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My time with Spirit and myself is a daily must. 🙏🏽 The quiet time allows me to reflect on what I’m grateful for and to declare what I want for my life. Journaling is a gift that can be opened at anytime again and again. 📖 🖊 Grab your Ease and Flow Journal at @barnesandnoble @amazon or @walmart 🍃. . . . . . Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. #journaling #journal #easeandflowjournal #easeandflowproducts #mindfulness #metime #bujoinspiration #mothersday #mompreneur #organizationideas #lifehacks #writing #author #peaceinthestorm I don’t own rights to this song. @davidandtamela and @kirkfranklin do. 🙏🏽♥️

5/11/2020, 5:33:05 PM

My faith makes it easy to get up and give life another swing. I don’t have to know the how in order to believe that my future is bright, I just chose to believe. When I look back, I see repeated evidence that faith works. 💎 #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #motivation #coaching #inspiration #coach #life #success #lifecoaching #entrepreneur #lifestyle

2/19/2020, 9:11:02 PM

Because of you. #thankyou I’m rounding the corner to close out the Ease & Flow tour this first half of the year so I’m fully present and ready to connect with you as I kick off the @book_fiercevulnerability tour later this year. 📚 Thank you for allowing me to a part of your journaling journey. We broke records last year and I don’t expect anything less than the same because I know I have your support. See you along the tour. • Stay connected for dates at SophiaCasey.net or click the link in my bio. #gratefulforitall #easeandflowjournal #easeandflowproducts #easeandflow🍃 #booktour #1corinthians2v9 🙌🏽📚🙌🏽🍃 • The Ease & Flow Journal is available at @barnesandnoble @walmart @amazon 🙏🏽 #wonthedoit🙌🏾

2/2/2020, 6:09:01 AM

If you light a lamp for someone else , it will also brighten your path. - Buddha 💫Amazing how that happens. Keep shining. Keep helping others to shine. ☀️ ______ #easeandflow #bethelight #bossconsultant #becomeatrainer #becomeaconsultant #makemoneywitheaseandflow #easeandflowproducts #SophiaCasey #corporatecontracts #corporateconsultant #executivecoach #lifecoach #author #internationalspeaker #LOA #easeandflowacademy #buddhaquotes #zen

1/30/2020, 2:29:44 PM

If you light a lamp for someone else , it will also brighten your path. - Buddha 💫Amazing how that happens. Keep shining. Keep helping others to shine. ☀️ ______ #easeandflow #bethelight #bossconsultant #becomeatrainer #becomeaconsultant #makemoneywitheaseandflow #easeandflowproducts #SophiaCasey #corporatecontracts #corporateconsultant #executivecoach #lifecoach #author #internationalspeaker #LOA #easeandflowacademy #buddhaquotes #zen

1/30/2020, 2:29:40 PM

🎤 dropped. ___________ #selfcare #easeandflow #easeandflowjournal #oprah #oprahslifeclass #iyanlavanzant #SophiaCasey #easeandflowacademy #oprah #@iyanlavanzant @owntv #oprahmagazine #bossconsultant #becomeatrainer #becomeaconsultant #easeandflowproducts #SophiaCaseyPCC #corporatecontracts #corporateconsultant #executivecoach #lifecoach #author #internationalspeaker #SophiaCaseyPCC #securethebag #plannercommunity #professionaldevelopment #LOAtraining #crystals #LOA #leadershipownershipaccountability @oprah @oprahmagazine #fiercevulnerability

12/27/2019, 1:24:11 PM

Just wow and THANK YOU! Thank you for giving gifts that keep on giving - reminders to strive to live life with #easeandflow ⁣ 😭🍃🍁🎁🎄🛍⁣ ⁣ Click the link in my bio or visit SophiaCasey.net 🛒⁣ Don’t forget your promo code: EASEANDFLOW25 ⁣ 🛍 📖 👚 🙌🏽👑 ⁣ ⁣ ⁣ ⁣ #wonthedoit #easeandflowjournal #easeandflowproducts #easeandflowblackfriday #blackfridayeveryday #journaling #journalingideas #gratitudejournal #bulletjournalers #sophiacasey #womenempowered #authorsophiacasey #sophiacaseypcc #smallbusinesssaturday #smallbusinesslove 💕

11/30/2019, 5:03:56 PM

Just wow and THANK YOU! Thank you for giving gifts that keep on giving - reminders to strive to live life with #easeandflow ⁣ 😭🍃🍁🎁🎄🛍⁣ ⁣ Click the link in my bio or visit SophiaCasey.net 🛒⁣ Don’t forget your promo code: EASEANDFLOW25 ⁣ 🛍 📖 👚 🙌🏽👑 ⁣ ⁣ ⁣ ⁣ #wonthedoit #easeandflowjournal #easeandflowproducts #easeandflowblackfriday #blackfridayeveryday #journaling #journalingideas #gratitudejournal #bulletjournalers #sophiacasey #womenempowered #authorsophiacasey #sophiacaseypcc #smallbusinesssaturday #smallbusinesslove @baabwriting 💕

11/30/2019, 5:03:17 PM

Just wow and THANK YOU! Thank you for giving gifts that keep on giving - reminders to strive to live life with #easeandflow ⁣ 😭🍃🍁🎁🎄🛍⁣ ⁣ Click the link in my bio or visit SophiaCasey.net 🛒⁣ Don’t forget your promo code: EASEANDFLOW25 ⁣ 🛍 📖 👚 🙌🏽👑 ⁣ ⁣ ⁣ ⁣ #wonthedoit #easeandflowjournal #easeandflowproducts #easeandflowblackfriday #blackfridayeveryday #journaling #journalingideas #gratitudejournal #bulletjournalers #sophiacasey #womenempowered #authorsophiacasey #sophiacaseypcc #smallbusinesssaturday #smallbusinesslove @baabwriting 💕

11/30/2019, 4:53:21 PM

🍃 It’s all working out for your good. Believe. _________ SophiaCasey.net . . . #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #motivation #coaching #inspiration #coach #life #success #lifecoaching #entrepreneur #lifestyle #affirmations #positiveaffirmations

9/23/2019, 4:24:14 AM

They will talk either way. You might as well have fun - unapologetically!!! Meow!!! 🦁 Let the birthday weekend shenanigans begin!!! #meow 🐱 #suchaLeo 🦁 #fiftythreeandproud #loveyou #leoseason #hotgirlsummer #oldschoolandnewschool #yolo #tgif #birthday #friday #music I don’t own rights to this music but I’m sure gonna dance 💃🏽 to it! 🎶

8/9/2019, 5:44:12 PM

What if you F.L.Y. (First Love Yourself)?

8/9/2019, 5:26:21 PM

Great people do things before they are ready. No more putting it off. Get certified and prepare for your ICF credential. We’re ready to support you. Join us. Houston. 10/31 - 11/3 bit.ly/VERIFIEDCOACH Link in our bio @acccoaches ⭐️⭐️⭐️⭐️⭐️⭐️ 4 intensive days in class + mentor coaching & independent study ••••••••• The Weekend Intensive is the Academy of Creative Coaching’s accelerated 60-hour program for coaches and professionals seeking certification. This design enables trainees to attend classes live and in person for four intensive days, with independent study and mentor coaching for those seeking credentialing. Features: ⭐️ Courses are fully transferable into the 133-hour training program for those seeking PCC level credentialing. ⭐️ Graduates meet the training hours required to earn an ACC level credential from the ICF. ⭐️ Includes one-on-one mentor coaching and independent study for trainees seeking credentialing. The weekend class schedule is as follows: Thursday – Coaching Foundations 9:00 AM – 5:00 PM Friday – Relationship Building 9:00 AM – 5:00 PM Saturday – Effective Communication 9:00 AM – 5:00 PM Sunday – Advanced Coaching Techniques 9:00 AM – 5:00 PM Enroll now at: bit.ly/VERIFIEDCOACH Academy of Creative Coaching @acccoaches

8/9/2019, 5:24:25 PM

Enroll at bit.ly/VERIFIEDCOACH 🙌🏽 link in bio I love this work so much. I know I sound like a broken record but I can’t help expressing my gratitude for this work. It’s an amazing feeling helping our coaching students launch their businesses. They are positioning themselves to help others make their dreams come true. What better work is there??? Learn more at bit.ly/VERIFIEDCOACH

8/7/2019, 5:51:31 PM

They did that! Cities: Atlanta 8/8-8/11 Dallas 9/19-9/22 DC (Maryland) 10/17-10/20 [insert your city] Enroll at Bit.ly/VERIFIEDCOACH 💯💯💯💯💯💯💯 Weekend Intensive Design 4 intensive days in class + mentor coaching & independent study 💯💯💯💯💯💯💯💯 The Weekend Intensive is the Academy of Creative Coaching’s accelerated 60-hour program for coaches and professionals seeking certification. This design enables trainees to attend classes live and in person for four intensive days, with independent study and mentor coaching for those seeking credentialing. Features: Courses are fully transferable into the 133-hour training program for those seeking PCC level credentialing. Graduates meet the training hours required to earn an ACC level credential from the ICF. Includes one-on-one mentor coaching and independent study for trainees seeking credentialing.

8/6/2019, 12:50:15 AM

💋 KISS - Keep. It. Simple. Sistah. ♥️👑 . . . . . SophiaCasey.net #easeandflowjournal #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #money #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

8/5/2019, 2:32:24 PM

Your heart already knows...

8/4/2019, 2:37:55 PM

Crown adjusted. 👑 . . . . @theshaderoom #TSRMorningInspiration: Listen to and receive this message from #AngelaBassett!! 🙏🏾🙌🏾 🎥: @Netflix

8/2/2019, 10:31:46 PM

Is there any other way to walk? 😆 ♥️💯🙏🏽♥️👑 . . . . . SophiaCasey.net #easeandflowjournal #easeandflow🍃 #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

8/1/2019, 11:10:22 PM

Life is full of little pleasures. ♥️⚜️🍃 #EaseAndFlow ♥️💯🙏🏽♥️👑 . . . . . SophiaCasey.net #easeandflowjournal #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

8/1/2019, 7:09:18 AM

Yezzzz!!! #easeandflow #leoseason #mercuryretrograde #play #passion #purpose

7/31/2019, 2:15:38 PM

💥💥💥 Registration ends tonight! 💥💥💥 When I started as a coach several years ago, I had an avalanche of ideas, tips, tools, people in my ear trying to sell me the latest coaching gizmos and gadgets. Many of those suggestions didn't work for me at the time because I hadn't created the foundational structures needed in order to be successful. . . . What I needed was someone who had actually walked the walk of coaching. What I needed was someone who was certified and credentialed. What I needed was someone who was willing to answer my questions without charging me a fortune. . . . I’ve created that structure for you. Click the link in my bio or visit bit.ly/putmeincoach2 to learn more. 👑💥 Registration ends tonight!

7/30/2019, 3:22:21 PM

D A L L A S !!!!!!!!!! We’re getting ready to support you with rocking your coaching certification and credentialing goals. Let’s go! 🐎 ⭐️ 🏆✈️ bit.ly/VERIFIEDCOACH •••••••• The Weekend Intensive is the Academy of Creative Coaching’s accelerated 60-hour program for coaches and professionals seeking certification. This design enables trainees to attend classes live and in person for four intensive days, with independent study and mentor coaching for those seeking credentialing. Features: Courses are fully transferable into the 133-hour training program for those seeking PCC level credentialing. Graduates meet the training hours required to earn an ACC level credential from the ICF. Includes one-on-one mentor coaching and independent study for trainees seeking credentialing. Certification Only Track: $1997* Credentialing Track: $2597* See you soon! *Limited number of scholarships available. Bit.ly/VERIFIEDCOACH or click the link in our bio at @acccoaches . . . . . #dallas #coachtraining #certifiedcoach #academyofcreativecoaching #ASL #signlanguage #texas I don’t own the rights to this music. Wiz Khalifa, We Dem Boyz

7/26/2019, 11:20:35 PM

Not getting stopped by excuses and circumstances. Bam! 💥 Congratulations Coach! _____________ Are you next? Check out the training locations we have around the world at bit.ly/VERIFIEDCOACH or click the link at @acccoaches @easeandflowacademy . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth #coachtraining

7/26/2019, 4:37:43 PM

Welcome home. 🍃🦋 🌱 . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

7/24/2019, 6:24:32 AM

🙏🏽 Welcome home. 🍃🦋 🌱 . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

7/24/2019, 6:23:21 AM

BAMMMM!!! 2 spaces left! bit.ly/putmeincoach2 🏆 Academy of Creative Coaching graduates- contact me for your special discount code. 😊 •••••••• Finally! Help is here! You’ve asked and I’m answering the call. My coaching group for COACHES is here! I imagine your head is still spinning with ideas as you opened the doors to your coaching business. I bet there’s a bit of overwhelm too. You may have questions like... Now what? What do I charge? How do I get clients? What was that tool we learned in class? Is it possible to take coaching into companies? Where do I start?! Heyyyy. I totally get it. Breathe. I’ve got your back. In my almost three decades in the education, training and development arenas, I've learned that one of the most supportive structures that we can have is a coach. That applies to coaches also, because coaches need coaches. When I started as a coach several years ago, I had an avalanche of ideas, tips, tools, people in my ear trying to sell me the latest coaching gizmos and gadgets. Many of those suggestions didn't work for me at the time because I hadn't created the foundational structures needed in order to be successful. What I needed was someone who had actually walked the walk of coaching. What I needed was someone who was certified and credentialed. What I needed was someone who was willing to answer my questions without charging me a fortune. I've created that structure for you, Coach! I am excited to announce that enrollment is open for "Put Me In, Coach," my group coaching and mentoring mastermind. Through a combination of bi-weekly masterclass sessions and daily opportunities to practice, together we: ☀️ Identify your most important short term and long term coaching business goals. ☀️ Identify and create tools to address your obstacles, fears and challenges around coaching with confidence. ☀️ Develop “beyond-coaching” win-win services to create sustainable success and generate revenue while you sleep! ☀️ Learn critical coaching techniques and best-in-business skills that can help you address client challenges. ☀️ Bust up your fear and hesitation around charging what you’re worth. 🏆💯👑 Link in my bio!

7/24/2019, 1:28:08 AM

Welcome home. 🍃🦋 🌱 . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

7/23/2019, 4:17:13 AM

Hey Coach hey! Finally! Help is here! You’ve asked and I’m answering the call. My coaching group for COACHES is here! I imagine your head is still spinning with ideas as you opened the doors to your coaching business. I bet there’s a bit of overwhelm too. You may have questions like... Now what? What do I charge? How do I get clients? What was that tool we learned in class? Is it possible to take coaching into companies? Where do I start?! Heyyyy. I totally get it. Breathe. I’ve got your back. In my almost three decades in the education, training and development arenas, I've learned that one of the most supportive structures that we can have is a coach. That applies to coaches also, because coaches need coaches. When I started as a coach several years ago, I had an avalanche of ideas, tips, tools, people in my ear trying to sell me the latest coaching gizmos and gadgets. Many of those suggestions didn't work for me at the time because I hadn't created the foundational structures needed in order to be successful. What I needed was someone who had actually walked the walk of coaching. What I needed was someone who was certified and credentialed. What I needed was someone who was willing to answer my questions without charging me a fortune. I've created that structure for you, Coach! I am excited to announce that enrollment is opening tomorrow for "Put Me In, Coach," a group coaching and mentoring mastermind. Through a combination of bi-weekly masterclass sessions and daily opportunities to practice, together we: ☀️ Identify your most important short term and long term coaching business goals. ☀️ Identify and create tools to address your obstacles, fears and challenges around coaching with confidence. ☀️ Develop “beyond-coaching” win-win services to create sustainable success and generate revenue while you sleep! ☀️ Learn critical coaching techniques and best-in-business skills that can help you address client challenges. ☀️ Bust up your fear and hesitation around charging what you’re worth. ☀️ Answer your pressing coaching business questions and help you create a plan to continuously professionalize your business

7/22/2019, 11:19:17 PM

Live. 🇯🇲 🍃 #reggae #onelove

7/21/2019, 7:48:48 AM

😘 ☀️ 🍃 . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/21/2019, 7:28:05 AM

My face! I can’t stop LOL!!!!!! I remember this like it was yesterday. That’s me on the right. OK, so what do you think I was thinking? A. I wish she would hurry up and take the picture! B. I wanted that last popsicle! C. This plastic couch hurts my legs! D. I hate this outfit it’s choking my neck! 😂😂😂😂😂😂😂😂😂 (Photo: my brother Charles, brother Prentiss/PJ (his dad/my stepdad) and yours truly circa age 5. Thank you cousin Linda for the memory. It made my day. ♥️🙏🏽♥️) ____________ 💪🏾 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/20/2019, 2:45:31 PM

Powerful 💪🏾 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/20/2019, 2:15:24 PM

Today’s goal: Ease & Flow 🍃 You can grind or you can create what you want in this life with ease and flow. It’s a choice. . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #lifecoaching #entrepreneur #lifestyle #personaldevelopment #motivationalquotes #motivationalspeaker #positivevibes #inspirationalquotes #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel

7/20/2019, 2:04:21 PM

Check your mirrors. 🔍 . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/19/2019, 11:15:30 PM

7/19/2019, 11:06:02 PM

Just a little reminder of who you are! 😉 Walk as if it so. 💪🏾 #TGIF . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/19/2019, 1:26:04 PM

Hunger for it. Be so hungry for the life that you want that nothing stands in the way of you creating it. Not even YOU. #dothework #theworkworks #easeandflow 🍃

7/18/2019, 6:24:02 PM

Stop playing it over and over in your head. Believe. Declare what you want. Create a plan. Execute. Walk as if it so. 💪🏾 . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/18/2019, 3:53:41 PM

Not necessarily in that order 😂 but prayer is always first. 🙏🏽 🍃 How about you? . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/18/2019, 2:32:05 AM

🍃 . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/17/2019, 1:05:47 AM

🍃 And all is well. 🍃 . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/17/2019, 12:57:07 AM

🦴🦴🦴🦴🦴🦴🦴🦴💯‼️‼️‼️‼️ . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/16/2019, 6:51:02 PM

And all is well. 🍃 . . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/16/2019, 3:01:12 PM

♥️🙏🏽⭐️🍃 • @idillionaire EVERYTHING IS WORKING OUT FOR ME! Every single thing always works out even when you don’t understand it at the moment. You can look back at past experiences and be grateful that certain things didn’t work out because you wouldn’t be where you are. Be grateful. Whatever you’re going through now will pass. You are a miracle. Life is a miracle. Everything around you is all miraculous. Once you see things from this perspective you’ll feel a sense of peace that you don’t have to try so hard to control everything. Let go and trust in the higher power to guide you. Surrender your worries. Give up your doubt. Let yourself be free from resistance. Faith and fear can’t occupy the same space. Decide to believe in yourself and watch magical things start to happen in your life. Stop overthinking, worrying, and stressing yourself out. Everything will be okay. It might seem like it at the moment when you’re in the midst of everything, but when you let go and feel that sense of inner ease great things will begin to happen for you. Ease is a state of trust and a powerful way of allowing. Your faith has to be strong in believing that you can manifest and receive what you want. All your requests and deep desires has been received by the universe. You efforts, your visualizations, and your prayers have been heard. You sent the signal out, now you just have to trust and be patient as your blessings begin to flow into your life. Don't think about how it will happen, that's not for you to worry about. Put it out there and let it happen. The universe picks up vibrations and those in gratitude, joy, and love for what they want to receive get them. The grateful get showered in blessings. Instead of overthinking, align your faith with divine timing and trust that everything that belongs in your life is making its way towards you right now. Don't block what's coming by thinking negatively. What you want has been on the way, but your worry, doubt, and lack of trust has been slowing down the process. Start releasing and start receiving. You got this. Comment EVERYTHING IS WORKING OUT FOR ME! Tag someone to SHARE HOPE with ✨🙏✨

7/15/2019, 5:36:17 PM

#mondaymotivation ♥️🤟🏽🙏🏽 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/15/2019, 2:28:57 PM

Indescribable favor. ♥️🙏🏽💯 . . . . 🔥👑 . . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/15/2019, 5:08:09 AM

It goes down in the DMs. ... . . . 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/13/2019, 8:50:16 PM

Periodtt.

7/13/2019, 8:45:49 PM

What a 72 hours! 💥 a coaching student client got her first government contract! 💥 two coaching students started their coaching credential process! 💥 I got a corporate training contract in NY/NJ! 💥I got an executive VIP client! You can make it hard or you can make a declaration that you’ll do this business owner game with ease and flow. What do you choose? SophiaCasey.net 🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth #EaseandFlow 🙏🏽 #mentorcoach #corporatetrainer #executivecoach

7/13/2019, 8:14:59 PM

🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/13/2019, 12:31:18 AM

8.17.19

7/11/2019, 5:57:04 AM

🌟🤟🏽🍃 . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #travel #LOA #mentalhealth

7/10/2019, 10:37:47 PM

Pray for your sister instead of giving her advice, telling her what you’d do, gossiping about her. She needs you to listen. She needs you to trust that she will seek your advice if needed. Right now she needs your love. She needs your good vibes energy. 🍃 🌱 . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

7/8/2019, 2:30:17 PM

How I’m blocking negativity this week. 😂 This made my weekend @darlamiles7 !!! Thank you! LOLLLLL at the multiple bicep 💪🏾 workouts and did so with #easeandflow 🍃. #melaninqueen

7/8/2019, 4:09:13 AM

Pray for your sister instead of giving her advice, telling her what you’d do, gossiping about her. She needs you to listen. She needs you to trust that she will seek your advice if needed. Right now she needs your love. She needs your good vibes energy. 🍃 🌱 . . . . SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

7/8/2019, 4:05:33 AM

This is one of my favorite songs and it reminds me to prioritize my self-care, but it’s soooo much more than a mani, pedi, or massage... 🎼 : Whitney Houston, One of Those Days I don’t own rights to this music. 🌱🍃 SophiaCasey.net #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #healer #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #professionaldevelopment #coaching #inspiration #personaldevelopment #grateful #abrahamhicks #motivationalspeaker #goals #personalgrowth #mindset #transformation #leadership #loveyourself #business #travel #LOA #mentalhealth

7/7/2019, 11:01:09 PM