After my shift @shopritestores I stopped for some little odds and ends .. @califiafarms coffee and @coffeemate creamer , some @jello to add to my Greek @twogoodau yogurt , @conagrafoodservice vlasic pickles and @originalnathansfranks pickles, some ranch and bacon bits for dinner tomorrow ( I’ll post tomorrow promise).. #vsgnj #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #bodypositivity #weightlossjourney #wlscommunity #instagram #transformation #explorepage #vsgcommunity #newjersey #vsgbeforeandafter #mustard #lifestyle #wlsstories #selflove #extremeweightloss #losingweight #mealprep #nsv #budgeting #transform #sustainableweightloss #support #caloriedeficit #rny
She believed she could … and so she did. 💗 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #alexgalvezmd #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #vsgcommunity #wls #extremetransformation #newmindset #mentallyfit #strongereveryday #fitfam #weightlossinspiration #motivational #inspire
Man oh man, what a week it has been! Don't let the pic fool you: I found a dress that everyone loved (cue the tears), got home with it, felt immediate regret, and returned the dress the following day. Yeah, I guess I'm that girl 🙄 But all I can say is that had it not been for finding (and returning) that dress, I wouldn't have found THE dress today! And I'm in love, y'all. Absolutely smitten. And God love my friends and family. Wanna test their patience with you? Just talk about hypothetical wedding dresses and how you can't choose (even after they tell you what they like) for a week straight. Their relief is no doubt palpable. 🫠 (And special thanks to @lvdbridal for their patience, grace, and guidance through it all! I couldn't have asked for a better pair of ladies; oh so thankful for the both of them!) #wlscommunity #wls #vsgsurgery #vsgjourney #verticalsleeve #verticalsleevegastrectomy #vsg #verticalsleevesurgery #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #healthylifestyle #healthyliving #healthylivingjourney #nsv #nonscalevictory #weightloss #weightlosssurgery #luckyinlvd
Finished a workout on vacation AND counted my calories (the good and the bad) while on vacation. That’s a win! #weightloss #weightlossjourney #myfitnesspal #workout #nsv #caloriecounting #progressnotperfection
Back Squat Day!!!!! Back Squats C: 1x5 45#, 1x10 95#, 1x8 125#, 1x6 145#, 1x5 165# J: 1x5 45#, 1x12 75# , 1x8 95x 1x6 125#, 1x3 145# M: SSB Squats: 1x5 60#, 1x5 @80#, 1x6 @100#, 1x6@110#, 2x6 @120# Incline Dumbbell Bench C: 3x12 35#/hand J: 3x12 30#/ hand M: 3x10 35#/hand Kettle Bell Swings C: 3x12 35# J: 3x12 35# M: 3x15 25# Over Head Tricep Extensions C: 1x12 80#, 2x12 90# J: 1x12 60#, 1x12 70# M: 3x12 80# Knee Raises C: 1x10, 1x9 BW J: 1x10, 1x9 BW M: 3x10 BW #OMAD #weightlossjourney #coupleswholift #intermittentfasting #keto #weightloss #weightlosstransformation #ketodiet #powercouple #liftingtolose #carnivore #carnivorediet #progress #eatmeat #powerlifting #plussizepowerlifter #powerliftingwomen #girlswholift #NSV #curvygirlsrock #carnivoreweightloss #carnivoreupdate #strongaf #20monthscarnivore #looseskin #strongwomen #badbitches #backsquatday
I wouldn’t have been able to manage this at 436lbs. I could have tried, but bending over and kneeling would have been agonizing, so I didn’t bother. But now, I absolutely adore it, and I find myself drawn to the garden section just like I used to gravitate toward the little Debbie and potato chip aisle 🤣🤣 Getting up and down is much easier, even during this pregnancy. Watching our seeds and plants grow has become one of my new obsessions. This is another Non-Scale Victory for me. 👩🏻🌾💐🪴🌱🌿🌻 • • • • #weightloss #weightlossjourney #myjourney #myweightlossjourney #mystory #nonscalevictory #nsv #weightlosscommunity #weightlosstransformation #weightlossprogress #weightlossinspiration #weightlossmotivation #changeyourmindset #changeyourlife #goals #gardening #garden #extremeweightloss #majorweightloss #selflove #lifestylechange
#NSV - a bucket hat fits my big ole head! What? 😁 When I was 90+ lbs heavier I couldn’t find hats to fit. Stylish as it is… it’s for sun protection when I walk the Camino de Santiago! Thanks to all my hard work on @bodyslims_ I’m finally getting to do the biggest thing on my bucket list! I can’t believe my dream is finally coming true 😁 #caminodesantiago #caminodesantiago2024 #bodyslims #nsv #bodyslims2024 #90lbsdown #90lbsdownnatually
In the #ABCsOfPD, X stands for X! (Formerly known as Twitter) 📲 ForParkinson’s Awareness Month, follow the Parkinson’s Foundation on all social media channels at @ParkinsonDotOrg to receive updates and resources on Parkinson’s disease. #PDAwareness #shenandoah #virginia #shenandoahvalley #nsv #lifeinthevalley #virginiashenandoahvalley #shenandoahva #virginiahomecare #seniorcarevirginia #northernvirginiacare #shenandoahvalleycare #elderlycarevirginia #valleyseniorcare #shenandoahseniors #virginiacaregivers #supportingseniorsva #WeAreHomeHelpers #HomeHelpersHomeCare #homecare #seniorcare
Today for our Parkinson’s Awareness Month #ABCsOfPD, we’re focusing on W for wellness! The Parkinson’s Foundation’s PD Health @ Home programs, such as Wellness Wednesdays, offer events that focus on living well with PD, exercise and mental health. Learn more at: Parkinson.org/resources-support/online-educa tion/pdhealth #PDAwareness #shenandoah #virginia #shenandoahvalley #nsv #lifeinthevalley #virginiashenandoahvalley #shenandoahva #virginiahomecare #seniorcarevirginia #northernvirginiacare #shenandoahvalleycare #elderlycarevirginia #valleyseniorcare #shenandoahseniors #virginiacaregivers #supportingseniorsva #WeAreHomeHelpers #HomeHelpersHomeCare #homecare #seniorcare
Ein sehr erfolgreiches Wochenende liegt hinter uns! Unsere Männer konnten ihr letztes Heimspiel für diese Saison gegen den Tabellen zweiten @woelfe_erfurt gewinnen. Und unsere Frauen konnten sich mit dem Sieg über @sgschnellmannshausen den ersten Tabellenplatz sichern und somit den Aufstieg 🥳🥳 #nsv #handball #nordhausen #handballhexen #thüringen #einverein #thv #ohneharzkeinhandball #landesliga #frauen #männer #jugend #teamnsv #teamnordhausen #eineStadteinVereinmeinNSV
She lost about 80 pounds and her confidence increased rapidly. She looks and feels better start today @keto.meal_plan
Week 2 of #c25k and it’s not as hard as I thought it was gonna be. Don’t get me wrong it’s challenging but fun, I’m just looking forward to being able to run for a mile or 2 straight without it feeling like my lungs are give out and we are well on our way. . . . #cute #girl #nsv #weightloss #weightlossjourney #curvygirl #weightlosstransformation #vsg #nonscalevictory #wls #weightlossmotivation #wlscommunity #vsgcommunity #goals #motivation #nonscalevictory #bariatricsurgery #fitness #vsgjourney #transformation #wwcommunity #losingweight #keto #wellnessthatworks #vsgsupport #wlsjourney #wlstransformation #sleeved #curvygymgirls
Some recent dinners: Pasta dish with corn on the cob, it was a small portion but made me feel a bit ill for the first time in a long time! Two chunky fish fingers and beans, deeelish👌🏼 #gastricsleeve #gastricsleeveweightloss #gastricsleevesurgery #gastricsleevepcos #pcos #pcosweightloss #pcosinfertility #infertility #infertilityjourney #fertilitytreatment #bmi #weightloss #weightlossgoals #weightlosssurgey #vsgsurgery #vsgdiet #protein #onestone #twostone #minimeal #protein #threestoneweightloss #lowerbmi #ivf #fourstone #pcosbaby #vsgbaby #NSV
Week 25 (tomorrow) one pound off in the last couple of weeks, things have really slowed down but as long as I’m losing I’m happy! Also so close to my BMI being down by 10🥹 #gastricsleeve #gastricsleeveweightloss #gastricsleevesurgery #gastricsleevepcos #pcos #pcosweightloss #pcosinfertility #infertility #infertilityjourney #fertilitytreatment #bmi #weightloss #weightlossgoals #weightlosssurgey #vsgsurgery #vsgdiet #protein #onestone #twostone #minimeal #protein #threestoneweightloss #lowerbmi #ivf #fourstone #pcosbaby #vsgbaby #NSV
Stop wasting time worrying about how long it's gonna take. Just take the first step & then keep putting one foot in front of the other, day after day. Trust me, once you start experiencing how good it feels to be on the lifelong journey of improving your health, time is irrelevant!✌️ * * * * * * * #macros #macrocoach #macrocounting #nutritioncoach #iifym #healthy #nutrition #fitfam #fatloss #diet #habits #sleep #staythecourse #juststart #nsv #exercise #routine #success #knowyourself #noexcuses #womenover40 #womenover50 #pivot #perimenopausefitness #keepgoing #believeinyourself #mentalhealth #patience #jenarnoldnutritioncoaching #fitover40
Manifestation du @nsvibes à #Anvers #antwerp #nsv #demonstration #streetphotography #blackandwhitephotography #portrait #flag #Flandre #vlaams #vlanderen #skinhead
I love what Jenna Huttula shares! Ladies - be the support for husbands! "Best thing ever - not letting him give up when he plateaued at 6 months . Because he kinda loved his potatoe chips and late night snacking, and to be honest didn’t want to change anything that he was doing . He was thinking I’ll just drink this little pink drink and take these supplements - and they will magically work overnight . Ummmmm they don’t actually work like that 😉 He did loose 14 lbs in his first 14 days - probably because he was full of 💩 and his body needed to let go of those toxins . But as he went along other things changed that he couldn’t see on a scale . He didn’t need his testosterone shots every week; around his third month, actually forgot to take it and Hulk didn’t show up . He didn’t need the sleep apnea machine he was prescribed but had refused to buy .. 6 months in .. He wasn’t falling asleep at 8pm at night before the kids on the couch . He was flirting again, and actually had the desire again ( low testosterone sucks yall) But because at 6 months he hadn’t lost 30+ pounds he was ready to just stop - forgetting all the things that his body was doing that he couldn’t “see “ in a scale . At 1 year he finally made the decision to change and eliminated nightshades, late night snacking and guess what happened ??? #jennawasright Yes it worked - kicked into gear and in 90 days lost 35 lbs ... To date he has lost over 75+ lbs .. 34 kilos for our Aussie friends !! Best thing ever is not letting him quit !! Everybody’s timeline is different.. Everybody’s healing journey is different . But if you quit you will most definetly fail, but what if you didn’t ? What if you kept on keeping on - showing up everyday and chopped at that tree ? Little by little ... eventually that tree will come down in big ways friends ! Kenny Huttula thank you for not being a quitter ! Not quitting on yourself, our marriage or our family !! You’re pretty hot for a 48 yo babe ... 😉 just sayin 💕 And I love watching you lead other men to do the same thing taking charge of their health as well !!!" #teamhuttula #nsv #healthydaddyhappyhome
I barely took any pictures this weekend because we were seriously on the go but we celebrated my birthday on Saturday and today is my baby Camden’s 9th birthday 😭 we spent the weekend at his basketball games and spending time with the family and yesterday went to the @rangers game ⚾️ . . #weightlossmotivation #weightlossjourney #caloriecounting #weightloss #healthyfood #healthylifestyle #healthy #fitness #motivation #foodie #fitspo #foodblogger #exercise #fitnessjourney #transformation #wellness #fitnessmotivation #food #fitfam #workout #caloriedeficit #countingcalories #nsv #weightlossinspiration #weightlossprogress #bodypositivity #healthjourney #birthday #celebration
I hit two weight related milestones today. As a reminder, I don’t use the number on the scale to mean anything but data, but as these are both pretty big weight related milestones I thought I would share. Milestones: 1. I officially am under 200 pounds for one of the first times in my teen/young adult/adult life. Today I weigh 198 pounds. 2. I officially hit 150 pounds lost since my surgery date (almost exactly 14 months post op). I’m down a total of 187 pounds from my highest known weight. I’m almost to the “lost half of myself” weight and almost to a possible 200 pounds lost. Neither of these seemed possible when I decided to have surgery. I just wanted to move better and keep up with Grace. I never had a number in mind, and just keep doing the work daily of leading with protein and hitting my fluid goals. I’m pretty shocked still at my results so far. However, while I am proud of both of these milestones, I know weight regain after WLS is normal. I am somehow still losing (not always common after the 1 year post op mark), and far surpassed my surgeon’s realistic goal weight for me of between 220-229 pounds. So, I’m making sure to remind myself the number doesn’t matter, it’s how I feel. But today I’ll celebrate these two milestones, and then get back to just worrying about taking care of my body and letting the scale fall where it may.
#NSV - mine this week is a strange one because it involved REGAINING some weight I lost. Spent a good chunk of my week in Vermont and most of those good eating habits go out the window. But, the victory: I stepped on the scale and saw those pounds and thought..... "ok, no big deal." Not because I don't care, but because I feel good still, my clothes still fit, etc.... I used to get bummed and think I was failing if this happened. But I don't anymore. Because those victories are in my mind now, not a number on a scale. I know that I've developed those healthy habits that will put me right back on track. I'm in this for the long haul, not a short term fix. If you want help with this kind of mindset, hit the 👍 or ❤️ , or better yet, drop me a DM. Let me help you on your journey. And yes, if you live in CNY, I was VERY optimistic by grabbing my sunglass this morning 🤣.
I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @keto.meal_plan
Goodbye April! ✌🏻 Probably not my best idea to move to Monday but it is what it is and May will be a better month! We went out Friday night and any day now my cycle is supposed to start 🙄 This is definitely expected after a Fri. I am going in the wrong direction but I’m feeling stronger and feeling good, my choices are still great at least 80% of the time and my water in take is at least 64oz. I’ve been starting my day with 10oz before my pre workout and I’ve noticed this week that I’m finishing my 64 earlier in the day. . Total of ⬇️ 39 so far! 💪🏻 . #ww #weightwatchers #weighinday #wid #progressnotperfection #nsv #turtleclub #stickwiththeprogram #accountability #bodi #caloriedeficit #portioncontrol #wwcommunity #accountability #goals
Not sure if I'm a little unhinged posting this side by side but I'm doing it anyway. 🤣🤣 This is my Motivation Monday - PJs addition. These Bluey PA pajamas have been in my wardrobe for 3 years and I never got to wear them (got matching family ones) because I was too big. I can now wear them and they are loose. Yay! Non Scale Victories are even more important to me now, especially when the weight loss is slow. But hey can't complain about 64kgs! #wls #wlscommunity #weightloss #weightlossjourney #wlsjourney #gastricsleeve #weightlosssurgery #weightlosstransformation #wlssupport #wlstransformation #wlsfamily #weightlossmotivation #transformation #beforeandafterweightloss #beforeandafter #nsv #motivationmonday
Motivation Monday #vsg #gastricsleeve #bariatricsurgery #vsgcommunity #gastricsurgery #tonicsurgery #onderland #wlsjourney #weightlosstransformation #100lbsdown #mybroaintheavy #vsgmen #wlsmen #menshealth #nonscalevictory #nsv #weightlossstory #vsgsupport #tonicweightloss #tonicweightlosssurgery
Just finished Monday morning spin, burnt 476 calories, and I think we have another pair of leggings heading for retirement (soon to be seen on a Vinted near you) All my best ones are getting too big. I’m sad, but would rather have the weight off than still fit my leggins….. shopping spree? #spin #spinclass #spinbike #morningspin #calorieburn #calorieburner #calorieburning #morningworkout #preworkworkout #weightloss #weightlossjourney #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic #gymleggings #nsv #nonscalevictory
NSV post! 🎉 I bought something with cash and forgot my change, I didn’t notice till I got to the car park of the shopping centre and I BOLTED back to get my change! No way could I have done that before surgery. I would have power walked and complained the whole way. 😅 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #nsv
What I eat in a day 🍽️ Ik vind ze zo NIET boeiend. Waarom?👇 1: Mijn lichaam heeft 0,0 boodschap aan wat een ander doet 2: Iedereen heeft een andere behoefte. Waarom zou ik die van mij vergelijken met die van een ander? Heb ik toch niets aan 🤷♀️ 3: Over smaak valt niet te twisten hè. Gelukkig is er genoeg aanbod voor iedereen ✌️ 4: Iemand die bijvoorbeeld glutenvrij eet of lactose intolerant is, zal hele andere keuzes maken 5: Mij zal je nooit mosselen zien eten (helaas 😭) want dan word ik heeeeel ziek. Maar ik ben gek op pindakaas. Zit je dan, met je pinda allergie 🥲 6: Allemaal leuk en aardig in beeld gebracht, maar je hebt geen flauw benul van of diegene ook echt blij wordt van die dag, of het überhaupt de werkelijkheid is. Grappig ook hoe de “WIEIAD”’s altijd starten met het lichaam van diegene he 🤡. Vergeet nooit: ook al eten we en bewegen we EXACT hetzelfde, we zullen er alsnog anders uit zien. ❤️ Insta voor de ideeën en inspiratie, maar daarvoor heb ik echt niet elke hap van iemand nodig op een dag ✌️. En jij ook niet. Focus op jouw behoeftes 😘. #afvallen #gezondafvallen #afvallenzonderdieet #afvallenzonderhonger #gezondeten #gezondelevensstijl #gezondeleefstijl #gezonderecepten #gewichtverliezen #gezondevoeding #gewichtsverlies #gymjunkiesnl #lazyfitgirlontbijt #lazyfitgirllunch #lazyfitgirldiner #personalbodyplan #pbp #skinnyminds #overgewicht #obesitas #eetswitchen #eetbuien #zelfliefde #gezondeten #selflove #lazyfitgirl #lazyfitgirlmethode #wwnl #voedingstips #nsv #nonscalevictories
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Fam pit stopped at In & Out Burger for dinner but Mama packed herself an orange 🍊 Making wise choices this vacation ✅
Learning to embrace this body in all its glory is one of the hardest things I’ve had to do and I’m not even close to being done with that challenge yet. I’ve been big, I’ve been (unconventionally) small, I’ve carried two beautiful babies to term. It’s done a lot for me and I really need to learn to not be so hard on myself about something so truly superficial. Happily back to being 120 pounds down from my highest (recorded) weight. I feel better and more confident at this size. Still highly dislike my loose skin in my middle area most and unfortunately it’s not something I’ll be able to have plastics on anytime soon. Which I’ve been trying to make peace with, but man—it’s hard!! I suppose this gives me ample time to continue to work on truly loving my whole self. ❤️❤️❤️ NSV—left the house with no security tank top! 🙌🏻🙌🏻 #sundayfunday #nsv #weightloss #weightlossjourney #weightlosstransformation #wls #vsg #curvy #100poundsdown #embraceyourself #embraceyourcurves #learningtolovemyself #nonscalevictory #curves #mirrorselfie #hourglass #challengeaccepted #loveme #loveyourself
Day 27 & 28 ✅ 2 more days and then we’re starting squat month 🤢 . . . . . #weightlossjourney #vsg #vsgjourney #bariatricsurgery #nsv #beforeandduring #lowcarb #progress #applewatch #weightlosssurgery #facetoface #wls #wlscommunity #nsv #goals #facetofacefriday #beforeandafter #divaden #divadenstudio #turnupdancefitness #zumba #fitness #crunchchallenge #portlandmarathon #halfmarathontraining #marathontraining #hokashoes #crunch #sundayworkout #lchf
Back at itttttt ❤️💪🏼 #wls #vgs #vgscommunity #gastricsleeve #gastricsleevecommunity #weightloss #weightlosstransformation #cardio #exercise #bariatricsurgery #bariatricbabe #weightlosscheck #bariatric #nsv #workout
Spent the day with my little not so little guy after work today … we did a lot of walking , eye 👁️ Dr 👩🏼⚕️ @lenscrafters .. haircut @ultabeauty … lunch at @daveshotchicken ( and my kid took a pic of us waiting and posted it on his snap lol 🤦🏼♀️ ).. I gave myself a manicure 💅🏼 and went to the park and played basketball 🏀 and had a wonderful day … feels good to finally exhale after all the craziness and get back to routine and normal… #vsgnj #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #bodypositivity #weightlossjourney #wlscommunity #instagram #transformation #explorepage #vsgcommunity #newjersey #vsgbeforeandafter #mustard #lifestyle #wlsstories #selflove #extremeweightloss #losingweight #mealprep #nsv #budgeting #transform #sustainableweightloss #support #caloriedeficit #rny
My sweet young man ( with a stash ) surprised me with my Mother’s Day gift… he is horrible at hiding anything or waiting to give a gift lol zero patience [ I have no idea where he got that from ] .. he saved his allowance for the last month and a half and walked to the 7-11 got a visa gift card and ordered this all on his own … I was quite impressed and taken back .. he said I deserved it because I’m the best mom, I do everything for him, I support him always and I’m always there for him.. and that just because he got me this doesn’t mean we don’t get to go out lol 😂 so I guess food on Mother’s Day is in the future.. and this song is my song to him that we will dance at when he gets married and walk like an Egyptian @michaelkors #vsgnj #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #bodypositivity #weightlossjourney #wlscommunity #instagram #transformation #explorepage #vsgcommunity #newjersey #vsgbeforeandafter #mustard #lifestyle #wlsstories #selflove #extremeweightloss #losingweight #mealprep #nsv #budgeting #transform #sustainableweightloss #support #caloriedeficit #rny
*Adds golf pro to the list of things I would have never done pre-op* 🏌🏽♀️⛳️
Prep week is in the books!!!! Feeling great and ready to take on week 1!!! Let’s do this!!! All about fine tuning and perfecting from prep week!! Not every day was perfect, but taking it a day at a time. #livylosers #healthyfood #healthymeals #goals #ginalivy #ginalivyweightloss #ginalivymethod #ginalivyprogram #finallyandforever #herewego #wellnessjourney #makeyourselfapriority #livymethod #weightloss #weightlossjourney #weightlossgoals #roadtofinallyandforever #areyoureadyforit #nsv #sticktoit #wegotthis #onedayatatime #progressoverperfection @livylosers @ginalivy
Just two fit bari-ladies having fun in WDW 💕 I can’t wait to make progress pix from some of these vacation pictures! #gastricsleeve #weightloss #weightlossjourney #health #fitness #wellness #medicaldiet #protein #broth #obesity #obese #bariatricsurgery #bariatriccommunity #bariatric #baribuddies #bariatricqueen #postopdiet #nsv #weighin #weighinwednesday #protein #coffee #proffee #weightlifting #weights #strengthtraining #bariatricweightlifting
My original goal dress fits now..... I need to find new goal clothing! #thatbipolarbariatric #wls #vsg #nsv #wlsgoals #wlscommunityvsg #wlsjourney #wlswarrior #vsgfamily #vsgboss #vsgtransformation #vsgcommmunity #vsgtransformation #vsgsurgery #vsgprogress #vsgbabe #vsglife #goaldress #clothes #neverland
“I feel better now than I have in years. My confidence is up. My performance at work has improved. And I just feel great overall.” Rebecca B. won $3,865 with #HealthyWage for losing 74 pounds! Tap the link in our bio to start your journey 🧡 . . . . #weightlosstransformation #weightlossmotivations #weightlosssuccess #weightlossquotes #WeightLossJourney #nonscalevictories #weightlosschallenge #weightlsosapp #getpaid #weightlosstips #weightlossideas #weightlosssuccessstory #weightlosshelp #weightlosssupport #weightlossaccountability #weightlossgoals #nsv #beforeafterweightlos
Made my kiddo pancakes this morning. I’ve noticed that I have been eating less with him than usual ( and it made me sad ) as I’m hyper focused on calorie deficit. This morning we had pancakes together (he has the R and I had the 2 hearts) with blueberries and Turkey bacon. He had syrup, I did not- but they were tasty. The whole reason I am doing as well as I am on my journey this time is because my son motivates me to be there with him and active as long as I can. So why was I skipping eating with him when it’s something that we have always done and both enjoy? One meal of what might be higher in carbs/fat ect than you may like- does not ruin your day/week/month/or year. It’s all about consistency and staying (for the most part) in a calorie deficit. #progressnotperfection #countingcalories #weightlossjourney #weightloss #pcos #loveyourself #caloriedeficit #nonscalevictories #bodyconfident #pcosweightloss #depression #naturalweightloss #Icandoit #wecandoit #nsv #postpartum
Had a NSV today !! I haven’t been on a swing set since surgery!!!! I know right… today I sat and fit in the seat and Swang with my son and played basketball and enjoyed the nice 80 degree weather we had !! It was so nice to be and not worry about not fitting or pinching my rolls in the swing chain … it’s the little things we take for granted #vsgnj #vsg #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #bodypositivity #weightlossjourney #wlscommunity #instagram #transformation #explorepage #vsgcommunity #newjersey #vsgbeforeandafter #mustard #lifestyle #wlsstories #selflove #extremeweightloss #losingweight #mealprep #nsv #budgeting #transform #sustainableweightloss #support #caloriedeficit #love
It’s me vs me. It always has been. #wls #nsv #vsg # #nonscalevictory #youvsyou #weightlosstransformation #beforeandafter
A few months ago, I told my team that I was going to do a presentation at our company’s annual virtual conference called “Showing Up When Times Are Tough.” I was trying to think of examples to share in my presentation of times I endured super tough situations and still put on a smile and showed up for others - whether at work or in my personal life. I thought about my cancer journey, bullying and obesity, losing a child through the adoption process, going through break ups, surgeries, serving in Haiti in the midst of unrest, and now - going through a tough time with the loss of my dog Lexi and yet, I am STILL planning for this presentation that will take place in just a couple of months. I remind myself daily that it’s okay to not be okay and “showing up” doesn’t always mean you have a smile on your face. Sometimes showing up is asking people for grace and understanding as you navigate challenging times. Sometimes showing up is looking at yourself in the mirror and telling yourself that today was not a good day, but tomorrow will be a better day. Sometimes showing up means asking people if they are OK with rescheduling meetings or canceling plans, so that you have time to process what you’re going through. Sometimes showing up is allowing the tears to flow so that you can process and heal. Sometimes showing up needing that huge hug from those you love to feel their comfort and support. Showing up means something different to everyone- but you will get through it and you will be OK! Someday you will live to tell the story. Don’t ever stop sharing your story because there is a purpose for what you’re going through. I’m excited about this presentation in July. I know that my story has the ability of positively impacting someone who might be going through the very same thing at that very moment. Stay tuned! ❤️🩹 #gastricsleeve #vsg #weightloss #excessskin #plasticsurgery #excessskinremoval #weightlosstransformation #weightlossjourney #extremeweightloss #skinforscars #plasticsurgeon #justbeyou #bariatricsurgery #weightlosscommunity #vsgcommunity #loveyourself #nonscalevictory #nsv #weightlossinspiration #motivational #inspire
I was going to do a comparison post from our wedding, but that wouldn't be quite fair to the version of me who tried so hard to be the most beautiful large plus-size bride. So, instead, let me say that I'm grateful for amazing friends who encourage me to be glamorous and embrace the diva I've always had within. Joey looked so handsome. I fall in love with him more all the time. He has always shown up for me. Always. And after 12 years, I'm glad people still think we are newlyweds. 🩷 #socodisco #vsg #nsv
Finally feelin' comfortable in my own skin💕 I'm officially down 154 lbs! That puts me at 192 lbs from 346 lbs! It's been a wild ride, but it's so rewarding. I can't wait to see what this year has to bring. 🤗❤️ #WeightLoss #WLS #NonScaleVictory #NSV #GastricSurgery #DuodenalSwitch #Sleeve #Bypass #NewLife #NewDecade #Confident #Motivated #Happy #Healthy #Older #Wiser #Finally30 #RIP20s #DeathToMyYouth 💀💕💁🏼♀️ P.S. shoutout to @tiffany.mendez33 for the photoshoot 😍🥰🤗❤️
Loving how this dress is fitting now! #nsv #nonscalevictory #smallwins
We all use different types of measurements to track health but this page is for the victories that can’t be conventionally measured…the ‘non-scale-victories’ Can you cross your legs now? Sleep better? Feel more confident? Exercise more? Date? We want to know all these…along with the NSV’s that are a little more personal but oh so fun to experience 😉 Dm us your NSV details, whether that’s a pic & words or just words, we can tag you….or keep your nsv & account confidential if you prefer! Let’s inspire, amuse & uplift each other #mynonscalevictories #mynsv #nsv #weightloss #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #cambridgeweightplan #cambridgeweightloss #newyouplan #weightlosssurgery #exantediet #slimfast #slimfastuk #herbalifenutrition
When I feel 309lbs, I look at side by side pictures to remember how far I’ve come and how far I’m going. #vsgtorny #vsgrevision #rny #wlscommunity #wlsjourney #wlsinstacrew #watchmeshrink #rnylife #rnyeats #rnydiet #bariatriclife # #bariatriceats #rnyinstacrew #rnysupport #pcoswls #pcoscysters #weightloss #wls #wlsinspiration #wlsmom #nsv #extremeweightloss #momswhoworkout #workoutmotivation #transformation #empowering
Yesterday I worked at the Taste at the Straz event and was really worried it would give me way too much temptation but since I had signed up before I started my #whole30 I figured, "what the hell", guys it was great. I had a nice breakfast and lunch and packed my coconut water and some cashews for a snack and on my break I walked around with friends and turned down all the samples and felt perfect #foodfreedom. I sampled some plain iced coffee #pauljohn which was tasty even without all the crap and I've Never liked my coffee black, #NSV. Music was so good, shout-out to the band by the Main VIP tent wish I had caught their name but had a really good time. Oh, my friends said that #sugashanespuddincakes were amazing especially the peach lemonade, so I'm looking forward to being able to sample a slice next month.
👉🏼SWIPE👉🏼 I’m almost 4 months post op & I’m so happy! 🥰 Getting in 4 days/week at the gym, making good food choices, and enjoying soooo many non-scale victories along the way. I have lost 55 pounds and am working towards the next 50. ✌🏽 . . #nsv #enjoyinglife #livingmybestlife #rny #wls #wlscommunity #wlsjourney #bariatricbabes #loveyourbody
#NSV - my best friend bought me this pulp fiction shirt for Xmas about four years ago. I loved it, but I could never fit it. I kept it for sentimental reasons. Yesterday I braved up and decided to try it on - IT FIT PERFECTLY!! My girls weren’t squished, I had enough breathing room, and the sleeves didn’t cut off my circulation. I actually didn’t want to take the shirt off at all and almost slept in it last night 😆 We ran a few errands and went for a walk and I was so comfy. Check out this gorgeous tree. I love springtime in Colorado. I’m going to miss it so much. #spring #mounjaro #weightloss #weightlossjourney #weightlossprogress #progress #motivation #glp1 #mounjaromami
🌎Estamos comprometidos con la excelencia en todos los niveles. 👉🏼Hemos decidido iniciar una transformación en nuestra identidad corporativa. 🇻🇪Next Step Venezuela nueva imagen💯 #NSV #Identidad #Pertinencia #Venezuela
My youngest learnt to ride his bike a week and a half ago and he’s been practicing lots and asked me to join him today with my bike. I haven’t ridden for years and I was very unsure but he’s hard to say no to 😅🤣 so I thought I’d give it a go. I was so pleased to be able to join him. A definite NSV for me and a reminder that even though things are a bit up and down for me at the moment, I’ve definitely come a long way and have a lot to be proud of. I really enjoyed it and it was so nice to be able to say yes to him! . . . . #NSV #nonscalevictory #slimmingworld #slimmingworldsupport #slimmingworlduk #sw #swuk #swblog #swblogger #swbloggeruk #weightlossblogger #weightlossblog #bodymagic #swbodymagic #bodymagicmoments
the scale didn’t move much this week, but I’m not letting it get me down! I’m so proud of how far I’ve come and will keep pushing! #weightlossjourney #weightwatchers #workforit #roadtohealthyliving #progressnotperfection #progresspic #nsv @weightwatchers
absolutely no words to describe this morning, $570 raised, a 31 minute PB achieved and an unforgettable experience running a 5K to raise money for the @911memorial 🇺🇸🗽 the biggest shoutout to @ibrox.7 for capturing the events of today, forever grateful to you 📸🤍 gone but never forgotten🕊️ #newyork #911memorial #manhattan #911 #runner #inspirational #nsv #nonscalevictory #freedomtower #worldtradecentre
Share your recent non-scale victories with us! 👏 What wins have you celebrated this week beyond the numbers on the scale? 🏆 #NSV #WeightManagement
Left my lair two days in a row and actually went to the gym. I can’t remember what my prior PR was on hip thrusts but today it’s 135 and I probably could go up. Almost back to my chest press PR. (Able to bench 65 lbs without too much imbalance between left and right). Trying not to aggravate my right chest muscles/elbow too much and re-injuring it. Lat pulldown was about where I left it. Even though I’ve been working out at home a bit and haven’t done too much bjj lately - I’m glad I’m not too weak lol. #plussize #midsize #bjjgirls #weightlifting #nsv #weightlossjourney #bodypositive #adhdweightloss #adhdwomen
Got myself an @aldispecialbuysuk pair of walking trainers 👟! Best get them bedded in ready for climbing Snowdon ❤️. That will be an absolute #NSV for me as ‘fat Sarah’ wouldn’t have entertained the idea in the slightest! Here’s to health, weight loss and a wonderful new life 🥂 #weightloss #gastricsleeve #nonscalevictory #vsg #sleevesurgery #weightlosstransformation #wls #weightlosssurgery #newme #newlife #snowdon #walking #exercise #fitness
#antwerp #anvers #vlaams #nsv #nationalist #streetphotography #Sony #demonstration #vlanderen
End of week 2 I really did not want to share these photos. I feel physically sick looking at myself. However, I can see small progress in the side pic but the other two make me cringe. I have been 100% absolutely on it. ✅Within calories ✅hit daily protein ✅Achieved weekly steps ✅Weights workouts I have planned and prepped, weighed and measured my food. Even milk, which I have NEVER counted before 🙈 that's a whole other post about ghost cals I will be sharing later... 🙈 I've not been hungry as I've not wasted calories on crap, I've been mindful of what I chose to put in my mouth. I will do my own measures and weights in tomorrow. I feel better in myself but I have hit my "I've done this for 2 weeks 100% why the f@*k am I not skinny??!?" wall. It's a process, I was ready for this. I have had to tell my other, less rational personality that we're in this for the long haul and week three and four will bring more progress. She's not listening she's eyeing up the remaining Easter eggs in protest but, we'll win her round. Week 3, let's do this 💪🏼💪🏼 #healthylifestyle #healthybodyhealthymind #smallwins #smallwinsmatter #lifestylechange #mumlife #mumlifeuk #40something #midsizefitness #40somethingandfabulous #homeworkout #eatbetternotless #eatwell #eatwellbewell #midsize #sheffieldissuper #10ksteps #JSA #jamessmithacademy #NSV
Lots of weight difference but look at the difference in the eyes…they tell a story. Nose looks bigger now my face is smaller but I am a 1/4 Greek-Cypriot sooooo… #wls #wlscommunity #vsgcommunity #vsgjourney #vsgsupport #gastricsleeve #sleevegastrectomy #wlsvegetarian #drtamer #weightloss #bariatricsurgery #bariatric #bariatricbabes #fyp #over30 #viral #foodaddiction #bingeeating #powered_by_drtamer #nsv #sadeyes
04.27.2024 Tomorrow is my first Western contesting show with Trooper! I am so excited + have worked really hard to get to this point where I feel ready to go. My body feels strong + I'm excited to build some confidence and prove my ability to myself. I'm going to miss riding when I'm post-op and can't do anything intense for 4-6 weeks, but it'll be worth it. July 1st is my last appointment before I can submit to insurance + it feels surreal. I'm almost there! . . . #workout #exercise #horsebackriding #equestrian #movementismedicine #nsv #selfcare #roadtovsg #journeytovsg #activeday #healthierme
Unexpected #nsv !!!! I’m honestly not sure when the last time was that these rings were off my fingers… 2019?? For most of my marriage, they were big enough that I wore one of those plastic sizers to stop them from moving around. For the past few years, I haven’t been able to get them off 😔 But tonight I noticed that it was a little loose in the shower and THEY CAME OFF! Still not to the point where I can take them on and off easily out of the shower, but it’s progress!!!! Needed this so much… just a small win… an indication that things are going in the right direction. ☺️
Hey, @therock I've been using your face products @papatui_ and I was wondering when will I start looking like you?? Hahah! 😂 💪🏼 On a serious note, since using @papatui_ my face does feel pretty damn good and it's also very hydrated💧💧☺️ ps, if the @therock sees this and he comments I will cry🥹🥹 Also, @underarmour sponsor your boy! 🙆🏻♂️ Ps, I'm sorry for the dirty mirror😒 I will clean it.. #UnderArmour #NSV #FitnessTransformation #WeightLossTransformation #Transformation #TransformationTuesday #WLS #BariatricSurgery #WeightLossSurgery #VSG #WeightLoss #WeightLossJourney #FitnessJourney #BeforeAndAfterWeightLoss #BeforeAndAfter #Health #Fitspo #Fitness #Workout #Weightlifting #WWE #ProWrestling
✨Introduction ✨ Lots of new follows & WELCOME! 👋🏼 My name is Gina (some call me Gi) I’m 35 years old I’m a New Yorker I’m on @ww -weigh ins are Saturdays-28 daily points (I’m on the diabetic plan but I’m NOT diabetic) & 28 weeklies Married for 9 years 2 kids Boy & Girl My Bday is August 20th. Love being a summer baby I don’t bake a lot lol i never had the patience I love trying new things and basically eat a lot of the same things I love going out/ but i can be a home buddy/shopping/ice coffee is life/sneaker obsession/love beach life & sun I started my @ww journey on June 19th,2021, been on my journey for 2 1/2yrs! Wow time flies!! I’ve lost 60+ pounds so far. I would at least to like to lose 90 pounds maybe 95 total. I know i know “don’t put a number on it” but that is my goal! I just want to get to a comfortable place in myself! I do need to get myself together and track on the weekends and not just Mon-fri! I wanna finally get to my goal and hopefully by the end of the year! I have made my weight loss journey more open now, i used to not say much about it or post about it either. I was embarrassed and disgusted with myself. So i was hiding, but i built up the confidence to share about it and come out of my comfort zone. It’s not easy and is it ever going to be easy? I used to put a lot of pressure on myself and be super hard on myself as well! I just take one day at a time now, i don’t put pressure/hard on myself anymore. My weight loss journey is not over yet and I’m not giving up this time. I wanna know what it’s like to not fail “again”! 💖 So with that being said WELCOME to my journey 💖 thank you for being here & im so happy you’re here 🥰 keep on shining ✨ * * * * #wwmoms #ww #myweightloss #weightloss #wwfamily #wwpersonalpoints #myww #wwworks #wwlife #wwlifestyle #nsv #wwgoals #weightlossjourney #wwconnect #wwcommunity #wwconnectcrew #wwnewplan #wwpersonalpoints #wwmomsquad #wwmomma #wwmomswithtoddlers #wwnewplan2022 #wwfriends #wwsisterhood #wwmomlife #wwmoments #keto #caloriecounting #weightwatchers #blooger #lifestylemotivation
5 months post op and 60+pounds down. I’m starting to see changes, and feel different. Tonight we went to dinner at a restaurant on a lake. There are several stairs down and ack from the parking lot. I managed the stairs back to the car with only one brief rest stop. It felt amazing! #vsg #vsgcommunity #wls #healthyliving #vsgtransformationinprogess #weightlisstransformation #nsv #icandohardthings