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#food #travel #sports #news #may #tuesday

This week, as South Africa celebrated the dedication and hard work of workers everywhere, we couldn't help but reflect on the outstanding contributions of one of our employees. We'd like to invite you grab a cup of tea and meet our Office Administrator, Heather. A true Capetonian at heart, Heather joined our team last June and has since spearheaded numerous positive changes within our office environment. With a background in management, a family, and a small business on the side, Heather brings a wealth of experience to the table. Under her guidance, our information is meticulously organized, our processes streamlined, and all systems finely tuned. Heather swears by the power of orderliness, believing it's the secret sauce to unlocking our team's full potential. Beyond the office, Heather has initiated educational projects in local schools, fostering collaborations for e-waste recycling within the community. She's our local eco-warrior, championing e-waste recycling projects that make Mother Nature proud. When asked for career advice, Heather emphasizes the importance of progress. She encourages individuals to consistently exceed expectations, to collaborate with management on innovative ideas, and to continuously expand their industry knowledge. Join us in celebrating Heather and her invaluable contributions to our team. Cheers to progress and the pursuit of excellence! #SouthAfrica #OfficeAdministrator #Capetonian #Management #EcoWarrior #EWasteRecycling #CareerAdvice #Progress #Innovation #Excellence #SouthGroupRecycling

5/3/2024, 7:12:15 AM

A day like #capetonian

5/1/2024, 3:59:19 PM

My passion is to guide guests and design journeys to this fantastic destination called Southafrica I have been doing this for over 15 years and still love it! After living here in more than 20 years, I can say I know this destination and its hidden gems very well! #colormehappy #Gonanatravel #sustainabletourism #local #traveldesigner #gonanafamily #visitsouthafrica #safariguide #capetonian #travelgram #topgun

4/29/2024, 7:41:15 PM

Watch both videos now available Tom YouTube and TikTok. What are your thoughts, how do we as friends, families and communities continue to live, love and grow if their are such difference? Do you have concerns being pro or anti, or perhaps you are just in the middle? #yaaseenallie #mawlid #habib #habibumar #burdah #capetown #southafrica #capetonian #ashrakal

4/26/2024, 10:35:48 AM

Because Kings belong in Castles 🏰 Sometimes being a bit delulu is essential 🫨😶‍🌫️😎🤓😛🤩 • • • Al Balad Jeddah Pt.4 🤎🤎🤎 #travel #tourism #explore #travelsaudi #albalad #ancient #antique #oldvillage #royalty #experience #kingdom #travelling #southafrican #capetonian #desert

4/25/2024, 8:20:44 PM

Friendships ❤️❤️❤️ Al Balad Jeddah Pt.3 🇸🇦💚 because our pictures deserves a whole part on their own. 🍾🥂 #travel #tourism #explore #travelsaudi #albalad #ancient #antique #oldvillage #royalty #experience #kingdom #travelling #southafrican #capetonian #desert

4/25/2024, 8:16:42 PM

A walk through HISTORY Pt. 1 💚🇸🇦👑 Jeddah #history #ancient #oldjeddah #albalad #ksa #saudi #saudiarabia #travel #explore #experience #experiencesaudi #capetonian #travelling #abroad

4/25/2024, 7:05:24 PM

🌟 Exciting News! 🌟 Get 20% off the VisionPass SP for a limited time only! Enhance your security with facial recognition technology. Visit our website at www.ideco.co.za for all your access control needs. #biometricsecurity #gatedcommunities #accesscontrol #bellville #stellenbosch #security #securitybreach #cybersecuritynews #less #spvisionpass #securityofficers #ceo #johannesburg #capetonian #buynow

4/24/2024, 3:58:31 PM

#capetonian #sussies in a bush 🤣 1 sussie kort @ingakloppers The #shenanigans are real! @anskinaesthetics #family

4/24/2024, 12:00:23 PM

Scarborough + surf + sun # 3 ☀️🌊🏄‍♂️

4/22/2024, 11:29:54 AM

‘’The reality of your social media fantasy, Is that it is void and empty of authenticity’’ #yaaseenallie #capetown #poetry #poem #life #poet #writersofinstagram #writer #southafrica #capetonian

4/18/2024, 12:35:59 PM

Morning! We're getting closer to our 𝐎𝐥’ 𝐒𝐜𝐡𝐨𝐨𝐥 𝐂𝐨𝐨𝐥𝐞𝐫 𝐁𝐨𝐱 𝐏𝐚𝐫𝐭𝐲, happening on 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟔 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟒. Please note details below: • Time: Doors Open 7pm. Show Starts 8pm • Show Featuring: Ramaine Barreiro-Lloyd, Leslie Kleinsmith, Thee A2 duo and DJ Sheany • Cost: R150 per person. Discount offered for tables of 10. Contact us about Fundraising! • Venue: Main Hall, Athlone School for the Blind, Glenhaven, Bellville (free, secure parking) • Bring: Your own drinks and platters (some snacks for sale) • Dress Code: Casual and bring your dancing shoes! • Bookings: 084 423 6144 / [email protected] www.ramaine.co.za #RBL #show #events #entertainment #CapeTown #entertainment #musicislife #musicians #artists #showtime #partytime #Capetonian #Ramaine

4/15/2024, 8:35:18 AM

*Al-Suffah in collaboration with Samura Presents:* 10-Week Jui-Jitsu Grappling Course, starts 19 April 2024. Join us as we introduce the art of Brazilian Jui-Jitsu Grappling course, as well as other physical benefits. Many aspects of which shares technical qualities with the Prophetic Sunnah. *To register, please follow the link below:* https://forms.gle/L4y94XJ8YGryUMne8 #jiujitsu #brazilianjiujitsu #capetown #capetownjiujitsu #jiujitsulife #jiujitsufamily #southafrica #belgravia #athlone #capetonian #capetownsouthafrica #capetownmag #capetownlife

4/14/2024, 12:08:20 PM

H A P P Y S U N D A Y JUST HERE TO SAY, LET YOUR SOUL BE WELL TODAY!! #antoniorobertovlogs #capetonian #sundayvibes #zaramen

4/14/2024, 11:47:07 AM

Hello!!! Have you booked yet? 🎟🎟🎟 Come have a jol with us!! Our Strictly 'Ol School Cooler Box Party is coming up on Friday, 26 April, in Glenhaven, Bellville. See the flyer pinned to our page. AVAILABLE for FUNDRAISING! Featuring Ramaine, Leslie Kleinsmith, Thee A2 duo, and DJ Seany! 🎙🎶 Whatsapp us on 084 423 6144 or send an email to [email protected]. www.ramaine.co.za #RBL #partytime #fundraising #CapeTown #music #Ramaine #entertainment #showtime #artists #supportlocal #localislekker #Capetonian

4/10/2024, 10:21:22 AM

"Let us toast the indispensable man, The Impresario!" Mozart's The Impresario (an English adaption of Der Schauspieldirektor) is opening on Friday! It is a 45min, comic Mozart opera that revolves around the antics and challenges faced by a theater impresario as he tries to balance the egos and demands of his performers while dealing with financial constraints. I play 'Mme. Goldentrill' the older, established Diva, who has, in our version, perhaps had too many babies to really keep working and stay relevant in the industry. She is a classy, expensive, and haughty Cape Tonian suburbs mum, with a wealth of experience and talent. How dare a youthful, up-and-comer challenge her position! Tickets link in my bio! •°•°• °•°•° #capetown #capetownopera #capetonian #whatsoncapetown #capetownmag #capetownevents #capetownmusic #shortopera #mozart #TheImpresario #MozartOpera #OperaLife #TheaterDiva #StageAntics #ComedicOpera #TheaterMagic #CapeTownTheater #OperaPerformance #workingmom #workingmoms #pregnantandworking

4/9/2024, 8:30:06 PM

Polaroid memories of Saffa 🇿🇦 📸 #southafrica #capetonian

4/4/2024, 10:45:17 PM

Here's to one incredible year of being a Capetonian 🥂✨️ #capetonian #capetown #capetownliving #change #journey

3/31/2024, 1:47:52 PM

📍 The Capetonian Way to Celebrate Good Friday 🐟✝️⠀ ⠀ Discover the best ways to celebrate this special day in Cape Town. Click the link in our bio to view the article and plan your Good Friday activities. Comment below and let us know how you'll be celebrating! 🙏 #GoodFridayInCapeTown #Capetonian

3/28/2024, 8:39:28 AM

Franschhoek, Cape Town 🤍🪽🍇🗺️⛰️ #OG Home away from home #CT #CPT #angel #angelwings #graffitiart #mountains #capetonian @annaandgracefranschhoek

3/20/2024, 10:19:31 PM

Celebrating our team-part three! This week, we are honouring our consultant and accountant, Adéle Robertson. She moved to the Netherlands during one of the most challenging times of moving anywhere - during the Covid 19-pandemic. Adele loves being creative and exploring new places, so moving to Europe has been the perfect decision for her. Apart from keeping our finances organized, Adele also takes care of our clients’ 30% ruling applications and some of residence permit applications. Our team appreciates Adele’s sense of humour and her willingness to take on new challenges. Adele’s favourite part about working for ERIS? “Sharing the good news with clients that their applications have been approved. I know it makes their day, as I was also in that position a few years ago. Having a team of experts helping you through the process makes such a big difference in your experience of starting your life again in a new country. I love that we get to make our client's relocation journeys easier and a lot less stressful. Moving to another country is a life-changing experience, and all the admin around it can be very overwhelming. We pride ourselves in the fact that we can offer effective, yet thoughtful assistance to our clients. I love that all our team members are very knowledgeable and have a lot of experience in their respective areas of expertise. Everyone is compassionate and kind and will go the extra mile for our clients.” #movingabroad #lifeinthenetherlands #southafricanabroad #capetonian #accountant #relocationcompany

3/19/2024, 7:00:25 PM

Hey have so many new peeps on here thought it was time to re-introduce myself so here are some random facts about me… I was born in Cape Town, South Africa and lived here all my life 🇿🇦 I’m an extrovert and love meeting new people with good energy 💫 I’m an entrepreneur - I run 2 different businesses (photography and health/skincare) 👩‍💼 I write all my own music based on my own personal experiences (good and bad) ✍️🎼 and I’m obsessed about love 🥰❤️ Im also in a band with 2 of my sisters and we play folk pop music 🎶🎹🎸🎻 I love dancing and used to be a ballerina and studied to teach after school 🩰 My favourite colours are pink and red but anything bright really 🌈 I love going to the beach 🏖️ but also enjoy the forest 🌳 and being in nature I’m a bit of a foodie and enjoy fine dining experiences 🍱😋 I’m a perfectionist and a complete control freak and have to work hard to let things go as often overthink everything 🤪 Tell me 1 fun fact about you? 📸 @ellemediacpt @lielas_ . . . . #rebeccahelen #facts #aboutme #follow #singersongwriter #singer #introduction #hey #authentic #beyourself #singer #musician #meettheartist #photooftheday #independent #indieartist #newartist #capetown #capetonian

3/18/2024, 4:00:00 PM

Some say polar bears have a heavy fur coat that keeps them warm. If you ask me though, I think that in the depth of the Arctic, where no humans go, they secretly slip on a blue/white striped tee, pair them with a pair of white/mustard dungarees and top it off with a little dusty pink hat and oversized pom-pom. But then again, I’m no scientist 🤷‍♀️ • • 🧶 Pattern credit: @picapauyan • • #polarbear #handmade #handmadeincapetown #handmadeinsouthafrica #handmadeinsouthafrica🇿🇦️ #proudlysouthafrican #proudlysouthafrican🇿🇦 #polarbearlove #southafrica #capetown #capetonian #capetownliving #southafricansmallbusiness #localislekker #suidafrika #suidafrikaans #afrikaans #suudafrika #sudafrica #zuidafrika #zuidafrika🇿🇦 #südafrika #sudáfrica #südafrikareisen #südafrika🇿🇦 #southafrican #southafrican #southafricanart #southafricanblogger #southafricanbusiness #kaapstad

3/10/2024, 3:39:36 PM

Rain tapping on the window pane, sunshine streaming through the leaves, no matter the weather outside, our doors are always* open for you. 🌺💐🌻 At Flower Café, we invite you to escape from the hustle and bustle, curl up with a hot cuppa ☕️ and a slice of cake 🍰 and lose yourself in the pages of your favourite book 📖. Here, you can take a breath, sink into the comfort of our plush couches, and let time slow down. Our café is your haven, your personal retreat nestled in the heart of the city. Come visit us, be part of our community, and embrace the art of slow living. PS *Ok, not **always** 😜! Check out our bio for our opening hours. 🌸

3/5/2024, 10:56:33 AM

Hey Guys!! 👋🏼 There are quite a lot of new peeps here (yay!!) so thought I’d write another little post about who I am with some new fun facts. Maybe even the OG followers will learn something new? 🤣 Here it goes… ✨ I’m a born and bred Capetonian and I live three houses away from my mom. And really happy about it. ✨ I’ve been married for almost ten years to the best human in the world. A lot of my songs are inspired by our experiences together. ✨ I’m both an extrovert and an introvert, just depends on the day. ✨ I run a really epic, fun, creative business called Happinest and I’m obsessed with what we do, and lucky to work with such amazing people. ✨ I decided to start pursuing music again last year, but I’ve actually been writing songs and playing guitar since I was twelve years old. ✨ I’m a millennial, and fit the profile perfectly most of the time. ✨ I’m also a Taurus - so stubborn as hell. If you cross me, we are done 🤣 ✨ I’m optimistic AF and some may say delusional. But I’ve come to the realization that delulu is probably why I’ve taken so many risks and had some really awesome successes in my life so far. So don’t stop dreaming. That’s all I can think of for right now, will try do another one of these posts soon 😅 Does anyone else relate to any of these?! #erinelliot #musician #samusician #samusic #popartist #newartist #southafrica #southafrican #capetonian #capetown

3/2/2024, 4:07:35 PM

In a world where it seems that everybody around you has a thriving career, loving and supportive relarionship and / or great health it is important to remember that you can be your own sunshine 💛 #capetown #capetownsouthafrica #capetownbokaap #bokaapcapetown #bokaapcapetownsouthafrica #colourfulcapetown #colourfulbokaap #yellowhouse #yellow #beyourownsunshine #happyyellow #capetownyellow #africanfashion #capetownfashion #capetonian

2/29/2024, 5:16:48 PM

Using my trusty 3 in 1 tripod with bluetooth button I am able to do my own photoshoot. This allowed me to level up my selfies creating advanced selfies and photos for my modeling portfolio and profile. #SelfImprovement #selfportrait #Inspiration #instagood #inspirational #motivational #southafrican #capetonian #CapeTownCreatives #capetown #CapeTownTalent #independent #bosswoman #girlboss #girlpower #fashion #style #scoutme #scouting #portfolio #modeling #modelingphotography #contactmodelmanagement #modeling

2/27/2024, 6:12:26 PM

Perhaps the most important thing in life is for each person to stay headed in their right direction, within their assigned place, where their souls feels peace and stability, on their version of TerraFerma.
I have found mine. 
I have found solid ground.🫶🏼

2/27/2024, 10:33:13 AM

Trying hard to get used to a different Atlantic view. Feels like I'm a tourist in my own beautiful city. #ocean #atlanticocean #atlantic #atlanticview #hotel #capetown #capetonian #tourist #city #picoftheday #instapic

2/24/2024, 6:54:10 PM

Slaapstad jou lekker ding! #capetonian #daarvatHy #glorytoJesus

2/23/2024, 4:35:06 PM

forever & always my 2nd home 🇿🇦🤍 where I can cross the streets no matter if the traffic lights are on green or red 🚦😂 #capetown #capetowncbd #capetownliving #capetownsouthafrica #streetsofcapetown #capetownstreets #visitcapetown #thisiscapetown #capetown2ndhome #capetonian #capetownfashion #southafricacapetown #capetownforever #walkingcapetown

2/19/2024, 4:13:51 PM

With the hooooot #capetonian weather beaming these days who wouldn’t want a freshly made ice tea?😮‍💨 See you in the shop🫰 #groundartcaffe

2/19/2024, 12:55:51 PM

Behind every strong women is a story that gave her no other choice. #strongwomen #capetonian #colouredwomen

2/16/2024, 6:24:58 PM

Must have heart pendant with chain set Get this Sterling Silver 925 45cm Snake Chain with Heart Pendant & make a statement! Visit the link in our bio today or visit www.miasjewelleryandco.com #capetown #localislekker #kidsfashion #miasjewellery #jewellerygoals #sterlingsilver #kidsjewellery #momandme #instagramreel #cutekids #jewellerydesign #jewellerysouthafrica #capetownvibes #waterfront #durban #joburg #travel #southafrica #capetonian #momandme #jewelry

2/15/2024, 2:15:12 PM

Cape Town: the place we call home Although, we are not confined by mere borders, we are so proud to call The Mother City our home. Our founder stories span from this city all the way to the sunny Eastern Cape. These diverse and rich landscapes form the foundation of our design philosophy. It where we turn to first when searching for inspiration. From boulder scapes to lush green hills - this is home of Her. #madeincapetown #capetowndesign #designinspiration #inspiredtoinspire #capetonian

2/13/2024, 12:11:22 PM

⏰⏰ R E V I E W S ⏰⏰ Have a look at what our client think about us. We been serving fabric goals since 2020❤️❤️❤️ We are trusted, verified and 100% addictive! Because our fabrics are that yummy! Still in doubt? Visit our store, it’s like being in a candy store 😍😍 🛍️ HOW TO ORDER 🛍️ ▪️Via Website (link in bio) ▪️Via WhatsApp ( link in bio) ▪️Via DM ▪️In Store : Shop No 4 Noko African , 12 Mill Street , Gardens, Cape Town . We Deliver Nationwide and Internationally. #fabricstore #fabrics #ankarastore #ankarastylesforladies #ankarastylesformen #africanprints #ankaralovers #adirefabric #adirefashion #ankaraincapetown #capetonian #capetownliving

2/10/2024, 5:56:22 PM

⏰⏰ R E V I E W S ⏰⏰ Have a look at what our client think about us. We been serving fabric goals since 2020❤️❤️❤️ We are trusted, verified and 100% addictive! Because our fabrics are that yummy! Still in doubt? Visit our store, it’s like being in a candy store 😍😍 🛍️ HOW TO ORDER 🛍️ ▪️Via Website (link in bio) ▪️Via WhatsApp ( link in bio) ▪️Via DM ▪️In Store : Shop No 4 Noko African , 12 Mill Street , Gardens, Cape Town . We Deliver Nationwide and Internationally. #fabricstore #fabrics #ankarastore #ankarastylesforladies #ankarastylesformen #africanprints #ankaralovers #adirefabric #adirefashion #ankaraincapetown #capetonian #capetownliving

2/10/2024, 5:52:21 PM

⏰⏰ R E V I E W S ⏰⏰ Have a look at what our client think about us. We been serving fabric goals since 2020❤️❤️❤️ We are trusted, verified and 100% addictive! Because our fabrics are that yummy! Still in doubt? Visit our store, it’s like being in a candy store 😍😍 🛍️ HOW TO ORDER 🛍️ ▪️Via Website (link in bio) ▪️Via WhatsApp ( link in bio) ▪️Via DM ▪️In Store : Shop No 4 Noko African , 12 Mill Street , Gardens, Cape Town . We Deliver Nationwide and Internationally. #fabricstore #fabrics #ankarastore #ankarastylesforladies #ankarastylesformen #africanprints #ankaralovers #adirefabric #adirefashion #ankaraincapetown #capetonian #capetownliving

2/10/2024, 5:51:30 PM

That’s me on the poster 🙊 @johannesburgphilharmonic 📅: 10 February 2024 ⏰: 18:30 📍: Linder Auditorium, Johannesburg 🎟️: Quicket #karenpetersen #karenpetersenmusic #johannesburgphilharmonicorchestra #johannesburg #orchestra #southafrica #music #singer #capetonian

2/6/2024, 3:06:59 PM

Still on cloud 9 ☀️🌤️🌥️☁️ after my trip to South Africa ❤️ #cloudphotography #skyhighviews #cumululus #stratus #capetownsouthafrica #capetonian #london🇬🇧

2/3/2024, 5:22:56 AM

When Capetonians go on a quick holiday in Jo'burg... #capetonian #capetonians #jhb #joburg #johannesburg #southafrica #citylife #ar15 #holiday #pool #guns #bulletproof

2/2/2024, 6:55:25 PM