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#food #travel #sports #news #may #wednesday

To say I believe in supplementation is an understatement 5 years ago I would have told you supplements were a scam. And some still are. Which is why it’s important to know the brand and what they stand for. Today I believe it is a necessity due to the horrible quality of the soil our foods are being grown in due to our horrible agricultural practices. And it’s great if you grow most of your food, but most of us aren’t there yet and may never be. Did you know you have to eat many oranges today in order to get the same nutritional content as our grandparents did when they were kids? Today, our bodies are starved of nutrition. For the body, mind, and soul, actually, in so many different ways. Do you want more energy? Less fatigue? More stamina when playing with your kids? More time so days don’t feel so chaotic? Feeding your mind, body and soul is how you’re going to get there and I’m just the person to help you with that. And I’m ready when you. Shoot me a message and we can chat. And if you’re not ready, that’s okay. No judgment here. We are all on our own personal journey. If you’re open to sharing, I’d love to know a belief you have now that you didn’t have 5 years ago. Drop it in the comments 🫶🏻 #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama #selfcaremama #childoftrauma #healingtraumamama #transformation

5/14/2024, 8:19:43 PM

Smiles that light up our world! Cherishing every moment with the ones who make my heart full. . . . #FamilyFirst #LoveLaughsJoy #MamaBoss #BisnisBerkelas #LadyBossLife #EntrepreneurMama #BossBabeVibes #HotMimi #MompreneurLifeBalance #MompreneurGoals #MompreneurEmpowerment

5/8/2024, 1:11:50 AM

Look at this!!! 100% customizable… also can be done for kindergarten and 6th grade grads🎓 #graduation #gradgiftideas #xtoold1pro #laserprojects #smallbusiness #smallbusinessowner #mompreneur #entrepreneurmama #supportlocal #shopsmall

5/6/2024, 4:56:22 PM

Game, set, match! Spending quality time on the court with my partner-in-crime. Whether we’re acing serves or sharing laughs, every moment is a win with you by my side. . . . #TennisTandem #LoveGameStrong #MamaBoss #BisnisBerkelas #LadyBossLife #EntrepreneurMama #BossBabeVibes #HotMimi #MompreneurLifeBalance #MompreneurGoals #MompreneurEmpowerment

5/4/2024, 3:19:05 AM

LIFE UPDATE: The last 8 months have been a bit of a whirlwind to say the least. Some good. Some bad. And in all the best ways. I started a nurse coaching certification program that just ended this week. Eek! I’ve been on the wildest emotional healing journey I could have ever imagined. I’m learning more and more everyday to listen to my intuition. As well as learning that it will never lead me astray. When we do this and truly take care of ourselves first, everything else flows. I don’t know about you, but flow is something I strive for. To find ease in my day to day. With that also comes learning how to regulate my nervous system. In starting my Holistic Wellness Coaching business, Courtney Coaches Wellness, I’m offering probono coaching sessions so I can start to grow by word of mouth. I love empowering women to tap into their innate intuition and to slow down to improve their physical, emotional, and spiritual health and well-being. Interested in hoping on a free hour session with me? Drop an emoji in the comments or simply shoot me a message. Whatever you’re most comfortable with. #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama #selfcaremama #childoftrauma #healingtraumamama

5/3/2024, 12:39:59 AM

I had the best time doing some speaking in April! Thank you to @kimberly.n.s who got these great snaps from when I got to talk about careers & motherhood with @thenestcbc! It was an honor to get to share with this wonderful group of women! If you have a group that is looking for a speaker and you want to support a woman-owned small business, I’d love to help. Primary topics I speak to are personal brand, work/life balance, and marketing. More info and get in touch on my website!

4/30/2024, 8:14:00 PM

Love her. Not only my partner but my friend @watchcristina is the best. She is a nice, kind person and has been since the day we met @greatdayhouston forever years ago. I knew her before husband and babies. Love me some her. That is all. Now back to your regularly scheduled program. #influencer #kroger #ksrcmediaplus #entrepreneurmama

4/27/2024, 4:30:36 AM

Little bundle of joy, big bundle of love! Every moment with this tiny human is a treasure beyond measure. . . Sekarang anak bayi ini udah sering tantrum 🥰 Throwback 17 agustus 2021. . . #BlessedWithBabyLove #MamaBoss #BisnisBerkelas #LadyBossLife #EntrepreneurMama #BossBabeVibes #HotMimi #MompreneurLifeBalance #MompreneurGoals #MompreneurEmpowerment

4/26/2024, 12:04:34 PM

Cherishing moments with my beloved one ❤️ In his embrace, I find solace; in his laughter, I find joy. Here’s to us, hand in hand, navigating life’s beautiful journey together!! #TogetherForever #MamaBoss #BisnisBerkelas #LadyBossLife #EntrepreneurMama #BossBabeVibes #HotMimi #MompreneurLifeBalance #MompreneurGoals #MompreneurEmpowerment

4/22/2024, 8:14:29 AM

Interested in learning more about how you can: Identify your core values and establish a list of guiding principles that help you to make authentic decisions for your business? You're in luck! 1:1 coaching with me has entered the chat. DM "Info" for more information! 3curateyourcore #businesscoach #alignmentcoaching #businessalignment #businesspivot #businesscorevalues #entrepreneurmama #mamapreneurs #onlinebusinessowner #webdesigners #socialmediamanagers #newyorkcity #washingtondc #houstonbusinesswomen

4/18/2024, 4:23:50 PM

👀 We’ve been sold a lie. Pick two: a successful career, a thriving family, or time for yourself. The truth is, you are uniquely capable of building a career and a flourishing life without missing what matters. ✨ I would like to invite you to join me for “Rejecting the Rat Race,” a virtual talk (with 2 options to join: April 18 at 1 PM or 8:30 PM ET) where I’m sharing strategies that have worked for me to untangle the false choices and build a flourishing career, family, and self. I’m sharing my roadmap—the 30-minute version. 😏 We’ll unpack tips on time management, prioritization, self-care, and I’ll even share a few business practices I’ve implemented that have made a world of difference. Seats are limited but registration is free so grab your spot now. Signup in bio! See you there. 🥳

4/4/2024, 7:43:59 PM

Calling all Mamas — 📣📣📣 🪻That want an opportunity that allows them to work from home & Stay at home with their babes.— All while being apart of a continuous process, of being the next best version of yourself. 💯 🪻Join me in a place where you can help by serving families all while taking care of your own, at the same time. — ✴️✴️✴️ • 80% starting commission for new agents. • Commission plans going up to 130% • Average $800 commission per sale • Most of our carriers pay the next day! • Agents are making 10+ sales a week! • No waiting months to get paid. ✴️✴️✴️ ☑️You get licensed ☑️You get trained ☑️You start helping clients ☑️NO CAP ✴️✴️✴️ ☑️Build your won schedule. ☑️Choose who you work with. ☑️ Build multiple streams of income. ☑️Receive mentorship. ☑️Earn Ownership. 💰You can also earn all kinds of —BONUSES💰 Our company paid over $13.6 Million in bonuses in — 2023. Who doesn’t love BONUSES!? 🥹 ☑️Combine all this with our amazing culture. ☑️Travel opportunities. ☑️Technology ☑️And access to all of our top A Rated insurance carriers…. Lives will be changed. 💯 📣📣 Join me in another way— Of winning the game of life 📣📣 Our organization is continually breaking records, Week after week + Month after month. ✨But the best part is there’s plenty of room at the table full of infinite opportunities, for YOU, too.✨ Shoot me a message for anymore details. I look forward to hearing from you. ☺️ #entrepreneurmama #stayathomemama #workfromhomemama #homeschoolmama #womenownedbusiness #womeninbusiness #nowhiring #knowledgeispower #insurance #lifeinsurance #terminsurance #insurancebroker #entrepreneur #business #smallbusiness #symmetryfinancialgroup #sfg #insurancebroker #insuranceagent #insurancepolicy #insuranceagents #leadership #gratitude #buildyourempire #millionairemindset #motivation #inspiration #workfromhome

3/21/2024, 11:35:36 PM

🔥✨ Ignite Your Inner Fire and Rise Above! ✨🔥 Ever felt weighed down by the heaviness of low vibrations? It's time to break free and soar to new heights on the wings of high frequency energy! 🌟💫 Let's face it – dwelling in the realm of low vibrations only invites more of the same, chaining us to a cycle of negativity and stagnation. By tuning into the frequency of positivity and abundance, we open ourselves up to a world of endless possibilities! 🌍💖 Embrace the rhythm of high energy living and watch as your reality transforms before your very eyes! 🌟💥 What level are you at today? #transendnegativity #entrepreneurmama #choicemom #journeytoleavemy9to5 #energeticincome

3/15/2024, 3:53:08 AM

✨Welcome homeschooling mama! ✨ I’m Kathryn, the passionate creator behind everything @simply.faceless.mama. Like you, I believe in the power of home education and it is a central pillar of our family life. If you have found your way here, you are probably also a homeschooling mama interested in exploring the possibility of creating a sustainable side business that supports you and your family without getting in the way of all of your other responsibilities. I’ve created this space to empower other homeschooling mamas to take control of their financial future by connecting with a supportive community, embracing a simple approach to building the business of their dreams, and stepping into their authenticity. Join me as I share my own journey to wholeness through entrepreneurship. And I’d be honored to support you on yours! ✨Follow @simply.faceless.mama for daily inspiration and tips for building a sustainable digital products business from home while homeschooling your children. ✨ #sidehustleforsahm #homeschoolingmoms #homeschoolingmama #homeschoolingmom #entrepreneurlife #simplicityseeker #empoweredmama #womensupportingwomen #passiveincomejourney #homeeducator #financialfreedom #purposedrivenlife #entrepreneurmama

2/26/2024, 4:17:26 PM

❗️The only thing that is keeping people from transforming their life is MAKING A DECISION. Yes, we say, I want to make x amount of money, I want to quit my job, I want to loose weight, or I want to change my career and become an entrepreneur…etc Already by the word WANT, you can see that this is you not making a decision, this is you still being in child position, because children “want”, adults make it happen, adults do, so the words you use must be different when you take a decision. Instead of “want” use “am”, I am making a decision to quit my job and become an entrepreneur, I am making a decision to make x amount of money in February 2024. With shifting your words, your energy shifts and your mind is activated on a new level. 🧠 Usually we think we decided but in reality when you ask yourself did I really made the decision to quit my job? You will see how your body may resist, you can start shaking, panicking or your brain will start making excuses to keep you safe ! In the end of the day, the only person you cheat and lie too is yourself, learn to take decisions, and stick to them no matter how the universe is testing you, and you will see how quickly your life will transform. Remember, the power to change begins with your decisions. 💕 What are your thoughts on it? Are you a firm decision maker or still hiding behind your excuses? 🌸 #decisionmaking #mindset #selfdevelopment #becomingbetter #betteryou #newyou #entrepreneurmama #bossmama

2/11/2024, 8:59:41 PM

Introducing Colie’s Climbers🎉🎉🎉 We are so excited to launch our new soft play and bounce house rental business!! Stay tuned for more updates❤️ #softplayrental #bouncehouserental #toddlerfriendly #kidspartyideas #ballpitparty #monmouthcountymoms #entrepreneurmama

2/7/2024, 7:58:19 PM

A little step in to my solo energy is happening again since I am teaching solo on Wednesdays without Amaya 🥹. When Eliana was a baby, her presence was teaching us as a couple a whole new level of communication. Her first newborn year was forcing us to voice our true desires and boundaries and there was no space anymore for tugging away things under the rug. Amayas 5 months of life so far have taught me that I cannot do my business the way I have used to. It’s just not physically possible right now since she does not want to drink from the bottle and needs me a lot more🧡. Mom & Baby dance classes for example would have never happened without Amaya being Amaya right now. And these classes are so life giving to me - and from feedback - for others as well 🔥. What I love to see the most is when I see mamas post partum looking at themselves in the mirror, moving their hips & tapping in a little more in to their sensual energy and JOY with every class. These things are what make me trust in the flow of life. There are so many ways to look at things. Some ways make you feel good and others make you feel horrible. So also in business. I trust the flow and direction this new energy is moving me in to. There is a beautiful unfolding in to new ways and directions. I am excited to see it all unfold🧡🔥 And I know, so many have told me to just chill out. To not do anything for my business. To just “enjoy this newborn phase”. But for me this way is more enjoyable. I am just me. It took me a long time to accept this Capricorn creator side of me - but I would not be in my most joyful state if I didn’t create what my heart desires and being people together in the midst of it 🧡🧡 it’s just what I LOVE🧡🧡 This is for everyone who is fighting against their heart desire internally🧡🧡 #entrepreneurmama #mamapreneur #momlife #mamahood #mamacita #momboss #mamacreator #sensualmama #joyfulmama

2/1/2024, 6:53:15 PM

Wenn du nicht deinen eigenen Lebensplan entwirfst, ist die Wahrscheinlichkeit groß, dass du in den Plan von jemand anderem gerätst. Und rate mal, was sie für dich geplant haben? Nicht viel. #AbnehmenMotivation #BusinessMamaFitness #WeightLossJourney #EntrepreneurMama #HealthyLiving #Momtrepreneur #AbnehmenTipps #MamaBoss #BusinessMamaLife #FitnessGoals

1/25/2024, 4:33:50 PM

Join the club & show YOURSELF some LOVE ❣️ “The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else” - E. E. Cummings Wow. WOW. Wow. If this isn’t your reminder to stop, pause, and reflect then idk what is. We are all in the midst of our New Year’s resolutions and all the things we want to change this year to become better versions of ourselves, but what if you reflect on all greatness that you are TODAY. Change is great, don’t get me wrong, we all want to break bad habits and become better humans, all I am saying is don’t tear yourself down in the process. It’s easy to get caught up in wanting to be more like someone else because they really seem to have it together (reality check: they probably want to be you for the very same reason). Social media really gives us a false sense of reality and that can super charge us into self hate. Flip the script y’all! Start loving who YOU are TODAY and I promise those bad habits will be easier to break and you will instantly become a better human. It starts within. Show yourself some LOVE today and know that God made you who you are for a reason! Thanks for coming to my Ted Talk! Love you MORE, byeeeee! ✌🏼 If you’re interested in the self love club, grab your tee or sweatshirt at shopwojandco.com! If you made it this far in the post then FriendSHIP gets you free shipping, enjoy! 🤍 Tons of COLOR options and comes in a TEE!! #selfloveclub #selflovejourney #selflovefirst #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

1/22/2024, 7:25:39 PM

Trucks, Trucks and more Trucks!! This kid and his Trucks! One of our favorite past times is playing trucks!! 🩵🥰 #boymomadventures #lovehimsomuch #CamiB #entrepreneurmama #dreambigmylittleone

1/21/2024, 9:55:27 PM

In honor of our newest design, here are 10 facts about kindness (that no one asked for): 1. Acts of kindness make us happier and more satisfied with life 2. Kindness increases energy levels 3. Kindness is good for the heart 4. Kindness increases our confidence 5. Kindness slows aging 6. Kindness improves our mood 7. Kindness reduces the effects of stress 8. Kindness fosters connection and strengthens social bonds 9. Kindness is contagious 10. And best of all Kindness is FREE! Be kind to one another and be kind to yourself! It’s doesn’t cost a thing AND it’s got some great benefits. This sweatshirt comes in a rainbow of color options for you to choose from! 🌈 also available in a t-shirt!! #bekind #choosekindness #kindnessisfree #bekindtoyourself #bekindtooneanother #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

1/19/2024, 7:09:44 PM

Just because you have space for it doesn’t mean you need it and just because you have time doesn’t mean you need to fill it. Living minimalistic doesn’t mean you don’t buy things. Living minimalistic doesn’t mean you say no to everything. Whenever you say yes to something you are saying no to something else. This goes for things and opportunities. You only have so much time and space in your life before you become overwhelmed, distracted, and stuck! Getting super clear on your priorities is key to knowing where you say yes and where you say and no where you put your energy. What do you value most in life? What lights you up? What gift/talent/offering do you have that would make this world a better place? P.S. if you aren’t at the top of your priority list nothing else will be done effectively and at your best. You matter equally in this world. How will you show up for you while you do the thing you were called to? Don’t know here to start??? Follow me @selfhealthcollective for more tips! ➡️Coaching Program launching s👀n! You don’t want to miss this! #youmattertoo #firstthingsfirst #goalsetter #whatyouseekisseekingyou #whatareyouwaitingfor #entrepreneurmama #businessmoms #workfromphone #passionproject #loveyourlifeorchangeit

1/19/2024, 5:09:17 PM

Monthly Wellness Box Opening Join me as I dove into why I order a monthly wellness with Young Living, how I use it, and all the perks that come with it. #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama #naturalwellnessmama

1/17/2024, 7:52:58 PM

This is newly made. It's an autogele. Made to just wear. Buy, unwrap and wear. It doesn't need any ceremony of trying to tie your headgear. It is already well made. Fit any head size #newarrival #uploading #entrepreneurlife #blessedhands #TNNursemama #entretennessee #entrepreneurmama #hardworkermama #workaholicmama #passionatemama #superheromama #beautifulafricanfabrics.

1/13/2024, 11:22:09 PM

Mama, I see you juggling all the things. Work. Home life with the kids and hubby. Extracurriculars. House work. Friendships. Grocery shopping. All while trying to take care of you. And then your daughter wakes up with a tummy ache saying she’s going to throw up. And it sends you into a spiral. You instantly get anxious because of all the things you need to do today. Like get to work on time. Sign the permission slip. Order the thing for school. Coordinate extracurricular stuff. Check in with your friend who’s been struggling. And don’t even mention the 15 mins you were trying to take for yourself before she woke up. It’s freaking hard. And here you are doing it. You might not feel your best at times. Feeling like you’re failing. I’m here to tell you, you’re not failing. Even when you don’t feel like it, your kids adore you. And they need you. You are everything you need to be right now in this moment. You have everything you need right now. Breathe that in for a minute. You got this, mama. Drop an emoji in the comments to show support for other mamas who are doing it too #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama #mamafindingherselfagain #breakinggenerationalcycle

1/12/2024, 5:01:01 PM

Episode #4 is out and it’s all about my Ins & Outs for 2024! While some are more serious than others, they’re all things I’m either taking or leaving. For more in depth take on my ins & outs, go listen to the podcast! You can find the link in bio! If you like to read more, I’ll be posting on this on my blog that is soon to come! For updates on that make sure you’re following @mother.barry Thank you to everyone who listens and gives feedback! It means so much to me!

1/6/2024, 2:20:37 AM

🎉Y’all...Shiren Rattigan is on the podcast today!! 🎙️Episode #48 of #TheWildMamaPodcast and the first drop of the year!🎉 Shiren is the innovative founder and CEO of Colossal Academy, a network of micro-schools revolutionizing education by centering relevancy. She’s been featured in Forbes, given talks at Harvard, and does absolutely groundbreaking work! Plus, she balances it all with her cherished roles as a mother, wife, and daughter. I’ve been lucky enough to know Shiren for many years and I promise you do not want to miss our conversation! We go deep into discussion about what family is, our important work as mamas, and how to create the things you want to see out in the world. Shiren is such an inspiration and this episode is so full! I hope you enjoy it and feel inspired to make your own dreams into reality! 🎙️ Tune in to the full episode by clicking the 🔗 in bio, typing on #TheWildMamaPodcast to either Apple or Spotify, or if you like to watch this conversation look ip Wild MamaTV on Youtube! The podcast has really been taking off and it’s only going to get better throughout 2024 so remember to stay tuned, subscribed, and following all new releases. If any of the conversations shared in the past few months has resonated for you please feel free to leave a comment or share with another mama friend who may be needing to feel seen! #entrepreneurmama #ambitiouswomen #workingmom #momswhobuildthings #shapingfutures #alternativeeducation #momssupportingmoms #lifecoachingforwomen #lifecoachformoms #creatingwhatsnext

1/4/2024, 10:19:50 PM

Cheers to all the small business mamas out there! 🥂💼 Introducing the Small Business Mama ceramic mug, specially crafted to celebrate the incredible women who juggle entrepreneurship and motherhood. This mug is a symbol of strength, resilience, and the endless love poured into both family and business. Start your day with a hot cup of motivation and let this mug remind you of your power to create, nurture, and succeed. Show off your small business pride and join the community of inspiring women who are making their dreams come true, one sip at a time. 🌟💪 #SmallBusinessMama #MompreneurLife #BusinessWithLove #MugGoals #EntrepreneurMama #ResilientWomen #SipAndConquer #MomBoss #BossLadyVibes #EmpoweredMug

1/4/2024, 3:01:46 AM

Rad Like Dad Jet Shirts are TOO CUTE! 😎 Instagram vs. Reality of trying to get my little models to take a photo 🤣 Go grab your Rad Like Dad shirts at shopwojandco.com! #radlikedad #jets #dadsajetpilot #raddad #f35 #instagramvsreality #woosh #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/28/2023, 5:59:01 PM

Merry Christmas and Happy Holidays from Woj & Co! Enjoy 20% off your entire purchase site wide as a very special THANK YOU for all of your support. No code needed and you can enjoy free shipping with orders over $50! #merrychristmas #happyholidays #wojiefive #thankyou #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/25/2023, 5:48:57 PM

Food for Thought Friday Winter Solstice : the shortest (o think I might have mispoke and said longest 🤦🏽‍♀️) day of the year Yet we tend to be crazy busy and stressed this time of year when nature is is trying to tell us to slow down. I’d love to know your thoughts about this. Drop me a comment or shoot me a dm ♥️ #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama

12/22/2023, 4:30:34 PM

This is 42! … and what better day to say hello to the new faces around here then on my special day 😉 Hi I’m Stephanie and the face behind Stephanie Marie Photography! ▪️I’m a mom to two amazing teenage girls ▪️I am a French immersion teacher- started French in SK and am currently teaching grade 7. ▪️In high school I also took German and can still recite the paragraph we needed to memorize about Barbara Brown! ▪️I have one tattoo but several ideas for more ▪️I do not like olives or mushrooms… (its a texture thing) but love eating pretty much everything else ▪️My ears are pierced…. Three times actually in each lobe lol, but I only use the bottom hole for earrings ▪️I love animated (cartoon) movies, my favourite being Little Mermaid ▪️I am NOT a Coffee drinker and for the longest time wasn’t a tea drinker either- but now I am loving my chai tea latte’s ▪️I do not have any cavities and decided at 35 to get Invisalign- my brother was the lucky one who got braces when we were younger 😉 ▪️I am not a beer or wine girl- I’m allergic to gluten so no beer and wine gives me a headache- so I like to settle with a cider or Raspberry Vodka and coke ▪️I LOVE country music but Matchbox 20 has my #1 spot ▪️Finally- I love my birthday What do you think, did anything surprise you? Do we have anything in common? Thanks so much for following along and supporting me! ❤️ (Photo credit: @thekatieasselin)

12/22/2023, 12:04:54 PM

Young Living box opening One monthly wellness box and one box of incentive rewards 🤗 #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama

12/20/2023, 9:58:01 PM

NEW NEW NEW!! Daddy + Me Tees available NOW! Infant, Toddler and Youth Sizes available in multiple color options. Go grab yours at shopwojandco.com! Code CHEER is still active so don’t wait! #daddyandme #dada #girldad #boydad #dadofboth #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/16/2023, 3:50:10 PM

Ski all day, Après all night! ⛷️✨🍾 Après Ski Long Sleeve Graphic Tee and Sweatshirt available in different color options! Check it out at www.shopwojandco.com! #skilover #après #apresski #apresskiparty #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/15/2023, 2:35:03 PM

Food for Thought Friday We create our reality The thoughts we pay attention to determine how we feel. How we feel determines our actions and what we do. What we do determines our reality. Food for thought Does this resonate? Let me know in the comments. #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama

12/15/2023, 2:23:47 PM

HURRY, HURRY! Use code ‘CHEER’ at checkout to get a special holiday discount. Graphic tees make great gifts - one to gift and one for you! TREAT YO SELF! 🎁🎄 #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/14/2023, 3:56:37 PM

Food For Thought Friday Have you ever given thought to why you react a certain way in different conversation? Or why you do what you do? When creating the life you want, this can be a super important thing to reflect on. #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama #foodforthoughtfriday

12/8/2023, 2:34:14 PM

Levi here to share some HOLIDAY CHEER 🎁 Just trying to snap a photo of the Holiday Cheer Crewneck Sweatshirt (white BTW) and Levi had other plans! 🎄✨🎁 my apologies if you are grossed out - I couldn’t pass up this opportunity to share this very real, very funny mom moment. #holidaycheer #holidaycheergraphictee #momlife #mommoments #blowout #reallife #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/6/2023, 3:23:44 PM

🫶 Gratitude Post: I’m grateful to live in DC. I’m grateful to be a part of this beautiful community of creatives, world-changers, dream-encouragers, and innovators. Grateful for this wild entrepreneurship ride that I willingly subject myself to.🎢😂 And grateful for incredible clients that make me never want to do anything else. (Photos: DC Startup Week—definitely a 2023 highlight!)

12/5/2023, 9:02:03 PM

✨Faith Can Move Mountains✨ “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” Matthew 17:20 I hope you are moving into this week knowing that with even the smallest amount of faith, nothing is impossible! This graphic tee comes in so many color options and makes a great gift for the holidays 🎁🎄 this is one of my all time favorite graphic tees! #faithcanmovemountains #faith #matthew1720 #mustardseedfaith #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/5/2023, 3:25:07 PM

✨Psalm 139:14✨ When the negative thoughts start to creep in, remind yourself that you are FEARFULLY and WONDERFULLY made! YOU are beautiful and unique and your future is BRIGHT. Put the doubt, fear, and negativity behind you because you are a masterpiece! Now go out and be ALL that he has called you to be. Grab your Wonderfully Made Tee at shopwojandco.com! (The color I am wearing is no longer available, but luckily this design comes in multiple different colors. The closest to the color pictured is “Heather forest”) #fearfullyandwonderfullymade #inspirationalgraphictees #faithgraphictees #faithinspired #faithinspiredgraphictees #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/3/2023, 3:26:44 PM

It’s December 1st… Let the countdown to CHRISTMAS begin! 🤶🏻🎄🎁 Lots of FUN & FESTIVE holiday graphic tees and sweatshirts at shopwojandco.com! Go grab your new favorite holiday tee. #holidaygraphictees #christmastime #mamaclaus #holidaygiftideas #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

12/1/2023, 3:21:42 PM

Thank you @sie.gruendet for hosting an inspiring afternoon 🙌🏽 The #Frankfurt entrepreneur community is strong and I love that this space was available for us to exchange ideas and learn from one another 💪🏽 #expatsingermany #entrepreneurmama #startup #frankfurtstartup #frankfurtgermany #entrepreneur #moveabroad

12/1/2023, 3:08:13 PM

Holiday Gifts on a Budget Join me while we dissect Young Living’s Holiday Magic Bundle and break it down into 7 different gifts A friend of mine shared this idea and I thought it was genius for Christmas shopping on a budget Thanks @thestewardlife #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama

11/30/2023, 2:48:36 PM

Our African Visor cap to the rescue for all round seasons. Call and contact us for anu orders. #entrepreneurlife #blessedhands #Nursemama #entrepreneurmama #hardworkermama #workaholicmama #passionatemama #superheromama #beautifulafricanfabrics.

11/30/2023, 5:06:13 AM

Today, I felt called to just be. Be present with my daughter Catch up with my sister Appreciate my husband and the beautiful breeze. To sing To dance To do nothing at all I have this choice because I have this business. And I share this business so others have this choice as well. Life is precious Life is beautiful And life is happening now. Let's not wait until our kids are grown or loved ones have passed To realize we should have spent our time differently. This Friday, I'll be sharing about this business alongside one of the most beautiful humans I know @mikaela__danielle And this Sunday, we'll begin a 6-week mentorship for those who feel aligned and ready. We can be present We can be in alignment We can have a business that prioritizes what matters most. If you're ready for a change and want to learn more, Details are in the event link below (or reach out anytime!) We're so honored to support those seeking more peace, purpose and freedom ✨

11/29/2023, 1:43:22 AM

I’ve got that post holiday ‘how is it only Tuesday’ vibe today! If you’re feeling the same… May your love be endless, your coffee strong, and your mom uniform be comfy + cute. We got this! 🤍 Featuring the ‘Extremely Tired Moms Club Sweatshirt’ in color Sand. (Lots of other fun color options at shopwojandco.com) Are any other moms LOVING the fact that cargo pants have made a comeback? Did someone say EXTRA pockets!? What a DREAM! #shopwojandco #wojandco #wojandcodesigns #graphictees #graphictshirt #graphicteestyle #graphicteeoutfit #graphicteeoutfitinspo #shopify #smallbusiness #shopsmall #graphicteevibes #mama #entrepreneurmama #entreprenuer

11/28/2023, 8:33:04 PM

We've all heard the saying, "Remember your why" but let's talk about your intentions? Why's are great and necessary, but so are intentions, and they are often not talked about. Intention refers to a purposeful and deliberate mental state wherein an individual actively plans or aims to achieve a particular outcome or goal. It involves a conscious decision and a commitment to pursue a specific course of action with clarity and focus. So set your intentions right along with your why's & commit to working your business and living your life mindfully. #sortofcrunchymama #semicrunchy #semiholisticmamas #holisticlivingconcepts #ingredientsmatter #entrepreneurmama #mindsetmatters #mindfulliving #intentionalliving #setintentions

11/28/2023, 4:26:01 PM

Here's what we're not going to do... We're not going to come back from a long weekend and punish ourselves for resting. If you took time off for Thanksgiving & the days to follow... I'm proud of you 💕 👏🏿 You deserve that time off. 👏🏽 You deserve to rest. 👏🏻 You deserve to just be. Now that you're feeling rested & refreshed, here's what you're not going to do ... ❌️ You're NOT going to come back and fall right back into the same poor habits & routines of hustle & grind... ❌️ You're not going to answer every single ping your phone makes... ❌️ You're not going to lose yourself, your boundaries, or otherwise again. INSTEAD .... You're going to have a little sit down with yourself & come to the realization that taking time off not only did you good, it served your family, too ❤️ You're going to accept that your business didn't burn to the ground, and that your clients survived (and probably felt more relaxed themselves) without you for a few days. You're going to realize you honored your WHY the last few days... and you're going to reflect on just how good that felt 🙌🏼🙌🏾🙌🏿🙌🏻🙌🏽 Journal Prompt: After the Holiday & weekend off, I felt .... #yourboundariesmatter #entrepreneurmom #yourwhymatters #homeschoolbusinessmom #simplebusinessstrategies #boundariesmatter #entrepreneurialjourney #boundariesarehealthy #homeschoolandbusiness #kingdomentrepreneur #homeschoolmama #entrepreneurmama #momsinbusiness #familytimeisqualitytime

11/28/2023, 12:00:28 AM

INTENTIONAL 👏 LIVING Repeat after me! "2024 will be the year we are intentional in every step we take!" #sortofcrunchymama #semicrunchy #semiholisticmamas #holisticlivingconcepts #ingredientsmatter #entrepreneurmama #mindsetmatters #mindfulliving #intentionalliving #setintentions

11/27/2023, 7:02:10 PM

The ARIA is 50% off tomorrow 😳 Comment yes and I’ll get you the link! When you order an oil or 2 to get you to 100PV and place it on loyalty you’ll get Free shipping, a second diffuser for free, and 5ml bottle of grapefruit oil, and a fun welcome gift from me ☺️ This thing is so freaking pretty. It’s a statement piece in our house for sure!! Comment yes for the link and let me know if you’d like any oil recommendations ☺️ #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama

11/27/2023, 6:30:09 AM

So many things about this quote, I needed! What part strikes your heart strings! ? #sortofcrunchymama #semicrunchy #semiholisticmamas #holisticlivingconcepts #ingredientsmatter #entrepreneurmama #mindsetmatters #mindfulliving

11/26/2023, 10:04:17 PM

Coming out of a cloud Do you know what I mean? You’ve had a couple rough downer days and you start to feel a shift. You start to see the sun come out again. You start to feel more energy That’s where I am today. These days have been coming and going a lot more frequently lately as I work on lots of emotional healing. It is a journey I never would have imagined myself on 5 years ago. But it’s here and I’m here for it. On these days when the sun is starting to shine again, do you feel like it helps to just put on some clothes and makeup? To help that sun come out even more? I’d love to hear your thoughts in the comments. I do. Which is why I’m here talking about this and putting makeup on ☺️ #selfhealer #solodanceparty #dancelikenooneiswatching #childhoodtraumahealing #holisticwellnessmama #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏmama #smallchangesmakeabigimpact #entrepreneurmama #healthylivingmama

11/26/2023, 7:33:42 PM