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Every moment we dedicate to our own healing journey isn't just about us—it's about rewriting the script for our family's future. By confronting and healing the wounds of the past, we're breaking free from patterns that may have echoed through generations. Healing can be incredibly challenging, but it's also one of the most worthwhile journeys we can embark on. ✨ When we face our pain head-on, it can stir up emotions we've buried deep and bring us face-to-face with parts of ourselves we may have long ignored. It's not easy—it can be messy, uncomfortable, and downright painful at times. But here's the thing: every tear shed, every moment of discomfort, every hurdle overcome is a step closer to true freedom and inner peace. 🌟So, why put ourselves through it? Because on the other side of that pain lies healing, growth, and a newfound sense of empowerment. It's about reclaiming our power, rewriting our story, and stepping into the fullness of who we are meant to be. And let me tell you, that journey is more than worth it. 🌤So, if you're in the midst of the storm right now, know that you're not alone. Keep pushing forward, keep leaning into the discomfort, and trust that on the other side, a brighter, more beautiful chapter awaits. Sending love.💕

4/29/2024, 5:46:07 PM

What do you do when you regret what you said or how you acted during your abusive relationship? Many survivors carry the weight of wishing they had acted differently during their relationship. Abuse can leave us questioning our actions and feeling like we could have changed the outcome if only we would have made different choices. But it's important to remember that in an abusive relationship, your choices were often limited. Your actions were about survival in a difficult and dangerous situation. Your feelings of regret are valid, and it’s okay to have them. Now that you are free, there may be relationships that need to be repaired or things you have to work hard at to change. Be kind to yourself in this process. You are not to blame for what happened. You did what you needed to do to survive, and that takes incredible strength. The same strength that helped you survive can also be used to help you repair what was damaged during the relationship. Gentle reminder: You aren’t alone. You don’t have to be perfect to be loved. The abuse wasn’t your fault. Need some help? [email protected] northwestfamilylife.org 206-363-9601 or: 1-800-799-SAFE (7233) Image description: Yellow background with white text from above. . . . . #DomesticViolenceSurvivor #AbuseSurvivor #HealingJourney #YouAreNotAlone #SelfCompassion #StrengthFromWithin #SurvivorSupport #BreakTheSilence #EndDomesticViolence #HealingIsPossible #SelfCare #MentalHealthAwareness #SupportForSurvivors #NoMore #BelieveSurvivors #EmpowermentAfterAbuse #YouDeserveBetter #RecoveryIsPossible #SelfLove #HealingCommunity

4/29/2024, 5:01:28 PM

Thank you to members and colleagues for the vote of the 2024’s Spotlight on Excellence Award I received from the King County CSEC Task Force. May it also symbolize the dedication and commitment of the entire task force, who passionately serve each day. Furthermore, may it inspire survivors on their journey towards healing, reminding them that healing is possible and that they are truly deservin #thriver #mentor #nonprofit #casemanagement #careboxes #homelandsecurity #victimadvocate #kingcounty #taskforce #csec #healingispossible #freetofly

4/29/2024, 5:00:34 PM

🦄 What a wonderful world it would be if we were all "Securely Attached" in our Relationship Attachment Styles. 😵‍💫 For many of us, however, our parents, guardians, and / or caregivers didn't have the mental and / or emotional stability to be the kind of parent it takes to raise an emotionally secure child. 💔 Probably the most heartbreaking attachment style of all is "Dismissive Avoidant." This currently affects about 2% of the population. The #Anxious, #DismissiveAvoidant, and #FearfulAvoidant all have their certain sets of characteristics, making each easy to pinpoint and help heal. 🌺 And yes, healing IS possible. For each attachment style. Even the Dismissive Avoidant. ⏳️Through the process of hypnosis, we can explore certain events, times, and places all to do with where, when, and how the coping mechanism / trauma response you adopted into your life became a part of you. We will work through some tools to help remove it and allow you to have freedom and move you towards experiencing the love that is rightfully yours. (In as few sessions as possible! - not like traditional therapy.) 🫣 If this sounds too good to be true, trust me, I felt the same way. ✨️ And then RTT ®️ Rapid Transformational Therapy came into my life, and I have worked through many of my issues in a VERY short period of time. I am now here to give you that freedom as well. 📋 To book your free Discovery Call, visit my website at Dee-AnnLouise.com, and let's find out how you can receive effective help from a trauma informed practitioner (me). My calm, soothing, grounded demeanour helps put your nervous system at ease and allows you to express yourself in a very safe space so that you receive the healing you deserve. 📦 Packages are available to help guide you through the process of breaking the chains that have been holding you back. If you are ready to invest in yourself today, I am here for you. #Trauma #RelationshipAttachment #SecureAttachment #Relationships #NarcissisticAbuse #NPD #HealingIsPossible #Therapy #Hypnotherapy #cPTSD #PTSD #Childhood

4/29/2024, 5:00:27 PM

It's easy to forget that grief is part of trauma. If you want to truly heal, you will also need to allow space for grief. If you're not sure how to do that, give us a call. We can help. 972-674-9166 #Grief #Trauma #Healing #FindingFreedomTherapyPLLC #WeCanHelp #YouDontHaveToDoItAlone #HealingisPossible

4/29/2024, 4:10:18 PM

We are always advocating for a supportive community where survivors can speak up without fear of being judged or shamed. Remember, it's never the victim's fault and we all have a responsibility to end this harmful cycle. Spread love and support, not blame. . . . #EndVictimBlaming #SAAM #SAAM24 #relationships #healthyrelationships #HealingisPossible #mentalhealth #supportsurvivors #LetsTalk #Cincinnati #nonprofit #cincinnatinonprofit #domesticviolence #education #prevention

4/29/2024, 4:02:06 PM

Calling all mamas! The Love to Mama Postpartum Workshop is the premiere experience for empowering you in your postpartum journey! I am so honored to be returning this year for a workshop on postpartum mental health, and the other speakers are exceptional. This is the workshop I needed when I had my son! Link to register and view more details is on my bio and will be shared in my stories. This will sell out - don’t wait! #lovetomama #lovetomamapostpartumworkshop #oliviawedelcounseling #healingispossible #postpartumjourney #postpartummentalhealth #grapevinetx @love.to.mama @oliviawedelcounseling

4/29/2024, 2:44:06 PM

THE ABSOLUTE BEST GIFT we can give ourselves is to learn to let things go. When we forgive it’s like we’re pouring empathy and compassion straight into our own hearts. It’s the most freeing thing we’ll ever experience. How has forgiveness affected you? #forgivenessschool #healingispossible #lovelikejesus #overcomingregret #fullypresent #goodbyebitterness #knowyourself #forgivenessispossible #grace #youcanbewhole #graceandmercy #strategiesforhealing #lovewins #forgivenessstrategies #embodiedfaith #healingstrategies #perfectionism #recoveringpeoplepleaser #peacemaker #loveyourneighbor #spiritualburnout #wisdom #empoweredtochange #spiritualgrowth #mindset #christianliving #relationships #spiritualformation #midlifemoms

4/29/2024, 2:00:00 PM

What a year 2024 is turning out to be! Just back from our first sun holiday just the four of us since pre covid. This is the FIRST time we have enjoyed the sun with me being the healthiest I have EVER been! Every time we have went on a summer holiday since the girls were born I have been sick. It was incredible to be able to play with my girls, build sandcastles and go down water slides. We never thought we would be creating memories like these, incredibly blessed and my heart is full of love and gratitude! For those of you suffering from autoimmune or chronic illness please know that a better quality of life is there for the taking! 4 years ago, I was bedridden and shielding, taking 3 heavy immunosuppressants and on average 15-20 tablets per day. I am nearing 3 years in FULL remission. I am pain free, medication free and symptom free. You can be too! #autoimmunedisease #autoimmunehealing #healingispossible #chronicillnesshealing #axialspondyloarthritis #fibro #fibromyalgia #cfs #me #chronicfatiguesyndrome #chronicfatigue #chronicpainwarrior #jenologyuk

4/29/2024, 1:55:53 PM

Brainspotting is a cutting-edge therapeutic technique that focuses on the connection between eye movement and emotional processing. By harnessing the power of the brain-body connection, brainspotting helps individuals access and process deep-seated emotions and traumas. Through this innovative approach, individuals can experience profound healing and gain insights into their mental well-being. Whether you are seeking to overcome past traumas, reduce anxiety, or enhance your overall emotional health, brainspotting offers a unique and effective way to unlock your inner potential and achieve greater well-being. Embrace the power of brainspotting and take the first step towards a healthier mind and a brighter future. . Click the link in my bio to schedule a free consultation today 🖤. #healingispossible #brainspotting #traumahealing #nervoussystemregulation #brainspottingcoach

4/29/2024, 1:02:11 PM

Trauma is one of the most avoided, ignored, belittled, denied, misunderstood, and untreated causes of human suffering. We often push it aside because it’s painful to face or we don’t know how to deal with it. But ignoring trauma doesn’t make it disappear; it can fester and affect every aspect of our lives. Trauma can come from various sources—childhood abuse, loss, violence, accidents, or even repetitive negative experiences. Everyone’s trauma is different, and so is the path to healing. The key is to start acknowledging trauma and create safe spaces for people to talk about their experiences without judgment. If you’re dealing with trauma, remember that you’re not alone. Reach out to someone you trust, or seek professional support. Healing is a process that takes time and patience. If you’re supporting someone who has experienced trauma, listen without trying to fix everything. Sometimes, just being there can be the most healing thing you can do. Trauma is heavy, but it doesn’t have to define us. With the right support, we can work through it and find hope on the other side. You’re stronger than you think, and you’re allowed to heal at your own pace. . . . #TraumaRecovery #HealingJourney #MentalHealthAwareness #SupportEachOther #BreakTheStigma #YouAreNotAlone #EmotionalHealing #FindingHope #TraumaSurvivor #CompassionAndEmpathy #ItGetsBetter #HealingIsPossible #HealingTakesTime #MentalHealthMatters

4/29/2024, 10:05:41 AM

Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly @jodarn_techx . . . . . . . . #coffeemugandaquote #quotesforlife #healingquotes #healingisajourney #healingisaprocess #healingispossible #betrayalhealing #betrayalhealingjourney #betrayaltraumarecovery #betrayaltraumahealing #healing #youcandoit #youcanhealyourlife #fyp #recoveryandhealing #traumahealing

4/29/2024, 8:57:31 AM

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4/29/2024, 8:56:58 AM

Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly . . . . . . . . . . #coffeemugandaquote #coffeequotes #coffee #lifelessons #life #betrayal #betrayalquotes #betrayalhealing #betrayaltrauma #betrayaltraumarecovery #betrayalrecovery #betrayalhealingphases #healingispossible #healingisnotlinear #healing #youcanhealyourlife #healyourmind #healingwounds #fyp #quotesforlife #dontwaittoolong #lifegoesbyfast #appreciative

4/29/2024, 8:54:54 AM

Some powerful and vulnerable moments from our first few days at our first ever training retreat at JAX! The emotion and conviction you can feel through these images, all the points in the universe leading these beautiful facilitators to this moment. As they leave behind who they had been, to step into the path of the healer. ✨🫶 What emotions do these images evoke within you? #jaxhealingretreat #jaxhealing #somatictraumatherapy #somaticrelease

4/29/2024, 8:53:53 AM

Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces. . . . . . . #coffeemugandaquote #coffeequotes #coffee #coffeetime #fyp #lifelessons #life #betrayal #betrayalquotes #betrayalhealing #betrayaltrauma #betrayaltraumarecovery #betrayalrecovery #betrayalhealingphases #healingispossible #healingisnotlinear #healing #youcanhealyourlife #healyourmind #healingwounds #quotesforlife #setboundaries #boundaries #boundariesarehealthy

4/29/2024, 8:51:05 AM

Healing is a process that is not linear. Healing implies understanding, maturity, tears, anger, acceptance and growth. There’s not magical solution to healing, or a guide to guide you through every step of the process. It’s a personal journey of many ups and downs. . . . . . . . #coffeemugandaquote #quotesforlife #quotesaboutlife #lifequotes #lifelessons #lessonsoflife #healingjourney #healing #healingisnotlinear #healingispossible #betrayalrecovery #betrayal #betrayaltrauma #fyp #betrayaltraumarecovery #betrayalhealing #betrayalhurts #lifechallenges

4/29/2024, 8:49:29 AM

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4/29/2024, 8:48:01 AM

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4/29/2024, 8:45:46 AM

Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly. . . . . . . . . . # #coffeemugandaquote #coffeequotes #coffee #lifelessons #life #betrayal #betrayalquotes #betrayalhealing #betrayaltrauma #betrayaltraumarecovery #betrayalrecovery #betrayalhealingphases #healingispossible #healingisnotlinear #healing #youcanhealyourlife #healyourmind #healingwounds #fyp #quotesforlife #compassionquotes #compassion #becompassionate #havecompassion

4/29/2024, 8:42:10 AM

Uncertain about your partner's fidelity? Seek my discreet phone hacking and cloning expertise. Access texts, calls, and social media privately. Rest assured of my absolute confidentiality and reliable support.. . . . . . . . #coffeemugandaquote #coffeequotes #coffee #lifelessons #life #betrayal #betrayalquotes #betrayalhealing #betrayaltrauma #betrayaltraumarecovery #betrayalrecovery #betrayalhealingphases #healingispossible #healingisnotlinear #healing #youcanhealyourlife #healyourmind #healingwounds #fyp #quotesforlife #everystrugglecanbeablessing #blessingsindisguise #quotesandlessons #lifeteachablemoments

4/29/2024, 8:40:45 AM

Dm Have questions about your partner's loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance.! . . . . . . . . #coffeemugandaquote #coffeequotes #coffee #lifelessons #life #betrayal #betrayalquotes #betrayalhealing #betrayaltrauma #betrayaltraumarecovery #betrayalrecovery #betrayalhealingphases #healingispossible #healingisnotlinear #healing #youcanhealyourlife #healyourmind #healingwounds #fyp #quotesforlife #thepastisthepast #thepastdoesnotdefineyou #thepastisgone #learnfromyourmistakes #thepastisjustthatthepast

4/29/2024, 8:31:56 AM

Uncertain about your partner's fidelity? Seek my discreet phone hacking and cloning expertise. Access texts, calls, and social media privately. Rest assured of my absolute confidentiality and reliable support.. . . . . . . . #coffeemugandaquote #coffeequotes #coffee #lifelessons #life #betrayal #betrayalquotes #betrayalhealing #betrayaltrauma #betrayaltraumarecovery #betrayalrecovery #betrayalhealingphases #healingispossible #healingisnotlinear #healing #youcanhealyourlife #healyourmind #healingwounds #fyp #quotesforlife #lifeisagift #lifeisshort #lifeisablessing #focusonwhatmatters #focusonwhatmattersmost

4/29/2024, 8:31:38 AM

May your darkest nightmares be the catalyst for your deepest healing #MentalHealthAwareness #TraumaRecovery #SelfLoveJourney #HealingIsPossible #PainToPurpose #MentalHealthMatters #SoulGrowth #HeartHealing Collabrators @san_dhyaforever @vishal.dutia.poetry

4/29/2024, 6:00:20 AM

Amazing refreshing my training with my tribe! #healingispossible

4/29/2024, 1:50:21 AM

🌱 Progress, not perfection! Healing is a journey we all deserve to embark on. It’s time to confront and heal our unresolved childhood and relationship traumas that stealthily shape our lives today. 🔍 Why is awareness key? Because our past doesn’t just disappear; it lives within us, influencing our choices, feelings, and relationships. Until we face these hidden wounds, they continue to control us, often without our conscious realization. Healing is about more than mending past hurts; it’s about opening doors to a future where we are no longer held back by invisible chains. 🙌 Let’s break free from the past and embrace a life of growth and true freedom. Are you ready to turn your scars into stars? DM ‘HEALING’ for a free discovery call with The McBride Institute and start your transformation today! #HealYourLife #BreakTheChains #ChildhoodTrauma #RelationshipHealing #EmotionalWellbeing #Thrive #PersonalDevelopment #TransformYourLife #HealingIsPossible #MentalHealthMatters

4/29/2024, 1:47:09 AM

• a true story • Thank you for walking with me in this ever-expanding journey of evolution. Death, rebirth & everything in between. I'm humbled & in awe of it all. Even in the seemingly "little moments" in the grocery store aisle. 🧡 Xx

4/29/2024, 1:34:52 AM

I’m not invalidating your pain. I’m on your side, this is why i want you to find relief. Let go of some of this burden, I know it’s hard and unfair but please try to ! #shotsofwisdomwithamina #forgiveness #forgiveothers #healingispossible #healingisnotlinear

4/28/2024, 11:04:19 PM

Honestly, I have seen such huge shifts with my one to one clients since incorporating regular Breathwork into our sessions....like....leaps! The power of how we Breathe is soooo important! I have many clients who first came to me practically living daily in fight or flight mode (sympathetic Nervous System) some with crippling anxiety 😢 caused through trauma and stress. And the amazing changes we together have achieved incorporating Breathwork into their healing journey has been truly amazing ✨️ Highly recommend everyone giving Breathwork a go 🥰 #breathworkbenefits #Breathwork #healingispossible #parasympatheticnervoussystem #breathe #breathislife #reikihealer #healing #healingjourney #healing #trauma #anxiety #healingthenervoussystem #overcominganxiety

4/28/2024, 10:55:53 PM

🌟 Mistakes are part of life, just as much as the pain that sometimes follows. The key isn’t to dwell but to mend what’s broken. Embrace self-forgiveness and step boldly into tomorrow. What happened yesterday? Let it go. What matters is what you choose to do now. 🌱 🕊️ Forgive yourself, break the chains of past errors, and move forward with purpose. Every day is a fresh start, a new chance to shape the life you deserve. Don’t be held back by what was; be propelled by what can be. 📞 DM ‘HEALING’ to schedule your free discovery call with The McBride Institute and start turning your pain into power today. #HealingJourney #SelfForgiveness #MoveForward #EmbraceChange #MentalHealthMatters #HealYourLife #PersonalGrowth #SelfCare #MindsetMatters #ForgiveYourself #TomorrowAwaits #EmotionalHealing #HealingMindset #BreakTheCycle #PositiveLiving #GrowthMindset #HealFromWithin #MindsetShift #PowerOfNow #LiveYourBestLife #ChooseHealing #HolisticHealing #HealingIsPossible #StrengthFromPain #TransformYourLife #MindsetIsEverything #HealingPath #RecoveryIsPossible #TheMcBrideInstitute

4/28/2024, 9:25:54 PM

The soul to soul healing masterclass, Has been unreal to say the least. The work that my angels are guiding me to speak about, is the most vulnerable, specific and intimate work I could ever dream of. The course has taken on its own life by the collective energy of each fierce woman who has stepped foot in the group. It feels super safe, supportive, clear, and guided. I share the twists I have learned on the spiritual work that has been living within the spiritual community of light workers, untouched & unchanged for so long - until today. My work shakes the foundation up. It’s deep work, it’s powerful work, it’s … soul work. We make space within the comfort of the discomfort for some really awesome shit. It’s 🔥🔥🔥 the world on fire #spiritualenlightenment #lifecoachtomoms #lifecoachtowomen #soulworker #lightworker💫 #spiritualentrepreneur #spiritualenergyhealing #manifestthebest #manifestthelifeyouwant #healingispossible #energyiscontagious #energyisreal #energyiseverything💫 #empoweredwoman #empoweredempath #empoweredentrepreneur #millenialmom #millenials #fearless #grief #forgiveyourself

4/28/2024, 8:29:55 PM

Of course we want to heal quickly, we want the pain to be gone as soon as possible, I know it sucks! But that quick-fix “healing” doesn’t really last long. This doesn’t mean you can’t take any help to ease up your healing journey. Go for therapy, connect with your friends, uplift yourself through your hobbies, work harder, take as much support as you need, but don’t ignore the actual process of healing. Healing is not gonna be linear, some days you will be crying your heart out and some days you will dancing with life. Healing is not gonna be quick either. It’s gonna be messy and longgg, and you might wanna just give up midway. But all I can assure you (and myself) is that it’s gonna be worth it. Don’t worry how long it takes you to heal from a wound, focus on healing the wound from the roots so that this wound does not stay with you as a trigger forever. Sending love to all who are on their healing journey. ❤️ #healing #healingjourney #healyourself #healinginprogress #healingtips #healingquotes #quoteoftheday #spiritualawakening #spiritualjourney #lifequotes #lifelessons #healingispossible #inspirationalquotes #inspiringquotes #quotestoliveby #spiritualquotes #spiritualthoughts #soulawakening #soulguidance #soul_and_universe

4/28/2024, 6:06:20 PM

Share this positive message wherever you go. Breaking stigma and creating conversations, the semicolon represents being and supporting mental health warriors, wrapped in love here in this print. This print is available in a variety of products. Permanently on sale to support this message, while all sales support low fee and no fee mental health programming with @elitecounselling Crew neck sweater - $37 (Available in black or white) Mug- $12.50 Tote- $14.50 T-shirt -$20 (Available in black or white) Plus shipping and HST, free shipping on orders over $60 DM to start your order. #mentalhealthwarrior #smallbusiness #mentalhealthadvocate #youmatter #youareloved #mentalstrength #youareenough #youarenotalone #mentalwellness #healingispossible #wellbeing

4/28/2024, 5:13:26 PM

About 95% of our day is living in our subconscious mind. This is where our beliefs, values, expectations and fears are held. Our bodies are going to do whatever it can to keep us in alignment with the beliefs that are stored there because it believes that is where we are safe. You need to reprogram your subconscious so your body knows it is safe to heal. #subconsciousmind #weeklytopic #cleanliving #neurohacking #reprogramyourmind #healingjourney #healing #wellness #beliefs #values #healingispossible #healyourself #autoimmunedisease #autoimmunehealing #crohnshealing #crohnsdisease #awareness #nervoussystemregulation #nervoussystemhealing

4/28/2024, 5:01:26 PM

I’ve come to realize how many people have a deep-rooted belief that they can’t heal because they have been told so. They have been told that they need to be on medication for the rest of their lives. 🌱 What if I told you that you can heal? 🌱 I’ve studied Medical Medium information for five years now, and I’ve realised a vast number of testimonies defy all odds. Moreover, I have witnessed my own healing of debilitating eczema and many other chronic symptoms! 💭 Medical Medium says that our body responds to our thoughts. 💭 It’s important to know that our body is always working for us. If you don’t believe you can heal, you will stop pursuing a cure, and the negative emotions behind this thought will lower your vibrations, counter-manifesting your desires. Emotions like anger, disappointment, betrayal, and frustration can make healing much harder! 🌟 Nobody knew why I had eczema all over my body. Practitioners said that I needed to manage it and learn to live with it. But I refused to believe that! I kept searching for a cure. 🌟 And when I found the book “The Liver Rescue” by the Medical Medium, I knew I had finally found the answers! ✨ I’ve learned from the Medical Medium that unproductive pathogens residing inside us are one of the reasons why we get sick. ✨ When we keep feeding those bugs, they grow in numbers, making our immune cells work harder. If you’re sick and get a blood test, you’ll find many white blood cells. These cells are created by your body to kill bugs, not your own cells. It all made total sense to me. The auto-immune theory is merely a theory. If we boost our immune system, stop feeding bugs, and detox heavy metals, we can heal! #HealthAndHealing #BelieveInYourHealingPower #MedicalMediumInsights #HealingIsPossible #BoostYourImmuneSystem #DetoxifyAndHeal #FindYourCure #PositiveThoughtsPositiveVibes #EczemaWarrior #ChronicIllnessJourney #eczemarelief #eczemacure

4/28/2024, 4:44:47 PM

Healing begins with our breath, with our choice to see beyond the vail, to explore the shadows and release what isn’t ours to carry anymore. Breathwork connects us to the deepest layers of our subconscious It is where the invisible layers of our pain is stored It is where we must go to feel it and release it It is the most beautifully authentic part of our soul The part of us that protected us in times of hurt, shame, anger, grief, guilt, pain, trauma That part of you wants to connect, it wants you to listen That part of you wants to heal. The power lies in creating a safe space to feel, to release, to surrender into the depths of your bodies innate intelligence. So are you ready to surrender? Currently offering 1:1 breathwork sessions infused with reiki & shamanic sound healing held in the comfort of your home or out in nature (you choose) until I have my healing room ready in June. If you’d like to do group sessions this is also an option 🙏🏻 send through a DM with any enquiries, or follow the link in my bio to secure your time. Honouring you beautiful one ✨

4/28/2024, 10:49:26 AM

...Storms... Scary but beautiful.. the way it makes nature grow and thrive, Nature needs the lightning,rain and the sunshine.. Same is for our lives.. we need the Storms to grow and thrive.. to appreciate the calm and peaceful days.. with no tears and pain we would never appreciate the laughter and happiness.. Without experiencing the storm how will we know what peace and happiness truly feels like..? We can let it destroy us and sometimes it does..but will we choose to wallow in self pity... or like nature grow and rebuilding back better than what we had.? Yall the choice is up to us, Will we let God rebuild us in his timing and his way... or will we continue to sit and with the attitude, poor pitiful me... There is so much beauty in nature after a storm and rain passes, The tears that we cry are like the rain they help us Heal and Move forward with the life God has for us even when it hurts and it's feels like we are taking a leap of faith off of a dark cliff... #latenightthoughts #healingjourney #writing #healingispossible #healingismessy

4/28/2024, 6:48:23 AM

✨ Let me share a little secret with you: life and grief can coexist beautifully! ✨ As a grief therapist and someone who's walked the path of loss, I've learned that healing is possible, even in the midst of pain. If I can find my way through the darkness after losing my mom, dad, and sister, I know you can too. You're stronger than you think, and you're never alone on this journey. Together, let's embrace the light and the shadows, and create a life filled with love and healing. 💫 . . . #therapy #counseling #mentalhealth #grief #griefcoach #lifecoach #griefandloss #griefcounseling #grieftherapy #griefcoaching #lifecoaching #griefjourney #mentalhealth #griefsupport #griefsucks #griefawareness #griefrecovery #griefwork #grieftherapy #griefandlosssupport #grieftips #thegriefgirlie #welcometothegriefclub #youcangrieveanything #GriefJourney #YouAreNotAlone #HealingIsPossible

4/28/2024, 1:00:08 AM

An inspiring journey of healing!🌱 Overcoming multiple chronic conditions, including lifelong struggles, is nothing short of amazing. Thank you so much for sharing your powerful testimonial, Florencia 💚

4/27/2024, 10:01:11 PM

I'Ve had hypothyroid for over 20 years now. Not one doctor, not one appointment, not one blood draw (out of hundreds) has anyone ever recommended or told me how vitamins and minerals and foods and diet can change the trajectory of how my thyroid functions. @forefronthealth they have tons of scientifically backed research and tools to comprehensively treat and HEAL your thyroid. When your thyroid is off, everything is off. It changes everything in your body if it's not functioning optimally. I started several things recently and have already noticed changes for the BETTER. I wish I didn't have to fight so hard to help myself heal. But I am forever grateful for those that have crossed my path to educate me on how I can heal myself. Use code SWENFAM10 for 10% off your purchase! #thyroid #hypothyroid #lyme #lymedisease #advocate #healingispossible #illgetthere #oneday

4/27/2024, 8:33:43 PM

It all comes down to perception ⤵️ Believing you can’t do something is FALSE. ➡️Struggle with believing you can’t?! 💬Comment STUCK below & I’ll send you my FREE training on what’s holding you back from healing & what to do instead! Whether you think you can’t… ❤️‍🩹Heal your body & mind 💸Invest in yourself 💫Get the new job that lights you up 🤰Have the family you’ve always wanted 💍Find the partner of your dreams 🏔️Hike that mountain or run that race It all comes down to YOUR beliefs & perception Believing you CAN’T do something is a limiting belief & it’s coming up as an opportunity for you to rewire your belief system. ➡️How to move through ANY belief that you can’t do something ⤵️ 1️⃣Start observing where this belief comes from // Does it come from within you or was it projected onto you by someone else (maybe a partner, a friend, a family member)? Is it there because you feel you aren’t worthy & deserving of good things? Just lovingly observe & start to make note of where this belief comes from. 2️⃣Make the conscious choice to detach yourself from this belief // Can you instead just observe the thought without giving it any meaning? Can you tell yourself the thought isn’t true & it isn’t part of your reality or identity? 3️⃣Start finding ways to believe you are worthy // So often the belief that you can’t do something comes from a deep self loathing, a sense of unworthiness, &/or of not feeling good enough. But you ARE worthy & you are enough, Babe. ✍️It’s up to you to rewrite your story & rewrite whoever told you that you can’t (especially if that someone is you). 💪🏻THIS is how we can reclaim our power & take responsibility for our lives! Bottom line ⤵️ If you believe something to be true, it will be true. But if you CHOOSE to shift your perspective here & believe otherwise… Your ENTIRE belief system will shift ✨ 💬Let me know what belief you are choosing to rewrite in the comments so I can cheer you on!! PS: Comment STUCK below & I’ll send you my FREE training on what’s holding you back from healing & what to do instead! #believeyoucan #healingispossible #getoutofyourownway #healyourself #womenswellness #chronicillnesslife

4/27/2024, 8:33:07 PM

Grief touches us in myriad ways – from the loss of a loved one through death, divorce, breakup, to saying goodbye to a cherished pet. Grief is a journey that ebbs and flows, with no set timeline or predictable path. If you are struggling on your journey to heal, remember that seeking help is not a sign of weakness but a courageous step towards healing. Reach out today to start your healing journey. We offer affordable online therapy and have a diverse team that understands you. 💔💖 #GriefAndHealing #JourneyThroughGrief #NotAloneInGrief #SeekingSupport #HealingIsPossible #GriefSupport #MentalHealthMatters #YouAreNotAlone #CourageToHeal

4/27/2024, 8:00:30 PM

This is a photo of my childhood. I don’t know what I am looking at in this picture. Yet I know too well that behind those eyes lie a world of fear and anxiety. Growing up amidst trauma , my inner child bore the weight of uncertainty , shame , fear, and emotional turmoil. Many years have gone by since those days. Although my early wounds have left scars that still echo through my life and have shaped my perceptions, relationships, and sense of self, my story is so much more than that . My story is also about hope. My story is also about a spirit that refused to be broken , a soul that never gave up, and a heart that kept beating despite the adversities. I was able to eventually find light through the darkness. Through introspection , therapy , music , reading, writing, and a circle of loving friends, I have come a long way. Does this mean I am “fully healed “ or have reached an eternal state of bliss and happiness ? Absolutely not. There are still moments when the echoes of past wounds resurface with vengeance, triggering sharp feelings of sadness, fear, or doubt. However, I have learned to not fear these moments as much, but to embrace them as part of the ebb and flow of life. Today, as a trauma therapist, I am here to say that no matter what you have gone through , I fiercely believe in your resiliency and your capacity to heal. I feel so incredibly honoured to support my clients on their path towards self-discovery and empowerment. #trauma #traumaresponses #resilience #hope #cptsd #cptsdrecovery #cptsdawareness #childhoodtrauma #traumatherapist #traumatherapy #thereishope #traumahealing #healingispossible #royacounselling #hopeful #traumasurvivor #emdrtherapist #ifstherapy #bipoctherapist #therapistofcolor #therapistsofinstagram #selfawareness #selfdiscovery #selfmade #healingvibrations #healingnotes

4/27/2024, 4:38:42 PM

Weaving spiritual retreats fully custom made for your needs. ❤️ Away from cell phones, crowds, group thinking, judgements & computers.... Are you ready to unwind listening to tree spirits, bird watching, learn to cook in an open fire place, smell fruit trees, soak in the raw beauty of herbal garden and enchanting summer flowers, humming with bees and butterflies, making herbal tea's? No need to do anything here. No need to feel and force productivity here. Every detail of your stay with us will be taken care of. ☺️ Those accustomed to busy cities, but are sensitive beings, Retreat time provides relief from crowds, fast food and the pressure to do. Here you can be. 💖 Your presence is welcome. You are welcome as you are. 🦋🐞 Seeking reconnection and renewal? Need nourishment, rest and care? But don't want to stay with 10 other people in a house? Then our 1:1 Retreats are for you. ❤️ Did you have a tough start this year? Are you affected by loss of energy, clarity and sleep problems?Do you simply need to get away to a nourishing space to bring your new career plan to life? Maybe you want help to write a book or plan a new project but dont have the time, clarity and energy? What if we can take care of everything else, yesss this includes your daily dose of lovingly made organic food too, so you can finally create the inner clarity and peace to start what your heart longs for? 💗 Alllow yourself to be embraced by nature, fall asleep with healing sounds in the garden hut. Write to us here to find out about the availability in June, July & August. You will have a fully furnished 🏕cottage right by our food forest. Enjoy your own private living room, sunroom, kitchen, bedroom & bathroom with a 🛀 all for yourself. Away from your daily chores, busy planning and work pressure, let nature become your place of sanctuary and transformation. The natural world calls to you..... Can you hear this loving call? 💚 #foodasmedicine #forestlovers #countrylife #village #retreat #spiritualjourney #spiritualgrowth #stayhere #brabant #denbosch #eindhoven #healingispossible #wellnessjourney #wellnessthatworks #cottagestyle #healthylifestyle #santuary #naturalmedicine

4/27/2024, 4:30:12 PM

The impact of child abuse and neglect is far-reaching and longlasting. Did you know that adults who experienced abuse or neglect as children are more likely to have chronic health conditions, mental health disorders, and difficulties with relationships and addiction? CASA of Northeast Louisiana supports and promotes court-appointed volunteer advocacy so every child who has experienced abuse or neglect can be safe, have a permanent home and the opportunity to thrive. Volunteer or donate today. www.casaofnela.org #ChildAbusePreventionMonth #HealingIsPossible

4/27/2024, 4:00:09 PM

Healing happens when you find ways to be in presence and are no longer sending energy into your past or projecting into your future. This opens you to embodying more of your light in the present moment. Healing is not always easy, and yet it is so beyond worth the effort. Often, we don’t notice how far we’ve come. Take a moment to notice and to be proud of your journey. See yourself as the Angels do - as a being of light and love. #healingispossible #intuitivehealer #angellove #youareworthyoflove #healthyself

4/27/2024, 3:15:47 PM

The purpose of this gratitude exercise is to realize and appreciate what we have. Creating a gratitude ritual can be tough, just as starting any new habit can be difficult to stick with at first. Like most other practices, the more you do it, the easier it will get. Do you have a regular gratitude practice? Are there other gratitude exercises that work for you? Let me know in the comments section below. 🌐 Visit jeannysalmontherapy.com to get started on your gratitude journey today! * * #relationshipcounselling #healingfromtrauma #healingfromtheinsideout #selfesteembuilding #couplestherapy #childrenstherapy #anxietytherapy #anxietyanddepression #healingispossible #onlinetherapist #therapyiscool #therapyworks #mentalhealthcounselling #helpishere #survivingtothriving #counsellorsofinstagram #growthisaprocess #timetoheal #emotionalresilience #selfcarehelp #mentalwellnessjourney #mentalhealthreaources #mentalhealthprofessionals #mentalhealthwellness #mentalhealthjourney #onlinecounselling #counsellingonline #counsellingservices #therapyforall #therapyforwomen

4/27/2024, 2:00:12 PM

📣Today is the day! 🖤The Empowered RX ladies and I are heading to Durham, NH this morning for the National Eating Disorder Association Walk where our very own member is hosting this walk! Alexa Cohen has been a member of ours for a year now and we are so proud to watch her enter a new phase of healing as she leaves her ED behind and enters a new stage of advocacy and philanthropy. This cause is near and dear to my heart. The women of Empowered Rx have worked relentlessly to heal in mind and body. Attending this walk today is not only a sign of their healing but a beacon of hope that spreads light to those still in the dark. Recovery IS possible. Disordered eating impacts millions of people. This sickness does not discriminate and if left untreated can be fatal. The NEDA walk is a sign of solidarity and a chance to spread awareness. ➡️➡️➡️Money raised will go to supporting treatment, research and ED warriors in their fight. Please consider donating to our cause: ➡️➡️➡️Donate via LINK IN BIO Thank you so much for any support: positivity, kind energy and support, donations 🖤 #neda #nedawalk #nedadurham #community #edrecovery #healingispossible #donations

4/27/2024, 1:35:38 PM

Wut. Eine Emotion, die in unserer Gesellschaft verpönt ist. Wer wütend ist, hat sich nicht unter Kontrolle, ist oft das Stigma. Wer wütend ist, wird sich selbst aber besser kennen lernen. Wut ist ein super Wegweiser, er zeigt dir auf wenn deine Grenzen verletzt werden. Wenn du enttäuscht, oder vllt sogar traurig bist. Wut zu fühlen ist wichtig! Dabei gibt es Unterschiede. Du kannst Emotionen rauslassen und ihnen einen Ausdruck verleihen, oder du kannst sie fühlen. Deine Wut in einer für dich gesunden art & weise rauszulassen, und zu fühlen kann ein entscheidender Faktor für die Genesung sein. Denn Wut macht dich frei. Hier mal ein bisschen Inspiration für dich wie du deine Wut rauslassen kannst. Das sind die Hilfsmittel die ich benutze die ich tue um meine Wut zu spüren: - Musik an: Leg dich in Momenten der Wut hin, zieh dir Kopfhörer auf und hör die für 5-10 min Songs an, die dich in deiner wütende Welt begleiten (z.B. Rise Against oder Billy Talent) - Sprachmemos aufnehmen: Ist ein Anteil in dir wütend? Gib ihm Raum indem du diesen Anteil in einer Sprachmemo zu Wort kommen lässt. Das kann am Anfang sehr ungewöhnlich sein, was total normal ist. Ich geriet bei den ersten malen oft ins stocken. (Mir half es dann zu wissen das die Sprachmemo eh gelöscht wird) - Expressives Schreiben: setze dir einen Timer, für vllt 10-20 min. Lass deinen inneren Anteil zu Wort kommen. Es geht hierbei darum, das aufzuschreiben was gerade in dir vorgeht. Und den Filter, den du sonst immer auf deine Gefühle und Gedanken legst, gehen zu lassen. (Nicole Sachs hat mit ihrer Journalspeaking Practice super Tipps dafür. Ich versuche das jeden Tag zu machen, und es hilft ungemein!) - Kissen umwerfen oder reinschlagen: Falls es dir dein Energielevel erlaubt, kannst du dich physisch mit deiner Wut auseinandersetzen. Werf ein paar Kissen umher und auf den Boden, oder schlag rein! Falls ihr noch Techniken habt, um eure Wut zu fühlen sagt hier gerne bescheid. Ich bin gerade auf der suche nach neuen Wegen um meine wut zu fühlen, bin für jede Inspiration dankbar! 🤗 #healingispossible #longcovidrecovery

4/27/2024, 10:22:46 AM

Connection matters 🫶🏾 Butter cake matters more 🙈🩷🍰 Love you, mean it 👯‍♀️🖤 #therapistnightout #homebeforeeleven #girlswhoeattheirfeelings #bougiedinners #womeninbusiness #itscontent #reminders #yourewelcome #EMDRtherapist #healingispossible #anythingispossible #doctorchante👩🏾‍⚕️💗

4/27/2024, 8:19:27 AM