🛑ඔබට දියවැඩියාව තිබේද?🛑 මූලික වශයෙන් දියවැඩියාව වර්ග දෙකක් තිබේ. ⚫ ඔබට පූර්ව දියවැඩියාව හෝ දියවැඩියාව තිබේදැයි සොයා ගැනීමට එක් ක්‍රමයක් නම් ඔබේ නිරාහාර රුධිර ග්ලූකෝස් පරීක්ෂා කිරීමයි. මෙහිදී "නිරාහාරව සිටීම" යන්නෙන් අදහස් කරන්නේ ඔබේ පරීක්ෂණයට අවම වශයෙන් පැය 8 කට පෙර ඔබ වතුර උගුරක් හැර කෑමට හෝ බීමට කිසිවක් නොගෙන සිටීමයි. 📬 මැඩ්‍රාස් ආයුර්වේද හේනාවල, කඩුගන්නාව 📬 𝐌𝐚𝐝𝐫𝐚𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐇𝐞𝐧𝐚𝐰𝐚𝐥𝐚, 𝐊𝐚𝐝𝐮𝐠𝐚𝐧𝐧𝐚𝐰𝐚 📧 𝐦𝐚𝐝𝐫𝐚𝐬𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐚𝐬𝐥@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 📱 𝟎𝟕𝟕 𝟔𝟎𝟗 𝟑𝟑 𝟒𝟑 #diabetes #earlysigns #preventdiabetes #healthylifestyle #helthylife #happylife #ayurvedaforlife #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday #ayurvedalifestylewisdom #MadrasAyurveda #FeelTheHealing #Ayurveda 🩺🌿🍃💚🌍🇱🇰
🛑දියවැඩියාවේ ප්‍රභේද මොනවාද?🛑 මූලික වශයෙන් දියවැඩියාව වර්ග දෙකක් තිබේ. ⚫ පළමු වර්ගය ▪පළමු වර්ගයේ දියවැඩියාවේදී, ශරීරය ඉන්සියුලින් නිපදවීම නතර කරන අතර රුධිරයේ සීනි මට්ටම ඉතා ඉහළ යයි. ▪ඉන්සියුලින් නිපදවන අග්න්‍යාශයේ සෛල වලට ශරීරය පහර දීමෙන් එය ඇතිවන බව සැලකේ. මෙම වර්ගය සාමාන්‍යයෙන් ළමුන් සහ වැඩිහිටියන් තුළ වර්ධනය වේ. ▪බොහෝ විට පළමු වර්ගයේ දියවැඩියාව ඇති පුද්ගලයින් හට රුධිර සීනි මට්ටම පාලනය කර ගැනීම සදහා බාහිරින් ඉන්සියුලීන් ලබා ගැනීමට සිදු වේ. ⚫ දෙවන වර්ගය දෙවන වර්ගයේ දියවැඩියාවේදී, , ▪ඔබේ ශරීරය ප්‍රමාණවත් තරම් ඉන්සියුලින් නිපදවන්නේ නැත,හෝ ▪ඔබේ ශරීරයේ සෛල ඉන්සියුලින් නිසි ලෙස භාවිතා නොකරයි. ▪දෙවන වර්ගයේ දියවැඩියාව, පළමු වර්ගයේ දියවැඩියාවට වඩා සුලබ වේ. මෙම වර්ගය බොහෝ දුරට වයස අවුරුදු 40 වැඩි පුද්ගලයන්ට වැලදෙන නමුත්, තරුණ පුද්ගලයන්ටද වැලදිය හැක. ▪මෙහිදී ආහාර පාලනය, ව්‍යායාම, නිසි ප්‍රතිකාර මගින් තත්වය පාලනය කල හැක. 📬 මැඩ්‍රාස් ආයුර්වේද හේනාවල, කඩුගන්නාව 📬 𝐌𝐚𝐝𝐫𝐚𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐇𝐞𝐧𝐚𝐰𝐚𝐥𝐚, 𝐊𝐚𝐝𝐮𝐠𝐚𝐧𝐧𝐚𝐰𝐚 📧 𝐦𝐚𝐝𝐫𝐚𝐬𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐚𝐬𝐥@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 📱 𝟎𝟕𝟕 𝟔𝟎𝟗 𝟑𝟑 𝟒𝟑 #diabetes #earlysigns #preventdiabetes #healthylifestyle #helthylife #happylife #ayurvedaforlife #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday #ayurvedalifestylewisdom #MadrasAyurveda #FeelTheHealing #Ayurveda 🩺🌿🍃💚🌍🇱🇰
Our junior chefs have been whipping up Spinach Basil Pesto With Whole Grain Pasta. Loads of fresh ingredients, (herbs like basil are especially dense in nutrients), quick, easy, affordable, familiar, and as always, and most importantly, very, very tasty! Thanks to our instructor Tracey Foster for supervising the kitchen magic. Here’s the recipe. Enjoy! ❤️💚 Pesto Sauce: 3 cups fresh spinach leaves, whole or coarsely chopped, lightly packed 1 ½ cups fresh basil leaves, whole, lightly packed 1 clove garlic, cut in half or fourths 1 tablespoon fresh lemon juice ⅓ cup parmesan cheese, shredded 1 teaspoon kosher salt ¼ teaspoon black ground pepper ⅓ cup olive oil Pasta: 8 ounces whole grain pasta - such as penne or rotini 2 teaspoon kosher salt Pesto Sauce: Shred the parmesan cheese. Combine spinach leaves, basil leaves, garlic, lemon juice, parmesan cheese, salt, and pepper in a food processor or blender. Pulse to combine roughly. Slowly drizzle in olive oil while the food processor or blender is running. Add more olive oil or basil (or spinach) as needed to achieve desired consistency. Be sure you can taste the basil! If the pesto is too thick, add one tablespoon of water. Set aside. Make the Pasta: Add the salt to a large pot of water and bring to a rolling boil. Add the pasta to the water, bring back to a boil and cook until al dente. Drain the pasta then return to the pot. Add the pesto and mix well with a large spoon. Taste and adjust seasoning with salt and pepper if needed. Serve immediately. #kidapproved #preventdiabetes #healthykids #healthequity #foodismedicine #eatrealfood #eatyourveggies #healthy #eatfresh #juniorchefs #vegetarian #vegetarianrecipe #bayareanonprofit #pesto #healthyrecipe @traceyfoster7878
Is Sugar Poison? Exploring Diabetes and Health Risks ft. Dr. @rajivkovil Host: @bhavya_desai Watch the Full Podcast on our YouTube Channel! LINK IN BIO 🔗 #SugarPoison #DiabetesAwareness #HealthRisks #HealthyLiving #NutritionFacts #WellnessJourney #HealthEducation #SugarFreeLife #HealthyChoices #LifestyleMedicine #DietAndHealth #PreventDiabetes #HealthyEatingHabits #SugarAwareness #HealthTips #NutritionTalk #DiabetesPrevention #WellnessWednesday #HealthAndWellbeing #HolisticHealth #MindfulEating #HealthyHabits #BalanceIsKey #HealthyLifestyle #WellnessCommunity #India #ExpertTalkwithBhavyaDesai
Unpacking the factors behind the increase in diabetes: Obesity, sedentary habits, and unhealthy diets lead the charge. With aging populations and advancements in diagnostics, awareness and early intervention are key. #diabetes #healtheducation #obesity #sedentarylifestyle #healthyeating #AgingPopulation #earlydetection #medicaladvancement #ChronicIllness #LifestyleDisease #PublicHealth #nutrition #PreventDiabetes #HealthTips #globalhealth #drtemokwaqanivalu #temowaqanivalureviews #drtemowaqanivalureviews
🍚🍞 Did you know that eating white rice or white bread can spike your blood sugar levels just as much as consuming pure table sugar? These refined carbohydrates break down into simple sugars, potentially leading to insulin resistance, a precursor to diabetes. When your body can't efficiently use glucose due to insulin resistance, it stores it as fat. Rethink your carb choices and opt for whole grains to maintain stable blood sugar and overall health. #RethinkCarbs #BloodSugarAwareness #WhiteRice #WhiteBread #BloodSugar #DiabetesAwareness #HealthyEating #NutritionTips #InsulinResistance #LowGI #WholeGrains #HealthyChoices #WellnessJourney #HealthFacts #EatSmart #PreventDiabetes #SugarRush Credits to creator @alkalineveganprep
जामुन, जिसे भारतीय जामुन या जावा प्लम भी कहा जाता है, एक फल है जिसका ग्लाइसेमिक इंडेक्स कम होता है, जिसका मतलब है कि यह रक्त शर्करा स्तरों में तेजी से उछाल नहीं पैदा करता। Jamun, also known as Indian blackberry or java plum, is a fruit with a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels . . . . . . #DiabetesAwareness #HealthyEating #DiabetesManagement #BloodSugarControl #HealthyLiving #Type2Diabetes #HealthyChoices #InsulinResistance #LowGlycemicDiet #NutritionTips #BalancedDiet #HealthyLifestyle #SugarFreeLiving #PreventDiabetes #WellnessWednesday #DiabeticFriendly #EatWellLiveWell #FitnessForDiabetics #GlucoseControl #MindfulEating #DiabetesPrevention #WholeFoods #HealthyRecipes #CarbCounting #StableBloodSugar #HealthIsWealth #DietitianApproved #StayActive #SugarAwareness #DiabetesSupport
Did you know that insulin resistance, which is the root cause of type 2 diabetes and prediabetes, is also linked with many of our other most common conditions? Conditions like polycystic ovarian disease, heart disease, high blood pressure, high cholesterol, non alcoholic fatty liver disease, and more. Insulin resistance even affects our brain 🧠 health— some researchers are now even calling Alzheimer’s disease type 3 diabetes, because it is linked with insulin resistance in the brain. Scientists have also linked insulin resistance depression. People with insulin resistance have double the risk of major depression. As a board certified physician, I created my programs to empower people to understand the root causes of their problems, and to give people a clear, step by step roadmap to prevent (and even sometimes reverse) disease, without adding more medications. 💊❌ Follow me and check out my FREE insulin resistance guide 📕 to learn more, and to jumpstart your journey towards reversing insulin resistance! Drop the word INSULIN to get the link. #type2diabetestreatment #type2diabetesprevention #preventdiabetes #hearthealthawareness #healthmanagement #nutritionisthekey #highcholesterol #createyourbestlife #diabetesprevention #healthissues #healthadvocate #womenover60 #relievestress #holistichealthcare #weightlosscoaching #healthhacks #diabetescare #healthyeatingtips #nutritiontip #investinyourhealth #reducestress #healthcoachlife #healyourbody #bloodpressure #betterhealth #nutritioniskey #type2diabetes #healthmatters #nourishyourself #holistichealth
बढ़ते शुगर लेवल के इन लक्षणों को कहीं आप भी तो नहीं कर रहे नजरअंदाज! - बार-बार पेशाब आना - बार-बार यूरिन में इंफेक्शन - ज्यादा प्यास लगना - लगातार भूख लगना - वजन का घटना - झनझनाहट या सुन्न होना बेहतर इलाज के लिए स्वस्थ्या क्लिनिक विजिट करें। 📞 संपर्क करें: 8504994718, 7300041110 डॉ. राहुल माथुर जनरल फिजिशियन एवं डायबिटोलॉजिस्ट सी.के. बिरला हॉस्पिटल, जयपुर #Swasthyaclinics #DrRahulMathur #CKBirlaHospital #Diabetologist #Generalphysician #Jaipur #Rajasthan #HighBloodSugarSymptoms #DiabetesAwareness #HealthCheckup #KnowTheSigns #SugarLevelAlert #StayHealthy #WellnessWednesday #PreventDiabetes #ListenToYourBody
🩺👩🏻⚕️而近來身邊有屋企人出現身體毛病，發覺都市人真的太忙，忙得無瑕照顧自己身體，亦疏於在日常生活預防。 早前與香港糖尿聯會及醫生拍攝一系列醫療訪談節目，才多了解到糖尿病是什麼。看似一個老人病，但也趨年輕化的一個病：其實可以影響任何年齡段的人，包括年輕人和老年人。主要由於現代生活方式和飲食習慣的改變，年輕人也面臨著越來越高的糖尿病風險。平日我都會控制糖分攝入，定期檢查，同埋適度運動，大家也應該多關心自己身體，防患未然！ Previously, I shot an interview for Diabetes Hong Kong with doctors about healthcare.Diabetes is a big deal, but we can make some changes! Young people should have a balanced diet, exercises and get regular check-ups are necessary!🏋️♀️ Credit: #香港糖尿聯會 #PreventDiabetes #ProtectHealth #HealthyLiving #香港主播 #主播 #主持 #香港主持 #司儀 #三語司儀 #hkemcee #hkmc #醫療 #健康 #糖尿病
🛑දියවැඩියාව භයානක වන්නේ ඇයි?🛑 ⚫ දියවැඩියාව ඔබට, හෘදයාබාධ හෝ ආඝාත වැළඳීමට ඇති ඉඩකඩ වැඩි කරයි. ⚫ දීර්ඝ කාලීනව රුධිරයේ අධික සීනි (ග්ලූකෝස්) පැවතීම ශරීරයට හානිකරයි. ⚫ දියවැඩියාව, අන්ධභාවයට, ශරීර අවයව ඡේදනය නොහොත් කපා ඉවත් කිරීමට (අත් හෝ පාද වල ඇඟිල්ලක්, ඇඟිලි කිහිපයක් හෝ අතෙන් හෝ පාදයෙන් කොටසක් වැනි ශරීරයේ කොටසක් ඉවත් කිරීම),වකුගඩු ආබාධ වලට සහ මරණයට මග පාදයි. 📬 මැඩ්‍රාස් ආයුර්වේද හේනාවල, කඩුගන්නාව 📬 𝐌𝐚𝐝𝐫𝐚𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐇𝐞𝐧𝐚𝐰𝐚𝐥𝐚, 𝐊𝐚𝐝𝐮𝐠𝐚𝐧𝐧𝐚𝐰𝐚 📧 𝐦𝐚𝐝𝐫𝐚𝐬𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐚𝐬𝐥@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 📱 𝟎𝟕𝟕 𝟔𝟎𝟗 𝟑𝟑 𝟒𝟑 #diabetes #earlysigns #preventdiabetes #healthylifestyle #helthylife #happylife #ayurvedaforlife #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday #ayurvedalifestylewisdom #MadrasAyurveda #FeelTheHealing #Ayurveda 🩺🌿🍃💚🌍🇱🇰
Our junior chefs had fun preparing and eating this delicious, nutritious, no-cook quick and easy caprese avocado toast, with mozzarella, accompanied with water flavored with cucumber and mint. Simple water can be a gourmet experience, simply by adding combos of your favorite fruits and herbs to a jug of water and letting them sit in the fridge or even outside in the sun for a few hours to intensify the flavors. Waaaaaaaaay better than sugary soda and fresher and healthier than flavored seltzer too. Avocado toast is popular these days for good reason. Here’s our kid-approved version. Enjoy! ❤️💚 Ingredients 2 ripe avocados 2 teaspoons fresh lemon juice Kosher salt and black pepper 4 slices whole grain bread, toasted 4 oz. fresh mozzarella cheese, sliced and cut into pieces to fit the toast 1 cup cherry tomatoes, halved ¼ cup fresh basil leaves, roughly chopped Balsamic glaze for drizzling Directions: Peel and pit avocados and put in a bowl. Add the lemon juice and season with the salt and pepper. Mash with a fork, leaving the texture somewhat chunky. (Optional rub a garlic clove over the toast). Spread the avocado mixture on each piece of toast. Layer on the mozzarella, tomatoes and basil. Season with more salt and pepper if desired and finish with a drizzle of balsamic glaze. Serve immediately. #kidapproved #preventdiabetes #healthykids #healthequity #foodismedicine #eatrealfood #eatyourveggies #healthy #eatfresh #juniorchefs #vegetarian #vegetarianrecipe #bayareanonprofit
Join us for our Diabetes 101 Doc Talk with Gabriela Espinoza, RDN, CDCES and special guest Dr. Josh Baek. Learn about prediabetes and diabetes and their risk factors, how lifestyle changes can help delay or prevent the onset of diabetes, proper nutrition, and how to live well with diabetes. Save the Date: Thursday, May 9th, 1:00 p.m. at Merrill Gardens Theatre Room, 1400 W. West Covina Pkwy. in West Covina. To RSVP visit https://bit.ly/DocTalkDiabetes101 or call (888) 899-4177. #Diabetes101 #DocTalk #HealthEducation #PreventDiabetes #HealthyLiving #NutritionTips #DiabetesAwareness #LiveWellWithDiabetes #HealthTalk #WestCovinaEvent
Join us for our Diabetes 101 Doc Talk with Gabriela Espinoza, RDN, CDCES and special guest Dr. Josh Baek. Learn about prediabetes and diabetes and their risk factors, how lifestyle changes can help delay or prevent the onset of diabetes, proper nutrition, and how to live well with diabetes. Save the Date: Thursday, May 9th, 1:00 p.m. at Merrill Gardens Theatre Room, 1400 W. West Covina Pkwy. in West Covina. To RSVP visit https://bit.ly/DocTalkDiabetes101 or call (888) 899-4177. #Diabetes101 #DocTalk #HealthEducation #PreventDiabetes #HealthyLiving #NutritionTips #DiabetesAwareness #LiveWellWithDiabetes #HealthTalk #WestCovinaEvent
Let's work towards a healthier tomorrow together! Diabetes can be managed with the right care and support from Dr. Kunjan P. Shah at Krishna Medical Hospital. 💙 Consult us: 📍Address : 3, Upnishad Complex, First Floor, Above Shraddha Bike Show Room, Under Shreyas Rly. Over Bridge, Ambawadi, Ahmedabad-380015. Ahmedabad, India, Gujarat 📞 Contact us : +91 94286 05404 #ConsultNow #DiabetesAwareness #HealthyLiving #PreventDiabetes #KrishnaMedicalHospital #DrKunjanPShah #LifestyleChanges
🛑දියවැඩියාව වැලදීමේ අවදානම් සාධක.🛑 ⚫ වයස වයස්ගත වීමත් සමග දියවැඩියාව වැලදීමේ අවධානමද ඉහල යයි. ⚫ ආහාර රටාව කෘතීම ආහාර-පාන, පැණිරස ආහාර- පාන, පිටි ආහාර, කෙටි අහාර අධික පරිබොජනය, අක්‍රමවත් අහාර රටාවද දියවැඩියාව වැලදීමේ අවධානමද ඉහල දමයි. ⚫ පාරම්පරික (ජානමය)සාධක පවුලේ යම් අයෙකුට දියවැඩියාව තිබේනම් ඔබට දියවැඩියාව වැලදීමේ අවධානමක් ඇත. ⚫ අලස ජීවන රටාව අව්‍යායාමය, අලසකමින් දිවි ගෙවීමද දියවැඩියාවට අත වනයි. ⚫ අධි රුධිර පීඩනය අධි රුධිර පීඩනය ඇති පුද්ගලයිනට දියවැඩියාව වැලදීමේ අවධානම ඉහලයි. ⚫ අධික තරබාරුව උසට නොසරිලන අධික දේහ බර සහිත නැතිනම් අධික තරබාරු පුද්ගලයින් හටද දියවැඩියාව වැලදීමේ අවධානම ඉහලයි. 📬 මැඩ්‍රාස් ආයුර්වේද හේනාවල, කඩුගන්නාව 📬 𝐌𝐚𝐝𝐫𝐚𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐇𝐞𝐧𝐚𝐰𝐚𝐥𝐚, 𝐊𝐚𝐝𝐮𝐠𝐚𝐧𝐧𝐚𝐰𝐚 📧 𝐦𝐚𝐝𝐫𝐚𝐬𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐚𝐬𝐥@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 📱 𝟎𝟕𝟕 𝟔𝟎𝟗 𝟑𝟑 𝟒𝟑 #diabetes #earlysigns #PreventDiabetes #healthylifestyle #happylife #MadrasAyurveda #FeelTheHealing #Ayurveda 🩺🌿🍃💚🌍🇱🇰
🍏 YOUR BEST ALLY AGAINST DIABETES 🍎 Did you know that a balanced diet can be your greatest ally in preventing diabetes? It’s true! Investing in a nutrient-rich diet, low in sugar and saturated fats, not only improves your overall health but also significantly reduces the risk of developing this debilitating condition. ☝️ By adopting healthy eating habits, you not only strengthen your immune system but also regulate blood sugar levels, which is essential for preventing type 2 diabetes. But it doesn’t stop there! Combining a balanced diet with regular physical activity is key to maximizing these benefits and maintaining a healthy weight. 💪 🫵 And if you’re wondering how to start this journey towards a healthier life, don’t worry! We have the perfect solution for you: our two incredible ebooks, available now on the link in our bio! 📕 The first ebook, “A HEALTHY GUIDE TO EATING,” is a comprehensive guide that will transform your relationship with food, providing tips, delicious recipes, and personalized meal plans to help you adopt a healthy diet in a simple and sustainable way. 📗 The second ebook, “SUCCESSFUL WEIGHT LOSS,” is a complete guide to practical exercises, developed by experts, to help you burn calories, tone your body, and achieve your weight loss goals effectively and without complications. Both ebooks have been carefully reviewed and approved by health experts, ensuring the quality and effectiveness of each tip and guidance. 🤌 And the best part? You can get these two essential resources for only $15! Yes, you read that right! For an affordable price, you’ll have all the knowledge and support you need to transform your health and prevent diabetes. 🤩 Don’t waste any more time! Invest in yourself, invest in your health. Click the link in our bio now and start your journey towards a healthier and happier life! 🌟 . . . . . . . . . . . . . #plp #purelifeperspective #HealthyEating #DiabetesPrevention #NutritionTips #WellnessWednesday #HealthyLiving #GoodFoodChoices #PreventDiabetes #NutritionEducation #WellnessJourney #HealthyLifestyle
A very common question I get asked is how to increase protein intake if you follow a vegan diet These 5 food groups are great ways to do that! #diabetes #prediabetes #type2diabetes #bloodsugar #diabetic #insulinresistance #diabetestips #preventdiabetes #vegan #veganfood #veganprotein
நீரிழிவு நோயின் இந்த அறிகுறிகளை கண்டும் காணாமல் இருக்காதீர்கள்! இந்த அறிகுறிகளை நீங்கள் சந்தித்தால், முன்கூட்டியே நடவடிக்கை எடுப்பது நல்லது #diabetes #prevention #PreventDiabetes
Happy Nurses Week to you nurses out there, including two of our own, Joanne Scott MSN, RN, CDCES, BC-ADM and Katie Wiechnicki MPH, RN, CDCES! Schedule an appointment with us today at diabetesandnutritionpartners.com #diabetesawareness #preventdiabetes #t1d #t2d #prediabetes #diabeteseducation #nutrition #lifestylechange #timeinrange #diabetesmanagement #nursesweek #ananursesweek #nursesmakethedifference
If you suspect that you may have insulin resistance, don’t lose hope!! 🤞 For many people, insulin resistance can be reversible with diet and lifestyle changes. 💪 Not only that, but when making changes to your diet 🥗 and lifestyle 🏃🏻♀️🏃, you may likely notice a difference in how you feel within weeks! 🗓️ As a board certified physician, my goal is to help people understand and address the root causes of their symptoms, including insulin resistance, and to give people a clear step by step plan to help them reach their health goals. Follow me, share and check out my FREE insulin resistance guide to get started. ✨ >> Comment below with “GUIDE” and I’ll send you the link 🔗 #type2diabetesprevention #preventdiabetes #Insulinresistance #Reverseinsulinresistance #headhearthands #Reversediabetes #Highbloodpressure #Highcholesterol #Lowerbloodpressure #Lowercholesterol #Reversedisease #Lifestylemedicine #diabeteslife #diabetesmanagement #diabetescare
👟 Nice and easy jog at ~25 hours fasted. I’ll break fast at about 40 hours. In an alternate day fasting pattern, the goal is never an arbitrary number but simply a fast that spans two sleeps. I started my fast Sunday at 6:30pm after my OMAD and will break fast today at about 10:30am. There are a ton of health benefits within a longer fast. It’s hard to add links in Instagram but I’ll place some links on my FB post about the science behind fasting. Have questions about IF? Drop them below. Ya’ll have a great day and fast on! #intermittentfasting #intermittentcleanfasting #intermittentcleanfast #cleanfast #cleanfasting #OMAD #DDDCommunity #meallessmonday #meallessmondays #meallessmondayrox #delaydontdeny #fastfeastrepeat #cleanish #reverseprediabetes #reversediabetes #reversefattyliver #reversemetabolicdisease #fattyliver #prediabetes #preventdiabetes #mcallenfasts #fastingrox #956fasting #fastingconmigente #alternatedayfasting #alternatedaymodifiedfasting #modifiedalternatedayfasting #explorepage #ADF #fastfeastrepeatpodcast
मैंटल हेल्थ मंथ के अवसर पर, डॉ. दिलीप वर्मा ने सेल्फ-केयर, सहानुभूति को बढ़ावा देने और मैंटल हेल्थ का समर्थन करने के महत्व को जाहिर किया है। हम सभी मिलकर मैंटल हेल्थ के मुद्दों को खत्म करने का प्रयास करें और समर्थन और समझौते की एक संस्कृति को बढ़ावा दें। . . For consultation: 9454926668,9839120531 . . 📍ANAND NAGAR- 567/215 A, Anand Nagar, Near Rajkiya Udyaan, Alambagh, Lucknow Timings-(9:00 am to 11:00 am) (4:00 pm to 5:00 pm) Sunday (10:00 am to 11:00 am) 📍AASHIYANA- LII/92/G Sector G (near prem plaza & Nabard), Aashiyana,Lucknow Timings-(11:00 am to 1:00 pm) (5:30 pm to 8:00 pm) Saturday and Sunday closed . . #DrDileepVerma #DrDV #DiabetesAwareness #HealthTips #WellnessWednesday #HealthyLiving #HealthEducation #PreventDiabetes #KnowTheSigns #HealthAwareness #DiabetesPrevention
How to Prevent DIABETES Loss extra weight Be more physically active Eat healthy plant food Eat healthy fats . . . . #PreventDiabetes #WeightLossJourney #StayActive #HealthyEating #PlantBasedDiet #HealthyFats #ShreeGangaHospital #DiabetesPrevention #HealthTips
మనకు సంభవించే వివిధ వ్యాధుల లక్షణాలను ముందుగానే తెలుసుకోవడం ద్వారా దాన్ని నివారించవచ్చు. వివిధ వ్యాధులు, వాటి లక్షణాల పట్ల అవగాహన కలిగి ఉండండి. మధుమేహ వ్యాధికి సంబంధించిన లక్షణాలు తెలుసుకోండి. #BeatNCDs #PreventDiabetes #Diabetes
Don't turn a blind eye to these signs of diabetes! If you're experiencing these symptoms, it's time to take action. Early detection can make all the difference! . . . #BeatNCDs #PreventDiabetes
Don't turn a blind eye to these signs of diabetes! If you're experiencing these symptoms, it's time to take action. Early detection can make all the difference! . . . #BeatNCDs #PreventDiabetes
Don't turn a blind eye to these signs of diabetes! If you're experiencing these symptoms, it's time to take action. Early detection can make all the difference! . . . #BeatNCDs #PreventDiabetes
PMID 37689140 Also improves blood pressure, lipid levels, weight, bmi, and waist circumference. Know your numbers and check with your doctor for a referral to a registered dietitian. Go to link in bio for ways to get started. #preventdiabetes and #takecontrolofyourhealthnow
We are so grateful to Lucky Supermarket in Novato and The Save Mart Companies CARES Foundation for being part of the solution. Lara Rajninger, our executive director is pictured with store manager, Les Phillips, receiving a check. We will use this grant to help fund our Healthy Cooking Classes for All Ages at Vivalon in San Rafael. A decrease in physical activity and rise in nutrition insecurity, exacerbated by the pandemic, has coincided with a simultaneous rise in diet-related diseases, and continues to impact both children and older adults. In these classes people of all ages will have fun learning how to cook delicious, healthy and affordable meals from fresh ingredients in order to protect their lifelong health. We’re looking forward to partnering with our host Vivalon to offer this exciting opportunity. ❤️💚 #preventdiabetes #bayareanonprofit #foodequity #healthequity #healthymeals #health #foodismedicine #preventdisease #eatfresh #eatrealfood #eatyourveggies #luckysupermarkets @vivalonmarin #savemartCARESfoundation
🔷 මොකද්ද මේ දියවැඩියාව? 🔷 🔶ඉතා සරලව කිවහොත් දියවැඩියාව යනු ඔබේ ශරීරය ආහාර ශක්තිය බවට පත් කරන ආකාරය කෙරෙහි බලපාන දිගුකාලීන සෞඛ්‍ය තත්ත්වයකි. එනම් අග්න්‍යාශය ප්‍රමාණවත් තරම් ඉන්සියුලින් නිපදවන්නේ නැති විට හෝ ශරීරයේ නිපදවන ඉන්සියුලින් ඵලදායී ලෙස භාවිතා කිරීමට නොහැකි වූ විට ඇතිවන නිදන්ගත රෝගයකි. ඉන්සියුලින් යනු රුධිර ග්ලූකෝස් නියාමනය කරන හෝමෝනයකි. 🔶දියවැඩියාවේදී රුධිරයේ ඇති සීනි මට්ටම ඉහළ අගයක පවතී. 🔸අපේ ශරීරයට ශක්තිය සඳහා සීනි (ග්ලූකෝස්) අවශ්‍ය වේ. 🔸මේ ශක්තිය අපිට ලැබෙන්නේ අපි ගන්නා ආහාර-පාන මගිනි. 🔶මෙම කාර්ය සිදු කිරීම සඳහා අපගේ ශරීරය ඉන්සියුලින් නම් රසායනිකය නිපදවයි. 🔸ඉන්සියුලින් අග්න්‍යාශයේදී නිපදවයි. 🔸ඉන්සියුලින් මගින් අපගේ රුධිරයේ සීනි සෛල තුළට ඇතුළු කර ශරීරයට ඉන්ධන (ශක්තිය) ලබා දෙයි. 🔶දියවැඩියාවේදී, සීනි රුධිරයට ඇතුළු වූ බව අග්න්‍යාශයට නොදැනේ. 🔸මෙයින් අදහස් කරන්නේ අග්න්‍යාශය ප්‍රමාණවත් තරම් ඉන්සියුලින් නිපදවන්නේ නැති බවයි. 🔸එවිට සීනි සෛල තුළට ඇතුළු වීම වෙනුවට රුධිරයේ රැඳී සිටින අතර, එම නිසා රුධිරයේ සීනි මට්ටම සාමාන්‍ය අගයට වඩා ඉහළ යයි. 🔸මෙය දියවැඩියාවේ බොහෝ රෝග ලක්ෂණ වලට මග පාදයි. මැඩ්‍රාස් ආයුර්වේද හේනාවල, කඩුගන්නාව 𝐌𝐚𝐝𝐫𝐚𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐇𝐞𝐧𝐚𝐰𝐚𝐥𝐚, 𝐊𝐚𝐝𝐮𝐠𝐚𝐧𝐧𝐚𝐰𝐚 📧 [email protected] 📱 𝟎𝟕𝟕 𝟔𝟎𝟗 𝟑𝟑 𝟒𝟑 #diabetes #whatisdiabetes #preventdiabetes #MadrasAyurveda #feelthehealing #ayurveda
Easter 2024🐣🌼 #Nada_Sherif #قصص_من_العيادة #Endocrine #Metabolism #DiabetesAwareness #DiabetesMellitus #DiabetesType1 #DiabetesType2 #Healthylifestyle #PreventDiabetes #ADA #ESE #EASD #ReverseDiabetes #InsulinResistance #DM #DiabetesRemission #PrediabetesAwareness #PrediabetesScreening #Prediabetes
This might be a lot to read, but I feel like people need to understand the basics of insulin resistance and how to get checked in order to prevent becoming type 2 diabetics. If you have insulin resistance and you will not start doing something about it now, there is an extremely high chance of you becoming diabetic in the next 10-15 years. Your doctor might not be willing to test your fasting insulin as it is not the standard care. However, simply checking blood sugar as a screening test for insulin resistance will miss most cases of this disease. Therefore, insist on checking a fasting insulin level! #insulinresistance #insulinresistant #insulinspike #prediabetesreversal #prediabetic #getchecked #fastinginsulin #fastingbloodsugar #hemoglobina1c #beyourowndoctor #bepersistent #preventchronicdisease #preventdiabetes #nutritioncoaching #nutritioniskey🔑 #nutritiousfood #healthiseverything❤️ #healyourbody #healyourgut #lowcarbhelp #lowerinsulin #lowerbloodsugar #lowercarbs #lágkolvetnamataræði #lágkolvetna #beinformed #checkinsulin
As a board certified physician, I created my programs to help you ditch the dieting, shame and guilt— and instead understand and target the ROOT CAUSES of your problems, so you can lose weight permanently, prevent and reverse disease and add healthier and happier years to your life. If you are interested in learning more, check out my free insulin resistance guide to get started! Comment “Healthy” and I’ll send you the link! #testimonial #clienttestimonial #type2diabetesprevention #preventdiabetes #Insulinresistance #Reverseinsulinresistance #headhearthands #Reversediabetes #Highbloodpressure #Highcholesterol #Lowerbloodpressure #Lowercholesterol #Reversedisease #Lifestylemedicine
Take control of your health and prevent diabetes with the Eat Smart, Move More, Prevent Diabetes program! This evidence-based program offers online classes with live instructors and individual support to help you achieve a healthy weight and reduce your risk. Enroll for free until September 2024 – contact [email protected] for more info. #PreventDiabetes #HealthyLiving #EatSmartMoveMore
Mango can help prevent diabetes, may improve digestive health, high in healthy plan compounds and contains immune boosting nutrients. #mango #preventdiabetes #improvedigestivehealth #immuneboostingnutrients
Don’t let diabetes stand in the way of enjoying your life. Let's come together to raise awareness about its prevention and fight against it. A healthy lifestyle goes a long way towards preventing or managing diabetes. Remember to eat more vegetables, exercise daily, and drink enough water to maintain good health. #WorldDiabetesDay #diabetesawareness #PreventDiabetes #ManageDiabetes #healthylifestyle #eathealthy #exercisedaily #drinkwater #diabetesprevention #fightdiabetes
🌿✨Small steps, big impact. Start today with these steps and fight with Diabetes with Lifetree🍃💚 #DiabetesAwareness #HealthyLiving #FightDiabetes #SmallStepsBigImpact #LifestyleChange #EatHealthy #StayActive #DiabetesCare #DiabetesSupport #HealthAndWellness #Wellbeing #Nutrition #ExerciseMotivation #HealthyChoices #PreventDiabetes #DiabetesManagement #LiveBetter #WellnessJourney #HealthTips #LifetreeHealth
Don't turn a blind eye to these signs of diabetes! If you're experiencing these symptoms, it's time to take action. Early detection can make all the difference! . . . #BeatNCDs #PreventDiabetes
Did you know that small changes in how you eat and move can keep your body feeling awesome? Let’s chat about easy ways to stay healthy and avoid type 2 diabetes! 🥦🏃♂️ #StayHealthy #PreventDiabetes #diabetes #type2diabetes
මරුට අතවනන දියවැඩියාව කල්තියා දැනගමු... 👉නිතර නිතර මූත්‍රා කිරීම 👉අධික පිපාසය 👉අධික කුසගින්න 👉තෙහෙට්ටුව 👉වියළි සම 👉තුවාල සුවවීමට වැඩි කාලයක් ගතවීම 👉අපහැදිලි පෙනීම (බොද වී පෙනීම) හෝ අක්ෂි දුෂ්කරතා 👉ශරීර බර අඩු වීම 𝐌𝐚𝐝𝐫𝐚𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐇𝐞𝐧𝐚𝐰𝐚𝐥𝐚, 𝐊𝐚𝐝𝐮𝐠𝐚𝐧𝐧𝐚𝐰𝐚 𝟎𝟕𝟕 𝟔𝟎𝟗 𝟑𝟑 𝟒𝟑 #diabetes #earlysigns #PreventDiabetes #healthylifestyle #happylife #MadrasAyurveda #feelthehealing #ayurveda
Happy Easter🐣💐 #Nada_Sherif #قصص_من_العيادة #Endocrine #Metabolism #DiabetesAwareness #DiabetesMellitus #DiabetesType1 #DiabetesType2 #Healthylifestyle #PreventDiabetes #ADA #ESE #EASD #ReverseDiabetes #InsulinResistance #DM #DiabetesRemission #PrediabetesAwareness #PrediabetesScreening #Prediabetes
Weekly Recap 🏆 🎊💙 Champions again olé olé 🍺 Celebrating with the uni boys 🌱 Got the grass looking as good as the KP 🏅 Another week of so many clients finishing the NHS diabetes prevention program and getting their blood sugar down Celebrations all round this week. Back to the grind from now on 💪🏻 #diabetes #prediabetes #type2diabetes #bloodsugar #diabetic #insulinresistance #diabetestips #preventdiabetes
Embrace a healthier tomorrow by preventing diabetes today! Small steps lead to big changes. #PreventDiabetes #HealthyLiving
Hello glorious ladies! Let me give you 8 simple tips for a radiant menopause transition! 🌟 Let's dive into some fabulous ways to conquer this phase with grace and gusto. From self-care sips ☕ to empowerment moves 💪, these tips have got your back. 🚀💃 Take care, Tara Your Menopause Coach #MenopauseMagic #GlowingTransition #menopause #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #over #menopauserelief #health #women #healthynutrition #healthylifestyle #wellness #nutrition #healthyliving #weightloss #healthyfood #nutritiontips #nutritioncoach #pelvicfloor #incontinence #diabetes #preventdiabetes
Improving your blood sugar is a very important part of managing your type 2 diabetes. RYBELSUS®, along with healthy eating and staying active, may help.
Taking proactive steps to protect your health! Here are some key tips to prevent diabetes and lead a vibrant life. Schedule an appointment with us #DrFabioEchavarria #DiabetesPrevention #HealthyHabits #WellnessJourney #LiveYourBestLife #PreventDiabetes #HealthyLiving #StayActive #BalancedDiet #ChooseHealth
Taking proactive steps to protect your health! Here are some key tips to prevent diabetes and lead a vibrant life. Schedule an appointment with us #DrFabioEchavarria #DiabetesPrevention #HealthyHabits #WellnessJourney #LiveYourBestLife #PreventDiabetes #HealthyLiving #StayActive #BalancedDiet #ChooseHealth
Taking proactive steps to protect your health! Here are some key tips to prevent diabetes and lead a vibrant life. Schedule an appointment with us #DrFabioEchavarria #DiabetesPrevention #HealthyHabits #WellnessJourney #LiveYourBestLife #PreventDiabetes #HealthyLiving #StayActive #BalancedDiet #ChooseHealth
Taking proactive steps to protect your health! Here are some key tips to prevent diabetes and lead a vibrant life. Schedule an appointment with us #DrFabioEchavarria #DiabetesPrevention #HealthyHabits #WellnessJourney #LiveYourBestLife #PreventDiabetes #HealthyLiving #StayActive #BalancedDiet #ChooseHealth
Stay vigilant for dehydration symptoms your body's way of signaling it needs hydradration 💧 . . For consultation: 9454926668,9839120531 . . 📍ANAND NAGAR- 567/215 A, Anand Nagar, Near Rajkiya Udyaan, Alambagh, Lucknow Timings-(9:00 am to 11:00 am) (4:00 pm to 5:00 pm) Sunday (10:00 am to 11:00 am) 📍AASHIYANA- LII/92/G Sector G (near prem plaza & Nabard), Aashiyana,Lucknow Timings-(11:00 am to 1:00 pm) (5:30 pm to 8:00 pm) Saturday and Sunday closed . . #DrDileepVerma #DrDV #DiabetesAwareness #HealthTips #WellnessWednesday #HealthyLiving #HealthEducation #PreventDiabetes #KnowTheSigns #HealthAwareness #DiabetesPrevention
Addressing common misconceptions about prediabetes can empower individuals to take preventive actions and seek medical guidance when necessary. To Consult Dr. Rupesh Kumar, General Physician and Diabetologist, Hyderabad Telangana ,Call: 8686045045 #Prediabetes #Prediabetic #DiabetesRisk #PreventDiabetes #BloodSugarCheck #PrediabetesAwareness #PrediabetesManagement #PrediabetesPrevention #HealthyLifestyle #DiabetesPrevention #PrediabetesDiet #HealthyLiving #PrediabeticStatus #DiabetesRiskFactors #PrediabetesSupport #PrediabetesEducation #PrediabetesScreening #BloodSugarLevels #PrediabetesCare
Our body weight is regulated by a complex balance of hormones, and it is when this system is not working correctly that we gain weight! Problems with these hormones, including insulin, are also linked to many of our most common diseases— including heart disease, type 2 diabetes, non alcoholic fatty liver disease, polycyclic ovarian disease, high blood pressure, high cholesterol, dementia, and more. In order to lose weight permanently, and prevent/reverse disease, the solution is the same! We need to fix our metabolic health first!!! ☝️ As a board certified physician, I created my online programs and free insulin resistance guide to help people with this! Follow me, share, and check out my free insulin resistance guide to get started! ✨ >>Comment HORMONES and I’ll send you the link to my FREE insulin resistance guide #type2diabetesprevention #preventdiabetes #hearthealthawareness #holisticnutritioncoach #insulinresistance #highcholesterol #weightmaintenance #reversedisease #weightlossplans #diabetesprevention #holistichealthandwellness #improveyourhealth #takecontrolofyourhealth #healthierliving #wholebodyhealth #healthylifestylechange #hormones #fattyliverdisease
𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐀𝐂𝐕 𝐟𝐨𝐫 𝐚 𝐦𝐢𝐫𝐚𝐜𝐥𝐞 𝐜𝐮𝐫𝐞. . . Most of the people who take Apple Cider Vinegar shots were either told to by a friend or they read half an article on social media written by someone who knows, literally, nothing about nutrition. . . 🧏 🏻Listen.. . ACV isn't bad for you. . . 💉 I mean...if you're taking shots of it without diluting it, it'll wreak havoc on your tooth enamel. . . . 🩸 ACV can reduce blood sugar. But only if you take it with a meal. And, more importantly, reduced blood sugar does NOT mean you burn more fat. It just means your blood sugar is reduced. And you know what else reduces blood sugar? 𝐓𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐚𝐧𝐬𝐰𝐞𝐫: 𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐟𝐫𝐮𝐢𝐭𝐬/𝐯𝐞𝐠𝐠𝐢𝐞𝐬/𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐚𝐦𝐨𝐮𝐧𝐭𝐬 𝐨𝐟 𝐜𝐚𝐫𝐛𝐬 𝐚𝐧𝐝 𝐟𝐚𝐭𝐬 𝐰𝐡𝐢𝐥𝐞 𝐩𝐚𝐲𝐢𝐧𝐠 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐭𝐨𝐭𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬. 🍽️ 𝑬𝒂𝒕𝒊𝒏𝒈 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒖𝒔 𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒇𝒐𝒐𝒅. ⁉️ Still have questions, post in the comments! . . . . Follow @neev_nutritionbyvijeta for more!! . . . #pcosweightlossfood #pcosdiet #acvdrink #applecidervinegar #weightwatcherssupport #acvbenefits #guthealthdiet #fitfoodhealth #fitnessgoal #morningroutinetips #guthealthmatters #prediabetes #preventdiabetes #bloodsugarbalance #insulinresistancediet #hormonehealing #bloodsugarbalancing #healthfullhappiness
[𝐄𝐕𝐄𝐍𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐘𝐄𝐀𝐑 𝟐𝟎𝟐𝟒 : 𝐄𝐯𝐞𝐧𝐭 𝐏𝐨𝐬𝐭𝐞𝐫] ✨ Salutations, People Of Tomorrow! 🖇️ Delighted to present our main event! As part of the TOTORO 2024 event, CO AMSA-UGJ invites friends to participate in the main event, a talkshow on the topic "Managing the Sweet Challenge: Understanding Type 2 Diabetes" which is part of the Track and Control Your Diabetes Mellitus for Optimal Activity. The event is scheduled to take place on: 📆 : 05 May 2024 📌 : Desa Cirebon Girang, Kecamatan Talun, Cirebon ⏳ Stay tuned for more updates on EOTY AMSA-UGJ 2024! Keep an eye out for our latest information. #EOTY2024 #EOTYAMSAUGJ #SenyummuSajaYangManisDarahmuJangan #TOTORO2024 #PreventDiabetes #VivaAMSA
🚨 If diabetes is not properly managed, it can lead to severe complications like stroke, blindness, cardiovascular disease, kidney failure, and even amputation. Regular monitoring and proper treatment can help prevent these serious outcomes. Take charge of your health and consult your healthcare provider today. visit: https://drashish.co.in/ . . . #stroke #blindness #cardiovasculardisease #diabetesawareness #healthrisks #managebloodsugar #preventdiabetes #healthcaretips #diabetescontrol #preventcomplications #type1diabetes #type2diabetes #gestationaldiabetes #diabetescare #korbadiabeticandcardiocenter
Here is a picture that shows what it takes to get about 100 g of protein per day. Personally, I am a vegetarian, so my typical protein choices are: Beans and Lentils Low-fat cottage cheese with pineapple Greek yogurt with some fruit Eggs Protein shake/Smoothie Protein bar Soy I encourage my women patients to aim for 120 g ( if generalizing ) of protein in a day to help: 1. Keep their blood sugar levels balanced 2. Maintain muscle mass 3. Help burn fat as a result of exercise when muscle mass is supported with adequate protein intake 🌟 I am very excited to introduce my brand new formula, Glucose Balance! 🌟 It contains dihydroberberine, which is a bioactive form of berberine and 5 times more absorbable than regular berberine 🌟 Berberine is from a plant source and used in Ayurvedic and Chinese medicine 🌟 It naturally lowers blood sugar levels, so it is helpful to people with high levels of HemoglobinA1C or who are prone to Diabetes 🌟 You can take 1 capsule at night or 1 cap x 2 times per day #glucosebalance #prediabetes #elevatedhemoglobinA1C #preventdiabetes #balancebloodsugar #FeelYourBestSelfNaturopathicMedicine #GilbertAZ #GilbertNaturopathicMedicine
🔬 Understanding Insulin Resistance: A Closer Look! 🔍 Insulin resistance can be a confusing concept, but it’s crucial to understand how it affects your body: What It Is: A condition where the body’s cells don’t respond properly to insulin, making it hard for glucose to be absorbed for energy. The Process: When you eat, your body turns food into glucose. Insulin helps this glucose enter cells. With insulin resistance, this process is disrupted, glucose remains in the bloodstream, leading to high blood sugar levels. The Consequences: If unmanaged, it can lead to higher insulin production and might progress to type 2 diabetes. Are you curious about how to manage or prevent insulin resistance? Making lifestyle changes such as diet adjustments and regular exercise can significantly help. 👉 Swipe up to learn more about the steps you can take to improve insulin sensitivity and maintain healthy blood sugar levels! #InsulinResistance #HealthEducation #DiabetesAwareness #HealthyLiving #BloodSugar #PreventDiabetes #WellnessJourney #HealthyHabits #StayInformed #HealthTips
It's important to understand the serious risks associated with poorly managed Type 2 Diabetes, including increased chances of heart disease, stroke, blindness, kidney failure, and even amputation. These are not just statistics; they are real risks that can profoundly affect your life and wellbeing. However, the good news is that with the right guidance and lifestyle changes, many of these risks can be significantly reduced. If you're feeling overwhelmed or unsure about how to start, I'm here to help. Book a free 15-minute session with me at www.diabetessolutions.co.uk/type-2-diabetes-support. Let's discuss how you can take proactive steps towards a healthier future. For those interested in a comprehensive guide to preventing and reversing Type 2 Diabetes, check out my book, The KISSS Plan. It’s packed with actionable advice and is currently available at a 50% discount for the PDF version at www.diabetessolutions.co.uk/thekisssplan using the code F5ZS4WP. Hardcover, paperback, and Kindle editions are also available on Amazon. Together, we can tackle the complications of Diabetes. Let’s make your health a priority today! Neil, Founder, Diabetes Solutions PS Visit my website www.diabetessolutions.co.uk for more invaluable resources on Type 2 Diabetes management and health improvement. PPS Join my community by signing up for my weekly #health newsletter for free at www.diabetessolutions.co.uk/subscribe. Stay informed and stay healthy! PPPS Sharing knowledge is a vital part of our mission. If you know someone who could benefit from this information, please share this post. Together, we can spread awareness and help others manage their Type 2 #Diabetes more effectively. #DiabetesSolutions #100MillionMission #Health #Diabetes #KISSSplan #Nutrition #Type2DiabetesAwareness #HeartHealth #PreventDiabetes #LiveWell
Link in Bio #BloodSugarManagement #DiabetesCare #GlucoseControl #HealthyLiving #SugarBalance #LowGlycemic #BloodSugarTips #DiabeticDiet #SugarFreeLife #GlycemicIndex #HealthAwareness #NutritionTips #WellnessJourney #HealthyChoices #PreventDiabetes #MetabolicHealth #HealthyPancreas #InsulinResistance #EatWellBeWell #HealthyHabits
Are you aware of the warning signs of diabetes? It's important to know them to prevent the onset of this condition. Join us in spreading awareness by sharing these signs with your loved ones. #DiabetesAwareness #KnowTheSigns #HealthyLiving #PreventDiabetes
Know the signs, take control. Early awareness can prevent diabetes! . . . . . #diabetes #diabetesprevention #preventdiabetes #proactivehealth #diabetesawareness #diabetic #proactivehealthcare #healthandlongevity #healthandwellness #healthandwellnessjourney
Our junior chefs made quesadillas with black beans, pico de gallo, salsa and guacamole. Simplicity is key in so many of the best recipes. Fresh, bright flavors, fully balanced and incredibly more-ish. ❤️💚 ✨ #kidapproved #preventdiabetes #healthykids #healthequity #foodismedicine #eatrealfood #eatyourveggies #healthy #eatfresh #juniorchefs #quesadilla