Finding a way to eat my fave foods with less than half the calories-homemade chicken sandwich, low carb protein bread, lettuce,tomato, pickles, I added hot sauce instead of sauce , sweet potato fries and pineapple topped with tajin 🍽️ #lowcalorie #lowsodium #homeade #girlmeals #mommeals #marlysmealprep #lowsodium
Been on my #girlmeals and keeping it cute vibes lately! #fruitsalad #salad #tracietakeson😉💞
My go to glutes and hams routine👉👉 I hope everyone has a great weekend😚 #fitnessmotivation #health #strengthtraining #healthychoices #healthyhabits #explorepage #gymsplit #fitspo #glutestransformation #discoverpage #glutesandhamstrings #healthreels #girlmeals #gymgirls #gymrats #girlslegday #legday #legdayroutine #fitness #dyfne #explorepage #gymlifestyle #glutesworkout
Last day of girl meals for a minute going to have to get some actual food in the fridge. 😆 #cucumbersandwiches #salads #girlmeals #nolongerlivingthesinglelife
I went through a bit of a #girldinner phase which mainly consisted of eating only a packet of pre-seasoned noodles for dinner. 😐 I’m so thankful through the use mindful eating to know better and do better!! Because I am NOT reducing how much I eat or suppressing my appetite because I need FUEL for all the things! 💪🏼 building muscles 👩👧👦raising and keeping up with kids 🥴regulating my hormones, and 👩❤️💋👨 loving my husband I am prioritizing protein, all the veggies, good quality carbs, and beneficial fats!! And this is what I eat in a day! Breakfast: peanut butter banana oatmeal and breakfast salad Lunch: vegetable soup and salad Snack: chocolate pumpkin protein mug cake, tortilla chips, and seed crackers Dinner: southwestern spaghetti squash and tortilla chips (chips aren’t necessarily on plan but fine occasionally) Southwestern Spaghetti Squash Ingredients: Medium Spaghetti squash 1 Tbsp olive oil 4 chicken breasts, cut into 1 inch cubes 1/2 chopped onion 🧅 1 chopped bell pepper 🫑 Garlic 🧄 Diced jalapeño 1/2 Tbsp cumin 1/2 Tbsp oregano 1/2 Tbsp chili powder Salt and pepper 1 can drained and rinsed black beans 🫘 1 can corn, drained 🌽 Shredded cheese 🧀 -Preheat oven to 375°. -Poke holes in the squash and microwave for 4 minutes. Cut in half and microwave for 8 minutes. Continue heating until cooked, kinda squishy. Once cooked, scoop out seeds. Scrape the squash from the rind and place in a sprayed casserole dish. -Heat oil in skillet. Add chicken, peppers, and onions, garlic, and jalapeño. Cook until veggies are nearly done. Add seasonings. -Add beans and corn. Cook until chicken is done. -Top squash with chicken mixture. Add cheese. -Put in oven until cheese is melted. For more protein rich recipes, comment PROTEIN below ⬇️!
Our "girl" + thomas dinners. ✨🍽 We savor every bite. 🤣
Chow Town @lollapalooza and a visit to @doomstreeteats for a chicken & waffle dog with mac & cheese! 🎉🤘🏻 . . . . . #lollapalooza #lollamix #chowtown #eatlocal #chowtownlollapalooza #festivalfood #eat #baeeatsworld #girlmeals #forkyeahfoodies #thefoodieinitiative #eatnorthamerica #yum
Your Gurl be Cookin!!!! #fit #meals #fitness #girlmeals #absaremadeinthekitchen #ilovemuscles
