Day 22 of my 28 day Fast Re-start. Day 21 had a tough start but leveled out & ended well. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 21 of my 28 day Fast Re-start. Day 20 was uneventful. All is going very well. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 20 of my 28 day Fast Re-start. Day 18 & 19 went well. Nothing of importance to note, had a crazy busy day yesterday so I did not log. Closed all my rings & fasted as usual. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 18 of my 28 day Fast Re-start. Day 17 was fine, but I will not be eating sweet potatoes for my last meal again, I am absolutely starving already this morning & I have a terrible headache! I honestly thought they would be more long lasting. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 17 of my 28 day Fast Re-start. Day 16 nothing of importance to note, other than what I posted about finding answers to my worries in FAST. FEAST. REPEAT. Intermittent Fasting for L*IF*E with Gin & Sheri podcast Episode 14. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
I have been listening to the FAST. FEAST. REPEAT. Intermittent Fasting for L*IF*E with Gin & Sheri podcast when I have time since I started my 28 day reset. One of my worries since re-starting fasting has been that I won’t eat enough & I will slow my metabolism. This episode, specifically at the time circled, answered my fears/questions. It was exactly what I needed to hear. For the last 2 years even if I’m not really hungry for a second meal, I fear that having only eaten 600-800 calories in a day will be a detriment to my journey. So I will eat a second meal to make sure I get in at least 1200 calories. Hello, diet brain anybody?! Working on that. So from this point forward I really am not going to count calories. I am just going to listen to my body & reassess as needed. I am so thankful to these ladies for putting this show together. I so glad that I decided to re-read Fast Feast Repeat & do the 28!day challenge. I really have high hopes that this will help my fasting lifestyle be my forever lifestyle. 💕 Will post a transcript of what they said in the comments, but I highly suggest you find this episode & listen if you have these same worries. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 16 of my 28 day Fast Re-start. Day 15 breezed by. 😁 #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 15 of my 28 day Fast Re-start. Day 14 was a hard day personally. Was very stressful due to my poor old dog. I stayed up past my bedtime, which tends to cause troubles for me. I don’t know what it is about staying up past 9pm but I get hungry. I almost had something to eat but thought about it & realized I wasn’t honestly hungry. I just wanted something because I was tired, stressed, & everyone else was having a sweet. Plus, I didn’t want to reset my fasting timer and fast for half the day today just to make up for it. So that’s a win, had I not been on this 28day fast challenge I may have fallen for temptation and just had a shorter window today. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 14 of my 28 day Fast Re-start. Day 13 went by no trouble. My lunch was so filling that I wasn’t hungry at dinner time. I went ahead and skipped it even though I wondered how I would feel this morning (news flash I’m fine), but mostly because I worry that if I don’t eat enough calories I will go I to starvation mode. And it’s really hard line to walk, I’m not hungry most days even during my window but fear not eating enough. After listening to the podcast I decided am just going to listen to my body more. If I’m hungry I eat, but when I’m not hungry I am not going to force myself… which I have been doing to a small extent because of that fear. I hope that at the end of this month of not weighing myself that doesn’t backfire on me. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
24 hour clean fast broken with this delicious plate of food. Yummy lamb kebabs #intemittentfasting #cleanfasting
Day 13 of my 28 day Fast Re-start. Day12 no troubles. I can definitely tell a difference in my fast clean vs having sugar free caffeinated drinks. I am so glad I chose to do this. #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
👟 Nice and easy jog at ~25 hours fasted. I’ll break fast at about 40 hours. In an alternate day fasting pattern, the goal is never an arbitrary number but simply a fast that spans two sleeps. I started my fast Sunday at 6:30pm after my OMAD and will break fast today at about 10:30am. There are a ton of health benefits within a longer fast. It’s hard to add links in Instagram but I’ll place some links on my FB post about the science behind fasting. Have questions about IF? Drop them below. Ya’ll have a great day and fast on! #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #meallessmondays #meallessmondayrox #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #mcallenfasts #fastingrox #956fasting #fastingconmigente #alternatedayfasting #alternatedaymodifiedfasting #modifiedalternatedayfasting #explorepage #ADF #fastfeastrepeatpodcast
Day 12 of my 28 day Fast Re-start. Day 11 I meal prepped, did all my usual Sunday last minute laundry & tidying up after the weekend but also just chilled. Usually I am manically trying to make sure everything is ready for Monday. Not yesterday, I even watched tv (sounds mundane but I normally watch about an hour a tv a month or less). Was a nice change of pace. Today I feel great! Not my usual Monday exhausted self. Oh & I tried on those jeans. They fit almost perfectly, with one little exception… the waist is too big. 😁 I felt pretty chuffed with myself. Yay for an excellent NSV 💕 #if #intermittent-fasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset #nsv
Day 11 of my 28 day Fast Re-start. Day 9 & 10 went well. No big Aha moments or trials, just a couple of standard days. My son had senior prom this weekend so I was focused on that. He had a great time & looked very handsome, & his date looked gorgeous. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 9 of my 28 day Fast Re-start. Day 8 so in the morning I did as suggested & took some measurements since I am not weighing this month. Also took some progress pics. You guys, I cannot believe what I saw. My husband keeps telling me he can see it. But I don’t see it. Progress pics from the front, can’t really tell…a little but meh. But damn my side view. Crazy!!!! I literally look half the size I did. I guess that body recomposition is no joke. Made me super happy so actually see for myself all my hard work is paying off. I think I’m going to pull out an old pair of jeans later… #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset #bodyrecomposition
Day 8 of my 28 day Fast Re-start. Day 7 was interesting. It was a workday & I was with a large group, we all had to go to lunch together one place at the same time. It was 2 hours before my window was supposed to open so I chose to just skip until after work. Did get hungry at the 18 hour mark, like my body has already gotten used to that window, but it passed quickly. Wasn’t very hungry at around the 22 hour mark until my husband called me on my way home from work and asked if I wanted him to cook something for me for when I got home. By the time I got home I was ready to eat. Had a snack/small meal then had dinner about an hour later, which I got full very fast from. So all in all ate a lot fewer calories than I’d like but we will see how that translates to today hunger. Also since it’s a new month I am staying off the scale through the remainder of my reset, as Gin says to do in the book. (I couldn’t bring myself to do that in the middle of a month for some reason lol). #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 7 of my 28 day Fast Re-start. Day 6 went by easily. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 6 of my 28 day Fast Re-start. Day 5 was a breeze. I was super busy at work so I opened my window late with no issues. I can say I would have been hungry by that point normally. Maybe it was because I was so busy, but maybe it was the fact that this clean fasting really does make a big difference. Don’t tell @ginstephens but she was right all along. 😂 #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset #rebel
In only 4 weeks you can make a huge difference to your health. On average, during the 4 weeks our clients have lost 6 kg/13.2 lb and reduced their waists by 8 cm/3.15 inches 🙌 Included in Beach 2024: Client app with meal- and exercise suggestions. Chat function with other members of the group. Allowed food- and drink list. Intermittent fasting schedule. Protocol flushing for autophagy (optional). Information about electrolytes and possible detox symptoms. Weekly Q&A live with me every Sunday at 19.00 CEST (Central European Summer Time). To join Beach 2024 you need to be a healthy adult with no history of eating disorders. You are not pregnant or nursing at the moment. #4weekreset #beach2024 #groupcoaching #healthyfood #yummyfoods #intermittentfasting #fastlikeagirl #fastfeastrepeat #cleanfasting #toningup #loseweịght #onlinesupport #clientapp #joinme
Day 5 of my 28 day Fast Re-start. Day 4 went by very easily. Though this morning I am feeling quite slow, my walk seemed like it took forever. Definitely missing my sugar free caffeinated beverage this morning as I suspected … Mondays are my hardest day. Oh well, onward ho. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 4 of my 28 day Fast Re-start. Day 3 easy peasy. Not having the sugar free energy drinks is a lot easier than I thought it would be. Maybe I won’t be saying that when I head back to work tomorrow lol. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 3 of my 28 day Fast Re-start. Day 2 went by easily. I don’t have any trouble fasting 18 hours, as I have been varying my fasts around this time for a while now. I always vary my fast times so my body doesn’t get used to when/how much I’m going to eat. No homeostasis wanted around here. I am going to have to remember to drink my lmnt in my eating window though. Since I haven’t had one for 2 days I got leg cramps last night. My morning routing before this including drinking one right before I work out. I will have to come up with a new ritual so I don’t forget them. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 2 of my 28 day Fast Re-start. Day 1 went well. I almost automatically had a cup of earl gray in my bleary state but them decided on a cup of plain black assam instead. Other than that it was a breeze. Will have to keep an eye on myself for those automatic choices I tend to reach for without thinking. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
Day 1 of my 28 day Fast Re-start. Had been a couple of years since I read the Fast. Feast. Repeat. by @ginstephens. Re read it after I got this book & a few things clicked that maybe hadn’t clicked before. When I read FFR I was newly back into fasting, having done the 5:2 diet for years after it came out in 2013. I thought pfft, I know what I am doing so I didn’t listen to a her (ahem, cleaning fasting) & I have done fairly well. But I have been having a sugar free energy drink, grapefruit lmnt, or plain Earl Grey tea some mornings thinking that “I know they say not to have them, but I’M fine, it doesn’t affect ME”. Well, after rereading it with more seasoned eyes almost 2 years later … maybe it does. Maybe I am making it harder in myself. So what’s the harm right. SOOOO doing a 28 day Restart/Reset. Let’s do this. Reset. #if #intermittentfasting #zerofastingtracker #weightlossjourney #fastingforhealth #fastingforweightloss #fastfeastrepeat #cleanfasting #28dayfaststart #reset
#NavratriFasting #day7 Hope you all had a nurturing & a wholesome diet, here’s a day 7 diet for you all. This diet plan will not only nourish your body but also detox all the toxins if followed in the same manner. Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #fastingjourney
#NavratriFasting #day6 We’d love to hear from you all! How far are you in this challenge with us? And how are you feeling with our diet plan? Comment in the section below & tell us how is it going so far? Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #FastingJourney
#NavratriFasting #day5 We are already half way through our Navratri Fasting, hope you all are enjoying as much as we are. Don’t forget to keep yourself hydrated. 🫶 Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #FastingJourney
#NavratriFasting #day4 Hope you all had a nurturing & a wholesome diet, here’s a day 4 diet for you all. This diet plan will not only nourish your body but also detox all the toxins if followed in the same manner. Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #FastingJourney
#NavratriFasting #Day3 Note for the diet : please don’t forget to chew your food well, keep yourself extremely hydrated & the best part of our diet plan is our wholesome smoothies for breakfast. Enjoy every bit of it. We hope we all are on the same path & closer to our goal of healthy living! ❤️ Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #FastingJourney
#NavratriFasting #Day2 Hope you all had a nurturing & a wholesome diet, here’s a day 2 diet for you all. This diet plan will not only nourish your body but also detox all the toxins if followed in the same manner. Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. *You can have any spiced milk incase you don’t consume haldi in Navratre* Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #FastingJourney
#NavratriFasting #Day1 A very happy Navratri to our Bagwani Family. We just made fasting a happier & healthier approach for you all. Honouring Navratri tradition with a carefully & mindfully planned fasting diet chart. Find harmony & balance through this diet chart. We’ll be everyday sharing a nourishing diet plan for you. Let’s get in this together ❤️ #ColdPressedOils #HealthyLiving #NaturalOils #WellnessJourney #NutrientRich #HealthyChoices #CleanEating #FastingDiet #IntermittentFasting #HealthyFasting #CleanFasting #DetoxFasting #MindfulFasting #NutrientFasting #FastAndHealthy #FastingLifestyle #FastingJourney
Pushing for a 20 hour fast today #cleanfasting
⏰ When I started the down day up day protocol (ADF), I was miserable. A down day is the fasting day and the up day is the feast day. They are usually fasts that are 36-42 hours in length. I tried it on my 6th month and 10th month but it just didn’t feel good. So, in May of 2020 (15 months experience fasting), I asked Gin if I could post a thread dedicated to a down day and she said she’d love it! So, I called the thread, “MealLess Monday”. It was a place where we tried to make a longer fast less intimidating by doing it together. 4 years later, I’ve never not posted a MealLess Monday thread. We started on the FB page and have continued within Community since 2021. I started with one down day a week (a fast that spans two nights - Sun and Mon) and then every month, the hours added up and I did two down days for a month and then 3 days for a month. Eventually, I was doing an every other day protocol for 8 months. This is what it looked like: one day, I’d fast the whole day and the next, I’d eat and I’d repeat. Longer fasts have amazing health benefits as thoroughly explained in Mark Mattson’s paper, Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. I’ll post the link in the comments below. Let me know if you have any questions about the down day up day protocol. Or feel free to post about your experience with a MealLess day or MealLess Monday! #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #fastingrox #956fasting #fastingconmigente #fastconmigo #explorepage #alternatedayfasting #alternatedaymodifiedfasting #prolongedfasts #extendedfasts #ADF #sisepuede
In Gin’s Community, we have a Face to Face Friday post. It’s somewhere that we can come for inspiration when we need it. This is a very emotional and vulnerable share for me. There are five years between these photos. I’ve gone through so many changes physically, emotionally, mentally and metabolically in that time. I went through a couple of really hard things last year and I don’t know where I’d be without my fasting community. This post is for y’all. A really special thank you to two amazing women who live the fasting lifestyle every day, @ginstephens and Sheri @fast_feast_repeat_podcast. The hours we spend “behind the scenes” has been a life saver 🛟 Fasting has decreased my overall inflammation, reversed my prediabetes and non alcoholic fatty liver disease. But, it’s also brought so many amazing people and experiences into my life and I’m forever grateful. I am also so grateful to @suga_autumn95 who fasts with me (in real life) every day. She supports her Momma in every way. If you’re not part of Gin’s Community and you’re an intermittent faster, I really encourage you to join even if it’s only for a month. There is NO PLACE else like it on the internet and certainly, not on social media. It’s built on consistency but more importantly, it’s rooted in kindness. I can’t say enough good things about our clean fast as I feel it affects every part of who I am 🩵 With all things, si se puede! #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #fastingrox #rgvfasting #rgvfasts #956fasting #fastingconmigente #explorepage #alternatedayfasting #alternatedaymodifiedfasting #prolongedfasts #extendedfasts #ADF #sisepuede
Cleanfasting. The rules are simple. Open and close your eating window each day. In between, black coffee or tea and water. Our aim is a 5 hour eating window every day #if #intermittentfastening #cleanfasting #ginstephens
Another before and after to show the release of inflammation when fasting is used as a tool in my life 👏🏻 Left is several days before I started fasting and right is after I had been fasting for almost a year. Good stuff. Fast on, my friends. #eatwell #fastclean #cleanfasting #fastingforhealth
Just in case you think Intermittent Fasting is starving me! Nope 😂 #intermittentfastingwomen #intermittentfastingtips #fastfeastrepeat #delaydontdeny #cleanfasting #cleanfastingjalene
Finally my weight is going back into the green 😅 I’ve officially lost the water weight I gained over spring break last week! Second pic is my cat Henry giving me the stink eye because he wants cuddles but I was working on homework. I don’t know if I’ve mentioned but all school year I’ve been taking classes so I can be the lead daycare teacher at the preschool I work at and I’m almost done!! I only have a few more pages of assignments! I’m already doing most of the lead teacher duties but I’ll finally have the title and the raise to go with it. I really feel like I’ve found my true calling in life. I love all my kiddos as if they were my own! They are all so much fun and I’m going to be so sad when some of them graduate to kindergarten in 8 short weeks. ❤️ SW: 253 CW: 190 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
🏖️ Came for the feast. Stayed for the beach…. 😉 #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #mcallenfasts #fastingrox #956fasting #fastingconmigente #alternatedayfasting #alternatedaymodifiedfasting #modifiedalternatedayfasting #ADF #fastfeastrepeatpodcast #72hourfast #extendedfasting #prolongedfasts
It’s Face to Face Friday! * During your health journey, it’s important to take pictures. Take pictures even when you feel like complete crap, like this one of me in the before photo. Because when I look at that picture, I remember how terrible I felt. I had already lost my 20 pounds from fasting but gained it all back quickly because of being prescribed the wrong thyroid medication. It was COVID; we were living in our RV, I was homeschooling the kiddos, and my step-father had recently passed—it was a lot, and I was not in a good place like all of us at that time. But when I look at the picture from last week, I’m really proud. I’m so proud of myself for not taking no for an answer and that’s a great feeling to have. * I refused to give up. Feeling terrible every day was not an option for me. Do not give up. Do not take no for an answer. Be your own advocate. Try different things. Do things that seem right to you, not because your friend is doing it. Focus on your health, not just on weight loss. Get your blood work done on the regular!!! Find a practitioner or health coach who will help you. * I know weight loss, diet, and health can be scary and charging things to talk about. Feel free to message me if you need someone to talk to!! * I hope you enjoy the weekend!! . . . . #fasting #fastingforweightloss #fastingforhealth #fastingdiet #delaydontdeny #fastfeastrepeat #fastingbenefits #fastinglifestyle #fastingforhealing #intermittentfasting #intermittentfastingtips #intermittentfastingwomen #intermittentfastingforlife #intermittentfastinglifestyle #cleanfast #cleanfasting #howtofast #howtointermittentfast #intermittentfastingbeginner #healthjourney #plantbased #weightlosstips #weightlossjourney #weightlosstip #weightloss
Just wanted to share a little struggle I just had. It’s spring break and the first half of it I didn’t fast at all and now my weekly average is in the red for the first time since October. It is what it is! I was actually plateauing so I’m hoping that having a few non-fasting days is enough of a switch up to get back on track. Fasted yesterday and I did manage to cut all the water weight I gained! SW: 253 CW: 190 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
Day 4 #fastingday Thursday 21 March On my way to find my rhythm. 💙 #intermittentfasting #adf #blackcoffee #alternatedayfasting #cleanfasting #fastingforweightloss #weightloss #feastfastrepeat
Just finished an awesome walk! I just recovered from a really weird tummy virus and my weight is still hovering from 190-192. Just thought I’d give ya’ll a little update! SW: 253 CW: 190 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
The extended faster's beverage trifecta 😆 Plain sparkling water, iced coffee and hot coffee. #extendedfasting #cleanfasting #coffee #sparklingwater
I’m team coffee all the way! * Remember when clean fasting, just enjoy back tea, plain black or green tea, and plain water and sparkling water while fasting. This keeps our insulin low and gives our bodies a chance to tap into our fat stores a little bit faster. * Tell me in the comments below- are you team coffee or tea? Have any questions about fasting? Message me and I’ll help you out as best I can! . . . . #fasting #fastingforweightloss #fastingforhealth #fastingdiet #delaydontdeny #fastfeastrepeat #fastingbenefits #fastinglifestyle #fastingforhealing #intermittentfasting #intermittentfastingtips #intermittentfastingwomen #intermittentfastingforlife #intermittentfastinglifestyle #cleanfast #cleanfasting #howtofast #howtointermittentfast #intermittentfastingbeginner #healthjourney #ketosis #weightlosstips #weightlossjourney #weightlosstip #weightloss
Almost out of the 190’s!! I can’t believe it! And I’m officially the weight on my license 😅 SW: 253 CW: 190 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
Road trips usually begin with a latte. Today it's black coffee from home #cleanfasting #ginstephens
DO NOT EVER GIVE UP! In the picture on the left, I felt ashamed, exhausted, fed up, confused, scared, and alone. I’m sure you can relate. * When I reached what I felt was rock bottom, I decided to educate myself. I had to advocate for myself. I had to figure out what was going on and find people who could help me. I did not rely on our traditional system, which had failed me again and again. I tried a bunch of stuff. I NEVER GAVE UP! * There is a 25-pound weight difference between these photos. The change combines fasting, eating plant-based, and my thyroid and hormone replacement. No one thing will solve your problems. You need to look at your overall health, not your weight. * Let me know what questions you may have in the comments. I’m hear to help you if I can! . . . . #fasting #fastingforweightloss #fastingforhealth #fastingdiet #delaydontdeny #fastfeastrepeat #fastingbenefits #fastinglifestyle #fastingforhealing #intermittentfasting #intermittentfastingtips #intermittentfastingwomen #intermittentfastingforlife #intermittentfastinglifestyle #cleanfast #cleanfasting #howtofast #howtointermittentfast #intermittentfastingbeginner #healthjourney #ketosis #weightlosstips #weightlossjourney #weightlosstip #weightloss
It’s #facetofacefriday all! These pictures are 1 year and about 90 lbs released forever. So thankful to have found freedom from inflammation through #cleanisheating I can’t wait to see yours! #intermittentfasting #tre #guthealth #guthealthmatters #cleanfasting #omad #delaydontdeny
Yes! I finally broke through my plateau! I’d been stuck at 193 for a few down days! SW: 253 CW: 191 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
Weekly menu planning #fast800 #intermittentfastening #cleanfasting
The “clean fast” as coined by @ginstephens is an integral part of my fasting lifestyle. The clean fast means that we are not consuming anything that has the potential to incite our fasting insulin and / or blood glucose levels. ☕️ The clean fast consists of drinking only the following: 🌟 Black coffee 💯% Arabica coffee beans (no flavored coffee beans) 🌟Unflavored still or sparkling water 🌟Unflavored mineral water 🌟Unflavored black and/or green tea where the only ingredient listed is tea leaves 🍁 If you have to ask, “Can I have ...” its most like a no. Another great question to ask yourself is, “How would I take fasted labwork?” Certainly not after drinking MCT oil or water with lemon. ♻️ A clean fast is not a punishment. It allows our circulating insulin to stay as low as possible to keep hunger at bay and maximize fat burn. Also, a clean fast promotes the process of autophagy. 📚 Make sure you read or listen to Fast. Feast. Repeat. by Gin Stephens to understand the how and why of Intermittent Fasting. What’s your favorite clean fasting beverage? #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #delaydontdeny #fastfeastrepeat #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #mcallenfasts #fastingrox #alternatedayfasting #adf #admf #cleanfast
Wrapped up February 5lbs lighter and BMI that’s now “overweight” and not “obese”! I’m also only 3lbs away from being the same weight as my drivers license 🙌🙌 SW: 253 CW: 193 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
Another week of intermittent fasting done, following Gin Stephen's protocols #internittentfasting #cleanfasting #if #fastingforhealth
My 3 day "vacation" from fasting is out of my system now. 3 days of full day eating (mostly junk haha) and milky coffee and tea and some diet cola....and as I suspected, my stomach now feels like death warmed over lol. Time to reset and get back on the horse! A nice big cup of green tea and a club soda, and back to fasting!! The break was fun, but it was enough :) #backonthepony #fastingandfeasting #intermittentfasting #resetandrefocus #cleanfasting #alternatedayfasting
Friday fasting! Hoping to push through for a 20+ hour fast today #fridayvibes #cleanfasting
⏰ Do amazing things. Push yourself to do things you think you can’t do. Surprise yourself. And hazlo con todo ❤️ #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #mcallenfasts #fastingrox #956fasting #fastingconmigente #alternatedayfasting #alternatedaymodifiedfasting #modifiedalternatedayfasting #ADF #fastfeastrepeatpodcast #72hourfast #extendedfasting #prolongedfasting
This post is for anyone discouraged by fluctuating weight!! You can always fast tomorrow! Down 3lbs of water weight and hit a new low 😃 AND I’ve hit 60lbs lost since the beginning of my journey!!! SW: 253 CW: 193 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
👟 Remember who TF you are. Whatever it is that makes you happy - find a way to return to that. This past year kicked my ass but if I’m honest, I had lost connection with myself long before that. We’re moms, dads, wives, husbands, daughters, sons, girlfriends, boyfriends and friends first. But it is important to take care of you. And that’ll look differently for everyone. Find it. Today, I ran a 5k for the first time in over a year and it gave me back a tiny piece of me. That may not be what it looks like for you but there’s something that will do that for you as well. Do it. Find the things that fulfill you - not only those around you. Muscles have memory and that’s the only way I got through that run today. Go through your memories and really think about what makes YOU happy. It’ll give you back a tiny piece of yourself, too. #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #meallessmondays #meallessmondayrox #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #mcallenfasts #fastingrox #956fasting #fastingconmigente #alternatedayfasting #alternatedaymodifiedfasting #modifiedalternatedayfasting #ADF #fastfeastrepeatpodcast
Posting to show that my weight is fluctuating. I just had two up days in a row which I haven’t done in over a month. It was my brother’s 30th birthday so I celebrated by going out to lunch with him and my parents. I enjoyed a huge meal and then still had supper too 🤷🏼♀️ so now I’m up a little bit. I’m going to have my mini meal and coffee. Then I’m going to pound the water today. SW: 253 CW: 194 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
Hello weekend! 21 hour fast broken in the tastiest way. Milky tea and a Valentines chocolate #weekendvibes #if #cleanfasting
Good morning! It is a day off for me. I woke with the beginnings of a cold but I am 18 hours in to my 72 hour fast and I am hoping it fixes me up. I was thinking of trying some cold pills but I don't want to take them during the fast. Hoping the autophagy takes care of it. . I am not going to let my sore throat interrupt my day though! I have a few errands to run, hoping to take advantage of the "Buy $50 of own brand/No Name products at Loblaws (a Canadian supermarket chain), get 5000 points" deal as I LOVE LOVE LOVE No Name products, might treat myself to an Americano at a new coffee shop, do some window shopping, and decide what to break my fast with on Sunday! Also planning a lovely ham dinner for Sunday evening 😊 Hope to get a good walk in too! Have a great day friends! . . #extendedfasting #72hours #cleanfasting #fridays
I completed milestone 5 on Happy Scale this morning!! I’m 50% of the way done with the weight loss part of my heath journey! SW: 253 CW: 194 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
I love coaching and seeing my client's transformations 😍 Are you ready to transform your body and mind? #beach2024 #fatburn #reducewaist #reducetoxins #reduceinflammation #antiagingtreatment #healwithfoodnotdrugs #intermittentfastingresults #fastingtherapy #cleanfasting #waterfasting #skipbreakfast
😲😲🥹 SW: 253 CW: 194 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
Just jogged 20 minutes which is the longest I’ve ever done! SW: 253 CW: 195 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland #treadly
What is going on?! I swear I’m definitely eating more than enough on up days but my weekly average has been over 2lbs per week since January 24th! I completely skipped over 196. My jaw hit the floor when I saw my weight this morning. I’m feeling SO much more confident and I no longer feel uncomfortable in my own skin. 🥹 SW: 253 CW: 195 GW: until I feel good! #weightloss #weightlossjourney #intermittentfasting #fasting #alternatedayfasting #adf #omad #onemealaday #wol #wayoflife #lifestyle #cleanfast #cleanfasting #delaydontdeny #timerestrictedeating #fastfeastrepeat #onederland
This is my all time favorite picture of me and my dad. It was taken on Christmas Day 1991, I was 15 and he was 45. * One of the primary reasons, beyond my self, that I want to help people be healthy and feel better, is because of my dad. He struggled for so many years with his weight, his health, and his emotions. * And like everyone else, he tried. He cut carbs, he tried to quit smoking, he would walk. He’d lose some weight then go back to his favorite Cheetos or clam chowder😉 * Funny thing is, he drank black coffee all morning! He had a pot on his desk at work all day. My dad passed away way too early at 59 from cancer. He never got to meet my kids, although before he died, I was able to tell him I was pregnant with my son, Kyle. I really miss him. * I so badly wish I knew about fasting back then. It would have been so easy for him to transition over to fasting just 14hours a day. I know he could have done it and I know he would have reversed his conditions. * You guys- you have one chance at life. Try fasting. I’m only fasting 12-14 hours right now and in combination with food I’m choosing to eat, I’m losing weight from a one year plateau and I’m feeling so good! * Tell your friends or family about fasting- it could save their life. I don’t care if people think it’s bad or causes food issues. What causes food issues is eating all the shit we eat and the government promoting it, and the marketing hiding all the chemicals, including petroleum IN YOUR FOOD, including your chicken nuggets kiddos! Eating fast food, a huge frozen coffee drink, and pizza during your day is crazy. Delaying your meals for 18 hours is not crazy. Give me a break! * That’s all today🤣 I’m going to go get another cup of black coffee. Happy Saturday☕️☕️ . . #fasting #intermittentfasting #cleanfasting #weightloss #fastingforhealth #fastingforweightloss #fastingbenefits