Shout out to one of our most positive members every @szadowskitomasz Thank you for bringing the vibes of love every day. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #healthybromley
We proud to be a home to so many. If you would like to attend a free trial and see our facility, we open our doors to the public every Thursday at 7pm. If you would like to attend, DM us and we will reach out and book you in. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Challenge yourselves every day to go heavier, do more reps, attend more sessions or try an advanced version of an exercise. The changes happen when you push yourself out of your comfort zone. Try a taster session for £5 book online or message us on 07887 900191 to book. #powerwave #powerwavebeckenham #beckenham #elmersend #hiit #hiitworkout #strength #challengeyourself #beckenhamgym #beckenhamfitness #beckenhammums #beckenhamlife #westwickham #westwickhammums #beckbromfl #beckenhambusiness #bromleybusiness #bromleyfitness #bromleygym #crystalpalace #penge #anerley #se20 #pushyourselfoutofyourcomfortzone #tastersession #20minuteworkout
🙌 Grab your first 10 Classes now for just £35! Our 10 Class trial allows you 14 Days to use your 10 Classes! This is a Trial offer for first time members only! Must start within 14 days of purchase! Purchase via Bio link! 💥 #bromley #bromleyfitness #bromleysouth #bromleymums #bromleybusinessmums #bromleyfc #bromleylife
Get fit for summer ☀️ Join now and get the rest of this month free on 12 month commitments (£29 joining fee payable) offer ends soon 🚨 Lots of free help and support available to get you on your journey to Summer fitness 🏋🏻 Call us now on 0208 466 2800 and select option 2 to enquire about our membership options #nuffield #nuffieldhealth #nuffieldhealthbromley #bromley #bromleyfitness #bromleypersonaltrainer #bromleymums #joinnow
Who’s excited for mayhem?! Members: sign up in studio today! Not a member? We are offering a guest pass for the whole 7 days for just £50!! (Day pass normally £25/class) It’s fun, it’s spicy, it’s not to be missed! DM or call the studio on 02039000143 🧡💪🏻🧡 #bromleyfitness
⏱️ Short on time but still want to reach your fitness goals? 💪 Try PowerWave - only 20 minutes of intense, effective training! Perfect for busy bees 🐝 and suitable for all abilities. No excuses, just results Contact us to book a taster session on 07887 900191 or sign up online #PowerWave #FitnessGoals #NoExcuses #powerwavebeckenham #beckenham #beckenhamfitness #beckenhamgym #beckenhambusiness #beckenhammums #westwickham #westwickhammums #catford #elmersend #bromleybusiness #beckenhamlife #beckbromfl #bromleygym #bromleyfitness #groupworkout #hiit #strength
We will teach you how. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Open this Monday from 8-10am Sessions available to book on the app now ➡️ GO #powerwave #powerwavefamily #powerwavebeckenham #bankholiday #bankholidayworkout #openinghours #stayactive #beckenhamgym #beckenhamfitness #bromleygym #bromleyfitness #westwickham #crystalpalace #penge #anerley #se20
CrossFit’s like the ultimate fitness mash-up, mixing up all sorts of exercises to turn you into an all-star athlete. And let me tell you why gymnastics and Olympic lifting are the real MVPs here. These two aren’t just about flexing muscles; they’re about building a powerhouse of strength, flexibility, speed, and balance—all rolled into one. **Gymnastics** in CrossFit? It’s not your typical circus act. We’re talking serious skills like owning handstands, nailing pull-ups, and bossing muscle-ups. It’s all about ruling over your body weight, getting that rock-solid core, and moving like a pro. This stuff makes everything else in CrossFit feel like a breeze and keeps you safe while you’re smashing those workouts. **Olympic lifting** is where the magic happens. Snatching and clean & jerks are the name of the game, packing a punch of explosive power and strength. Yeah, they’re tricky and need some mad precision, but they crank up your condition like nothing else, making you swift, strong, and super agile. Here at **Aphobos CrossFit**, we’re all about getting you into this world of gymnastics and lifting, no matter your starting point or fitness dreams. Our coaches are super pumped to teach these techniques because we’ve seen the massive difference they make. Starting out? No sweat. We break things down to the basics, layering up gradually so everyone builds a rock-solid foundation. Safety’s our top priority, so we’re always on the lookout to keep things injury-free and fun, helping everyone level up their CrossFit game. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Last Chance to join us FOR FREE next week! Sign up before Midday Saturday via the link in our bio to secure a spot! Train all 7 days from 6th to 12th for a chance to win 2 WEEKS FREE 💥 A free week trial that brings F45’s functional workouts to communities around the globe. Experience seven unique workouts created exclusively with Mark Wahlberg, each featuring a ‘new’ daily benchmark goal. Track your progress in the F45 Training app. Our qualified F45 team is ready to support you, whether it’s class one or class one thousand. This week is designed for you! Take the first step on your fitness journey with Wahlberg Week! #bromley #bromleysouth #bromleyfitness #f45 #f45training
Coach expertise plays a crucial role in the development of our members. With a combined total of over 45 years of experience among our four coaches at Aphobos CrossFit, you can be assured that your progression as an athlete is in the most capable hands. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Many ask why we have a professional photographer. The answer is, to catch all these beautiful moments. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Recharge your body and mind and join us for one of our lunchtime sessions today 💪🏻 Sessions running at 12pm, 12.45pm and 1.30pm every weekday. Take that well-deserved break and come back stronger! Book on the app or message us on 07887 900191 to book your space. #powerwave #powerwavebeckenham #powerwavefamily #lunchtimeworkout #boostendorphins #hiit #strength #lunchtimesessions #westwickham #westwickhamcommunity #beckenham #beckenhammums #beckenhamfitness #beckenhamgym #elmersend #crystalpalace #se20 #penge #southeastlondon #anerley #beckbromfl #bromleygym #bromleyfitness #beckenhambusiness #bromleybusiness #hiitworkout #just20minutes #20minuteworkout
Be Stronger Than Your Excuses 💪 Excuses lurk around every corner waiting to delay your progress. 🚫 Whether it’s “I’m too tired” or “I’ll start tomorrow,” these excuses only serve to hold us back from becoming our best selves. 💥 The only thing standing between you and your goals is the strength to say no to excuses and yes to a challenge. 💪 Book your first session for £5 contact us on 07887 900191 to book a taster session. Unlimited and flexible memberships available. #powerwave #powerwavebeckenham #powerwavefamily #beckenham #beckenhamfitness #beckenhamgym #beckbromfl #beckenhambusiness #bromleygym #bromleyfitness #hiit #strength #FitnessFocus #NoExcuses #Dedication #westwickhamcommunity #westwickham #beckenhammums #crystalpalace #penge #anerley #se20 #southeastlondon
🤔Wanting to make changes to your habits? 💡Join Jayne Harman and I this Sunday in the relaxed setting @devayogauk in Chislehurst for a workshop and meditation to gently guide you through some psychology based tips to help make those positive changes! 🙋♀️Lots of opportunities for questions and discussion. Look forward to seeing you there! ✅ Book your place https://devayoga.co.uk/classes-prices/workshops/ @visitchis #chislehurstmums #bromleymums #chislehurst #bickleymums #bromleybusiness #chislehurstbusiness #bromleyfitness
Reposted from @beyondfitbybeth #bromleyfitness #bromleybootcamp #womensfitness #chattertonvillage_smallbiz
Clear Your Mind of Can’t 💪 Feeling the burn during a tough PowerWave workout? Remember, it’s not about what you can’t do, but what you can achieve with perseverance! 💥 Pushing through those challenging moments builds mental resilience and strength. Embrace the discomfort, trust the process, and celebrate every step forward. Don’t give up! 💫 #powerwave #powerwavebeckenham #beckenham #beckenhamlife #beckenhammums #beckenhambusiness #beckenhamgym #beckenhamfitness #beckbromfl #hiit #strength #fitnessgoals #crystalpalace #elmersend #se20 #anerley #penge #westwickham #westwickhammums #bromleybusiness #bromleymums #bromleygym #bromleyfitness #groupworkout #smallgroupexercise #Perseverance #MindOverMatter #YouCanDoIt 🏋️♂️🔥
When do you prefer to workout? AM or PM or both? With our morning sessions from 6.30-10, our lunchtime sessions between 12-2pm or our evening sessions from 4-7.30pm our 13 classes every weekday have got you covered. Join us before work, after the school run, in your lunch hour or after work for an energy filled 20 minute workout. Book your first session today for £5 contact us on 07887 900191. #powerwave #powerwavebeckenham #powerwavefamily #beckenham #beckenhammums #beckenhamlife #beckenhamfitness #beckenhamgym #beckenhambusiness #elmersend #se20 #crystalpalace #catford #shirley #beckbromfl #bromleybusiness #bromleyfitness #bromleygym #hiit #strength #groupfitness #westwickhamcommunity #westwickham
Our next Challenge - who’s in?! Starts May 20th! Early Bird Discount now available PLUS train for just £25 per week between now and then! 🚀 F45 is more than a gym, it’s your team. And when it comes to success, there’s strength in numbers. Your F45 coach and studio community will support you to stay the course of your Challenge, helping you to hold yourself accountable with regular check-ins and arming you with the expertise you need to push yourself to meet your goals. The F45 Training app also allows you to track your Challenge journey helping you to take responsibility and giving you that extra motivation to make the right choices both in and out of the studio. 🚀 #bromley #f45 #f45challenge #bromleysouth #bromleyfitness
Ready for your next challenge? That's right ! It's time to get signed up for BIG FIGHT CONTENDERS! Join our fight camp where you can get fight fit and raise money for a CHARITY OF YOUR CHOICE! Fight on our HUGE show at The Queen Mothers Sports Centre, Victoria 🏋♂️ Get fit 🥊 Live the fighters life 💰 Raise money for a charity close to your heart! Train in LONDON or BROMLEY ! Join the BROMLEY camp and train at Fordes gym, Orpington New facility with TWO boxing rings!! Sign up through the link in our bio or email [email protected] for more information. @jondurranttraining @robbiecave @davetheravemartin @mas_masood1 @amyandrewboxing @onemorefitness_raf @jammyd2000 @mimilouofficial #whitecollar #fight #bigfight #andthenew #boxing #fightcamp #charityboxing #fightnight #Bromley #bromleyboxing #bromleyfitness #bromleyevents
Every fitness journey thrives on focus and direction; with them, success is inevitable. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Our Members say…! #bromley #bromleyfitness #bromleysouth #f45 #f45training #f45family
Excited to take your fitness to the next level? Let's talk! Book your Free No Sweat Intro and let's crush those goals together #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
At Aphobos CrossFit, we believe that anyone on a fitness journey should not just exercise, but experience the transformative power of being guided by top-tier coaching. It’s not only about reaching your goals but surpassing them through expert guidance, personalized programs, and a supportive community that pushes you to excel. Elevate your fitness experience with us and uncover strength you never knew you had. Join us and let’s set a new standard together. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Our Hyrox sessions got an upgrade and you can try your first session for FREE! 90 mins of Skill, mobility and a 60 Minute workout every Sunday 10.15am! 💥 #bromley #bromleyfitness #bromleysouth #hyrox #hyroxpartners #hryroxpartnertuesday
Elevating Your Fitness Journey to New Heights at Aphobos CrossFit. In the heart of our thriving fitness community lies a foundation built on unwavering professionalism and unparalleled standards. Here at Aphobos CrossFit, we are committed to nurturing your strength, resilience, and agility through cutting-edge methodologies that transcend conventional training. Our elite team of coaches embodies excellence - each possessing a distinct set of skills finely tuned through rigorous training, continuous education, and an enduring passion for transforming lives. It is this dedication to excellence that sets us apart, ensuring every session with us is not just a workout, but a step forward in your journey towards peak performance and well-being. We understand that your fitness goals are unique. That’s why our coaching approach is deeply rooted in the principles of Neurolinguistic Programming (NLP), enabling us to communicate and adapt our strategies in a way that resonates with your individual motivation and psychological framework. This personalized roadmap, combined with our high standards and professional conduct, paves the way for you to achieve and surpass your fitness aspirations. Join us at Aphobos CrossFit. Experience a realm where dedication meets professionalism, where each sweat-drenched session propels you closer to your goals. Let us be the catalyst in your transformation, guiding you with expertise, supporting you with integrity, and inspiring you with our commitment to excellence. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
🏋️♂️ Don’t Quit When It Gets Tough! 🏋️♀️ Ever felt like throwing in the towel during a workout? We get it, those final reps can be brutal. But here’s why it’s crucial not to give up: 💪 Muscle Growth: The last reps are where the magic happens! Pushing through fatigue signals your muscles to grow stronger. 🔥 Endurance Building: Embrace the burn! Pushing past the discomfort trains your body to endure, essential for any fitness journey. 💡 Mental Toughness: Your mind gives up before your body does. By pushing through, you’re training both your body and your mind to be resilient. 🚀 Setting a Precedent: Consistency is key. Pushing through tough workouts sets a positive precedent for future success. Remember, the struggle is where the transformation happens. Embrace the grind, push through those final reps, and watch yourself grow! 💪 Book your first session for £5 contact us on 07887 900191 or sign up via the link in our bio #FitnessMotivation #KeepPushing #NoExcuses #powerwave #powerwavebeckenham #consistency #hiit #strength #groupworkout #fitnessinstructor #hiitworkout #beckenham #beckenhamfitness #beckenhamgym #beckenhamlife #beckbromfl #beckenhambusiness #bromleygym #bromleyfitness #bromleybusiness #elmersend #croydon #southeastlondon #se20 #penge #anerley #westwickham #
Never miss a Monday! Get booked in for your week so your workouts are planned in & commit! 💥 #bromley #bromleyfitness #fitnessmotivation #bromleybusiness #bromleysouth
Our next Challenge - who’s in?! 🚀 F45 is more than a gym, it’s your team. And when it comes to success, there’s strength in numbers. Your F45 coach and studio community will support you to stay the course of your Challenge, helping you to hold yourself accountable with regular check-ins and arming you with the expertise you need to push yourself to meet your goals. The F45 Training app also allows you to track your Challenge journey helping you to take responsibility and giving you that extra motivation to make the right choices both in and out of the studio. 🚀 #bromley #f45 #f45challenge #bromleysouth #bromleyfitness
Our next Challenge - who’s in?! 🚀 F45 is more than a gym, it’s your team. And when it comes to success, there’s strength in numbers. Your F45 coach and studio community will support you to stay the course of your Challenge, helping you to hold yourself accountable with regular check-ins and arming you with the expertise you need to push yourself to meet your goals. The F45 Training app also allows you to track your Challenge journey helping you to take responsibility and giving you that extra motivation to make the right choices both in and out of the studio. 🚀 #bromley #f45 #f45challenge #bromleysouth #bromleyfitness
2000M row benchmark final standings leaderboard 🚣 Congratulations to all 🔥 Smashed it 👊 #orangetheoryfitness #bromleyfitness @orangetheorylondon 🧡
Final class of the day and the last class to smash the 2000M row 🔥 PB’s all over 🧡 #orangetheoryfitness #bromleyfitness @orangetheorylondon
Final class of the day and the last class to smash the 2000M row 🔥 PB’s all over 🧡 #orangetheoryfitness #bromleyfitness @orangetheorylondon
More amazing times for the 2000M row benchmark 🚣 Well done Team you smashed it 🔥 So many PB’s in there too 🧡 #orangetheoryfitness #bromleyfitness @orangetheorylondon
Do something amazing, something you never knew you could, something that proves you wrong about your capabilities. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Our Morning results for the 2000M row 🔥 Well done everyone! Amazing times and PB’s 🧡 #orangetheoryfitness #bromleyfitness @orangetheorylondon
Your fitness journey starts here! DM us to book your complimentary No Sweat Intro and get ready to sweat with purpose. #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
🚨 FEBRUARY MEMBER OF THE MONTH - LEONIDA DEDAJ 🚨 Leonida has made amazing progress since she joined thanks to her consistency and effort she puts into every session . Keep going 💪🏻🙌🏻. #powerwave #powerwavebeckenham #powerwavefamily #memberofthemonth #consistency #discipline #gymmotivation #fitnessmotivation #hiit #strength #groupworkout #fitnessinstructor #elmersend #beckenhamlife #beckbromfl #beckenhamgym #beckenhamfitness #beckenhambusiness #beckenhammums #crystalpalace #penge #anerley #se20 #southeastlondon #bromleygym #bromleyfitness #bromleybusiness #westwickham
Our Members say… Grab your first 10 Classes now for just £35! Our 10 Class trial allows you 14 Days to use your 10 Classes! This is a Trial offer for first time members only! Must start within 14 days of purchase! Purchase via Bio link! 💥 #bromley #bromleyfitness #bromleysouth #bromleymums #bromleybusinessmums #bromleyfc #bromleylife
We hope you all had a lovely Easter break, now it’s time to get back to business and don’t let the long weekend stretch into days and weeks when it comes to training 👀 Get your sessions booked in on the app and stay accountable . Consistency is the key to progress 💪🏻. Book your first session for £5, contact us on 07887 900191. #powerwave #powerwavebeckenham #powerwavecommunity #beckenham #beckenhamfitness #beckenhamgym #beckenhamlife #beckenhammums #beckenhambusiness #beckbromfl #bromleyfitness #bromleygym #bromleybusiness #anerley #penge #se20 #southeastlondon #hiit #circuittraining #strength #consistency #crystalpalace #bromley #elmersend #fitnessgoals #tastersession
🚨APRIL MONTHLY CHALLENGE🚨 ACID BATH WOD ➡️ 500M SKI ERG ➡️ 500M ROW ➡️ 1KM ASSAULT BIKE Take the challenge on as many times as you like during the month of April and record your time 💪🏻 Are you in? #powerwave #powerwavebeckenham #monthlychallenge #powerwavefamily #beckenham #beckenhamlife #beckenhamfitness #beckenhamgym #beckenhambusiness #hiit #strength #acidbathchallenge #acidbathwod #bromleybusiness #bromleyfitness #bromleygym #westwickham #anerley #penge #se20 #southeastlondon #beckbromfl #groupworkout
My last workout before Easter weekend (and actually last workout for a whole week 🙈🫣) Metcon tonight 💪🏼 and it was so good - nice mix of everything for a full body workout and calorie burn 🔥 I do love the #metconcrew at @progressivefitnessuk 🤩😍
Ready to make a change? Let's chat! Schedule your Free No Sweat Intro and let's create a plan tailored just for you. #CrossFitOrpington #CrossFitUK #CFO #OrpigntonFitness #BromleyFitness
Thankyou @littlenicki88 for leaving us a 5* review, your comments mean the 🌎 to us. You’ve made amazing progress since you started with us, keep going 🙌🏻 #powerwave #powerwavebeckenham #memberreview #googlereview #feedback #testimonial #beckenham #beckbromfl #elmersend #penge #westwickham #se20 #bromleygym #bromleybusiness #bromleyfitness #beckenhamfitness #beckenhamgym #beckenhambusiness #beckenhamlife #westwickhammums #hiit #strength #circuits #confidence #groupfitness #smallgroupworkout
As we’re approaching the Easter weekend schedule in your sessions for the week and don’t forget to check our adjusted opening hours. There will be no sessions on the bank holidays but we will be open as normal on Saturday 30th March. Don’t forget to check out the PowerWave Life app for on demand workouts when we are closed. #powerwave #powerwavebeckenham #powerwavecommunity #easter #bankholiday #fitness #hiit #strength #circuittraining #beckenham #beckenhamfitness #beckenhamgym #beckenhambusiness #beckenhamlife #beckbromfl #bromleybusiness #bromleygym #bromleyfitness #se20 #crystalpalace #anerley #penge #southeastlondon #elmersend #westwickham
New to Pilates?? 😊 Join me after Easter for a 4 week introductory course to Pilates! Starting Friday 19th April 12-1pm @ TulaBalance, in the beautiful V22 studios, Priory Gardens, Orpington. £40 for a 4 week course Come along and discover the benefits of dynamic movement through Pilates! CONTROL | ALIGNMENT | STABILITY | STRENGTH Contact me for a place or book directly on 👇🏼 https://instabook.io/s2/tula?EvtId=1709909524326x113006920299446270 [email protected] 07884008787 #nishkasmithpilates #tulabalance #beginnerpilates #pilates #bodycontrolpilates #pilatesorpington #pilatesbromley #pilatespettswood #pilatesteacherpettswood #bromley #orpington #pettswood #chislehurst #bickley #keston #fitness #pilatesteacherorpington #pilatesflow #movement #wellbeing #flexibility #orpingtonfitness #bromleyfitness #bromleypilates #orpingtonpilates
Last night was ‘METCON IMPOSSIBLE’ courtesy of the King of Metcon 👑 @joshsmee01 at @progressivefitnessuk 😅 It was the hardest Metcon class we’ve done since the start of the year and ended up being 40-minutes of solid work with zero rest 🥵 We all pushed through, sweated, moaned, encouraged each other and did our best 💪🏼 I thought I wasn’t going to be able to walk today but am surprisingly not in pain and actually am thinking it wasn’t that bad after all (surely some kind of trauma response!? 🤷🏻♀️🙈) Amazing calorie-burn especially when added to the circuit class I did at lunchtime too 🫣🙌🏼 Nice shot of the moon through some blossom on the walk home (earlier in the week) just because……
Embark on a journey to a better you! Get in touch to book your Free No Sweat Intro and start achieving your fitness goals. #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
At Aphobos CrossFit, while we hold every member in equal esteem, there’s a special spark of joy that ignites within us whenever Lacey graces us with her presence. #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Love a Tuesday #boxingcircuitclass 🥊 @progressivefitnessuk ✅ Calorie Burn ✅ Frustrations Gone ✅ Had Fun (mostly 🙄😂) Feeling better today mentally than I did yesterday. The workouts definitely help 🙌🏼 I also tried the March Monthly Challenge…..how long can you hang from the bar? I’m very pleased with my first attempt, but think I can do better so will try again before the month is finished 💪🏼
What do our members say?! Thanks for this google review Isaac! #gymmotivation #Bromleyfitness #bromleysouth #f45 #f45training #f45challenge #f45family #bromleybusiness #bromleyfitness
Our first 45 Day Challenge is DONE 💥 Our Challengers have smashed their progress in the last 45 Days, feeling Strong mentally and physically and making positive changes that can be maintained! Our next 45 Day Challenge starts 20th May! Preregister now via the link in our bio! #f45 #f45training #f45challenge #f45bromley #bromleyfitness #bromleysouth #bromleymums #bromleybusiness #bromleybusinessmums
Amazing times with this evenings 1 mile benchmark 🔥 Well done to everyone and great to see so many PB’s 🧡 #orangetheoryfitness🍊 #bromleyfitness
I really didn’t feel like going to the gym tonight. Anthony encouraged me to go. I hardly spoke to anyone (sorry to my gym buddies 🙈)…..but…..I am glad I went 💪🏼 - The gym really clears your head, gives you a chance to vent some frustration and gets the endorphins flowing so you feel better 🥰
Feeling short on time or struggling to find that gym motivation? We’ve got you covered! 💪 Join us for our 20-minute full-body workouts led by experienced instructors. With each session, expect a dynamic mix that keeps you on your toes. Say goodbye to excuses and hello to results! #powerwave #powerwavebeckenham #powerwavecommunity #fitnessfamily #beckenham #beckenhamlife #beckenhamgym #beckenhambusiness #beckenhamfitness #beckenhammums #beckbromfl #anerley #penge #se20 #crystalpalace #southeastlondon #elmersend #westwickham #bromleybusiness #bromleygym #bromleyfitness #hiit #strength #circuits #FitnessGoals #NoExcuses #workoutmotivation
You’re a phenomenal force to be reckoned with, far beyond what you believe! Unleash your untapped potential at Aphobos CrossFit – where limits are transcended and extraordinary feats are daily routines. Embrace this journey with us, and discover a version of yourself that’s not just incredible, but downright awe-inspiring! #UnleashThePhenomenal #AphobosCrossFit #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
If you’re not lighting up the room with a smile like our incredible member Jo during your current gym sessions, it’s time for a change. Come experience the joy and community at Aphobos CrossFit, where every workout is about more than just fitness—it’s about finding your happy place. Join us and rediscover the excitement in your exercise routine! #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
Don't let hesitation hold you back. Reach out today to schedule your Free No Sweat Intro and take charge of your fitness journey. #CrossFitOrpignton #CrossFitUK #CFO #OrpigntonFitness #BromleyFitness
🚀 PUSH YOUR LIMITS 🚀 Don’t be afraid to push yourself out of your comfort zone as that’s when the progress will happen 💪🏻 All of our instructors are here to guide you, push you and challenge you to get the best out of you and to help you progress. What will you do to push yourself out of your comfort zone in your next workout? #powerwave #powerwavebeckenham #beckenham #elmersend #beckbromfl #beckenhambusiness #beckenhamgym #beckenhamfitness #bromleyfitness #bromleygym #crystalpalace #anerley #penge #se20 #westwickham #southeastlondon #beckenhamlife #hiit #strength #circuits #progessiveoverload #pushyourself
Celebrating our new clients’ incredible progress! ☺️🙌 It’s only their second week with us, and we’re already blown away by their dedication and achievements. 😲 From smashing personal records to mastering new techniques, they’re proving that consistency and commitment pay off. 🏁 Here’s to celebrating their top 3 wins of the week! 💪🥳 JOIN the waiting list now and secure your spot to embark on your journey to success! 👍🏻🤓 #bromleyfitness #bromleyfitnesscentre #bromleygym #fatlossbromley #weightlossbromley #musclegainbromley #fitnessbeginnersbromley
What do our members say?! Thanks for this google review Elena! #gymmotivation #Bromleyfitness #bromleysouth #f45 #f45training #f45challenge #f45family #bromleybusiness #bromleyfitness
Nothing will work unless you do. 💪 Whether you’re looking to increase your strength, weight loss or overall wellness, success in fitness begins with your commitment to action. Every rep, every step, every healthy choice brings you closer to your goals. Embrace the journey, push yourself, and watch the results follow. Your body, your goals, your effort – make it count. Join us today, book your first session for just £5 contact us on 07887 900191 #powerwave #powerwavebeckenham #powerwavecommunity #elmersend #beckenham #beckbromfl #beckenhamlife #beckenhamfitness #beckenhamgym #beckenhambusiness #bromleybusiness #bromleygym #bromleyfitness #westwickham #crystalpalace #anerley #se20 #southeastlondon #hiit #strength #circuittraining #FitnessMotivation #NothingWorksUnlessYouDo #CommitToYourFitnessGoals”
Join us for beginner-friendly classes and a supportive environment for growth! Whether you’re a junior or an adult, everyone is welcome to come. 📍Fordes Gym 175-177 Village Hall St Mary Cray High Street, St Mary Cray Orpington, Kent, BR54AX pay as you go training Plenty of car parking space Drop off point #LegLocks #HeelHooks #AnkleLocks #KneeBars #LegAttact #LegLockGame #LegLockMastery #LegLockNation #LegLockSubmissions #LegLockAcademy #OrpingtonBJJ #BJJOrpington #OrpingtonMartialArts #OrpingtonGrappling #OrpingtonFitness #OrpingtonYoga #OrpingtonSports #OrpingtonAthletes #OrpingtonCommunity #OrpingtonEvents #BromleyBJJ #BJJBromley #BromleyMartialArts #BromleyGrappling #BromleyFitness #BromleyYoga #BromleySports #BromleyAthletes #BromleyCommunity #BromleyEvents
Celebrating International Women’s Day with a friendly mix in followed by coffee, cake and chats in the purple festooned clubhouse! Thanks to everyone taking part it was fun as always @thesundridgeparkclub 💜. See you next week for @rednoseday tournament only a couple of spaces left …. . . . #bromleyfitness #bromleypadel #womeninsport #inspiringwomen #womeninpadel #girlpower #inclusion #padeltime🎾 #internationalwomensday
Happy Mother’s Day to all of the incredible mothers within our PowerWave community and to the families who support them every step of the way! Today, we celebrate the love, strength, and legacy of all mothers, including those who are no longer with us. Wishing everyone a day filled with joy, appreciation, and lots of love ❤️ 💐 #powerwave #powerwavebeckenham #MothersDay #PowerWaveFamily #powerwavecommunity #beckenham #beckenhammums #westwickhammums #crystalpalacemums #elmersend #beckenhamfitness #beckenhamgym #se20 #southeastlondon #anerley #penge #bromleybusiness #bromleyfitness #bromleygym #beckenhambusiness #beckenhamlife #beckbromfl
Did you know that in a study last year, it was found that 26% of Women who cancelled their gym membership, did so due to “feeling intimidated”!? 💥 If you are looking for an Ego free, mirror free, safe open space for fitness for all - then look no further and grab our trial now! #nomirrors #noegos #internationalwomensday #bromley #bromleyfitness #bromleysouth #f45 #f45training #f45family
Rediscover your passion for fitness with Aphobos CrossFit, where we specialize in restoring focus and driving transformative results. Break free from the monotony of conventional gyms and engage with a program that merges intensity with purpose. Our meticulously crafted CrossFit methodology fosters a sharpened mental edge, compounding physical strength with psychological resilience. Embark on a journey tailored to propel you beyond the known limits of endurance and agility. At Aphobos CrossFit, every rep, every set, every WOD is a step towards an invigorated self. Elite coaches guide you through a diverse array of movements, ensuring personal attention in a professional, state-of-the-art facility. Join a community of like-minded individuals who prioritize fitness as a keystone of life. Whether reigniting a lapsed regimen or seeking clarity in your fitness objectives, Aphobos CrossFit delivers an unparalleled experience. Embrace the path of concentrated growth and achieve the extraordinary. 📸 @_amyflood_ #BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #BromleyLiving #FitnessInBromley #BromleyStrong #KentFitFam #BromleyWorkouts #BromleyCommunity #BromleyActive #UKFitnessCommunity #GetFitBromley #BromleyPersonalTraining #TransformBromley #BromleyWellness #KentCrossFit #SouthEastFitness #FitFamBromley #BromleyFitnessGoals #HealthyBromley
The last class of the night with @sam_williams95 🔥Congratulations on those distances and PB‘s 🧡 Until next time 12 min tread for distance 👋🏼 #orangetheoryfitness #bromleyfitness
Our 1st evening class to take on the 12 min benchmark 🔥Well done to all and congratulations on your distances 🧡 #orangetheoryfitness #bromleyfitness