Why I created IGNITE ⚡⬇️ It was because five years ago, at the age of 40, in the middle of a painful divorce, juggling 2 young kids, stuck in a lucrative job that didn't light me up anymore, and tired of feeling so unconfident in my body. In the middle of all of the pain, brokenness and fear, I couldn't quiet the voice inside. YOU. ARE. MEANT. FOR. MORE. My divorce was one of the most painful periods of my life and I wouldn't wish it on anyone. But I was so grateful I had created my company and a financial safety net that gave me hope and strength. Not only was I making my own money but I had the means to make even more because I was able to invest in myself. 💰 📈 Since leaving my corporate sales job, I've scaled my coaching business to a multiple six figure business, created a podcast, The Wellness Revolution, that is in the top 2% globally, built a strong and recognized brand and secured thousands of dollars in brand deals - all from the ground up, while being a single mom, while not knowing a thing about starting a brand. 💞 But what I'm most proud of is helping hundreds of women transform their lives. It's the part of my work that gives me purpose, fulfillment, and lights me the hell up My journey from a place of brokenness to a life filled with joy, fulfillment, and purpose is why I created IGNITE. I believe that every woman has a spark within her that, when ignited, can lead to extraordinary transformation. It’s not just about building a successful career or improving your physical health; it’s about stepping into your power, embracing your true potential, and creating a life that’s aligned with your deepest values and dreams. So, if you’re ready to take that first step towards a life of purpose, passion, and empowerment, I’m ready to walk alongside you. Let’s IGNITE your potential together. 50% off ends Sunday and we start Monday 4/29! Comment the word 'CHANGE' below receive the link to join. . . . . . . . . . . #nondietapproach #wellnessroutine #wellnesswednesdays #habitsforsuccess #wellnesscoaching #careermom #professionalwomen
One Day at a Time. Rome wasn't built in a day so why do you think this change will happen overnight? You can't do it all at once.
Financial stress can affect your health in many negative ways. But it’s important to see your stress for what it is: a call to action. So, 𝗗𝗢 let your stress motivate you to take a cold, hard look at your finances. But 𝗗𝗢𝗡’𝗧 let your stress go unchecked so you can find the help and solutions you need to effectively move forward to getting rid of the financial stress. My coaching uncovers the root causes of stress and guides folks through simple steps to get back on track and find financial peace and contentment. if this sounds like something that could help you or someone you know, let's connect. Simply 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 to schedule a free call. . . . . . . #marriageiswork #cowetacounty #secondincome #pennypincher #moneyhelp #personalfinanceblog #momswhowork #sundaysareforfamily #careermom #frugallife #kidssports #moneysavingtips #debtfreegoals #budgetlife #familyactivities #marriageisawesome #familyof4
Weekend start at a walk with dear friend @piasofial and catching up at @fazersuomi Café.🚶♀️👟☕️ Ps. There can never be too much bows, poems and love as @relovelifestyle states. 🎀📑❤️ —— Viikonlopun aloitus hyvän ystävän @piasofial kanssa vaunulenkillä, jonka jälkeen lisää kuulumisten vaihtoa @fazersuomi Caféssa. 🚶♀️👟☕️ Ps. Rusetteja, runoja ja rakkautta ei voi koskaan olla liikaa, kuten @relovelifestyle toteaa osuvasti. 🎀📑❤️ . . . #weekendvibes #viikonloppu #perjantai #cybex #vaunulenkillä #baby #babylife #babylifesfyle #motherhood #parenting #careermom #ootd #outdoors #bulevardi #helsinki #visithelsinki #kevät #springvibes #powerwalk #kävelyllä #kävely #mylife #mystyle #babystroller #babypram
➡️Join me and the insightful Margaret @margaretmcomiskey founder of MMTherapy and Consulting @mindmatterswellness this Tuesday as we discuss "Mastering Your Mindset for Career Success". 🧠We will delve into the crucial role your mindset plays, whether you're job hunting, aiming for that promotion, or thriving in your current role. This is going to be a discussion you won't want to miss. 📅 Saturday, April 30th | 7:30 PM EST. Set Your Reminders! See ya there! ✌🏽❤️ #CareerDevelopment #blacktherapists #blacktherapy #CareerCoaching #achievemore #diversityandinclusion #CareerServices #CareerSuccess #CareerTips #CareerGuidance #CareerPlanning #CareerWoman #CareerMotivation #CareerMom #BlackProfessionals #WorkIngmomma #FaithGirl #workingdad #workingfromhome #faithinspired #CareerWomen #WorkingParents #telecommute #workingremote #CareerCounseling #CareerCounselor #CareerConsultant #HRProfessional #NewYorkState #newyorkstateofmind
knowing how to play the piano is an incredible, valuable skill Tons of people would love to be able to play like you do parents everywhere want their children to learn Feeling the pinch of inflation? Ya me too This service you provide can help provide for your family! It has sure helped us through paying off debt, saving for big fun things, big not-so-fun expenses, and saving for a grand piano. Yes you could figure it out on your own, but I can take you from zero to amazing way faster. Now go for it! . . . . #pianoprimerlive #pianoteachingtips #pianolessons #pianosolo #pianogram #pianolessonsforkids #pianoplayer #pianoperformance #pianolove #pianopiano #pianomusic #pianomom #momjobs #mompreneurlife #stayathomemomjob #pianoteacherproblems #kidspianolessons #lifeofapianoteacher #Mompreneur #WorkLifeBalance #RemoteWork #MomJobs #OnlineBusiness #FlexibleJobs #CareerMom #MomBossLife #WorkFromAnywhere #HomeOfficeLife
Next up: True crime docs turned into cartoons Follow @mommycocktail
Charge your WORTH. Some people don’t know the difference between a Citizen watch and a Patek… those may not be your people and that is ok. Charge your worth anyway. End of discussion. . . . . . . . . #howardalumna #emaxveneers #cosmeticdentistry #veneers #hbcugrad #Dramiraogunleye #compositeveneers #dentalstudent #careermom #dentist #howarduniversity #Miamidentist #bestveneers #celebritydentist #bestveneersmiami #bestveneersatlanta #noprepveneers #miamimodels #miamilifestyle #bestveneersflorida #mentorship #hbcu #emax #dentalcourses #porcelainveneers #womendoctors #inspirationalquotes #resinveneers #compositeveneers #cosmeticdentist #feldspathicveneers
Comment with the word LAB and I’ll send you the link to join the Self Love Lab before May 7 🔗 I’ll be honest: I always thought maybe I just needed more bubble baths or self-care appointments, but once I learned the power of things like mindset mastery and nervous system resilience, I couldn’t believe how my entire approach to life and how I viewed myself changed. With the Self Love Lab, you’ll be able to: 🔥 Silence the inner critic and cultivate a loving relationship with yourself 🔥 Learn about resilience and regulation (this is a game-changer) 🔥 Finally stop playing it small, no matter what stage of life you’re in And my favorite part: be part of a small group of women on a similar journey. Intrigued? Comment with LAB to find out all the details! . . . . #sahm #guilt #motherhood #momguilt #parentingtips #careerwoman #careermom #workingmom #selfcompassion #adultchild #adultchildren #feminism #momlife #groupcoaching #lifecoach #emptynestmom #midlifemom #emptynesterlife #midlifecoach #playingitsmall #selfloveisntselfish #midlifecrisis #midlifewisdom
At the airport again. Happy Friday!
However you wear the blouse, you will feel utterly feminine in it. Not only because of the feminine fit, but also because of the wonderfully soft fabric. It feels so soft, as if your skin is really taken care of. Shop the gorgeous blouse now. 𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 #lynnsophie #careermom #fashion #elegant #sustainable #exclusive #outfitinspiration #hybridfashion #ExclusiveFashion #HighFashion #Fashionista #DesignerWear #ownyourday #ComfortableElegance #HauteCouture
My big girl enjoyed taking over the role of office mood manager 🤌🏻👍🏻 Dream big, think big, perform big! @naturalsophy #WomenInTech #MomsInBusiness #WomenInBusiness #WorkingMom #MomBoss #CareerMom #WomenWhoWork #MomLife #BossBabe #SheLeads #EmpoweredWomen #OfficeLife #OfficeVibes #WorkLifeBalance #OfficeInspo #BossLady #WomenEmpowerment #MomsAtWork #WorkingWomen #WomenEntrepreneurs #OfficeGoals #WorkMode #CorporateLife #CareerWoman #LeadershipGoals #OfficeStyle #FamilyFirst #OfficeInspiration #EmpoweringWomen #WomenWhoLead
In case anyone wonders what recent conversations in my house are like… @mommycocktail
MY PROMISE TO YOU 👇 After graduating the IGNITE Accelerator Mini-Course (which btw is 50% off until Sunday 🤯) here's exactly how you're going to be doing things... 👋 Say goodbye to fear and doubt. You've got the clarity and guts to make those big choices that scare you a little (in a good way). 💋 Every time you catch a glimpse of yourself, you see someone you're proud of and worth celebrating. You're crushing your body goals and people are noticing - it feels good as hell. 👱♀️ No more feeling stuck or wondering "what if." You're standing in your power and actively pursuing the things that light up your world. 💞 You no longer have guilt for prioritizing yourself and your friends are looking to you on how to live a life of unapologetic self-care, firm boundaries, and confidence. 😌 Those old fears of judgment and failure? You've mastered the art of thriving, emotionally and mentally. 🪜 You know exactly what steps to take to upgrade every aspect of your life. 💪 You've created lasting health & wellness habits that fit seamlessly into your life, transforming both body and mind. ⚙️ Armed with tools to manage stress and bounce back from challenges, you're more resilient than ever. 🥰 You're investing in relationships that bring you joy and strength, making your social circle a powerhouse of support. 🚫 Saying no becomes second nature, ensuring your time and energy are spent on what truly matters to you. ✨ Happiness isn't just on your to-do list; it's a non-negotiable part of your daily life. ⚡ You're Stepping Up as the CEO of Your Life: Making decisions from a place of strength, you're in control and loving it. 💰 With new insights for what's possible for creating some that's just your own, you're paving your way to financial freedom and autonomony. 😮 No more daydreaming; You're actively living a life filled with purpose, passion, and peace. Show up, put in the work, and watch as these transformations become your reality. Ready to get started? Comment "LET'S GO" and I'll send you the link with all the details. We start on April 29th! . . . . . #wellnessroutine #habitsforsuccess #wellnesscoaching #careermom #professionalwomen #workingwomen
🤓I know this is somewhat of a controversial topic and probably not even a thought for corporate work BUT is it ok to bring nursing babies to work meetings? 💭I am interested to hear your thoughts! Drop me a comment👇🏼 . . . #momboss #workingmom #careermom #worklifebalance #careercoach #coach #womencoach #womensupportingwomen #womenempowerment
Got to see my little chicken nuggets at lunch with a loved one today. My mama heart is full 😍🥹💕 #momlife #careermom #worklifebalance
How’s everyone’s eyebrows doing? Follow @modernmomprobs for more!!
Hello! Let me re-introduce myself for recent followers and what I talk about here on Instagram. For over 25 years (yes that is how old I am) I have had leadership roles in IT and tech companies, e.g. at the games developer NetEnt (first CFO and later Board Director), the fintech company iZettle (CFO) and the digital magazine platform Readly (CEO). As the years went by, I started to join more companies’ non-executive boards, both private and listed companies. Just over two years ago, in January 2022, I left my latest operational role as CEO and decided to become a free agent, working as board pro, angel investor and as an advisor for example for Eight Roads VC as a Venture Partner and Advisory Board member of STJ Financial Advisors. Common themes from my operational days have been rapid scaling of tech companies and a lot of fundraising including two IPO-processes. That is where a lot of inspiration comes for my posts here. Scaling, fundraising and exit strategies is something that I encounter on a daily and hourly basis and that is something that I find is on founders mind a lot as they start and scale their business. What I post about is inspired from being asked about these topics on a frequent basis. Another theme is career from a C-level and board perspective. I find that many, especially women but also men, reach out to me to discuss how to develop their careers and/or their business. Equality and gender balance in company leadership as well as from an owner perspective is a topic I feel strongly about and is the reason why I am engaged in @feminvest as chairwoman. The third topic I tend to come back to is about making you and your health a priority. A stressful life, juggling family and business priorities is hard. Been there done that and still doing it! How and why you must (!) carve out time for yourself and your health is a heartfelt topic for me. All this slightly mixed with everyday life. I have two teenage boy and a dog. Looking forward to continue engaging with you! 🤗 . . . #careerwomen #careermom #womenonboards #boardwork #angelinvestors #ipo #exitadventure #womeninventurecapital #startupfounder #fundingchallenge #wellnesslifestyle
𝗜𝗰𝗵 𝗵𝗮𝗯𝗲 𝗲𝘀 𝗴𝗲𝘁𝗮𝗻! 𝗠𝗲𝗶𝗻𝗲 𝗘𝗿𝗳𝗮𝗵𝗿𝘂𝗻𝗴 𝗮𝗹𝘀 𝗜𝗻𝘃𝗲𝘀𝘁𝗼𝗿𝗶𝗻 𝗶𝗻 𝗲𝗶𝗻 𝗙𝗲𝗺𝗮𝗹𝗲 𝗦𝘁𝗮𝗿𝘁𝘂𝗽 Heute möchte ich eine ganz persönliche Geschichte mit euch teilen: Ich habe in das großartige Recruiting-Startup @mom_hunting investiert! 🚀 Ich wollte schon länger in ein Startup investieren. Dennoch habe ich gezögert, diesen Schritt zu gehen. Doch warum eigentlich? Weil die Startup-Welt oft als eine Männerdomäne wahrgenommen wird? Weil das Risiko groß ist? Weil bei den vielen interessanten Anfragen für mich noch nicht das richtige Investment dabei war? Ja, das alles mag sein. Aber es ist auch eine Welt voller Chancen und Innovationen. 𝗪𝗮𝗿𝘂𝗺 𝗶𝗰𝗵 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗲𝗿𝘁 𝗵𝗮𝗯𝗲? Das Startup, in das ich investiert habe, ist eine Plattform, die sich auf die Karriereentwicklung von Müttern spezialisiert hat. Als Mutter und Führungskraft in einem großen Unternehmen weiß ich, wie herausfordernd es sein kann, Familie und Karriere zu vereinen. Diese Plattform bietet nicht nur Jobvermittlungen, sondern auch Weiterbildungen und Netzwerkmöglichkeiten speziell für Mütter. Die Idee dieses Startups, echte gesellschaftliche Veränderungen zu bewirken, hat mich sofort angesprochen. Meine Reise mit Mom Hunting begann allerdings 2022 zunächst im Advisory Board, bevor ich dann Ende 2023 auch als Investorin an Bord gekommen bin. #MomHunting #recruiting #femalefounders #startup #careermom #investment
🐣EARLY BIRD BONUS The price for The Self Love Lab for this first cohort will be the lowest it will ever be. After this round the price will raise significantly. But you’ll need to act fast – there are limited spots and they’re filling up quickly, and this offer won’t last forever. Don’t let this opportunity slip away. Head to my profile to secure your spot in The Self L❤️ve Lab today and take the first step towards a life filled with confidence, self-love, and empowerment. . . . . #sahm #guilt #motherhood #momguilt #parentingtips #careerwoman #careermom #workingmom #selfcompassion #adultchild #adultchildren #feminism #momlife #groupcoaching #lifecoach #emptynestmom #midlifemom #emptynesterlife #midlifecoach #selflovecoach #selfloveisntselfish #emptynesterlife #midlifecoach #playingitsmall #selfloveisntselfish #midlifecrisis #midlifewisdom
Here's the final tip on how to curb prolonged financial stress. 𝟳. 𝗧𝗮𝗹𝗸 𝗢𝗽𝗲𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗻𝗲𝘆. Healthy communication reduces stress whether it’s about money or not. Couples' open communication can also help keep each other accountable for financial goals. Singles can also take advantage of this with a good friend or family member who can be their accountability partner. I always guide my clients through the process of a monthly budget meeting, a weekly meeting, and emergency finance meetings when a significant spending change needs to happen. . . . . . #marriageiswork #cowetacounty #secondincome #pennypincher #moneyhelp #personalfinanceblog #momswhowork #sundaysareforfamily #careermom #frugallife #kidssports #moneysavingtips #debtfreegoals #budgetlife #familyactivities #marriageisawesome #familyof4
Early morning meeting on the Moroccan Villa. The doors to Gabe’s wardrobe are being hand carved for his room and our massive headboard for one of the Master Bedrooms being put together. It’s only 9am and I feel like I have already been “working” since 4am 😮💨. Going up to Virginia Tech this weekend to see our guy! Moving out all his big items… I am so busy right now, I just need to remind myself I will be home in 37 days 🙏🏽. Inchallah. #morocco #virginiatech #careermom #workhardplayhard #workhardstayhumble
Kaj boš izbrala? Vsi imamo na voljo 24 ur, ki jih porabimo popolnoma različno. Odvisno od naših prioritet. Najlažje je reči: Nimam časa! Nimam časa, da bi nekaj spremenila, nimam časa, da bi se gibala, nimam časa, da bi zapisala svoje cilje, nimam časa, da bi zvečer pisala dnevnik ... Pa je to res? Kaj pa, če vse te stvari trenutno pač niso v skladu s tvojimi prioritetami? Kaj če trenutno svoj čas namenjaš drugim stvarem in se tega sploh ne zavedaš? Ja, tudi jaz sem velikokrat govorila, da nimam časa. Ampak veš kaj? V resnici sem ga imela ravno toliko, kot tista mamica, ki sem ji na skrivaj zavidala, da živi točno takšno življenje, kot sem si ga želela sama. Ja ... ona je pač imela čas za vse tiste sanjske stvari, jaz pa ne. Sem pa imela čas za kavice s prijateljicami, za ure klepetov, ki so me sicer sprostili in nasmejali, mojega življenja pa niso spremenili na bolje ter za sanjarjenje kako bi lahko bilo, za brskanje po spletu ... Dokler si nekega dne nisem priznala, da enostavno nisem zadovoljna s svojim trenutnim življenjem, si postavila svoje cilje in še pomembneje, postavila svoje nove prioritete. IN, dokler si nisem priznala, da ne bom zmogla svojega celotnega življenja spremeniti v enem mesecu in da bom veliko stvari primorana prilagoditi tudi svoji punčki. Se pravi, tudi če je bila v nekem obdobju moja prioriteta moja jutranja rutina, jaz pa sem bila zaradi nenehnega zbujanja ponoči že zelo utrujena, sem si za določen čas postavila novo prioriteto - čim več spanja. Ja, to je pomenilo, da sem nekaj časa rekla NE svoji jutranji rutini, ampak takoj, ko sem začutila, da sem spanec nadoknadila, je jutranja rutina spet postala moja prioriteta. Dobra novica je, da se prioritete spreminjajo! Kar ima prednost ta mesec, morda ne bo prioriteta naslednji mesec. Kaj pa ti izbiraš? Da nimaš časa ali boš dala prednost sebi in življenju, ki si ga želiš? Res me zanima, kaj boš napisala ⤵ Pa lep dan, Rebeka
👆🏼Remember this when someone comes for you. 👉🏼Understanding where the counterparty is coming from is the first step to better communication and better days☺️💪 #wfhmom #mompreneur #njmom #newmom #expectingmom #firsttimemom #momlife #girlbossmom #newbornmom #toddlermom #momsinbusiness #careermom #bossmom #workingmom
🏷 DISKON 10K 📢 Kelas Hari Ini Menimba Ilmu Kelas Online How to Build a Professional Freelance Career Zoom Class bersama Sisca Christina @sisca.christina Freelance Digital Strategist RSD Digital @rsd_digital Mau jadi freelancer profesional dengan pendapatan menjanjikan? BISA! Profesi freelancer sekarang ini semakin digandrungi. Dari segi pendapatan nggak kalah dari kerja kantoran. Bahkan, bisa lebih! Belum lagi, benefit efisiensi waktu karena tak perlu bermacet-macetan ke kantor, dan punya kemandirian manajemen waktu menjadi nilai plus dari profesi ini. Bisa tetap produktif bekerja dari mana saja tanpa terikat dengan satu perusahaan. Terlepas dari benefitnya, tentu ada upaya yang harus dilakukan untuk memulai profesi sebagai freelancer profesional hingga bisa menjadi profesi tetap yang bisa diandalkan. Bagaimana caranya? Di kelas ini kita akan membahas bagaimana cara membangun karir sebagai seorang professional freelancer: 1️⃣ Bagaimana memulainya? 2️⃣ Apa saja profesi yang bisa dikerjakan secara freelance? 3️⃣ Skill yang penting dimiliki seorang freelancer 4️⃣ Bangun network 5️⃣ Berbagai situs freelancer 6️⃣ Cek kesiapan diri 7️⃣ Let's start! Pelaksanaan: Zoom Class Rekaman tersedia selama 2 minggu jika tidak ada kendala Materi PDF 🗓 Kamis 25 April pk 19-21 wib 1 orang : 155k 2 orang : 290k 3 orang : 435k Registrasi WA 0817 002 9990 [email protected] #rsddigital #menimbailmu #freelanceclass #freelanceworkshop #professionalfreelancer #professionalmom #startfreelancecareer #careermom #kelasonline #kelasonlinemenimbailmu
I am a firm believer that we have way too much stuff, are trying to do wayyyy too many thing and we make things wayyyyy too complicated. What we really need to do is focus on what is most important to us and identify the things that really truly need to happen. What really and truly bring us joy and what really and truly are the most important things. Every time I do this in my life or my business I am amazed at how much stress is released and how much happiness I have. The funny thing is, I know this and yet I have to constantly be reminded of it. I know I can't be the only one, what's something you know you have over complicated in your life or business?
Trust in yourself and trust the process. Keep putting in the hard work and it will pay off. #careermom #careermum #workingmothers #workingmom #workingmumbalancelife #trustyourself #mumblogger #mumblogging #momblog #momblogger
Love the relaxed and refreshed feeling from a natural hot spring? Bring that luxury to your shower with the Anespa DX 🚿 Replacing harsh chemicals with ionized mineral water for soft, rejuvenated hair and skin 🧖🏼♀️
An angel in the form of a baby, You awakened my spirit, You set my soul on fire, I love you. #poems #poetsofinstagram #poems #poetsociety #poetrycommunity #poetry #poetsofig #motherhood #motherhoodislifechanging #motherhoodisbeautiful #mumblogger #mumblogging #momblogger #momblogging #workingmothers #careermom #careermum #baby
You’re constantly trying to balance it all but feel like you are failing. You aren’t failing. The system was designed for you to struggle. But, you can do it, you are strong enough to overcome this. #motherhood #youarestrongerthanyouthink #motherhoodbalance #careermom #careermum #workingmothers #workingmumbalancelife #workingmumlife #workingmom
When I was working in law and public policy, I always thought of PR as a skill rather than a career and I couldn’t be more wrong. Fast forward, while I’ve officially worked in the Comms/PR industry for only 6 years, I’ve applied Comms/PR for over 14 years in my professional career. If you’re passionate about communication, storytelling, and building relationships, then a career in PR could be a perfect fit for you. Here are 5 tips to get you started: 1️⃣ Master Communication: Hone in your writing and speaking skills to effectively convey messages. 2️⃣ Build Your Network: Attend industry events, connect with professionals, and utilize LinkedIn to expand your circle. 3️⃣ Gain Experience: Internships, volunteer work, and freelance projects are key to building your resume and learning the ropes. 4️⃣ Stay Informed: Keep up with current events, industry trends, and PR best practices to stay ahead of the curve. 5️⃣ Find Your Niche Expertise: Develop an indispensable skill and go all in on it i.e. media relations, writing, pitching, public speaking, creative direction, etc. Wearing @bsf.ca items gifted as part of their new SS24 collection and I picked business casual pieces that I know will be timeless and versatile for my wardrobe. #PRCareer #PublicRelationsTips #CareerTips #WorkingMom #OakvilleMoms #CareerMom #TorontoBlogger #PRinCanada
The process of parenting and working is not an easy one. From the moment your baby is born, you’re battling with sleep deprivation, brain fog, exhaustion and sometimes even a loss of self. Some mothers may feel lost and wonder whether this will last forever. Here at Mamo & Mono, we want to empower you to face your challenges head on, in addition to overcoming them. Just look at what you have already achieved! You are nothing short of brilliant. For the full article please see the link to our website in our profile. @mamoandmono #workingmothers #empowerment #empoweringwomen #mumssupportingmums #momsupportingmoms #bossladymindset #motherhood #mumblogger #mumblogging #momblogger #momblogging #mumsofinstagram #momsofinstagram #careermum #careermom #careermoms
There’s nothing wrong with you. It’s just time for a new recipe. Enough with the “do it all and make it look easy” way of living. You deserve to feel more connected, have more energy, and feel like yourself again. And your kids deserve that too. Imagine how much better you could feel 6 months from now. Imagine. As soon as you’re ready to feel better, message me and we’ll schedule a free call so you can see if coaching with me is the right next step for you. #momstruggles #momsofinsta #momstruggle #careermom #sahmproblems #sahmomlife #moms #raisingteens #raisingteenagers #selfcare #selfcaretips #selfcareisntselfish #burnout #burnoutrecovery #burnoutprevention #overwhelmedmom #stressedmom
My poor brain
#humpdaywednesday #phenomenalwoman #careermom #girlbossofthelowcountry #godisgood 🥇🥇🥇🥇 #nuseliferocks🥳🥳🥳
Pilates and Parental Leave Mother’s Day Event for Pre and Postnatal moms. Get your pre/postnatal workout in while learning how to maximize your maternity leave. 30-minute Pilates class followed by 30 minutes of learning about accessing your California Parental Leave and advocating for your needs in the workplace. Claim your spot today. Date: May 4th Time 2:00pm - 3:00pm or 3:30pm - 4:30pm @neaumixfit_orange 940 West Chapman Ave Orange, CA [Link in bio to sign up] #prenatalpilates #postnatalpilates #careermom #pregnancy #workingmom #learningmotherhood
BIG NEWS : The Self Love Lab is here! 🎉 If you want to step into your power and embrace your true potential, you have to create lasting transformation from the inside out. But most people end up just trying fluffy affirmations or temporary fixes and – shocker! — it doesn’t work! The Self Love Lab gets you: ✅ Individualized guidance and support from me throughout the entire 8-week journey ✅ Access to exclusive bonus calls, 1:1 support, private Marco Polo group where you can interact and encourage and share with the others ✅ A place of belonging and friendship that uplift and inspire you every step of the way in our small group Comment with the word LAB and I will DM you the link👇 . . . . #sahm #guilt #motherhood #momguilt #parentingtips #careerwoman #careermom #workingmom #selfcompassion #adultchild #adultchildren #feminism #momlife #groupcoaching #lifecoach #emptynestmom #midlifemom #emptynesterlife #midlifecoach #selflovecoach #selfloveisntselfish
Dinner with my Dad midweek always has me smiling. I feel so lucky to have him only a few blocks away. Fun fact Wednesday!! One year ago he surprised me with a giant heat press for sweatshirts for my office here . He knows I’ve always loved making apparel and did so for over 13 years when raising 4 kids. I had an apparel business and worked for Dole Foods headquarters head of marketing and promorional items at the same time. Fast forward 2024 we are back to where it all started. To this day my heat press has saved me on many rush orders and late nights- like tonight -when we rush to get orders out the door with crazy deadlines (over 45 moisture wicking customized team shirts!). I have learned so much this past year. From designing and making apparel through our manufacturers to making it myself on a 400 degree press in between. We’ve got a system down that works and so grateful. Thank you so much for your small business support. Santa Barbara Happy Pickleball Fam www.santabarbarahappy.com #inspiration #careermom #careergoals #goals #family #apparelbusiness #smallbuainess #entrepreneur #smallbusinessowner #careerwoman #collegemom #pickleball #pickleballislife #pickleballaddict #pickleballtournament #propickleball
Wear clothes and accessories that show you are classy and sophisticated. That's what LynnSophie's collection does to you. You can also combine the blazer and trousers separately and you have another gorgeous outfit. 𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 #lynnsophie #careermom #fashion #elegant #sustainable #exclusive #outfitinspiration #hybridfashion #ExclusiveFashion #HighFashion #Fashionista #DesignerWear #ownyourday #ComfortableElegance #HauteCouture
Make THESE simple changes to earn more ££! 🙃 You don’t need to do anything crazy to achieve £5K+ months. Here are 5 changes you can make to your business without breaking a sweat (or the bank!). ▶️ 🎦 Believe me, these tweaks can take you from… 👉Being a frustrated freelancer TO 👉 Being a successful SMM with a lucrative agency. What do you want to be? 🤔 If you’re thinking ‘An SMM with a lucrative agency, of course!’ then you need to know this… TONIGHT, I’m giving away my secrets to becoming the SMM everyone wants to work with! Join my FREE training: How to become an in-demand social media manager at 8 pm. ➡️Sign up through the link in my bio. LAST CHANCE TO SIGN UP! #SocialMediaManager #Mompreneur #MomCoach #EarnMoreMoney #SideHustleTips #WorkFromHomeMom #SocialMediaStrategy #MomBossLife #OnlineBusinessCoach #EntrepreneurialMom #DigitalMarketingCoach #MoneyMakingMom #SocialMediaCoaching #MomEmpowerment #MomLifeBalance #BusinessCoaching #MompreneurLife #WorkLifeBalance #FinancialFreedom #MomBossGoals #MompreneurMindset #MomLifeHacks #SocialMediaTips #MomBusinessOwner #CareerMom #BossMomLife #MomMoneyTips #MompreneurJourney #MomLifeSuccess
Why won’t HR be honest and tell you the truth? For companies it all boils down to one thing, and that’s something called risk. 🤷♀️ Risk for a company is perceived as potential threats or challenges that can impact an organization from meeting their objectives and goals. ⛔ In the scenarios mentioned in the carousel, companies don’t share details with you about why you didn’t get a role or how decisions are made about your career would eliminate that risk of a lawsuit or business complaint. Unfortunately, companies have no way of telling who would really pose a true concern, so they treat everyone the same and give blank answers to avoid any harm to their business. Is this fair, no. But companies are in the business of protecting themselves and their profits and if they are sued, not only does it impact earnings, but also their brand which could have a potential impact on the overall business. Although unfair, this is largely why you feel left hanging without a true understanding of why you didn’t get the job or why there are little discussions about your career. Need help navigating this space? DM me and I’d be glad to help you figure this out. Success and blessings always, Lexi 💕 📌Save this for when you might need it ✈️Share with someone you think this might help ❤️Follow for more tips and tricks on how to make your resume standout . . . . . #resume #resumeservices #resumeservice #careercoachingtips #newjoblife #collegegrad #collegegraduate #careermom #mom #momlife #resumeexpert #careercoach #earlycareers #earlycareer #ne job #newjobs
Being Solana’s mama is a beautiful adventure, and one of my favorite parts as of late is sharing my childhood memories with her, one of which is gymnastics. I started gymnastics as a toddler and continued for 6 years. I never competed, but I loved the sport as a kid. Sharing these moments with Solana have also helped me heal on my grief journey. From her first flips at her birthday gymnastics trial in California, it’s a joy to see her embrace it. We’re so excited to enroll her in lessons, knowing the benefits it brings. From building strength to boosting confidence, gymnastics is more than just a sport-it’s a journey of growth. Here’s to watching Solana grow, one somersault at a time! #SolanaAdventures #WorkingMomLife #MomBoss #MomLifeBalance #WorkingMomStruggles #CareerMom #Mompreneur #WorkingMomLifeBalance #MomLifeHustle #WorkingMomTips #MomLifeBalance #GirlMom #1YearOldGirlIdeas #GymnasticsLife
👩💼 Female leaders and corporate women aspiring for success often face internal and external barriers that hinder their progress. Join me in this complimentary Webinar Training aimed at identifying and overcoming common blocks hindering success in leadership. I want to empower corporate women to recognize and leverage their potential, transforming blocks into stepping stones for growth. 🌱 Common blocks include fear of rejection, self-doubt, feeling overwhelmed, inner criticism, and the pervasive belief of not being good enough. 😰 These blocks manifest emotionally, mentally, behaviorally, and unconsciously, impacting both personal and professional lives. 💼 Webinar Training: · Empowerment through awareness and transformation of blocks. 🌟 · Shifting perspective to see blocks as opportunities for growth rather than obstacles. 🔄 · Balancing support in navigating blocks with focus on strengths and progress. 🤝 Transformation and Possibilities: By recognizing and addressing blocks, women leaders can: · Gain clarity on their visions and goals. 🎯 · Develop resilience in the face of challenges. 💪 · Cultivate self-confidence and assertiveness. 💃 · Enhance leadership skills and decision-making abilities. 📈 · Create a more fulfilling and impactful professional journey. 🚀 Register in bio.
Beliefs that keep you stuck in survival mode. 🔄 It’s difficult to notice the quality of your thoughts. Life moves fast. It requires us to slow down and pay attention. The problem is that repeated thoughts over time become unconscious beliefs. It’s very easy to get caught up in a lack mindset, and before you know it you’ve trained your mind to always look for what’s missing instead of what’s possible. Survival mode is being in a fearful state, looking for what’s going to go wrong all the time. Putting yourself on high alert, which increases stress and dissatisfaction in your career and life. You can literally change your life by changing your mindset and start looking for the positives and start seeing magic. Work with life, not against it. This creates more fulfillment, joy, ease, life and career satisfaction. It all starts with you! 🌟 I’m hosting a complimentary Webinar called “UNLEASHING LEADERSHIP POTENTIAL: Overcoming Blocks for Women in Corporate” 🚀 This Thursday and I’ll show you to break this all down. Send me a DM saying “I’m in “ and I’ll send you the details. 😊 Don't miss this chance to transform your mindset and unlock your true potential! 🌈
My feelings are valid 🌟 What are feelings? They are powerful guides 💥 Feelings are real! They come up to be observed and explored from a place of love 🫶🏼 They were able to identify feel good feelings from not feel good feelings through an interactive ice breaker. The girls learned two empowering mindful tools to bring awareness to their feelings, validate them, and shift them. ✨ Humming effect- helps to balance your stress level, sleep, and release good feelings. It is accessible, you can take it with you everywhere (like your breath), a self healing tool you can practice daily. ✨ Rubbing to release anger- feeling anger is related to the liver organ. When we don’t release it we are actually hurt our body because our liver detoxifies, it takes out the trash from our body. This is why we need to keep it healthy. By rubbing key meridians you are able to release anger from your body. The girls really enjoyed the mindfulness that took place in this workshop. They got to create a “Feeling good rock” to serve as a reminder that they can reframe a situation to feel a little better. I loved their creativity and spark of imagination. The best part is seeing the girls leave happy and excited to share with their parents what they did during the workshop. Are you ready to sign up your daughter to my next workshop? Check out the link in bio for the schedule of upcoming workshops. #empoweringkids #girlempowerment #girlconfidence #mindfulgirls #resilientgirls #girlcoach #artsandcrafts #empoweringworkshops #daughters #girlswellbeing #authenticgirl #joy #feelings #validateyourfeelings #careermom #teenmom #bossmom #mompreneur #momsupport
Enough settling, it's time to soar!!! 📌Tired of just any old job not measuring up to your potential? 📝It’s time for a career audit with me. Let's align your aspirations with real opportunities. 🛑Stop the cycle of settling and start selecting roles that respect your worth. 🙋🏽♀️🙋🏽♂️Ready to elevate? 📌Click the link in my bio, or int DM me the word 'GROW', or visit www.igrowlab.co to get started. Let's get this show on the road!! 👍🏽Don't forget to like and share this with someone ✌🏽❤️ #CareerCoaching #achievemore #CareerServices #CareerSuccess #CareerTips #CareerGuidance #CareerPlanning #CareerWoman #CareerMotivation #CareerMom #BlackProfessionals #WorkIngmomma #FaithGirl #workingdad #workingfromhome #faithinspired #CareerWomen #WorkingParents #telecommute #workingremote #CareerCounseling #CareerCounselor #CareerConsultant #HRProfessional #NewYorkState #newyorkstateofmind
Balancing work and motherhood is a constant juggling act, but our children need to see us as strong, capable leaders. Even when we're not by their side, our commitment to our careers sends a powerful message about perseverance and ambition. Let's lead by example and show our kids that they can achieve anything they set their minds to. #WorkingMoms #LeadershipByExample #Empowerment #LeadershipLessons #EmpoweringChildren #CareerMom #CareerAndMotherhood #MomInspiration #SkilledMoms
The first of many 🤑💰 Let’s gooooo!!! 💪🏼 ———————————————————————— We offer: • Full training platform teaching you the blueprint on exactly how to start your business • Never derank or restart • No inventory/autoship/subscriptions • Leads come to you (ie: no need to cold message people — unless that’s what you enjoy doing) 💥We have so many people in our team bringing in $10,000+ a month! What would the income of $10k a month do for you? How would that kind of income change your life?! This business is your ticket to true financial, time, and location freedom! 🍾 DM me “LET’S GO!” And I can give you some more info! 🥳
A Facebook memory to how far we have gone by helping with your food items shopping and delivering to your house. Abeg when it comes to market runs give me my honors and respect. 4 years successfully running a business in Nigeria is not a joke. Make us your food shopper , while we continue to work effortlessly to bring value and convenience to your doorstep. Send your food list , no go do market wahala ooo How to order 💵💵 ⌨️⌨️Send your list to DM 📑📑Chat us up and send your list on Whatsapp - 08160389568 #foodshopping #freshmeatinlagos #meatlover #careermom #busymummy #lagosmums #nigerianmums #naijabrandchick #nbctribe #lagos #nigerian
Your smile is your logo. Your personality is your business card . Leave others feeling after an experience with you becomes your Trademark. A beautiful smile transformation with porcelain veneers. Let excellence be your yardstick always. . . . . . : . . #howardalumna #emaxveneers #cosmeticdentistry #veneers #hbcugrad #Dramiraogunleye #compositeveneers #dentalstudent #careermom #dentist #howarduniversity #Miamidentist #bestveneers #celebritydentist #bestveneersmiami #bestveneersatlanta #noprepveneers #miamimodels #miamilifestyle #bestveneersflorida #mentorship #hbcu #dentalcourses #porcelainveneers #womendoctors #egypt #africa #resinveneers #compositeveneers #cosmeticdentist #feldspathicveneers
Hello amazing mama, Are you looking for a special way to celebrate Mother's Day this year? Look no further... because we have two unique experiences for you and your daughter. Join us for two heartwarming workshops designed to deepen the bond between mothers and daughters! In these joy-filled gatherings, we'll explore grounding tools that strengthen connections and reinforce communication skills. Together, we'll embark on a journey of laughter, love, and discovery, creating cherished memories that will last a lifetime. Don't miss this opportunity to cultivate a deeper, more meaningful relationship with your daughter. Let's celebrate the joy of motherhood and the beauty of this special bond! Save the dates: May 11th @10-12:30pm City of South Gate May 5th @1-3pm, collaboration with The Fern City of Huntington Park These two workshops will be unique and filled with fun empowerment. Sign up today (link in bio) and @thefern_la as we do have limited spaces for both. With love and empowerment, Luz Hernandez #girlempowerment #mothersday #mothers #workshopsformom #motheranddaughter #empoweringteens #growthmindset #motherdaughterconnection #consciousparenting #bondingtogether #groundingtogether #growingtogether #healingtogether #careermom #teenmom #mompreneur #bossmom #girlmom #momlife
👉🏼It’s true. #wfhmom #mompreneur #njmom #newmom #expectingmom #firsttimemom #momlife #girlbossmom #newbornmom #toddlermom #momsinbusiness #careermom #bossmom #workingmom
What is transformational coaching? 🤷♀️ Nowadays, we tend to hear a lot of talk about “coaching”, especially in the online world. Whether it’s business coaching, sports coaching, career coaching - or transformational coaching, the area in which I work. Every type is different in terms of the focus and methods used to achieve the desired result. I thought it would be useful to provide some clarity and dig deeper into what transformational coaching actually is and how it can help you. I completely get that the word “transformational” can sound a bit woolly - and the word "coach" is a bit cringy, let's be honest 😳 but please don’t let this put you off!! Transformational coaching focuses on exploring and uncovering the deep-rooted feelings, thoughts, beliefs and patterns of behaviour that are holding you back from achieving your goals - in ALL areas of your life. Instead of giving you the step by step of HOW to do something (because, let's face it, you can find out how to do pretty much anything you want somewhere on the internet), it helps you figure out WHY you want it, WHY you're NOT doing it, and WHY you can't seem to get out of your own way and just get on with it!! Once you know the WHY, the HOW is a lot easier. Transformational coaching uses a mix of effective, proven techniques, including some derived from Neuro-Linguistic Programming (NLP) & Cognitive Behavioural Therapy (CBT), as well as tools that are adapted from established psychotherapy approaches. It’s all about digging deeper into your mindset and experiencing powerful shifts to get results. It is, hand-on-heart, a really powerful process. It can be completely life-changing. I did a lot of research before choosing this field of coaching to train in, and not only do I really believe in it, but I have had clients go through major uplevels and changes as a result of this coaching, too. It can work for you. Send me a DM or book a call, and let's get you moving forwards 💛 . . #selfcarejourney #lifecoachforwomen #mumlifeuk #manchesterwomen #careermom #careermum #mindsetcoachuk #sobercurious
discover @nikkigarcia’s raw and real postpartum journey as she balances her thriving career with her most cherished role—motherhood. join us may 12 to hear her valuable, unfiltered advice on navigating motherhood. this is just the beginning—subscribe to our newsletter (link in bio) to catch all the empowering stories and insights we have lined up for you. don’t miss out! 🫶🏻 #motherhoodblogger #postpartumlife #workingmomma #careermom #womenshealthmatters
Every woman wants to look feminine in a beautiful pantsuit. LynnSophie® makes this fit thoroughly feminine. Wear our gorgeous suit in the colour black. Combine with the Jolie top or Pauline blouse and you have an outfit that blends beautifully together. 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐄𝐥𝐞𝐠𝐚𝐧𝐜𝐞 #lynnsophie #careermom #fashion #elegant #sustainable #exclusive #outfitinspiration #hybridfashion #ExclusiveFashion #HighFashion #Fashionista #DesignerWear #ownyourday #ComfortableElegance #HauteCouture
Let's start this week off with a bang... here's my favorite tip for building out an effective coaching strategy. Swipe 👈 to find out more, and get tips you can start using TODAY. If I've missed anything, let me know in the comments! 👇
You know that feeling you get when you put on a blazer that you used to love but it now feels like an on-campus interview blazer from law school. 🙄 It is not giving powerhouse vibes. You start to put it in the Goodwill stack but you’re hit with a barrage of guilt- producing thoughts: 😬 You spent money on it, and it’s wasteful to give it away. 😬 It still fits so you should keep it. 😬 You are being bougie to get rid of a perfectly good blazer. The problem is that you’ve evolved but your wardrobe hasn’t. The solution is to get rid of the clothes that are giving “amateur vibes” so that you can make room for clothes that scream your expert status. 💄 Just like you don’t feel guilty moving to the corner office, you shouldn’t feel guilty curating a wardrobe that reflects your hard fought years of experience. If the thought of leveling up your style feels overwhelming, I’ve got you. Join me this Thursday for a Virtual Happy Hour and Style Q&A where you can ask me all of your burning style questions. Grab a cocktail and make sure to register in the link in my bio to get the Zoom link and replay.
“Successful Mothers are not the ones that have never struggled.They are the ones that never give up, despite the struggles.’’ #Quotation #quotescube #quotesso #quotesdaily #quotes #quotesenglish #MomBoss #WorkingMomLife #Mompreneur #BossMom #WorkingMomWin #MomLifeBalance #CareerMom #SuperMom #MomCEO #WorkingMomHustle #MomGoals #MomLifeMatters #SuccessfulMom #EmpoweredMom
Well damn @mommycocktail
A love like no other. Me+Levi=✨ Aye @kingrick561 Remember when your teeth were like this? #momguilt #momlife #motherhood #momguiltisreal #parenting #momsofinstagram #workingmomlife #workingmom #momstruggles #selfcare #motherhoodunplugged #momssupportingmoms #workingmoms #realmomlife #sahm #girlmom #momlifebelike #momtruth #momproblems #parenthood #careermom #momblogger #mom #honestmotherhood #parentingtips #postpartum #momsupport #mentalhealth #thisismotherhood #honestmom
Visit prosperity2911now.com to order this elegant top. Elevate your career game by dressing up to success! #prospermom #careermom
Grateful for experiences that give me fresh perspectives.. 🌿 #selfcare #solitude #oceanview #pacificcoast #lovenature #inspire #create #spreadjoy #careermom #adultingishard #singlemom #momlife
Tänään meillä juhlittiin Joonaksen 12v ja Minean 5v synttäreitä ❤️ Vaikka meinasi usko loppua, että saisin kaiken ajoissa valmiiksi, niin onnistumisia ja priimaa pukkasi siitä huolimatta tulemaan 💪❤️🔥 Iltapäivällä vielä näiden yhteissukulaissynttärien lisäksi Minean kaverisyndet ja huomenna Joonaksen kaverisynttärit. Ei siis todellakaan tekemisen puutetta tälle viikonlopullelle 😅🤣 #motherhood #lastensynttärit #birthday #huhtikuiset2019 #huhtikuiset2012 #syntymäpäivä #synttärit #tapahtumajärjestäjä #äitiydeniloja #careermom #ruuhkavuodet #jaksaajaksaa
Can we talk about shame for a minute? I know, it sounds fun, right? Here’s what I want to share. Shame grows with more shame, becoming overwhelming. When caught in this cycle, it’s tough to find solutions, which are often simpler with professional help. I once thought only the wealthy needed a financial planner, fearing I wasn’t “worthy” of one. But, I was wrong. Hiring one brought immense relief; finance isn’t as hard as I thought, and my planner was eager to assist, despite my not being rich or famous. Similarly, clients often feel they aren’t worthy of hiring a stylist. It seems luxurious, reserved for the wealthy. Yet, my clients are everyday women—moms, lawyers, entrepreneurs. Before working with me, some of them felt ashamed for not mastering their style, seeing it as a personal failure. Remember, not everyone knows how to style themselves from birth. That’s why experts exist—to help us, shamelessly. If you’ve got questions about leveling up your style,, please join me for Chic Counsel: Inside the Stylist’s Studio: Happy Hour Edition. It takes place on Zoom on Thursday, April 25th at 4 pm PT/ 5 pm MT/ 6 pm CT/ 7 pm ET. I’m going to be answering all of your burning style questions and give you a peek behind the curtain of what it looks like to work together. It’s going to be a blast! Click the link in my bio to register. Replays will be sent to those who can’t attend live.
You don’t need to be an artist to get creative with your babies! 🎨🖌️ One of the best things about raising children is to introduce them to your world, challenge them to create, and open their imagination. If you’re a parent and want to get creative with your kid, all it takes is a paper and pen and if you want to be extra like me, get some construction paper, paint, and markers and watch your kid’s eyes light up!! I promise you, you wont regret expanding their creative horizons and it will expand yours too. There are so many benefits to creating with your children for both parents and kids, so get out there and have fun! #artistlife #workingmom #careermom #artsandcrafts #rainydayactivities #momssupportingmoms #momanddaughter #paintingwithkids