Took my workout outside to a nearby hill. Walked up and down + 10 jump squats, 10 times. Took 20 minutes. #outdoorworkout #outsideworkout #20minuteworkout #hillworkout #garageworkout #garagegym #fitmom #fitmomover40 #fitnessmotivation #athomeworkout #workoutathome #buildmuscle #toneup #motivation #workouts #girlswholift #doitforyou #workoutwithme
You can’t put a price tag on your health! #body20 #pittsfordworkout #20minuteworkout #buildstrength #workhard
Our certified trainers at EMS Fitness Body are dedicated to creating personalized plans in a private setting, allowing you to overcome your fears and achieve real, transformational results. Say goodbye to anxiety and hello to a confident, empowered version of yourself! 💯✨ Visit our website to learn more about our services! 🌐 Link in Bio 📞 614-987-5747 📧 [email protected] #emsfitnessbody #eletrofitness #getfit #nextlevelfitness #fitnessgoals #emstheraphy #lowimpactexercise #20minuteworkout #fitnessmadeeasy #3dbodyscan #emstechnology #fitnessinnovation #fitnessfranchise #painreduction #rehabilitation #recovery #musclegrowth #emsstrenght #strenghttraining #quickworkout #lovetofitness #emspower
“Oops, it’s been a while since I last posted about my workouts! 🙈 Time to get back on track and share my fitness journey with you all. Stay tuned for more updates on my progress! Today I switched it up a bit and done a 20 minute workout, and wow as much as I did enjoy it, the whole workout actually felt like the warm up … think it’s because I’ve been doing a 50 minute workout Today I did @megandaviesfitness #mbf20 Muscle burns fat, Upper body burn workout, and oh my god that definitely did burn 🔥 my arms, it felt really good though and I love Megan’s energy through the workout. It really is up lifting, However it’s back to the 3 Day Split workout tomorrow, Moving onto week 4 and only have 3 workouts to go to complete the program. 💪 #Fitness #Workout #GettingBackOnTrack #FitnessJourney #WorkoutMotivation #FitnessGoals #BackOnTrack #HealthyLifestyle #Progress #FitnessProgress #NoExcuses #FitnessInspiration #mbf #muscleburnsfat #muscleburnsfatresults #20minuteworkout #upperbodyworkout #upperbody #upperbodystrength
Happy Monday💪 #emstraining #20minuteworkout #letsgetstrong #toneup
⚡MONDAY⚡️ 4 x | :40 On - :20 Off ▫️Plate Ground-to-Overhead ▫️Plate Flutter Kicks ▫️Plate Leg Raises ▫️Plate Overhead Sit-Ups ▫️Burpee-to-Plate ▫️7 Day Free Trial on My Programs▫️ www.fitnessbyniiko.com ___________________________________________ #20minuteworkout #mondayworkouts #mondaytraining #mondayfitness #limitedequipmentworkout #shortworkouts #simpleworkout #simplefitness #dailyworkouts
HIIT body weight workout This is a 20 min workout Squat to crossbody twist Double knee taps Plank Jack to tuck Squat jumps Froggers 40seconds on 20 second break 4 rounds #homeworkout #hiitworkout #20minuteworkout #outdoorworkout #bodyweightworkout #iloveflorida
Join the Body20 family and take your wellness journey to the next level! With our membership, you'll have the support of both expert trainers and a knowledgeable nutrient doctor. #Body20Eikestad #EMSWorkouts #BodyTransformation #FitLife #20MinuteWorkout #FitnessRevolution #StrengthTraining #PersonalTraining #EikestadFitness
If you’re looking to get stronger - this is the perfect quick all body workout! You want to use heavier weight ( I’m using15 lbs each) Do each exercise 10 reps and repeat circuit 3x • • • 🎥@katb_fit • #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutathomemom #fitnessmoms #fitmomjourney #strongmomma #workoutvideosforwomen #momworkout #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome
Love yourself✨ EMS fitness Avellino Via G.Greco (zona Valle) Info e prenotazioni 📲 +39 366 396 4217 . . #emsfitnessavellino #ems #allenamento #20minuteworkout
Love yourself✨ EMS fitness Avellino Via G.Greco (zona Valle) Info e prenotazioni 📲 +39 366 396 4217 . . #emsfitnessavellino #ems #allenamento #20minuteworkout
Love yourself✨ EMS fitness Avellino Via G.Greco (zona Valle) Info e prenotazioni 📲 +39 366 396 4217 . . #emsfitnessavellino #ems #allenamento #20minuteworkout
Hi SpeedFit Family... Special introductory offer, 2 trial sessions for the price of one. Who do you like working out with? 💪 The SpeedFit Claremont Team
Kim & Tom getting pumped for The Exercise Coach annual conference 🙌 💪 👏 #personaltrainer #strengthtraining #resistancetraining #20minuteworkout #effectiveworkouts #weightlossjourney #healthjourney #fitnessforeveryone #montgomerynj #somersetcountynj
It's Monday! It's time to Shine & Sweat! 💪🔥 Stop procrastinating and book a training session with SpeedFit. Trial package available for $59.95! Call us on 8610.5979 or DM us
Muscle Monday 💪🏽✨ Maria and Jenny are ready to rumble 🔥 . . . #speedfit #emstraining #electromuscularstimation #perthstudio #perthfitnessstudio #perthfitfam #perthisok #rehabilitationtraining #healthandfitness #20minuteworkout #speedfitnorthperth #northperth #northperthstudio #northperthgym
20 Min BODYWEIGHT Workout Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness #womensupportwomen #womensupportingwomen
Unlock your potential with EMS sessions no time? No excuse! Elevate your fitness effortlessly. #ems #workout #20minuteworkout #freetrial #freesession #muscles #gym
💜 Mums are gifted a FREE SESSION for Mother's Day💜 20 spots available, 20 mins is all you need!! Contact Donna @ [email protected]
20 Min BODYWEIGHT Workout Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵Remedy Nora and Chris, drenchill cc: @katb_fit #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness
Let's get you suited! 👔 🤩 Dit E-Fit pak zorgt ervoor dat jij maar 20 minuten hoeft te sporten. 🔥 Maar deze 20 minuten zijn even effectief als 60 minuten gewoon sporten! 🙌 Een leuke workout met veel variatie onder begeleiding van een personal trainer. 🍑 Strakker en fitter in slechts 2x 20 minuten per week. 👏 Benieuwd wat E-Fit voor jou kan betekenen? 👉 Een proefsessie is GRATIS en vrijblijvend. 👨💻️Je kan dit zelf inboeken via: https://efitzottegem.setmore.com/ www.efitzottegem.be info@efitzottegem 0474 08 17 89 #efitbenelux #efit #20minuteworkout #afvallenhoeftnietmoeilijktezijn #blijfbewegen #brakel #dietistebelgie #efitcenterzottegem #emspersonaltraining #emstrainer #feelingfitter #fitnessmotivatie #fittereveryday #fitterhealthierhappier #herzele #musclestimulation #oosterzele #personaltrainingbelgie #personaltrainingsession #personaltrainingstudio #sterker #zottegem #zottegemwinkelcentrum #zwalm #gezondafslanken #gezondegewoontes #gezondelevenstijl #lekkerengezond #vlaamseardennen #voedingsplan
Home Workout💜 1. Turn up your favorite music🎧 2. Swipe your way through these exercises💪🏻 3. Feel amazing✨ HOME WORKOUT - FULL BODY HIIT🔥 It’s simple: •5 Moves •30 Seconds Each Move •5 Rounds That’s it!💜 Good luck, you got this!🫶🏼 #homeworkouts #homefitness #workoutvideos #athomeworkouts #workoutathome #womensfitness #workoutwithme #workoutsforwomen #workoutideas #workoutroutine #bodyweightworkout #dumbbellworkout #hiitworkout #fullbodyworkouts #hiit #fullbody #cpt #certifiedpersonaltrainer #fitnesstrainer #certifiedtrainer #momtrainer #athomeexercise #exerciseathome #momexercise #exercise #homeexercises #20minuteworkout #20minworkout #20min #20minutes
Feeling Gym Jitters? fit20 Has You Covered! Feeling intimidated by the gym scene? You're not alone! Gym anxiety can hold you back from achieving your fitness goals. Our supportive environment and personalised approach are perfect for overcoming gym jitters: Here's why fit20 is the perfect solution: Quick & Personalised Expert Guidance Supportive Environment Don't let gym anxiety hold you back! Book your FREE introductory session at fit20 and experience the difference. ➡️ Link in Bio. #stocksbridge #sheffield #sheffieldissuper #foxvalleysheff #highintensityworkout #michaelmosley #healthspansolution #fit20 #fit20uk #20MinuteWorkout #PersonalTraining #PrivateSessions #StrengthTraining #GroupFitness #HealthyLifestyle #elderlyfitness
Worried about bone density loss and the risk of osteoporosis? You're not alone. But there's good news! fit20 can help you fight osteoporosis and keep your bones strong and healthy. Here's how fit20 empowers bone health: Weight-Bearing Workouts: Our exercises put stress on your bones, stimulating them to become denser and stronger. Improved Strength & Balance: Stronger muscles and better balance reduce your risk of falls, a major cause of bone fractures. Personalised Approach: We tailor workouts to your fitness level and needs, ensuring safety and effectiveness. fit20's 20-minute workouts are perfect for busy schedules. No more excuses! Invest in your bone health and build a stronger, more confident you. www.freetry.co.uk #fit20 #fit20uk #20MinuteWorkout #PersonalTraining #PrivateSessions #StrengthTraining #GroupFitness #HealthyLifestyle #FitFam #NoExcuses #JustDoIt #GetFit #ExerciseMotivation #FitnessGoals #fitnesslifestyle #highintensitytraining #hitfitness #fit20forlife #healthylifestyle #healthinspiration #fitnessinspiration #hearthealth #mindfulnesstraining #trainingmotivation #sarcopenia #elderlyfitness #weightlifting #weghttrainingday
Willst du Gewicht verlieren oder Muskeln aufbauen? 🏋️♂️💪 Entscheide dich und beginne heute deine Reise zu einem gesünderen Lebensstil! 💫 #fitness #ems #emsstudio #emslife #emstraining #20minuteworkout #muskelaufbau #muskel #abnehmen #gewichtsverlust #zieleerreichen #Entscheidungen #nopainnogain #gesundheit #diät
12 Min Triceps Workout I’m using 7.5 lbs (3.4kg) dumbbells each. You’ll need a chair\/bench for the last exercise. Do each exercise 10 reps per side and repeat this circuit 3x. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵 set fire to the rain BADDIES Only #tricepsworkout #strongarms #upperbodyworkouts #upperbodystrength #armsday #upperbodyexercises #workoutsforwomen #20minuteworkout #workoutsathome #weightloss #bodyfitness #fitness #fitnessmotivaton #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #datlyoutfit #omenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workouteels
For this week's Fitness Friday, here is a 20-Minute Tabata Workout, which is a variation of a HIIT Workout. There are some exercises in here that may be difficult, so remember to go at your own pace and comfort. As always, stay safe and enjoy!! ------ #FitnessFriday #workoutfromhome #homeworkout #tabataworkout #20minuteworkout #20minutetabataworkout #jogginginplace #jumpingjacks #crosspunches #buttkicks #splitjacks #flutterjacks #mountainclimbers #jumpropeinplace #plyopowerknees #frontkicks #russiantwists #stepups #weightlossboutique #chandleraz #chandlerarizona #chandlermoms #chandlerworkout #chandlerexercise
FOLLOW 👉 @reecehallard to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️♀️ Follow 👉 @reecehallard 20 Min BODYWEIGHT Workout Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵Remedy Nora and Chris, drenchill cc: @katb_fit #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness
🔥Přeměňte svých 20 minut denně na cestu k nejlepší formě svého života!🔥 🕒 Máš pocit, že na cvičení nemáš čas? Nebo tě děsí myšlenka trávit hodiny ve fitku? Jsi unavený z nekonečných rutin, které ti neříkají, co dělat dál? Vítej v klubu, kde všechny tyto problémy řešíme hlavou a hlavně efektivně. 👊 RTM metoda je revoluce ve cvičení, která ti ukáže, jak můžeš dosáhnout skvělých výsledků jen 20 minutami denně. Vymyslel jsem ji po letech zkušeností a neúspěchů, takže vím, co opravdu funguje. 💪 Získej více než jen svaly: Čas je to nejcennější, co máme, a RTM ti ukáže, jak ho využít na maximum. Žádné hodiny strávené v posilovně, žádné neustálé investice do trenérů nebo drahých členství. 📝 Chceš vědět víc? Vyplň krátký dotazník a získej bezplatnou strategii, jak začít. Najdeš ho přímo v mém bio! 💥 Připoj se a začni svou transformaci již dnes! 💥 #RTMmethod #FitnessRevolution #20MinuteWorkout #changeyourlife
الصيف بدأ وسفرية الساحل على وصول! متسيبش نفسك للآخر 🫣 ابدأ دلوقتي مع EMS Transformer suit وخليك جاهز للساحل! 💪💪🤩 كلمنا دلوقتي واحجز الوقت اللي يناسبك! 🙏🏻 ☎️ للاستفسار فون 01063376166 📌للحجز فون & واتساب 01013022247 / 01553992022 ✅ متاح كافة أنواع طرق الدفع والتقسيط من خلال (ڤاليو - أمان - فيزا مشتريات - فودافون كاش - انستا باي - تحويل بنكي - كاش من خلال السنتر) 📍العنوان: 6 أكتوبر- 28 ميدان الحصري- بجوار توم آند بصل وامام فرع فودافون. #ems #emstraining #emslife #emsfitness #20minuteworkout #emsfitnessstudio #6october
Μόνο με 20’ και μόνο με 1 η 2 φορές την εβδομάδα . #mihabodytec #miha #gymmotivation #gym #20minuteworkout
20 Minutes FULL BODY Workout Do each exercise 10-12reps, when alternating sides do 10-12 reps in total (which means 5-6 reps per side) Repeat circuit 3x. I’m using 12.5lb dumbbells each. Take short breaks in between exercises (~15 seconds) and less than a minute in between circuits. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #workoutsforwomen #20minuteworkout #workoutsathome #athomeworkouts
🌼Treat Mum to a FREE SESSION this Mother's Day..🌼 ONLY 20 spots available!!! And ONLY 20 minutes is needed..
You deserve happiness! 😃 be happy 😆 Stop when you’re happy with what you’ve achieved ! 🎯 #good #vibes #only #goodvibes #goodvibesonly #fyp #ems #emstraining #emslife #20 #20m #20min #20minuteworkout #massage #clinic #studio #sport #health
EMS training… Voor de beginnende sporter of de vergevorderde sporter zoals Jenny van @personalpilatespoint die al jaren traint. EMS training zorgt voor spieropbouw en meer spierkracht. Daarom is deze training geschikt voor iedere sporter, of je nu net begint of al jaren traint . En het leuke is , zo’n training duurt maar 20 minuten maar heeft hetzelfde effect als 1,5 tot 2 uur krachttraining in de sportschool. 💪 Nieuwsgierig geworden? Boek dan eens een gratis proefles. [email protected] #emstraining #mihabodytec #fullbodyworkout #startnow #20minuteworkout #barendrecht #personaltraining #workout
FITBALL FRIDAY…. Improve your POSTURE… stretch your SHOULDERS and love your BACK… I love my ball and never use it enough. It is one of the most versatile props for all levels and great to work the posterior chain, brilliant for tight shoulders, helps maintain good posture and is excellent for practicing back extension which we all need more of in our lives. Challenging my BALANCE and CORE so that I actually stay on the ball …some of there are harder than they look - or i definitely found it tricky!! 💥Repeat each exercise x 8 💥Progress to your level 💥Always warm up well. Joining my friends @christian_teutscher and @sophieamaliemunch for #backextensionfriday and the wonderful @lisakayepilates for #fitballfriday and tagging some gorgeous #igfriends whose pages I ❤️. #fitballworkout #backexercises #backextension #pilates #pilateslovers #staystrongathome #strongnotskinny #womensupportingwomen #strongwomen #30minutehomeworkouts #strengthtraining #fitnessathome #30minuteclasses #over40fitness #fitatanyage #fitover40 #fitover50 #20minfullbodyworkout #20minfullbody #20minuteworkout #fullbodystrengthtraining #fullbodyworkouts #pilatescommunity #outdoorworkouts #posture
Hi SpeedFit Family... We Love Feedback... The SpeedFit Claremont Team
Win our Client of the Year Award and WIN a FREE YEAR of SpeedFit!! We want to hear your story about how SpeedFit has transformed your life! In the comments, tell us how SpeedFit has helped you overcome your obstacles. The comment with the most likes as of Monday, 13 May, will take home the prize! Good luck SpeedFitters💙 🏁COMPETITION RULES🏁 1. Write your SpeedFit story in the comments section below. 2. Entities close on Tuesday, 13 May 3. You’ll score one point for every LIKE you receive 4. Only one entry per person – so make it count! The winner will be announced on 15 May! DISCLAIMER This competition is in no way sponsored, endorsed, administered by, or associated with Meta. You are providing your information to SpeedFit and not to Meta. The information you provide will be used for SpeedFit only and will not be used by or sold to any third party outside of SpeedFit. By entering this competition, you agree to the terms and conditions outlined at https://www.speedfit.com.au/competition-terms-and-conditions/
HAPPY FRIDAY 🎉 🤩 All sessions completed this week ✔️ Only thing left is the biggest smile to set the mood for a great weekend! . . . #speedfit #emstraining #electromuscularstimation #perthstudio #perthfitnessstudio #perthfitfam #perthisok #rehabilitationtraining #healthandfitness #20minuteworkout #speedfitnorthperth #northperth #northperthstudio #northperthgym
HAPPY FRIDAY 🎉 🤩 All sessions completed this week ✔️ Only thing left is the biggest smile to set the mood for a great weekend! . . . #speedfit #emstraining #electromuscularstimation #perthstudio #perthfitnessstudio #perthfitfam #perthisok #rehabilitationtraining #healthandfitness #20minuteworkout #speedfitmidland #midland #midlandstudio #midlandgym #weekendready
Kim & Tom are pumped to be headed to The Transform Conference in Chicago!! They'll be coming back pumped and fired up to take The Exercise Coach Montgomery to the next level!! #personaltrainer #strengthtraining #resistancetraining #20minuteworkout #effectiveworkouts #weightlossjourney #healthjourney #fitnessforeveryone #montgomerynj #somersetcountynj
🔥 ABS🔥 Como quemar grasa en casa No olvides compartirlo Guárdalo La alimentación es importante para tener resultados Son 20rep6 | 15seg descanso | 4 Rondas #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #workoutsforwomen #20minuteworkout #workoutsathome #cardioworkout #cardio #cardioworkouts #cardiologista #cardiofitness #hiit #hiitcardio #hiitcircuit #quemargrasa #fortalecer
EMS is EFFICIENT! In our fast-paced society, time is a precious commodity. EMS training sessions typically last between 20 to 30 minutes, yet deliver results equivalent to several hours of conventional exercise. This time-saving aspect makes it attractive for individuals who struggle to find time for lengthy gym sessions but still want to maintain or improve their fitness levels. #strongvibefit #strongvibe #emstraining #lowimpactworkout #20minuteworkout
Neben Omega-3-Fettsäuren spielen Omega-6-Fettsäuren eine entscheidende Rolle für die Gehirnfunktion sowie für normales Wachstum und normale Entwicklung . Als eine Art mehrfach ungesättigte Fettsäure tragen Omega-6-Fettsäuren dazu bei, das Haut- und Haarwachstum zu stimulieren, die Knochengesundheit zu erhalten, den Stoffwechsel zu regulieren und das Fortpflanzungssystem aufrechtzuerhalten. #bodystreet #ems #munich #münchen #fitness #omega6 #20minuteworkout
⏱️🚶🏻♀️✅ 20 Minuten gehen am Tag bringen so viele Vorteile! Nicht nur für die körperliche Gesundheit, sondern auch für den Geist. Es ist eine einfache Möglichkeit, Stress abzubauen, die Kreativität zu steigern und das Wohlbefinden zu verbessern. Zusätzlich beugst Du Arthrose und Gelenkbeschwerden vor. ➡️ Was hält Dich davon ab, kommentiere mit „Gehen“ Deine Annette #Arthrose #Arthritis #Gelenkgesundheit #schmerz #Beweglichkeit #Gelenkverschleiß #Lebensqualität #Entzündungen #Fettstoffwechselstörung #BewegungIstLeben #Prävention #Gesundheit #Spaziergang #20minuteworkout #Bewegung #Wohlbefinden #Aktivität #Arthrose #entzündungshemmend #GesundLeben #fitimalltag #vitality #vitalität
12 Min Triceps Workout 💪 Do each exercise 10 reps per side and repeat this circuit 3x. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 Cc: @katb_fit #tricepsworkout #strongarms #upperbodyworkouts #upperbodystrength #armsday #upperbodyexercises #workoutsforwomen #20minuteworkout #workoutsathome #athomeworkouts
🤩Full Body Circuit (20 Minutes) ✨Happy Thursday! Here’s a fun full body circuit for you 🤗 ✨Make adjustments as you need to. This is another set that’s great for beginners, but easily made more challenging by adding weight to the exercises. 🙌🏽 ✨Eliminate the hop if you want to keep it low impact 😉 ✨It’s up to you! Have fun with it and don’t forget to work on both sides. 1️⃣Hop & Press 2️⃣Lunge Single Lift 3️⃣Side Lunge Lift 4️⃣Second Squat Curl 5️⃣Lunge Single Press 🌟Try 30-45 seconds each (15 second rest in between) 3-4 sets 🔥Tip: Want to keep it low impact? Eliminate the hop and step out. You can also tap back instead of lunging 🛍️Shorts: @lululemon . . . . . . . #fitness #fit #fitgoals #fitnessmotivation #fitnessgoals #fitmom #fitmotivation #workout #homeworkout #homeworkouts #womensfitness #exerciseathome #fullbody #fullbodyworkout #circuit #lowimpact #noequipment #bodyweight #lululemoncreator
12 Min Triceps Workout I’m using 7.5 lbs (3.4kg) dumbbells each. You’ll need a chair/bench for the last exercise. Do each exercise 10 reps per side and repeat this circuit 3x. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵 set fire to the rain BADDIES Only Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #sponsored 🎥@katb_fit #tricepsworkout #strongarms #upperbodyworkouts #upperbodystrength #armsday #upperbodyexercises #workoutsforwomen #20minuteworkout #workoutsathome #athomeworkouts