DARK CHOCOLATE GOODNESS Hey ladies! đđœââïž Did you know that dark chocolate isnât just a sweet treat but also a superhero during your period?đ©ž đ« Mood Enhancement : Dark chocolate triggers the release of endorphins, natural mood lifters that can reduce feelings of sadness or irritability. đââïž Magnesium for mood stability : Itâs a good source of magnesium, which supports your serotonin production, promoting mood stability and well-being. đȘ Iron Replenishment : Some dark chocolates contain iron that is crucial for replenishing iron stores lost during menstruation, preventing fatigue and weakness. đ Antioxidant Protection : Rich in polyphenol antioxidants, dark chocolate helps reduce inflammation, potentially easing menstrual cramps and discomfort. **Remember to enjoy dark chocolate in moderation and opt for varieties with higher cocoa content for maximum benefits.
Before I got diagnosed with my autoimmune disease in 2016, 100% of my choices in life were sending cues of danger and threat to my nervous system. My nervous system was always in a state of hyper and hypo arousal. I was either extremely anxious or completely shutdown. I was experiencing over 40+ chronic symptoms before my rheumatoid arthritis diagnosis, and the extreme inflammation that took over my whole body. What I know now is that my mind|body systems experienced wear and tear because my system didnât feel safe to initiate recovery, growth, and restoration from all the chronic and traumatic stress my body was under for most of my life. The body can only heal in a state of safety and connection. It cannot heal in protection and disconnection. Today, every choice I make is dedicated to my nervous systemâs resiliency. It is a priority to make sure my system can have access to safety (when itâs a real option for it), so my body can continue to heal from a lifetime of danger and threat.
đ«đ· Il y a 7 ans, le 29 avril 2017 : mon premier bain de glace, concluant lâatelier sur les Fondamentaux de la MĂ©thode Wim Hof sous la direction de @jessecoomerbreath et Jared, aux Ătats-Unis. Je nâavais pas prĂ©vu que ça me mĂšnerait lĂ oĂč je suis aujourdâhui : enseigner la WHM Ă plus dâun milliers de personnes, faire partie des pionniers de cette pratique au QuĂ©bec, se baigner dans des endroits incroyables, participer Ă des Ă©vĂ©nements de nage hivernale, Ă©tendre mon horizon sur la respiration avec dâautres approches encore plus riches, dĂ©velopper des collaborations autours de ces pratiques, tout en conservant mon emploi de chercheur en microbiologie et sans jamais renier mes valeurs. Merci Jesse et toutes celles et tous ceux que jâai croisĂ© et croiserai ! đŹđ§ Seven years ago, 29 April 2017: my first ice bath, concluding the Wim Hof Method Fundamentals workshop led by @jessecoomerbreath and Jared, in the United States. I hadnât foreseen that it would lead me to where I am today: teaching WHM to over a thousand people, being one of the pioneers of this practice in Quebec, polar plunging in incredible locations, taking part in winter swimming events, expanding my horizon on breathing with other even richer approaches, developing collaborations around these practices, all while keeping my job as a microbiology researcher and never denying my values. Thank you Jesse, and thank you to everyone Iâve met and will meet in the future! đ„âïžđ§ âïž SĂ©bastien. . #lake #winter #spa #wellness #bienetre #mindbody #coach #breathingcoach #breathing #breathtraining #breathwork #consciousbreathing #functionalbreathing #coldwater #coldtherapy #icebath #sauna #saunatherapy #contrasttherapy #health #mentalhealth #sante #santementale #happiness #lavieestbelle #lifeisgood #canada #quebec #montreal
We are social creatures, which means that we all crave connection. â â â â â â â â â Connection is something that can be thoughtfully deepened & strengthened within relationships over time. â â â â â â â â â Here are 9 ways to cultivate connection in your relationships. â â â â â â â â â Tell me: What makes you feel connected to someone? â â â â â â â â â #therapyiscool #therapyworks #therapy #therapists #therapistsofinstagram #cbt #cbttherapist #mentalhealthmatters #mentalhealthishealth #meantalhealthissues #depression #depressionsupport #depressionawareness #mentalhealthmatters #cognitivetherapy #nyctherapist #healing #innerwork #youareworthy #youareenough #youarelovable #perfectionism #compassion #selfcompassion #compassionate #selftalk #bekind #mindbody #innerchild #innerchildwork
When we experience chronic pain and symptoms, itâs natural to watch these sensations in the body in an intense and fearful way. But when it comes to neurophysiological (or 'mindbody') symptoms, itâs helpful to remember that where our attention ZOOMS, sensations can BLOOM. By lasering in on our symptoms, we fuel their fire by reinforcing danger to the brain. Whenever you notice yourself hyperfocusing on symptoms, meet yourself with kindness and understanding for this very human response. Then gently shift your focus towards anything that reassures your brain and calms your nervous system. This might be⊠đ A quick reminder of the neuroscience đ A pleasant sensation in your body đ An activity that brings you ease đ A visualisation đ A soothing phrase or safety mantra Each time you do this, you are actively training your brain away from hyperfocus on symptoms to support your recovery. Be kind. Be consistent with re-training. Trust the process. #neuroplasticpain #painneuroscience #chronicpain #chronicsymptoms #chronicillness #stressillness #chronicpainawareness #neuroplasticity #appliedneuroplasticity #mindbody #mindbodymedicine #mindbodyhealing #chronicpainrelief #braintraining #prt #painreprocessingtherapy
Join us for Adult Swim aka Masters Swim! Staring June 4th Tuesday and Thursday at 7am Located at Dunwoody Country Club @dunwoodycc Benefits: âCreate a swimming routine âEnjoy support & motivation âImprove Health & Fitness âHave more connection *No Experience in Competitive Swimming Needed* Recommendations - Googles, Cap and Fins #swim. #mastersswimming #adultswim #routines #improve #healthandfitness #healthandwellness #swimcoach #neuro #support #motivation #connection #mindbody #waterislife
Hello Bodies đ Iâm excited to announce my first in person group shake! Hosted at The Life Centre in Notting Hill, London. Shaking in a group can be a really beautiful and connective exprience. This modality teaches us the art of self regulation by harnessing something known as the neurogenic tremor mechanism, innate in the animal kingdom as well as in humans. Taking us through 7 simple and non strenuous exercises we create involuntary shaking in our bodies that work to release long held patterns of trauma and stress. Although involuntary, we are always in control of this mechanism and we can take breaks at any point. By doing this work in a group we also co-regulate, which as social beings, can be incredibly healing and nourishing. To book, head to the link in my bio, and follow the schedule tab. I hope to see you there!
Trauma wordt opgeslagen in je lichaam en dit loslaten daar kan deze mooie methode jou bij helpen. đđ« The Body Remembers Trauma Therapy en Trauma Release Breathwork is ontworpen om mentale, emotionele en fysiologische spanning los te laten uit je lichaam, geest en zenuwstelsel. BRTTÂź richt zich op het lichaam en het zenuwstelsel, en met TRBÂź ga je dieper in op het ontladen van spanningen en emoties. Je gaat dus aan de slag met opgeslagen trauma in je lichaam en biedt ruimte om jezelf te bevrijden van deze diepe emotionele lading. In de praktijk zie en hoor ik vaak 'Ik heb geen trauma' maar iedereen heeft trauma. Elke onverwerkte reactie in je lichaam is namelijk trauma. Soms weten we het ook niet meer, maar het is wel in het lichaam opgeslagen. CliĂ«nten komen met klachten en zijn al bij diverse behandelaren geweest. Hebben over hun trauma gesproken, therapie gehad en toch is er nog steeds spanning en wordt het lichaam getriggerd. Deze therapie kan mooi ingezet worden zonder dat je hoeft te praten. Loslaten wat op dat moment gereleased mag worden. Mocht dit je interessant lijken. Neem dan gerust contact op. Binnenkort ga ik starten met oefensessies. đ Wil jij weer vrij zijn? Loslaten wat jou niet meer dient? Neem dan eens een kijkje op www.pijnvrijzijn.nl en naar de verschillende mogelijkheden die ik aanbied. Een holistische totaalaanpak op maat afgestemd op jou als individu. Even samen kijken hoe dit er voor jou uit kan zien, vraag een vrijblijvend adviesgesprek aan en start jouw proces naar verbinding met jezelf. đ±â€ Warme groet, Kiki Praktijk Carenetics www.carenetics.nl | www.pijnvrijzijn.nl ⥠Terug naar verbinding met je ware zelf âĄ
Now, does this mean that one outcome isnât preferable to another? Of course not. Thereâs often going to be one outcome thatâs more desirable. But thereâs a difference between telling yourself, âOne outcome is great and the other is a disaster,â and âBoth outcomes are fine, though one might be better.â One is terrifying while the other one is reassuring. Telling yourself âItâs going to be okay either wayâ comforts your brain on a fundamental level, letting it know that youâre not in danger. Of course, 1 percent of the time, it really isnât going to be okay either way. But 99 percent of the time, it really is going to be okay either way. And when you find yourself worrying about a particular outcome or agonizing over a decision, giving yourself that message can go a long way toward reducing anxiety and helping you feel safe. . . . . #chronicpain #chronicillness #tms #mindbodysyndrome #mindbody #mindbodyconnection #somatictracking #chronicpainrecovery #mindbodymedicine #nervoussystem #somatictherapy #fightorflight #painrelief #anxiety #chronicpainwarrior #neckpain #neuroplasticity #healingtools #mindbodyhealing #healingjourney #healinginspiration #selfhealers #paineducation #painreprocessingtherapy #neuroscience #brainscience #thewayout
Whether it is participating in meditations and lectures, scheduling a private consultation or listening to the live series. Shift awareness to your own being and discover Mii Time Meditation, link in our bio.
The coping strategies you might be using in your life make so much sense. A coping strategy is anything that youâve found to mask or numb the dysregulation you might be experiencing. Here are just a few examples of coping strategies: Overworking Under or over eating Drinking alcohol in excess Online shopping or over spending Exercising beyond your bodyâs limits Watching TV or using social media to numb Please know that all of these things are brilliant, beautiful things you found to survive. They supported you to not have to be with the pain, but these patterns can also cause their own suffering. The good news is that you donât have to stay stuck here. Our healing work is to begin addressing the underlying dysregulation. We do that by replacing our coping strategies with regulating resources. A regulating resource is anything that helps you to feel more present, safe, and connected, like: going for a walk, playing with a pet, calling a friend, yoga, etc. What makes regulating resources so powerful is that they actually SHIFT our experience and discharge that activation/dysregulation. The more you begin turning toward regulating resources first, the more you actually change whatâs happening in your nervous system (rather than just masking it). And when we do that, weâll often find we donât need to use those coping strategies anymore. If youâre looking for more support on how to do this, weâll cover this extensively inside my upcoming small group container, Your Healing Toolkit! đ Link in bio @sarahbcoaching to get access to a limited-time, money-off bonus coming on May 28. You make so much sense, my friend. All parts. With kindness, Sarah
For most conditions, we recommend starting with treatment twice a week for 3 weeks. Within 3 weeks the patient should see significant improvement, and then we re-evaluate progress and decide if the patient is doing well enough to drop down to once a week. The benefits of treatment build after each treatment with the relief lasting longer between appointments. As a result, most patients need to come in less and less often over time. Some patients graduate out of needing care, and some patients find they do best if they continue treatment once a month or a few times a year. Book your discovery call with us and learn more about acupuncture today at https://www.acufamily.com/services/acupuncture! #acupuncture #holistichealth #traditionalmedicine #wellness #painrelief #chinesemedicine #healthyliving #naturalhealing #mindbody #alternativehealth #familyacupuntureandwellness
Loved this, and had to reshare from @becomeayogi đâš Great journaling questions đ Iâm also curious on if, when you started again? Love you.
When I first heard about brain re-training for chronic pain, it sounded like such a mammoth, complex and mystifying task! I was overwhelmed and didnât know where to begin. But over time and with trial and error, I was able to simplify the approach to 4 key steps â and to focus on these whenever I felt overwhelmed by the 'work' of healing. Here are the steps I followed: - RECOGNIZE fearful, hyper-focused thoughts with compassion â then kindly pause this thought train - REASSURE my brain that my symptoms were NOT dangerous â they were the result of learnt neural pathways - and I COULD and WOULD unlearn them - REDIRECT my attention towards a pleasant (or neutral) thought, sensation or activity that would signal safety to my nervous system - REPEAT this process over and over - with consistency, patience and trust in the power of neuroplasticity and my ability to rewire neural pathways Brain re-training became a powerful technique within my recovery toolkit â perhaps the one that made the greatest impact on my recovery. My advice would be: donât overthink the process, avoid overwhelm, focus on the steps: recognize, reassure, redirect, repeat. #neuroplasticpain #painneuroscience #chronicpain #chronicsymptoms #chronicillness #stressillness #chronicpainawareness #neuroplasticity #appliedneuroplasticity #mindbody #mindbodymedicine #mindbodyhealing #chronicpainrelief #braintraining #prt #painreprocessingtherapy
Happy International Dance Day! đ DO NOT underestimate the power of Dance! Dancing is a great way to express yourself and enjoy fun music with friends and family. It empowers us to express creativity, builds confidence, and relieves stress. Dancing unites people from all backgrounds and cultures. It is also a great form of exercise that helps keep you healthy. So go ahead and bust some moves on International Dance Day to have fun and do your body some good. #dance #internationaldanceday #move #moveyourbody #changeyourmind #mindbody #danceheals #medicinaldance #danceismedicine #ancientwisdom #danceislife #loseyourselftodance #findyourselfindance
Back...wait a minute, not sure I'm ready for summer in NY ...90 degrees what ? Stop
Pilates: It's not just about the workout, it's about feeling your best! âš Search for your ideal training, schedule a session, and enjoy the journey to a stronger, more flexible you. Soon! . . . . #pilates #pilateslife #getstrong #mindbody #flexibility #wellness #fitnessmotivation #movewithgrace #progressnotperfection #pilateslover #findyourfit #pilatesfun #makemovements #strongisbeautiful #pilatesinstructor
âšUnion of the mind, body and spiritâš Join us on Thursday for the next gathering of Kundalini Yoga with Sara Sands. 8 spaces per class. Just a couple left. Please book early to avoid disappointment. âš1st & 3rd Thursday of each month âš6:15pm - 8pm. âšAt the Soul Happy Shop - upstairs in the workshop room. Westgate Arcade - @queensgate_pb . @soulhappyzwp âšOnly 8 spaces available. âšExchange - only ÂŁ12. âšPlease reserve your place with pre-paying to Saraâs Paypal: [email protected] (reference: Soul Happy Class). You can speak to Sara here at @sanasuma_yoga We gather from 6:15pm. You will be greeted with an optional herbal brew. We start the class at 6:30pm prompt. We will share a 1.5 hour of Kundalini Yoga, and then a chance to socialise and relax afterwards if people want to. Please bring: A yoga mat or mat to lay on (We have mats at the shop too if you dont have one). A pillow for comfort (if needed). Items that may support your practice An open heart and mind. What is Kundalini Yoga? The Kundalini Yoga practice created by Yogi Bhajan combines breathing exercises, yoga postures, movement, awareness processes, meditation, mantra chanting and other Hatha Yoga and Sikh techniques to come unto union of mind, body and soul and awaken the bodyâs kundalini energy. A regular Kundalini Yoga practice strengthens the nervous system and balances the glandular system, leading to increased emotional stability and physical vitality. With this discipline, negative patterns and habits can drop away, and creativity, energy and awareness can flourish. All levels of awareness â Welcome. Beginners & newbies -Welcome. All cultures & beliefs - Welcome. We are an inclusive space & org. Co-creating safe, sacred and healthy spaces together. #KundaliniYoga #meditation #KundaliniEnergy #KundaliniRising #kriya #kriyayoga #Restore #revive #yoga #selfcare #enlightenment  #spiritualjourney #selflove #yogapractice #mentalhealthawareness #wellbeing #mindbody #mindbodyspirit #satnam #satnaam #waheguru
The physical sensations and low frequency emotions that were imprinted during a trauma are experienced not as memories but as disruptive physical symptoms in the present. In order to regain control over your self you need to revisit the trauma in a safe space. In order to change you need to open yourself up to your inner experiences. Through breath and body work we can shed light on the deepest layers. By dropping into the body and silencing our thoughts we allow our subconscious mind to show us what we need to look at so we can evolve towards our authentic self in a healthy and natural way. Breathe in light to the memories and emotions. With love and acceptance let go of the low vibration frequencies they created within. Invite faith and understanding and ask spirit to help you alchemize them. With love begin to heal in your own time. We are all searching for the deeper connection which is present within us. The truth is all answers are present within. We need to take the time to connect with them. Without judgementâŠbeing accepting to whatever emotions or memories arise. Perceive your past experiences as a tool for your evolution. Connect with your heart mind and body. Ask your higher self what is this experience trying to show me. The 3 dimensional world we live in is based on Polarities. You can view your traumas and experiences in a toxic way or a beneficial way. You have the free will to chose. You have the power to chose what you want to see. You have the power to tap into your higher self and with love overcome traumas and benefit from them. Surrender your faith to a greater purpose. It will be revealed if it is needed for you to know. What did your trauma teach you? #traumahealing #somaticrelease #mindbody #mindbodysoul #healingjourney #energyhealing #griefjournal #love #innerchild #journeytoselflove #thebodykeepsthescore #ownyourpower
Review đ †More reviews on google and my website. Wil je ook blijvend van klachten af? Check de site www.pijnvrijzijn.nl en doe de PIJNTEST dan kan ik kijken of ik iets ook voor jou kan betekenen đ Terug in verbinding met Jezelf ⥠Leer weer luisteren naar je lichaam en laat los wat je niet meer dient. Misschien vraag je niet snel hulp voor jezelf, moet je alle ballen hoog houden of heb je een rugzak waar een deel van jou (on)bewust schreeuwt om het aan te gaan en het echt te mogen gaan loslaten, maar ondertussen zeul je het nog (on)bewust met je mee. Hoe fijn zou het zijn dat je echt in je kracht staat? In deze maatschappij is het meer normaal geworden om moe te zijn, burn-out te krijgen, niet zeuren en doorgaan. Niet goed slapen ... tja ach ... heeft iedereen toch weleens? Daarnaast dragen we vaak nog zoveel trauma met ons mee. Vind jij dit inmiddels normaal geworden? âĄïž STOP en leer weer luisteren naar je lichaam! Deze geeft namelijk duidelijk iets aan. Ga jij maar door en door dan kan dit resulteren in chronische pijn. Je fysiologie veranderd en je autonome zenuwstelsel raakt uit balans. In veel gevallen hoef je er niet mee te blijven leven zoals rugpijn, fibromyalgie, solk, migraine en andere klachten. Het probleem is dat vaak alleen symptomen worden aangepakt, maar gaan we naar de oorzaak en pakken we dit fysiek, mentaal en op emotioneel vlak aan, komen we een stuk verder! Wanneer gaan we inzien dat lichaam en geest samenwerken đ en dat we naar beide moeten kijken in een totaalaanpak in plaats van het licht laten schijnen op 1 minuscuul onderdeeltje. Praktijk Carenetics âą Massage Therapie & Lichaamswerk - diverse specialisaties en technieken âą MindBody Coaching âą Systemisch Werken - Familie Opstellingen âą Adem-, Emotie werk en Mindfulness âą Personal Training en sportlessen âą Holistische totaal trajecten âą Body Remembers Trauma Therapy & Trauma Release Breathwork Adviesgesprek en online Pijntest is vrijblijvend, pak de regie terug? Unwind & Recover đ« #transformation #mindbody #mindset #chronischepijn #change #empowerment #emotions #trauma #reset #healthcare #welzijn #selfcare #selflove #explore #fit #goals #business #welzijn #gratitude
Pilates is the answer to Mondays âš. #pilates #mindbody #fitnessmotivation #healthylifestyle #matpilates #reformerpilates #pilateslovers #pilatesmexico #sayulita
A quote from Marsha Linehan ~ creator of DBT How will you practice mindfulness today? đ§ đ âą âą âą #mindfulmonday #mindfulness #mindfulpractice #mondaymood #rockcreekwellness #dialecticalbehaviortherapy #dbt #dbtskills #dbttherapy #mentalhealthsupport #mentalwellness #counseling #counselor #slowdown #observe #describe #nonjudgement #acceptance #findstillness #mindbody #selfcare #checkinwithyourself #breathe #communitywellness
Last chance to Exhale with me tonight. đ§ââïžâ€ïž NORMAL CLASS TIMES TONIGHT - **TIMES CHANGE STARTING TUESDAY!** Exhale: 5:45 - 6:15 PM Sweat and Sculpt 6:20 - 6:50 PM I will no longer be teaching this class in May. I hope to do some special yoga events each month to keep you Zen. CLASSES AND TIMES STARTING THIS TUESDAY! Classes in May are live at Kondition Haus on Wakarusa as follows: Tuesdays - Butts & Guts 5 - 6:15, Knock Out 6:20 - 6:50 PM Thursdays - Butts & Guts 5 - 6:15, Knock Out 6:20 - 6:50 PM (also on Zoom Saturdays - Pumped 10:00 - 10:50 # #Yoga #MindBody #Startyourweek #SHIFT #Empowerment #SelfCare #PersonalGrowth #fitnessfun #workout #gethealthy #sweat #getmoreenergy #destress #shiftmindbody #fitness #bootysculptingđ #yoga #exhale #sweatandsculpt
âšHappy to say that after many years and various trainings, I just got my certification in clinical hypnosis! I took my first training back in 2019, due to the encouragement of my esteemed colleague, psychologist Dr. Susannah Feder. I thought I would just "check it out" because I had a family member that I thought it would help. And then I came back and started using it with patients, and saw how powerful it is, which inspired me to keep learning. âšIt was a switch to using my voice and mannerisms in an extremely intentional way. I did not realize the full extent of our influence over each other via the words we use, how we use them, and our body language, until taking this training. I'm still learning in this field, and I find the power of the mind fascinating! @innerresourcing - - - - - #ididit #newlearning #keeplearning #mindbody #hypnosis #clinicalhypnosis #mindpower #mindtraining #subconsciousmind #subconscious #trainyourmind #thoughtsarepowerful #hypnotherapist #hypnotherapy #innercalm #innerpeace #takecareofyourmind #takecareofyourmentalhealth #mindsetiseverything #mindsetmatters #mentaldiscipline #innerwork
Elevate your serenity with L-Theanine, the key ingredient in our calming formula. Experience profound relaxation and stress reduction, improved focus and mood balance, and better sleep quality. Unlock tranquility and wellness with L-Theanine, your natural solution for a balanced and rejuvenated mind and body. -- Order now from; https://cilibydesign.com/product/cili-serenity/ . . . #ltheanine #serenity #wellness #stressrelief #focus #moodbalance #bettersleep #relaxation #calm #naturalremedy #mindbody #tranquility #healthyliving #holistichealth #rejuvenation
Feeling overwhelmed? đ Take a deep breath and let's tackle stress together! đȘ Check out these simple yet effective tips to unwind and find your inner calm. Remember, you've got this! đ« #Destress #SelfCare #YouCanDoIt #mindbody #thehealingvibe
Elevate your serenity with L-Theanine, the key ingredient in our calming formula. Experience profound relaxation and stress reduction, improved focus and mood balance, and better sleep quality. Unlock tranquility and wellness with L-Theanine, your natural solution for a balanced and rejuvenated mind and body. -- Order now from; https://cilibydesign.com/product/cili-serenity/ . . . #ltheanine #serenity #wellness #stressrelief #focus #moodbalance #bettersleep #relaxation #calm #naturalremedy #mindbody #tranquility #healthyliving #holistichealth #rejuvenation
The liver is such an important organ in Chinese medicine, and can be influenced by simple lifestyle and dietary tweaks. As we've mentioned before, something as simple as moving your body can help your liver feel better. Dietary tweaks can also help move your liver. Here are our favorite foods to help support the liver: Broccoli, beets, lemon, artichokes, asparagus, grapefruit, carrots, and lean, grass fed beef. The flavor associated with the liver is sour, so anything really sour is going to help support your liver function. The easiest thing? Drink warm lemon water. Here's how to incorporate liver foods into your life (eating well also includes eating for pleasure, eating for social reasons-we don't expect our patients to be "perfect" with their food-because we're not! Perfect is its own health issue...): Breakfast: warm lemon water first thing. Lunch: a delicious salad with beets, pistachios, grapefruit, avocado, and quinoa. Happy, happy liver! Dinner: a stir fry with broccoli, beef, and some orange zest, fresh ginger, and a little oyster sauce, accompanied by white rice. Easy, peasy. Happy liver. (and maybe a little chocolate after dinner...because chocolate is delicious and pretty good for you!) If you would like some support in helping to get your liver in a better place, reach out for a free 15 minute consultation. You can schedule online through the link in our bio, or text/call us at 425-533-7320. You don't have to be perfect, and you can feel better while being human. #acupuncture #acupuncturist #acupunctureclinic #lemonwater #liverhealth #darkchocolate #wellness #mindbody #yoga #pilates #tennis #pickleball #peloton #bothell #kirkland #redmond #wholefoods
When we don't address our feelings, they can sink deep within us, becoming buried emotions. These buried emotions can then grow into strong beliefs, like deeply rooted trees in our minds. Just as it's hard to uproot a tree, it can be challenging to change these beliefs once they've taken hold. â #mindbody #mindbodyspirit #mindbodymedicine #thoughtpaintherapy #casandramacalan #thoughts #therapy #trauma #healing #coaching #positivethoughts #transformyourthoughts #thoughtleader #transformation #AbrahamHicks #Joedispenza #EstherHicks #bodymindspirit #healer #messagesfromthebody #feelings #emotions
I am opening some free spots for UT students and faculty who need care and community in a safe restorative space. This Friday May 3rd at 7:30pm we have our sound meditation which has become a regular session where we gather to listen deeply and reset. I will be making my special spiced herbal tea for us to share and connect after the sound. đ« Where: Vesper church 3106 E 14th 1/2 street. @vesper_austin 7:30pm Limited space , rsvp with me or through Calendar link. đđœđ€đđœ . . . #mindbodymusiccenter #mindfulness #soundmeditation #vibrations #soundtherapy #singingbowls #meditate #soundhealing #soundbath #atx #eastaustin #atxlocal #healingvibrations #soundmedicine #musictherapy #mindbody #restisresistance #bipoc
Why stand in Pilates V? Inner heel connection is essential and not just choreo. Pilates is not choreo. Pilates is not Barre class. "I only come once a week [for private lessons] and I can really feel it." Other activities include jump roping, weight lifting and kick-a social media content @phoebeh.05 đđ„ #mindbody #coordination #balance #fullbodyworkout #pilatespushup #pilatesapparatus #bloomingtonindiana #takeastand #notmyiu #whatgoesupmustcomedown #wrongiswrong #footwork #feettoseat #glutesonfire #powerhouse #pilatesconnection #pilatesmom #pilatesreformer #pilatestower #gratz #tirado #classicalpilates
Trauma affects us all differently but here's some ways it might be affecting you Wishing you a week of peace and acceptance âšïž Lindsey x . . . #Traumawork #Sarno #Nervoussystemregulation #CFS #Healingtrauma #Anxietyrecovery #Mindbody #Anxietysupport #Spiritualhealing #Backpain #Chronicillness #Trauma #mindbodyconnection #BLASTtechnique #SIRPA #OldPain2Go #BeliefCoding #paincoach
Good Morning & Happy Monday!đ Here's a quick tip for all our office people out there! Remember to get up and get some movement in throughout your day!𧥠#oranjfitness #fitnessjourney2024 #sweatitoutđŠ #mindbody #grandeprairiefitness #getfithavefun #healthyhabitsforlife #yogagp #yogaloversâ€ïž #grandeprairie #grandeprairiealberta #grandeprairieyoga #wellnesswarriors #spinclass #spinclasslife #healthyhappylife #fitnessforeverybody #bringyourbody #bodypositivevibes #strengthtrainingworkout #yogacommunitylove #yogaallday #yogaandweights #barrelovers #bootcamplife #oldschoollifting #hotcore #corefusion #vuoriclothing #gporanjcommunity
Van and I have completed our first weekend of Esalen Training, a mind and body practice designed to promote balance and connection. Over the next few months we will delve into the intricacies of the mind and body connection and explore how it can help you achieve a state of ultimate balance and harmony. Look out for further posts that will provide a more detailed look into the world of Esalen Training and its many benefits. #massage #esalenmassage #mindbody #bellevilleillinois #ofallonil #scottairforcebase #swanseail #fairviewheightsil
even on holiday in Dubai, I train and hit the gymđ€ keeping on top of my workouts whilst away not only makes me feel more energised, but that I havenât slacked either with my goals. however, I do know that holidays are about recovering + relaxing but I struggle if I donât get the endorphin hit đ«¶đŒ what do you think? do you try and hit the gym if you can whilst on holiday? #HealthyLiving #MindBody #Meditation #Nutrition #Mindfulness #CleanEating #Wellness #FitnessMotivation #WeightLossJourney #BulkUp #LeanMuscle #Glutes #GetFit #FitGoals #HealthyHabits #Glutegain #GluteWorkout #StrongNotSkinny #FitnessChallenge #GymMotivation #HolidayTraining
Don't worry, you aren't doing it wrong. Passive concentration is just as valuable as active engagement in the journey towards mindfulness and self-discovery. đ #StressRelief #Autogenics #MentalHealth #Focus #Performance #Sleep #Athlete #StudentAthlete #StartUp #SelfSuggestion #Wellness #Meditation #Mindfulness #MindBody #JoystikLife
Do I have to believe this is mindbody pain in order to heal? The short answer: Belief is a process. Let it grow! Those of us trying to heal from chronic pain tend to get very hung up on belief. We are often told that belief is essential, and that we won't heal if we don't believe 100% I believe that developing your belief is part of the process of healing, and it doesn't matter if you are still struggling with this. There are levels of belief along the way, and you need to work your way through them. >The belief that chronic pain can be caused by psychological factors >The belief that it's possible to heal from chronic pain >The belief that your issues are caused by psychological factors >The belief that YOU can heal from chronic pain For some people, it may take some time to develop all of these beliefs, and that's okay. Your belief will get stronger as you do the work. My tips for belief: ONE: Affirmations Start with what you're willing to believe, that can be a lot easier. Try saying it out loud for yourself and see if you can feel the truth in the statement. For example: "I am willing to believe that my pain is a mindbody issue." "I am willing to believe that I can be pain free." Find an affirmation that sits right for you now, and repeat it to yourself several times a day. TWO: Keep an evidence sheet Look at the connection between stressful events and symptoms in your past and present. Be a detective. Look for the clues. Notice what tends to dial your symptoms up or down and focus on the psychological, not the physical. Once you start to see the patterns, this can really help you believe that you're dealing with a mindbody issue. #chronicpain #chronicillness #healingtips #healingjourney #mindbodymedicine #mindbodysoul #painrelief #chronicpainwarrior #healinginspiration #chronicillnesscommunity #chronicpaincommunity #chronicpainrecovery #chronicpainlife #chronicpainawareness #chronicpainrelief #chronicpainwarrior #mindbody #mindbodyconnection #stress #chronicstress #fightorflight #stressresponse
Hi! I am very excited about some changes I have made around the office. You might notice a simplification. I am focusing on classical acupuncture and herbal medicine. I will be recording some yoga classes and mediations. I am curious if you are interested in an online zoom live yoga. Reach out and let me know. I have created some space in my clinic for these practices. I would love to know if you would be interested in small group yoga and meditation in person. Reach out and let me know! I hope to see you soon!
Take a lesson from me: Donât suppress your bodyâs cues for help. Let it speak to you, and do your absolute best to listen. #nomoreburnout #selfgrowth #burnout #stress #anxiety #womenhelpingwomen #mindbody
Is this how you would define intuition as well? Or is there another way you would describe it? Where do you feel your intuition in your body (did you know we all feel it differently)?! ÂżEs asĂ como definirĂas tambiĂ©n la intuiciĂłn? ÂżO hay otra forma en que lo describirĂas? ÂżDĂłnde sientes tu intuiciĂłn en tu cuerpo (sabĂas que todos la sentimos de manera diferente)? #heyimhereohio #heyimhereforyou #energyworkers #energy #subtleenergy #enegetics #energywork #mindbodyconnection #mindbodypractices #mindbody #energeticwellness #mentalwellness #explorepage #mindfulness #bodyawareness #mentalhealthadvocate #intuition #intuitive
#feelings #feelinggood #feelingquotes #feelingera #feelingdown #emotion #emotions #emotionalintelligence #feelyourfeelings #validation #emotionalvalidation #myfeelingsarevalid #emotionalsupport #emotionregulation #emotionalhealth #therapistsofinstagram #nyctherapist #virtua therapy #therapyiscool #therapyworks #therapythoughts #compassion #selfcompassion #compassionate #selftalk #bekind #mindbody #innerchild #innerchildwork
We have the tendency to project our insecurities onto others. This is a reminder that other people are not obligated to cater to your insecurities. Your insecurities are your issues to be dealt with. Donât expect others to validate them. They donât see what you see, because your insecurity is just a false story you continue to tell YOURSELF. Do yourself (and everyone else đ) a favour, and become aware of these stories so you can rewrite them. #insecurities #selfhealers #healingjourney #yourstory #wellnesscoach #wellness #mentalhealth #emotionalregulation #mindbody
Your #MassageMonday sticky note reminder.â #remedymassage #wellnessthatworksâ .......â .......â đž @Melanie.johnsson