #hormonessuck #hormones2 #hormoneseason #growthhormones #hormonesseason2 #blamethehormones #raginghormones #damnhormones #crazyhormones #hormones3 #blameitonthehormones #pregnancyhormonesgotmelike #drkavitagoyal #drkavitagoel
Thought I was just perfecting my 'Oscar-worthy emotional range' all week, but turns out, Aunt Flo was just sharpening her claws🧡🩸 #PeriodDrama #emotionalrollercoaster #blameitonthehormones #periodproblems #pms #pmdd #pmsproblems #womenshealth #beyoncé #endo #endometriosis #menstruation #menstralcup #tampon #periodmemes #PeriodPainAwareness
We get far too hung up on finding balance or telling ourselves we just need to be stronger. All we are doing is perpetuating a story that something is wrong or not quite right within us. This couldn’t be further from the truth. My passion is helping women discover what their body needs to feel good. This could be called balance but as our bodies continuously change - chasing balance is pretty exhausting as the terrain within us is ever changing. I spent years working to make myself stronger. Never feeling I was good enough and always needing to improve. Like so many women, this continual seeking of being better only confirms the message that we aren’t enough. We need to heal, grow, do or be more. If we throw these stories out, then we can listen to what our body is communicating to us, where our emotions come from, and how best to support ourselves; rather than becoming better versions of ourselves. It’s a small shift that makes a huge difference. If you consider yourself driven & ambitious; but starting to feel your body is shouting at you a bit...I would love to speak to you. If you have anxiety most days, juggle having to do a million things, wake up in the middle of the night often, have bloating and discomfort in your gut, painful or heavy periods, or just generally don’t feel like yourself...I want to hear your story. In exchange for 20 minutes of your time, I am offering 50% off a 90-minute MOT to help identify what may be causing you issues and how you can explore feeling better. If this sounds like you, comment MOT and I'll be in touch to book in this opportunity. I only have 5 spaces remaining and available bookings run until the end of the month. XoXo CiCi #hormonebalance #hormonehealth #blameitonthehormones #hormoneharmony #balancedwoman
#blameitonthehormones or not, we all have those days of the month where we are dwelling in the past, just wanting to go back. And then there are days when we don't give a damn about our past, just happy and then there are those days when we are worried about our career, weighing our life goals, comparing with others and repeat! #itsokaynottobeokay #weallhaveit #gogirl
Can’t believe I forgot to post this sweetie this morning #blameitonthehormones
Daar ga je, Jaxx! Bijna tien jaar trouwe dienst. Oke, eerlijk, de laatste 3 jaar was je niet meer altijd mijn eerste keuze, maar wat heb je me naar veel plekken gebracht. Beetje pijn in mijn hart, maar we passen niet meer goed in je. Ik hoop dat je een fijn nieuw thuis krijgt :D #auto’shebbenookgevoel #sentimenteledoos #blameitonthehormones
What do I mean when I talk about BALANCE? Often when we talk about finding BALANCE, we are referring to managing the rollercoaster nature we experience as women. The peaks & troughs, and subsequent symptoms we feel throughout our journey. During periods of transition, women often find their hormones are in the driver’s seat; they are just along for the ride. Think about after you had a baby or the months spent wondering if you're in perimenopause...do you have a feeling you have to just get through it? Knowing it may get better, but for now, it's out of control. You have lost a synergy and it feels uncomfortable. So you search for a sense of BALANCE that will help you feel more in control. What if I told you, you will never reach a state of BALANCE...hormonally at least. As women, we have a natural fluctuation that occurs & our hormones are at the centre of this. This rollercoaster is the power we can use to find comfort in the synergy we most desire. We don’t want to stop the roller coaster...instead, we want to find ourselves in the front seat able to see the journey ahead. Knowing with confidence, we are in control of the ride. Our life choices on diet, sleep, exercise, beauty products, relationships, responsibilities....they all play a role in the functioning of our hormonal system. Yet, we aren’t taught how this complex system connects so we aren’t able to step into the driver's seat. This is what I focus on with clients and what my courses will teach you. How to use your symptoms to guide you towards a better connection to your body and more control over your journey. As we learn what our body needs for our sense of BALANCE on the journey ahead, we elevate ourselves to being the experts over our bodies. #BALANCE
Intrusive thoughts are scary, but you're not alone. Let's destigmatize the fear that comes with motherhood. 💔😰 #IntrusiveThoughts #MotherhoodFear #youarenotcrazy #youarenotbroken #blameitonthehormones
My client was terrified of eating carbs when we started working together... She had a fear of carbs from all of her years of dieting. She thought she was doing all the things she was supposed to, but still didn't understand why she could never see the changes she was working so hard for. Well, her body was deprived of an essential nutrient & she was operating in starvation mode, which would make anyone feel bad & unable to lose weight. When she finally started eating carbs, she couldn't believe how amazing she was feeling! More energy, more fat loss, less fatigue, less brain fog - it was like she finally stepped into her potential, all from eating more carbs! I know you've been taught for so long to avoid carbs, but why did we ever think it was a good thing to rid our body of an essential nutrient? When we begin working together, my goal is to help you unlearn all of these toxic beliefs you've been fed & help you eat balanced, nutrient-dense meals alongside other healthy habits. Together, we'll focus on healthy & sustainable ways to burn fat so that you not only look good, you FEEL good! Don't forget to snag my free guide! And if you are ready to learn just how to nourish your body effectively to reach your goals, I'm ready to help you with the rest! DM me "INFO" & I'll reach out with more info on what it looks like to work together! 🍎
Visited the sterile lab @boudreauxsnewdrugstore in Lake Charles and even got to help dispense my own progesterone! Low energy? Decreased libido? Foggy thinking? Weight that won’t budge? DOCTA JAY AND DOCTA KAY are on the case! @theouidoctor is here for it! 😍🥰😍😍😍😍😍😍🥹🥹🥹 No doctor is gonna care more, and no pharmD is gonna be as meticulous in the making of your medications! 318-777-OUID theouidoctor.com #hormones #happyhormones #nohormones #healthyhormones #hormonestheseries2 #pregnancyhormones #gerardwayandthehormones #prohormones #hormonesupport #hormonesthenextgen #bioidenticalhormones #balancehormones #balancedhormones #womenshormones #balancinghormones #femalehormones #balanceyourhormones #hormones2 #hormoneseason #blamethehormones #damnhormones #crazyhormones #blameitonthehormones #pregnancyhormonesgotmelike #hormonestabilizer #stupidhormones #stresshormones #postpartumhormones #nogrowthhormones #healinghormones
2023 ~ Een bewogen jaar. Dat is denk het allesomvattende maar ook het meest kort samengevatte van hoe het was. Een rollercoaster, emotie-achtbaan, hoge pieken vs diepe dalen, leerzaam, moeilijk, slopend maar liefdevol jaar is de langere versie. Ze zeggen wel eens dat een mens krijgt wat hij ‘aan kan’ , nou ik weet niet wie dat bedacht heeft maar die is dan vast op z’n achterhoofd gevallen. Het was me het jaartje wel! Een jaar waarin ; * we ons gezin uitbreidde met Juul . * waarin Senn naar groep 3 ging en ineens een puber is voor m’n gevoel qua taal en wat hij kan. * Cas bijdehandjes gegeten heeft tot hij er bij neer viel en ik hem afwisselend achter het behang plak of plat knuffel om z’n heerlijke logica. * Waarin ik na 6 maanden thuis met m’n meisje weer ging werken en die maanden een vingerknip waren voor mn gevoel. * Cas van helemaal geen zin in plassen op de wc naar hup ik ben zindelijk en toen ook die luier ‘s nachts niet meer wilde.. Ehh oké vriend! * Senn z’n A-diploma haalde en ik me ineens bedacht dat hij pas gister geboren was. Hoe kan dit? * Juul vriend en vijand verbaast met haar ontwikkeling en ik als emo-moeke extra hard jank bij elke mijlpaal. #blameitonthehormones * Waarin de auto bijna op auto-piloot naar AMC kan rijden en ik daar om gniffel maar eigenlijk van binnen om jank * Waarin ik mezelf als mens/vrouw/partner ongeveer twintig keer verloren ben omdat ik in mama-overleef-modus was/ben * We niet meer Engels onderling kunnen praten als je iets ‘geheim/stiekem’ wil doen voor de kids want Senn begrijpt te veel * We 1 jaar getrouwd waren en ik had dat eerste witte broodsjaar wel iets anders voorgesteld.(eigen schuld dikke bult misschien maar tja .. i’m only human) En dan nu… 2024 ! Ik hoop/wens/gun mezelf/ons een jaar met meer rust, meer genieten, minder stress, ontwikkeling over hoe ik weer meer mezelf kan zijn, een meisje wat (op haar tempo) goed blijft groeien, twee kanjers van jongens die de beste broers zijn en daarnaast zichzelf blijven ontwikkelen,meer tijd voor elkaar als man en vrouw en eigenlijk gun ik mezelf nog zo veel meer maar laten we hier is mee beginnen! Ps. De foto zegt alles, balanceren door het leven!
34 years old already! 🤭 For the first time in 34 years, the first thing that appeared in my mind once the clock striked 12 was.. "Wow, this was the very day Mummee brought me into this world. 🥹" I guess she also faced the same fears, worries & stress that I now do. Likewise, she never had all the answers, & definitely had way less support & resources than I do. Yet, she did all that she could to protect me, love me, & keep me safe. & then ya, I started crying. & that was I started my 34th birthday. 🫣 #BlameItOnTheHormones Wouldn't expect that our last birthday celebration together with just the 2 of us (heheh love that we are born just 3 days apart) will be such a memorable one. Only some of our loved ones will know why 😂 Our birthdays next year will be entirely different, with our lil' buddy joining in the candle-blowing & cake-cutting. While I kept talking about how I want to cherish the current days with the freedom that we can still enjoy, truth is - visualising how it will be like next year, is making my heart smile already. Grateful for all that I have. Definitely blessed. 💚
🚫 Beware the quick fixes! 🚫 Not all 'wellness' trends are as beneficial as they seem. Here are 3 common hormone health myths that you might come across on social media. Remember, your health is unique, and what works for one may not work for all. Need personalized advice that truly suits your body? Don't hesitate to reach out to us. https://wa.link/go5fxe Our doctors are ready to guide you towards genuine health and balance. Talk to us today! 💬👩⚕️ #HormoneHealth #MythBusting #TalkToUs #EternalWellness #hormone #healthtips #hormonebalance #selflove #blameitonthehormones #healinghormones #hormonesmatter #balancinghormones #femalehormones #womenshormones #hormonesthenextgen #hormonesupport
Have you ever asked this question? Let’s talk about how hormone replacement therapy might address the root cause of your: Mood swings Depression Anger Bloating Fatigue Brain fog DM me to get more information on a provider who can address the root causes of these symptoms! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
#truestatement #truestory #meme #funny #hormones #pcos #blameitonthehormones
You might wonder what are the key hormones to be optimized in your body. Here is a short list of some of the main ones! Testosterone Progesterone Estrogen Vitamin D Thyroid Which hormone would you like to learn more about? Comment below! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Wanna know the difference? Treating a problem means the context of the problem remains the same! You’re simply tending to symptoms. Healing a problem changes the context, and therefore, removes the cause of the condition! Does anyone else want to heal the root problem!? Comment HEAL below if you want to remove the root cause of your symptoms! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
“The greatest medicine of all is teaching people how not to need it.” ~ Hippocrates One of my favorite parts of hormone replacement therapy is its preventative nature. What if you could get to a place where you are optimizing your hormone levels and pursuing the prevention of chronic illnesses? If you’re interested in this approach, DM me for providers near you so you can talk about your options! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Do you know the difference between total and free testosterone? So many providers and patients are still ONLY looking at total testosterone levels and don't have an understanding of why the Free testosterone level is so important. Total testosterone in the serum is really inactive. To be active, it needs to make its way through receptors on the cell–hence “free testosterone” or bio-available. It's the Free levels that really tell us how much Testosterone the body is actually using. Men and Women may have plenty of total testosterone but not a lot of bio-available testosterone. If this occurs, a patient will still have many symptoms, even though the doctor may say, “Your testosterone is normal or is optimized” when only looking at the Total testosterone. Understanding the difference makes the difference in treatment plans. Understanding why this happens in the body and how to help the body use more of the testosterone being produced is key to individualizing treatment plans for patients! I would love to help you find a practitioner that understands the complexities of Hormones! DM me for a referral today! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Peri-menopause, Menopause, Post-Menopause…What’s the difference? Part 2 (Menopause and Post-Menopause) Menopause is not a season. It is one day in the life of a woman. It is the ONE day she has gone a FULL 12 months without a menstrual cycle or spotting. Every day before that day is called peri-menopause, and every day after that day is called POST menopause. This is also a misconception and why so many providers don’t know how to treat women before Menopause and after. Our Practitioners do know how to help. DM me for a referral near you! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Question: So why did the WHI (women's health initiative) show an increased risk of Breast cancer when ADDING the synthetic progestin to one of the arms in the trial? Answer: Progestin (medroxyprogesterone acetate) (Provera is the brand name) Actually BLOCKS the androgen receptor (AR) aka, testosterone generally speaking. Testosterone is incredibly protective of the breast, as we see down regulation (shrinking) of ER pos. tumors with certain levels of testosterone (Check out Dr. Rebecca Glasers work). So, when Progestin blocked the androgen receptor in the WHI (women's health initiative) it also blocked the positive benefits of testosterone, which is why we saw a slight increase in breast cancer in that trial. Takeaway, don’t let your doctor put you on any synthetic progesterone… Ladies, check your birth control. Takeaway: make sure your testosterone levels are optimal for the breast! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
1 out of 7 in the US will have a breast cancer diagnosis. 1 out of 7 with or without hormone replacement. To date, the only hormone that has ever been implicated in increasing the risk of breast cancer is a synthetic progestin, NOT ESTROGEN. If Bioidentical drugs or even synthetic Estrogen were shown to increase the risk of BCA, wouldn’t that statistic be much worse knowing millions upon millions of women every year are on HRT of a variety of kinds? Spoiler alert, we don’t. If we did, it would be so statistically significant that we would see it published everywhere. If HORMONES caused cancer, particularly estrogen, wouldn't BCA rates be higher at younger ages when those hormones are at their highest? It’s time to start critically thinking through things and asking questions. Be your own advocate and learn the truth about HRT here! Please like, comment, and share. We need to spread the good news! #breastcancer #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
One of my absolute favorite peptides is CJC1295/ Ipamorelin. This powerful combination helps to stimulate your pituitary to create your own natural growth hormone. As with other hormones, growth hormone production declines with age. Growth hormone is responsible for so many actions like faster recovery, building lean muscle mass, weight management, healthy skin and hair, and much more. If you feel that your ability to build lean muscle mass has declined and that when you work out you are sore for days, it could be that you are feeling the effects of growth hormone decline! Contact me for a provider referral today to learn more. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Hormone levels need to be exact. If they get ‘out of range’ even by milliunits, memory, body temperature, body weight and many other functions can be altered #hormoneimbalance #health #nutrition #weightloss #fitness #menopause #perimenopause #oestrogen #blameitonthehormones #womenshealth #trainingforwomanhood
Let’s give them something to talk about… We did, #Semaglutide! Semaglutide is an FDA-approved GLP1 agonist. Research shows that semaglutide supports glycemic control by improving Insulin secretion and weight loss! Semaglutide is used to support treatment plans designed to help patients lose weight and reach and maintain a healthy weight. For patients who are pre-diabetic (insulin resistant), this combination can support insulin control to reduce risk of progressing toward type 2 diabetes while also supporting energy regulation. For some patients even looking to kick-start their weight loss journey, this peptide has been shown to have remarkable results! Ask your provider today, about #semaglutide for healthy weight loss and overall health improvement! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Let’s talk about hormones and weight loss! “Eat less and move more” is NOT the answer to most adults struggling with weight loss and healthy weight management. Hormones play critical roles in helping to create better insulin regulation and sensitivity, lean muscle mass, endurance, recovery, and so much more. Sometimes you just need a little nudge along with a healthy diet and exercise routine! Optimizing your hormones and asking your healthcare provider about peptides, such as Semaglutide, can bring a lot more excitement and kick-start your journey! No longer do you have to do “it” by yourself. Get with an advanced provider who can medically supervise health weight loss and management. DM me for a referral to a provider near you! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
What levels should I have? This is one of the most common questions we hear! The short answer is that there is NO such “normal” range for everyone. Everyone is different. What is optimal for me may not be optimal for you, and vice versa. Did you know the lab reference ranges that highlight normal ranges are merely a snapshot of a large range of people ages from 18-80ish, and what is expected in UNHEALTHY people? Did you also know there are not any SCIENTIFIC lab reference ranges, as they can differ from one lab vendor to the next? So I leave you with this, how do you feel? If you feel great, great! If you feel not-so-great, despite what your labs are, wouldn’t you like to know why? Msg me for a provider referral near you. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
If you have insufficiencies with your hormones, you may suffer from hair loss. Thyroid conditions may present on the head as well as on the thinning of the eyebrows. Sex hormones and vitamin deficiencies also may be present in hair loss. Here are some tips to discuss with your provider, and if any of these are present, they most likely are contributing factors to hair loss. On the other hand, optimizing these areas will result in improvements! FSH is over 23 Vitamin B is under 800 Vitamin D is under 80 Free T3 is under 4 Overconverting to DHT (upper part of the range and family history) If you need help finding a provider who understands these values and how to correct them, please message me! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Our bodies are designed for communication between cells, organs, and systems to maintain homeostasis. And in this country, we have the most advanced healthcare technology in the history of mankind. So, why is it that we have the most unhealthy, stressed-out, overweight population ever? If our medicine is so advanced and the body so exceptional, why is our health not impeccable? Instead, we are the most un-well society in history: 1 in 3 will suffer from diabetes 1 in 4 people will suffer from heart disease 75% of us are overweight 1 in 10 people will have dementia before the age of 65 54% of our children have a chronic disease 1 in 5 kids have some type of mood or emotional disorder Healthy Hormone levels and balance are at the very foundation of maintaining and achieving optimal health. What if you could prevent and improve the issues above? How would those improvements positively impact your life? Tell me in the comments. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Thyroid is a metabolic hormone. It is so vitally important in maintaining optimal health. Most lab reference ranges will measure Free T3 between 0.4-4.0 some may vary. Let's say that you are in that normal range, say your number is 1.0. So, at 1.0 you are “normal,” right? Why do you still feel tired? Why are you are losing your hair? Why are your eyebrows are thinning? Why do you have brittle nails? Why is it that, no matter what you do or try, your weight keeps going up and up? You may have suboptimal thyroid. Even though your labs are normal, it does not mean that you are optimal. Think about a bell curve–you know, what we learned in highschool. Bell curves illustrate the low, medium, and high percentiles, right? In the example above you would be at less than the 25% percentile, whereas someone else may be around 3.7 for their Free T3, so they would be considered the 75%+ percentile. Who do you think feels better? They are both in the “normal” ranges, but the person at the higher of the reference range will feel more optimal because of the metabolic effects the thyroid has on the body! #bioidenticalhormones #hormones #hormonehealth #womenshealth #normalisnotoptimal #health #wellness #hormonesmatter #blameitonthehormones
Feeling stressed? Stress hormones include glucagon, epinephrine (adrenaline), norepinephrine, cortisol, and growth hormone…all of which are important and play a role in times of danger, times when we need extra energy and endurance. When we experience a stress response, good or bad stress, our body responds/reacts. But prolonged periods can result in health concerns long-term. When I am feeling stressed out or overwhelmed, I get right back to basics: Early to bed and early to rise. Wake up and exercise! Sounds cheesy, but if I go even one day without my routine, I feel off, and the effects of daily stressors are so much greater. Eating well, cutting out excess sugar, and loading up on healthy proteins, fats, and veggies! What we fuel ourselves with will determine how well our engines run. Gratitude and prayer. Daily talks of positivity, being grateful, and praying for me have always helped me get back to the center! What are some ways you combat stress? #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Wanna know a cool fact? The coolest thing about the endocrine system is that it is auto-regulated (it regulates itself). If one hormone up-regulates a system and the whole system revs up, there is always another messenger hormone sitting around waiting to go back and turn things down again. For example, your brain gets the message that your body wants more thyroid hormone: thyroid releasing hormone (TRH) from the hypothalamus, tells the pituitary to secrete thyroid stimulating hormone (TSH), TSH travels via the bloodstream to the thyroid gland, which in response to this TSH, releases more thyroid hormone (T3 and T4), then, these higher levels of T3 and T4 go back up to the hypothalamus and say, “Here are the new levels of T3 and T4.” If the hypothalamus is happy, then thyroid releasing hormone is no longer secreted. If the hypothalamus still wants more thyroid hormone, then it releases more the TRH, the pituitary gets the message and continues to release TSH which stimulates T3 and T4 levels to go up some more. The body is so cool. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Progesterone, what a powerful hormone! Like Testosterone and Estradiol, Progesterone is vitally important to the overall health and well-being of a woman! We need adequate levels of progesterone to regulate menstrual cycles. We need adequate levels of progesterone to GET Pregnant and to STAY pregnant. We need adequate levels of progesterone to sleep, and help control moods and PMS. Adequate levels of Progesterone help with cyclical migraines and hot flashes for those peri-menopausal women. And my favorite, we need adequate levels of progesterone to help protect the breast and brain…..EVEN IF YOU DO NOT HAVE A UTERUS!! Wanna learn more? DM me and I would be happy to point you in the right direction. #progesterone #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Many of the symptoms we consider to be a “regular” part of getting older are not necessarily only due to age. Loss of energy, weight gain, fatigue, aches and pains, etc. We tend to lump them all in a “getting old” category. But what if you could experience less of those symptoms? It’s time to consider hormone replacement therapy. DM with myths you’ve heard, and I’m here to set the record straight, plus direct you to the best of the best when it comes to HRT. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Time to see who’s been paying attention! :) What questions do you have about Testosterone –men OR women? #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
There is a big difference when it comes to bioidentical hormones versus synthetic hormones. Do you know what bioidentical hormones are and why I recommend them? Bioidentical hormones are structurally identical to the hormones found inside our bodies. These bioidentical hormones are made of natural sources, making them a productive fit for our hormone receptors. Our bodies will recognize them as naturally-ocurring hormones. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Every year that we age, a variety of hormones we produce starts to decline, leading to signs and symptoms of aging and the overall decline of good health. Hormones like: DHEA Melatonin Growth Hormone Testosterone Progesterone Estradiol All of the above are incredibly important to looking and feeling your best! And, all of these are vital to living a quality and thriving life! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Did you know production of Testosterone is decreased by up to 50% each year for females and between 1-10% for men starting around the 30s? Testosterone is responsible for so many health and feel-good benefits but often gets overlooked and is underappreciated in mainstream medicine. Thankfully, I have had my Testosterone optimized for nine plus years now, and I feel better now than how I felt in my 20s! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Hormone health is not about a one-size-fits-all approach. The providers I work with and recommend to you are providers who care about you…as a unique individual. There is not one, set answer for all health needs. So, why would we address our health in that way? Find the right answers for your unique needs. We’re here for you! DM me to get connected with a provider, or comment READY if you’re ready to chat about this. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
What’s your greatest hesitation when considering Hormone Replacement Therapy? I’m here to answer your questions and provide helpful direction. DM or comment below! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Did you know? Testosterone is critically important for brain health! Testosterone decreased beta-amaloid protein in Alzheimer’s Disease. Testosterone increased brain cognition and memory as well. The natural aromatizing of Testosterone into Estradiol, for men, produces the primary benefit. Testosterone is a pro hormone, meaning it has to convert into active metabolites, DHT, and Estradiol to exert its beneficial effects. When men block DHT and Estradiol conversion by way of an aromatase inhibitor, they are blocking the beneficial effects of Testosterone at the tissue level. Got any questions? DM me and let’s get you answers! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
What’s the difference between Total Testosterone and Free Testosterone? Glad you asked! When we check Testosterone levels, we always check both Total and Free Testosterone levels. The Total Testosterone number tells us how much your body is making or how much of an increase of Testosterone we achieved after replacement. But the Total Testosterone is inactive in the blood serum. The Free Testosterone levels tell us how much Testosterone your body is actually using. In other words, Total testosterone is not an indication of what is happening at the cellular level. If the body can’t use the Testosterone (reflected in the FREE bio-available Testosterone level) due to binding and/or receptor site resistance, patients may not get the relief they desire. We are here to help patients get the most out of their therapy, and we strive to educate and partner with patients. Your goals become our mission! DM me to get connected with a provider! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
There are three hormones functioning in your thyroid: thyroid stimulating hormone (TSH), triiodothyronine (T3), and thyroxine (T4). If even one of those hormones is underproducing or overproducing, you might experience a Thyroid disorder, whether it’s overactive (hyperthyroidism) or underactive (hypothyroidism). Hypothyroidism symptoms: weight gain, fatigue, low energy, trouble sleeping, constipation, cold intolerance, brittle hair/nails, facial swelling, heavy menstrual periods, depression, muscle aches, and weakness. Hyperthyroidism symptoms: high metabolic rate, weight loss, heat intolerance, heart palpitations, anxiety, sweating, muscle weakness. With all that on the line, it’s worth it to choose a provider who will manage the root cause. DM me to get connected with a trusted provider. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Is it normal for our bodies to experience fatigue, aches, and other aging factors as we get older? Yes. However…it’s not normal to experience these for extended periods of time. Why not see if a balance of your body’s hormones relieves the issues you’ve been experiencing? DM me with your questions or find a provider via the link in my bio. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Hey ladies! Let’s huddle up for a sec. Issues with hormones don’t necessarily begin after you’re 40 or 50. These imbalances can occur earlier. So, if you’re in your 20s and think you’re too young to have to deal with hormones, you might be surprised at how Hormone Replacement Therapy can help YOU! Don’t wait! DM me with your questions, and I’d love to direct you to a qualified provider in your area. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Would you rather… -Treat a symptom -Treat the root of the problem. Ask me which one Hormone Replacement Therapy is treating. 😏 #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Cue Tina Turner :) The short-term effects of poor glucose maintenance may not be physically apparent, but consistent “short-term” effects compound into long-term metabolic dysfunction as well as chronic diseases. Once this occurs it is harder to reverse. Daily blood glucose control is one of the best preventative health measures we can adopt to set up a healthier future. #bloodglucose #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
CGM (continuous Glucose monitor) is a small device that tracks your glucose levels in real time and typically for an extended period of time, such as 2 weeks. By wearing a CGM, you can see how your glucose is changing based on the response to all sorts of things, like exercise, eating, drinking, stress, and of course sleep. It is a great tool for diabetics, but also for those like me who just want to really dial in lifestyle changes and create healthier habits. Be sure to check out my video on how easy it is to apply and use! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
If you’re following along and wondering where you can find quality providers to care for your hormone health and balance, I work with over 60 providers in Arizona alone! I’m also connected with providers in CA, WA, OR, ID, NV, OH, TN, MO, as well as being partnered with a national network of advanced trained and certified practitioners. I can help. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
What’s one hormone you’d like to learn more about? I’m all about networking, and my connections extend beyond Arizona to include thousands of advanced, trained, and certified practitioners through my partner medical training organization. If you’re outside of AZ, I can likely still connect you with a solid referral. I’m here to bust myths and provide helpful information! Comment below! #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Wrapping up our FAQ on “What options do I have for hormone replacement” In the last several posts, we highlighted the BHRT options that are available, along with the pros and cons. The next thing to consider is where these products are made. As much as I love supporting “local,” sometimes local (or smaller compounded) pharmacies just don't have the funds to do as much rigorous testing standards as others and unfortunately, this testing is not necessarily required based on the pharmacy designation. Choosing a compounded pharmacy that goes above and beyond in testing for purity, potency, sterility, endotoxins, etc. is worth a premium, especially because this is for your health. You want the highest quality products! Many nationally licensed (Licensed in multiple states) typically have the buying power to conduct above-standard testing with better quality control along with the buying power in volume which may actually be less expensive for that medication than a smaller pharmacy. Most national pharmacies drop ship directly to you as well. #bioidenticalhormones #hormones #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
What options do I have for hormone replacement? I hope you’re enjoying learning the pros and cons of various modalities for hormone replacement. I’m such an advocate for educating yourself and becoming more aware of hormone replacement. And you all know how I feel about synthetic drugs…so just like usual, this post is all about bioidentical hormone replacement. Today let's talk about Pellets. Disclaimer, I have personally been on hormone pellets for almost 10 years. So, this is my bias of course. However, I have seen many providers who are neither properly trained nor up to date on the latest advancements in this therapy modality, and unfortunately, patients are the ones who miss out on how great the therapy can be. Below are some of the benefits of this therapy! Pellet therapy ➡️ is the oldest form of HRT done here in the United States (since the late 1930s). ➡️ is also the closest form of endocrine mimicry. ➡️ doesn't first pass through the liver. ➡️ has the longest therapeutic window and avoids the rollercoaster, up and down effect like any other modality creates. ➡️ is 100% compliant and there is no need to remember to take a pill, rub a cream, or apply a patch. Due to the subcutaneous delivery method, pellets are absorbed on demand and not time-released, based on cardiac output. This is why Pellet therapy gives the body what it needs when it needs it–another great advantage. Pellets have been studied to replace both Testosterone and Estradiol. Progesterone Pellets are not studied in the literature, like Testosterone and Progesterone are. Pellets are pretty tiny, just a little larger than the size of a grain of rice or a tic tac. They are placed under the skin in the fatty tissue and will absorb over 3-6 months. Pellet pricing is comparable and in many cases less expensive over time. #bioidenticalhormones #hormones #hormonepellets #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
HERE ARE SONE OF THE BEST FOODS YOU CAN TAKE TO BALANCE YOUR HORMONES #hormonehealthjourney #hormonehealthdiet #hormonehealthcoaching #hormonehealthclub #hormonehealthtips #hormonehealthyfood #essentialoilsforhormones #hormonebalancediet #womenshealthandhormones #blameitonthehormones #blameitonthehormones #hormonesimbalance #hormones2 #hormonestrogen #thyroidhormones #hormonediet #hormonenutrition #hormonemonstress
What options do I have for hormone replacement? Today let's talk about Patches. We want to always be aware of and educated on the pros and cons of these hormone replacement options. Because what do I always say? There is no such thing as one size fits all. I’ll share without bias, except when it comes to synthetic drugs. SYNTHETIC DRUGS= NO, NO! So, please note all of my recommendations are in the realm of bioidentical hormones. Now, back to Patches! Hormone Patches are adhesive-like stickers that can be placed weekly or twice a week to deliver estradiol and/or progesterone to be absorbed through the skin. Patches, like other transdermal creams applied on the skin, may become less and less effective over time due to receptor site resistance. Some people just do not absorb well through the skin. Application frequency is less than daily or multiple times a day like some modalities, so they tend to be a little more convenient for patients that don’t want a daily hassle. However, compliance issues are still prevalent with patch applications depending on the strength and combination a few times a week. Another thing to remember is, like many modalities, you may get too much or too little and it is difficult to control the absorption rate. There may need to be some trial and error to get to the desired level and achieve symptom relief. Pricing can also vary greatly depending on the combination and or strengths. #bioidenticalhormones #hormones #hormonepatches #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
What options do I have for hormone replacement? Remember, there is no such thing as one size fits all when it comes to the options for your hormone replacement. I, of course, have my preference but, I always share pros and cons without my personal bias…that is with one exception.. SYNTHETIC DRUGS= NO, NO! I will, from here out, ONLY be referring to bioidentical hormones. :) Today let's talk about, Rapid Dissolve Tablets (RDT’s) Rapid Dissolve Tablets are another great way to optimize hormones. RDT’s dissolve in the mouth or under the tongue within about 60 seconds. RDT’s can come in a variety of strengths and can be titrated to the desired effect. RDT’s can be a little more pricey. Availability is dependent on the binders used, especially if there are national shortages in sourcing raw materials. RDT’s also have a shorter half-life, and patients may need to take their RDT a few times a day. All in all, a great way to optimize hormones and achieve symptom relief if you are a compliant patient! #bioidenticalhormones #hormones #hormonecream #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
Bioidentical creams are one way you can replace hormones! When it comes to evidence-based studies, Progesterone transdermal creams have NOT been shown to equate to tissue levels that protect the uterine lining, in an effort to oppose estrogen. This is not the best option to replace Progesterone. Transdermal creams can sufficiently replace testosterone and estradiol and can be very effective in optimal levels and symptom relief if applied in the Scrotal and Labia areas, added plus, great for libido when applied down there Due to the shorter half-life of creams, which is why multiple applications may be necessary. Transdermal creams can transfer to loved ones based on the application site. Transdermal creams may take a little trial. Monitoring levels through your prescriber is necessary to find your optimal dose. Cost can vary based on dose and combination. Available through compounding pharmacies. The biggest “CON” for patients is compliance and convenience. BUT, if you are a compliant patient, and don't mind the application site or frequency, this is a fantastic option. #bioidenticalhormones #hormones #hormonecream #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
3 things I do daily to keep my hormones balanced and my periods happy . 1️⃣ I follow my Hormone Food Foundations principles that I teach my clients in The Hormone Harmony Method, which, among many other things, involves: . 💜Eating breakfast within 1-1.5 hours of rising (I actually have an elixir immediately post-workout, followed by a more substantial breakfast about an hour later) . 💜Eating protein, fat and fiber at EVERY meal and snack . 💜Understanding that carbs are NOT my enemy and eating the right ones in the right way for my body . 2️⃣ Support my nervous system and adrenals – because I have a history of burn-out and putting myself on the backburner (I’m sure most of you ladies can relate!) . 💜I make sleep a priority and focus on proper sleep hygiene . 💜I get in my daily physical movement according to my cycle and how my body FEELS (listening to my body vs. pushing myself to sweat it out every day) . 💜I take the RIGHT supplements to strengthen my nervous system AND love up on my adrenals (my supplement regime is based on testing, not guessing games) . 3️⃣ I eat dark chocolate. Every. single. day. Except when I’m following one of my detox protocols 😊 . 💜Dark chocolate (not milk) is loaded with polyphenols and flavonoids that support gut health, reduce oxidative stress and . 💜Supports cortisol metabolism . 💜Great source of magnesium – which, among over 300 enzymatic reactions, supports my adrenals, insulin sensitivity, reduces inflammation, supports moods and sleep… the list goes on . These are my foundations. I take them VERY seriously and I practice consistency (not perfection). . These are NOT quick fixes. . There’s no such thing. . It’s important to understand what’s going on in your body (through testing, not guessing games) to determine where it needs the most support. . And THEN identify what that support looks like for YOU (because you are unique and no two women are identical) . Give me a 💜below if this was helpful!
What are Bioidentical Hormones, and what is the difference between Bioidentical hormones vs. traditionally prescribed hormones? The term bioidentical should refer to the chemical structure and not the source of the hormone. So when we say “Bioidentical,” we’re referring to a hormone with the same chemical structure as the hormones that are naturally made in our bodies, such as 17b estradiol. Bioidentical hormones are also metabolized by normal metabolic pathways without the harm that we see from chemically altered hormones that can produce harmful metabolites and complications. So, what’s the difference between bioidentical hormones and synthetic hormones? Simply put, synthetic hormones are manufactured with a different chemical structure than what is produced by the body. When replacing estrogen, the literature is referring to some type of synthetic estrogen. When replacing 17b estradiol, the literature will refer to it as 17b estradiol. Start researching 17b estradiol! Synthetic Estrogen can be: CEE- Pregnant Mares Urine (horse urine) Conjugated Synthetic (Ogen) - made from plants but with different chemical structure CEE contains Estrone, (E1) equilin, equilenin as well as 10 other foreign estrogens. These metabolites are different from natural hormones. Why would we replace estradiol with horse urine? Bio-identical hormones are non-patented vs patented pharmaceutical synthetic hormones. Bio-identical is the same chemical structure. Synthetic hormones have different chemical structures. Some may say that there aren’t any studies that show safety and efficacy, but this is not true. The Replenish Study was a randomized, double-blind controlled study. In 1,840 participants, they measured the safety and efficacy of 17b and natural progesterone… guess what? The study showed benefits along with safety. How come you don't hear about that one? Another resource for open-access studies is the alliance for natural health, link below! https://anh-usa.org/bio-identical-hormones-studies/ #bioidenticalhormones #hormones #hormonecream #hormonehealth #womenshealth #health #wellness #hormonesmatter #blameitonthehormones
This question comes from a lot of the false information spread in the marketplace. The FDA has mandated two designations for pharmaceutical compounders that serve patient-specific needs with the increasing demand for high-quality compounded drugs. These specialized entities are categorized as either 503A compounding pharmacies or 503B outsourcing facilities. 503A compounding pharmacies MUST comply with requirements according to their respective state boards of pharmacy regulations and USP requirements chapters 795 and 797. 503B outsourcing facilities produce large batches of medication for use in healthcare facilities, ambulatory surgery centers, healthcare systems, and physicians' office use. The Drug Quality and Security Act (DQSA) was signed into law in 2013. It created Section 503B, allowing this new type of compounding pharmacy to exist. Because these entities produce a much wider range of drug products, related regulations are decidedly more extensive. Sterile as well as non-sterile medications can be mass-produced in a facility that is designated as 503B. Registration requirements include the FDA as well as the DEA and the residing state boards of pharmacy. Regulations required of 503B compounders are much more rigorous than for 503A pharmacies. Like 503A pharmacies, compliance with USP 795, 797 and respective state boards of pharmacy are required. Most notably, 503B facilities must also strictly adhere to cGMP requirements (21 CFR Parts 210 & 211). In short, both 503A pharmacies and 503B outsourcing facilities are facilities that produce compounded medications. Both have specific requirements, and some even go above and beyond what is required to provide the highest quality and standards of compounds for their patients. If you would like to switch to a trusted and reliable custom compounded 503A or a 503B outsourcing facility for your exact needs, drop a comment or hit me up in DM! #hormonereplacement #hormones #happyhormones #hormonehappyhour #health #wellness #hormonesmatter #hormonesupport #healthyhormones #blameitonthehormones #hormonestabilizer #balancinghormones #crazyhormones #healinghormones #hormomes #thyroid #testosterone #progesterone
Are you tired of constantly battling fatigue? Youfemism is here to help! This unique blend of herbs & Essential oils helps regulate your hormones & fight fatigue. Plus, it helps alleviate hot flushes & night sweats! Say hello to your Essential Hormone Balancing Cream & look forward to a refreshing night's sleep. For a happier, healthier you! #youfemism #blameitonthehormones #hormonalimbalance #womenshealth #Fatigue #naturalhealth #hotflushes