What are you done apologizing for? 👇👇🤍🖤
This week’s episode is with my friend, the smart and talented Dr. Megan Becker. I’m excited to talk with Megan on moving up the ladder… and knowing when to stop the climb. Megan is a wife and mother, balancing her career job and professional development leadership opportunities. Her insight will be sure to help the listeners who continue to ask “what’s next” in their professional role. Be sure to stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #careerwoman #careers #careeradvancement
In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week’s episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #getangry #anger #raisinggirls
I’m excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don’t. I’m excited to have Amy discuss this further on this episode. Tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #talkitout #sisterhood #verbalprocessing
In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women’s basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
I’m excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I’m excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in! . . Check out more from Dr. Callie! Check out her socials @noogasportchiro or hop over to her website chattanoogasportschiro.com to subscribe to her weekly newsletter called Monday MOB (movement of our bodies) for some nerd material and mobility tips! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #movementmatters
If you’ve ever tried to persuade a child to do something they don’t want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it’s more than money!) and how to regain confidence in your negotiation skills. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
I am excited to have my friend and colleague, Amanda Mueller, join me for this week’s episode. Amanda is a fellow housing professional and mother to two young boys. She is all too familiar with the push and pull of raising a family while trying to climb the career ladder. Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career. ________ . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #career #careermom #careerwoman #workingmom
I’m excited to have my friend, MaryAnne Wilk, join me for this week’s episode. MaryAnne is an avid reader, enjoying a variety of types of books and ways of reading her list of books including audio, Kindle, and hard copy. When she’s not reading… MaryAnne is a mom to two energetic boys, wife to her loving husband, and Higher Education professional. I’m excited to talk with MaryAnne about how reading feeds her self-care. Be sure to tune in! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
I’m so excited to have Hailey Curry on my podcast this week. Hailey is a mom, spouse, friend, and Director of Residence Life at UToledo. She started a director-level position shortly after turning 29 and has been kicking ass as she’s turned her department around completely. Some of the challenges she faces are political and related to how others perceive her age, gender, and experience. Join us this week as Hailey explores the topic of being a young women in leadership. Tune In! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
Did you know Women’s History Month has only officially been around for 37 years? Join me this week as I share a brief history on Women’s History Month and share a few tips for celebrating the month! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womenshistorymonth
Rest. We often associate that with sleep. But is rest is so much more than sleep. Join me this week as I break down mental, sensory, and social rest as more ways to rest. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
In a world where negative self-talk in not only common, but a way of life, it can be tough to get out of negative self-talk. No matter how your negative self-talk started, you have the power to curb it. Join me this week as I offer insights and tips! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #standingupforyourself
Feb 12 - My Monday morning ritual is listening to my sister’s #WomensEmpowerment podcast on my way to work, but this evening I had to take a second listen as my EIGHT YEAR OLD niece was this week’s guest speaker and she had some powerful remarks. As women, especially, this topic is something we all need to hear and be reminded of. If an eight year old gets it, why don’t we? Not a regular listener? Check out Michelle and McKenzie on this week’s podcast focusing on Standing Up for Yourself at any of the links in the comments, Or wherever you get your podcasts search: “I’m Done Apologizing.” Great job to you both! #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #standingupforyourself #standingupforothers
I’m excited to have my first repeat guest and my oldest daughter, McKenzie, join us for this week’s very important topic of how women stand up for themselves. When McKenzie told me she wanted to be a guest again, I sent her the same form I sent all my potential guests and asked her to fill it out. At 8 years old, she did an incredible job of filling out the form and generating her own topic. I’m excited to have her as a guest again on my podcast. Stick around! . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #standingupforyourself #standingupforothers
I am excited to welcome my two close friends, Jill & Michelle, to this week’s episode where we discuss long-distance friendships. This triad of friends have been supporting, challenging, and being empowering women to one another for over two decades. Join us this week to learn more about how we make it all work. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #friendship #friends #distancefriends
I’m. Fired. Up. Maybe you’ve slowly watched the Taylor Swift critics all summer, fall, winter… or you saw the recent Oscar nomination snubs for the Barbie Movie. Or… maybe you saw Jason Kelse (who I adore!) at a recent Chiefs playoff games, shirtless in the crowd. Join me this week as I unload on the double-standards we STILL face as women in 2024. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #barbiemovie #oscarnominations #taylorswift #swifties #jasonkelse
I just love this quote. Sometimes, girls (and women!) are afraid to be smart… thanks to imposter syndrome, time & place, or because they’ve been conditioned to be that way. Be smart today, friend. However that unfolds for you! #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen #emmawatson #besmart
In her book, “the life-changing magic of NOT GIVING A F*CK,” Sarah Knight talks about how to take back spending your energy on the thing and humans you care about. Join me this week as I talk about the kiddos, the assholes, and the enlightened as a way of not giving an eff. . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #donotcare
Where are my fellow to-do list makers? Be proud! Now, take a listen on why it’s okay to not finish your list. In fact, you should relax BEFORE you finish the list instead of a reward for finishing. Sound backwards? You’ll want to tune in! . . Check out the show notes for links to resources! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #todolists #relax
I’m excited to welcome my friend and colleague, Jess Robinson, to join me for this week’s episode on owning your mistakes. Jess is a fellow housing professional, advocate for humans of all walks of life, and mom to the cutest little one. She has spent time working on owning her mistakes and is excited to share about her journey. Be sure to tune in! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
My women’s empowerment calendar, a gift from @sam_kaetz is giving such great messages this first week of January! Who are you cheering on this week? Tag her below! 👇🏼 . . #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen #serenawilliams #quotes #tagawomanwhoinspiresyou
January 1 is refreshing because it’s a chance for a restart. With all the “new” of January, do you always have to restart? Join me this week as I explore restarting in the new year. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
I’m excited to welcome Rachel Yorgey as my guest on this week’s episode. Rachel has been a been a Military Spouse for over ten years with six PCS moves ( two overseas!) under her belt. She and her husband have two little girls who keep them on their toes and are a true blessing. While her educational background includes both a bachelors and masters in education, she currently is at home raising her kids. She enjoys working out, reading, exploring, leading local Bibles studies and building community with each move. If you want to hear more about life as a military wife, be sure to tune in! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #militarylife #militaryspouse
Inspired by a friend’s Facebook post, join me this week as I discuss why women avoid sharing the true answer when asked “are you okay?” by others. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #areyouokay
I am so excited to have Amanda Smith, who is a former student of mine, as my guest on this week’s podcast episode. Amanda is a wife and mother to two teenage girls and step-mother to two teenage boys. She currently works as a corporate on-boarding trainer and is pursuing her M.Ed. Amanda is a survivor of adult eating disorders and is here to talk with us on this very topic. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #adulteatingdisorders #eatingdisorders
You’ve likely said “have a great day” more times than you remember, but what if you shifted to “make it a great day” and empowered yourself and others to choose how they show up each day? Join me this week as I offer gentle reminders about choosing how we show up each day. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #chooseyourattitude #makeitagreatday #momwisdom
I am excited to have Dr. Suzanne Boys as my guest this week to discuss Rejection. Suzanne is a college professor and administrator. She has taught public relations and organizational communication for 18 years, and has spent the last two years directing a large academic unit. She has experienced both opportunities and rejection during that season of leadership, and is happy to talk about redeeming rejection during this episode. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #rejection
Thank you to @done.apologizing for having us as a guest 💗. Make sure to check us out! #Repost @done.apologizing with @use.repost ・・・ I’m so excited to have the 3 women behind 3KIND Perspective, LLC, join me this week. 3KIND Perspective, LLC is on a mission to design and deliver inclusive and actionable solutions for organizational transformation. Founded in summer of 2023 by Anjam Chaudhary, Matea Caluk and Meaghan Kozar, 3KIND Perspective provides multi-sector consulting, workshops and trainings on the topics of diversity, equity, inclusion and leadership. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
I’m so excited to have the 3 women behind 3KIND Perspective, LLC, join me this week. 3KIND Perspective, LLC is on a mission to design and deliver inclusive and actionable solutions for organizational transformation. Founded in summer of 2023 by Anjam Chaudhary, Matea Caluk and Meaghan Kozar, 3KIND Perspective provides multi-sector consulting, workshops and trainings on the topics of diversity, equity, inclusion and leadership. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
I am so excited to bring my friend, Dr. Michelle Brennan on as this week’s podcast guest. She is a research fellow, Genomics & Bioinformatics Core Manager, mom of 4 amazing humans, wife, and cookie creator extraordinaire. Coming out of the pandemic, she struggled to feel like herself and explored creating daily habits as a way to find calm in a busy life and reach her goals. Join me this week as Michelle and I talk about the Benefits of Taking Time for You. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #personaltime
Women have been socialized from a young age to be quiet, seen and not heard. This takes a toll on confidence as girls become women. Join me this week as I explore building confidence through finding your passion… and when you find your passion topic, you’ll be ready to join me as a guest on my podcast! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn
When you see this in your feed, pause and schedule a day off! #doneapologizingpodcast #doneapologizingforbeingme logizingfoebeingme #dayoffvibes #mentalhealth
I am so excited to have Dr. Laurie Berry as this week’s guest to discuss Support & Connection via Social Media. As women we find ways to stay in community and support one another. Various social media platforms can be helpful for women in higher ed or higher Ed adjacent industries. Laurie used her dissertation to explore the founding of a hashtag for women in higher education. 7 women attended a conference on leadership and used Twitter as a platform for them to connect and they invited women in higher education to join them. Be sure to tune in! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #socialmedia #connections #support
Women are people pleasers to the point where we don’t spend time focused on our goals, health, or wealth. Spend time with me this week as I talk about “soul friends” and provide tips to be a more selfish you! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #selfishness #fear #peoplepleaser
Women are susceptible to self sabotage because of being people pleasers, fear of intimacy and rejection, or low self esteem. Join me this week as I explore 9 areas identified as areas that impact self sabotage and tips for overcoming. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #selfsabotage #fear #peoplepleaser #worry
I’m excited to have Kelley McCarthy join me this week for my podcast episode on Grief. A proud women’s college graduate, Kelley has been advocating and supporting young women for over 10 years. Her prior positions as a Hall Director in higher education allowed her to live on college campuses where she was able to encourage, support, advocate and be a mentor to many young adults. While her time in higher education was short, she continues to support and advocate the next generation of young women in her role as Membership Recruiter for the Girl Scouts, where she goes into schools to share the organization’s mission and gets girls and caregivers excited to join. During her free time, you can find Kelley at her happy place; Burn Bootcamp Granger lifing weights, spending time with her friends around South Bend, IN or enjoying a peaceful night on the couch with her fur babies, Poptart and Celine. If you want to hear more, stick around! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #grief #support
80% of professionals feel the Sunday scaries. And no, it isn’t because people hate their jobs (always). The transition from personal back to professional can be tough. So can knowing what the anticipated workload is for a day or week ahead. Join me this week as I explore “Sunday Scaries”. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth #sundayscaries #anxiety #millenials #GenZ
I am so excited to have my high school friend, Ellen Brandt, join me this week to discuss Mental Health. Ellen is a woman, wife, mom, and educator. She has been an advocate for mental health for many years and her advocacy is one of the many reasons why I thought she would be an incredible guest on the podcast. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth
This summer, we saw women rule the world… no, really! Join me this week as I talk about how we we went from “hot girl summer” to “hot DAMN, girl” summer. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #worlddomination #taylorswift #beyonce #barbie #simonebiles
I am so excited to build a team! If you’re excited about branding and/or social media, I have a role for you! To express interest, fill out the form linked in my bio or from the post image! I’m excited to work with YOU! 🩷 #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen #announcement #bigannouncement
I love surprises! Anyone else?? I’m excited to share another BIG surprise with you soon! Guesses on what it could be? #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen #announcement #bigannouncement
Dr. @aja1913 brings it in Ep. 91 when she talks about being enough! Be sure to tune in! https://anchor.fm/done.apologizing/episodes/Ep--91-Being-Enough-with-Dr--Aja-Holmes-e1up33e #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen
Have you listened to Ep. 106 that I did with my mom on empowering girls and women through Girl Scouts? Take a listen: https://anchor.fm/done.apologizing/episodes/Ep--106---Empowering-Girls--Women-through-Girl-Scouts-e25l9n5 #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen
Ep. 95 was with my good friend, Tonia, who shared some awesome tips on work boundaries. Check it out: https://anchor.fm/done.apologizing/episodes/Ep--95-Setting-Work-Boundaries-with-Tonia-Pittman-e21cgh3 #doneapologizingpodcast #doneapologizingforbeingme #womenempowerment #womensupportingwomen
Adults need 7-9 hours of sleep each night to refuel and stay healthy. If you’re anything like me, you may spend precious sleeping hours doing things for you, reconnecting, or catching up on TV or chapters in your book. Join me this week, in my last episode before the annual break, as I discuss going to bed, another inspirational episode from “The 4% Fix” book by Karma Brown. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #gotobed #sleep
Did you know that humans make 35,000 decisions on a daily basis? Join me this week as I share more on decision fatigue and introduce some concepts from Karma Brown’s book, “The 4% Fix” . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #decisionfatigue
Surround yourself with people who push you to do better. No drama or negativity. Just higher goals and higher motivation. 🤍 #doneapologizingforbeingme #refusetostaystagnant
I am excited to bring on this weeks guest, Lisa Ortiz, to discuss the idea of Mom Guilt! Lisa is a Director of Housing and Residence Life, Mother of two children and 4 fur babies. With older, active children, Lisa has learned a lot about what “motherhood” entails. During this week’s episode, we’ll learn more from Lisa on how “mom guilt” is a broken social structure. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #momguilt #parenting
I am excited to talk with Anna Priore (she/they pronouns) as my guest for this week’s episode. Anna is a diversity, equity, and inclusion advisor and advocate. Anna has a demonstrated history of her passion advocating for folks with underrepresented identities in her personal and professional spheres. Anna started their career in higher education and moved full-time into DEI work when the opportunity arose to take their dedication to the next level as a Diversity Advisor at a national accounting firm. . . Outside of DEI work, Anna loves spending time on Lake Erie with her family and friends, and being dog parent to Junie, a shih tzu-poodle mix who really runs the Priore household. If you’re interested in learning more, tune in! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #DEIwork #LGBTQIA
Join me this week I talk with my mom, Mary Anne Hopper, on Empowering Girls & Women Through Girl Scouts. Mary Anne was a Girl Scout as a girl for 8 years and has been an adult Girl Scout in several leadership positions for over 20 years. Join me! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #girlscouts #courage #confidence #character
During the pandemic, the phrase “It’s Fine. I’m Fine. Everything’s Fine.” surfaced. Originally, it was born out of mental health coping, but can now be found on shirts, mugs, and wall art. Join me this week as I discuss mental toughness, mental health, and when to rest. . . Resources at the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth #rest
Research shows us that it takes 20 seconds to do something brave. This week, I jump into what that looks like and offer tips that will have your smiling like the Cheshire Cat. Join me as I continue the narrative to “do something that scares you.” . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #baddass #bravery
This week, I share a little of my take from my @passionandgrowth subscription box book, You Are a Badass at Making Money by Jen Sincero. Join me as I discuss some tips, tricks, and general badassary from Jen’s book. . . Check out the Passion & Growth subscription box in the link in my profile or the show notes! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #baddass
I am so excited for my friend, Stacy Oliver, to join me this week and talk about self-advocacy. . . Stacy is an avid reader, writer, crossword puzzle solver, and baker as well as an amateur photographer. She loves exploring the Chicago area with her husband and spending time with her niece and nephews. She currently works in higher ed marketing and communication, where she has the opportunity daily to combine her love of writing with her passion for good storytelling. She's known to give excellent pep talks, especially around self-advocacy and boundaries. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #advocacy #boundaries
On this milestone 100th episode of the I’m Done Apologizing podcast, I revisit apologizing behaviors and share a little about my journey over the past 100 episodes. Join me! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic
In this week’s episode, @maggie.malagon talks about loneliness. She encourages us to ask ourselves tough questions! What is the story YOUR heart yearns to tell? #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic
I’m so excited to have my friend, Maggie Malagon, join me this week on my podcast to discuss Loneliness. Maggie presents regionally and nationally on university trends and issues and has delivered educational sessions at the annual conferences for ACUHO-I and WACUHO. She is the founding member of Women of WACUHO (WoW), and has been instrumental in securing spaces where women identified members continue to share their stories. As an active and award winning member of WACUHO, Maggie uses her voice to challenge her profession, to keep attending to the gaps, and finding creative, innovative, and inclusive solutions. Maggie believes that we are all connected, and what impacts one person will impact the world. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic
I just went through my calendar the other day and scheduled some summer time off. Now, it’s your turn! #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram
Shame is a natural human emotion that helps us create our moral compass, but can also lead to a need for perfectionism, withdrawal, and distance. Join me this week as I unpack shame through personal experience and tips for navigating shame. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #shame #perfection
I’m excited to have Christine Hopper, who is also my sister, on for this week’s episode of “Asking for Money.” Christine is the Bill of Materials Specialist for Budnick Converting Inc. and is the Co-Chair for the St. Louis Congenital Heart Walk Volunteer Committee. She has been fundraising and asking for money for many years, both professional and in a volunteer capacity. Join me this week as we discuss strategies for ask for money and how this skill is transferable to the work space. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my bio. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #askingformoney #makingtheask
Here’s you’re reminder… the answer is always “no” if you don’t ask the question. Which question have you been hesitant to ask lately? What’s made you hesitant? Tap the ❤️ if this resonates with you! #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram
Perfect only happens in moments of time. You may remember this from episode 2 - this week, I’ll discuss some recent moments of perfectionism I’ve had in my life with some timely reminders that you will want to hear. Join me! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #perfectionism
Did you know there are badges you can use in your stories to tag accomplishments? Let’s start with one… what did you say “no” to this week? Share in the comments 👇🏼 or tag me in your story using the badge! I wanna hear! #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #badges #no
WANTED: 💖 Someone who is passionate about a topic important to women 💖 Someone who is excited to share learned information with others 💖 Someone who has an experience that should be shared with others . . If you know someone who fits these OR this is you - I want you! Check out my stories for the link or find the link in my profile! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastguests
I’m so excited to have one of my dearest friends join me this week! Tonia Pittman, who serves as the Facilities Associate Director at her institution, works in a field that can be all-consuming. Through her work, she has learned the importance of setting boundaries in her work environment. Join me this week as Tonia shares her tips for navigating boundaries in a work environment. 🎧 Listen wherever you listen to podcasts. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #boundaries #workboundaries #professionaldevelopment #professionaladvancement #selfadvocacy
I’m so excited to have one of my dearest friends join me this week! Tonia Pittman, who serves as the Facilities Associate Director at her institution, works in a field that can be all-consuming. Through her work, she has learned the importance of setting boundaries in her work environment. Join me this week as Tonia shares her tips for navigating boundaries in a work environment. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #boundaries #workboundaries #professionaldevelopment #professionaladvancement #selfadvocacy
Happy Friday! Sending you a reminder to simply say thank you when receiving a compliment! Ep. 83 - “Thank you, Smile, Shut Up” discusses this more! Take a listen! . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram
This week I discussed the importance of taking time off. Unapologetically. Without giving a reason. When is your next day off? 👇🏼 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #timeoff #mentalwellbeing #professionaldevelopment #professionaladvancement #selfadvocacy
Time off - we earn it, but don’t always use it. Join me this week as I discuss why taking time off is helpful to your wellbeing. And stick around to the end for an exciting announcement about a new collaboration! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit the link in my profile. . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #timeoff #mentalwellbeing #professionaldevelopment #professionaladvancement #selfadvocacy