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In Neuroplastic Pain, by consistently welcoming our symptoms or sensations consciously when we experience them, we gradually turn down the "danger dial" in our brain. It feels paradoxical, but that's why it works - our resistance to our symptoms or sensations is what keeps them stuck. Have you ever tried this and if so, did it, at least in the early stages, feel uncomfortable or daunting? Let us know in the comments below 👇 #painrelief #brainscience #chronicpain #chronicillness #chronicpaincommunity #neuroplasticity #drsarno #anxietyrecovery #nervoussystemregulation

✨ Feeling trapped puts the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Chronic pain is not your fault, and it’s your responsibility to self heal using a biopsychosocial approach. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Treating and recovering from chronic pain is simple but not easy. It takes commitment, practice, and repetition. Read the article, 10 Steps To Treating TMS, for more information on how to heal. Hope is in sight! ❤️ https://helpfortms.com/10-steps-to-treating-tension-myositis-syndrome/ #chronicpain #chronicillness #pain #spooniesupport #painmanagement #tensionmyositissyndrome #tms #selfcompassion #selflove #selfcare #drsarno #mindbody #nervoussystem #mindbodysyndrome #chronicfatiguesyndrome #fibromyalgia #backpain #migraine #sciatica #wellness #healyourself

✨ Self criticism puts the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Being a goodist puts the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

What do repressed, unresolved emotions and traumas have to do with physical “symptoms” and chronic pain? 😧🗣️ Michael Ammons shares his story with some life-changing insights — full interview now up on the YouTubes 🎥 #chronicpainrelief #repressedemotions #traumahealing #holistichealing #drsarno #mindbodyconnection #rootcause

✨ Pain is your brain’s opinion of how much danger you are in. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

-Howard Schubiner- Wat een mooie kerel. Dag 1 van de 2 daagse Masterclass van deze man. Hij heeft gewerkt met Dokter Sarno. En we hebben alles gehoord over de mind-body connection. Onverwerkte emoties relatie tot chronische pijn. Daar weten we al veel van maar zo fijn om weer even ondergedompeld te worden in deze wereld. En een leuker gezelschap kan ik mij niet bedenken. Morgen meer!!! #leren #luisteren #mindbody #tms #drSarno #hersenen #connecties #nervusvagus #chronischepijn #pain #cronicpain #howardschubiner #heupgeluk #hipsdontlie #traject #hipshappiness #pijnvrij #pijntjehierpijntjedaar

What do repressed, unresolved emotions and traumas have to do with physical “symptoms” and chronic pain? 😧🗣️ Michael Ammons shares his story with some life-changing insights — full interview now up on the YouTubes 🎥 #chronicpainrelief #repressedemotions #traumahealing #holistichealing #drsarno #mindbodyconnection #rootcause

Where attention goes, neural firing flows, and neural connection grows This is why compassion based mindfulness is the absolute core of everything I teach If you cannot become aware of where your attention is currently going, your autopilot thinking, behavioural, meaning making and feeling habits, you will not realise just how influential you are in constructing your daily experiences When we learn that we have influence in how and where we place our attention, it gives us agency to choose what we focus on What we focus on will grow. What are you focusing on? What you are scared of? What you can’t do? What others are doing or not doing? Are you addicted to the ‘what’s wrong’ attention? These are all very normal in mind body conditions and trauma, because our brains are threat seeking machines. We have to learn to gain influence over our mind, to change our neural pathways and brain, to create a life we love and feel safer and better day to day. We can do this by starting to focus on what I listed in this graphic. It takes time and patience - but it works! We can train our brain

✨ Neglecting your internal state can put the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Resentment can put the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Under en längre tid kanske flera år så har du försökt att fixa dina symtom, utan något resultat, plånboken är tom och frustrationen hög. Nu har du hittat Mindbody metoden, och börja jobba med den, du använder verktygen flitigt och blir stressad att du missat något, inte gör rätt eller tillräckligt, för du vill ju så gärna bli bra, andra blir ju bättre. Problemet med det är att du bara fortsätter att försöka fixa något, din hjärna uppfattar din frustration och oro, och fortsätter att skicka symtom eftersom den uppfattar att det är en fara. Det viktigaste av allt är att vi lugnar vår hjärna. Så släpp kontrollen, gör något du uppskattar i stället. Lyssna på skön musik, titta på roliga Youtube klipp, se en film, måla, dansa, skratta, sjung, sätt dig i naturen, gå på bio. Börja lägga till trevliga aktiviteter utifrån din kapacitet varje dag, det kan vara ditt viktigaste verktyg. #me #cfs #mecfs #tms #ibs #mindbody #fibromyalgi #histaminintolerans #postcovid #nervsystemet #retrainyourbrain #hjärna #värk #healing #hälsa #mindset #Diskbråck #kroniskttrötthetssyndrom #kroniskvärk #smärta #POTS #pelvicpain #urinvägsträngningar #yrsel #migrän #tinnitus #DrSarno

✨ Perfectionism puts the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Toxic shame is a habitual fear-based emotional state that causes nervous system dysregulation which can turn on the neural circuits for chronic pain and symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ It is my mission to illuminate the path toward your unique self healing goals. There is nothing more important in life than living in a state of peace and in a body at ease. Taking the initiative to invest in coaching will enhance your commitment to self care, which can give you the opportunity to get your life back and create lasting change. ✨ If you are confident in wanting support on your Mindbody self healing journey using Pain Reprocessing Therapy, click the link in my bio and book your FREE 30-min Discovery Call. ✨ Shoot me a message if you want to learn more. ✨ Sending peace and ease. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Painful sensations are USEFUL information. With painful sensations, our bodies can alert us to physical and emotional danger. They can show us when our boundaries are being violated and point out when we are unconsciously reminded of challenging past events. They can help us realize that we are feeling worried or anxious, we need a break, we need to rest, and more. 👉 But here's the secret most people don't know: Sometimes, sensations portray are an accurate reflection of reality. Other times, they do not. The body may experience painful sensations when the brain BELIEVES you are in physical or emotional danger, even if that is not the case. This is why listening to the body's sensations is SO IMPORTANT. When we listen, we can identify what the message is. And if the brain's facts about how much danger we are in turn out to be wrong, we can provide it with new information. #chronicpain #chronicillness #pain #spooniesupport #painmanagement #paintips #paintools #healingtip #healingjourney #nervoussystem #sootheyourself #loveyourself #selfcompassion #chronicpainwarrior #mindbody #mindbodyconnection #mindbodysyndrome #drsarno #tms #selfhealer #fibromyalgia #migraine #ibs #pelvicpain #backpain #sciatica #spoonie #wellness #healyourself

✨ Suppressing emotions puts the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Ongelooflijk! Wat heeft de Stressortherapie een vlucht genomen! Een paar jaar geleden deden we nog onze eerste pilot in de praktijkruimte van Saskia de Bruin (schrijfster van de boeken @wegvandepijn en SOLK) en klungelden we met onze powerpoint. Nu neemt @sjak.jansen alles op met 6 microfoons en een camera die Marten en mij kan volgen (en zodat onze cursisten ook nog als Marten met super pensioen gaat nog van hem kunnen leren). En daarnaast worden de deelnemers en wij ondersteund door Brigith van @feelenleef inde rol van co-trainer. Het is zo bizar om zo'n professionalisering mee te maken. Het is van een schattige presentatie met de beste bedoelingen overgegaan naar een volwaardige opleiding. En als ik dan zie hoe de cursisten (en Marten zelf) stralen, hoe de stof nu echt landt en hoe de proef-cliënten verschil merken in hun klachten, dan kan ik alleen maar zeggen: Wat is dit gaaf!! Ik ben Marten en alle cursisten zo ongelooflijk dankbaar voor deze prachtige reis naar onze missie: zo veel mogelijk mensen klachtenvrij. Die reis is die al van start is en tegelijkertijd voelt het als een bloemknop die zich nog verder kan ontvouwen tot volle bloei. Liefs en een dikke knuffel!

✨ Attempting to fix ourselves can put the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Self compassion rewires neural circuits in the brain toward safety which lowers the danger alarm mechanism responsible for neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Visualizations are a POWERFUL practice to help grow new neural pathways of healing. Have you ever done visualizations? 💭✨ 🌿Luke + Lauren @flourish_therapy . . . . quote: @drjoedispenza 🤍 . #traumahealing #brainretraining #rewirethebrain #itstimetoheal #drsarno #retrainyourbrain #healyourself #limbicsystemretraining #chronicfatiguesyndrome #neuroscience #neuroplasticpain #neuroplasticity #cptsd #chronicillnessawareness #whenthebodysaysno #nervoussystemregulation #rewireyourbrain #visualizations #spoonieawareness #neuropsychology #neurobiology #painscience #interpersonalneurobiology #neuroplasticitytraining #chronicpainrelief #whenthebodysaysno #myalgicencephalomyelitis #fibromyalgia #mindbodymedicine #flourishtherapy

In the episode, we sit down with ⁠Jeannie Kulwin⁠ to discuss her journey with fibromyalgia and how that experience created an opportunity to rethink her life. Jeannie is a Stress and Chronic Pain Coach aimed at helping overwhelmed professionals reduce stress and/or chronic pain so they can have guilt-free fun and make more money and impact. Entire episode here https://open.spotify.com/episode/05E92vpZ2pt1Be8T6xAbd9?si=7b47fa07725641fb Thanks for tuning in this week. Enjoy! Dr. Kenael and Laura #mindbodysyndrome #drsarno #painscience #mindbodyhealing #healingbackpain #chronicpainsucks #chronicpaincoach #mindbodycoaching #chronicpainnomore #healingchronicpain #somatichealing #painfree #neuroplasticity #psychophysiologicdisorders #neuroplasticpain #stresscoach #stresscoaching #nervoussystemregulation #nervoussystemsupport #healingispossible #painreprocessingtherapy #pelvicpainawareness #pelvicpainsupport

✨ People pleasing puts the brain on high alert which can cause neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

In chronic pain the brain has the remarkable capability to create incredibly intense symptoms in the body. So much so that it can be hard to believe this is being generated by the brain! 🗣🧠 A mixture of fear, anxiety and other suppressed emotions can fully perpetuate this unless we're able to recognise what is going on and reverse the direction of travel. This is where the SIRPA™ Approach can come in ✨ Leave us a comment below with some of the most intense symptoms/sensations you've experienced #fibromyalgiaawareness #neuroplasticity #mindbody #backpain #drsarno #BrainScience #cfs #anxiety #fear

✨ Leaning into pleasant sensations is an effective way to rewire the brain toward safety and away from danger, which heals neuroplastic pain and symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Ask Me Anything - The Replay ✨ ✨ Please leave a comment or send me a DM if you didn’t get your question answered. ✨ It is my mission to illuminate the path toward your unique self healing goals. There is nothing more important in life than living in a state of peace and in a body at ease. Taking the initiative to invest in coaching will enhance your commitment to self care, which can give you the opportunity to get your life back and create lasting change. ✨ If you are confident in wanting support on your Mindbody self healing journey using Pain Reprocessing Therapy, click the link in my bio and book your FREE 30-min Discovery Call. ✨ Sending Peace and Ease #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Consistency, patience, and repetition are required to rewire the brain and nervous system out of chronic pain and symptoms. ✨ Stay consistent, but not from a play of urgency or desperation. ✨ Approach consistency with peace and positivity. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Let’s discuss! Looking back, have you found this to be true for you? How could the pain + symptoms be an invitation to dig deep + live your best life? 👇 #mindbodysyndrome #drsarno #painscience #mindbodyhealing #healingbackpain #chronicpainsucks #chronicpaincoach #mindbodycoaching #chronicpainnomore #healingchronicpain #somatichealing #painfree #neuroplasticity #psychophysiologicdisorders #neuroplasticpain #stresscoach #stresscoaching #nervoussystemregulation #nervoussystemsupport #healingispossible #painreprocessingtherapy #100percenthealthy #fibrowarrior

✨ The nervous system is always attempting to guide us toward safety, authenticity, and trust within ourselves and the world around us. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Self criticism is a maladaptive coping mechanism, that we often learn as children & from society, attempting to keep us safe. ✨ Self compassion is what actually keeps us feeling safe. ✨ Ego speaks through judgement and comparison. True self speaks through intuition and curiosity. ✨ Self criticism / negative self talk increases tension and is felt as danger to the primitive brain. This can put the brain on high alert and activate the sympathetic nervous system to produce actual pain signals in the body! Yes, I’m talking about your back, ankle, foot, neck, knee, shoulder, IBS, headache etc pain! ✨ Bringing curiosity and self compassion to the way we speak to ourselves is a way of moving toward safety in the Bodymind. Attempting to reduce our negative self talk is an effective way to lessen the fight or flight response that people are chronically stuck in when experiencing Mindbody symptoms. ✨ When we address negative self talk, the True Self feels seen and heard. This activates the parasympathetic / rest & digest state, and threat physiology & neuroplastic pain signals begin to decrease. ✨ So, take a few moments out of your day to notice the trance of the ego, and move toward the safety by practicing this awareness of the higher self and what kind of voice you speak to yourself with. ✨ What does your intuition tell you? What in your life are you trying to control? Where in your life are you not giving yourself enough credit? #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #traumahealing #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

A few insights here from someone who's been through chronic pain.. #chronicpain #chronicillness #brainscience # #drsarno #somatichealing #emotionalhealth #stressrelief #traumahealing

✨ Approaching sensations, thoughts, emotions, behaviours, and life through a lens of love and safety helps us to rewire and regulate the brain & nervous system. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Healing neuroplastic symptoms occurs when your soul’s desire to have its deepest needs met is heard. ✨ Feeling as if though your self concept is valid and worthy can heal neuroplastic pain and Mindbody symptoms. ✨ Some of our deepest core needs involve feeling empowered to be who we are, just as we are. ✨ When we accept ourselves for who we are, the primitive brain feels safe enough to enter homeostasis, we experience rest and repair in the bodymind, and symptoms resolve. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

If you've been experiencing pain or other related symptoms for a long time, and you've been thoroughly assessed by medical professionals who've found nothing physically wrong that could be causing your symptoms, it can feel to many that they're 'unfixable,' and will remain this way forever. Well we're here to tell you that doesn't need to be true! 💪💪 There's over 50 Success Stories we're sharing with you when clicking the link in our Bio, to help give you hope and belief that you can get better 💙💙 #mindbodymedicine #painrelief #mindbodyconnection #chronicpainwarrior #nervoussystemhealth #nervoussystemregulation #mindbodysoul #neuroplasticity #drsarno #somatichealing

✨ Practice mindfulness by being the observer of your thoughts, and don’t buy into the fearful narrative from the amygdala or subconscious mind. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Communicating to your primitive brain that you are NOT in danger can heal neuroplastic pain and mindbody symptoms. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Chronic symptoms or threat physiology is caused by the nervous system being in a prolonged state of survival. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

I know I bang on about how mind-body practices can transform your health and your life, but there's nothing quite as eye opening as hearing insight from the course participants, yoga school members, coaching clients and other self-healers in this community that I help. For transparency, Paige and I had one private coaching call last summer, and since she has been enjoying her membership in my mind-body yoga school online, and has also taken my Come Home to Yourself course and Unmask course. Thank you Paige for letting me share your message and celebrate your progress with you! Sending endless gratitude to the many others that have shared their wins with me lately, you guys really keep me going. Drop me a comment if you have any questions around the classes or courses mentioned here. Your best friend in healing. Dani ♥👇 mytmsjourney.com/i-can-help

✨ Pain is a decision that the brain makes based on a perception of emotional or physical danger. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

'Het zit allemaal tussen je oren.' Deze opmerking heb je vast al weleens gehoord, als jij last hebt van langdurige klachten. Mensen vinden het moeilijk te geloven dat je je écht niet goed voelt. Want je ziet er nou eenmaal niet ziek uit. 'Je moet je er gewoon niet zo druk om maken. Je hebt teveel stress.' Is ook nog zo'n mooi goedbedoeld advies. Ik kon er heel verdrietig en boos van worden als mensen dit zeiden. Want ik ben toch niet gek? Waarom gelooft niemand mij? Maar deze beide uitspraken bevatten toch een kern van waarheid. Het ontstaan van je klachten zit wel degelijk tussen je oren, namelijk in je brein. En dat betekent niet dat je gek bent, of je aanstelt. Want die pijn en klachten zijn echt en die zitten echt in je lichaam. Maar het ontstaan daarvan kan een hele andere oorzaak hebben. Als je langdurig emoties onbewust onderdrukt, ontstaat er een disregulatie in het limbisch systeem in het brein. Dit kan disfuncties geven in allerlei verschillende gebieden in het lichaam. En dit zijn dus de klachten die jij voelt. Ze zitten niet 'tussen je oren.' Maar de oplossing ligt daar wel ♡ #tms #herstellen #chronischeklachten #jijklachtenvrij #alk #solk #drsarno #mindbody #emoties #onderdruktemoties #boos #chronischepijn #pijnvrij #klachtenvrij #cvs #longcovid #tussenjeoren #lerenvoelen #zelfzorg #zenuwstelsel #limbischsysteem #mindbodyconnectie #psychologie #maakjenietzodruk #brein #breintraining #oplossing

✨ Placebo is simply our body’s ability to self heal through belief alone. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ All pain is decided in the brain. ✨ Pain is a protector that is created by the brain, based on a perception of danger. ✨ It’s our job to figure out what its message is. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ We can heal neuroplastic pain and symptoms when we are empowered to change how we relate to old stories and patterns that perpetuate fear based negative thinking. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

This is a big statement, but recent studies show that Pain Reprocessing Therapy (PRT) and similar neuroplasticity therapies can reverse most chronic pain conditions by helping us understand the actual cause of our pain, shifting our nervous system out of chronic fight or flight, and by retraining our brain. Traditionally, pain treatment focuses on the area where pain is felt. This works well for acute pain. But tissues heal, and if pain sticks around past the 3-6 months mark (that's when tissue healing is complete), the pain story changes! And the treatment approach needs to change as well! We now know that most chronic pain isn’t caused by underlying structural problems, meaning that the pain is often not - or no longer - driven by a physical issue in the body. So where is the pain coming from if not from the hurting body? ​ Modern pain science shows that up to 88 % of chronic pain is caused by neural pathways that our brain has learned and is now defaulting to and the misfiring of pain circuits. We also speak of a sensitized nervous system, 'Primary Chronic Pain', 'Neuroplastic Pain' or "Mindbody Syndrome (TMS)'. ​ In simpler terms, our brain is making a mistake, and the good news is that this mistake can be corrected by retraining and rewiring the brain. It takes time, dedication, and an openness to try something new, but it can absolutely be done. #themindbodyapproach #chronicpain #chronicillness #painreprocessingtherapy #chronicpainrelief #chronicsymptomrelief #mindbodymedicine #neuroplasticity #chronicpainawareness #ChronicPainLife #chronicpaintreatment #painrelief #paincoaching #mindbodycoaching #mindbodysyndrome #tms #chronicpainwarrior #mindbodycoaching #fibromyalgia #backpain #neckpain #ibs #spooniesupport #somatictracking #freedomfromchronicpain #psychophysiologicdisorder #spoonie #drsarno #stressillness #ppd

✨ The story we tell ourselves is a result of the nervous system state we are in. ✨ If your nervous system is dysregulated, so are your thoughts. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

Shame is an unpleasant emotion based in beliefs that we are worthless, unlovable, or inherently broken. How true do the following statements feel to you? I am a good person. I love myself. If you feel resistance to those statements then you then you likely have some internalized shame. Shame is common for people in chronic pain because we tend to be perfectionistic people-pleasers that may use shame as a motivator to uphold our own impossible standards for ourselves. Shame may have served as a helpful defense mechanism in the past to keep us safe. Maybe it helped us gain some sense of control over our own actions and beliefs in an environment where we felt unsafe. But we don’t need it anymore. We can counter shame with the same strategies we use for chronic pain. Noticing, observing, and challenging it, to de-identify with the feeling and replace negative self-judgements with a more accurate, compassionate self-image. #shame #chronicpain #drsarno #mindbody #mindbodyconnection #ibs #tmj #backpain #fibro #migraine #psychophysiology #selfcompassion #healingjourney

✨ Neuroplastic pain and mindbody symptoms can be a result of having unmet needs in our lives. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

In the mindbody healing space, we talk a lot about brain rewiring and doing the 'work' required to heal. However there are other essential aspects to healing that we often miss out on - one of them being the pursuit of joy and peace. When I discovered MindBody Syndrome, I remember going to the beach and to the woodland almost every single day. Somehow, I knew that was what my body and mind required. I remember reading Dr Sarno's book, Healing Back Pain on the beach... Simply trusting that it would help, as many others had claimed. I owe it to the outdoors that I recovered from chronic pain so fast... Just as much as I owe it to Dr Sarno and TMS work. But I didn't quite realize this until I slipped into depression and had other new symptoms years later. I left the informal, outdoor component out of my healing and it was way way harder! I also started to notice that those clients who spent lots of time indoors or who didn't pursue any enjoyable activities were having a very hard time recovering... And so today I insist - to myself and to others - that spending time out, plus giving yourself a good dose of social interaction are required to heal. And do NOT wait to get better before you start pursuing joy... Do it in your own way - in a way that feels less pressured to you and that is feasible for your symptoms. Do it DESPITE symptoms. It's ok to start small. #mindbodyconnection #chronicpain #tensionmyositissyndrome #drsarno #chronicpainrecovery #fibromyalgiarecovery #healingbackpain #backpain #neuroplasticpain #sardegna

✨ We don’t change our brain by stopping negative thoughts. ✨ We change it by intentionally adding new positive thoughts. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ The brain creates what the mind expects. The body is an extension of the subconscious mind. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

✨ Happy Earth Day! ✨ Give yourself the gift of nature’s energetic healing force. Spring is here (in Canada), and it’s now time to get outside and take in all the sights, smells, and sounds. Nature is incredibly healing and has countless health benefits. Being in nature tones the vagus nerve which regulates the nervous system, thereby lowering or eliminates the signals of neuroplastic pain. Earthing or grounding takes out negative ions from the body and the earth sends positive ions & electrons into the body, reducing inflammation & stress chemicals in the body. You can do this with your feet in the grass, or your face & hands on a tree if the ground is too cold. Attempt skin to nature contact to receive the benefits. Nature is regulating, soothing, calming, peaceful, and brings presence, clarity, oneness, gratitude, beauty, focus, mindfulness, a slower pace, connectedness & awe. Try adding nature to your toolbox for healing your nervous system and symptoms caused by dysregulation. Sending peace and ease. Scotty #painscience #selflove #mindfulness #mindbody #mindbodymedicine #mindbodyspirit #chronicpain #mindbodysoul #tensionmyositissyndrome #holistichealth #meditation #breathwork #neuroscience #somatictracking #wellness #psychophysiologicdisorders #nervoussystem #parasympathetic #mindbodyconnection #holistic #healing #tms #drsarno #somaticexperiencing #howtohealchronicpain #mindbodysyndrome #stressillness #healingjourney #neuroplasticity #painrelief

✨ Sending yourself messages of safety and communicating to your brain that you are not broken has a neurophysiological effect on the body. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

I know how difficult it is to know who to trust and where to turn when you’re suffering, it can be so overwhelming. Feeling aligned with the folks you choose to follow or work with and feeling safe around them and trust in what they teach, is typically a good intuitive sign to lean into. Creating a feeling of safety and resonance is so important to me, before we get into any of the “work” and is a key part of everything I share in this space. It’s hard to communicate how these practices can transform your health and your life. I try in my own words but sometimes I get that it can sound too good to be true, so I’ll be sharing some more insight from my course participants, yoga school members, coaching clients and other self-healers in this community that I help. I think it’s important to share more of the real effects so that I’m not just spinning you a story of my own healing, which no doubt can get repetitive. Thank you Anne for letting me share your message. For transparency, Anne is one of my mind-body Yoga School members, so she has unlimited access to use all the classes and she does so consistently. She has also taken my 12-part Emotional Embodiment masterclass series and more recently my 8-part Foundations of Mind-Body Healing series. It’s one thing to know that this stuff works and how powerful it has been in my own life, but to witness it in you too is always so magical and honestly is what keeps me going. Whenever I wobble off knowing what my purpose in this space is meant for, I always come back to this. Sending endless gratitude to the many that have shared their wins with me lately, I’m honestly blown away and what you have taken onboard and bravely implemented, and in awe of the profound breakthroughs we have experienced together so far. Drop me a comment if you would like a link to any of the classes or courses mentioned here. With love and admiration always, your friend in healing. Dani ♥ mytmsjourney.com

Wanneer ben je nou eigenlijk hersteld? Ik vind het eigenlijk maar een moeilijk woord. Ben ik hersteld als ik nooit meer klachten heb? Dat is volgens mij niet realistisch. Iedereen heeft wel eens ergens last van. Dat is menselijk. Gisteren was ik bij de 'Hersteld high tea' van @lief.klein.leven Mijn eerste gedachte was: kan ik wel gaan? Ben ik wel genoeg hersteld? Ik voel me soms een beetje nep. Een soort fraudeur als ik tussen de herstelde mensen zou gaan zitten. Want ik voel soms heus nog wel eens wat en dat hoort toch niet? Maar wanneer ben je dan wel hersteld? Voor mij was dat denk ik nu, het punt dat ik van overleven naar leven ging. Ik had mijn leven eigenlijk on hold gezet. 'Zo lang ik niet beter ben, kan ik niet verder met mijn leven.' Dat gevoel had ik echt. Niks was meer leuk, alle dagen waren slecht, want ik had klachten. Pas toen ik kon zien, dat je eigenlijk best goede dagen kunt hebben, ondanks de klachten, kon ik het meer loslaten. En de klachten volgden. Ik liet ze los. En zijn er nu nog weleens klachten? Zeker. Ik ben een mens. Maar ik weet nu dat die klachten mij iets willen vertellen. Dus dan sta ik even stil en luister ik naar mijn lichaam. Zo kun je de klachten zien als een raadgever. Ze zijn niet meer mijn vijand. Hand in hand kun je ermee door het leven gaan. En eigenlijk ben je dan veel meer dan hersteld. Je bent beter. In heel veel opzichten. En ik durf nu ook gewoon eindelijk te zeggen: Ja, ik ben hersteld. ♡ #tms #herstellen #chronischeklachten #jijklachtenvrij #alk #solk #drsarno #mindbody #emoties #onderdruktemoties #liefkleinleven #luisternaarjelichaam #chronischepijn #pijnvrij #klachtenvrij #hersteld #sarno #lerenvoelen #zelfzorg #mindbodyconnectie #beter #hightea #pijn #vanklachtnaarkracht #mbs #herstelreis #vanoverlevennaarleven

Chronic pain and symptoms can be our body’s way of telling us we need a change. This could be… A change in the way we treat ourselves or let others treat us. A change in our patterns or the stories we tell ourselves. A change in the way we are numbing old wounds. The symptoms are a message, which can offer some incredible personal growth when we really start to listen. 🤍 #mindbody #chronicpain #thebodykeepsthescore #painreprocessing #paincoach #drsarno #ibs #tmj #fibro

✨ The brain and nervous system can create or perpetuate symptoms and sensations that are fuelled by the thoughts and beliefs we expect most often through predictive coding. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

A friendly reminder for you today. 💚⠀ ⠀ ⠀ #chronicpain #chronicillness #pain #spooniesupport #painmanagement #paintips #paintools #healingtip #healingjourney #nervoussystem #sootheyourself #loveyourself #selfcompassion #chronicpainwarrior #mindbody #mindbodyconnection #mindbodysyndrome #drsarno #tms #selfhealer #fibromyalgia #migraine #ibs #pelvicpain #backpain #sciatica #spoonie #wellness #healyourself

✨ Changing how you relate to yourself can impact the way symptoms present themselves in your body. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief

This is a great book that I recommend if you are suffering from chronic pain. More and more studies are showing that the majority of chronic pain suffered worldwide are NOT due to a physical cause, a structural problem in the body but rather learned neural pathways in the brain. Essentially the nervous system gets disrupted and faulty pain signals are sent out and most people are led to believe that there is something wrong in the body like a physical cause. But this is not the case. The underlying reasons are linked to repressed emotions, stress, perhaps some trauma which are responsible for the pain and then the pain/fear cycle that ensues is what keeps the pain persisting. I have not just read this in a book. I am a recoverer myself after 21 years of debilitating back pain. Back pain where my MRI scan showed a severely herniated disc! Back pain that needed surgery! More on this later though. To recover from neural pathway pain, also referred to as TMS, mind body pain and neuroplastic pain, it takes a different approach. No more focussing on the part where the pain is but instead approaching the healing through the nervous system. Just as neural pathway pain can be learned, it can also be UNlearned. Which means you can become pain free. Comment below if you are suffering from chronic pain. This could be: back pain, shoulder/neck/knee/wrist/elbow/facial/foot pain or headaches or migraines. It can include symptoms of IBS, chronic fatigue, fibromyalgia. #chronicpainrelief #drsarno #drsarnosmindbodyconnection #drhowardschubiner #themindbodysyndrome #sirpa_uk #nomorebackpain #chronicpainnomore #healchronicpain #thegreatpaindeception

Flare-ups can be overwhelming and I remember often getting worried I wasn’t doing the “right things”. While there is no one “right thing” for everyone, here are a few tips to try 👆🏻 What works for you during a flare up? Leave a comment below! Caveat: If any NEW symptoms come up, get them checked with your doctor first before employing these strategies. #mindbodywork #chronicpainwarrior #chronicpain #mindbody #ibs #fibro #tmj #backpain #drsarno #mindbodycoaching #paincoach

✨ It’s not happening to you, it’s happening for you. ✨ Pain is a protector, and as much as we may not want to be experiencing neuroplastic pain or Mindbody symptoms, it often serves a purpose. ✨ Neuroplastic pain and Mindbody symptoms are an attempt to protect us from psychological and emotional threats that are screaming for us to pay attention to in our lives. Sometimes an emotional threat is simply a fear that the pain will never go away or the belief that the pain is structurally caused. ✨ I’m here to tell you that you can heal! The pain is not a punishment. While it may be a misinterpretation of danger in your nervous system, it may also be an opportunity to look inward and discover the ways in which you relate to yourself that have been causing your body to be in this perpetual state of tension. ✨ I can help you. Click the link in my bio if you are confident in moving forward with 1:1 coaching, and sign up for your FREE 30-min Discovery Call. #painscience #selfcompassion #mindfulness #mindbody #mindbodymedicine #neuroplastic #chronicpain #polyvagaltheory #tensionmyositissyndrome #painscience #nervoussystemregulation #breathwork #neuroscience #somatic #anxiety #psychophysiologicdisorder #nervoussystem #chronicillness #mindbodyconnection #holistic #selfhealing #tms #drsarno #fibromyalgia #howtohealchronicpain #mindbodysyndrome #neuroplasticpain #healingjourney #neuroplasticity #painrelief