Have you ever felt both happy and sad at the same time? It's like being in two places at once emotionally. I never thought I'd experience such a mix of feelings until I found myself caught in a moment where joy and sorrow collided unexpectedly. But you know what? It's okay. Feeling this way is normal; it's called dialectic emotion, and it's a fascinating aspect of being human. Accepting these mixed feelings helps us to better understand ourselves. Have you ever heard of dialectic emotions before? Let me know in the comments. . . . #pearlperformanceinc #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
Wow, can you believe it? We're already a quarter through 2024. Time really flies, when you’re having fun! Are you having fun? Are you going to look back on this year and think, "Wow, I really lived my best damn life in 2024!" There’s still time! Are you ready to grab this year by the horns and make it yours? Whether you need a little nudge in the right direction or a full game plan, I'm here to help. what do you want to change, accomplish, see, be, before the end of this year? Let me know in the comments. . . . #pearlperformanceinc #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange #corporateworld #wellbeingatwork #stressfreework #executivewomen #womenleaders #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach
Reading these words fills my heart with immense joy and gratitude 🙏. Thank you for sharing your journey through my 10-week “Grit & Grace” coaching program. It's humbling to hear how it's made a lasting impact on your life. Your courage and commitment to embracing change and finding meaning inspire me every day. Witnessing your growth and seeing you push through boundaries in your industry is truly remarkable. I'm honoured to have been part of your journey, guiding you to discover your goals, embrace positivity, and unleash your grit. Your resilience and determination are truly inspiring, and I'm thrilled to see you achieve what once seemed unachievable. Are you ready to embark on your own journey? Let's connect and explore how we can help you reach your fullest potential. Your transformation awaits! . . . #pearlperformanceinc #clientlove #clienttestimonial #newyearmessage #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
Stand up, speak out! Today, on Pink Shirt Day, I’m speaking to grade 4-8 students on the topic “leaders are not bullies.” Instead of telling them not to be a bully, I’m teaching them about being a leader and helping them find the leader within. happy pink shirt day! how did you celebrate? . . . #pinkshirtday #choosekindness #pearlperformanceinc #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
Reading this heartfelt testimonial fills me with immense gratitude and joy. Helping my clients connect with their goals in a way that feels truly authentic and aligned is what I'm all about. It's incredible to witness the transformative power of setting intentions that resonate so deeply. Knowing that I've played a part in guiding you towards your desired reality is incredibly fulfilling. Thank you for trusting me on this journey, and here's to many more magical moments ahead! . . . #pearlperformanceinc #clientlove #clienttestimonial #newyearmessage #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
🍅 Tried out the Pomodoro Technique! These are my insights👇👇 I enjoyed learning this new technique and tried a full cycle of 5 yesterday. This is how it works - The Pomodoro Technique is a time management method where you work on a task for 25 minutes, then take a short break of 5 minutes. After completing four cycles, take a longer break of around 15-30 minutes to recharge. What did I like? 1) I liked that I had to strategically pick what I was going to work on over 5 sprints 2) I liked folding laundry in my 5-minute breaks (I love laundry, weird, I know!) 3) I liked that many of the tasks I thought would take more than 20 minutes actually took less than 20 minutes What didn't work? 1) By the end of the 4th sprint I felt like I was rushing through the work and the break, it felt unnecessarily stressful. So, I’m taking what I like (focusing on specific tasks and taking lots of breaks) and removing what I don’t (the timer!) Big thanks to @monarchandco for teaching me something new. Have you heard of this technique before? What parts of it work or don't work for you? . . . #pomodorotechnique #pearlperformanceinc #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
Stepping into a future of abundance, where I control my choices. Opportunities come to me easily, and I can choose what I want. I have plenty of time for what's really important. Thanks to Rebecca at @thedetourco.Muskoka for helping me on discover this truth. As a coach, I know working on ourselves, making habits, and using positive sayings is important. As a guide for others, I'm always growing. Let's build a good future together, and I'm here to share what's helped me and can help you. . . . #pearlperformanceinc #restandreflect #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
Feeling like there's never enough time for the things you love? 🤔 Let's flip the script and ask the real question – 'How can I make time for this?' Your brain is a powerful problem solver, and once you start asking, it'll amaze you with the answers. While you're at it, look at the three strategies I'm sharing in this carousel. If you're still feeling stuck, let's connect! As a coach, I'm here to support you in making time for what you love. . . . #pearlperformanceinc #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #shiftyourmindset #careerchange #goalsetting #findtimeforgoals
💖 This testimonial from my incredible client warms my heart! 🌟 Witnessing her journey of intentional goal-setting and seeing her achieve milestones, like landing a new job, is a source of pure joy. Navigating through the complexities of setting and achieving goals can be challenging, but with practical tools and unwavering support, it becomes a transformative experience. Reflecting on the beautiful connections and progress made in 2023, I'm excited about the opportunities to support more amazing clients in the coming year. If you're ready to embark on a journey of self-discovery and goal achievement in 2024, let's connect! . . . #pearlperformanceinc #clientlove #clienttestimonial #newyearmessage #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
Overwhelmed with gratitude! ✨ I received this beautiful gift from my amazing client, Guia. Your heartfelt note touched my soul, and these stunning earrings are a reminder of the beautiful journey we've shared. Knowing that I've made a positive impact lights up my path and confirms that I'm on the right track. Thank you to all the incredible clients who made 2023 a year of growth and connection. I'm excited to welcome new beautiful souls in the coming year! Are you ready to transform your life in 2024? Let's chat . . . #pearlperformanceinc #clientlove #clienttestimonial #newyearmessage #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
Happy New Year, my wonderful community! 🎉 As we step into this fresh chapter, I can't help but feel the incredible energy of new beginnings. The start of a new year is not just a date on the calendar; it's a blank canvas waiting for us to paint our dreams and aspirations. This is an opportunity to focus on ourselves, our growth, and our personal development. As I embark on this journey, my heart is filled with excitement. My mission for this year is to not only grow my business but, more importantly, to touch as many lives as possible. I am committed to helping you find the things that bring you joy, purpose, and fulfillment. Together, let's make 2024 a year of transformation, a year where we discover our true potential, and a year where we create a life that we truly love.💖 Thank you for being part of this incredible journey. Here's to a year of growth, joy, and making a positive impact. Happy New Year! 🎊 . . . #pearlperformanceinc #newyearmessage #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
Merry Christmas, lovely souls! 🎄 As we gather with loved ones and embrace the festive season, I want to invite you to pause. Reflect on the journey you've had this year, the wins big and small, and the moments that have shaped you. May these festive days be a time of rest, joy, and connection. Surround yourself with the warmth of loved ones, indulge in simple pleasures, and relish in the accomplishments that have brought you to this moment. In the midst of the holiday hustle, remember to nourish your soul with the things that light you up. Whether it's a quiet moment by the fireplace or the laughter of family and friends, find solace in the simple joys. Wishing you a Christmas filled with love, peace, and abundant cherished moments. Here's to celebrating the journey and looking forward to the coming year's new adventures. Merry Christmas! 🌟 . . . #pearlperformanceinc #christmasmessage #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #shiftyourmindset #careerchange
Taking a moment of Grace 🌸 As the year winds down, I want to remind you that goals don't have expiration dates. If there's something you haven't accomplished yet, it's okay. Let's be kind to ourselves and embrace the holidays with a spirit of rest and reflection. If you didn't achieve every goal, that's perfectly fine. Life has its twists and turns, and what matters most is the journey and the lessons learned along the way. So, take a deep breath, give yourself the grace to rest, and know you can start fresh in the new year. Your journey is uniquely yours, and you're doing amazing. 💖 . . . #pearlperformanceinc #yearendreflection #newyearfreshstart #restandreflect #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
Celebrating the Journey: A Reflection 🌟 Looking back on my childhood, I can't help but be amazed at the strength, curiosity, and steady spirit of that little Sarah. She faced challenges with a heart full of dreams, learned from every fall, and persevered through difficulties with the belief that she could become something extraordinary. Today, I celebrate that little Sarah who dared to dream big, who faced challenges but never gave up, and who, against the odds, embraced the journey with grit and grace. Each obstacle was a stepping stone, each setback a setup for a greater comeback. So, here's to you, little Sarah! Thank you for paving the way for the person I am today and who I will be tomorrow. As I pack my bags to leave Quebec City, I enter the Unknown filled with the curiosity of little Sarah. I'm curious: What would you say to your younger self? Drop your reflections in the comments below. . . . #pearlperformanceinc #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
I don't have all the answers, and that's perfectly okay! Embracing a gritty growth mindset means diving into the unknown, trying new things, and enjoying figuring it out. Forget imposter syndrome and welcome the adventure of continuous learning and growth! Every journey worth taking involves a degree of uncertainty, and that's where the magic happens. Instead of feeling overwhelmed by what you don't know, see it as an opportunity to learn, evolve, and surprise yourself. Life is a continuous learning curve, and with a gritty growth mindset, you'll find joy in exploring your capabilities and discovering new passions. So, let go of the notion that you need to figure it all out. Embrace the idea that every challenge, every new endeavour, is a chance to expand your knowledge and become a more resilient version of yourself. The FUN is in figuring it out! The journey may not always be smooth, but the bumps and turns make it uniquely yours. Let me know below if this resonates with you and if you question yourself about imposter syndrome. . . . #pearlperformanceinc #impostersyndrome #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
From my speech on the East Coast of Canada, here's an extract from my heartfelt message about grit and grace. In life, we navigate challenges with Grit—perseverance and passion for our goals. Yet, we also dance with Grace, allowing ourselves forgiveness and learning from the detours. These two elements weave the beautiful tapestry of our journey. Are you ready to embrace grit and grace? Drop a resounding 'YES' in the comments, and let's embark on this journey together! . . . #pearlperformanceinc #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
Hey, amazing souls! ✨ Ready to make life a little easier and win a chance for some personalized coaching? 🌈 Here's a simple contest for you: 1️⃣ Follow @pearlperformanceinc 💚 2️⃣ Share yesterday’s reel about “It is allowed to be easy” on your stories. 📽️ 3️⃣ Create a story in the next 5 days of a time when you allowed yourself to make things easier (maybe you delegated, deleted, or simplified), and tag @pearlperformanceinc. I'll be sure to re-share your story! ⏩ That's it! 🚀 You're entered to win a 1-hour coaching call with me, Sarah Kinlin, valued at $299 CAD. The winner will be randomly selected, and the contest runs from today, November 21, until Saturday, November 25th at midnight. 📅 Ready to embrace the ease? Can't wait to see your stories! 🎉 Disclaimer: This contest is not sponsored, endorsed, administered by, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.⚖️ . . . #pearlperformanceinc #itsallowedtobeeasy #coachingcontest #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
From the corporate world to center stage, my journey has been a story of passion, dedication, and clear intention. Today, I share with you a snapshot of my dream, expressed in the words: 'I’m so happy and grateful now that I am a world-renowned speaker, coach, and educator.' These photos capture moments beyond the stage—they represent the culmination of my years of hard work and the decision to embrace my passion fully. Leaving the corporate world behind is more than a career move; it's a testament to the power of chasing dreams, setting intentions, and working with purpose. I'm here to remind you that your dreams can become a reality with the right balance of grit and grace. Are you interested in what all this might mean for you? Comment "Interested" below to learn more about my current offerings. . . . #pearlperformanceinc #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #midlifecareercoach #lifecoachingtips #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach
Let me take you back to when I was lost in the corporate hustle, head down, hours pouring into my work, without ever truly knowing why. It was a life I was 'supposed' to lead, but it didn't resonate with what I genuinely wanted. It wasn't until I learned the magic of setting big, soul-stirring goals that everything changed. Like finding a North Star, these goals illuminated my path. With a clear destination in mind, decisions became effortless. This carousel isn't just about aligned actions; it's about discovering the life you've always envisioned and each decision that brings you closer to it. So, friends, set your North Star, make every decision count, and celebrate the journey toward the life you desire. . . . #pearlperformanceinc #goalsetting #findtimeforgoals #growthmindset #goalsetting #goalsforlife #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #midlifecareercoach #lifecoachingtips #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach
Have you ever found yourself wondering if that break you're taking is a well-deserved breather or just plain old laziness? Trust me, it's a question that pops into our heads more often than we'd like to admit. So, I talked a bit about this on the Marketing Rebels podcast. And right here, I'm giving you a sneak peek into how I figure out the difference. What do you think? Let me know in the comments below . . . #pearlperformanceinc #gritandgrace #coachingcanada #canadiancoach #coachingtips #coachingforwomen #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #professionaldevelopment #corporatewellbeing
Hey there, let's talk about something super powerful – setting goals! 🎯 I've got a simple yet incredibly effective way for you to jot down your goals. It's a game-changer, I promise! 📝 But wait, there's more to it! I want you to discover the magic of writing down your goals daily. Yep, just like when we were kids learning something new - it's all about repetition! If you're ready to dive into your journey to success, drop a ❤️ below. I'm here to help! . . . #pearlperformanceinc #ChildhoodDreams #GoalSetting #InnerChild #DreamBig #Inspiration #PassionPursuit #GoalsForLife #ReignitePassion #DreamAndAchieve #GoalGetter #FollowYourDreams #Empowerment #TransformativeJourney #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach
As a kid, I dreamed of being a teacher 👧🏻 When I envisioned retirement, teaching leadership courses was at the top of my list. But why wait? Today, I'm turning those dreams into reality, and I want to help you do the same. Let's chase those goals together and rediscover the joy in every step. What reflections come to your mind when you see these questions? . . . #pearlperformanceinc #childhooddreams #goalsetting #innerchild #dreambig #10yearoldyou #goalsforlife #dreamercommunity #followyourdreams #transformativejourney #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #todolistguide #midlifecareercoach #lifecoachingtips #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach
Hey there! Have you ever had those moments when stuff doesn't go as planned, and it's like, ugh? Yeah, I get it. Handling frustration can be tricky, right? But guess what? We've all been there. Here's the thing – Frustration is a natural emotion, and finding healthy ways to navigate it is key. Drop a ❤️ if you're up for learning how to manage frustration together. You can do this! . . . #pearlperformanceinc #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #midlifecareercoach #lifecoachingtips #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #burnoutprevention
Getting back into a routine has you down? I've been there myself. Trapped in the routine cycle, I felt like I was surviving, not thriving. I was climbing the corporate ladder at lightening speed. But then I didn't get the job I had been working for, and instead took a lateral move with less responsibilities. This gave me the time to explore who I was and what I wanted to do next. Who is Sarah Kinlin? What lights her up? I refused to let life pass me by. I realized that staying stuck was not an option. It was time to change, to transform myself. I discovered brave, risk taking Sarah, who is lit up by her goal to be a world-renowned speaker, coach, and educator. I wake up with purpose, excited to get after my goal with flow and ease! I'm in charge of my future, and I'm pursuing goals that light me up. Who are you? What lights you up? You deserve to feel the same enthusiasm and the same drive. It's time to choose change, and together, we can do it! Click the link in my bio for options to work with me that fit all budgets. I want to help you set and achieve your goals with flow and ease. . . . #coachingcanada #canadiancoach #coachingtips #coachingforwomen #gritandgrace #goalsettingforwomen #flowandease #restandreflect #todolistguide #midlifecareercoach #lifecoachingtips #timemanagement #easeandflowjournal #easeandflowlife #coachingtipsforlife #mindsetshift #mindsetiseverything #mindsetcoach #personaldevelopmentcoach #burnoutprevention #shiftyourmindset #careerchange #professionaldevelopment #corporatewellbeing #bossladymindset #fulfilmentatwork
💕...I never tire of watching the tress grow Each in its own way and time. So much like us at heart But without our impatience. ~ Noel Davis My word for 2023 is PATIENCE 🤍 I make conscious choices, meaning I choose, or manifest guided by my intuition...even when it's not what I thought I wanted! It takes practise to distinguish between the ego and the true self or intuition...that which is inately you. Frustration can set in when things aren't happening as quickly as I'd like. Hence my milestone to practise PATIENCE this year. Keep practising and we'll reap the benefits 💜 Not sure how to get started on making conscious choices? Download my FREE Set-up Sunday journal to prepare for a day/week/month of ease and flow. 💫 Then: 🔅 Find a quiet spot and close your eyes 🔅 Take a few deep, nourishing breaths 🔅 Ask your higher Self - your intuitive guide - what you need to focus on for today, this week/month, that serves your highest good Then start writing! 1. Choose a theme or intention for the week, aligning with your intuitive guide's offering 2. Jot down an inspirational quote or two that aligns with your intention 3. Consciously choose all the practises and activities you can enjoy during the week that supports your intention - things like yoga, meditation, conscious cooking and eating, listening to soothing music, pranayama, spending time in nature...the list goes on That's it! 3 steps to a week of ease and flow. 🙏🏽 Remember to set aside time for reflection each day ✨️ Here's to setting up ease and flow in your every day 💜 Download journal via link in bio. . . . #journaling #journal #intentions #consciousliving #leadwithheart #consciouschoice #liveinthemoment #easeandflow #easeandgrace #easeandflowjournal #diary #intention #inspiration #setup #honourthyself #anchor #reminder #deardiary #setintentions #awareness #yourchoice #mychoice #weekahead #quiettime #journaling #higherself #reflection #setupsunday #weeklysetup . . .
💕...Download your FREE Set-up Sunday journal to prepare for a week of ease and flow. 💫 I returned last week from a jam packed holiday abroad. It's safe to say my cup is FULL...emotionally, physically, mentally. Here are the three steps for my set-up Sunday this week: 1. I've consciously chosen this week's intention as slow living. 2. Inspirational quotes to anchor me in my intention: “Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” - Leo Babauta And another: “Slow living isn’t about determining how little we can live with – it’s about working out what we simply can’t live without.” - Nathan Williams 3. Practises this week to support my intention will include gardening, walking, mantra meditation, yin yoga, pranayama, cooking kitchiri, brewing a pot of chai for the week, setting aside time each evening for reflection 😌 In love and magic 💜 💫 Kay Download FREE journal via link in bio. . . . #journaling #journal #intentions #consciousliving #leadwithheart #consciouschoice #liveinthemoment #easeandflow #easeandgrace #easeandflowjournal #presentmoment #diary #intention #inspiration #setup #honourthyself #anchor #reminder #deardiary #setintentions #awareness #yourchoice #mychoice #weekahead #writing . . .
💕...Download your FREE Set-up Sunday journal to prepare for a week of ease and flow. 💫 Not sure how to get started? 1. Download your free journal via link in bio 2. Spend a few moments in stillness, asking to be guided by your heart - ask what is the obvious intention for you this week that has your best interest at heart - that serves YOUR greatest good 3. Consciously choose a theme or intention for the week based on what you receive in stillness 4. Jot down an inspirational quote or two that aligns with your intention 5. Think of practises or activities you can do throughout the week that supports your intention - things like yoga, meditation, conscious cooking and eating, listening to soothing music, pranayama, spending time in nature...the list goes on 😌 6. Set aside time for reflection each day ✨️ Here's to a week of ease and flow 💜 Download journal via link in bio. . . . #journaling #journal #intentions #consciousliving #leadwithheart #consciouschoice #liveinthemoment #easeandflow #easeandgrace #easeandflowjournal #presentmoment #diary #intention #inspiration #setup #honourthyself #anchor #reminder #deardiary #setintentions #awareness #yourchoice #mychoice #weekahead #writing . . .
Simply open your heart to find rhythm and harmony. #balancelifestyle #gratitude #easeandflowjournal #peaceofmind #innerhealing #bekindtoyourself #innerharmonyhealing
Be authentic in the light your shine. Be confident brave in your power to shine bright from within. Let go let God #shineyourlight Remain grounded honest with yourself. #godislove❤️ #easeandflowjournal
Take action of inspiration Emotional balance is essential Bring beauty to your character Mind and Emotional must be aligned Set yourself free Change your lifestyle if needed to do the things that attract us from within. Tell yourself a different story of gratitude for how far we've come. Nurturing ourselves is essential. Draw close to peace and harmony #easeandflowjournal #evolvetogether
Those of you who know me, know I looooove connection. ❤️ Yes, I love people! Maybe it’s my extroverted self, maybe it’s being raised my ministers, maybe it’s part of my life’s purpose. 🤷🏽♀️ Connecting with people is one of the best parts about being an author, coach, and corporate consultant. I get to hear stories of love, heartbreak, triumph, leadership above circumstances, and everything in between. It’s a blessing to be trusted with your stories. I believe that’s why I continue to create products that inspire you to be your greatest self and to put your thoughts on paper. 📝 Let’s continue to connect. After all, connection is why we’re here. 🍃 💐🧘🏾♀️💫 #easeandflowjournal . . . . . . SophiaCasey.net
. . . . . . . #fiercevulnerability #love #fiercelyvulnerablelove #fiercevulnerabilitybook #grateful #womenareamazing #blackwomanowned #coach #freedom #transformation #sophiacaseyauthor #fiercevulnerabilitymovie #easeandflow #delta1913 #easeandflowjournal #music #bettywright #jomo
JOMO - an antonym of FOMO; contentment with missing out on events; pleasure that comes from living in the moment. 🧘🏾♀️ Prioritizing #easeandflow self care takes #fiercevulnerability 🍃 . . . . . SophiaCasey.net . . . . . #jomo #easeandflow #easeandflowjournal #fiercevulnerabilitybook #mindfulness #blackwomen #cocreatingfreedom #bestillandknow #sophiacaseyauthor #executivelifecoach #inspirationalspeaker #transformation #healer #transformationalcoaching #yourcoachscoach #mentorcoach #1corinthians2v9 I don’t own rights to this music. @tashacobbsleonard 🎶
#FierceVulnerability is a vibe. ❤️🙌🏽👑🙏🏽🙋🏽♀️ . . . . . SophiaCasey.net 👑 Link in my bio. 💋 . . . . . #author #fierce #blackwomen #vulnerability #blackbooks #authors #onelove #easeandflow #vibes #goodvibes #amazon #yourcoachscoach #caligirl #dcmetro #blackfictionauthor #fiction #blackpoliticians #forusbyus #writer #easeandflowjournal #usatodaytopcoach
#FierceVulnerability is a vibe. ❤️🙌🏽👑🙏🏽🙋🏽♀️ @coachsophiacasey #author #fierce #blackwomen #vulnerability #books #authors #blackfictionauthor #fiction #blackpoliticians #forusbyus #writer #easeandflowjournal
After all I’ve been through, still I AM #fiercevulnerability 👑 . . When I look back over my life… WHEW LAWD! If ever you’re going to look to the past, be sure that it’s intentional. Look back to remind yourself of how you triumphed. Look back to remind yourself of the trials you walked through and the support that carried you. Then look forward to remind yourself of your truth - that you are powerful beyond measure! Yezzzzzz! 👑 If you must look back, look back with gratefulness. 🙏🏽🙌🏽🙏🏽🙌🏽🙏🏽🙌🏽 #ivegotatestimony #fiercelyvulnerable #stillgotjoy #gratefulheart #greatisthyfaithfulness #noeyeshaveseen #tbisurvivor #strokesurvivor #fiercevulnerabilitybook #overcomer #morethanaconqueror #womenarefierce #easeandflow #easeandflowjournal 🎤 @medinapullings
Sending you good vibes of #easeandflow on this #ManifestingMonday 🍃 . . . . . Journaling is a great mindfulness technique. The Ease & Flow Journal includes questions to prompt your writing. Don’t worry about whether what you write is perfect. The key is to just write. Happy journaling Queen! 👸🏽 Find the #easeandflowjournal at SophiaCasey.net and #amazon or click the link in my bio. 📖 🖊 🌱 . . . . . #bujoinspiration #journaling #journalformentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #womenjournal #fiercevulnerability #fiercevulnerabilitybook I don’t own rights to this #jazz music 🎶
Grateful for all the C’s - every connection 💕, conversation 👥, and coin 💵. It’s a blessing to be a blessing. Keep reading. Keep journaling. Keep prioritizing being with doing. 🍃 Asé . . . . . Fine the Ease & Flow Journal, Fierce Vulnerability Workbook and all the things at #Amazon or click the link in my bio. 😘 . . . . . #fiercevulnerability #fiercevulnerabilitybook #easeandflow #easeandflowjournal #journaling #mindfulness #beingoverdoing #being #coaching #quietthemind #relationship #blackownedbusinesses #women
It’s imperative. 🧘🏾♀️ 👊🏽 In order to do the social justice work needed, it’s imperative to prioritize our self care. How will you prioritize your self care today? . . . . . . . #blackpeopletrauma #fiercevulnerability #selfcareeveryday #selfcare #mentalhealth #mindfulness #digitaldetox #executivelifecoach #sophiacasey #sophiacaseyauthor #easeandflowjournal #coaching #counseling #blackwomen #protectyourenergy #peaceful #blackownedbusiness #socialjustice #audrelordequotes #audrelorde
☕️ I poured out a lot of energy and love this past week and the upcoming week has opportunities for me to do the same so I must double the time I pour into myself. No matter how many #journals and #planners I get (yes I’m addicted 😂), I repeatedly return to my #EaseAndFlowJournal. It helps me stay centered and reminds me to honor my boundaries. 📖 How will you fill your cup today? . . . . . ❤️ Grab your at SophiaCasey.net or click the link in my bio. #bestseller #easeandflow #journal #bujoinspiration #plannerbabe #planners #journalprompts #prayerandmeditation #mindfulness #grace #gratitude #peaceofmind #sophiacaseyauthor I don’t own the rights to this music 🎶 @cecewinans
@brandsupportspecialist Savvy Designs We #supportlocalbusiness #smallbusinessowners #womeninbusiness #womenownedbusiness #womensupportingwomen #authorsofinstagram #authors with #marketingmaterial #bannerdesigns #promotionalproducts #appareldesigns #apparelprinting #silkscreenprinting #dtgprinting #embroidery @coachsophiacasey #author of the #easeandflowjournal and the #book_fiercevulnerability #awardwinningspeaker #executivecoach Learn more about Sophia Casey @the_sophia_school or SophiaCasey.net You also can purchase her book and journel at www.SophiaCasey.net or wherever books are sold.
❤️❤️❤️ I imagine, you like me, sometimes struggle with what to say to connect and be supportive of friends and family as we are challenged with the navigating today’s normal. I love these questions and hope that it’s supportive of you. ☀️ Sending you so many good vibes. 💫💫💫 #fiercevulnerability #sophiacaseyauthor #easeandflow #easeandflowjournal #coaching #selfcare #mentalhealth
Sisterhood is a garden. Nourishing it with love and light helps it flourish. 🌺 🌱 I’m grateful for the power of sisterhood. Sisterhood reminds us that we have a village of support (it’s an extra bonus when those sisters are coaches too. ❤️). Today’s just-because chat with @rise360coaching was the anointed 🙏🏽, woo woo 🦄 , and oh so blessed 😇 accountability conversation I needed. Surround yourself with a good vibes tribe. It’s fuel ⛽️. #womenarefierce #fiercevulnerability #sisterhood #peace #staycation #pourintoyou #pourintoothers #coachingwomen #fierce #journaling #gratitude #easeandflowjournal #vulnerabilityisstrength #coachesneedcoached
My Art Relaxation Technique online class is FREE! • • Link in my profile • sharonhendry.teachable.com • • #artjournal #neurographicart #freeonlinecourse #relaxationtechniques #youareanartist #freespirit #wordfortheyear #letteringart #easeandflowjournal #artrelaxationtechnique
#selfcaresunday What does self care Sunday look like for you? It doesn’t have to be complicated. Fierce Vulnerability says that you’re willing to prioritize yourself. 🍁 Choose an activity that fuels you. ⛽️ It can be just sitting still for a few minutes, listening to the sounds in your home. I did that this morning after church and noticed objects in my space that I hadn’t really focused on like books that I’d forgotten I had and my new mug that makes me smile. 🍃 What will you do today to pour back into you? . . . . #selfcareisfuel #easeandflow #fiercevulnerability #womensupportingwomen #easeandflowjournal #simplicity #journaling #sundaymood
Corporate training Day 1 is a wrap. Now that was cool 😎. When I embarked upon this journey to release Fierce Vulnerability: a Colored Girl’s Truths, Trials, and Triumphs, I had no idea how supportive this conversation of embracing fierce vulnerability could be to public and private sector organizations. I am discovering that it’s a powerful conversation for every leader. What’s possible when we show up willing to connect with colleagues on a deeper level, share where we get confronted and stuck, and make a commitment to level up our personal leadership? Oooohhhh so much possibility to change the workplace. 🙌🏽👑 Sophiacasey.net #FierceVulnerability #FierceVulnerabilityBook  #IntegratedLate #EaseandFlowJournal #LeadershipOwnershipAndAccountability #CorporateTrainer #SophiaCasey 
It wasn’t a dream. 😊 An awesome feeling. #twotimebestsellingauthor #fiercevulnerability #easeandflowjournal #amazonbestseller #barnesandnoble #booksamillion #blackwomenauthors #tandemlightpress #conferencespeaker #tellyoutstory #blackqueen #givehimalltheglory #gratefulthankfulblessed #sophiacasey #sophiacaseyauthor
Once you confront failure and begin to relate to it as a possible part of the process, it no longer controls you. • I’ve failed so many times - in love, business, career, and what I now know for sure is all of those experiences taught me more about myself and led me to experience wins. I’m grateful. 🙏🏽👑🦋🍃 #winwin #blackqueen #fiercevulnerabilitybook @book_fiercevulnerability #fiercevulnerability #vulnerability #author #easeandflow #easeandflowjournal #oprahquotes #inspiration
Never underestimate a woman with a prayer and a plan. 💖 The best formula. 🙏🏽 #easeandflowjournal
🦋 People won’t always understand your vision. Stop trying to explain your goals and instead focus your energy on creating your dream as a reality. Pray then find accountability partners, a coach, mentor, or good-vibe creative friends with whom you can bounce your ideas. Journal about your dreams daily and use your Ease & Flow Journal to capture your thoughts and next steps. 🦋 It’s your dream. Embrace it. Empower it. Go for it! 🌺 Stock up on your 31-day Ease & Flow Journals! Available at Amazon, Barnes & Noble and Walmart. ••• Link in our bio ••• bit.ly/easeandflowamazon #butterfly #caterpilallarsarentready #becompassionate #focusonyourdreams #dreammaker #easeandflow #easeandflowjournal #SophiaCasey #SophiaCaseyPCC #dreamcatcher #journal #journaling #blackgirlmagic✨ #theworkworks #internationalawardwinningspeaker #corporatetrainer #executivecoach #author #barnesandnoble #amazonbooks #walmart 🌺 #Book #plannerlife
🕯 🌟 💡 💫 Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house. 🌟 Let your light shine before men, that they may see your good works, and glorify your Father which is in heaven. - Matt. 5:15-16 #grateful #ilovemyjob #shinebright #hislightthroughme #hislightthroughyou #anointedandappointed #easeandflow #easeandflowjournal #mindfulness #sundaymood
Yes my morning business rituals are weird to some. I sage my journal on my tablet, technology, office, house and fill the space with prayer. 🙏🏽 I have a corporate client meeting that will require a lot of my energetic presence. Before I can pour out and into anyone else I must fill my cup. Those who know the power of intention totally get it. What’s your routine to kickstart your day and fill your cup? ☕️ #mycuprunnethover #mindfulness #intention #keynotespeaker #coach #trainer #corporatetrainer #consultant #pourintoyourself #thankyouGodforblessingus #journaling #easeandflowjournal 🍃 I don’t own rights to this music 🎼
#meditation #mindfulness #stillness #quietthemind #easeandflowjournal
My time with Spirit and myself is a daily must. 🙏🏽 The quiet time allows me to reflect on what I’m grateful for and to declare what I want for my life. Journaling is a gift that can be opened at anytime again and again. 📖 🖊 Grab your Ease and Flow Journal at @barnesandnoble @amazon or @walmart 🍃. . . . . . Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. #journaling #journal #easeandflowjournal #easeandflowproducts #mindfulness #metime #bujoinspiration #mothersday #mompreneur #organizationideas #lifehacks #writing #author #peaceinthestorm I don’t own rights to this song. @davidandtamela and @kirkfranklin do. 🙏🏽♥️
There is power in just allowing yourself to feel whatever comes up and to be with the emotions. Remember to get support whatever that looks like for you: a call to a friend, support from a therapist, journaling, connection with your coach, or quiet time with yourself. Your “allowing” can be your super power. Namaste. 🙏🏽 #easeandflow 🍃 #bestillandknow #mindfulness #getsupport #therapy #coaching #mindset #journaling #easeandflowjournal
There is power in just allowing yourself to feel whatever comes up and to be with the emotions. Remember to get support whatever that looks like for you: a call to a friend, support from a therapist, journaling, connection with your coach, or quiet time with yourself. Your “allowing” can be your super power. Namaste. 🙏🏽 #easeandflow 🍃 #bestillandknow #mindfulness #getsupport #therapy #coaching #mindset #journaling #easeandflowjournal
Journaling, now more than ever, is needed. Journaling allows you space to just be, get your thoughts down on paper, and practice mindfulness. What will you journal about today? #journaling #bujoinspiration #journal #easeandglow #easeandflowjournal
Journaling, now more than ever, is needed. Journaling allows you space to just be, get your thoughts down on paper, and practice mindfulness. What will you journal about today? #journaling #bujoinspiration #journal #easeandglow #easeandflowjournal
W O M A N. You are divine. 🌺 Thank you for empowering me. Thank you for empowering each other. Happy International Women’s Day Sisters. 👑 SophiaCasey.net #internationalwomensday #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #womenempowerwomen #travel #business #women
W O M A N. You are divine. 🌺 Thank you for empowering me. Thank you for empowering each other. Happy International Women’s Day Sisters. 👑 SophiaCasey.net #internationalwomensday #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #womenempowerwomen #travel #business #women
W O M A N. You are divine. 🌺 Thank you for empowering me. Thank you for empowering each other. Happy International Women’s Day Sisters. 👑 SophiaCasey.net #internationalwomensday #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #womenempowerwomen #travel #business #women
I declare March as the 𝐌𝐨𝐧𝐭𝐡 𝐨𝐟 𝐘𝐞𝐬! 🌸 Say yes to better. Say yes to adventure. Say yes to abundance. Say yes to sensuality. Say yes to new beginnings. Say yes to healthy relationships. Say yes to self-love. Say yes to support. Say yes to overflowing opportunities. Say yes to forgiveness. Say yes to good vibes. Say yes to beautiful friendships. Say yes to you. Say yes to ease and flow. 🍃 . . . Happy New Month. What will you say yes to this month? What yeses are you prepared to receive? SophiaCasey.net Free Stuff for Coaches #easeandflow #easeandflowjournal #newmonth #newenergy #renewedcommitment #embraceyou #expectbetter #anticipateblessings #youdeserveit #March #SophiaCasey #SophiaCaseyPCC #author #leadershipconsultant #speaker #corporatetrainer #1Corinthians2v9
I declare March as the 𝐌𝐨𝐧𝐭𝐡 𝐨𝐟 𝐘𝐞𝐬! 🌸 Say yes to better. Say yes to adventure. Say yes to abundance. Say yes to sensuality. Say yes to new beginnings. Say yes to healthy relationships. Say yes to self-love. Say yes to support. Say yes to overflowing opportunities. Say yes to forgiveness. Say yes to good vibes. Say yes to beautiful friendships. Say yes to you. Say yes to ease and flow. 🍃 . . . Happy New Month. What will you say yes to this month? What yeses are you prepared to receive? SophiaCasey.net Free Stuff for Coaches #easeandflow #easeandflowjournal #newmonth #newenergy #renewedcommitment #embraceyou #expectbetter #anticipateblessings #youdeserveit #March #SophiaCasey #SophiaCaseyPCC #author #leadershipconsultant #speaker #corporatetrainer #1Corinthians2v9
I declare March as the 𝐌𝐨𝐧𝐭𝐡 𝐨𝐟 𝐘𝐞𝐬! 🌸 Say yes to better. Say yes to adventure. Say yes to abundance. Say yes to sensuality. Say yes to new beginnings. Say yes to healthy relationships. Say yes to self-love. Say yes to support. Say yes to overflowing opportunities. Say yes to forgiveness. Say yes to good vibes. Say yes to beautiful friendships. Say yes to you. Say yes to ease and flow. 🍃 . . . Happy New Month. What will you say yes to this month? What yeses are you prepared to receive? SophiaCasey.net Free Stuff for Coaches #easeandflow #easeandflowjournal #newmonth #newenergy #renewedcommitment #embraceyou #expectbetter #anticipateblessings #youdeserveit #March #SophiaCasey #SophiaCaseyPCC #author #leadershipconsultant #speaker #corporatetrainer #1Corinthians2v9
My faith makes it easy to get up and give life another swing. I don’t have to know the how in order to believe that my future is bright, I just chose to believe. When I look back, I see repeated evidence that faith works. 💎 #easeandflowjournal #easeandflow #SophiaCasey #SophiaCaseyPCC #easeandflowproducts #lifecoach #authorSophiaCasey #author #speaker #corporatetrainer #executivecoach #motivation #coaching #inspiration #coach #life #success #lifecoaching #entrepreneur #lifestyle
Don’t overthink journaling. Just let it 𝘧𝘭𝘰𝘸. Here I’m journaling on my tablet about our son and my future self as Mom. 🖊 Journaling is an act of self-care. When I journal I like to create a whole experience by tapping into all 5 senses: 👁 𝐬𝐢𝐠𝐡𝐭 - seeing the words unfold as I write across my tablet or page 🤚🏿 𝐭𝐨𝐮𝐜𝐡 - I love the feel of the paper and pen 👂🏽 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 - playing soft music 🎼 makes for a wonderful mood 👄 𝐭𝐚𝐬𝐭𝐞 - I must have a warm cup of my favorite tea ☕️ 👃🏽 𝐬𝐦𝐞𝐥𝐥 - setting my diffuser on with lavender and jasmine creates instant calm 📖 📔 𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐣𝐨𝐮𝐫𝐧𝐚𝐥? ————————— The #easeandflowjournal is a great way to honor your #selfcare. 🌺 Grab yours at @barnesandnoble @amazon @walmart or click the link in my bio. 𝘌𝘯𝘫𝘰𝘺. 🍃
Because of you. #thankyou I’m rounding the corner to close out the Ease & Flow tour this first half of the year so I’m fully present and ready to connect with you as I kick off the @book_fiercevulnerability tour later this year. 📚 Thank you for allowing me to a part of your journaling journey. We broke records last year and I don’t expect anything less than the same because I know I have your support. See you along the tour. • Stay connected for dates at SophiaCasey.net or click the link in my bio. #gratefulforitall #easeandflowjournal #easeandflowproducts #easeandflow🍃 #booktour #1corinthians2v9 🙌🏽📚🙌🏽🍃 • The Ease & Flow Journal is available at @barnesandnoble @walmart @amazon 🙏🏽 #wonthedoit🙌🏾
Where to next? #easeandflowjournal is available at @barnesandnoble @walmart @amazon Link in our bio 📖 #author #easeandflow #booksgivemelife #journalingisselfcare #bujojournal